--- title: "Nutrition Coach for Diabetes Reversal and Women's Health | Aishwarya Sampath - mytribe" description: "Struggling with diets? Get expert help from Nutrition Coach Aishwarya Sampath. Specializing in diabetes reversal and personalized nutrition plans for women's health. Enjoy food, improve wellness—let’s make it simple!" canonical: https://mytribe.in/coachaishwarya last_updated: 2024-06-25 --- # Aishwarya Sampath I'm a nutrition coach specializing in Diabetes reversal and PCOS management through simple, sustainable changes. My science-first approach helps you use food as medicine, so you can manage your health without giving up the meals you love. ## Services ### [Clinical Nutrition & Wellness Coaching](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching) Online sessions & in-person at studio in Indiranagar, Bengaluru Typically ₹11.5-26K per program (estimate) - [Video: This video explains insulin resistance, a common but often misunderstood condition I frequently treat. I break down what the HOMA-IR test means and share the first steps you can take, like incorporating strength training and managing stress, to start reversing it. It's a great example of how I use data to guide your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0d58ac-2591-4dac-aba4-9908dc3585a5) - ![This is a fantastic transformation of a client who lost 9 kgs in 3 months while juggling GMAT exams, travel, and family weddings. It proves that with the right plan and dedication, you can achieve your health goals without putting your life on hold. We focused on sustainable habits, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad4581e-8114-490f-bb7e-cc433402c214) - [Video: PCOS is more than just irregular periods; it's a complex hormonal puzzle. In this clip, I explain the key hormones involved and introduce seed cycling, a natural method using flax, pumpkin, sesame, and sunflower seeds to help regulate your cycle. This is a core part of my holistic approach to managing PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669d6fe0-6089-4a94-a6f8-0aa4a4f24595) - [Video: Do you love biryani but worry about your health? You don't have to give it up! This video shares one of my favorite hacks: eating a large salad before your biryani to manage blood sugar spikes. It's a simple, practical tip that shows my philosophy of enjoying food mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294ddb8d-2ffb-47f2-be08-634aebfd8428) - [Video: As a nutritionist and yoga instructor, I combine food and movement for the best results. Here, I introduce Surya Namaskar (Sun Salutation), a powerful practice to boost metabolism, improve strength, and aid in fat loss. This shows how we'll work on your wellness from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf0de91-4561-4711-b14e-b16048458723) - [Video: This client testimonial is proof that small, consistent changes lead to big results. By simply focusing on the practice of chewing food 32 times, my client naturally lost 2 kgs in 1.5 months because he felt full faster. This is the kind of simple, effective advice I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d79616-16b0-4cf3-a3af-d1cd4837bb81) - [Video: I am direct about what works and what doesn't. Losing 10 kgs in a month is not a healthy or sustainable goal. I explain the risks of such drastic weight loss, like hair fall and muscle loss, and set the right expectations for a healthy journey of losing 3-5 kgs a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45178712-99d6-4472-84de-9a83b9820d87) - [Video: A quick introduction to who I am and what I do. With a Master's in Nutrition and over 6 years of experience helping thousands of clients, my passion is to heal through nutrition and lifestyle changes. This is where your journey to better health begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1aa5fe-003a-4c37-ba0c-67802fa540d0) ### [Corporate Wellness Programs](https://mytribe.in/coachaishwarya/corporate-wellness-programs) On-site at corporate offices across Bengaluru Typically ₹15-65K per event (estimate) - ![Our famous 'Bike & Blend' station is always a hit at corporate wellness events. It’s a fun, high-energy activity where employees pedal a stationary bike to power a blender and make their own fresh smoothie. This is what I mean by making wellness interactive and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c291f22-264a-467d-b6fa-35eb44556470) - [Video: Here’s a look at a hands-on session we did with the team at FedEx. We made everything from innovative salads to healthy breakfast smoothies and even a guilt-free mango cheesecake. My goal is to teach practical skills that employees can use every day, making healthy eating enjoyable and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705f3e9b-9af7-406b-b87c-bb82c159c590) - ![Setting up for a 'Wellness Carnival' at a corporate event. I love creating these spreads with DIY health bars, trail mix stations, and yogurt bowls. It shows teams that healthy food can be delicious, varied, and fun to assemble together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e4057f-e9d1-4630-a2a9-4e034e7dcc12) - [Video: Long hours at a desk can lead to serious neck and back pain, a common issue in corporate life. In this video, I demonstrate a few simple but effective desk yoga stretches that anyone can do right at their chair to relieve tension and improve posture throughout the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62ef03d-fe1f-4c24-89ec-93f91cb22068) - [Video: Healthy eating doesn't have to be expensive. In this video, I share some of my favorite budget-friendly tips, like choosing local and seasonal produce over imported options. I believe in making wellness practical for everyone, no matter their budget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7a48af-1d27-41cd-9e13-9e382bc958de) - ![Connection is a huge part of my wellness philosophy. Here I am at a corporate event, helping employees build their own healthy snacks. These interactive stations are great for team building and starting conversations about nutrition in a relaxed, informal setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a4d717-3d12-4964-b91d-305ef4001272) - [Video: Stress and poor sleep are major performance killers. As a certified yoga instructor, I teach asanas that help relax the spine, manage breath, and improve sleep quality. This is a clip from a session focused on simple yoga poses to help employees unwind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca7e5c8-1b65-4a3a-8624-18f793a3e61b) - [Video: Hello and welcome! I'm Aishwarya, a nutritionist with a Master's in Food Science and a passion for helping people heal through lifestyle changes. This short video gives you a little introduction to who I am and my practical, science-backed approach to health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1aa5fe-003a-4c37-ba0c-67802fa540d0) ### [Maternal Nutrition & Wellness](https://mytribe.in/coachaishwarya/maternal-nutrition-wellness) Online sessions & in-person at studio in Indiranagar, Bengaluru Typically ₹9.5-15K per program (estimate) - [Video: Spotting during pregnancy can be alarming, but it's important to understand what your body might be telling you. Before you panic, know that it can be caused by many things. I always advise checking with your doctor first. From a nutrition standpoint, ensuring you have enough folate, iron, and vitamin C is key to supporting a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a294cd2-ca61-429e-bdfd-8d7a09266fa0) - [Video: Many new mothers focus on the benefits of breastfeeding for the baby, but it's incredibly beneficial for you too. Breastfeeding helps your uterus return to its normal size, supports natural postpartum weight loss, and even reduces your risk for certain cancers. It's a natural process that helps your body heal and recover after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649f15e1-9db9-4f70-ac32-1a48307873e5) - ![I am so proud of my clients who prioritize their health. This client, a mother of two young children, achieved a 4kg weight loss in just 3 weeks by focusing on a sustainable, nutritious eating plan. This shows that with the right guidance, postpartum weight management is achievable even with a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972804bd-0268-419c-85d1-18d6b50615f8) - [Video: The first trimester is a critical time for your baby's development. Nutrients like Folate (B9), B12, and iron are non-negotiable. I help you build a meal plan rich in these essentials using everyday foods like dark leafy greens, whole grains, and nuts, reducing the risk of birth defects and ensuring a strong start for your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e596b9b-23ff-4e41-abb8-5d8b6210b463) - [Video: Looking for a healthy, energy-boosting snack during pregnancy or postpartum? These homemade ladoos are my all-time favorite. Packed with dates, figs, nuts, and seeds, they are a perfect way to satisfy sweet cravings while getting a dose of essential fats and minerals. The recipe is simple and quick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc58f9e-7f7a-4cc8-ad6c-5099c16136f6) - ![Festivals are for enjoying, not for feeling guilty. The key is portion control. On the left is a typical festive plate, high in carbs. On the right is my plate, where I've increased the protein and fiber from beans palya and cucumber, and reduced the rice. This simple swap helps manage blood sugar and keeps you feeling energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5efd7c3-d224-4630-971c-2769f67d4cba) - [Video: Are you tired of trying endless diets and exercises that don't work for your body? I understand the frustration. My approach is different. I help you understand your body's unique needs, especially during and after pregnancy, to create a personalized plan that makes sense for your life and helps you achieve your health goals sustainably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e64283-e041-4821-a5d9-adccff7ba736) ## Meet your expert ### My story Hey, I’m Aish—most folks just call me that. My life’s been full of crazy ups and downs, from quitting jobs to running wild corporate wellness events for 1000+ people. Survived Kedarnath (yeah, fifth near-miss, don’t ask!), and every day feels like a bonus now. My family—amma and anna (mom and brother)—are my backbone. I start my mornings with pranayama and books, then dive into helping people smash their health goals. Let’s do this, but please, be kind! ### My work - **What I do**: Diabetes reversal coaching, natural PCOS management, sustainable weight loss plans, postpartum wellness support, corporate wellness, and Kannada nutrition coaching. - **Forget fad diets**: No keto, no starving! You’ll eat your biryani, just with my simple hacks (naan nimge step helkodtini - I’ll show you). - **Food heals**: We use kitchen stuff—ghee, fish, ragi, greens—to manage stuff like endometriosis and bone health. Food is medicine here. - **Science first**: We check your bloodwork—HOMA-IR, LDL, TSH—then build a plan just for you. No guesswork, promise. - **Move with me**: Nutrition plus movement. Even 30 minutes of Surya Namaskar can change your day. We’ll find what fits your life. ## Book To book Aishwarya Sampath, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Aishwarya%20Sampath.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.