---
title: "Personal & Group Fitness Coaching in Mumbai & Bengaluru"
description: "Get real fitness results with Amit's no-nonsense coaching. From group functional training to 1-on-1 personal coaching, build strength that lasts without the fads."
canonical: https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/group-personal-coaching
last_updated: 2026-01-25
---

# Personal & Group Fitness Coaching That Actually Works

Tribe Verified · 12+ years of real-world coaching experience.

By [Amit Dahiya](https://mytribe.in/coachamitdahiya) · Online coaching available; In-person at 6262 Fitness studios, outdoors, and across Mumbai & Bengaluru · ₹5,000 per month (billed quarterly) (estimate)

Part of [Personal Fitness & Nutrition Coaching](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching). [View full gallery](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/gallery)

Whether you thrive on the energy of a group or need the laser focus of 1-on-1 training, I have a coaching option for you. No shortcuts, just sustainable fitness built on consistency.

## Photos and videos

- [Video: They say don't get too friendly with your clients, but for me, building a strong, fun relationship is part of the process. We work hard, but we also have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64aedc38-6ed9-4236-8ae4-1219a8e0e64c)
- [Video: A look at the intensity and dedication in my group training sessions. My clients pushing sleds and working with battle ropes, showing what real effort looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7acfc354-abb8-4d68-be31-45bcf4c84811)
- [Video: Coaching happens both in-person and online. This video shows me connecting with my group class remotely, proving that you can get a great workout and be part of a community from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97446ed7-b329-4cbe-99e4-b1097b8efea5)
- ![A reminder that building strength and a healthier body is a journey, not a sprint. Patience and commitment are key, and I'm here to guide you through the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c660a4d8-cc8e-47c4-aae0-11da120e7b77)
- ![You can't out-exercise a poor diet. As your coach, I provide the workout plan, but you have to fix your eating habits to see real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f1908f-96a4-43df-95ea-e52777ec3fa4)
- ![A gym membership or a personal coach can only provide guidance. Ultimately, you have to be the one to put in the work. Discipline is your responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caed590a-8ee2-40c9-a01d-b92c5533df22)
- ![Your progress is in your hands. Results require your active participation and dedication. It's time to own your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063aef7a-4213-4b39-ae20-456eb863beee)
- ![Your coach can't fix it if you lack discipline, have poor eating habits, or expect instant results. This carousel breaks down what you need to bring to the table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3b9f4a-0662-4818-8426-be298f6e8379)
- [Video: Announcing our new "Calorie Blast" session. This is a 75-minute, high-energy class designed for intermediate to advanced members who are ready to level up their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b6640d-dcea-4bca-90ac-80156ac2dcac)
- [Video: Should you choose group fitness or personal training? This video explains the benefits of each to help you decide which is the best fit for your goals, budget, and personality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f197fb5-dbe4-449b-b5a1-c3079432d034)
- [Video: A fun, interactive cool-down with one of my group classes. Building a community and making fitness enjoyable is a huge part of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d582eac-94c9-4aa8-8455-e0c01b1c51c5)
- ![A behind-the-scenes look at me coaching an online class. I bring the same energy and expertise to my virtual sessions as I do in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8569bd3c-417a-4a76-9b01-2a27df354ddc)
- [Video: From the early days of coaching on the beach to running multiple studios, my passion has always been helping people transform their lives. This shows a beach bootcamp in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c8834f-0d8a-4e74-a94c-0ec567c29969)
- [Video: A throwback to my early coaching days, leading a group session on the beach. This journey has always been about progress and helping others find their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdde46ca-5f1e-4a82-908e-34f38afa610a)
- [Video: Recording client progress is a key part of coaching. It helps us track improvements in form and performance over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e557900b-86aa-4218-9127-a5400cb59be2)
- ![A group photo with my outdoor bootcamp crew. The community and shared effort make the hard work more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc26a0b0-5024-4263-8d9a-bd4495a57119)
- ![Demonstrating proper ab exercise form to a group of clients. Correct technique is the foundation of safe and effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d0c35a-cc0a-4acb-8255-5036b0769ad0)
- [Video: A client's incredible 150-day online transformation. Ashleen lost 10kg by trusting the process, staying consistent with our live bootcamp workouts, and controlling her portions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d994aa-6d56-41b8-b52c-e8734d3250ce)
- [Video: A personal training session focused on form. It's about stepping back to leap forward. I appreciate clients who are willing to learn and perfect their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8202ca8-b350-4f3c-a19d-e3ddf830e076)

## About Group & Personal Coaching

Stop looking for the magic pill. The best program is not the one that promises the fastest results, but the one you will actually stick to. Whether we are pushing through a group strength session or fixing your form 1-on-1, my focus is on teaching you how to move well, load correctly, and build habits that last long after you leave the gym.

Many people ask me if they should join a group class or go for 1-on-1 coaching. The answer depends on your current reality, not on which one makes me more money.

### Why Group Fitness?
If you thrive on energy and consistency, my group functional training is the way to go. We use the gym as a community—not just a space to count reps. You will be surrounded by people pushing sleds, hitting battle ropes, and challenging themselves. It keeps you accountable and makes the hard work actually enjoyable.

### Why 1-on-1 Personal Training?
This is for those who need a microscope on their movement. If you are recovering from an injury, have specific aesthetic goals like wedding prep, or get overwhelmed in a crowded room, this is your route. We go deep into form correction, manage your lifestyle, and make sure every movement is tailored to your specific biomechanics.

### The 6262 Standard
Regardless of the format, my philosophy remains the same:
* **No Fads:** We do not use machines with TV screens. We use performance gear like SkiErgs, sleds, and free weights.
* **Sustainable Nutrition:** No 'boiled chicken' diets. We follow the 80/20 rule. You live your life, you eat well, and you train hard.
* **Progressive Overload:** If you are not lifting more or moving better than you were last month, we are not doing our job.

Whether you are based in our Bandra or Prabhadevi studios in Mumbai, or training with us in Bengaluru, the standard of coaching is identical. You bring the discipline, I bring the plan.

## About Amit Dahiya

I am Amit. I started coaching on a footpath in Worli back in 2014, and today I run 6262 Fitness in Mumbai and Bengaluru because I do not believe in fitness trends—I believe in hard work. My job is not to hold your hand through a light workout, it is to teach you how to lift, eat, and move so you don't need me forever.

[See all of Amit Dahiya's services](https://mytribe.in/coachamitdahiya)

## More from Personal Fitness & Nutrition Coaching by Amit Dahiya

- [Featured](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/featured)
- [My Transformation: Practice What I Preach](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/my-transformation-practice-what-i-preach)
- [The Truth About Abs & Fat Loss](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/the-truth-about-abs-fat-loss)
- [Strength Training: Build a Body That Lasts](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/strength-training-build-a-body-that-lasts)
- [Smart Cardio & Endurance Training](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/smart-cardio-endurance-training)
- [Nutrition That Works: No-Nonsense Meal Plans](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/nutrition-that-works-no-nonsense-meal-plans)
- [Fitness Mindset & Philosophy](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/fitness-mindset-philosophy)
- [Our Gym: 6262 Fitness](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/our-gym-6262-fitness)
- [Debunking Myths & Fixing Form](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/debunking-myths-fixing-form)
- [Behind the Scenes & Fun](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/behind-the-scenes-fun)

## More services by Amit Dahiya

- [HYROX & Functional Fitness Training](https://mytribe.in/coachamitdahiya/hyrox-functional-fitness-training)

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## Book

To book Amit Dahiya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amit%2C%20I%20saw%20your%20Group%20and%20Personal%20Coaching%20programs.%20I%20want%20to%20start%20training%20at%206262%20Fitness%E2%80%94can%20we%20discuss%20what%20would%20be%20the%20right%20fit%20for%20me%3F)