---
title: "Personal Fitness & Nutrition Coaching for Sustainable Fat Loss - mytribe"
description: "Transform your body with expert Personal Fitness & Nutrition Coaching from Amit Dahiya. Get a customized online nutrition plan for sustainable fat loss and strength. Stop chasing fads and start building a healthier you in Mumbai or online. Book a session on Tribe!"
canonical: https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching
last_updated: 2026-01-25
---

# Personal Fitness & Nutrition Coaching in Mumbai

By [Amit Dahiya](https://mytribe.in/coachamitdahiya) · I give you a practical fitness and nutrition plan with real strength training, clean eating that fits your routine, and no quick fixes or fad diets.

## Locations

Online coaching available; In-person at 6262 Fitness studios, outdoors, and across Mumbai & Bengaluru

### Visit at

- 6262 Fitness Studio at Bandra West, Mumbai (trains clients near Carter Road, Khar West, Pali Hill, BKC, Santacruz)
- 6262 Fitness Studio at HSR Layout, Bengaluru (trains clients near Koramangala, Bellandur, BTM Layout, Sarjapur Road, Agara Lake)
- 6262 Fitness Studio at Prabhadevi, Mumbai (trains clients near Dadar West, Worli Sea Face, Lower Parel, Shivaji Park, High Street Phoenix)
- Outdoor sessions within 1km of Bandstand Promenade, Mumbai (trains clients near Carter Road, Khar West, Pali Hill, BKC, Santacruz)
- Personal training across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Personal training across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Online Transformation Program

App-based training and diet plan with asynchronous video form correction and weekly accountability check-ins.

Typically ₹5,000-8,000 per month (billed quarterly) (estimate)

#### Digital Programming
* **Tailored Schedule:** A 4 to 6 day training plan designed around your available equipment (Home or Gym).
* **Video Analysis:** Asynchronous feedback where you upload videos of key lifts and receive audio/video corrections on posture and technique.
* **Recomposition Protocol:** Focus on the 'Shred and Build' methodology to lose fat while retaining muscle mass.

#### Nutrition Strategy
* **Macro Counting:** Flexible dieting approach with specific targets for Protein, Fats, and Carbs.
* **Supplement Guidance:** Recommendations on essential supplements (Whey, Creatine) while filtering out ineffective fad products.
* **Cheat Management:** Strategies to handle weekend social meals without derailing weekly progress.

#### Accountability
* **Weekly Check-ins:** Structured reviews every weekend to analyze weight trends, energy levels, and compliance.
* **Review Cycle:** Program generally follows a quarterly commitment structure to ensure physiological adaptation.

### Studio Functional Group Training

Access to 6262 Fitness facility including 3x weekly coached group strength sessions, open gym slots, and a customized nutrition roadmap.

Typically ₹7-11K per month (estimate)

#### Training Schedule
* **Hybrid Access:** Access to the studio 6 days a week split between coached and open sessions.
* **Coached Grind (Mon-Wed-Fri):** Strictly coached small group classes focusing on Strength & Conditioning. Includes compound movements like Deadlifts and Squats with HIT finishers.
* **Open Practice (Tue-Thu-Sat):** Independent access to the studio to practice skills, mobility, or makeup missed lifts.

#### Facility & Equipment
* **Raw Luxury Setup:** Unlimited use of performance gear including Assault AirRunners, Concept2 SkiErgs, Rowers, Sled Tracks, and Bullrock free weights.
* **Environment:** A functional training space without AC controlled TV screen treadmills. Includes basic changing rooms and shoe storage.

#### Nutrition & Guidance
* **Expert Diet Plan:** Personalized diet chart created by a sports nutritionist based on body weight and goals.
* **Macro Focus:** Protocols emphasize high protein intake (1.5g to 2g per kg) and structured carbohydrate cycling.
* **Form Correction:** Active monitoring during group slots to fix posture and activation issues.

### 1-on-1 Premium Personal Coaching

Exclusive private coaching including 12 sessions per month, injury management, and daily lifestyle supervision for specific aesthetic goals.

Typically ₹25-45K per month (12 sessions) (estimate)

#### Dedicated Attention
* **Private Sessions:** 12 sessions per month (approx. 3x a week) where the coach is dedicated solely to you. No sharing.
* **Spotting & Safety:** Hands-on assistance for loading weights and spotting heavy lifts to ensure safety and correct muscle engagement.
* **Priority Access:** Coach reserves equipment stations for you to ensure zero wait time. Includes gym floor membership fees.

#### Custom Programming
* **Goal Specific:** Workouts tailored strictly for specific needs like injury rehab (slip disc), wedding prep, or aesthetic physique goals.
* **Dynamic Adjustments:** Routine changes based on immediate physical feedback rather than a fixed template.

#### Lifestyle Management
* **Menu Hacking:** Guidance on what to order during social events and business dinners to maintain progress.
* **Daily Support:** Direct messaging access to the coach for immediate queries and accountability.
* **Tracking:** Periodic measurement checks and photo updates to verify body composition changes.

## About Personal Fitness & Nutrition Coaching

### My Approach: No Nonsense, Just Results

I've been coaching for 12+ years, and I don't believe in shortcuts or quick fixes. Fitness for me is about building a strong, athletic body that lasts. No hype, no fads - just real work and discipline.

### Abs & Fat Loss: The Real Story

Everyone wants abs, but most folks think it's all about diet. Honestly, 'Abs sirf kitchen se nahi aate' (Abs don't come just from the kitchen). You need a clean eating plan to drop body fat, but you also need heavy, targeted training to actually build visible muscles. If you want real fat loss, we focus on clean eating for fat loss and ditch stuff like maida (refined flour), fried snacks, sugary drinks, and fake sweeteners.

### Training That Changes You

I don't do light weights and endless reps. 'Dhai kilo ke dumbbell se kuch nahi hoga' (2.5kg dumbbells won't do much). We use progressive overload training and compound strength exercises to push your limits and build real muscle. Cardio is smart and balanced - a mix of HIT and steady walks, not just mindless running.

### Nutrition That Fits Your Life

No boiled chicken every day. I follow the 80/20 rule: eat clean most days, reward yourself on weekends. It's about sustainable fitness habits, not punishment. You get a plan that's strict but doable.

### Coaching Options

I offer one-on-one personal training for beginners, injury recovery, or anyone needing extra focus. If you prefer online personal training sessions, I run live group workouts too.

### Discipline Beats Motivation

Motivation fades, discipline sticks. Show up, invest in yourself, and results will come. Fitness is a long-term SIP, not a lottery.

## Highlights

Browse through Amit Dahiya's best work.

### [Featured](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/featured)

- ![This is the result of patience and discipline. Genetics might give you a head start, but they don't determine the finish line. Real transformation comes from the hard work you put in day after day, especially when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce926c5-6485-460a-bc3a-70c7d6707b7a)
- [Video: Everyone says abs are made in the kitchen, but that's the biggest lie in fitness. If it were true, every skinny person would have a six-pack. The truth is, you need to train your abs with targeted, heavy exercises to build the muscle, and eat clean to lower your body fat enough to see them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002209fc-aaf6-435d-b7ff-55adff51dcf7)
- [Video: This is what I mean by training like an athlete. My HYROX-style full-body workouts are designed to build endurance, burn fat, and improve your overall fitness and mental toughness. We don't just lift light weights; we push our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950c17d2-e29f-4061-993b-111233c05181)
- [Video: Think you can't get enough protein as a vegetarian? I hit 160 grams of protein daily with a simple, sustainable plan. This video shows you exactly how I do it with two solid meals and smart supplementation, proving you don't need to eat boiled chicken every day to get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454f9d42-e399-43a2-b0f9-c7af0f108579)
- [Video: This is what my group training sessions look like: real people, real effort, and real results. Whether it's pushing a sled or mastering battle ropes, the energy and commitment in these classes are what drive incredible transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7acfc354-abb8-4d68-be31-45bcf4c84811)
- [Video: Someone asked me how I stay motivated. The truth is, motivation fades. Discipline is what gets you results. I treat fitness like an SIP; a small, consistent investment in yourself every day pays off with health, strength, and confidence that money can't buy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab190dba-8542-4ee3-bea6-f75ea7ad8794)
- [Video: Wondering if you should join a group class or get personal training? Both are effective, but they serve different needs. This video breaks down which option is right for you, whether you need the energy of a group or the focused attention of one-on-one coaching for specific goals like injury recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f197fb5-dbe4-449b-b5a1-c3079432d034)
- ![The result of months of dedicated training. Here I am with a client after a HYROX race, where over 150 people I trained smashed their goals. This is what it's all about: setting a goal, training smart, and celebrating the achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b574859-d715-431d-b7e3-abe09640b343)

### [My Transformation: Practice What I Preach](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/my-transformation-practice-what-i-preach)

- ![Patience builds what genetics can't. This before and after shows that consistent effort over time will always outperform a lucky genetic draw. My journey is built on discipline, not shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce926c5-6485-460a-bc3a-70c7d6707b7a)
- ![Hard work truly outshines genetics. On the left is where I started, and on the right is where dedication got me. It's about showing up even on days you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f5bf6d-208b-4148-b49d-f01e3b0522f9)
- ![Discipline is the key that unlocks results your genetics might have locked away. This transformation wasn't quick, but it was built on a foundation of daily habits that last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea3ba85-4bc3-4302-864a-cda362e4a886)
- [Video: This video captures a pivotal moment in my journey. I thought I was fit until I was humbled by others. That moment of honesty with myself changed everything and fueled a year of intense discipline to become the best version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307716d9-db76-49c5-8350-9127c3eb01a1)
- [Video: This is my transformation from the start of 2025 to a much leaner, stronger physique. It was achieved by following a clear, disciplined plan, focusing on clean eating, consistent training, and proper sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1241d22-39d4-4eb8-baed-fe4ecfe509d7)
- ![This is what losing 5 kilos in 60 days looks like. It wasn't magic; it was a result of prioritizing protein, staying hydrated, and tracking my macros consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8b7916-b161-4a9a-8064-fb27489dd5a9)
- [Video: People ask who I'm trying to impress. The answer is simple: the person I was yesterday. My motivation comes from competing with myself and proving that I can always be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c62dd71-0e1d-4aec-b3a0-c9c5c2886ed1)
- [Video: A look at my progress during a training trip to Phuket. Even on vacation, the work doesn't stop. This is what it means to build a lifestyle, not just follow a temporary plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a36ef52-0379-4ec9-9295-2b6b4050467a)
- [Video: A year-end reflection on my physical progress. From a solid base in 2023 to being ready for new challenges in 2024, this shows the power of consistent, year-round effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6894e3a6-4bcb-441e-b213-d171c1828b7e)
- [Video: Every long journey starts with a single step. This video is a reminder that no matter how far your goal seems, taking that first step with courage is all that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa703476-e9c4-418c-b5b1-b5ab6eb61121)
- [Video: From February to May 2023, this is the change that 90 days of focus can bring. Three structured workouts a week, clean eating, and good sleep were the only secrets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f38324-f09b-410e-9a0f-83fb25753d05)

### [The Truth About Abs & Fat Loss](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/the-truth-about-abs-fat-loss)

- [Video: The idea that "abs are made in the kitchen" is a lie. Dieting alone makes you skinny, not strong. To get thick, visible abs, you must combine clean eating with heavy, targeted ab training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002209fc-aaf6-435d-b7ff-55adff51dcf7)
- [Video: Don't let anyone shame you for wanting abs. Aesthetic goals give your training direction and purpose. This video explains why having a clear goal is the first step toward achieving it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195b5f6d-82c9-480d-bc8e-caceee5dc9da)
- [Video: You have enough time to completely change your body. This video outlines four simple, non-negotiable habits for fat loss: hydration, cutting sugar, daily movement, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87d7620-5d92-4bdf-b61d-ce0618695c3b)
- [Video: A classic client request: "I have a beach vacation in a month, can I get abs?" This humorous take highlights the unrealistic expectations many have. Real results take time and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d2fb27-8a58-40e0-aee9-ec4806e9c51a)
- [Video: Are you struggling to lose fat? This video breaks down five common reasons, from doing too much cardio to following fad diets. Learn the solutions to get your progress back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47db3387-b0a8-487c-881b-80b76a245550)
- [Video: This video has over 10 million views for a reason. It debunks the myth that specific exercises can burn belly fat. Spot reduction is impossible; fat loss requires a holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e585583d-3df5-4af2-bd60-e5f1fba478d0)
- [Video: You can lose up to 5 kilos in 30 days, but not with shortcuts. This video explains the three critical principles: stop procrastinating, avoid mindless snacking, and balance your cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2413103-fe8e-4d40-b0cc-0f8a964e4cf6)
- [Video: Here are five mistakes to avoid for faster fat loss. From doing too much cardio to not balancing your macros, I cover the common pitfalls that stall your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c5eb3f-32b6-4988-9158-beb628c247b1)
- [Video: Five quick fitness reminders for your fat loss journey. This video covers the essentials, from calorie deficit and daily steps to the importance of sleep and why detoxes are useless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d07a7e-65ec-41b6-9cf6-073b0af1de0b)
- [Video: Still not losing weight? This video covers five critical reasons, including overtraining, poor sleep, dehydration, and setting unrealistic goals. Fix these, and you'll see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65076f5-8695-45f4-a681-e68492d31507)
- [Video: Here are my 10 steps to six-pack abs. This is a comprehensive guide covering everything from nutrition and hydration to training, compound lifts, and fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3138e78a-61fa-4953-9617-18d07c080222)
- [Video: These are the three exercises I use to build the six-pack abs you've been dreaming of. Remember, it's a combination of building the muscle and reducing body fat to reveal it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc71d8e-c49b-4ade-a31b-abe59abfb568)

### [Strength Training: Build a Body That Lasts](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/strength-training-build-a-body-that-lasts)

- [Video: Want to burn 500 calories in under 45 minutes? This workout uses just four movements with 100 reps each. It's intense, effective, and shows how we use heavy dumbbells for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cc827c-800b-4238-bf4c-43bac08d9db9)
- [Video: Proper form is everything. A common mistake in bicep curls and tricep press-downs is incorrect wrist position. This video shows you how a small tweak can maximize muscle engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b96116-3db8-4f5b-981b-fef3f4aebef0)
- [Video: Age is just a number when it comes to strength. Here, my 42-year-old client performs the same movements with the same energy as me. This is why strength training is crucial, especially for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398fe4af-22e0-4d82-ac83-4d46b2e439a7)
- [Video: Feeling deadlifts in your back? You're doing it wrong. This video teaches you how to fix your form by starting with dumbbells to master the hip-hinge movement and engage your glutes and hamstrings, not your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bcd3b25-5717-4705-bf15-139940d317f4)
- [Video: Whether you want to build your glutes or quads, this video provides three targeted exercises for each. Learn the right movements to develop a balanced and powerful lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca666786-2880-4728-8bae-47a91f324e5a)
- [Video: Everyone wants a strong, well-shaped butt. Here are three of my most effective exercises for glute development, including prone butt kicks, hip-dominant step-ups, and deep lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bc82eb-2a3c-499d-a496-c43a47929f9b)
- [Video: Training doesn't have to be complicated. This video highlights four fundamental dumbbell movements that have been a constant in my routine for years, explaining why dumbbells are often superior to barbells for balanced muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc986600-3292-427f-b0c4-07f6fe7c782e)

### [Smart Cardio & Endurance Training](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/smart-cardio-endurance-training)

- [Video: HYROX-style workouts are a core part of my training. They combine strength and endurance to build a truly athletic body. You don't need to compete to train like an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950c17d2-e29f-4061-993b-111233c05181)
- ![Celebrating with a client after a successful HYROX race. We train over 150 people for these events, and seeing them crush their goals is the ultimate reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b574859-d715-431d-b7e3-abe09640b343)
- [Video: The power of a good coach and a great community. This video captures the energy of our outdoor HYROX bootcamp, getting everyone race-ready and pushing their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f30aa2-eb80-4b51-84fc-bed679573262)
- [Video: The electric energy at our Reebok Running Squad bootcamp. This is how we start the morning, with structured drills and a community that pushes each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9e2750-b87a-4ec7-b3d2-5ff2262420c9)
- [Video: Our Reebok Running Squad program is completely free and open to everyone. Whether you're a beginner or a seasoned runner, we provide a structured plan to improve your fitness and help you train for your first 10k or 21k.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beed764b-bab9-43cc-aeab-1accca45cb6d)
- [Video: Join us at the Reebok Running Squad every Thursday and Saturday. It's free for all and a great way to improve your running in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f896f3-01d8-4d13-b23b-2f3775c3637a)
- [Video: Running is great, but injury prevention is key. This video shares five essential tips, from not running every day to the importance of strength training and proper stretching to keep you running pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d6cf44-e0ff-48d4-95fe-bc4aa31b2b41)
- [Video: You don't have to run to lose weight. The viral "12-3-30" workout is a great low-impact cardio option, but it's not the only way. This video explains how to mix different types of cardio for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443c8589-0056-4421-827e-39908c3be278)
- [Video: A glimpse into our first session with the Reebok Running Squad. We welcome everyone to join us every Thursday and Saturday morning at Bandra Bandstand to kick-start their running journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa0a86f-f943-4842-882f-5800c4772f0c)

### [Nutrition That Works: No-Nonsense Meal Plans](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/nutrition-that-works-no-nonsense-meal-plans)

- [Video: This is my full 160g protein-a-day vegetarian meal plan. It's simple, effective, and proves you can build muscle and get lean without eating meat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454f9d42-e399-43a2-b0f9-c7af0f108579)
- [Video: Turn your favorite avocado toast into a 50g high-protein meal. This recipe shows you how to make smart additions like low-fat paneer to create a balanced and satisfying breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205d6865-9981-4758-acbf-823d167b6e46)
- ![A simple, powerful snack: beetroot, amla, and pomegranate. This is part of the clean eating plan I used to lose fat and gain muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794c178d-7320-4218-a6c6-867135a69f87)
- ![Meal 1 from my fat loss plan: 200 grams of paneer bhurji with 4 rice rotis. A high-protein, satisfying meal that fuels your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a5041c-8286-41d4-a4b3-1c2bc3d5acae)
- ![A smart snack choice: coffee with a handful of nuts and raisins. This helps manage cravings and provides sustained energy without the crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3843c9-aaaa-4cb3-b10c-90e0fa91d1de)
- ![Meal 2 from my fat loss plan: a high-volume bowl with rice, broccoli, spinach, and Greek yogurt. It's packed with protein and micronutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18a477e-6c1a-4c8e-8036-2b7471ef1b2d)
- ![A refreshing and hydrating snack: 200 grams of watermelon with lime and salt. Perfect for satisfying a sweet craving while staying on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03152396-126b-4b17-b92e-5f2559a3282d)
- ![A healthy diet is about consistency over variety. This bowl of oatmeal with fruit and peanut butter is a perfect example of a planned, nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c138d699-8c5c-441f-a059-1ae8a099e464)
- [Video: Should you follow a strict diet or eat in moderation? This video breaks down the pros and cons of both approaches and shares my 80/20 rule for sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb6181d-da02-4e99-81a3-fb3c90492c56)
- [Video: Here are five high-protein vegetarian lunch options. Each meal is balanced with protein, carbs, and fiber to keep you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ac491f-edc9-45e4-9295-222cd70a02f5)
- [Video: A delicious and easy high-protein sandwich recipe using tofu or paneer. This is a great way to make a quick, healthy, and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94de1b9-84f2-4abe-94f6-9d3621420a87)
- ![An example of a clean, balanced meal I eat while traveling. This bowl contains glass noodles, salmon, and fresh vegetables, proving you can eat healthy anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa09ce70-9298-47f0-a794-fd18043a2899)
- [Video: For the next 21 days, remove these five food items from your diet for faster fat loss. This video explains why things like refined flour, fried foods, and sugary drinks are holding you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e0bab4-5f91-4f0b-a393-0d102a28b3e8)

### [Fitness Mindset & Philosophy](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/fitness-mindset-philosophy)

- [Video: This reel is about awareness, not judgment. In a world of quick fixes, we need to ask if we are empowering people or teaching them they're never enough. Real beauty is being healthy, strong, and authentic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae235e9-46ed-4469-bd69-0e413d6b945d)
- [Video: Fitness is an SIP (Systematic Investment Plan). You show up, put in the work every day, and your future self will thank you with energy, strength, and a longer, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab190dba-8542-4ee3-bea6-f75ea7ad8794)
- [Video: Taking care of yourself isn't selfish; it's the most selfless thing you can do for the people who love you. Staying healthy is the strongest way to say "I love you."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9891f88-2947-4510-855c-721fe30d53ce)
- [Video: It's possible to look fit on the outside but be broken on the inside. This video is a warning against chasing hype over health. True fitness is about longevity, not just looking good for the gram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d20a1c6-fbd0-4af8-8fc4-5fc3cd758b05)
- [Video: It's never too late to start. If you didn't build good habits in your 20s, start today in your 30s. The benefits of strength training are like an SIP; they compound over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96065437-5f58-4dc3-b63f-44e9c6b7d152)
- ![A simple reminder to exercise regularly and choose a regimen that aligns with your goals, not just what you "enjoy." Track your progress to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759a8c8d-4adb-462f-94ef-25977a76aa8e)
- ![You have enough time left in the year to completely redirect your life. Get hooked on these six habits and watch yourself transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c16ae5-91a4-4a00-9c64-5bb6a7002270)
- [Video: Don't fall into the trap of comparing your natural body to enhanced physiques on social media. Focus on your own progress, celebrate your hard work, and prioritize health over aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ada17c-4789-4cbd-b17c-25ab240c4226)
- [Video: It's normal to feel self-conscious when you start your fitness journey. I felt it too. This video is a message to all beginners: ignore the noise and focus on your "why."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1c672c-bd77-4942-b7ee-08b87d2d82c9)
- [Video: Five quick fitness tips you need to hear. This video covers essential truths about fat loss, training, and building a lean physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4932b78-774f-47c0-86b8-d942cdd5fd4c)
- [Video: There is no single "right" way to train or eat. This video encourages you to experiment, learn from experience, and find what works best for your body and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a346014f-93cb-4f94-9a6f-13caa11d6765)
- [Video: Running versus weightlifting: which is better? The answer is both. This video explains the benefits of each and why combining them is the best way to build an athletic, healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabf7123-41f4-4a3d-9de1-5c8664aa9ca2)
- [Video: Consistency is the name of the game. Here are three tips to help you stay on track: celebrate small wins, focus on the process, and remind yourself why you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d57ce6b-4536-4984-a3bd-60e8653f2dae)
- ![A thought on body commentary. Telling someone "don't lose more weight" can be just as harmful as telling them to lose weight. Let's be more mindful of our words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a60f69-28e0-4ebd-b453-c6ec39c3fa2d)
- [Video: Five fitness principles for a lean, muscular physique. This video covers the essentials of protein intake, hydration, strength training, cardio, and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecd47b6-4d31-49dc-9cf0-cc1a9060bf35)
- [Video: Three mistakes every beginner must avoid. This video covers the importance of having a plan, taking adequate rest, and prioritizing nutrition from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334dba80-ba96-4353-88b1-d9b2986a6ad2)
- [Video: Three tips to achieve your fitness goals faster. Learn why tracking your workouts, having an accountability partner, and keeping your goals visible are game-changers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee7ffb78-a80b-476b-82b3-4b6c3eba5788)

### [Group & Personal Coaching](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/group-personal-coaching)

- [Video: They say don't get too friendly with your clients, but for me, building a strong, fun relationship is part of the process. We work hard, but we also have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64aedc38-6ed9-4236-8ae4-1219a8e0e64c)
- [Video: A look at the intensity and dedication in my group training sessions. My clients pushing sleds and working with battle ropes, showing what real effort looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7acfc354-abb8-4d68-be31-45bcf4c84811)
- [Video: Coaching happens both in-person and online. This video shows me connecting with my group class remotely, proving that you can get a great workout and be part of a community from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97446ed7-b329-4cbe-99e4-b1097b8efea5)
- ![A reminder that building strength and a healthier body is a journey, not a sprint. Patience and commitment are key, and I'm here to guide you through the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c660a4d8-cc8e-47c4-aae0-11da120e7b77)
- ![You can't out-exercise a poor diet. As your coach, I provide the workout plan, but you have to fix your eating habits to see real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f1908f-96a4-43df-95ea-e52777ec3fa4)
- ![A gym membership or a personal coach can only provide guidance. Ultimately, you have to be the one to put in the work. Discipline is your responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caed590a-8ee2-40c9-a01d-b92c5533df22)
- ![Your progress is in your hands. Results require your active participation and dedication. It's time to own your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063aef7a-4213-4b39-ae20-456eb863beee)
- ![Your coach can't fix it if you lack discipline, have poor eating habits, or expect instant results. This carousel breaks down what you need to bring to the table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3b9f4a-0662-4818-8426-be298f6e8379)
- [Video: Announcing our new "Calorie Blast" session. This is a 75-minute, high-energy class designed for intermediate to advanced members who are ready to level up their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b6640d-dcea-4bca-90ac-80156ac2dcac)
- [Video: Should you choose group fitness or personal training? This video explains the benefits of each to help you decide which is the best fit for your goals, budget, and personality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f197fb5-dbe4-449b-b5a1-c3079432d034)
- [Video: A fun, interactive cool-down with one of my group classes. Building a community and making fitness enjoyable is a huge part of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d582eac-94c9-4aa8-8455-e0c01b1c51c5)
- ![A behind-the-scenes look at me coaching an online class. I bring the same energy and expertise to my virtual sessions as I do in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8569bd3c-417a-4a76-9b01-2a27df354ddc)
- [Video: From the early days of coaching on the beach to running multiple studios, my passion has always been helping people transform their lives. This shows a beach bootcamp in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c8834f-0d8a-4e74-a94c-0ec567c29969)
- [Video: A throwback to my early coaching days, leading a group session on the beach. This journey has always been about progress and helping others find their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdde46ca-5f1e-4a82-908e-34f38afa610a)
- [Video: Recording client progress is a key part of coaching. It helps us track improvements in form and performance over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e557900b-86aa-4218-9127-a5400cb59be2)
- ![A group photo with my outdoor bootcamp crew. The community and shared effort make the hard work more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc26a0b0-5024-4263-8d9a-bd4495a57119)
- ![Demonstrating proper ab exercise form to a group of clients. Correct technique is the foundation of safe and effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d0c35a-cc0a-4acb-8255-5036b0769ad0)
- [Video: A client's incredible 150-day online transformation. Ashleen lost 10kg by trusting the process, staying consistent with our live bootcamp workouts, and controlling her portions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d994aa-6d56-41b8-b52c-e8734d3250ce)
- [Video: A personal training session focused on form. It's about stepping back to leap forward. I appreciate clients who are willing to learn and perfect their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8202ca8-b350-4f3c-a19d-e3ddf830e076)

### [Our Gym: 6262 Fitness](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/our-gym-6262-fitness)

- ![Our new home in Bengaluru. After a decade of training thousands in Mumbai, it's special to bring the same passion and experience to a new city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7b49c4-88bf-4033-899e-7fee450c96e2)
- ![From a small town in Haryana to opening our third studio in Bengaluru. This journey has been built on trust, self-belief, and the courage to take the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b588c9-142c-4a43-9283-5cdaab1eb313)
- [Video: Recovery is just as important as training. Our studio includes modern recovery tools like this cold plunge tub to help athletes reduce inflammation and speed up muscle repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53dbada-fc07-4ce4-9690-d783bd2bb4be)
- [Video: A quick tour of our 6262 Fitness studio. We have everything you need for serious functional training, from free weights and sleds to open space for dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294fdd42-2a34-43a6-9c79-ea2d1490db9a)
- [Video: Our studio also features an infrared sauna, another great tool for muscle recovery, detoxification, and relaxation after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c92b4d5-3a9e-4081-b3ee-e18250f42bbd)
- ![A look at our gym floor, set up for a group class. We have top-of-the-line equipment, including dumbbells, gymnastic rings, and a dedicated turf area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556fbceb-9937-4b13-876f-f8b5d8786e96)
- ![Proudly standing by the sign of our new Bengaluru studio. Here's to new beginnings, new cities, and new transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c32a44-6975-4035-a4d7-17b03afc7b5c)
- ![Celebrating 10 years of 6262 Fitness. This image marks a decade of my journey as a coach, from training on a footpath to building a thriving fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54c742d-1e0d-4581-aa79-102088494bca)

### [Debunking Myths & Fixing Form](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/debunking-myths-fixing-form)

- [Video: Stop copying random celebrity workouts. This video explains why the exercises you see celebrities do are often not effective for building muscle and losing fat, and why progressive overload is what really works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db49d81-1cee-420a-a2c6-1d50f509d8ec)
- [Video: Five hard truths you need to know about fitness. From ab workouts not giving you a slim waist to why lifting light dumbbells won't build muscle, this video sets the record straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3580fd-712b-4d4c-a75b-beb89e7742f5)
- [Video: Essential core exercises to improve sports performance. This video demonstrates a progression of anti-rotation exercises, from foundational planks to dynamic cable rotations, to build a truly strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c52ba6-0598-418c-be94-0894b8eb5aca)
- [Video: Feeling like a failure because you can't stick to your plan? This video offers two practical tips: never miss two workout days in a row and plan your meals in advance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386e6cd7-ff13-485a-a703-f1ffaebcf651)
- [Video: Are unassisted pull-ups a waste of time? For most people, yes. This video explains why using a resistance band helps you maintain proper form, activate the right muscles, and get better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ee81c1-1d38-451d-bb70-691f8909bfe3)
- [Video: Have you seen those big stability balls in your gym? This video shows you one of the most effective core exercises you can do with them, with progressions from kneeling to on your toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd69a24-838a-4ba3-8d18-0917fe610157)
- [Video: This is a quick and effective full-body workout you can do anywhere with just a single dumbbell. Perfect for when you're traveling and don't want to miss a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1a07aa-1d2c-4bf4-bc40-e08a8e12ad96)
- [Video: Think side bends will get rid of your love handles? You're living in a dream. This video debunks that myth and shows you a real core exercise, the dumbbell plank drag, to strengthen your obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edeae0f-bb68-42b1-b7fb-3f19e6e33023)
- [Video: Can you get fit with a 4-minute Tabata workout? It's not that simple. This video debunks the "shortcut" myth and explains how to properly incorporate Tabata training into your routine for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbc0a5c-4fa3-49f3-91cf-bfd9d8a8fde8)
- [Video: The reasons people don't get results, part two. This video humorously calls out common excuses, from being afraid of muscle soreness to waiting for the "perfect" time to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41805872-bd17-410d-a3ee-43a90a6ec13d)
- [Video: Here are the top five excuses people make that stop them from getting results. From "I'll start tomorrow" to "I can't give up my diet," it's time to stop the excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce85b20-be67-4f56-b36c-8e633c1ddf52)

### [Behind the Scenes & Fun](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/behind-the-scenes-fun)

- [Video: When you don't eat clean and ask your coach how to lose belly fat. The answer is simple: forget it! A little humor to remind you that nutrition is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3504a8-c895-4f98-bc16-3c679ecafce9)
- ![A mirror selfie from a trip to Leh-Ladakh. Even when I'm traveling and exploring, fitness remains a part of my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fc7e63-67eb-42ce-8833-a94a0e640f92)
- [Video: The eternal struggle: being super disciplined at the gym versus wanting to eat all the junk food at home. We've all been there!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e52c05-3ca2-433c-9b0a-7d97f1cc4e34)

## Meet your expert

[Amit Dahiya](https://mytribe.in/coachamitdahiya)

### My story

So, I landed in Mumbai from Haryana at 21, clueless but fired up to help folks get fit. Starting out, nobody got why I was so into mixing running with lifting weights. That Thailand trip? Eye-opener. Desk job peeps outpaced me! Came back, flipped my own fitness game, no excuses. Genetics toh starting point hai (genetics is just the starting point), but hard work writes the ending. Been at it since 2014 - first studio in 2017, now Bengaluru too. Not chasing trends, just chasing real change.

### My work

- **What I Offer**: Online personal training, HYROX-style group bootcamps, and coaching that mixes strength plus endurance.
- **No Fads, Only Sustainable Fitness**: I help you build habits for life, not quick fixes. Patience and consistency are key.
- **Strength Meets Endurance**: Runners get strong, gym folks start running - strength and endurance bootcamp magic.
- **You Gotta Show Up**: I'll guide, give you the gyan, but progress is all on you. No shortcuts.
- **Fitness for Real Life**: It’s not just about abs - it’s about staying active, strong, and loving movement every day.

## More services from Amit Dahiya

- [HYROX & Functional Fitness Training](https://mytribe.in/coachamitdahiya/hyrox-functional-fitness-training) · ₹400-1,800 per session (estimate)

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## Book

To book Amit Dahiya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20%26%20Nutrition%20Coaching%20by%20Amit%20Dahiya.)