--- title: "99-Day Strength & Fat Loss Transformation Challenge in Bengaluru" description: "Join my 99-day transformation challenge in Bengaluru. Real workouts, no shortcuts, and focus on compound lifts. Let's build strength and drop fat." canonical: https://mytribe.in/coach_vishwapowerlift/strongman-training/the-transformation-journey last_updated: 2025-09-06 --- # The 99-Day Transformation Challenge Tribe Verified · 24x National Champion & Commonwealth Record Holder By [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) · Online coaching & Studio training in Jayanagar · ₹4,500 per month (estimate) Part of [Strongman Training](https://mytribe.in/coach_vishwapowerlift/strongman-training). [View full gallery](https://mytribe.in/coach_vishwapowerlift/strongman-training/gallery) My personal journey to drop 10kg while maintaining peak strength. This is 99 days of raw discipline, compound lifts, and mental fortitude. ## Photos and videos - [Video: Day 1 of my 99-day challenge. The journey begins with a goal to drop 10kg while maintaining strength for the upcoming championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57cdd67-8086-4268-ae40-66e530c294d7) - [Video: Day 3: Deadlifts and rehab. Lifting 260kg while also focusing on smart recovery to stay injury-free. Progress over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf261521-3a2f-445e-94df-676b692af60e) - [Video: Day 7: 320kg block deadlift. Back on the grind, feeling the strength come back better than ever. The journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4fb3951-7941-4538-accb-45ae208e894f) - [Video: Day 8: Deadlifts with my brother. Training together after so many years reminded me how far we've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca11711-68a1-4087-b92c-b02ea27decab) - [Video: Day 10: 285kg deadlift for reps. The body said no, but the heart said don't stop. It's all about mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12915853-995e-449b-9824-ba6831ccd55f) - [Video: Day 11: Upper body day with Larsen press and close grip bench. Feeling refreshed in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc5e7f2-c991-43dd-ac29-90e973c086b7) - [Video: Day 12: A full-body endurance session out in nature. Reconnecting with old-school exercises like Hanuman danda and burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd137482-2996-4c26-9ffa-75b74566d954) - [Video: Day 13: Cardio and core day. Rest is just as important as the grind. Listening to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e72d0f-96ff-48f8-af25-36821c58be57) - [Video: Day 14: Leg day with squats and deadlifts. Sticking to a strict routine can make you feel like a whole new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7278a1-e7c4-4488-be81-232252509593) - [Video: Day 17: Back and biceps day, starting with light deadlifts. Enjoying every moment of the training process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56492f-0629-49aa-832b-1113a936bc08) - [Video: Day 19: A full strongman training session with stone lifting, yoke holds, and heavy deadlifts. Embracing the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef608c5-39ee-4ab5-964c-a18074ee7a06) - [Video: Day 21: Squats and deadlifts, hitting 195kg on squat and 185kg on deadlift. Making progress step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039ccd-8d82-4445-a4ac-78252e442c87) - [Video: Day 23: Push and pull movements. Noticing progress as I cut fat and improve strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95afaf37-52ec-4d0a-9290-e226946d3f3c) - [Video: Day 24: A killer deadlift session, pulling 275kg for 3 reps. Feeling powerful and unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af78e037-263e-4162-810c-716916476935) - [Video: Day 26: Light cardio day with treadmill walking and sled pushes. Energized and pumped after the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdcd605-43bd-4ebd-bcbd-76bfca498c9f) - [Video: Day 30: Intense upper body workout, smashing a 130kg bench press. Feeling accomplished and ready for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dba85f-ed35-402a-84f9-156fa5bcf0c6) - [Video: Day 31: A next-level strongman workout with stone lifts, axle deadlifts, and monster dumbbell presses. Pushed my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6afd2a-5ee8-429c-8e02-46294f947355) - [Video: Day 34: Inspired by officiating a championship, I hit the gym and conquered some impressive squats at 210kg and 260kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029b511-61f1-4320-9eb8-c2f632a84307) - [Video: Day 35: Push day, starting with a 135kg bench press and a drop set at 115kg for reps. Feeling incredibly strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d39f20-1784-4265-98f7-3c7964e8c331) - [Video: Day 37: Deadlift day, crushing 233kg for 5 reps across 3 sets. Feeling stronger and more accomplished than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8979b9-d7b7-40b9-9380-829f7ffcfeeb) - [Video: Day 38: My first time trying the log lift. A brutal but rewarding strongman circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aa467a-645c-4702-ba2d-c190b3e3b6f0) - [Video: Day 39: Full push day, starting with a 130kg bench press and hitting 140kg for a single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d432fb54-d69a-4f8b-aa0f-052a1b1f1db1) - [Video: Day 40: Cardio day with the cross trainer and sled pushes. Pushing through even when not feeling my best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2383fcda-6d15-447e-864f-2efa982b5873) - [Video: Day 41: Squat day with 120kg for reps during a deload week. Letting the body recover to come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bcc6f1-aae3-4789-bcde-8f63ae5c1726) - [Video: Day 42: Bench press with 70kg for reps during deload week. Progress is progress, no matter the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0218c2a8-e85d-41fc-a241-133f43a363fc) - [Video: Day 44: Trap bar deadlifts with 164kg during deload week. Lighter work for proper recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460ec317-6c58-4907-a8e5-861a87c91902) - [Video: Day 46: Light cardio and dumbbell snatches during deload week. Keeping the momentum going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6fd891-eac4-405f-8132-de7d8208a113) - [Video: Day 48: Intense deadlift session with 260kg for reps, followed by 240kg for reps. Every lift is a step towards greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7923aaa8-2089-48c2-9e6e-7d4845c03c40) - [Video: Day 50: Deadlift day, pulling 290kg and then 260kg for reps. Feeling stronger with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279cb4e4-221e-488b-ab2c-b713c3e76144) - [Video: Day 55: Lower body day with squats up to 220kg. Felt light even on a low-food day. Strength feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d050fe-7964-48b5-bcf5-0bbbd826c251) - [Video: Day 56: Deadlifted 270kg for 8 reps in one breath, drawing power from Hanuman Ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f59771d-a409-4c41-8053-76ece80d9a37) - [Video: Day 58: Upper body day with a new personal record on the bench press at 140kg. Progress feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e363c0-3010-4460-b1cd-0e7b90be981b) - [Video: Day 59: Deadlift day with 200kg for 6 reps across 3 sets. Every lift counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1e9706-e975-4f29-8eb1-ae953a08abf6) - ![Day 60: Cardio day. Feeling stronger and better with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd19128e-b183-46b9-81d3-aab464d1d7e1) - [Video: Day 61: Upper body workout, hitting 130kg for 5 reps on bench press. What was once a PR is now a regular set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae3b7cd-a494-48d4-b1bf-7a658869355c) - [Video: Day 62: Squat day, hitting 250kg for 3 reps. Every lift is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed319f2-d3bf-4aee-9f14-550304a0c391) - [Video: Day 64: Squat day, hitting 200kg for 1 rep. Feeling stronger and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc9e928-6b12-4bbe-aea7-65f6328d8aaf) - [Video: Day 67: Strongman workout on a holiday with stone lifts, sandbag lifts, and yoke walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1ac42d-5576-43bb-835f-b041e395b641) - [Video: Day 69: Back at it with a 270kg deadlift after a break and an injury. Getting stronger with a free mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b2c9b0-d48d-4780-8bca-95e2f8d7dc43) - [Video: Day 70: Bench press at 170kg after a week-long break. Back at it with rehab and lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6c5c6c-c24e-4c42-9630-4b4a0f062fe9) - [Video: Day 71: 270kg squat. Felt heavy after a break, but I'm doing rehab and getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c28ba2d-6669-4357-8d16-2906e1f6175d) - [Video: Day 72: Box jumps and conditioning. Giving my body some much-needed recovery time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5e01a-e1e1-402f-adca-787a99528204) - [Video: Day 73: Squat day with 270kg. Felt better, but still need to work on depth and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7a05fa-9861-4b72-9e92-5815779835e0) - [Video: Day 77: Cardio and rehab work due to a forearm injury. Resting and focusing on exercises that make me stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2337b12-fba8-46d6-8a1c-d0f851ec5afa) - [Video: Day 78: Unexpected deadlift session, pulling 320kg despite being told to rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b2b7fd-8038-4957-9d71-e793f0d9dbe9) - [Video: Day 80: Squat session with 270kg for 3 reps. Feeling the soreness but pushing through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e8382-0dc9-4c4c-addf-998e6fe47a63) - [Video: Day 82: Bench press with 170kg for 2 reps using a slingshot. Forearms are feeling better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e526e538-bc63-4661-af4a-5d652cc68333) - [Video: Day 84: Light deadlifts in my hometown gym. Had to travel for an emergency but still finished my routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7570a3-4c84-4e48-9b90-f8584fa3dc0d) - [Video: Day 85: Deadlifted 270kg with resistance bands but pulled a muscle. A reminder to listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e331b6e2-1d2f-40ab-b5fe-3e29d8743483) - [Video: Day 86: Lifted a 100kg stone for 5 reps with a full push from my training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d9d597-e978-49e5-9862-b22e57b5ca2a) - [Video: Day 88: My first ever Zercher Squat PR at 150kg. This unique lift builds the quads, upper back, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c2b81d-39ef-4a37-866f-a473dc7f38a7) - [Video: Day 94: A 160kg Zercher Squat. Even on a bad day, I got it done. Pushing through the tough days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3ea98c-32e0-4b14-ab64-b7615a804de9) ## About The Transformation Journey People think a transformation is just about cutting calories, but that’s how you lose muscle and power. In this 99-day journey, I show you how to pull heavy—like hitting 260kg deadlifts—while managing recovery and nutrition properly. We focus on compound movements and a mindset that ignores excuses. You don't need magic; you need the discipline to show up when your body says no and your heart says stay the course. ### The Foundation of Real Change This isn't a quick-fix program. My 99-day challenge is a blueprint for building real strength while dropping body fat. It is built on a foundation of faith and the 'Hanuman Ji' mindset—where you surrender your ego to the process. True change happens when you stop looking for the easy way out and start respecting the grind. ### Why This Method Works We train with a simple principle: technique first, ego second. Whether we are at Balarka Fitness in Jayanagar or working via online programming, the focus is the same. We use compound lifts—squats, deadlifts, and presses—to build a frame that is actually functional and strong, not just aesthetics. ### What The Journey Covers * **Smart Programming:** We track everything. Diet, sleep, CNS (Central Nervous System) fatigue, and form. You are not just following a static template; you are learning how to adapt your training when life gets in the way. * **Technique Mastery:** You will learn the mechanics behind the lifts. How to brace, how to pull, and how to keep your back safe under heavy weight. We correct your form via video analysis so you get stronger, not injured. * **Nutritional Strategy:** No starvation tactics. We focus on fueling your body to support structural growth and energy during heavy sessions. If you have the hunger to become the best version of yourself, I will give you the tools to get there. Let's stop talking and start lifting. ## About Vishwanath Bhaskar I'm Vishwanath. I don't just coach strength—I live it. I'm documenting my own 99-day transformation to show you that real, sustainable power comes from faith, discipline, and relentless consistency. [See all of Vishwanath Bhaskar's services](https://mytribe.in/coach_vishwapowerlift) ## More from Strongman Training by Vishwanath Bhaskar - [Featured](https://mytribe.in/coach_vishwapowerlift/strongman-training/featured) - [Strongman Event Mastery](https://mytribe.in/coach_vishwapowerlift/strongman-training/strongman-event-mastery) - [The Deadlift: My Foundation of Strength](https://mytribe.in/coach_vishwapowerlift/strongman-training/the-deadlift-my-foundation-of-strength) - [On the Competition Platform](https://mytribe.in/coach_vishwapowerlift/strongman-training/on-the-competition-platform) - [Coaching the Next Generation of Champions](https://mytribe.in/coach_vishwapowerlift/strongman-training/coaching-the-next-generation-of-champions) - [Foundational Strength & Conditioning](https://mytribe.in/coach_vishwapowerlift/strongman-training/foundational-strength-conditioning) - [Mindset & Faith: The True Source of Strength](https://mytribe.in/coach_vishwapowerlift/strongman-training/mindset-faith-the-true-source-of-strength) ## More services by Vishwanath Bhaskar - [Powerlifting Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching) - [Strength & Physique Transformation](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) ## Similar work from other experts - [My 90-Day Transformation Challenge](https://mytribe.in/teammohitfitness/body-transformation-program/my-90-day-challenge-i-practice-what-i-preach) by Mohit Rana · Body Transformation Program · Available online and at client locations across Delhi NCR - [Fitness Transformation: My Personal Journey to Real Results](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation/my-transformation-from-then-to-now) by Bharath · Weight Loss & Body Transformation · Studio in Indiranagar, Home visits & Online - [The 100-Day Cut: Roadmap to Mr. Delhi](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching/the-100-day-cut-road-to-mr-delhi) by Rahul Goswami · Body Transformation Coaching · Online coaching, and in-person training across Delhi NCR - [Real Body Transformations & Results](https://mytribe.in/spworkoutzone/personal-training-body-transformation/real-transformations-real-results) by SP Workout Zone · Personal Training & Body Transformation · At SP Workout Zone gym in Vijayanagar, Bengaluru - [My Body Transformation: From 78kg to 63kg](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/my-transformation-from-78kg-to-63kg) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [100-Day Transformation Challenge at The Fitness Box](https://mytribe.in/coach_neeraj/crossfit-coaching/100-day-transformation-challenge) by Neeraj Rajput · CrossFit Coaching · Online and at The Fitness Box, Dwarka ## Book To book Vishwanath Bhaskar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Jai%20Bajrang%20Bali!%20I%20saw%20your%2099-day%20transformation%20challenge.%20I'm%20interested%20in%20joining%20and%20want%20to%20know%20how%20we%20can%20start.)