--- title: "Strongman Event Mastery in Bengaluru | Build Real-World Strength" description: "Master Atlas stones, log press, and yoke walks with expert Strongman coaching in Bengaluru. Build real-world strength and mental toughness at Balarka Fitness." canonical: https://mytribe.in/coach_vishwapowerlift/strongman-training/strongman-event-mastery last_updated: 2025-09-06 --- # Strongman Event Mastery Tribe Verified · Coached by a Commonwealth Record Holder By [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) · Online coaching & Studio training in Jayanagar · ₹4,500 per month (estimate) Part of [Strongman Training](https://mytribe.in/coach_vishwapowerlift/strongman-training). [View full gallery](https://mytribe.in/coach_vishwapowerlift/strongman-training/gallery) True strength demands more than a standard gym bench. From Atlas stones to the log press, learn how to handle real-world weight with professional technique and the right mindset. ## Photos and videos - [Video: This medley shows what it takes to be a strongman: speed, power, and seamless transitions between different tests of strength. Here you see an 80kg Axle Press, 45kg Monster Dumbbell, 75kg Sandbag lift, and a deadlift ladder, all performed with speed and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da060d20-5745-42be-8446-880ecb521936) - [Video: A glimpse into a full strongman session. We combine different disciplines like the 100kg Atlas Stone lift, 200kg Axle Deadlift, and heavy Yoke Walks to build comprehensive, functional strength that translates to any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6afd2a-5ee8-429c-8e02-46294f947355) - [Video: The Yoke is one of the most brutal tests of total body strength and stability. Here I am at Relentless Strength, starting with 180kg and working my way up to a 500kg hold. This is how we build a strong, resilient core and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf592f8d-c258-4a4b-9ded-d0674882d99c) - [Video: A 460kg Yoke Hold. This exercise is not just about carrying weight; it's about withstanding immense pressure through your entire frame. It builds the kind of structural integrity that makes you unshakable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1330554-13c0-4eb5-8cf8-7a72c97e123c) - [Video: A full strongman circuit in action. This session included my first time trying the log lift, a 50kg dumbbell lift, and the axle deadlift. I am always learning and pushing into new territory, just as I encourage my clients to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aa467a-645c-4702-ba2d-c190b3e3b6f0) - [Video: This medley combines multiple strongman movements: a 90kg axle bar press, a 50kg monster dumbbell, a 100kg sandbag over bar, and a deadlift ladder. Training like this builds the endurance and versatility needed to excel in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9857830-c0b4-4eb4-8dbd-8297e15b5523) - [Video: The Axle Bar overhead press is a true test of shoulder and tricep strength. Hitting 95kg for 3 reps in competition shows that our training pays off on the platform. We focus on building the power to perform under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd2605c-23c9-4d8c-9b65-13916faa4acb) - [Video: Another look at the 95kg Axle Bar overhead press. This lift requires a strong clean and a powerful press, engaging the entire body. It's a staple in our training for building raw upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae42075-841c-49c3-b1ec-7cde1a47496b) - [Video: The 80kg Axle Bar shoulder press for 3 reps. The thick bar makes the grip more challenging and builds stronger forearms and a more stable press. We use this to develop well-rounded upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdd48c9-bc53-47ef-8173-7b5ce317d287) - [Video: An attempt at a 90kg axle bar press. Not every lift is perfect, and this shows the reality of training. We learn from our mistakes, correct our form, and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fad48c-9eaa-4d20-b55f-08bbad1653d4) - [Video: My first time ever trying the Log Press. With the blessings of Hanuman Ji, I felt ready for war. This is what it looks like to step out of your comfort zone and embrace a new challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a77bd4-855c-4689-b193-f4a684a6c609) - [Video: A 92kg log press attempt after a period of travel. The body felt tired, but the mind was willing. Pushing through on tough days is what builds mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4818940e-0f8a-4d17-abeb-5dbbe551f649) - [Video: A winning mindset in action. This clip shows the combination of training a log lift and the result: a victory at the Strongman championship. We train to win, and it starts with believing you can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65add8dd-950e-4c40-b440-44acbc64de4f) - [Video: An Atlas Stone workout with a 93kg stone. This is a fundamental strongman movement that builds explosive hip power, a strong back, and crushing grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1dd1883-ff5c-46d9-b220-19d731515f53) - [Video: Here I am lifting a 100kg Atlas Stone for 5 reps with the support of my team. The stone is unforgiving; it requires precise technique to lap it and load it onto the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d9d597-e978-49e5-9862-b22e57b5ca2a) - [Video: Another 100kg Atlas Stone lift. The goal is to make the lift look easy, which only comes from countless hours of practice and refining the movement pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b2c9b0-d48d-4780-8bca-95e2f8d7dc43) - [Video: Conquering the 100kg Atlas Stone. Each successful lift builds confidence and reinforces the technique. My goal is to master this and move on to the 160kg stone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9310e7-ab3f-4f2a-b537-aa87612ec589) - [Video: Coaching a student on the 100kg stone lift. It's not just about my own lifts, but about passing on the knowledge and helping others achieve their strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c177c2f-9391-441e-959e-788ce30110d3) - [Video: A full strongman session featuring a 100kg stone lift, 100kg sandbag lift, and a 280kg yoke walk. This is how we build the endurance to handle multiple heavy events back-to-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1ac42d-5576-43bb-835f-b041e395b641) - [Video: A 110kg sandbag carry during a strongman medley. This event tests not just lifting strength but also speed, agility, and grip endurance as you run with an awkward, heavy object.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30110f57-15b7-4348-9d8f-61008db99387) - ![The sandbag carry is a true test of grit. It's an awkward, unstable weight that challenges your entire body. Finishing fast in competition is about being a versatile and well-conditioned athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5d341b-9bff-43f8-b019-3ff6ecd07b0c) - ![Another angle of the sandbag carry in competition. This movement builds the kind of real-world strength that makes you prepared for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60c2634-cbfd-4148-8377-83eb435c677d) - [Video: A 300kg Farmer's Walk. This exercise is one of the best for building a powerful grip, a strong back, and a stable core. We train this to build the capacity to hold and move heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddad637c-316f-4f93-84a3-96e3242330af) - ![The Farmer's Walk in a competition setting. Speed is key. It's a race against the clock while carrying an immense load in each hand, testing your physical and mental limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d2751f-bc6b-4eed-855b-ab610d42d562) - [Video: The Saxon Bar Deadlift is a specialized lift that brutally tests your pinch grip strength. Here I am pulling 90kg for a new personal record and a first-place win in my category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea6a733-13d1-4dd7-a42a-a44ade146874) - [Video: The Kettlebell Toss is an explosive event requiring you to throw progressively heavier kettlebells over a 12-foot bar. It develops power, timing, and accuracy under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f748015-09b2-41ae-b3d5-e93c63061dea) - [Video: A 252.5kg Hack Deadlift performed in competition despite an injury. This lift, where the bar is behind you, places unique stress on the quads and back. It's a testament to pushing through pain when it matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952245b3-13e7-4e01-b369-c64ce9b832d9) - [Video: Another competition lift. The focus here is on execution under pressure. Every event in a strongman competition requires a different type of strength and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750ba01f-6f58-4d5d-8326-34c3e2d8e478) - [Video: A 58kg ring lift with no straps. This is a pure test of finger and grip strength. If you can't hold it, you can't lift it. We train grip as the foundation of all strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cea00ae-6a4d-491f-a132-46eba0fbc682) - [Video: My first time trying the 150kg Duck Walk. This strongman event challenges your grip, balance, and leg drive as you waddle with a heavy weight between your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33fa489-bf85-4d40-8531-accc8b0545bf) - [Video: This is what functional strength looks like. It's not about size, but about willpower and movement mastery. We train for power that is applicable in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317ca5c2-2d41-4918-8a87-7bb13886cff4) - [Video: The 250kg Axle Bar Deadlift. The thick axle bar makes it much harder to grip than a standard barbell, building immense hand and forearm strength. It's a staple in our strongman prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8939db-9d0e-48c1-bb52-7ac4d64e7608) - [Video: The Tata Nexon Car Deadlift for reps. This lift is estimated to be between 325-375kg. It's a great way to overload the posterior chain and build the raw power needed for strongman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bbe7b3-3e61-464f-99ac-5a3cc68489e6) - [Video: The Gar Nal lift is a traditional Indian strength tool. Lifting this 58kg ring and performing stone squats connects us to the roots of physical culture while building raw, functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe6f2d2-a498-459c-97db-28f4957dbedd) - ![The 78kg monster dumbbell overhead press. This unilateral movement requires incredible shoulder stability, core strength, and pressing power. It's a true test of a strongman's upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8292b575-248b-453a-afdc-86b0665abfc7) - [Video: A 50kg iron plate hold challenge we run at the gym. This simple test of pinch grip strength is much harder than it looks and is a great way to measure and build your holding power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec22f90e-fc97-4bdf-9639-26613931183b) - [Video: A demonstration of various strongman events, including the stone lift and deadlift, for a crowd in Dehradun. Part of my mission is to inspire others to test their own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4f80fa-5618-4869-9414-80de5deed8c0) ## About Strongman Event Mastery Strongman isn't just about moving heavy iron. It is about how you handle uneven, awkward loads that would crush a standard gym-goer. When we train with logs, stones, and yokes at Balarka Fitness in Jayanagar, we break down complex movements like the 'clean and dip' or 'lap and load' into manageable parts. You aren't just building muscle; you are learning how to stabilize your body under pressure, ensuring that your foundation is as solid as the weight you are moving. ### Why Strongman Training Matters Unlike traditional gym training, Strongman focuses on functional, real-world power. Whether you are aiming for a competition or just want to build a level of structural integrity that standard gym machines cannot provide, this is for you. We move beyond the barbell to train with: * **Atlas Stones:** Building explosive hip power and a crushing grip. * **Log Press:** Developing overhead pressing strength with an unstable, heavy implement. * **Yoke Walks:** Training your spine and core to remain rock-solid under massive, shifting loads. * **Axle Bars:** Forging iron-clad forearms and grip stability. ### My Approach to Coaching I treat every rep as a practice in discipline. At Balarka Fitness, we don't just guess; we use specific technical instruction. I provide active spotting, meaning I am right there with you to ensure your form is perfect during rack-less lifts and heavy carries. If you are training online, I offer video-based form analysis to ensure your technique is safe and effective regardless of your facility. ### For Beginners and Pros Discipline is the only prerequisite. You don't need to be a champion to start, but you do need to have a never-give-up attitude. I have helped everyone from complete beginners to competitive athletes get their first deadlift PR or master the log press. If you have the hunger to get better, I will provide the technical map to get you there. Let’s stop making excuses and start building real power. Training with us is about more than aesthetics; it is about honoring the strength you are capable of achieving. ## About Vishwanath Bhaskar I don't just teach lifting; I teach survival through strength. Whether it is a 100kg stone or a 400kg yoke, I am right there beside you at Balarka Fitness making sure your form holds when the weight gets heavy. It is not just about muscles, it is about the mindset to keep going when the body wants to quit. [See all of Vishwanath Bhaskar's services](https://mytribe.in/coach_vishwapowerlift) ## More from Strongman Training by Vishwanath Bhaskar - [Featured](https://mytribe.in/coach_vishwapowerlift/strongman-training/featured) - [The Deadlift: My Foundation of Strength](https://mytribe.in/coach_vishwapowerlift/strongman-training/the-deadlift-my-foundation-of-strength) - [On the Competition Platform](https://mytribe.in/coach_vishwapowerlift/strongman-training/on-the-competition-platform) - [The Transformation Journey](https://mytribe.in/coach_vishwapowerlift/strongman-training/the-transformation-journey) - [Coaching the Next Generation of Champions](https://mytribe.in/coach_vishwapowerlift/strongman-training/coaching-the-next-generation-of-champions) - [Foundational Strength & Conditioning](https://mytribe.in/coach_vishwapowerlift/strongman-training/foundational-strength-conditioning) - [Mindset & Faith: The True Source of Strength](https://mytribe.in/coach_vishwapowerlift/strongman-training/mindset-faith-the-true-source-of-strength) ## More services by Vishwanath Bhaskar - [Powerlifting Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching) - [Strength & Physique Transformation](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) ## Similar work from other experts - [Unconventional & Strongman Lifts in Kalyan Nagar](https://mytribe.in/sixfootninja/strength-training-and-performance/unconventional-strongman-lifts) by Manish Naren · Strength Training & Performance · Sessions at Basebell Studio in Kalyan Nagar - [Strength & Powerlifting: Master Your Lifts](https://mytribe.in/coachnaveen/personal-fitness-training/strength-powerlifting) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Build Raw Strength and Master Powerlifting](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/strength-powerlifting) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Strength and Powerlifting Coaching for Real Results](https://mytribe.in/kiran_pt_expert/personalized-fitness-training/strength-powerlifting-my-personal-grind) by Kiran Kumar · Personalized Fitness Training · Train online, at Yelahanka studio, or home visits across Bengaluru - [Science-Based Strength and Powerlifting Coaching](https://mytribe.in/naresh_alphaa/personal-training-body-transformation/strength-powerlifting) by Naresh Yadav · Personal Training & Body Transformation · Train at Srirampura studio or at your home in Bengaluru - [Strength and Conditioning Coaching](https://mytribe.in/shaolin__tigress/strength-conditioning/my-training-method-strength-conditioning) by Kushi N · Strength & Conditioning · Training facilities in JP Nagar & Whitefield ## Book To book Vishwanath Bhaskar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strongman%20Training%20by%20Vishwanath%20Bhaskar.) 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