---
title: "Online Fitness & Nutrition Coaching for Sustainable Strength & Health - mytribe"
description: "Tired of quick fixes? Get personalized online fitness & nutrition coaching focused on sustainable results. Our expert-led strength training and diet plans help you build a healthier relationship with food and exercise. Start your transformation today!"
canonical: https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching
last_updated: 2025-09-30
---

# Online Fitness & Nutrition Coaching in Mumbai

By [Apoorv Mathur](https://mytribe.in/coachapoorv) · I send you weekly fitness plans online, help you with real food nutrition using your actual meals, and adapt workouts for home, gym, or travel—no strict diets or equipment needed.

## Locations

Available online and at The Space Fitness studio in Juhu, Mumbai

### Visit at

- At The Space Fitness studio in Juhu, Mumbai (close to Vile Parle West, Andheri West, Santacruz West, Versova, Lokhandwala Complex, Khar West)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Fitness & Movement Assessment

Single 60 minute video session covering medical history, virtual movement screening, and goal roadmap creation.

Typically ₹2,360-2,500 per session (estimate)

#### The Audit
* **Discovery Call:** Discussion on injury history, medical conditions like PCOS or Thyroid, and lifestyle stressors.
* **Virtual Movement Screen:** Performance of basic movement patterns on camera to assess mobility restrictions and imbalances.
* **Goal Setting:** Establishment of realistic timelines for aesthetic changes and strength gains.

#### Deliverables
* **The Roadmap:** A verbal or written summary of the specific training focus required.
* **Q&A:** Dedicated time to answer technical questions about supplements, diet, and training philosophy.

### Remote Personal Coaching & Nutrition Audit

Includes app based workout plans, weekly video form analysis for lifts, and daily meal plate auditing via WhatsApp.

Typically ₹10-13K per month (estimate)

#### Training & Programming
* **App Based Plan:** Customized workouts delivered via AlphaCoach Evolve app tailored to your equipment access.
* **Video Form Analysis:** Asynchronous technical feedback on uploaded videos of your main lifts to correct posture.
* **Weekly Adjustments:** Routine updates every Sunday based on previous week's performance.
* **Travel Protocols:** Access to hotel room routines to maintain consistency while traveling.

#### Nutrition & Lifestyle
* **Plate Auditing:** Daily review of meal photos sent via WhatsApp instead of rigid diet charts.
* **Real time Feedback:** Rating of meals with practical tweaks to home cooked food to hit protein goals.
* **Habit Coaching:** Focus on sleep hygiene, stress management, and recovery protocols.

#### Support System
* **Communication:** Mon Sat WhatsApp support for queries.
* **Weekly Check in:** Detailed email or voice note review tracking weight, measurements, and energy levels.

### 1:1 Live Virtual Personal Training

12 to 16 live Zoom sessions per month with real time form correction and instant workout modifications.

Typically ₹22-32K per month (estimate)

#### Live Sessions
* **Real Time Training:** 12 to 16 sessions per month conducted via video call with each session lasting 60 minutes.
* **Instant Form Correction:** Immediate visual cues to fix posture, depth, and tempo during every rep.
* **Dynamic Adjustments:** Modifications to the workout intensity during the session based on daily energy levels.

#### Comprehensive Access
* **Full Program Access:** Includes workout programming for non live days.
* **Nutrition Coaching:** Full access to the plate auditing and nutrition mentorship included in the remote plan.
* **Specialized Attention:** Monitoring suitable for injury rehab, Pre/Post Natal training, or PCOS management.

#### Admin & Policy
* **Scheduling:** Fixed time slots reserved for your sessions.
* **Cancellation Policy:** Requires more than 8 hour notice to reschedule without losing session credit.

## About Online Fitness & Nutrition Coaching

### Why I Coach the Way I Do

Sabko fit hona hai, but the journey gets confusing fast. Main fitness ko easy banane aaya hoon (I’m here to make fitness easy). No shortcuts or magic pills - just honest work built on consistency, intensity, nutrition, and recovery. I help you train smart, fuel up right (yes, ghar ka khana counts), and build strength for life, not just for the ’gram.

### What You Get With Me

- Every Sunday, I send you a personalized fitness plan online. Whether you’re looking to lose fat, gain strength, or master a movement, I tweak your workouts based on your feedback and progress.
- Plans fit any setup - full gym, home, or zero equipment. No excuses if you’re traveling or busy - I’ll make sure you have home workout routines without equipment that actually work.
- Forget strict diets. We work with your actual meals. Send me pics on WhatsApp; I’ll reply with simple advice. Example: “9/10. Not enough veggie. Add some salad.” Real food nutrition coaching, nothing fancy.
- If you want personal push, live 1:1 video sessions are available. I’ll check your form, shout a bit, and know when you need a break.

### Who I Coach

Beginners, especially those interested in online resistance training for beginners, are welcome. I have experience helping women with PCOS, pre/post-natal fitness, and adapting workouts for menstrual cycles. If you’ve got a goal (like my structured transformation program for summer or festivals), we’ll chase it together.

### My Real Talk

Perfection se zyada progress matter karta hai (progress matters more than perfection). Show up, get better, and let’s make fitness part of real life.

## Highlights

Browse through Apoorv Mathur's best work.

### [Featured](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching/featured)

- [Video: Everyone wants to get fit, but getting started is confusing. My "Start Fit" online program is designed for beginners to build a strong foundation with resistance training. I provide a flexible 3-day plan you can do anywhere, with or without a gym, so you can finally start your fitness journey with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1929d668-c86a-4417-8c6e-b6e1a858987f)
- [Video: It's an honor to train incredible people like Masaba. Our focus has always been on getting stronger, not just skinnier. I help my clients, especially women, understand their bodies, work with their hormones, and manage conditions like PCOS through smart training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c557fc1a-25ad-43e3-a733-41fe5f4fcd17)
- ![This is what my nutrition coaching looks like. A client sent me this picture of their dinner: rice, beans, veggies, and paneer. It's a perfect 10/10. I help you make smart choices with your everyday ghar ka khana, no fancy diets needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b266830d-2df7-4734-a95f-805db1701c96)
- [Video: Let's bust a myth: women lifting weights won't make you bulky, it will make you strong. My coaching focuses on empowering women to embrace strength training, helping them build capable bodies and unshakable confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795579d8-3b12-4405-89c9-89f28c30b25c)
- [Video: Don't let travel or a busy schedule derail your progress. I create effective workouts you can do anywhere, with minimal or no equipment. This ladder workout is a perfect example of how we keep you consistent, even on vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de4b894-4c62-4099-9130-b00456a3f5e6)
- ![Every plan I create is personal. Here, I'm discussing progress and check-in results with a client. We use data and your feedback to constantly tweak your online program, ensuring you're always moving towards your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3545ca8-b58b-4968-bd1c-2346f9324405)
- [Video: Saloni rediscovered her love for working out through my online coaching, all the way from her hometown. We added structure and intensity to her routine, proving that you can get personalized, motivating coaching from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369873b6-dffc-42dc-9ea5-a5d6a405c654)

### [Real People, Real Progress](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching/real-people-real-progress)

- [Video: Helena went from being scared of the gym to doing deadlifts and pull-ups. Her story shows how we build a fearless, sustainable relationship with fitness by focusing on progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549d4159-3346-420b-b7c1-4213fa6fc9f3)
- [Video: Even with a busy corporate life, Arjun found consistency with my remote coaching. He looked forward to his weekly plans and the energy it gave him, showing how fitness can fit into any lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ae03a2-a06e-4663-8a8d-2fa6527fc8e7)

### [Nutrition Coaching That Fits Your Life](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching/nutrition-coaching-that-fits-your-life)

- ![This lunch plate got a 9/10. It's a great choice with protein, fats, and fiber, but needed a few more carbs for energy. My feedback is about making small, smart tweaks to your existing meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4899311c-76d4-421a-b70b-c1225a2dcd83)
- ![A 7/10 for this simple paneer, rice, and bhindi lunch. My advice was to add a colorful salad or more steamed veggies for extra micronutrients. It's about improving, not restricting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436d7504-2fdf-4903-901f-55e911476145)
- ![Staying on track while traveling for work is a huge win. This client managed her meals well on a work trip, balancing her nutritional needs with some indulgences. That’s what real-life progress looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4230c796-2484-4b0b-aabd-86353df35df5)

### [Smarter Training for Women](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching/smarter-training-for-women)

- [Video: Are HIIT workouts always the best choice for PCOS? Not necessarily. In this chat, I explain why managing stress and recovery is crucial, and how we tailor workouts to your specific needs and hormone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0990c5-6d45-4ed8-84de-104d559621fd)
- ![My private personal training, available both in-studio and online, offers specialized coaching for women. This includes pre and post-natal fitness, aesthetic goals, and lifestyle coaching to support your unique journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c77e68-3419-4cb5-9799-4e37ef30ed67)

### [No Shortcuts, Just Smart Work](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching/no-shortcuts-just-smart-work)

- [Video: We often treat fitness like a short-term prescription, but lifestyle problems need lifestyle solutions. This video explains why crash diets and extreme workouts fail, and how to build a healthy, long-term relationship with food and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8a8fc9-9881-41e3-8412-6db3d5a51009)
- [Video: I hear this all the time: "I just want to lose fat from here." The truth is, you can't spot reduce fat. Lasting change comes from a consistent, total-body approach, not from endless crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bace702-4d7b-4574-af58-75640a1c7ea4)
- [Video: Discipline will always matter more than motivation. This is a glimpse into my own training mindset. I've been on both sides, super fit and completely off track, and I know that showing up is what creates real change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4077a7dc-f294-4e6a-a4a6-f108aee096df)

### [Structured Programs for Your Goals](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching/structured-programs-for-your-goals)

- [Video: Get ready for the festive season with my "Festive Sculpt" transformation program. This is a focused plan designed to help you achieve aesthetic changes through dedicated workouts, nutrition coaching, and community challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449b73e5-9aad-456d-b366-15c3ece4f16b)
- ![The measuring tape doesn't lie. Regular check-ins are a key part of my programs, helping us track tangible progress like inches lost and muscle gained. It’s proof that your hard work is paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5227255-e3e2-42a8-855f-42d44692cdc6)
- ![Taking measurements is a crucial step in tracking progress during a transformation program. It provides objective data that shows how your body is changing, beyond just the number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3504d333-9171-4024-a222-f5289fe32768)

### [Master Your Movements](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching/master-your-movements)

- [Video: If you have long arms, the bench press can be a struggle. This video shows specific techniques like pin presses and pause presses to strengthen your sticking points and help you build a stronger bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d216f32e-babf-479f-9dc5-a846d4770aec)
- [Video: Are you setting up the assault bike correctly? A few small adjustments to the seat height and position can make your workout more effective and safer. Proper setup is the first step to a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4526ef-3c13-450b-ab7e-679444dc17aa)

### [About Me & The Community](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching/about-me-the-community)

- ![As a coach, people assume I've always had it figured out, but that's not true. I've struggled with being unfit and mentally drained, and fitness is what always pulls me back. My journey helps me understand yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4186e01c-cfb1-45a4-94c9-83b1fd73ad9d)
- ![This is me with my partner, Gigi. Together, we are on a mission to provide honest, science-backed training. We believe fitness is about long-term health and performance in all areas of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadad9a4-505f-44e2-931c-94ddc3311668)
- ![Taking a moment at my studio, The Space. This place was built to challenge limits and create an environment where growth is inevitable. It's more than a gym; it's a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d66adf8-b180-45ac-a55b-d9139cbcd86d)
- ![A quiet moment at the studio. The vision has always been to create a place that pushes all of us to be our best selves, physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc43466c-89ab-43fc-b965-d87ef1f2e7fd)
- ![This is what our community is all about. Celebrating milestones, like hitting a new personal record on the rower, is a huge part of the journey. We sweat together and we celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46b2c14-4c66-49ad-b784-858becf886de)
- ![A snapshot with a team member at The Space. We are a team of coaches dedicated to growing together and supporting our community's fitness journey every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b286b36-06dc-45fd-bc71-a42734d8a25b)
- ![My online training services are designed to bring my coaching to you, wherever you are. I offer remote coaching, live 1:1 personal training, and personalized training plans to fit your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb27848-c095-4620-93f7-d1cec5a600ee)

## Meet your expert

[Apoorv Mathur](https://mytribe.in/coachapoorv)

### My story

People think we’re all sorted because we run a fitness studio, but trust me, we’ve had our own messy days. Sometimes you’re flying, sometimes you’re just dragging yourself through. Fitness isn’t just business for us - it’s what brings us back, again and again. My partner Gigi and I built 'The Space' so folks can walk in and feel like it’s theirs. Yaar, nothing matches coaching on the floor, cheering our people on. This place? It’s home, full of real connections and strength.

### My work

- **Our Services**: We offer Online transformation coaching, remote plans, private training, pre/post-natal sessions, and strength group classes.
- **How We Train**: We keep it simple - science-backed fitness, strong not skinny, no magic shortcuts, just sustainable health plans.
- **Our Approach**: You show up, we guide you. Consistency, nutrition, recovery - we listen to your body, no crash diets.
- **Our Community**: This place is a vibe. People hype each other, we run treks, clubs, challenges. Training here is pure joy.

## More services from Apoorv Mathur

- [Group Training Programs](https://mytribe.in/coachapoorv/group-training-programs) · ₹6-13K per month (estimate)
- [Personal Training](https://mytribe.in/coachapoorv/personal-training) · ₹1,500-4,000 per session (estimate)

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## Book

To book Apoorv Mathur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Fitness%20%26%20Nutrition%20Coaching%20by%20Apoorv%20Mathur.)