---
title: "Deadlift Coaching in Bengaluru for Raw Power with Vishwanath"
description: "Master your deadlift with expert powerlifting coaching in Bengaluru. Learn pro technique, improve your lockout, and build serious strength with personalized guidance."
canonical: https://mytribe.in/coach_vishwapowerlift/strongman-training/the-deadlift-my-foundation-of-strength
last_updated: 2025-09-06
---

# The Deadlift: My Foundation of Strength

Tribe Verified · 10+ years of national-level strength experience.

By [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) · Online coaching & Studio training in Jayanagar · ₹4,500 per month (estimate)

Part of [Strongman Training](https://mytribe.in/coach_vishwapowerlift/strongman-training). [View full gallery](https://mytribe.in/coach_vishwapowerlift/strongman-training/gallery)

The deadlift is my weapon, my discipline, and my signature. Whether you are aiming for your first pull or hitting a new PR, we focus on technique, mindset, and raw power.

## Photos and videos

- ![This is what it feels like to be a powerhouse. Pulling 320kg for reps surrounded by an incredible crowd. The energy in the room fuels the lift. This is the peak performance we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4912ce74-c1cd-4de1-b448-09c4f6872d5f)
- [Video: My best deadlift personal record. After recovering from a serious back injury, I am on the path to coming back stronger than ever. This journey shows that with patience and smart training, you can overcome setbacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d04f4a-ddf1-4124-96d7-9989abd798f6)
- [Video: A 325kg deadlift for 3 reps. This was one of my all-time favorite lifts, fueled by the unreal hype from the crowd. This is just the beginning of what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774d22b0-5932-4e84-b479-4b84ef3c9aad)
- [Video: A 320kg deadlift during a practice session. Consistent, heavy training is the only way to build the strength needed to perform on the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ca7e76-28d5-484f-875a-3a4ce8f4f93e)
- [Video: An unexpected 320kg deadlift on a day I was supposed to be resting. Sometimes the mind is willing even when the body is tired. With the blessings of Bajrangbali, the weight moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b2b7fd-8038-4957-9d71-e793f0d9dbe9)
- [Video: A 360kg (792 lbs) block deadlift. Block pulls are an excellent tool for overloading the top portion of the lift, building a powerful lockout and getting your body accustomed to handling heavier weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0044bc8e-1510-4355-bc78-a7411c576387)
- [Video: Another 300kg block pull. We use block pulls to specifically target and strengthen the lockout phase of the deadlift, which is often a weak point for many lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc373b74-1b56-4309-9619-7a5d992fd561)
- [Video: A 310kg block pull. This is all about chasing progress. Building strength for what's next, one heavy session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b41317-a9b1-4da2-b6c6-fb82d685dff8)
- [Video: A 320kg block deadlift. Every rep is a step closer to dominating at the State and National Championships. The mindset is locked in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4fb3951-7941-4538-accb-45ae208e894f)
- [Video: A 310kg deadlift from my 99-day transformation journey. The bar moved with focus and power. It's not just about strength, it's about the belief that you can move the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff654d36-d32e-409f-b875-03dc4dd4e7fd)
- [Video: A solid deadlift session with a 300kg pull for 2 reps, followed by a drop set at 285kg for 4 reps. We use drop sets to build volume and work capacity with heavy loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c4f2b5-9204-4655-b360-bb1750b88270)
- [Video: Pulling 285kg for reps when the body said no, but the heart said don't stop. This is the essence of my training philosophy: set the right mindset, and the body will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12915853-995e-449b-9824-ba6831ccd55f)
- [Video: 280kg deadlift. The heart always wants more. This is the hunger that drives me to keep adding weight to the bar and pushing my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda30212-13c9-419c-a0cb-2445b34d15b1)
- [Video: A powerful deadlift of 270kg for 8 reps in a single breath. Drawing all my power from Hanuman Ji, I pushed through the pain of a forearm injury. This is mind over matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f59771d-a409-4c41-8053-76ece80d9a37)
- [Video: A 270kg deadlift for 3 sets of 1 rep before traveling. It's important to stay sharp and maintain strength even when you have a busy schedule. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14ecd2e-5f21-4b4a-bbe8-4cec6dabd8a9)
- [Video: Raw and aggressive. This deadlift shows the years of pain, sweat, and discipline. No excuses, no complaints, just work. The hunger for more never fades.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0959244-f8c7-4e29-90ab-f7e8df9bf40c)
- [Video: A look at my journey from a young lifter to where I am today. The deadlift has always been my constant, the lift that defines my progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33e7c99-0a37-4216-becf-9b1938cdb42f)
- [Video: Built by iron, fueled by faith. Every deadlift is one step at a time, a consistent progression towards a larger goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a953340-6c58-4ce6-817b-3c23c978d27e)
- [Video: A new state record of 322.5kg. This lift was not in the plan, but with the blessings of Hanuman Ji, I made it happen even without proper rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d04b4-f146-40ab-b6c5-e1776501642c)
- [Video: A 300kg deadlift that moved well. Step by step, lift by lift, we are getting sharper and stronger. The goal is clear and the body is ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d42b7f-249a-4e70-bc18-dca0415f00f3)
- [Video: A 260kg deadlift on a day when my body felt stiff. Not every day is your strongest, but every day can still count. We listen to the body, adjust, and keep moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0272b6e1-5207-4975-9f93-a4935b7b1460)
- [Video: While you hate, I elevate. A 310kg deadlift that speaks for itself. I let my actions on the platform do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3bc419-836b-4b47-ac3b-9a301a1292e3)
- [Video: A 400kg (880 lbs) partner deadlift. Soon, I'll be pulling this weight alone. Training with strong partners pushes you to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b171e5-ae56-442a-90ba-7b886f1522ce)
- ![An image capturing the moment of surrender. When the ego is gone, only divinity remains. In that state, I find my true strength. Hanuman Ji lifts through me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cad094-f378-42db-b0a4-c16100ec894f)
- [Video: Training deadlifts with my brother after many years. Good vibes and heavy lifts. Training partners are crucial for energy and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca11711-68a1-4087-b92c-b02ea27decab)
- [Video: A 260kg deadlift during my transformation challenge. The goal isn't just to lift heavy, but to lift smart and come back stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf261521-3a2f-445e-94df-676b692af60e)
- [Video: A 150kg Axle Bar Deadlift. The thicker bar challenges your grip and builds serious forearm strength. It's a great tool for preparing for strongman competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f066f0af-93f8-42d1-acb7-c5e5d5c1b1c1)
- [Video: Back to the 200kg axle bar deadlift after a long time. Focusing on building more strength and improving my grip. It's all about consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf4802d-b4cd-4fce-9bb9-f68f295d46cf)
- [Video: A 334kg trap bar deadlift. The trap bar allows for a more neutral grip and can be a great way to lift heavy with less stress on the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df998fa6-b450-4725-bc96-08a0ed8db541)
- [Video: A 304kg trap bar deadlift. Feeling strong and happy with this lift. This is just the beginning, with my focus on bigger numbers ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46628efc-62e6-4bfd-bfc6-e123cf9bd8fa)
- [Video: Light deadlifts in my hometown gym where it all started. Even on days with an emergency, I find a way to get the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7570a3-4c84-4e48-9b90-f8584fa3dc0d)
- [Video: Unilateral RDLs with uneven weights. This balance challenge is excellent for enhancing core stability and correcting muscle imbalances, which is crucial for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38994b4c-f873-49ae-88be-e20bb012584c)
- [Video: A 270kg deadlift after a week-long break and while dealing with an injury. I'm back at it, doing rehab and getting stronger with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32e08bc-e2ea-4b6d-9f1b-c216d11f0df0)
- [Video: A 200kg deadlift for 6 reps across 3 sets. This is a solid volume workout to build a strong base and work capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1e9706-e975-4f29-8eb1-ae953a08abf6)
- [Video: A 290kg deadlift followed by 260kg for reps. Feeling stronger and better with a free mind and soul. Every lift is a step towards progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279cb4e4-221e-488b-ab2c-b713c3e76144)
- [Video: An intense session hitting 260kg for reps, followed by 240kg for reps. Pushing the volume to build endurance under heavy load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7923aaa8-2089-48c2-9e6e-7d4845c03c40)
- [Video: A 233kg deadlift for 5 reps across 3 sets. This is a bread-and-butter workout for building consistent strength and perfecting form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8979b9-d7b7-40b9-9380-829f7ffcfeeb)
- [Video: A 250kg axle bar deadlift. The axle bar is a different beast, and conquering it for the first time is a huge milestone in strongman training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee74d3b9-1702-4530-b286-dfeef06b8343)
- [Video: A killer deadlift session pulling 275kg for 3 reps, followed by a drop set at 225kg for 5 reps. Feeling powerful and unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af78e037-263e-4162-810c-716916476935)
- [Video: A session focused on squats and deadlifts, hitting a 195kg squat and a 185kg deadlift. A solid day of training for overall lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039ccd-8d82-4445-a4ac-78252e442c87)
- [Video: From sumo to conventional, it's all about pushing limits. Here I am tackling the axle bar deadlift for the first time with 230kg and 250kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929136ba-917b-40de-aa76-edaf61eedba2)
- [Video: Back and biceps day starting with some light deadlifts. Even on accessory days, we incorporate foundational movements to stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56492f-0629-49aa-832b-1113a936bc08)
- [Video: Leg day with squats and deadlifts. Sticking to a strict routine makes you feel like a whole new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7278a1-e7c4-4488-be81-232252509593)
- [Video: Deadlift and accessories on a day with a tight schedule. Every effort counts towards becoming the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b997ddf8-a020-419f-89ad-01e8621844ee)

## About The Deadlift: My Foundation of Strength

You aren't here to just stare at the bar; you are here to fix your leverage. In my sessions at Balarka Fitness, we dissect your deadlift mechanics—whether you pull conventional or sumo—and use specific tools like block pulls to target your weak lockout points. Whether you are chasing your first 100kg or pushing towards a 300kg+ deadlift, we treat every training block as preparation for the competition platform.

The deadlift is the purest test of strength. It is not just about the weight on the bar, but the mindset you bring when you step up to it. In this cluster, I share how we build that foundation. 

### Why Technique Matters 
Before you go heavy, you must master the movement. I focus on real-time form correction—adjusting your hip height, bar path, and grip to ensure you are safe and powerful. My in-person coaching at Balarka Fitness in Jayanagar utilizes specialized gear you won't find in commercial gyms. 

### Training Beyond the Basics 
We don't just pull from the floor. I incorporate block pulls to overload your lockout phase, a common sticking point for many lifters. We look at everything: 
- **Bar Path Efficiency:** Minimal wasted energy means more weight moved.
- **Mindset & Focus:** Drawing strength from faith and discipline, similar to my own 360kg block pull training.
- **Recovery & Programming:** We manage CNS fatigue so you aren't just training hard, but training smart. 

### For Online Athletes 
If you aren't in Bengaluru, my online programming provides the same level of attention. We use video analysis via WhatsApp to critique your form. I provide 4-5 day schedules tailored to your available equipment, whether you are training for your first strongman comp or trying to fix a plateau in your deadlift. If you have the hunger, I will guide you through the process.

## About Vishwanath Bhaskar

I am Vishwanath. I don’t believe in excuses—if you have the discipline, I have the plan. I train at Balarka Fitness in Jayanagar, bringing the same intensity to my students as I do to my own 300kg+ deadlift sessions. Let's get to work.

[See all of Vishwanath Bhaskar's services](https://mytribe.in/coach_vishwapowerlift)

## More from Strongman Training by Vishwanath Bhaskar

- [Featured](https://mytribe.in/coach_vishwapowerlift/strongman-training/featured)
- [Strongman Event Mastery](https://mytribe.in/coach_vishwapowerlift/strongman-training/strongman-event-mastery)
- [On the Competition Platform](https://mytribe.in/coach_vishwapowerlift/strongman-training/on-the-competition-platform)
- [The Transformation Journey](https://mytribe.in/coach_vishwapowerlift/strongman-training/the-transformation-journey)
- [Coaching the Next Generation of Champions](https://mytribe.in/coach_vishwapowerlift/strongman-training/coaching-the-next-generation-of-champions)
- [Foundational Strength & Conditioning](https://mytribe.in/coach_vishwapowerlift/strongman-training/foundational-strength-conditioning)
- [Mindset & Faith: The True Source of Strength](https://mytribe.in/coach_vishwapowerlift/strongman-training/mindset-faith-the-true-source-of-strength)

## More services by Vishwanath Bhaskar

- [Powerlifting Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching)
- [Strength & Physique Transformation](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation)

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- [Science-Based Strength and Powerlifting Coaching](https://mytribe.in/naresh_alphaa/personal-training-body-transformation/strength-powerlifting) by Naresh Yadav · Personal Training & Body Transformation · Train at Srirampura studio or at your home in Bengaluru
- [The Deadlift: Master Your Pull](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-deadlift-the-ultimate-test-of-strength) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony

## Book

To book Vishwanath Bhaskar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Jai%20Bajrang%20Bali!%20Vishwanath%2C%20I%20saw%20your%20deadlift%20technique%20and%20am%20interested%20in%20your%20coaching%20for%20my%20powerlifting%20goals.)