---
title: "Personal Fitness & Nutrition Coaching for Real Results with HYROX Training - mytribe"
description: "Transform your fitness with Amit Dahiya’s Personal Fitness & Nutrition Coaching. Get sustainable results with HYROX training and habit building for lifelong strength. Book your session now!"
canonical: https://mytribe.in/coachamitdahiya
last_updated: 2026-01-25
---

# Amit Dahiya

With over 12 years of experience, I debunk fitness myths and focus on what works: discipline and consistency. I offer online training and bootcamps to build real-world strength and endurance, no shortcuts.

## Services

### [HYROX & Functional Fitness Training](https://mytribe.in/coachamitdahiya/hyrox-functional-fitness-training)

In-person training at 6262 Fitness studios and bootcamps across Mumbai & Bengaluru

Typically ₹400-1,800 per session (estimate)

- ![This is the proof that discipline builds what genetics can't. My own journey is the foundation of my coaching. I don't sell shortcuts because I know they don't exist. This transformation wasn't about a quick fix; it was about consistent hard work, day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea3ba85-4bc3-4302-864a-cda362e4a886)
- [Video: This is what HYROX is all about: pushing your limits. Here you see athletes tackling the sled push, a core component of functional strength. My training prepares you not just for the race, but for any physical challenge life throws at you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695d5f7b-6725-4360-b1d7-1aa1d3c254fb)
- ![The energy at our HYROX bootcamps is electric. This isn't just a workout; it's a community of people from all walks of life coming together to get stronger, faster, and fitter. We sweat together, we struggle together, and we succeed together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f14bffc0-1994-41f2-b65a-114be9f89dcd)
- [Video: Everyone says abs are made in the kitchen, but that's only half the story. To build thick, visible abs, you need to train them heavy, just like any other muscle. This video breaks down the exact exercises I use, like weighted hanging knee tucks and ab rollouts, to build a strong, functional core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002209fc-aaf6-435d-b7ff-55adff51dcf7)
- [Video: This is what real progress looks like. In just 150 days, my client Ashleen dropped 10kg and got stronger and fitter by trusting the process. This is the result of consistent, structured workouts and smart nutrition, proving that online coaching delivers serious results when you commit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d994aa-6d56-41b8-b52c-e8734d3250ce)
- [Video: Our outdoor bootcamps combine functional movements with cardio to build all-around fitness. Here you see the intensity of a rowing sprint followed by running. This is how we build the stamina and strength needed for HYROX and for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f12a54-117e-4745-8d94-f7cfc89a4095)
- [Video: I often say that fitness is like an SIP, a systematic investment in your future self. It's not about instant results, but about the discipline of showing up every day. The payoff is more than just a better body; it's energy, confidence, and a longer, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab190dba-8542-4ee3-bea6-f75ea7ad8794)
- ![This is the result of teamwork and dedication. My team and I secured a podium finish at the HYROX Mumbai Team Relay. This isn't just about competing; it's about setting a goal, training smart, and proving that combining strength and endurance creates true athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6de39b-d86c-4480-9386-dbb1035f7c61)

### [Personal Fitness & Nutrition Coaching](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching)

Online coaching available; In-person at 6262 Fitness studios, outdoors, and across Mumbai & Bengaluru

Typically ₹1,000-2,500 per session (estimate)

- ![This is the result of patience and discipline. Genetics might give you a head start, but they don't determine the finish line. Real transformation comes from the hard work you put in day after day, especially when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce926c5-6485-460a-bc3a-70c7d6707b7a)
- [Video: Everyone says abs are made in the kitchen, but that's the biggest lie in fitness. If it were true, every skinny person would have a six-pack. The truth is, you need to train your abs with targeted, heavy exercises to build the muscle, and eat clean to lower your body fat enough to see them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002209fc-aaf6-435d-b7ff-55adff51dcf7)
- [Video: This is what I mean by training like an athlete. My HYROX-style full-body workouts are designed to build endurance, burn fat, and improve your overall fitness and mental toughness. We don't just lift light weights; we push our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950c17d2-e29f-4061-993b-111233c05181)
- [Video: Think you can't get enough protein as a vegetarian? I hit 160 grams of protein daily with a simple, sustainable plan. This video shows you exactly how I do it with two solid meals and smart supplementation, proving you don't need to eat boiled chicken every day to get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454f9d42-e399-43a2-b0f9-c7af0f108579)
- [Video: This is what my group training sessions look like: real people, real effort, and real results. Whether it's pushing a sled or mastering battle ropes, the energy and commitment in these classes are what drive incredible transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7acfc354-abb8-4d68-be31-45bcf4c84811)
- [Video: Someone asked me how I stay motivated. The truth is, motivation fades. Discipline is what gets you results. I treat fitness like an SIP; a small, consistent investment in yourself every day pays off with health, strength, and confidence that money can't buy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab190dba-8542-4ee3-bea6-f75ea7ad8794)
- [Video: Wondering if you should join a group class or get personal training? Both are effective, but they serve different needs. This video breaks down which option is right for you, whether you need the energy of a group or the focused attention of one-on-one coaching for specific goals like injury recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f197fb5-dbe4-449b-b5a1-c3079432d034)
- ![The result of months of dedicated training. Here I am with a client after a HYROX race, where over 150 people I trained smashed their goals. This is what it's all about: setting a goal, training smart, and celebrating the achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b574859-d715-431d-b7e3-abe09640b343)

## Meet your expert

### My story

So, I landed in Mumbai from Haryana at 21, clueless but fired up to help folks get fit. Starting out, nobody got why I was so into mixing running with lifting weights. That Thailand trip? Eye-opener. Desk job peeps outpaced me! Came back, flipped my own fitness game, no excuses. Genetics toh starting point hai (genetics is just the starting point), but hard work writes the ending. Been at it since 2014 - first studio in 2017, now Bengaluru too. Not chasing trends, just chasing real change.

### My work

- **What I Offer**: Online personal training, HYROX-style group bootcamps, and coaching that mixes strength plus endurance.
- **No Fads, Only Sustainable Fitness**: I help you build habits for life, not quick fixes. Patience and consistency are key.
- **Strength Meets Endurance**: Runners get strong, gym folks start running - strength and endurance bootcamp magic.
- **You Gotta Show Up**: I'll guide, give you the gyan, but progress is all on you. No shortcuts.
- **Fitness for Real Life**: It’s not just about abs - it’s about staying active, strong, and loving movement every day.