---
title: "Corporate Wellness Programs for Better Workplace Health & Productivity - mytribe"
description: "Boost employee well-being with engaging corporate wellness programs from Tribe. Our experts offer interactive workshops on corporate nutrition, stress management, and more to improve health and productivity. Hire a top-rated wellness provider in Bengaluru today."
canonical: https://mytribe.in/coachaishwarya/corporate-wellness-programs
last_updated: 2025-08-31
---

# Corporate Wellness Programs in Bengaluru

By [Aishwarya Sampath](https://mytribe.in/coachaishwarya) · I run practical and interactive wellness sessions for teams with hands-on food workshops, movement activities, and simple science-backed tips you can use at work.

Typically ₹15-65K per event (estimate)

## Locations

On-site at corporate offices across Bengaluru

### Travels to

- Travels to corporate offices across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Interactive Wellness Seminar & Desk Yoga

A 60-minute educational session covering nutrition myths and posture correction, suitable for unlimited audience sizes.

Typically ₹15-20K per 60-min session (estimate)

#### Session Details
* **Duration:** 60 Minutes (45 min presentation + 15 min Q&A/Activity).
* **Speaker:** Dt. Aishwarya Sampath (MSc Food Science).
* **Format:** Lecture style with interactive elements (Auditorium/Conference room).

#### Topics & Activities
* **Primary Module:** Choice of "The Desk-Athlete" (Posture), "Sleep & Productivity", or "Nutrition Myth Busting".
* **Activity:** Live "Desk Yoga" demonstration with 5-minute stretch routines doable in business attire.

#### Takeaways
* **Q&A:** Open floor for questions on diets and health trends.
* **Resources:** Digital "Cheat Sheets" (e.g., Healthy Swaps Checklist) shared post-session.

### Hands-on Fireless Cooking Workshop

An interactive 90-minute culinary session for up to 25 participants, including premium ingredients for making salads, smoothies, or healthy desserts.

Typically ₹28-35K per workshop (up to 25 participants) (estimate)

#### Workshop Specs
* **Duration:** 90 Minutes (Prep + Tasting).
* **Capacity:** Up to 25 active participants per batch.
* **Team:** Led by Aishwarya Sampath plus one support assistant.

#### Materials Provided
* **Ingredients:** Premium raw materials including exotic vegetables (colored capsicum, zucchini), nuts (walnuts, almonds), seeds, and olive oil.
* **Equipment:** Chopping boards, mixing bowls, blenders, and eco-friendly disposable cutlery.

#### Scope of Work
* **Recipes:** Teaching 2-3 items like High-Protein Salads, Sugar-free Desserts (Cheesecake/Energy Balls), or Breakfast Smoothies.
* **Education:** Instruction on nutrient pairing and reading food labels.
* **Digital:** Distribution of recipe cards.

### "Bike & Blend" Event Activation

A 4-hour high-engagement station featuring a bicycle-powered smoothie blender and snack bar, serving approx 100-150 employees.

Typically ₹45-65K per half-day event (approx. 4 hours) (estimate)

#### Station Setup
* **The Rig:** Stationary bicycle connected to a blender allowing employees to physically blend their own drinks.
* **Side Counter:** Includes one additional DIY station (Trail Mix Bar or Yogurt Parfait Station).
* **Duration:** Up to 4 hours of active service.

#### Consumables Included
* **Volume:** Supplies for approximately 100-150 servings.
* **Ingredients:** Frozen fruits, yogurt/milk (plus vegan options), roasted nuts, dried fruits, oats, and honey.
* **Disposables:** Tasting cups, spoons, and napkins.

#### Staffing
* **Manpower:** Dt. Aishwarya Sampath (Engagement) plus 2 Team Members for safety and refill management.

## About Corporate Wellness Programs

### Why I Do This

Corporate life can be a grind. Long hours, back-to-back meetings, and stress take a toll on everyone. You know your team’s running on fumes - yen mad'bodhu neevu? (What can you do?) I started these sessions because I’ve seen how much a little energy and genuine care can change the mood at work.

### How We Roll

I hate boring lectures. Wellness should be hands-on, fun, and something people actually look forward to. My approach mixes food, movement, and a bit of science. Here’s what we get up to:
- Hands-on food workshops - we make simple, tasty stuff together, like healthy breakfast smoothies and no-cook salads.
- DIY health bars - think ‘Wellness Carnival’ with stations for trail mix, yogurt bowls, and more.
- The famous ‘Bike & Blend’ - pedal a stationary bike to power a blender and make your own smoothie. It’s fitness plus nutrition, and honestly, always a crowd-pleaser.

### Real Gyan (Knowledge)

We keep it practical and interactive. No preaching. Just stuff your team can actually use:
- Desk yoga activities to tackle neck and back pain
- Stress & sleep science - breaking down how work stress messes with sleep, gut, and performance
- Healthy eating at work - tips for office buffets, cravings, and food swaps
- Decoding food labels - super simple guides for smarter shopping

### What Matters To Me

I don’t believe in extreme diets. Small, smart changes work best. I bring a holistic view - nutrition, movement (I’m a yoga instructor too), and mental well-being. My mission: help companies build a supportive, health-focused community.

### For Any Size Team

Big crowd? Chill. We’ve managed wellness events for over 1000 employees in a week and worked with brands like FedEx, Wells Fargo, and more. Our interactive wellness events are designed to work for any group size.

## Highlights

Browse through Aishwarya Sampath's best work.

### [Featured](https://mytribe.in/coachaishwarya/corporate-wellness-programs/featured)

- ![Our famous 'Bike & Blend' station is always a hit at corporate wellness events. It’s a fun, high-energy activity where employees pedal a stationary bike to power a blender and make their own fresh smoothie. This is what I mean by making wellness interactive and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c291f22-264a-467d-b6fa-35eb44556470)
- [Video: Here’s a look at a hands-on session we did with the team at FedEx. We made everything from innovative salads to healthy breakfast smoothies and even a guilt-free mango cheesecake. My goal is to teach practical skills that employees can use every day, making healthy eating enjoyable and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705f3e9b-9af7-406b-b87c-bb82c159c590)
- ![Setting up for a 'Wellness Carnival' at a corporate event. I love creating these spreads with DIY health bars, trail mix stations, and yogurt bowls. It shows teams that healthy food can be delicious, varied, and fun to assemble together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e4057f-e9d1-4630-a2a9-4e034e7dcc12)
- [Video: Long hours at a desk can lead to serious neck and back pain, a common issue in corporate life. In this video, I demonstrate a few simple but effective desk yoga stretches that anyone can do right at their chair to relieve tension and improve posture throughout the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62ef03d-fe1f-4c24-89ec-93f91cb22068)
- [Video: Healthy eating doesn't have to be expensive. In this video, I share some of my favorite budget-friendly tips, like choosing local and seasonal produce over imported options. I believe in making wellness practical for everyone, no matter their budget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7a48af-1d27-41cd-9e13-9e382bc958de)
- ![Connection is a huge part of my wellness philosophy. Here I am at a corporate event, helping employees build their own healthy snacks. These interactive stations are great for team building and starting conversations about nutrition in a relaxed, informal setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a4d717-3d12-4964-b91d-305ef4001272)
- [Video: Stress and poor sleep are major performance killers. As a certified yoga instructor, I teach asanas that help relax the spine, manage breath, and improve sleep quality. This is a clip from a session focused on simple yoga poses to help employees unwind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca7e5c8-1b65-4a3a-8624-18f793a3e61b)
- [Video: Hello and welcome! I'm Aishwarya, a nutritionist with a Master's in Food Science and a passion for helping people heal through lifestyle changes. This short video gives you a little introduction to who I am and my practical, science-backed approach to health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1aa5fe-003a-4c37-ba0c-67802fa540d0)

### [Interactive Corporate Wellness Events](https://mytribe.in/coachaishwarya/corporate-wellness-programs/interactive-corporate-wellness-events)

- ![Proudly standing by our 'Wellness Carnival' banner. These events are designed to be vibrant, engaging, and packed with activities that make health feel like a celebration, not a chore. It's all about creating a positive and energetic atmosphere for employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8f4c42-f2c1-4c67-81de-448054e18c80)
- ![My team and I are ready to welcome employees to a DIY smoothie and snack bar. We set up these interactive stations to give people a hands-on experience with creating their own healthy, delicious food right in their office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16af1032-cc17-46b1-a80d-32895a6f14f3)
- ![Here I am guiding an employee through our DIY food station. I focus on one-on-one interactions to answer questions and make nutrition feel personal and approachable, helping to build confidence in making healthier choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0ac03e-557e-4cea-9013-984b71f3fbdc)
- ![It's always wonderful to see employees enjoying the healthy treats they've made themselves. These women are proudly showing off their creations from our no-cook salad workshop, a popular activity at our corporate wellness events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800ba2dd-9b1b-40de-8578-45b6a9cc4315)
- ![A glimpse of a hands-on smoothie-making session in action. An employee is adding ingredients to a blender, learning how to combine flavors and nutrients for a perfect breakfast or snack. This is practical knowledge they can take home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23403f67-a95a-478c-8a5a-8d8873d489b4)
- [Video: A quick look at the energy and fun during one of our fireless cooking workshops. You can see the team engagement and excitement as they prepare a healthy mango cheesecake together. These activities are fantastic for team building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ba1635-58dd-405d-8498-3f1a8fe13f0a)
- ![This is a setup for our 'Healthy Snacking - Trail Mix' station. We provide a variety of nuts, seeds, and dried fruits, allowing employees to create a personalized, energy-boosting snack to keep at their desks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458419db-fa65-4a9c-bf7f-d7985ee3e443)
- [Video: A montage from the opening of my nutrition studio, 'Flourish with Aish'. It was a joy to celebrate with friends, family, and clients who have supported my journey. This space is where I develop and plan the corporate wellness programs we bring to your office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ef862f-a70b-4baf-ac27-1c95c05a1820)

### [Practical Nutrition for Professionals](https://mytribe.in/coachaishwarya/corporate-wellness-programs/practical-nutrition-for-professionals)

- [Video: If you're a working professional, packing a healthy lunch can feel like a challenge. Here are my five easy steps, from meal prepping your vegetables for the week to building balanced one-dish meals like methi paneer paratha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5c5e27-4475-4c73-8a08-203c4105d9a4)
- [Video: Office buffets can be a minefield of calories, especially the dessert table. My simple hack is to start by filling half your plate with vegetables and a quarter with protein. This ensures you get your nutrients in and helps with portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066b14ac-d5de-4019-8cd0-36965fca5a6b)
- [Video: Love the cafe culture but worried about calories? This video gives you easy swaps to enjoy your outing guilt-free. Learn how to choose grilled options over fried, ask for more veggies in your pasta, and switch sugary drinks for smarter choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d089e0-2901-47ff-90fe-c03c72b28586)
- [Video: Did you know that many popular cafe drinks can contain as many calories as a full meal? I break down the calorie counts of common orders, from cold coffee to smoothies, to help you make more informed decisions when you're out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0307ce-8d1f-4ee2-87be-30ce5738188a)
- [Video: Eating out doesn't have to derail your health goals. In this video, I share my top tips for making healthy choices at a food court, like checking the menu beforehand and always prioritizing protein and fiber-rich vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6ae3db-eab1-4518-9db0-5b3a884f8bc6)
- [Video: Here’s a real-life example of what I choose to eat when I'm out with friends. The key is sharing food, choosing steamed or boiled options over fried, and making sure there's a good source of protein like tofu or prawns in the meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2c01d0-e962-4301-875d-307f1e51bded)

### [Healthy Recipes & Food Swaps](https://mytribe.in/coachaishwarya/corporate-wellness-programs/healthy-recipes-food-swaps)

- [Video: Are sugary cereals a breakfast staple for your kids? In this video, I show you how to make a much healthier and tastier alternative in just five minutes using oats, nuts, seeds, and a touch of honey. It's a simple swap that makes a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dab67aa-e660-42ce-8117-875ce5c67bfd)
- [Video: Instead of reaching for a store-bought protein bar that's often full of sugar, try making these homemade energy balls. Made with clean ingredients like oats, nuts, and peanut butter, they are the perfect post-workout snack to curb cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1e4ee7-4464-419c-b549-ba3342c7fb43)
- [Video: Tired of store-bought mayonnaise with all its additives? Learn how to make a delicious and healthy chickpea hummus in under 10 minutes. It's rich in protein and fiber, and serves as a perfect dip or spread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9360bb32-f3f1-42ec-9b1e-2faf872eae49)
- [Video: Looking for a quick, easy, and filling meal? This roti roll is a perfect one-dish option for breakfast or dinner. I show you how to combine a roti with egg, vegetables, and your choice of protein for a balanced and delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b57a89-c735-4d3d-8e7b-1a77cb25d5c7)
- [Video: This is my all-time favorite recipe for dry fruit and nut ladoos. They are packed with energy and natural sweetness from dates and figs, making them a perfect healthy snack for when you're on the go or need a quick energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc58f9e-7f7a-4cc8-ad6c-5099c16136f6)
- [Video: Here's a super simple and healthy meal idea for your instant cravings. A banana topped with chocolate peanut butter and nuts is a great pre-workout or post-workout snack that satisfies your sweet tooth while providing good nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9304e254-7485-4658-ae45-3ea2e72ac1a8)
- [Video: A simple salad can be made in under five minutes and is a great way to start any meal. This recipe uses cucumber, carrot, radish, and roasted flax seeds to create a crunchy, refreshing salad that helps control blood sugar and portion sizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecba5f-e5bb-4b71-8af7-ecf0baacb323)
- [Video: Many people think diet sodas or packaged juices are healthy, but they are often loaded with sugar and chemicals. The best alternative is always homemade fresh fruit juice without any added sugar. It's a simple switch for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b5ae41a-7eba-40a6-a8bc-79dec443a0b4)

### [Wellness for Mind & Body](https://mytribe.in/coachaishwarya/corporate-wellness-programs/wellness-for-mind-body)

- [Video: It's not just about the quantity of sleep, but the quality. The best time to sleep is from 10 PM to 6 AM, as your body undergoes physical recovery from 10 PM to 2 AM and mental repair from 2 AM to 6 AM. Prioritizing this window is key to your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056a9629-0dfc-4698-8f91-f7cf1638d63e)
- [Video: Struggling to unwind before bed? Here are five practical tips to improve your sleep quality. Simple habits like dimming the lights, taking a short walk, or listening to calming music can signal to your brain that it's time to rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c625aa45-67b7-44cf-af69-a3f1f32127a9)
- [Video: Many people, especially those with desk jobs, suffer from back pain. While stretching provides temporary relief, strengthening your back muscles is the permanent solution for better posture. This is why strength training is crucial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3caa56f5-f114-43a3-a5b5-1a123b2023af)
- [Video: Excess screen time can negatively impact your sleep, energy levels, and brain activity. This short tutorial shows you how to use your phone's built-in features to set app limits and schedule downtime, helping you reduce distractions and be more present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5697c6a0-88d4-40cc-bab5-3b9e17dee8c0)
- [Video: One of the easiest and cheapest forms of exercise is walking to the grocery store. It adds to your daily step count and helps you control how much you buy, as you're more mindful when you have to carry everything back yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd1072bf-6c5a-4f30-8fe5-f64f23f449c3)
- [Video: Staying hydrated, especially during summer travel, is crucial. I share two simple tips: add electrolytes and ice cubes to your water bottle, and carry water-rich fruits and salads to replenish fluids and essential minerals lost through sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37fb8009-1046-4c59-843c-fe33980ba164)
- [Video: Water is the elixir of life, essential for regulating body temperature, flushing out toxins, and keeping your skin supple. I explain the many benefits of staying hydrated and remind you to aim for at least three and a half liters a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbe3a15-b6df-462d-b7dc-299b1de1be21)
- [Video: We live in a tropical country, but many of us are still Vitamin D deficient. Getting enough sunlight is crucial for energy, mood, immunity, and so much more. This video explains the science behind why you need your daily dose of sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4c55e0-d1a1-4820-87a6-7dbb926b5c97)

### [Food Facts & Myth-Busting](https://mytribe.in/coachaishwarya/corporate-wellness-programs/food-facts-myth-busting)

- [Video: Many vegetarians rely on paneer for protein, but are you sure it's real? I explain how to spot adulterated or synthetic paneer using four simple tests you can do at home. Knowing what's in your food is the first step to eating right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8409e3-799f-4e52-9d96-7b705f775fbe)
- [Video: Do you drink water from single-use plastic bottles? I explain why these low-grade PET bottles can be harmful, especially when exposed to sunlight, and why switching to a reusable steel or glass bottle is a much safer choice for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265081cc-99a9-46f9-a31b-57db95610b7f)
- [Video: Do you start your day with chai and biscuits? This combination of sugar and refined flour can spike your blood glucose and lead to weight gain. I explain the science and suggest healthier swaps like nuts or makhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41e27f9-85d2-46d0-94d9-06322eac4b7b)
- [Video: For all the coffee lovers, drinking it first thing in the morning on an empty stomach can increase acidity. I explain why it's better to have a small snack like nuts or a fruit before your coffee to protect your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a89d953-e9c6-4d73-92a1-25ab6ab72c16)
- [Video: What does a nutritionist see when looking at a bottle of Coca-Cola? I see a glass full of sugar, additives, and carbonation. This video is a simple visual breakdown of what you are really consuming with sugary drinks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5fb70c-b841-4ed1-a346-df30c5cda1b4)
- [Video: Many people think ghee leads to weight gain, but it's actually a healthy fat that can aid in weight loss. I explain the benefits of ghee, from its anti-inflammatory properties to its role in digestion, and the right amount to consume daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a04f59-9627-4e55-99db-6b0034f4a853)
- [Video: It's the party season, and it's important to be safe with alcohol. I share some practical hacks, like eating a meal rich in protein and fat before drinking and understanding the recommended weekly limits to enjoy the season responsibly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb55ba1b-49ab-404b-951b-58e8502f56b0)
- [Video: Feeling the effects of a hangover? Alcohol dehydrates your body and depletes electrolytes. I share some simple remedies like lemon-mint infused water or ginger-turmeric shots to help you rehydrate and feel better faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926bd4c0-cd34-4a2a-bb33-ce54d13e662c)
- [Video: With rising temperatures, the risk of food poisoning increases. I share essential tips on how to stay safe, such as checking food for spoilage, reheating leftovers properly, and choosing hygienic places when eating out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace4fb2e-0fbe-45b4-805d-8abf9d130dc6)
- [Video: Did you know that cutting on a plastic board can introduce microplastics into your food? I explain why switching to a wooden chopping board is a safer, biodegradable option and how to maintain it properly to prevent mold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b1d03a-079e-45e6-a103-b2f7662fac18)
- [Video: Fiber is one of the most ignored but essential nutrients. It helps manage weight, control blood sugar, and feeds good gut bacteria. I explain how fiber works in your body and why you should aim for 45 to 50 grams per day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3af2ca5-17b7-4cce-bf24-4f1b74229f1c)
- [Video: Amino acids are the building blocks of protein and are vital for everything from your muscles to your hormones. I break down the difference between essential and non-essential amino acids and list various food sources to ensure you get enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f07365a-bedc-48c0-830a-6d705c8cec90)
- [Video: Salads are great, but many people complain of digestive issues after eating them raw. A simple trick is to add a healthy fat like olive oil or nuts, which slows digestion and helps your body absorb all the vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e733c6f-dc83-4810-b26a-5decd29204a5)
- [Video: I often see amazing, high-protein recipes that get ruined by one step: deep frying. This process can destroy the nutritional value of food. In this reaction video, I explain why we should rethink our obsession with deep frying everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cab5a9-02c8-4d53-a742-a7951b01840b)
- [Video: A drawer full of chocolates might look tempting, but most mass-produced chocolates are nearly 80% sugar and milk solids. This reaction video highlights the incredible amount of sugar we consume when we indulge in these treats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bead88-16d6-45de-9b5d-a05877c94c09)
- [Video: When people shop for snacks, they often grab chips and biscuits. But what they are really buying is sugar, refined flour (maida), and unhealthy oils. I encourage you to look for healthier alternatives like roasted chana or khakhra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5354620f-67d2-46ae-8e46-82a297b9e8ae)
- [Video: After a weekend of partying, your body needs to reset. This graphic provides four simple post-party tips: stay hydrated, have a fruit-only meal, drink a vegetable juice, and get 7-9 hours of sleep to help your body detox and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bfcb9f-56ac-49e0-bc7a-f2534e751a90)
- ![This series of graphics breaks down the top micronutrients many people are missing. Feeling tired or unable to lose weight could be a sign of a deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28e8783-e693-412b-9989-f99cf47e0b6c)
- ![Vitamin D, the bone builder, is crucial for your bones and immune system. Since many of us don't get enough sun, it's important to load up on fatty fish or consider supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cca83b4-0ac0-4247-821a-506fda1dcb09)
- ![Iron is a vital energy booster that helps your blood carry oxygen. If you're constantly feeling tired, it could be an iron deficiency. I recommend sources like spinach and lentils.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702acdc6-55f2-447f-877c-fe63d3fa69ba)
- ![Zinc is your body's sickness fighter, a bodyguard that protects you from colds and infections. You can find it in foods like beef and pumpkin seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607aa4fb-72fb-4fa9-bef4-8f8c24ad5cc6)
- ![Magnesium is the calm mineral. If you're stressed or have tight muscles, magnesium helps relax your body and mind. Find it in whole grains, nuts, and even dark chocolate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd6db13-999f-4f5b-80c4-067f92e241d5)
- ![Vitamin B12 is the brain vitamin, keeping your mind sharp and energy levels up. It's found almost exclusively in animal foods, so vegans and vegetarians often need to supplement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9906bea-25e6-41e6-aa11-55e399ddbe94)
- ![Don't let your body be deficient. It craves these essential micronutrients. The key is to eat the right foods or supplement wisely to feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81210485-7bc2-48b2-ad8d-9a37f1bff0c2)

### [On the Street: Real Health Talk](https://mytribe.in/coachaishwarya/corporate-wellness-programs/on-the-street-real-health-talk)

- [Video: I ran into Netra on the street and put her to the test with my 10-finger health quiz. It was so inspiring to see someone who is already practicing so many healthy habits in her daily life. Her score was almost a perfect 10!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce736df-31ff-45ca-8484-9f4fce078810)
- [Video: Here’s another fun interaction with Fabiana, who took on our health rating challenge. It's a quick and easy way to self-assess your daily habits, from step count to whether you're eating your fruits and veggies. How would you score?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9222e2d1-bf53-47be-a9aa-ee8087b205a5)
- [Video: I met this wonderfully energetic woman on the streets of Indiranagar, and her advice was simple yet profound: take things positively, eat on time, and sleep on time. It’s a reminder that the fundamentals of health are timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6e9874-ad58-4f87-a3be-974e28c8a550)
- [Video: As the year comes to a close, I went out to ask people about their health resolutions. It was great to hear about their goals and achievements. This is part one of a series where we talk to people about what they're doing to improve their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7ca8e2-4705-47a2-abdd-fd70ea31597a)

### [Meet Your Coach, Aishwarya](https://mytribe.in/coachaishwarya/corporate-wellness-programs/meet-your-coach-aishwarya)

- ![People often ask why I chose nutrition. It started with a childhood fascination and an article my mom showed me. Now, I get to live that dream, helping people use food to recover and transform their lives at my clinic, Flourish with Aish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6c66b5-1eb6-4063-b6bb-7dc68b3a0c9b)
- [Video: To all my new followers, here's a little more about who I am. I'm a nutritionist and yoga instructor with experience in helping over 3000 clients with diabetes, PCOS, weight loss, and corporate wellness. My goal is to provide quality guidance you can trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817f8411-6fd6-44f2-ac27-2751d1504fad)
- ![Let me reintroduce myself. I'm Aishwarya, and I believe in a science-backed approach to nutrition. With an MSc in the field and experience with organizations like Healthifyme and Sugarfit, I can assure you that your health is my top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f5c003-71e6-49f9-8282-6b507fa32f92)
- ![Welcome to my page! Here I am enjoying a balanced meal, which is what I advocate for. My approach is about making the right choices and creating sustainable habits, not about putting your body on the line for quick results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3865937-b712-4136-916f-1a0f9c9b9416)
- [Video: A little glimpse into a regular day in my life as a nutritionist. It’s a balance of starting my day with pranayama, working with clients, fitting in a workout, and spending time with family. I practice what I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477e3e5a-6078-445b-abc1-821bdb8c7a8c)
- [Video: Travel is a great teacher. A trip to Sweden reminded me of the importance of daily movement and a non-negotiable work-life balance. Good health is about the systems and priorities we build into our everyday lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5fd3f3-2b8b-45f2-bf6f-968f2ad18658)
- ![As a nutritionist, I've heard it all: "You're thin, why do you exercise?" Fitness is a personal journey. I've fallen in love with group fitness classes, and I encourage everyone to find a form of movement that they truly enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb657f3f-d239-4cd0-80fd-90e5a26532fa)
- ![A quick life update. This year has been about growth and letting go of fear. I'm sharing a few mantras I use to stay on track, because showing up as your true, authentic self is one of the most empowering things you can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228b3a78-4921-4a7b-a4fa-c20b71e683b2)
- ![My journey is all about sowing seeds of growth and nurturing them. I am so excited about the new workshops and programs my team and I are rolling out. It's a fulfilling process to wake up each day with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fd29e3-4387-49a5-90dd-bd1b813e3bd8)
- ![The power of showing up for yourself every single day is immense. Sticking to your nutrition, exercise, and mental health goals takes courage. This post is a reminder to keep going and invest in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a35035-3814-4b83-8c6a-99b268cf57ac)
- ![A candid shot reflecting on the journey of building my clinic. The past few months have been about sowing seeds, and the next few will be about nurture and growth. I hope everyone finds the strength to show up for their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65d1c50-4b52-4eae-b7a6-67e592aaf9c7)
- ![When I tell my clients to "trust the process," I understand their doubts. There's so much misinformation out there. My role is to provide a safe, sustainable path and help you listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7130f76-2207-423f-a228-0db53e15b6c7)
- ![Finding what works for you and sticking to it is key. This is a journey of consistency. Your health is the most important thing, and my goal is to help you find a routine that you can maintain for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6357afae-a5a9-47ba-8330-d0e2c10d57b1)
- ![Another shot from my "trust the process" series. It's about finding a safe, sustainable diet and exercise routine and sticking with it. Consistency is what brings results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aab4591-d7a1-4c09-999d-8c7cdfaf131f)
- ![A selfie to remind you that your health journey is personal. It's about finding what works for you and being patient with the process. I'm here to guide you through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27630e78-3924-4398-9144-109767a0324d)
- ![Enjoying the festivities of Varamahalakshmi with a traditional meal. Festivals are a time for enjoyment, and I believe in balancing indulgence with mindful eating and portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef61571-e385-4dd1-8a28-eee393cdad45)
- [Video: What does it mean to be wealthy today? For me, it's a fit body, a calm mind, healthy food, and time with loved ones. This video reflects my core belief that true wealth is health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100c2815-a68a-4cdf-adad-3f2691eee85b)
- [Video: A proud moment for me, being featured in Happiest Health magazine. It has always been a dream to share my knowledge on a platform like this, and it's a joy to see that dream come true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a99692-cd6a-40ed-8e11-29d83e189fe8)

## Meet your expert

[Aishwarya Sampath](https://mytribe.in/coachaishwarya)

### My story

Hey, I’m Aish—most folks just call me that. My life’s been full of crazy ups and downs, from quitting jobs to running wild corporate wellness events for 1000+ people. Survived Kedarnath (yeah, fifth near-miss, don’t ask!), and every day feels like a bonus now. My family—amma and anna (mom and brother)—are my backbone. I start my mornings with pranayama and books, then dive into helping people smash their health goals. Let’s do this, but please, be kind!

### My work

- **What I do**: Diabetes reversal coaching, natural PCOS management, sustainable weight loss plans, postpartum wellness support, corporate wellness, and Kannada nutrition coaching.
- **Forget fad diets**: No keto, no starving! You’ll eat your biryani, just with my simple hacks (naan nimge step helkodtini - I’ll show you).
- **Food heals**: We use kitchen stuff—ghee, fish, ragi, greens—to manage stuff like endometriosis and bone health. Food is medicine here.
- **Science first**: We check your bloodwork—HOMA-IR, LDL, TSH—then build a plan just for you. No guesswork, promise.
- **Move with me**: Nutrition plus movement. Even 30 minutes of Surya Namaskar can change your day. We’ll find what fits your life.

## More services from Aishwarya Sampath

- [Maternal Nutrition & Wellness](https://mytribe.in/coachaishwarya/maternal-nutrition-wellness) · ₹9.5-15K per program (estimate)
- [Clinical Nutrition & Wellness Coaching](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching) · ₹11.5-26K per program (estimate)

## Experts similar to Aishwarya Sampath on mytribe

- [Corporate & Institutional Wellness by Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness) · ₹8-30K per session (estimate) · Bengaluru
- [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹2,500-8,500 per session (estimate) · Bengaluru
- [Corporate Wellness Programs by Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs) · ₹18-40K per session (estimate) · Bengaluru
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- [Corporate Wellness Programs by Nutridiction](https://mytribe.in/nutridiction17/corporate-wellness-programs) · ₹10-25K per event (estimate) · Kolkata
- [Corporate & Group Nutrition Programs by Shona Prabhu](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs) · ₹12-35K per session (estimate) · Bengaluru

## Book

To book Aishwarya Sampath, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Aishwarya%20Sampath.)

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