--- title: "Group Training Programs for Strength & Conditioning in Juhu - mytribe" description: "Join our Group Training Programs in Juhu for fun, science-backed workouts. From Strength and Conditioning to beginner classes, find your community and get real results. Start your 1-week trial today!" canonical: https://mytribe.in/coachapoorv/group-training-programs last_updated: 2025-09-30 --- # Group Training Programs in Mumbai By [Apoorv Mathur](https://mytribe.in/coachapoorv) · I run group training sessions where you learn proper strength techniques, join a supportive community, and get real guidance whether you’re a beginner or looking to level up. ## Locations Group sessions at The Space Fitness studio in Juhu, Mumbai ### Visit at - At The Space Fitness studio in Juhu, Mumbai (accessible from Vile Parle West, Andheri West, Santacruz West, Versova, Lokhandwala Complex, Khar West) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Drop-In A one-time 60-minute access pass to any scheduled coach-led workout, ideal for trialing the facility or travelers. Typically ₹1,300-1,400 per session (estimate) #### Session Details * **Duration:** 60 minutes of structured training. * **Formats:** Valid for any single class including Strength, HIIT, MetCon, or Pilates. * **Coaching:** Semi-private group setting with hands-on form correction. #### Facility & Equipment * **Zones:** Access to the air-conditioned indoor studio and outdoor garden area. * **Gear:** Use of premium functional equipment (Assault AirBikes, Concept2 Rowers, Olympic weights). * **Amenities:** Changing rooms, washrooms, and filtered water refills. #### Terms * **Validity:** Valid for 1 day from purchase. * **Booking:** Requires reservation via the membership system. ### 12-Class Flexible Pass A bundle of 12 credits valid for 35 days, lowering the cost to approx ₹950 per session for those training 3 times a week. Typically ₹10-11K per pack (estimate) #### Usage Limits * **Allowance:** 12 individual class credits. * **Validity:** Strict 35-day expiration window from the first class. * **Frequency:** Optimized for a schedule of 3 workouts per week. #### Access Scope * **Classes:** Valid for all formats including Strength, Yoga, Bodypump, and Saturday Community WODs. * **Workshops:** Eligibility to book skills clinics using credits. #### Member Logistics * **Scheduling:** Priority booking window via the online app. * **Policy:** Flexible cancellation up to 8 hours before class. * **Amenities:** Full access to lockers and showers during visits. ### Unlimited Monthly Membership Comprehensive 4-week access plan capped at one class per day, designed for members following the full daily programming cycle. Typically ₹16-18K per 4 weeks (estimate) #### Access Terms * **Cap:** Maximum 1 training session per day. * **Duration:** Continuous validity for 28 days (4 weeks). * **Cost Efficiency:** Lowest cost per session if attending 5 to 6 days a week. #### Training & Community * **Programming:** Access to holistic cycles (Strength days, Conditioning days, Active Recovery). * **Events:** Entry to monthly studio challenges (e.g., Summer Shred) and PR days. #### Operational Perks * **Waitlists:** Priority clearance for peak morning and evening slots. * **Admin:** Freeze options available for travel or medical reasons (subject to fees). ## About Group Training Programs ### Fitness, But Make It Simple *Fit toh sab hona chahte hai* (Everyone wants to be fit), but figuring out how is tough sometimes. I make fitness simple. My group training programs are about real strength and skill, not just counting kilos lost. We do resistance training, focus on injury prevention, and build a body that actually helps you - no shortcuts, no magic, just honest work. ### More Than Just a Gym We call ourselves '#PeopleOfTheSpace' because this is a community, not just a workout spot. The vibe here is different - supportive, fun, and full of energy. You get that celebrity style attention to technique, and we celebrate every win, big or small. *Kyunki perfection se zyada progress matters* (Progress matters more than perfection). ### What Goes Down in Group Sessions - Strength and conditioning group classes are our main focus. Learn proper deadlifts, squats, bench press. - We mix in HIIT training for groups – heart rate spikes, sweaty faces, and lots of endurance. - Specialty stuff like Bodypump, Pilates, Yoga for balance and flexibility. - Skill clinics if you want to nail that deadlift or try something new. - Fun extras: Landmine Mondays, Community WODs, outdoor sessions. ### Beginners Welcome If you’re new or nervous, you’ll fit right in. Our beginner-friendly group workouts are designed to teach you the basics, help you move right, and build up your confidence. Most of our strongest folks started exactly where you are now. ### Level Up With Challenges We run fitness transformation challenges like 'Summer Shred' and monthly competitions to keep you motivated. PR Days are wild - the whole crew cheering you as you hit personal bests. It’s all about progress, not perfection. *Chalo, let's level up!* (Come on, let’s level up!) ## Highlights Browse through Apoorv Mathur's best work. ### [Featured](https://mytribe.in/coachapoorv/group-training-programs/featured) - [Video: At The Space, we believe everyone deserves to be trained with the focus and dedication given to a celebrity. We celebrate you, the person who shows up consistently and chooses growth over excuses. This is where you build confidence and a life you’re proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc3cb54-a95e-47fb-8bc7-8c40b529f630) - ![This picture says it all. We’re a community that gets strong, has fun, and supports each other, literally. This is the energy you can expect when you become one of the #PeopleOfTheSpace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae26424-f7d8-4202-9a98-09c61449794f) - [Video: We’re flipping the script on old-school fitness myths. Here, women train to be strong, not small. We focus on building powerful bodies through strength training, from lifting heavy barbells to mastering pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795579d8-3b12-4405-89c9-89f28c30b25c) - [Video: The energy on a Personal Record (PR) day is electric. This is what it looks like when our members crush their goals, hitting new deadlift numbers for the first time with the whole community cheering them on. Progress over perfection, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f886de53-30eb-4086-9f11-45d8d169cb47) - [Video: Meet Helina. She went from being scared of the gym to working out six days a week, mastering deadlifts, push-ups, and pull-ups. Her journey shows what’s possible with consistent effort and the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549d4159-3346-420b-b7c1-4213fa6fc9f3) - [Video: Technique is everything. In our Deadlift Clinics, we work in small groups to break down the movement, ensuring every lift is safe and efficient. This attention to detail is how you get stronger without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7894d4-be81-4908-8697-a8193136e3ea) - [Video: Our community goes beyond the gym walls. This was our weekend monsoon trek to a waterfall in the Sahyadris. We believe in training for life, and that includes getting outdoors and having adventures together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6765264-7285-48f3-807f-ff332ffd7bf3) - ![This is me, Apoorv. The Space is my vision, but the #PeopleOfTheSpace are its heart. I’m here to help you push your limits and build a body that serves you well, for the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d66adf8-b180-45ac-a55b-d9139cbcd86d) ### [Strength & Skill: Learn to Lift Right](https://mytribe.in/coachapoorv/group-training-programs/strength-skill-learn-to-lift-right) - [Video: Squat PR Day was a huge success. Here you can see our members, supported by coaches and each other, hitting their 3-rep max goals. This is what earned progress looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f3df98-272e-4b71-8b29-57bd9a09f055) - [Video: We don't just lift heavy, we build skills. From mastering single-leg pistol squats for balance and strength to learning handstand progressions, our coaching helps you do things you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf751d6-ce59-45ed-a6d1-3e49b114dd55) - [Video: This is Rima, just five months into her post-partum fitness journey, hitting a 50kg back squat. Her story is a powerful reminder that with dedication and proper coaching, you can rebuild your strength at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489eddc5-2c87-423f-88ec-72e6403c584d) - [Video: A little behind-the-scenes look from a shoot day at The Space. Here, one of our members demonstrates a clean overhead lift, showcasing the power and technique we build in our strength and conditioning classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e34b6c-b658-48ef-bb7d-09a8c65f0750) - [Video: The energy in our classes is pure ecstasy. We start with dynamic warm-ups and mobility work to prepare the body, build skills like wall-assisted handstands, and always end with high-fives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acba928-0343-4d59-a492-d0ef9fa554f3) ### [Transformation Programs: See the Change](https://mytribe.in/coachapoorv/group-training-programs/transformation-programs-see-the-change) - [Video: I created our 'Festive Sculpt' program to help you navigate the festival season without losing your hard-earned progress. This video explains how we focus on aesthetic change through consistency, intensity, nutrition, and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449b73e5-9aad-456d-b366-15c3ece4f16b) - ![The results from our 'Summer Shred' challenge were real because the work was real. We start with detailed assessments, including body measurements, to set a baseline and track your progress accurately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3504d333-9171-4024-a222-f5289fe32768) - ![A key part of our transformation programs is the one-on-one consultation. Here, I'm dissecting a food log with a client during the 'Summer Shred' challenge to provide precise, actionable nutrition advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3545ca8-b58b-4968-bd1c-2346f9324405) - ![The tools for transformation are simple but effective. A measuring tape, a clear plan, and the consistency to follow through are what truly drive progress, not quick fixes or magic pills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5227255-e3e2-42a8-855f-42d44692cdc6) ### [More Than a Gym: Meet the #PeopleOfTheSpace](https://mytribe.in/coachapoorv/group-training-programs/more-than-a-gym-meet-the-peopleofthespace) - [Video: This is what a typical Tuesday morning looks like here. The room is buzzing with energy as our members tackle rowing, kettlebell swings, and resistance band work. It's a vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdd45c7-cf1d-4e2f-ac22-ab5fd40a305a) - ![The community doesn't stop at the studio door. Here's a shot from one of our run club outings at the beach. We train hard, but we also make sure to connect and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8d0552-7e0b-48f2-a325-733e3e199f8c) - [Video: After months of building the business side of things, getting back on the training floor with these champs felt amazing. Coaching you guys is pure joy and the reason I started all this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7358eff0-f873-4eb9-aa7c-17467215956b) - [Video: We love taking our workouts outdoors whenever we can. Getting a dose of Vitamin D while training is the perfect way to break up the routine and keep things fresh and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86371ad-9f04-4c5a-b276-67a7ffb94884) - [Video: My co-founder and I sat down for a coffee and reflected on our journey. We started with a vision to build more than just a gym, and today, it's a home for a community built on strength, authenticity, and real connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed54a81-2d25-408d-9f64-ab78889a406b) ### [Our Workouts: Variety & Fun](https://mytribe.in/coachapoorv/group-training-programs/our-workouts-variety-fun) - ![Landmine Mondays are a staple here. This versatile tool allows for a full-body workout, focusing on rotational strength and power in a way that's safe and effective for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284606ad-6e07-4e79-8018-b6fd11ff07ed) - ![A coach provides a cue during a landmine press. We emphasize mindful movement, ensuring you engage the right muscles and maintain proper form throughout every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe6d87f-fbde-455e-b5ba-0ad8133adc35) - ![A member performs a landmine rotational exercise, a fantastic move for building core stability. Our coaches are always on hand to guide and assist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e67c7ed-b175-4dd7-b627-e21c60c0b43f) - ![The single-arm landmine press is a great exercise for building unilateral shoulder strength and stability. Here, a member shows intense focus during the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c32dd8-4b51-42cc-b69d-9370903fc7f3) - ![The energy during Landmine Mondays is always high. Members push themselves through challenging sets, building strength and endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc2b8c0-fc15-43e6-a31b-37135a0ed2a8) - ![We brought Yoga classes back to bring more balance and calm into our training. A qualified instructor guides a member through a pose, providing hands-on correction to deepen the stretch and ensure proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7e0b54-e446-4f4a-a4da-ca9c98426c1a) - [Video: Our Community WODs (Workout of the Day) are all about fun and teamwork. This weekend session was a kettlebell-focused workout that left everyone sweaty and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c65f7dd-e060-43fa-97f8-885697423bf9) - [Video: Our Assault Bike Challenge was intense. Members pushed their limits for max calories, and the collage captures the grit, smiles, and high-fives that defined the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aab6833-b556-486c-aa49-fb7fd34d5d1b) ### [Meet the Coaches & Our No-Nonsense Philosophy](https://mytribe.in/coachapoorv/group-training-programs/meet-the-coaches-our-no-nonsense-philosophy) - ![Say hello to the duo behind The Space, my co-founder Gigi and me. We're on a mission to shake up the fitness industry with honest, human-centric, and science-backed training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadad9a4-505f-44e2-931c-94ddc3311668) - [Video: If you didn't know this about our coaches, now you do. This video gives you a fun, behind-the-scenes look at the personalities who will be your biggest cheerleaders in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7840119b-fc5e-4717-bbef-13a30f5fcb8b) - [Video: I can't scream this loud enough: you cannot spot reduce fat. This video debunks one of the biggest fitness myths out there. We focus on what actually works: consistency, a calorie deficit, and total body training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bace702-4d7b-4574-af58-75640a1c7ea4) - [Video: A quick tip on how to set up the assault bike correctly. We believe in empowering you with knowledge, so you can move safely and get the most out of every single workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4526ef-3c13-450b-ab7e-679444dc17aa) - ![My co-founder and I, proud to lead the #PeopleOfTheSpace. We've grown as a team and attended conferences like the NSCA India to ensure we're always bringing you the best, most current training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b286b36-06dc-45fd-bc71-a42734d8a25b) - ![A quiet moment at the studio. Even though the space has evolved over the years, the vision remains the same: to create a place where growth is inevitable and everyone is pushed closer to their best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc43466c-89ab-43fc-b965-d87ef1f2e7fd) ### [Our Space in Juhu](https://mytribe.in/coachapoorv/group-training-programs/our-space-in-juhu) - ![A glimpse of our renovated outdoor garden. We poured a lot of sweat into creating this green, open-air space for our community to train, relax, and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3f8e18-2ee7-43f5-b850-3a41285305d9) - ![Here are the details for our studio group classes. We offer a range of sessions from Strength Training and HIIT to Pilates and beginner-focused classes, with multiple time slots to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2629ea7-6801-478a-a403-cc960288c730) ## Meet your expert [Apoorv Mathur](https://mytribe.in/coachapoorv) ### My story People think we’re all sorted because we run a fitness studio, but trust me, we’ve had our own messy days. Sometimes you’re flying, sometimes you’re just dragging yourself through. Fitness isn’t just business for us - it’s what brings us back, again and again. My partner Gigi and I built 'The Space' so folks can walk in and feel like it’s theirs. Yaar, nothing matches coaching on the floor, cheering our people on. This place? It’s home, full of real connections and strength. ### My work - **Our Services**: We offer Online transformation coaching, remote plans, private training, pre/post-natal sessions, and strength group classes. - **How We Train**: We keep it simple - science-backed fitness, strong not skinny, no magic shortcuts, just sustainable health plans. - **Our Approach**: You show up, we guide you. Consistency, nutrition, recovery - we listen to your body, no crash diets. - **Our Community**: This place is a vibe. People hype each other, we run treks, clubs, challenges. Training here is pure joy. ## More services from Apoorv Mathur - [Online Fitness & Nutrition Coaching](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching) · ₹8-25K per month (estimate) - [Personal Training](https://mytribe.in/coachapoorv/personal-training) · ₹1,500-4,000 per session (estimate) ## Experts similar to Apoorv Mathur on mytribe - [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Dance Fitness by Studio Tranquility](https://mytribe.in/studiotranquility/dance-fitness) · ₹200-500 per session (estimate) · Studio Tranquility - [Strength & Conditioning by Fit and Fight Club](https://mytribe.in/fitandfightclub/strength-conditioning) · ₹2,000-6,000 per month (estimate) · FIT And Fight Club Nerul East - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Gym and Personal Training by Cest La Vie Club](https://mytribe.in/cestlavie.bandra/gym-and-personal-training) · ₹5-12K per month (membership), per session (personal training) (estimate) · C'est La Vie Mumbai - [Pilates Training by Pilates Academy](https://mytribe.in/pilates.academy.juhu/pilates-training) · ₹700-1,500 per group class (estimate) · Pilates Academy Juhu - [Strength & Fitness Training by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) · ₹1,000-2,500 per session (estimate) · Mumbai Metropolitan Area - [Fitness & Personal Training by Ravi](https://mytribe.in/ravimmacoach/fitness-personal-training) · ₹1,000-2,000 per session (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Specialty Group Programs by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/specialty-group-programs) · ₹1,800-5,000 per person per month (estimate) · Predominate MMA Fitness - [Fitness & Gym Training by Trinity Sports](https://mytribe.in/trinitysports_mumbai/fitness-gym-training) · ₹2,500-7,000 per month per member (estimate) · Emma Sports Academy ## Book To book Apoorv Mathur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Training%20Programs%20by%20Apoorv%20Mathur.)