--- title: "Clinical Nutrition & Wellness Coaching for Sustainable Weight Loss - mytribe" description: "Struggling with chronic conditions or weight? Get expert Clinical Nutrition & Wellness Coaching from Aishwarya Sampath. Receive a personalized diet plan based on science, not fads, for sustainable results. Book your consultation in Bangalore or online." canonical: https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching last_updated: 2025-08-31 --- # Clinical Nutrition & Wellness Coaching in Bengaluru By [Aishwarya Sampath](https://mytribe.in/coachaishwarya) · I use your health data and blood reports to build practical nutrition and movement plans for chronic conditions like diabetes, PCOS, and thyroid, focusing on small changes that fit your life and actually last. Typically ₹11.5-26K per program (estimate) ## Locations Online sessions & in-person at studio in Indiranagar, Bengaluru ### Visit at - Studio at Indiranagar, Bengaluru (Close to Domlur, Ulsoor, New Thippasandra, Bagmane Tech Park, Indiranagar Metro Station, CV Raman Nagar) - In-person sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Clinical Diagnostics & Lifestyle Audit In-depth metabolic assessment covering bloodwork audit, body composition analysis, and immediate dietary correction plan. Typically ₹500-1,000 per session (estimate) #### Clinical Assessment * **Duration:** 45 to 60 minutes dedicated one-on-one session. * **Mode:** Video Call or In-Person at Indiranagar Studio. * **Body Composition (In-Person):** Clinical bio-impedance analysis of visceral fat, muscle mass, and metabolic age. * **History Review:** Audit of sleep cycles, stress triggers, and medication history. #### Lab Report Analysis * **Bloodwork Audit:** Line-by-line interpretation of HOMA-IR, Thyroid profiles, Lipids, and Vitamin D/B12 levels. * **Symptom Correlation:** Connecting physical symptoms (e.g., skin pigmentation) to blood markers. #### Action Plan * **Dietary Recall:** Review of previous 24-hour intake to identify hidden sugars. * **Phase 1 Guide:** Immediate corrective diet structure (PDF) for symptom relief like bloating or acidity. ### 12-Week Metabolic Reset & Weight Loss Bi-weekly meal plan updates, daily WhatsApp accountability, and sustainable weight loss strategy without fad diets. Typically ₹11.5-15K per 3 months (estimate) #### Personalized Nutrition Strategy * **Customized Meal Plans:** 6 bi-weekly diet chart updates tailored to South/North Indian palettes. * **Smart Swaps:** Integration of traditional ingredients (Ghee, Rice) with portion control hacks. * **Social Life Guide:** Strategies for dining out and alcohol management to maintain consistency. #### Coaching & Accountability * **Progress Reviews:** Weekly 15-minute check-in calls to track inch loss and weight. * **WhatsApp Support:** Direct access (Mon-Sat) for meal photo review and instant feedback. * **Bloodwork Re-test:** Mid-program analysis to track internal health improvements. #### Movement & Lifestyle * **Activity Plan:** Customized Home or Gym workout schedules focusing on strength and mobility. * **Circadian Health:** Protocols for sleep window optimization (10 PM to 6 AM) and stress reduction. ### 6-Month Chronic Disease Reversal Program Long-term functional intervention for PCOS/Diabetes with 3-phase blood report tracking and 'weaning off' education. Typically ₹20-26K per 6 months (estimate) #### Clinical Disease Management * **Targeted Protocols:** Specific regimes for Insulin Resistance, PCOS cyst reduction, or Lipid management. * **Functional Nutrition:** 'Food as Medicine' recipes including seed cycling and anti-inflammatory protocols. * **Validation:** 3-Phase blood report analysis (Start, Mid, End) to medically prove condition reversal. #### Long-Term Autonomy * **The Weaning Phase:** Final 4 weeks dedicated to teaching self-planning of diet charts. * **Dynamic Adjustments:** Evolution from strict repair mode to a flexible 80/20 lifestyle mode. #### Premium Support * **Priority Access:** Extended availability for queries during travel or festivals. * **Progressive Movement:** Workout planning moving from restorative yoga to strength training. * **Resource Library:** Access to condition-specific guides and yoga asana videos. ## About Clinical Nutrition & Wellness Coaching ### Real Talk: Why Fad Diets Don’t Work Honestly, I’ve tried seeing clients chase every trending diet out there. *Yen mad'bodhu neevu?* (What to do, right?) I’m here to cut through the noise. No starving, no giving up your dosa, no quick-fixes. Instead, we make small, realistic changes that actually stick. ### My Focus: Nutrition for Chronic Conditions My main thing is clinical nutrition for stuff like diabetes, PCOS, thyroid, and autoimmune issues. You’ll see me dig into your blood reports (yep, HOMA-IR for insulin resistance and the whole deal). I’ll show you hacks like eating a big salad before biryani to help with sugar spikes. For PCOS, it’s not just diet - specific yoga asanas, understanding your cycle, and actually balancing things from the root. If you’re managing cholesterol or thyroid, we look way beyond “eat less fat.” I’m big on anti-inflammatory diets for autoimmune stuff, plus stress management - even simple pranayama and yoga. ### Not Just Weight Loss If your goal is to drop 10 kgs in a month, I’m not your person. I focus on sustainable fat loss coaching: think 3-5 kgs a month, inch loss, more energy, better sleep, and mood. You should feel confident and actually enjoy your life. ### My Way of Working - We start with your health data (blood tests, lifestyle, all of it). - Plans are built for your body, schedule, stress, and health issues. No copy-paste plans. - Holistic wellness coaching: Food, sleep, gut health, movement - all matter. ### Food, Movement, Life As a clinical nutritionist and yoga coach, I combine both. Your plan might have strength training, chair yoga, or just tweaks to how you eat at festivals. Food is medicine, but movement tells your body how to use it. This isn’t a quick fix - it’s your life. And yes, you get to keep your coffee. ## Highlights Browse through Aishwarya Sampath's best work. ### [Featured](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/featured) - [Video: This video explains insulin resistance, a common but often misunderstood condition I frequently treat. I break down what the HOMA-IR test means and share the first steps you can take, like incorporating strength training and managing stress, to start reversing it. It's a great example of how I use data to guide your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0d58ac-2591-4dac-aba4-9908dc3585a5) - ![This is a fantastic transformation of a client who lost 9 kgs in 3 months while juggling GMAT exams, travel, and family weddings. It proves that with the right plan and dedication, you can achieve your health goals without putting your life on hold. We focused on sustainable habits, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad4581e-8114-490f-bb7e-cc433402c214) - [Video: PCOS is more than just irregular periods; it's a complex hormonal puzzle. In this clip, I explain the key hormones involved and introduce seed cycling, a natural method using flax, pumpkin, sesame, and sunflower seeds to help regulate your cycle. This is a core part of my holistic approach to managing PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669d6fe0-6089-4a94-a6f8-0aa4a4f24595) - [Video: Do you love biryani but worry about your health? You don't have to give it up! This video shares one of my favorite hacks: eating a large salad before your biryani to manage blood sugar spikes. It's a simple, practical tip that shows my philosophy of enjoying food mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294ddb8d-2ffb-47f2-be08-634aebfd8428) - [Video: As a nutritionist and yoga instructor, I combine food and movement for the best results. Here, I introduce Surya Namaskar (Sun Salutation), a powerful practice to boost metabolism, improve strength, and aid in fat loss. This shows how we'll work on your wellness from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf0de91-4561-4711-b14e-b16048458723) - [Video: This client testimonial is proof that small, consistent changes lead to big results. By simply focusing on the practice of chewing food 32 times, my client naturally lost 2 kgs in 1.5 months because he felt full faster. This is the kind of simple, effective advice I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d79616-16b0-4cf3-a3af-d1cd4837bb81) - [Video: I am direct about what works and what doesn't. Losing 10 kgs in a month is not a healthy or sustainable goal. I explain the risks of such drastic weight loss, like hair fall and muscle loss, and set the right expectations for a healthy journey of losing 3-5 kgs a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45178712-99d6-4472-84de-9a83b9820d87) - [Video: A quick introduction to who I am and what I do. With a Master's in Nutrition and over 6 years of experience helping thousands of clients, my passion is to heal through nutrition and lifestyle changes. This is where your journey to better health begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1aa5fe-003a-4c37-ba0c-67802fa540d0) ### [Real Results: Client Journeys](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/real-results-client-journeys) - ![A fantastic result from a supermom! She lost 4 kgs in just 3 weeks while juggling a full-time job and two young children. This progress chart shows consistent weight and inch loss, proving that prioritizing yourself is possible even with a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972804bd-0268-419c-85d1-18d6b50615f8) - ![This transformation highlights that weight loss is about more than the scale. While the weight difference is 2 kgs, the inch loss, increased muscle tone, and confidence boost are clearly visible. This is what sustainable health looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989754d6-c708-4ce3-9c47-8a523d3dc6bc) - ![An incredible 30 kg weight loss journey! This client's dedication was amazing, and we worked together to not only reduce weight but also drastically improve his blood parameters. This is a life-changing transformation built on healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919b7522-6b7e-4b4d-9a03-cefbca43ea4d) - [Video: This client story shows how important it is to find the root cause of your symptoms. He was prescribed antidepressants for fatigue and depression, but after some tests, we found it was a simple Vitamin D and B12 deficiency. Correcting this solved his issues without unnecessary medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a18c7b5-99d4-45f7-941b-20a761abfab9) ### [Nutrition for Chronic Conditions](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/nutrition-for-chronic-conditions) - [Video: PCOS is a common hormonal issue I help many women with. In this video, I introduce the concept of seed cycling, using phytoestrogens from plants to naturally balance your hormones. We use pumpkin, flax, sunflower, and sesame seeds to manage symptoms like irregular periods and weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6fa29bf-0db4-4dcd-851a-a0829ab6aea2) - [Video: Endometriosis is a painful condition, but nutrition can play a huge role in managing it. I explain how foods rich in Omega-3s, Vitamin D, and magnesium, like fish, eggs, and leafy greens, can help reduce inflammation and control the tissue buildup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a607acbc-ad7e-4f6f-8446-2aaffb3cbabb) - [Video: That burning sensation could be GERD. Here, I explain what GERD is and share practical tips to manage the discomfort, such as eating smaller, frequent meals, avoiding spicy food and alcohol, and not lying down immediately after eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302b401b-9f45-4eb9-b2d8-715e6ef0e0b1) - [Video: Autoimmune conditions like Hashimoto's, Lupus, or Rheumatoid Arthritis require a specialized approach. I discuss the specific blood tests we can use to identify the issue and how an anti-inflammatory diet, combined with stress management and yoga, can help manage your symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0b8665-1e9e-4ced-ba49-eaa4ebf66c51) - [Video: Worried about high blood pressure? We always blame salt, but sugar is a major culprit too. I explain in Kannada how excess sugar causes water retention and arterial blockages, increasing your risk. Cutting down on white sugar is just as important as reducing salt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593f7deb-c75f-4bc3-9657-8a82afc0256a) - [Video: Period pain can be debilitating, but you don't always need medication. I share three simple remedies: ginger tea, chamomile tea, and peppermint tea. These teas have antioxidant and muscle-relaxing properties that can naturally ease cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbc0c51-9904-429f-95a2-96a74152b346) - [Video: A simple, powerful home remedy for period cramps. Just one spoon of ghee in a cup of hot water can work wonders. This traditional practice helps soothe the system and provides relief without any side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa688d4-3d6b-4510-a709-6587ea4a3492) - [Video: Infertility is a growing concern, and nutrition can significantly improve your chances of conceiving. This video outlines key foods for both women and men, focusing on leafy greens, healthy fats, and lean proteins for her, and zinc-rich foods and antioxidants for him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1217023-ed6f-47ae-880e-94f4e4ee689e) - [Video: A deeper dive into the female menstrual cycle. I explain the roles of the four key hormones: FSH, LH, estrogen, and progesterone. Understanding this hormonal dance is the first step to identifying imbalances and correcting them with nutrition and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d925d6c5-1c1f-47ca-9aa6-533179cfde9a) ### [Decoding Your Health: Blood Tests](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/decoding-your-health-blood-tests) - [Video: This video introduces my new series on understanding blood parameters. Instead of turning to Google for answers, I'll help you interpret your lab results and explain what you can do with nutrition and lifestyle changes to bring your levels back to normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4340230-5624-461d-ad6c-1ab21e10958f) - [Video: Feeling tired and lethargic? It could be low hemoglobin, or anemia. I explain the optimal ranges for men, women, and kids and discuss how it's not just about iron. Vitamin C and B12 are crucial for absorption and production, which is why a balanced approach is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb06efc-e097-498b-bcef-f4ae909e5d36) - [Video: LDL and VLDL are your "bad" cholesterols, and they are warning signs for heart health. I explain how they are made in your body, often due to a diet high in processed carbs, and why exercise and proper sleep are your first line of defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0333a7-a800-43cd-a45d-c129806fce48) - [Video: Part two of tackling high cholesterol. Here, I share specific nutritional tips to lower your LDL, including eating good fats like avocado and coconut oil, adding flax seeds to your meals, and using garlic for its natural blood-thinning properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfcec570-fb4b-4e43-b20e-8459f600d50f) - [Video: A special message for men over 40. I discuss two crucial tests, PSA and testosterone, that can help identify risks for prostate issues and muscle degeneration early on. Being proactive about your health is the best prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee2720d-21be-41f4-858a-899a0456eaf6) - [Video: Testosterone isn't just a male hormone; it's vital for women too. I explain its role in muscle growth, bone density, and energy for both genders, and what symptoms to look for if your levels are too high or too low.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734c40f3-641d-497f-97ae-727ad6f5bea4) - [Video: Does your child have white patches on their skin or a poor appetite? It might not be a tantrum; it could be a zinc deficiency. I explain the symptoms and how a simple serum zinc test can confirm it, along with food sources like cashews and pumpkin seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bd1d07-48b1-4e8b-a55b-9653495a7dd6) - [Video: Muscle cramps or irregular heartbeats? Your potassium levels could be off. In this video, I explain the symptoms of both high and low potassium and what foods, like bananas and coconut water, can help you rebalance your levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f1633c-f769-4748-9b09-e478626400bd) - [Video: High uric acid is a common issue linked to gout and joint pain. I break down the causes, including processed foods and alcohol, and explain how simple changes like eating more fresh fruits and vegetables can help you manage your levels effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3301137f-5e27-4f12-b887-48661f2806a0) - [Video: If your cholesterol and triglyceride levels are high, it's about how your body processes food, not just what you eat. I share three simple steps to manage this: start meals with salad, take a walk after eating, and use breathing exercises to lower stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d057cb53-692c-4c61-b8c0-705db3d31675) - [Video: Certain foods can negatively impact testosterone levels. This clip points out common culprits like soy, seed oils, and energy drinks. I advocate for a diet of fresh, home-cooked meals to maintain hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4c4435-6d9a-4cd5-89f1-b87528688655) ### [Eat Well: Recipes & Smart Swaps](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/eat-well-recipes-smart-swaps) - [Video: My all-time favorite energy balls! This recipe is packed with dates, figs, nuts, and seeds. It's a perfect, healthy snack to carry on a trek or to beat that afternoon slump without any added sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc58f9e-7f7a-4cc8-ad6c-5099c16136f6) - [Video: Tired of store-bought mayo with all its additives? Try my quick and easy chickpea hummus recipe. It's rich in protein and fiber, takes under 10 minutes to make, and is a perfect healthy dip or spread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9360bb32-f3f1-42ec-9b1e-2faf872eae49) - [Video: Stop giving your kids sugary cereals for breakfast! This video shows a 5-minute baked oats recipe with nuts, seeds, and a touch of honey. It's a delicious, nutritious, and quick alternative that your kids will love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dab67aa-e660-42ce-8117-875ce5c67bfd) - [Video: Ditch the sugary, processed protein bars. These homemade oats and nuts energy bombs are the perfect post-workout snack. They are easy to make, packed with clean energy, and satisfy your sweet cravings in a healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1e4ee7-4464-419c-b549-ba3342c7fb43) - [Video: For my non-vegetarian friends, here are some healthy swaps. Instead of fried chicken, try grilled or tawa-fried. Instead of pepperoni pizza, make one at home with shredded chicken. Small changes in cooking methods make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5150295a-892c-451c-9ea4-8c31f6e0331f) - [Video: Here are some simple, healthy swaps for common snacks. Choose khakras over biscuits, homemade granola over sugary cereals, and dry fruit ladoos over protein bars. These small choices empower you to build a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9864df-06ad-44e7-84d5-ecf76ae3e62b) - [Video: When it's raining, instead of reaching for fried pakodas, try this comforting and healthy dal khichdi. It's a perfect mix of plant protein and carbs, with detoxifying spices like ginger and turmeric to boost your immunity. Recipe included!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75d9377-908e-48d0-8ae6-2085044c942c) - [Video: A perfect post-workout snack doesn't have to be complicated. A simple peanut butter sandwich on whole wheat bread, topped with nuts and seeds, gives you the right balance of carbs, protein, and healthy fats to aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b64c27-4f66-4a7a-a326-6025b23b0a21) - [Video: Don't like the smell of plain milk? Here's a healthy and natural way to flavor it. Just blend dates, pistachios, and almonds into a powder and add a spoonful to your milk for a delicious, sugar-free drink that's great for healthy weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d6db19-7f53-438b-a04d-33af5f706801) - [Video: A salad in under 5 minutes! This recipe combines cucumber, radish, and carrot with roasted flax seeds and peanuts for a crunchy, refreshing, and fiber-rich meal. Eating a bowl of this before your main meal helps control portion size and blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ecba5f-e5bb-4b71-8af7-ecf0baacb323) - [Video: Here's a healthy and filling breakfast idea: wheat pancakes packed with fruit, veggies, and protein. I share my quick 15-minute recipe that includes protein powder and mixed seeds, served with fresh mango and cucumber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2373f9-f56c-4790-9ab2-03d07489a077) - ![Baking for the holidays can be healthy too! These are my almond keto cookies, made with almond flour, butter, and cinnamon. They are gluten-free, low-carb, and perfect for diabetics or anyone watching their sugar intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccc41d0-0120-4429-be5e-4d10986a29bf) - ![The cookies fresh out of the oven. The almond flour gives them a wonderful texture and makes them a nutrient-dense snack without the sugar spike of regular cookies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a074d19-67a5-415c-ada9-7dc6b2a9722c) - ![A close-up of one of my keto-friendly gingerbread-style cookies. It's proof that you can enjoy festive treats that are both delicious and good for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367340ac-6f28-42f5-9c1c-c26ca7d15cb1) - ![The cookie-making process. Using fun shapes makes healthy baking more enjoyable for everyone, especially kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95adb85b-12f4-405c-a75a-999cd5c3ba8a) - [Video: A quick, easy, and balanced one-dish meal idea: an egg and veggie roti wrap. It's packed with protein from the egg, fiber from the vegetables, and carbs from the roti. Perfect for a packed lunch or a quick dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b57a89-c735-4d3d-8e7b-1a77cb25d5c7) ### [Nutrition 101: Food as Medicine](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/nutrition-101-food-as-medicine) - [Video: Jamun is a seasonal superfruit that's amazing for managing diabetes and supporting liver and kidney health. Speaking in Kannada, I explain how the anthocyanins in this local fruit can help regulate blood sugar and repair cells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce8f170-d396-45ad-a29b-b196daac0f1a) - [Video: Are you soaking your nuts and dry fruits? This video explains why it's so important. Soaking helps remove phytic acid, which can block nutrient absorption, and makes them easier to digest, preventing bloating and stomach aches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e8be90-ef33-4ddd-a2d1-4d8e37261027) - [Video: For all my coffee lovers! Drinking coffee on an empty stomach can increase acidity and anxiety. I explain in Kannada why it's better to have a small snack like nuts or a fruit before your morning coffee to protect your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a89d953-e9c6-4d73-92a1-25ab6ab72c16) - [Video: Are you taking turmeric the right way? In this Kannada video, I explain that curcumin, the active compound in turmeric, is fat-soluble. To get its anti-inflammatory and antibacterial benefits, you need to consume it with a fat source like milk or oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e52099b-f8df-4554-80ea-d394f3ff9722) - [Video: Ghee is a superfood, not something to be afraid of! I explain in Kannada how ghee is rich in Omega-3s, has anti-inflammatory properties, and can actually help with weight loss and digestion. Two to three spoons a day is a great addition to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a04f59-9627-4e55-99db-6b0034f4a853) - [Video: Jaggery or sugar? While the calories are similar, their effect on your body is not. Sugar is highly addictive, while jaggery is less so and contains some minerals. I explain why choosing jaggery is a smarter choice for your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39798ca-8467-42b5-a22a-d3dc592e1d42) - ![This is how you can transform a festive plate from a carb-heavy meal to a balanced one. By reducing the rice and obbattu (sweet flatbread) and increasing the beans palya and cucumber, you balance your meal with more fiber and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5efd7c3-d224-4630-971c-2769f67d4cba) - [Video: A home remedy for a sore and itchy throat that comes from our grandmothers' kitchens. A magic portion of honey, pepper, ghee, and turmeric can soothe your throat and boost your immunity, so you can get back to enjoying your cake!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe61da5c-32d5-4c61-bfef-93df56f3bca1) - [Video: Mango or jackfruit with your meal? If you're diabetic, the choice matters. Mango has a high glycemic index and can spike your blood sugar, while jackfruit is high in fiber and has a lower glycemic index, making it a much safer option to eat with meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f9198d-d1db-4748-a172-5e5f83ab186b) - [Video: This visual from Glucose Goddess perfectly illustrates how to prevent a blood sugar spike. Adding a source of protein or fat, like nut butter or an egg, to your toast slows down glucose absorption, keeping your energy levels stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194fe60c-0233-48ac-b0c9-78f274353d53) - [Video: Did you know an apple takes more energy to digest than it provides? This is called the thermic effect of food. I explain how you can use this concept, by starting your meals with high-fiber and high-protein foods, to lose weight sustainably without starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e58014-a93d-469e-9047-deb574902294) - [Video: Is Raagi Ambli (finger millet porridge) a healthy breakfast? While it's rich in nutrients, the processing makes it a high-glucose food. I explain why it's better as a pre-workout meal or paired with a protein and fiber-rich salad to prevent blood sugar spikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b67ebf-cbc8-41da-88e4-545273c7d5b3) - [Video: Amino acids are the building blocks of life, essential for everything from hormones to muscles. I explain the difference between essential and non-essential amino acids and share various vegetarian and non-vegetarian sources to ensure you get a complete protein profile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f07365a-bedc-48c0-830a-6d705c8cec90) - [Video: Fiber is the hidden warrior in your diet. I explain how it helps manage weight by keeping you full, removes toxins and excess fat from your body, and acts as a prebiotic to feed your good gut bacteria. Aim for at least 45-50 grams a day!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3af2ca5-17b7-4cce-bf24-4f1b74229f1c) - [Video: Chia and flax seeds are true superfoods. This video shows four easy ways to include them in your diet: add them to desserts, mix them with curd, soak them in water, or blend them into a comforting warm milk drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd318c18-24b1-41a2-8001-0b02b957bba6) - [Video: For those observing Ramadan, here are some food ideas for Suhoor. Eggs are a great source of protein to keep you full, while avocados provide fiber and healthy fats for slow-release energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5a18a5-e439-4200-a4e4-610254953676) - [Video: Beat the summer heat with these three easy and refreshing drinks. From a simple cucumber and mint infused water to a chia seed lemonade, these options will keep you hydrated and cool without any added sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efba168-b474-4b56-b109-0525d819e706) ### [Move Your Body: Yoga & Fitness](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/move-your-body-yoga-fitness) - [Video: Struggling to fall asleep? These simple yoga asanas can help you relax your spine, manage your breath, and improve sleep quality. Holding each pose for one to five minutes can calm your mind and prepare your body for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca7e5c8-1b65-4a3a-8624-18f793a3e61b) - [Video: New to yoga? Don't be intimidated! This video shows how to use props like yoga blocks and a wheel to make asanas like Trikonasana (Triangle Pose) more accessible for beginners and to deepen the practice for advanced yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7162b715-29d8-4950-b220-f033f49b4d52) - [Video: Want to dance into your 40s with strong bones and pain-free joints? This fun clip reminds you to focus on bone health with calcium from ragi and dairy, Vitamin D from sunlight, and Omega-3s from flax seeds and fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5d5eab-1e42-4f29-a1f6-81436c0fa1ee) - [Video: Are you exercising a lot but not seeing results? The timing of your workout matters. A recent study suggests that evening workouts can be particularly effective for lowering cortisol and managing stress, which is key for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c9d64c-5b9d-472a-b41c-a18fac57621e) - [Video: If you have persistent back pain from sitting at a desk, stretching offers only temporary relief. The permanent solution is strengthening your back muscles. This video explains why strength training is crucial for both men and women to improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3caa56f5-f114-43a3-a5b5-1a123b2023af) - [Video: Having some fun while testing my upper body strength with gymnastic rings. Even though I've been active my whole life, there's always a new challenge to try. Fitness is an adventure!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caf8d9d-fc17-417d-8626-01c93aeb02af) - [Video: Here I am with fitness coach Nat, ready to help you reach your goals. We offer personalized workout and diet plans at our Indiranagar studio to help with everything from post-partum fat loss to pre-wedding fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29d83bc-6270-42cf-96bc-45796a33b5dc) - [Video: Yoga alone won't build ripped muscles, and weightlifting alone won't make you flexible. The secret is combining them. I explain how mixing strength training, cardio, and yoga is the best way to build muscle, improve mobility, and balance your hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0fa4ef-dec7-486a-8c91-b68d7d845c45) - [Video: Long day at the desk? These simple chair yoga stretches can provide immediate relief for your neck, shoulders, and back. From a gentle neck turn to a modified Tadasana, you can do these right at your workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62ef03d-fe1f-4c24-89ec-93f91cb22068) - [Video: A short clip of me working on my core strength with hanging leg raises. It's a journey from barely hanging on the bar to completing multiple sets. Progress is what it's all about!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e06d09-37b9-4b05-a1e4-e401b3dbce11) - [Video: My knee is like jelly after this squat session! This was at 25 kgs after an injury, and it's a humbling reminder of how much mental and physical training goes into recovery and building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a7336d-ddef-4a4e-b745-dcf5b5b68ded) - [Video: Practicing my headstand, holding it for 3 minutes across 8 repetitions. Consistency is the key to mastering any yoga pose and building strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb58c2c-6e79-44b3-9cca-a7a649aeed75) ### [My Approach & Wellness Philosophy](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/my-approach-wellness-philosophy) - ![A little re-introduction! I'm Aishwarya, a nutritionist with an MSc and over 5 years of experience. My page is where I share science-backed knowledge on food, health, and lifestyle changes to help you achieve your goals sustainably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3865937-b712-4136-916f-1a0f9c9b9416) - ![I believe in enjoying food, not fearing it. My approach is based on years of study and experience with over 3000 clients. I will never put your body on the line for a testimonial; your health is my top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f5c003-71e6-49f9-8282-6b507fa32f92) - [Video: A huge life update! I've opened my own nutrition clinic in Indiranagar, Bangalore. This is a sign to take the plunge and invest in your health. You can connect with me for a consultation to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bd3165-1920-42c9-b067-5bc458a0cf66) - ![A selfie to remind you to "trust the process." I know clients come to me with doubts and a lot of misinformation. My job is to provide a safe, sustainable plan and help you listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aab4591-d7a1-4c09-999d-8c7cdfaf131f) - ![Another shot from the "trust the process" series. Finding a diet and exercise routine that works for you and sticking to it is the most important thing you can do for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7130f76-2207-423f-a228-0db53e15b6c7) - ![Consistency is everything. This picture is a reminder that your health journey is personal. Let's work together to find what works for you and build habits that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6357afae-a5a9-47ba-8330-d0e2c10d57b1) - ![Your health is the most important thing there is. If something is stopping you from reaching your fitness goals, let's figure it out together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27630e78-3924-4398-9144-109767a0324d) - [Video: A fun take on the "I'm a nutritionist" trend. Yes, I count calories, look for macros in every meal, and read labels, but it's all part of a healthy lifestyle that I want to make accessible for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d560d092-edee-49ce-ba9e-c0098fa39377) - ![The power of showing up for yourself every single day is immense. These past few months have been about sowing the seeds for my clinic, and I'm excited for the growth to come. This is your sign to show up for your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a35035-3814-4b83-8c6a-99b268cf57ac) - ![Sticking to your goals in nutrition, exercise, and mental health takes courage. I'm ready to roll out new programs and workshops to help you on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65d1c50-4b52-4eae-b7a6-67e592aaf9c7) - ![Why did I choose nutrition? This post tells my personal story, from a childhood fascination with medical science to discovering my passion for healing through food. My clinic, Flourish with Aish, is the realization of that dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6c66b5-1eb6-4063-b6bb-7dc68b3a0c9b) - [Video: How do you achieve your dream physique? It's a simple, three-step process: pick a nutritionist, start the plan, and continue consistently for at least 6 months. A short-term commitment can lead to lifelong results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5ab25a-e6e3-4bef-ac8c-37c83e773828) - ![A life update from the first quarter of the year. I'm focused on growth, letting go of fear, and staying disciplined. I share some of the mantras that are helping me stay on track, and I hope they empower you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fd29e3-4387-49a5-90dd-bd1b813e3bd8) - ![A portrait reflecting my commitment to showing up as my true self. It's not always easy, but it's incredibly satisfying. Let's work on your health goals with the same dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228b3a78-4921-4a7b-a4fa-c20b71e683b2) - [Video: A look back at a successful 2023! We achieved over 50+ kgs of weight loss, 60+ successful diabetes reversals, and helped deliver 4 healthy babies. I'm looking forward to helping even more people in the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8bd33f-c336-4445-8ea0-ed94940c3ed7) - ![After an emotionally draining phase, I decided to go all-in on my own health. This post shares my personal journey of getting back on track with routine, nutrition, and exercise. We all have tough phases, but we can always turn it around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1a7dfe-0e92-44f8-bc8f-d1a05018a1c4) - [Video: I'm excited to announce the opening of my nutrition studio in Indiranagar! This is a space for us to work together in person. Thank you to all my friends and family for their support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ef862f-a70b-4baf-ac27-1c95c05a1820) - [Video: My top two learnings as a health coach: people watch more than they do, and everyone wants instant gratification. Health is a lifestyle, not a competition. It requires patience and action, not just wishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787a104f-2789-4629-a7cd-28e3ea916533) ### [Additional Tips, Travels & Fun](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/additional-tips-travels-fun) - [Video: A funny take on getting free Vitamin D from the sun. We live in a tropical country, but cloudy days can still get us down. Sunlight is crucial for energy, mood, and hormone conversion, so soak it up when you can!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4c55e0-d1a1-4820-87a6-7dbb926b5c97) - [Video: My top 3 health learnings from a trip to Sweden: the importance of daily movement, non-negotiable work-life balance, and understanding supplement dosages. Travel is a great reminder that health is about the systems we build into our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5fd3f3-2b8b-45f2-bf6f-968f2ad18658) - [Video: As a nutrition coach, one of the first things I do in a new country is visit a grocery store! It was fascinating to see the variety of plant-based milks in Sweden, from oat and soy to potato milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbe860b-6f6a-4ca7-9d5b-4dd403ebed97) - [Video: Feeling stuck at a weight plateau? It's a common frustration. I share four simple things you can do to break through it: switch up your workout, balance your macros, manage stress, and prioritize sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9832c6f9-a450-4657-9db3-1259671710a6) - [Video: Here's what I chose to eat while socializing at a restaurant. You don't have to avoid going out! The key is to make smart choices like sharing food, opting for steamed or boiled protein over fried, and managing your portions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2c01d0-e962-4301-875d-307f1e51bded) - [Video: Did you know that too much screen time can cause dark circles, reduce your urge to be active, and affect your sleep quality? This video shows you how to use your phone's settings to set limits and manage your screen time effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5697c6a0-88d4-40cc-bab5-3b9e17dee8c0) - [Video: A fun "put a finger down" health quiz on the streets of Indiranagar. This participant did great, scoring an almost perfect 10/10! How would you score?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce736df-31ff-45ca-8484-9f4fce078810) - [Video: I met this wonderfully energetic woman in her 50s who shared her simple mantra for a happy, healthy life: eat on time, sleep on time, and take everything positively. Sometimes the best advice is the simplest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6e9874-ad58-4f87-a3be-974e28c8a550) - [Video: Another round of my health quiz on the street. It's a fun way to get people thinking about their daily habits, from how many steps they take to whether they skip breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9222e2d1-bf53-47be-a9aa-ee8087b205a5) - [Video: A glimpse into a regular day in my life as a nutritionist. It's all about balance: starting the day with pranayama, working with clients, hitting the gym, and ending the day with family time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477e3e5a-6078-445b-abc1-821bdb8c7a8c) - [Video: Thank you for helping me reach over 2.4K followers organically! My goal has always been quality over quantity, creating a community built on trust and a shared passion for health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817f8411-6fd6-44f2-ac27-2751d1504fad) - [Video: A conversation with a parent on the street about health goals. It's a reminder to all parents to take some "me time" and prioritize their own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0550410-ec46-4076-9066-6c199d2c447d) - [Video: Planning for New Year's Eve? This video gives you some fun hacks to handle a hangover. The key is to hydrate, replenish electrolytes, and maybe try a ginger-turmeric shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926bd4c0-cd34-4a2a-bb33-ce54d13e662c) - [Video: Hitting the streets to ask people about their New Year's resolutions. It's that time of year to reflect on our health goals and make new ones for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7ca8e2-4705-47a2-abdd-fd70ea31597a) - [Video: Four simple hacks to enjoy your Christmas treats without guilt. Eat sweets after a fiber-rich meal, keep portions small, and try to have them before 3 p.m. so you have time to burn off the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac59f888-c5f8-48aa-b361-404733ac7eca) - [Video: The same Christmas food hacks, this time in Kannada for my local audience. Enjoy the festive season without derailing your health goals!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48752854-fcfc-41ca-9170-62d44a0f5292) - [Video: Announcing a collaboration with a fitness trainer! Our "Minus Two" program is designed to help you lose weight and fit into clothes two sizes smaller with personalized nutrition and fitness plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31b2db1-d321-4be4-9363-0c511ddf2f19) - [Video: Love drinking during the festive season? Here's how to do it safely. I share tips in Kannada, like eating a meal rich in fat and protein beforehand and sticking to the recommended weekly drink limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb55ba1b-49ab-404b-951b-58e8502f56b0) - [Video: Tired of trying every diet and exercise plan with no results? It might be because the plan isn't personalized to your body. Let me help you understand your unique needs and create a plan that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e64283-e041-4821-a5d9-adccff7ba736) - [Video: Do you have acne or heat boils on your face? In Chinese medicine, this can be linked to your kidney, liver, and gut health. I explain in Kannada how drinking more water and eating more vegetables can help clear your skin from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a22174-6e93-442f-b915-914d132aff96) - [Video: Tips and tricks for eating out without breaking your diet. Plan ahead by reading the menu, choose protein and veggie-rich options, avoid sugary drinks, and share your food to control calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6ae3db-eab1-4518-9db0-5b3a884f8bc6) - [Video: A fun skit in Kannada showing three simple steps to lose weight without extreme effort: cut carbs by half and replace them with fiber and protein, exercise for 30-45 minutes, and drink plenty of water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6784d9-ced5-462e-9b25-257e3c1bb1c5) - [Video: On my vacation to Kodaikanal, I had the chance to taste incredible forest-grown fruits and vegetables. This is your sign to travel, eat local, and explore the natural foods a region has to offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e88fe5-fe73-47ad-b319-47cb0c84e2c7) - ![Enjoying the Varamahalakshmi festival! It's a time for celebration and delicious food. I believe in enjoying these moments mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef61571-e385-4dd1-8a28-eee393cdad45) - [Video: Inspired to start your own transformation? This video is your cue. We'll work on discipline, food, and exercise to get you to your goals. Our programs include customized plans, habit-building hacks, and regular follow-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45f8b14-9caa-489d-8c97-e530ae94053c) - [Video: A reaction to a video about India's vegetarian population and high carb intake. I explain why a diet heavy in processed carbs leads to fat storage and insulin resistance, and emphasize the importance of balanced meals with adequate protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce735d0c-9959-49f1-a3ff-6fded08f2af6) - [Video: Love your hair? Here are four natural food products to prevent premature greying and hair fall: amla for Vitamin C, coconut oil infusions for regeneration, curd packs for strengthening, and curry leaves for thickening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cbd39a-d394-48d7-89e7-d7aa9e12b07c) - [Video: A reaction to a video showing the difference between mayonnaise and cheese. I explain why cheese, made from milk, is a much better option than mayo, which is mostly refined oil and additives with almost double the calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ae012f-9562-4365-91b6-2c012575e006) - [Video: Ever wonder why some people can eat junk food and not gain weight? It comes down to body types: ectomorph, mesomorph, and endomorph. I explain the characteristics of each and how your diet and exercise should be tailored accordingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07003172-8d00-4015-950b-a15669b634f5) - [Video: Are you a gym rat looking to improve your recovery? This video explains the science behind cold showers and ice baths. They help constrict blood vessels, reduce inflammation, and numb muscle soreness, aiding in faster recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc0a31c-754f-498b-abdf-c3015b7c3668) - [Video: For working professionals, packing a healthy lunch can be a struggle. I share five easy steps: plan and prep your veggies for the week, aim for 50% vegetables in every meal, try one-dish meals, batch cook, and pack healthy snacks from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5c5e27-4475-4c73-8a08-203c4105d9a4) - [Video: Food poisoning is rampant, especially in hot weather. I share key tips to stay safe: check food for funny smells or tastes, boil food thoroughly when reheating, choose hygienic places when eating out, and check for bloating in packaged foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace4fb2e-0fbe-45b4-805d-8abf9d130dc6) - [Video: ICMR has advised against overdoing coffee. I explain the recommended daily caffeine limit (300mg) and how excess caffeine can increase blood pressure, anxiety, and even cause anemia by inhibiting iron absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2431f86-0001-4e5d-b1a0-94b6de17261e) - [Video: The new definition of "wealthy" isn't just about money. It's about having a fit body, a calm mind, healthy food, and time for travel, passion, and loved ones. What would you add to the list?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100c2815-a68a-4cdf-adad-3f2691eee85b) - [Video: Stop drinking water from PET bottles! I explain in Kannada how these low-grade plastics can leach chemicals into your water, especially when exposed to sunlight. Always opt for a reusable steel, copper, or glass bottle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265081cc-99a9-46f9-a31b-57db95610b7f) - [Video: Frustrated because you're exercising but not building muscle? It's not just about the workout. I discuss other crucial factors with fitness coach Nat, including getting 7-8 hours of sleep, proper hydration, and a protein-rich diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6f9b38-bac6-4f72-b1f1-ebc29ff2764b) - [Video: A simple hack to get more steps in: walk to the grocery store! It's a free workout, helps you connect with your neighborhood, and forces you to buy only what you can carry, which helps with portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd1072bf-6c5a-4f30-8fe5-f64f23f449c3) - [Video: Two simple tips to stay hydrated while traveling with your family in the summer. Add electrolytes and ice cubes to your water bottle, and carry water-rich fruits and salads as snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37fb8009-1046-4c59-843c-fe33980ba164) - [Video: As a parent, it's important to identify signs of a potential eating disorder in your teenager. I outline five red flags, including sudden weight changes, obsession with food or exercise, and anxiety around social eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66422b4a-62f0-4413-8ce6-99dcd29e6207) - !["You're thin, why do you exercise?" I've heard it all. Fitness is a personal journey. Whether it's gym, yoga, or dance, the most important thing is that you enjoy it and listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb657f3f-d239-4cd0-80fd-90e5a26532fa) - [Video: Five hacks for feeding picky eaters. Involve them in the cooking process, make food look colorful and creative, be patient, and sit down to eat with them. Making mealtime a fun, shared experience can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6aaa00-241b-4712-b63a-12fb9736dedf) - [Video: A reaction to a video of someone filling a drawer with chocolates. I point out that most mass-produced chocolates are up to 80% sugar and milk solids, which is a recipe for obesity and other health issues, especially for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bead88-16d6-45de-9b5d-a05877c94c09) - ![A confession: I love desserts! But I maintain my health by working out regularly, limiting cheat meals to once a week, sharing my desserts, and eating them before 3 p.m. You can enjoy your favorite treats without guilt with the right strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef54318-0340-4ca6-bae7-d1f62c4dbacd) - ![Enjoying a delicious pastry. It's all about balance. By following a few simple rules, I can indulge my sweet tooth while staying on track with my health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b847a86-d812-450f-bc82-f308907370d8) - [Video: A fun take on what people think they buy during IPL versus what they actually buy. I share five healthy snacks you can find in any Indian supermarket, like roasted chana, trail mix, and khakhra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5354620f-67d2-46ae-8e46-82a297b9e8ae) - [Video: Feeling sore and exhausted after your workouts? I share my top tips for recovery: sleep from 10 p.m. to 6 a.m., eat a protein-rich meal post-workout, supplement with magnesium and zinc, and hydrate with electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71d073d-3fc1-4553-b153-d5977cb316d4) - [Video: A fun comparison of what others see versus what a nutritionist sees when looking at a bottle of Coca-Cola. It's not just a party drink; it's sugar, additives, and carbonation. Know what you're drinking!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5fb70c-b841-4ed1-a346-df30c5cda1b4) - [Video: A common myth is that you can turn fat into muscle. I explain that fat burning and muscle building are two separate processes. With the right diet and exercise, you can command your body to do both, but one doesn't convert into the other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba24c901-0d90-4bc6-b903-2c4c712adf8c) - [Video: Is cleaning your house for an hour the same as an hour at the gym? This video explains the difference between general physical activity and a structured workout. Both are important, but they serve different purposes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348220d4-3fdd-4b76-9efd-9c88054836c9) - [Video: There's a thin line between being a "foodie" and a "food abuser." This video explores that difference, helping you understand your relationship with food and build a healthier mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c604072-3ca5-42b7-89ad-32e05298e132) - [Video: With only 90 days left in the year, I'm starting a series to debunk common myths and share knowledge. The first topic is mindset: you have to be mentally ready to lose weight and keep it off for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73da75a4-29e0-4245-9bc8-4447010fc455) - [Video: Feeling hungover after a weekend party? Here are my post-party tips to detox and reset: stay hydrated, have one meal of only fruits and raw vegetables, drink a vegetable-fruit juice, and get 7-9 hours of sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bfcb9f-56ac-49e0-bc7a-f2534e751a90) - [Video: I'm so excited to be featured in Happiest Health magazine! It's a dream come true to share my knowledge on a platform like this. This article discusses making healthier food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a99692-cd6a-40ed-8e11-29d83e189fe8) - [Video: I missed the gym so much during a hectic two months. This is a reminder that it's okay to take a break when life gets in the way, but the most important thing is to come back to your routine as soon as you can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b3ca82-f5be-4282-8ddb-a792c50abbb4) - [Video: When I had food poisoning, I ended up eating 16 different kinds of fruits! This video lists over 20 amazing summer fruits available in Bangalore. It's a love story with fruits!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bebaac-11a8-47e8-a30e-3d21acb016e9) - [Video: I was severely dehydrated after a bout of food poisoning. This video explains the tell-tale signs of dehydration, like the color of your urine, and why it's crucial to replenish not just fluids but also electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37101cd3-837e-432b-ba6f-a1d4e247b6b4) - [Video: Just 10 days until my birthday, and I'm pushing for my fitness goals! Even after a rough month with no gym and a bout of food poisoning, I'm not giving up. A few weeks don't have to define your entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba30044b-02c5-4fdf-a5b4-a723a12aa4c2) - ![Everything is possible with food, from healing a leaky gut to managing weight. This plate shows a balanced meal with soya chunks, rice, salad, and peanuts. The key is to include enough vegetables, protein, and water while managing stress and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8454a08-4531-444a-bc0a-35913f98973d) ## Meet your expert [Aishwarya Sampath](https://mytribe.in/coachaishwarya) ### My story Hey, I’m Aish—most folks just call me that. My life’s been full of crazy ups and downs, from quitting jobs to running wild corporate wellness events for 1000+ people. Survived Kedarnath (yeah, fifth near-miss, don’t ask!), and every day feels like a bonus now. My family—amma and anna (mom and brother)—are my backbone. I start my mornings with pranayama and books, then dive into helping people smash their health goals. Let’s do this, but please, be kind! ### My work - **What I do**: Diabetes reversal coaching, natural PCOS management, sustainable weight loss plans, postpartum wellness support, corporate wellness, and Kannada nutrition coaching. - **Forget fad diets**: No keto, no starving! You’ll eat your biryani, just with my simple hacks (naan nimge step helkodtini - I’ll show you). - **Food heals**: We use kitchen stuff—ghee, fish, ragi, greens—to manage stuff like endometriosis and bone health. Food is medicine here. - **Science first**: We check your bloodwork—HOMA-IR, LDL, TSH—then build a plan just for you. No guesswork, promise. - **Move with me**: Nutrition plus movement. Even 30 minutes of Surya Namaskar can change your day. We’ll find what fits your life. ## More services from Aishwarya Sampath - [Corporate Wellness Programs](https://mytribe.in/coachaishwarya/corporate-wellness-programs) · ₹15-65K per event (estimate) - [Maternal Nutrition & Wellness](https://mytribe.in/coachaishwarya/maternal-nutrition-wellness) · ₹9.5-15K per program (estimate) ## Experts similar to Aishwarya Sampath on mytribe - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹32K-1.1L per program (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Clinical & Wellness Nutrition by Art of Wellness](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition) · ₹1,200-7,000 per month (estimate) · Bengaluru - [Medical Nutrition Therapy by Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka/medical-nutrition-therapy) · ₹6-17K per program (estimate) · Bengaluru - [Holistic Nutrition & Lifestyle Coaching by Upasana Bijoor](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching) · ₹29-66K per person (estimate) · Cafe Graze- Plant based kitchen by Natureville - [Functional Medicine & Nutrition Coaching by V Saveen](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching) · ₹10-40K per month (estimate) · THE FITT STUDIO - [Digestive Health & Wellness Coaching by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching) · ₹2,800-3,200 per session (estimate) · Nutrify with Nidhi Nigam! - [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹2,500-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance ## Book To book Aishwarya Sampath, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Clinical%20Nutrition%20%26%20Wellness%20Coaching%20by%20Aishwarya%20Sampath.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.