---
title: "Bodybuilding & Physique Competition Prep with Champion Coaching at Spartans Gym - mytribe"
description: "Achieve your fitness goals with expert Bodybuilding & Physique Competition Prep, Personal Training, and Women's Fitness classes. Join a supportive gym environment led by Coach Bali and start your transformation today!"
canonical: https://mytribe.in/coachballi
last_updated: 2024-09-30
---

# Palvinder Singh

I offer expert coaching for bodybuilding competitions and general fitness, both online and at my gyms. As the Head of NPC Delhi State, my mission is to build champions through discipline, hard work, and consistency.

## Services

### [Bodybuilding & Physique Competition Prep](https://mytribe.in/coachballi/bodybuilding-physique-competition-prep)

Available online and at gyms across Dwarka, Vikaspuri & Indirapuram

Typically ₹8-20K per month (estimate)

- ![This is what pure dedication looks like. We worked day and night for this condition, and he brought home the gold at the NPC Rajasthan 2024. This is the real victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3f7548-176f-416c-91e4-d5a6fabdfbfd)
- [Video: My pre-workout is the raw desire to be better than yesterday. Here I am pushing my athlete to break his limits on a 200kg deadlift. This is the kind of mehnat that separates the boys from the men.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cded12-8f6e-45d7-b558-001d3814c58f)
- [Video: I am incredibly proud to coach champions across all categories. Here is Ms. Anshul Bhardwaj being crowned the Women’s Physique Overall Champion at NPC Delhi Series-2. Her strength and consistency are an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4806310-6f3c-4e99-8178-ba0a50a5d28e)
- ![The result of teamwork and relentless effort. Posing with my two champions and their collection of trophies after the Mr. India competition. When my athletes win, I win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2949ab2e-1558-45fc-912e-c334bb3e9e97)
- [Video: As the Head of NPC Delhi State, I personally invite all serious athletes to the upcoming Delhi Championship. I know what the judges are looking for, and I will guide you to meet that standard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71055640-db05-4eff-aa34-f2eb3b148c6a)
- [Video: This young sher is on a mission. The fire and discipline at this age are what create future champions. I am watching his progress closely during our offline coaching sessions in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cdb2fe-d70d-4d85-a77b-f1f8c429b91d)
- [Video: Coaching for the bikini category requires a specific focus on aesthetics and stage presence. Congratulations to Ms. Surbhi Jaiswar for winning the Bikini Overall Champion title at NPC Delhi Series-2.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c756459-af26-4c7e-8811-91d269ca4ea6)
- ![This is more than coaching. It is a bond built on trust and hard work. The moment I put the medal on my athlete is the real reward for both of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd58cf6-b68e-4030-9971-ed51faadc0aa)
- [Video: A pro-level vacuum pose is a game-changer in classic physique. I teach my athletes techniques like this to give them an edge on stage, helping them display a combination of size and aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078dc37f-5c2c-473d-b560-dba572379eb2)
- [Video: The gym is our battleground. Here, one of my athletes is pushing through a heavy bicep curl set. This is the intensity required to build a championship-winning physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933792de-2462-46de-bb82-920969217aca)

### [Shesweat Gym Membership (Women-Only)](https://mytribe.in/coachballi/shesweat-gym-membership-women-only)

Visit Shesweat Women's Fitness in Dwarka, Delhi

Typically ₹1,500-3,000 per month (estimate)

- [Video: This is what a focused workout at Shesweat looks like. You can see one of our members moving from the leg press for lower body strength, to the lat pulldown for a strong back, and then using free weights for detailed muscle work. I ensure our gym is fully equipped for a complete and effective training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaf611e-29ee-483f-8141-9397b9b47ee4)
- [Video: Hear directly from Surbhi, a dedicated member of our Shesweat community. She shares her experience with the gym's positive environment, our knowledgeable trainers, and the certified equipment. It makes me proud to hear she saw changes in just one week of joining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e65ac4b-a051-45cb-8983-b6ac7bcd18d7)
- [Video: Working out should also be fun. Here is a glimpse of our high-energy dance fitness group class where our members enjoy themselves while getting a great cardio workout. It’s all about building strength and confidence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd5ce93-0cb9-494e-9124-a705618f6c71)
- [Video: At Shesweat, you are never alone in your fitness journey. This video shows two members working out together, performing synchronized lunges and squats with dumbbells. This is a great example of the supportive community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9553a61-61b9-4805-ab40-3f9135c98c27)
- [Video: This is a moment of immense pride. Here is Surbhi Jaiswar, one of my dedicated athletes, being crowned the Bikini Overall Champion at the NPC Delhi Series. Her victory is a testament to her hard work and the effectiveness of our training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c756459-af26-4c7e-8811-91d269ca4ea6)
- ![This is me, Coach Bali, in my element. I believe in leading by example and creating a space where everyone feels motivated to become the best version of themselves. My goal is to guide you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fedef2-4083-4b1a-9768-58a0fcfb2d3b)
- [Video: Another champion from our team, Anshul Bhardwaj, on stage after winning the Women's Physique Overall Champion title. Her incredible physique and stage presence are the result of intense dedication and a disciplined training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4806310-6f3c-4e99-8178-ba0a50a5d28e)

### [Spartans Gym Membership (Unisex)](https://mytribe.in/coachballi/spartans-gym-membership-unisex)

Visit Spartans Gym in Dwarka, Delhi

Typically ₹1,500-2,700 per month (estimate)

- [Video: Welcome to Spartans Gym Dwarka. I've built this 4000 sq ft space across two floors to give you everything you need for serious training. This video gives you a quick tour of our dedicated cardio, lower body, and upper body sections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbccb6da-17e6-4851-a3cf-bf6a3fe82e7f)
- [Video: Here, it's all about the work. This is what a typical day looks like at Spartans, with members of all levels pushing their limits. You can see our trainers guiding form on the machines and leading floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7751743d-53f3-4603-980a-5dcd80056082)
- ![As the Head of NPC Delhi State, I am proud to be associated with Asia's largest fitness expo. This is not just a gym, it's a gateway to the professional bodybuilding community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efe0a46-0bc0-4c9a-991c-84a902375cca)
- [Video: It's always a pleasure to host friends like Gaurav Taneja bhai at the gym. We share a long history and a common passion for genuine, hardcore fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0011db34-f244-4749-b5ea-516f72e3eeab)
- [Video: This is what pushing your limits looks like. A 200kg deadlift is a testament to dedication and the right guidance. My team and I are always on the floor to spot you and help you break your own records safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cded12-8f6e-45d7-b558-001d3814c58f)
- [Video: Listen to what Sejal has to say about her journey with us. In just two months, she lost 3-4 kgs with the help of our trainers, diet guidance, and cardio sessions. We are proud of her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09b34be-bfa4-4686-a593-da134bbd46ec)
- [Video: This is a glimpse of our trainer-led group cardio sessions. It’s a great way to burn calories and build stamina with the energy of the whole crew pushing you forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f9486e-291c-4890-a2b3-d4da3b900c83)
- [Video: Some of our members are on a mission to build a champion's physique. We provide the intense environment and expert guidance needed for competitive bodybuilding and serious strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933792de-2462-46de-bb82-920969217aca)

## Meet your expert

### My story

Log mujhe Coach Bali ke naam se jaante hain. Gym ke bahar, main ek family man hoon – mere bachche Kazz, Zorawar, Niyamat meri taqat hain. Festivals, family time, yahi mera asli life hai. Hum dikhawa nahi karte, thode ache thode bure hai – bas real hain. Roz subah faith se din shuru karta hoon. ‘Sarbat da bhala’ – sabka bhala chahiye. Family aur faith, yahi meri strength hai.

### My work

- **Bodybuilding & Physique Competition Prep**: Online aur offline training for those wanting to compete - push karte hain limits tak.
- **General Fitness & Personal Training**: Unisex Spartans Gym aur Shesweat women’s fitness classes – sabke liye open hai.
- **Creating Champions**: NPC Delhi State ke head ke taur pe, mera goal hai students ko champion banana. Abhi to suruaat hai.
- **Supportive Gym Environment**: Certified gym equipment, knowledgeable staff, sabko welcome karte hain – athletes ho ya beginners.