--- title: "Personal Training: Get a Custom Workout Plan & Real Results - mytribe" description: "Transform your fitness with expert Personal Training. Get a custom workout plan from a certified personal trainer focused on strength and conditioning, injury recovery, and sustainable results. Available online or in-studio. Start your journey today!" canonical: https://mytribe.in/coachapoorv/personal-training last_updated: 2025-09-30 --- # Personal Training in Mumbai By [Apoorv Mathur](https://mytribe.in/coachapoorv) · I offer personal training with custom plans, focus on safe technique, and real-time adjustments for beginners, injury recovery, and anyone wanting lasting results. ## Locations Available online and at The Space Fitness studio in Juhu, Mumbai ### Visit at - At The Space Fitness studio in Juhu, Mumbai (close to Vile Parle West, Andheri West, Santacruz West, Versova, Lokhandwala Complex, Khar West) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Fitness & Lifestyle Assessment Mandatory 60-minute diagnostic session analyzing body composition, mobility patterns, and injury history. Typically ₹2,360-2,500 Per Session (estimate) #### Diagnostic & Testing * **Body Composition Analysis:** Full report using professional-grade InBody machine measuring skeletal muscle mass, body fat percentage, and visceral fat. * **Movement Screening:** Functional movement audit (squat mechanics, shoulder mobility, hip hinge testing) to identify sticking points. * **Injury History Audit:** Detailed review of past traumas (slip disc, knee issues) or medical conditions. #### Strategy & Consultation * **Goal Mapping:** Establishment of realistic timelines for specific fitness goals. * **Lifestyle Audit:** Assessment of current sleep hygiene, nutrition habits, and stress levels. * **Coach Assignment:** Matching with a specific trainer based on assessment results and personality fit. ### Remote 1:1 Coaching Program App-based custom programming for home or gym use with video form analysis and weekly progress calls. Typically ₹12-18K Per Month (estimate) #### Digital Programming * **App-Based Workout Plan:** 4-6 days of training programmed specifically for user's available equipment. * **Video Form Analysis:** Review of client-uploaded videos with voice-over or written feedback on technique. #### Accountability * **Weekly Check-ins:** Scheduled 15-30 minute video call or email to review loads and measurements. * **Monitoring:** Continuous tracking of food logs and sleep metrics via app. * **Direct Access:** Priority response via WhatsApp for query resolution. ### In-Studio Personal Training Subscription Monthly 1-on-1 coaching package including private floor access, 8 to 12 guided sessions, and nutrition advice. Typically ₹22-36K Per Month (estimate) #### Training & Facility * **1-on-1 Coaching:** 60-minute dedicated sessions with assigned coach (8 to 12 sessions based on frequency). * **Studio Access:** Full access to Juhu studio floor during sessions with no wait times. * **Equipment Usage:** Access to premium gear including Assault AirBikes, Rowing machines, and Olympic lifting platforms. #### Programming & Support * **Customized Workout Plan:** Structured program (Hypertrophy, S&C, or Rehab) tracked via app. * **Technique Correction:** Real-time tactile cues to fix form on compound lifts. * **Nutrition Guidance:** Review of food logs and macronutrient advice. * **Accountability:** Access to dedicated WhatsApp support group. #### Amenities * **Studio Perks:** Access to changing rooms, towel service, and filtered water. ### 12-Week Body Transformation Package Comprehensive 3-month block with 36 personal training sessions, calorie cycling strategies, and bi-weekly audits. Typically ₹75-90K Per Package (estimate) #### Training Volume * **36 Personal Training Sessions:** Fixed frequency of 3 sessions per week. * **Progressive Overload:** 3 distinct Mesocycles (training phases) changing every 4 weeks. #### Transformation Protocol * **Nutrition Strategy:** Detailed calorie cycling or macro-nutrient manipulation for fat loss. * **Bi-Weekly Assessments:** Regular check-ins using InBody machine and tape measurements to track metrics. * **Additional Access:** Discounted or complimentary access to metabolic conditioning group classes for extra calorie burn. ## About Personal Training ### My Take on Fitness Fit toh sab banna chahte hai, but getting started feels confusing. I keep things simple and real - no shortcuts, no nonsense. My personal training is about building real strength and confidence, not just chasing numbers on a scale. You won’t find crash diets or quick fixes here - we play the long game. ### Who I Work With - Total beginners who feel out of place in a gym. - Anyone recovering from injury (lower back, etc.) and wants to get strong safely. - Women looking for help with pre/post-natal fitness or PCOS. - People wanting to master resistance training basics like deadlifts and squats. - Those after a sustainable body transformation for big life events. - Experienced lifters stuck at a plateau and need help refining technique. ### How I Train You - We start with a detailed assessment - real talk about your goals, movement, and what you need. - Every plan is 100% personalized. I actually listen to how you’re feeling that day and adjust - no cookie-cutter routines. - Technique is everything. I’m on you about form to keep things safe, especially if strength training for injury recovery is your goal. - We focus on four things: consistency, intensity, nutrition, and recovery. ### What You Get - Guidance on beginner gym training, whether in-person at my Juhu studio or through personalized online fitness coaching. - Strong focus on smart nutrition and building habits that last. - A mindset shift: progress over perfection, always. Kyunki perfection se zyada progress matters. Chalo, let’s get genuinely strong together. ## Highlights Browse through Apoorv Mathur's best work. ### [Featured](https://mytribe.in/coachapoorv/personal-training/featured) - [Video: To achieve her goals, Masaba Gupta put in the work. This wasn't about shortcuts; it was about consistent, smart training day in and day out, focusing on everything from strength and conditioning to recovery and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328c8f81-794e-4db5-ae30-934532b3a7d1) - [Video: If you have long arms and struggle with your bench press, you're not alone. Here, I break down specific techniques like pin presses and pause reps to help you build strength at your weakest point and finally break through that plateau.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d216f32e-babf-479f-9dc5-a846d4770aec) - [Video: Let's bust a myth. Strong is not just for men. Here at The Space, we empower women to lift heavy, master their strength, and take control of their health, leaving outdated fitness stereotypes behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795579d8-3b12-4405-89c9-89f28c30b25c) - [Video: It means a lot to hear this from Mira Kapoor. My approach is simple: I listen. A workout should be tailored to how you feel that day, making fitness something you look forward to, not something you dread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a17f45-a4ce-4d55-b677-0c34d9d7d1c1) - [Video: This is what real progress looks like. Rima came to me to rebuild her strength post-partum, and just five months later, she hit a 50kg back squat. Her dedication shows what's possible when you trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489eddc5-2c87-423f-88ec-72e6403c584d) - [Video: Many of us have a 'prescription mentality' towards fitness, looking for a quick fix. I believe in a different approach. We focus on building sustainable habits around training and nutrition for long term health, not temporary results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8a8fc9-9881-41e3-8412-6db3d5a51009) - [Video: The energy in our group classes is unmatched. It's a space where everyone, from beginners to advanced members, can push their limits together, whether it's mastering pistol squats or working on handstand progressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf751d6-ce59-45ed-a6d1-3e49b114dd55) - ![Ready to get started? I offer fully personalized training programs both in my Juhu studio and online. We cover everything from strength and performance to injury recovery and lifestyle coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c77e68-3419-4cb5-9799-4e37ef30ed67) ### [Real Results, Real People](https://mytribe.in/coachapoorv/personal-training/real-results-real-people) - [Video: The journey with Masaba Gupta was about building a complete lifestyle. We focused on consistent training, dialing in nutrition, and prioritizing recovery to get her ready for the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328c8f81-794e-4db5-ae30-934532b3a7d1) - [Video: Masaba explains our training philosophy better than I can. We focus on getting stronger, not just skinnier, and truly understanding how a woman's body and hormones impact training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c557fc1a-25ad-43e3-a733-41fe5f4fcd17) - [Video: Helena's journey is one of my favorites. She went from being scared of the gym to training six days a week, mastering deadlifts, push-ups, and pull-ups. It proves that with the right guidance, anyone can build a fearless relationship with fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549d4159-3346-420b-b7c1-4213fa6fc9f3) - [Video: Getting a client ready for the new year involves a mix of heavy lifting and conditioning. Here you can see a client's progress through deadlifts, front squats, dumbbell presses, and even recovery work in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39e4d60-fb27-47c3-a344-6def30cd29e3) - ![That look on a client's face when they see their hard work pay off on the rowing machine. These moments of hitting personal records are what it's all about. Aa gaya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46b2c14-4c66-49ad-b784-858becf886de) ### [Strength Training for Women](https://mytribe.in/coachapoorv/personal-training/strength-training-for-women) - [Video: Can HIIT workouts affect PCOS? I sat down with Masaba to discuss why a one-size-fits-all approach doesn't work, especially when managing hormones. Understanding your body and adjusting intensity is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0990c5-6d45-4ed8-84de-104d559621fd) - [Video: A glimpse into a personal training session with Masaba. We work on building functional strength with exercises like Turkish get-ups, bent-over rows, and landmine presses to prepare her body for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2277a5-c233-4ae0-9a1e-41038879e6e1) - [Video: Want to feel the burn? Here's an arm day finisher I did with Masaba. It combines side raises, front raises, and rear delt flys to build shoulder strength and endurance. Don't forget to smile through the pain!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2452dd88-bd17-4cf4-ac27-03c3db191585) - [Video: A simple and effective full-body workout in action. This session with Masaba includes dumbbell lateral raises, floor presses, and kettlebell squats, all with a focus on perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fef85a0-0a1e-49c1-853c-745d52017b01) - [Video: Training doesn't always have to be inside the gym. Here, we took the workout outdoors, mixing things up with mobility work, halo lifts, and landmine rows to keep things fresh and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68751a6e-83ad-417c-b758-613a44400611) - [Video: A typical high-energy session at the studio. This client is working through a circuit of kettlebell swings, burpees, and the assault bike, building both strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd319cd-53b2-4f03-9fb8-95434bf0e99b) ### [Master Your Form](https://mytribe.in/coachapoorv/personal-training/master-your-form) - [Video: After our members hit new deadlift personal records, we held a clinic to refine their technique. Here, I'm working one on one with participants to clean up their form, because efficient movement leads to stronger and safer lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7894d4-be81-4908-8697-a8193136e3ea) - [Video: I hear this all the time: "I just want to lose fat from here." The truth is, you cannot spot reduce fat. This video breaks down why doing endless crunches won't give you a flat stomach and what you should focus on instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bace702-4d7b-4574-af58-75640a1c7ea4) - [Video: Are you setting up the assault bike correctly? A few simple adjustments to the seat height and position can make a huge difference in your efficiency and prevent discomfort. Here's a quick tip to get it right every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4526ef-3c13-450b-ab7e-679444dc17aa) ### [My Approach to Fitness](https://mytribe.in/coachapoorv/personal-training/my-approach-to-fitness) - [Video: People think we only train celebrities, but the truth is, everyone who walks through our doors gets the same dedicated coaching. We believe everyone deserves to be trained like a star, because the real celebrities are the ones who show up for themselves every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc3cb54-a95e-47fb-8bc7-8c40b529f630) - [Video: Some thoughts that hit me while getting back into my own training. Discipline will always matter more than motivation. I've used every excuse in the book, but I know what it feels like to be at my best, and I want that again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4077a7dc-f294-4e6a-a4a6-f108aee096df) - ![As a coach, people assume I've always been fit, but that's not true. I've struggled with weight gain and mental drain when the hustle of being an entrepreneur took over. It taught me that fitness isn't about having time, it's about setting priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4186e01c-cfb1-45a4-94c9-83b1fd73ad9d) - [Video: Announcing our Festive Sculpt transformation program. The festive season can be a time when hard work goes down the drain. This program is designed to give you all the tools you need, from workouts to nutrition coaching, to stay on track and transform your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449b73e5-9aad-456d-b366-15c3ece4f16b) ### [The Space: Our Studio & Community](https://mytribe.in/coachapoorv/personal-training/the-space-our-studio-community) - ![The process starts with a conversation. Here, I'm sitting down with a client during our Summer Shred program to go over his InBody results and fine-tune his plan. We believe in a data-driven, personalized approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3545ca8-b58b-4968-bd1c-2346f9324405) - ![We track progress with more than just the scale. Taking measurements is a key part of our check-ins, helping clients see tangible changes and stay motivated on their transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3504d333-9171-4024-a222-f5289fe32768) - ![The tools of the trade. A measuring tape, a coffee cup, and a plan. This is where the behind the scenes work happens for our transformation programs, ensuring every detail is covered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5227255-e3e2-42a8-855f-42d44692cdc6) - ![Enjoying a quiet moment with a coffee at the studio. The Space has evolved over the last four years, but the vision has always been the same: to create a place that pushes all of us to be our best selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d66adf8-b180-45ac-a55b-d9139cbcd86d) - ![A candid shot at The Space. Our studio was designed to be a welcoming environment where you can train hard and also relax. The green spaces and open design are a big part of our vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc43466c-89ab-43fc-b965-d87ef1f2e7fd) - ![A shot with my co-coach and partner. This year was all about growth, from renovating our garden space to bringing back yoga and hosting community events. We are so proud of the team and the #PeopleOfTheSpace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b286b36-06dc-45fd-bc71-a42734d8a25b) - ![This is me with my partner, Gigi. We relaunched The Space in 2021 with a mission to shake up the fitness industry through honest, science-backed training. Our goal is to focus on long-term health, not just aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadad9a4-505f-44e2-931c-94ddc3311668) ## Meet your expert [Apoorv Mathur](https://mytribe.in/coachapoorv) ### My story People think we’re all sorted because we run a fitness studio, but trust me, we’ve had our own messy days. Sometimes you’re flying, sometimes you’re just dragging yourself through. Fitness isn’t just business for us - it’s what brings us back, again and again. My partner Gigi and I built 'The Space' so folks can walk in and feel like it’s theirs. Yaar, nothing matches coaching on the floor, cheering our people on. This place? It’s home, full of real connections and strength. ### My work - **Our Services**: We offer Online transformation coaching, remote plans, private training, pre/post-natal sessions, and strength group classes. - **How We Train**: We keep it simple - science-backed fitness, strong not skinny, no magic shortcuts, just sustainable health plans. - **Our Approach**: You show up, we guide you. Consistency, nutrition, recovery - we listen to your body, no crash diets. - **Our Community**: This place is a vibe. People hype each other, we run treks, clubs, challenges. Training here is pure joy. ## More services from Apoorv Mathur - [Online Fitness & Nutrition Coaching](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching) · ₹8-25K per month (estimate) - [Group Training Programs](https://mytribe.in/coachapoorv/group-training-programs) · ₹6-13K per month (estimate) ## Experts similar to Apoorv Mathur on mytribe - [Personal Training by Samarth Jani](https://mytribe.in/yogabysamarthjani/personal-training) · ₹800-2,500 per session (estimate) · Nitrro Bespoke Fitness Breach Candy - [Fitness & Personal Training by Ravi](https://mytribe.in/ravimmacoach/fitness-personal-training) · ₹1,000-2,000 per session (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Personal Fitness & Nutrition Coaching by Amit Dahiya](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching) · ₹1,000-2,500 per session (estimate) · 6262 Fitness - [Strength & Fitness Training by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) · ₹1,000-2,500 per session (estimate) · Mumbai Metropolitan Area - [Personalized Online Fitness & Nutrition Coaching by Shreyas Kamath](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching) · ₹2,500-7,000 per month (estimate) - [Hybrid Fitness Coaching by Manisha Joshi](https://mytribe.in/max_speed_mani/hybrid-fitness-coaching) · ₹1,200-3,000 per session (estimate) · Mumbai Metropolitan Area - [Personal Training & Fitness by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/personal-training-fitness) · ₹600-1,500 per session (estimate) · Predominate MMA Fitness - [Strength & Conditioning by Kavish](https://mytribe.in/kavishmirpuri/strength-conditioning) · ₹800-2,000 per session (estimate) · fit4elite gym & store - [Boxing Fitness Conditioning by Tejas Patekar](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning) · ₹500-2,500 per session (estimate) · Mumbai Metropolitan Area - [Fitness & Nutrition Coaching by Shafiq Shaikh](https://mytribe.in/xffofficial/fitness-nutrition-coaching) · ₹800-2,500 per session (estimate) · XFF - Xtreme Fight Federation MMA Classes in Mumbai - [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness ## Book To book Apoorv Mathur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Apoorv%20Mathur.)