---
title: "Strongman Training to Build Elite Functional Strength - mytribe"
description: "Ready to unleash your inner power? Get expert Strongman Training from a champion coach. Learn to master the Atlas stone lift, yoke walk, and more to build true functional strength. Whether you're a beginner or a pro, start your journey today!"
canonical: https://mytribe.in/coach_vishwapowerlift/strongman-training
last_updated: 2025-09-06
---

# Strongman Training in Bengaluru

By [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) · I train people of all levels in real strongman events like Atlas Stones and Yoke Walks, focusing on technique, mental toughness, and practical strength, not just lifting heavy in the gym.

Typically ₹4.5-20K per month (estimate)

## Locations

Online coaching & Studio training in Jayanagar

### Visit at

- Train at Balarka Fitness Centre, Jayanagar (accessible from JP Nagar, BTM Layout, Banashankari, Basavanagudi, RV Road Metro Station)
- Open to clients across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Strongman Programming

Custom 4-5 day weekly schedules with video-based form analysis via WhatsApp and equipment-specific workout adaptations.

Typically ₹4,500-7,500 per month (estimate)

#### Personalized Training Blocks
*   **Custom Schedules:** 4-5 days/week plans designed around specific goals like "First Strongman Comp" or "Deadlift PR".
*   **Equipment Adaptation:** Workouts modified based on the user's available facility, including substituting standard gym gear to simulate Strongman events (e.g., Zercher Squats for Stone lifts).

#### Video Analysis & Feedback
*   **Technique Review:** Assessment of user-submitted training videos via WhatsApp to correct posture, hip height, and bar path.
*   **Progress Tracking:** Weekly check-ins to monitor CNS fatigue, adjust lifting percentages, and prevent overtraining.

#### Strategic Guidance
*   **Gear Consultation:** Advice on selecting technical equipment such as belts, sleeves, and lifting shoes.
*   **Competition Strategy:** Guidance on attempt selection and game-day approach for athletes preparing for meets.
*   **Nutritional Strategy:** Basic guidance on caloric requirements to support heavy structural training.

### In-Person Strongman Coaching

Includes 12 sessions monthly with access to specialized kit like Yokes, Log Press, and Atlas Stones at functional training facilities.

Typically ₹14-20K per month (estimate)

#### Specialized Equipment Access
*   **Industrial Inventory:** Training conducted at functional facilities (Balarka Fitness/Relentless Strength) utilizing gear not found in commercial gyms.
*   **Event Apparatus:** Includes Metal Logs (10-12 inch), Concrete Atlas Stones (various weights up to 100kg+), Heavy Yokes, and Farmers Walk handles.
*   **Grip Tools:** Usage of niche grip builders like Axle bars (thick grip), Saxon bar (rectangular pinch), and Gar Nal (stone ring).

#### Technical Instruction & Safety
*   **Event Mechanics:** Hands-on teaching of specific techniques such as the "clean and dip" for logs or "lap, load, and extend" for stones.
*   **Active Spotting:** Coach acts as the safety mechanism for rack-less lifts and heavy odd-object carries.
*   **Form Correction:** Real-time tactile and verbal cues to ensure safe leverage during heavy compound movements and tire flips.

#### Structured Programming
*   **Cycle Design:** Periodized training phases (volume, strength, peaking) tailored for competition readiness or raw power.
*   **Compound Focus:** Advanced programming for Squat, Bench, and Deadlift variations (Conventional, Sumo, Hack) to build base strength.

## About Strongman Training

### Why Mindset is Everything

For me, Strongman training is all about where your head's at. Yes, we chase records and big lifts, but it all comes down to how tough you are in the mind. Hanuman Ji's blessings give me the drive to keep going even when things get tough.

### What Strongman Means Here

I see Strongman as more than just being able to deadlift a crazy amount. You need to be quick, stay sharp, and have a heart that refuses to quit. You’re training to handle anything thrown at you, not just look strong.

### Who This is For

I've helped everyone from pro athletes to school kids. Doesn’t matter if you’re new or already experienced. Discipline and hunger matter most. If you have that “naa beda anta helalla” (I won't say I can't) mindset, you’ll fit right in.

### How We Train

- Technique first, always. Before we go heavy, we get the basics right for real, lasting strength and to avoid injuries.
- We cover everything: lifting, food, rest, and how to push through hard days.
- I walk the talk. I compete, I struggle, and I bring that energy to every session.
- We tackle real strongman event training - Atlas Stone workout, Yoke Walks, Axle Bar lifts, and more.

### The Real Side

It’s not easy. Injuries will happen; I’ve trained through my share of pain. But we learn to listen to our body without letting it stop us. Mental toughness in strength sports is what keeps you moving on those “no mood” days.

Ready to test yourself? Let’s get started.

Jai Bajrang Bali!

## Highlights

Browse through Vishwanath Bhaskar's best work.

### [Featured](https://mytribe.in/coach_vishwapowerlift/strongman-training/featured)

- [Video: This is what raw power looks like. Pulling this truck wasn't just about physical strength; it was about pure grit and the will to dominate. With no specific training for this event, I finished fastest in my category, proving that a strong mindset can conquer any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81449156-fcee-4e8f-98ae-c32c2e8cc90e)
- [Video: This is my life. A 370kg (814 lbs) deadlift is more than just a number; it's a testament to years of discipline and faith. This is the kind of peak strength we build, grounded in perfect technique and an unbreakable will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104952cf-4098-4b97-b694-c24de62b5ffb)
- [Video: The Atlas Stone is an iconic test of a strongman's power. Here, I'm lifting a 100kg stone to my shoulder for the first time in competition. Mastering this lift requires technique, explosive power, and total body control, all of which are core to my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239bc8ed-4320-41e3-a4b7-d9479cbedb70)
- ![This is the result of relentless hard work and the blessings of Hanuman Ji. Winning the Strongman of India title is an honor, and it's the same champion mindset and dedication I bring to every single one of my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf021bf-293b-41d4-b052-216d529e3f62)
- ![My success is measured by the success of my team. Pictured here is Team Balarka after dominating a district championship with 13 gold medals. I don't just build athletes; I build a family of champions who support and elevate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a54f467-2532-46c4-8352-f838bd26d9a2)
- [Video: Strongman is not just about static strength; it's about power in motion. The Yoke Walk, carrying 240kg here, builds incredible core stability, leg drive, and mental fortitude. We train to be functional, fast, and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00dbbb9f-5ad0-4455-8ccf-c3a9b411dc1f)
- [Video: From my first 300kg pull in 2013 to breaking records on the international stage, the deadlift has been my weapon. This journey of over a decade shows that with the right mindset and faith, you can rise from anywhere to the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3785d5ce-05f4-4faf-acfa-6aa88dcc43af)
- [Video: The car deadlift is a classic display of functional strength. Lifting a Mahindra Scorpio N for reps tests your posterior chain, grip, and endurance under extreme load. This is the kind of challenge that forges real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcae6347-11e5-470d-b1df-586b372f78ba)
- [Video: My strength is not just physical; it is deeply spiritual. Practicing with the Hanuman Gadha in the sacred land of Kishkinda connects me to the source of my power. This faith is the foundation of the 'no excuses' discipline I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba93d44-2dfd-4f53-8bed-9a507c79c6fb)
- ![This is the focus and intensity required to move serious weight. Every training session is a prayer, an opportunity to build not just a stronger body, but a stronger will. It all starts with the decision to lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893e14d7-d289-4f65-9e94-02e405dc026a)

### [Strongman Event Mastery](https://mytribe.in/coach_vishwapowerlift/strongman-training/strongman-event-mastery)

- [Video: This medley shows what it takes to be a strongman: speed, power, and seamless transitions between different tests of strength. Here you see an 80kg Axle Press, 45kg Monster Dumbbell, 75kg Sandbag lift, and a deadlift ladder, all performed with speed and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da060d20-5745-42be-8446-880ecb521936)
- [Video: A glimpse into a full strongman session. We combine different disciplines like the 100kg Atlas Stone lift, 200kg Axle Deadlift, and heavy Yoke Walks to build comprehensive, functional strength that translates to any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6afd2a-5ee8-429c-8e02-46294f947355)
- [Video: The Yoke is one of the most brutal tests of total body strength and stability. Here I am at Relentless Strength, starting with 180kg and working my way up to a 500kg hold. This is how we build a strong, resilient core and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf592f8d-c258-4a4b-9ded-d0674882d99c)
- [Video: A 460kg Yoke Hold. This exercise is not just about carrying weight; it's about withstanding immense pressure through your entire frame. It builds the kind of structural integrity that makes you unshakable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1330554-13c0-4eb5-8cf8-7a72c97e123c)
- [Video: A full strongman circuit in action. This session included my first time trying the log lift, a 50kg dumbbell lift, and the axle deadlift. I am always learning and pushing into new territory, just as I encourage my clients to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aa467a-645c-4702-ba2d-c190b3e3b6f0)
- [Video: This medley combines multiple strongman movements: a 90kg axle bar press, a 50kg monster dumbbell, a 100kg sandbag over bar, and a deadlift ladder. Training like this builds the endurance and versatility needed to excel in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9857830-c0b4-4eb4-8dbd-8297e15b5523)
- [Video: The Axle Bar overhead press is a true test of shoulder and tricep strength. Hitting 95kg for 3 reps in competition shows that our training pays off on the platform. We focus on building the power to perform under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd2605c-23c9-4d8c-9b65-13916faa4acb)
- [Video: Another look at the 95kg Axle Bar overhead press. This lift requires a strong clean and a powerful press, engaging the entire body. It's a staple in our training for building raw upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae42075-841c-49c3-b1ec-7cde1a47496b)
- [Video: The 80kg Axle Bar shoulder press for 3 reps. The thick bar makes the grip more challenging and builds stronger forearms and a more stable press. We use this to develop well-rounded upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdd48c9-bc53-47ef-8173-7b5ce317d287)
- [Video: An attempt at a 90kg axle bar press. Not every lift is perfect, and this shows the reality of training. We learn from our mistakes, correct our form, and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fad48c-9eaa-4d20-b55f-08bbad1653d4)
- [Video: My first time ever trying the Log Press. With the blessings of Hanuman Ji, I felt ready for war. This is what it looks like to step out of your comfort zone and embrace a new challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a77bd4-855c-4689-b193-f4a684a6c609)
- [Video: A 92kg log press attempt after a period of travel. The body felt tired, but the mind was willing. Pushing through on tough days is what builds mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4818940e-0f8a-4d17-abeb-5dbbe551f649)
- [Video: A winning mindset in action. This clip shows the combination of training a log lift and the result: a victory at the Strongman championship. We train to win, and it starts with believing you can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65add8dd-950e-4c40-b440-44acbc64de4f)
- [Video: An Atlas Stone workout with a 93kg stone. This is a fundamental strongman movement that builds explosive hip power, a strong back, and crushing grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1dd1883-ff5c-46d9-b220-19d731515f53)
- [Video: Here I am lifting a 100kg Atlas Stone for 5 reps with the support of my team. The stone is unforgiving; it requires precise technique to lap it and load it onto the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d9d597-e978-49e5-9862-b22e57b5ca2a)
- [Video: Another 100kg Atlas Stone lift. The goal is to make the lift look easy, which only comes from countless hours of practice and refining the movement pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b2c9b0-d48d-4780-8bca-95e2f8d7dc43)
- [Video: Conquering the 100kg Atlas Stone. Each successful lift builds confidence and reinforces the technique. My goal is to master this and move on to the 160kg stone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9310e7-ab3f-4f2a-b537-aa87612ec589)
- [Video: Coaching a student on the 100kg stone lift. It's not just about my own lifts, but about passing on the knowledge and helping others achieve their strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c177c2f-9391-441e-959e-788ce30110d3)
- [Video: A full strongman session featuring a 100kg stone lift, 100kg sandbag lift, and a 280kg yoke walk. This is how we build the endurance to handle multiple heavy events back-to-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1ac42d-5576-43bb-835f-b041e395b641)
- [Video: A 110kg sandbag carry during a strongman medley. This event tests not just lifting strength but also speed, agility, and grip endurance as you run with an awkward, heavy object.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30110f57-15b7-4348-9d8f-61008db99387)
- ![The sandbag carry is a true test of grit. It's an awkward, unstable weight that challenges your entire body. Finishing fast in competition is about being a versatile and well-conditioned athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5d341b-9bff-43f8-b019-3ff6ecd07b0c)
- ![Another angle of the sandbag carry in competition. This movement builds the kind of real-world strength that makes you prepared for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60c2634-cbfd-4148-8377-83eb435c677d)
- [Video: A 300kg Farmer's Walk. This exercise is one of the best for building a powerful grip, a strong back, and a stable core. We train this to build the capacity to hold and move heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddad637c-316f-4f93-84a3-96e3242330af)
- ![The Farmer's Walk in a competition setting. Speed is key. It's a race against the clock while carrying an immense load in each hand, testing your physical and mental limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d2751f-bc6b-4eed-855b-ab610d42d562)
- [Video: The Saxon Bar Deadlift is a specialized lift that brutally tests your pinch grip strength. Here I am pulling 90kg for a new personal record and a first-place win in my category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea6a733-13d1-4dd7-a42a-a44ade146874)
- [Video: The Kettlebell Toss is an explosive event requiring you to throw progressively heavier kettlebells over a 12-foot bar. It develops power, timing, and accuracy under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f748015-09b2-41ae-b3d5-e93c63061dea)
- [Video: A 252.5kg Hack Deadlift performed in competition despite an injury. This lift, where the bar is behind you, places unique stress on the quads and back. It's a testament to pushing through pain when it matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952245b3-13e7-4e01-b369-c64ce9b832d9)
- [Video: Another competition lift. The focus here is on execution under pressure. Every event in a strongman competition requires a different type of strength and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750ba01f-6f58-4d5d-8326-34c3e2d8e478)
- [Video: A 58kg ring lift with no straps. This is a pure test of finger and grip strength. If you can't hold it, you can't lift it. We train grip as the foundation of all strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cea00ae-6a4d-491f-a132-46eba0fbc682)
- [Video: My first time trying the 150kg Duck Walk. This strongman event challenges your grip, balance, and leg drive as you waddle with a heavy weight between your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33fa489-bf85-4d40-8531-accc8b0545bf)
- [Video: This is what functional strength looks like. It's not about size, but about willpower and movement mastery. We train for power that is applicable in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317ca5c2-2d41-4918-8a87-7bb13886cff4)
- [Video: The 250kg Axle Bar Deadlift. The thick axle bar makes it much harder to grip than a standard barbell, building immense hand and forearm strength. It's a staple in our strongman prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8939db-9d0e-48c1-bb52-7ac4d64e7608)
- [Video: The Tata Nexon Car Deadlift for reps. This lift is estimated to be between 325-375kg. It's a great way to overload the posterior chain and build the raw power needed for strongman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bbe7b3-3e61-464f-99ac-5a3cc68489e6)
- [Video: The Gar Nal lift is a traditional Indian strength tool. Lifting this 58kg ring and performing stone squats connects us to the roots of physical culture while building raw, functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe6f2d2-a498-459c-97db-28f4957dbedd)
- ![The 78kg monster dumbbell overhead press. This unilateral movement requires incredible shoulder stability, core strength, and pressing power. It's a true test of a strongman's upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8292b575-248b-453a-afdc-86b0665abfc7)
- [Video: A 50kg iron plate hold challenge we run at the gym. This simple test of pinch grip strength is much harder than it looks and is a great way to measure and build your holding power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec22f90e-fc97-4bdf-9639-26613931183b)
- [Video: A demonstration of various strongman events, including the stone lift and deadlift, for a crowd in Dehradun. Part of my mission is to inspire others to test their own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4f80fa-5618-4869-9414-80de5deed8c0)

### [The Deadlift: My Foundation of Strength](https://mytribe.in/coach_vishwapowerlift/strongman-training/the-deadlift-my-foundation-of-strength)

- ![This is what it feels like to be a powerhouse. Pulling 320kg for reps surrounded by an incredible crowd. The energy in the room fuels the lift. This is the peak performance we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4912ce74-c1cd-4de1-b448-09c4f6872d5f)
- [Video: My best deadlift personal record. After recovering from a serious back injury, I am on the path to coming back stronger than ever. This journey shows that with patience and smart training, you can overcome setbacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d04f4a-ddf1-4124-96d7-9989abd798f6)
- [Video: A 325kg deadlift for 3 reps. This was one of my all-time favorite lifts, fueled by the unreal hype from the crowd. This is just the beginning of what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774d22b0-5932-4e84-b479-4b84ef3c9aad)
- [Video: A 320kg deadlift during a practice session. Consistent, heavy training is the only way to build the strength needed to perform on the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ca7e76-28d5-484f-875a-3a4ce8f4f93e)
- [Video: An unexpected 320kg deadlift on a day I was supposed to be resting. Sometimes the mind is willing even when the body is tired. With the blessings of Bajrangbali, the weight moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b2b7fd-8038-4957-9d71-e793f0d9dbe9)
- [Video: A 360kg (792 lbs) block deadlift. Block pulls are an excellent tool for overloading the top portion of the lift, building a powerful lockout and getting your body accustomed to handling heavier weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0044bc8e-1510-4355-bc78-a7411c576387)
- [Video: Another 300kg block pull. We use block pulls to specifically target and strengthen the lockout phase of the deadlift, which is often a weak point for many lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc373b74-1b56-4309-9619-7a5d992fd561)
- [Video: A 310kg block pull. This is all about chasing progress. Building strength for what's next, one heavy session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b41317-a9b1-4da2-b6c6-fb82d685dff8)
- [Video: A 320kg block deadlift. Every rep is a step closer to dominating at the State and National Championships. The mindset is locked in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4fb3951-7941-4538-accb-45ae208e894f)
- [Video: A 310kg deadlift from my 99-day transformation journey. The bar moved with focus and power. It's not just about strength, it's about the belief that you can move the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff654d36-d32e-409f-b875-03dc4dd4e7fd)
- [Video: A solid deadlift session with a 300kg pull for 2 reps, followed by a drop set at 285kg for 4 reps. We use drop sets to build volume and work capacity with heavy loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c4f2b5-9204-4655-b360-bb1750b88270)
- [Video: Pulling 285kg for reps when the body said no, but the heart said don't stop. This is the essence of my training philosophy: set the right mindset, and the body will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12915853-995e-449b-9824-ba6831ccd55f)
- [Video: 280kg deadlift. The heart always wants more. This is the hunger that drives me to keep adding weight to the bar and pushing my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda30212-13c9-419c-a0cb-2445b34d15b1)
- [Video: A powerful deadlift of 270kg for 8 reps in a single breath. Drawing all my power from Hanuman Ji, I pushed through the pain of a forearm injury. This is mind over matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f59771d-a409-4c41-8053-76ece80d9a37)
- [Video: A 270kg deadlift for 3 sets of 1 rep before traveling. It's important to stay sharp and maintain strength even when you have a busy schedule. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14ecd2e-5f21-4b4a-bbe8-4cec6dabd8a9)
- [Video: Raw and aggressive. This deadlift shows the years of pain, sweat, and discipline. No excuses, no complaints, just work. The hunger for more never fades.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0959244-f8c7-4e29-90ab-f7e8df9bf40c)
- [Video: A look at my journey from a young lifter to where I am today. The deadlift has always been my constant, the lift that defines my progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33e7c99-0a37-4216-becf-9b1938cdb42f)
- [Video: Built by iron, fueled by faith. Every deadlift is one step at a time, a consistent progression towards a larger goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a953340-6c58-4ce6-817b-3c23c978d27e)
- [Video: A new state record of 322.5kg. This lift was not in the plan, but with the blessings of Hanuman Ji, I made it happen even without proper rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d04b4-f146-40ab-b6c5-e1776501642c)
- [Video: A 300kg deadlift that moved well. Step by step, lift by lift, we are getting sharper and stronger. The goal is clear and the body is ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d42b7f-249a-4e70-bc18-dca0415f00f3)
- [Video: A 260kg deadlift on a day when my body felt stiff. Not every day is your strongest, but every day can still count. We listen to the body, adjust, and keep moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0272b6e1-5207-4975-9f93-a4935b7b1460)
- [Video: While you hate, I elevate. A 310kg deadlift that speaks for itself. I let my actions on the platform do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3bc419-836b-4b47-ac3b-9a301a1292e3)
- [Video: A 400kg (880 lbs) partner deadlift. Soon, I'll be pulling this weight alone. Training with strong partners pushes you to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b171e5-ae56-442a-90ba-7b886f1522ce)
- ![An image capturing the moment of surrender. When the ego is gone, only divinity remains. In that state, I find my true strength. Hanuman Ji lifts through me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cad094-f378-42db-b0a4-c16100ec894f)
- [Video: Training deadlifts with my brother after many years. Good vibes and heavy lifts. Training partners are crucial for energy and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca11711-68a1-4087-b92c-b02ea27decab)
- [Video: A 260kg deadlift during my transformation challenge. The goal isn't just to lift heavy, but to lift smart and come back stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf261521-3a2f-445e-94df-676b692af60e)
- [Video: A 150kg Axle Bar Deadlift. The thicker bar challenges your grip and builds serious forearm strength. It's a great tool for preparing for strongman competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f066f0af-93f8-42d1-acb7-c5e5d5c1b1c1)
- [Video: Back to the 200kg axle bar deadlift after a long time. Focusing on building more strength and improving my grip. It's all about consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf4802d-b4cd-4fce-9bb9-f68f295d46cf)
- [Video: A 334kg trap bar deadlift. The trap bar allows for a more neutral grip and can be a great way to lift heavy with less stress on the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df998fa6-b450-4725-bc96-08a0ed8db541)
- [Video: A 304kg trap bar deadlift. Feeling strong and happy with this lift. This is just the beginning, with my focus on bigger numbers ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46628efc-62e6-4bfd-bfc6-e123cf9bd8fa)
- [Video: Light deadlifts in my hometown gym where it all started. Even on days with an emergency, I find a way to get the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7570a3-4c84-4e48-9b90-f8584fa3dc0d)
- [Video: Unilateral RDLs with uneven weights. This balance challenge is excellent for enhancing core stability and correcting muscle imbalances, which is crucial for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38994b4c-f873-49ae-88be-e20bb012584c)
- [Video: A 270kg deadlift after a week-long break and while dealing with an injury. I'm back at it, doing rehab and getting stronger with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32e08bc-e2ea-4b6d-9f1b-c216d11f0df0)
- [Video: A 200kg deadlift for 6 reps across 3 sets. This is a solid volume workout to build a strong base and work capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1e9706-e975-4f29-8eb1-ae953a08abf6)
- [Video: A 290kg deadlift followed by 260kg for reps. Feeling stronger and better with a free mind and soul. Every lift is a step towards progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279cb4e4-221e-488b-ab2c-b713c3e76144)
- [Video: An intense session hitting 260kg for reps, followed by 240kg for reps. Pushing the volume to build endurance under heavy load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7923aaa8-2089-48c2-9e6e-7d4845c03c40)
- [Video: A 233kg deadlift for 5 reps across 3 sets. This is a bread-and-butter workout for building consistent strength and perfecting form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8979b9-d7b7-40b9-9380-829f7ffcfeeb)
- [Video: A 250kg axle bar deadlift. The axle bar is a different beast, and conquering it for the first time is a huge milestone in strongman training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee74d3b9-1702-4530-b286-dfeef06b8343)
- [Video: A killer deadlift session pulling 275kg for 3 reps, followed by a drop set at 225kg for 5 reps. Feeling powerful and unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af78e037-263e-4162-810c-716916476935)
- [Video: A session focused on squats and deadlifts, hitting a 195kg squat and a 185kg deadlift. A solid day of training for overall lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039ccd-8d82-4445-a4ac-78252e442c87)
- [Video: From sumo to conventional, it's all about pushing limits. Here I am tackling the axle bar deadlift for the first time with 230kg and 250kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929136ba-917b-40de-aa76-edaf61eedba2)
- [Video: Back and biceps day starting with some light deadlifts. Even on accessory days, we incorporate foundational movements to stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56492f-0629-49aa-832b-1113a936bc08)
- [Video: Leg day with squats and deadlifts. Sticking to a strict routine makes you feel like a whole new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7278a1-e7c4-4488-be81-232252509593)
- [Video: Deadlift and accessories on a day with a tight schedule. Every effort counts towards becoming the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b997ddf8-a020-419f-89ad-01e8621844ee)

### [On the Competition Platform](https://mytribe.in/coach_vishwapowerlift/strongman-training/on-the-competition-platform)

- ![Holding the "Strongman of India" 2025 trophy. This is the culmination of countless hours of training and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3ca1a5-51c9-427b-bea5-a467e7569b0f)
- [Video: Securing a gold medal and a new senior national record with a 318kg deadlift. Even when not at my best, I give my all on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f3c4be-a6bf-4be4-a9c0-465296e303b5)
- [Video: From a Commonwealth Record to a personal best. This 327.5kg deadlift in classic powerlifting shows the progress from equipped to raw lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3ddae6-3b59-41e4-82da-e6d9cc373b80)
- [Video: Dominating the platform with a 315kg deadlift to claim the gold medal in the 105kg senior category. As a coach, I lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75147907-db8f-4722-9472-81dd92b80c85)
- [Video: Securing second place at the Strong Man of India Championship in Dehradun. It was a tough fight, and now it's time to train even harder for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1b9389-8678-42d1-9d96-ef56fc34e5cb)
- [Video: Winning my dominant event, the deadlift, with 21 reps of 180kg in 60 seconds. Being the only competitor to achieve over 20 reps was a huge accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0775303-3e04-42f1-8168-7c61afcbdd70)
- ![I am beyond thrilled to have secured the Strong Man of India title for 2024. Winning the under 95kg amateur category and tying in the pro category was an intense battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb23017-0e82-4d2f-beef-e7c8973f1b5f)
- [Video: Another shot of the Strong Man of India 2024 victory. This achievement wouldn't have been possible without my team and the grace of Hanuman Ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048fc17f-3dae-433c-947d-26b58b55a13d)
- ![The moment I received the Karnataka Rajyotsava Award, the state's second-highest civilian honor, for my achievements in powerlifting. A proud moment for me and my sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f8b342-3c3c-4797-bd98-db0700777f4e)
- [Video: A look back at my journey from a life-threatening accident in 2018 to receiving the Rajyotsava award. Life is about persisting. If you want something, only you can get it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6315f961-4ece-4348-af3b-37cb0b0f3560)
- ![Winning the gold medal at the Grip Strength Challenge 2025. Winning isn't just about the medal; it's about the mindset and relentless pursuit of greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cacd84-cef4-478e-9d6d-fca8bb2c89df)
- ![Another photo with the team after the Grip Strength Challenge win. We celebrate our victories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f314a711-1934-4823-b21e-89b20c24d437)
- ![On top of the podium at the Grip Strength Challenge. Every challenge is a test of discipline and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289d9632-5c71-4d5f-a68a-e67ef6b7bfa7)
- ![Team Balarka dominating the District Powerlifting Championship. The success of my athletes is my greatest reward as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797b9eb8-d4ce-413d-a9e6-474762437c0d)
- ![More celebrations with Team Balarka. Our team secured 13 gold medals and the runners-up title in the Women's Team Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a468b011-9d05-4305-b942-4af2fe4446f5)

### [The Transformation Journey](https://mytribe.in/coach_vishwapowerlift/strongman-training/the-transformation-journey)

- [Video: Day 1 of my 99-day challenge. The journey begins with a goal to drop 10kg while maintaining strength for the upcoming championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57cdd67-8086-4268-ae40-66e530c294d7)
- [Video: Day 3: Deadlifts and rehab. Lifting 260kg while also focusing on smart recovery to stay injury-free. Progress over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf261521-3a2f-445e-94df-676b692af60e)
- [Video: Day 7: 320kg block deadlift. Back on the grind, feeling the strength come back better than ever. The journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4fb3951-7941-4538-accb-45ae208e894f)
- [Video: Day 8: Deadlifts with my brother. Training together after so many years reminded me how far we've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca11711-68a1-4087-b92c-b02ea27decab)
- [Video: Day 10: 285kg deadlift for reps. The body said no, but the heart said don't stop. It's all about mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12915853-995e-449b-9824-ba6831ccd55f)
- [Video: Day 11: Upper body day with Larsen press and close grip bench. Feeling refreshed in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc5e7f2-c991-43dd-ac29-90e973c086b7)
- [Video: Day 12: A full-body endurance session out in nature. Reconnecting with old-school exercises like Hanuman danda and burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd137482-2996-4c26-9ffa-75b74566d954)
- [Video: Day 13: Cardio and core day. Rest is just as important as the grind. Listening to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e72d0f-96ff-48f8-af25-36821c58be57)
- [Video: Day 14: Leg day with squats and deadlifts. Sticking to a strict routine can make you feel like a whole new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7278a1-e7c4-4488-be81-232252509593)
- [Video: Day 17: Back and biceps day, starting with light deadlifts. Enjoying every moment of the training process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56492f-0629-49aa-832b-1113a936bc08)
- [Video: Day 19: A full strongman training session with stone lifting, yoke holds, and heavy deadlifts. Embracing the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef608c5-39ee-4ab5-964c-a18074ee7a06)
- [Video: Day 21: Squats and deadlifts, hitting 195kg on squat and 185kg on deadlift. Making progress step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039ccd-8d82-4445-a4ac-78252e442c87)
- [Video: Day 23: Push and pull movements. Noticing progress as I cut fat and improve strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95afaf37-52ec-4d0a-9290-e226946d3f3c)
- [Video: Day 24: A killer deadlift session, pulling 275kg for 3 reps. Feeling powerful and unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af78e037-263e-4162-810c-716916476935)
- [Video: Day 26: Light cardio day with treadmill walking and sled pushes. Energized and pumped after the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdcd605-43bd-4ebd-bcbd-76bfca498c9f)
- [Video: Day 30: Intense upper body workout, smashing a 130kg bench press. Feeling accomplished and ready for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dba85f-ed35-402a-84f9-156fa5bcf0c6)
- [Video: Day 31: A next-level strongman workout with stone lifts, axle deadlifts, and monster dumbbell presses. Pushed my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6afd2a-5ee8-429c-8e02-46294f947355)
- [Video: Day 34: Inspired by officiating a championship, I hit the gym and conquered some impressive squats at 210kg and 260kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029b511-61f1-4320-9eb8-c2f632a84307)
- [Video: Day 35: Push day, starting with a 135kg bench press and a drop set at 115kg for reps. Feeling incredibly strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d39f20-1784-4265-98f7-3c7964e8c331)
- [Video: Day 37: Deadlift day, crushing 233kg for 5 reps across 3 sets. Feeling stronger and more accomplished than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8979b9-d7b7-40b9-9380-829f7ffcfeeb)
- [Video: Day 38: My first time trying the log lift. A brutal but rewarding strongman circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aa467a-645c-4702-ba2d-c190b3e3b6f0)
- [Video: Day 39: Full push day, starting with a 130kg bench press and hitting 140kg for a single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d432fb54-d69a-4f8b-aa0f-052a1b1f1db1)
- [Video: Day 40: Cardio day with the cross trainer and sled pushes. Pushing through even when not feeling my best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2383fcda-6d15-447e-864f-2efa982b5873)
- [Video: Day 41: Squat day with 120kg for reps during a deload week. Letting the body recover to come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bcc6f1-aae3-4789-bcde-8f63ae5c1726)
- [Video: Day 42: Bench press with 70kg for reps during deload week. Progress is progress, no matter the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0218c2a8-e85d-41fc-a241-133f43a363fc)
- [Video: Day 44: Trap bar deadlifts with 164kg during deload week. Lighter work for proper recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460ec317-6c58-4907-a8e5-861a87c91902)
- [Video: Day 46: Light cardio and dumbbell snatches during deload week. Keeping the momentum going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6fd891-eac4-405f-8132-de7d8208a113)
- [Video: Day 48: Intense deadlift session with 260kg for reps, followed by 240kg for reps. Every lift is a step towards greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7923aaa8-2089-48c2-9e6e-7d4845c03c40)
- [Video: Day 50: Deadlift day, pulling 290kg and then 260kg for reps. Feeling stronger with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279cb4e4-221e-488b-ab2c-b713c3e76144)
- [Video: Day 55: Lower body day with squats up to 220kg. Felt light even on a low-food day. Strength feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d050fe-7964-48b5-bcf5-0bbbd826c251)
- [Video: Day 56: Deadlifted 270kg for 8 reps in one breath, drawing power from Hanuman Ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f59771d-a409-4c41-8053-76ece80d9a37)
- [Video: Day 58: Upper body day with a new personal record on the bench press at 140kg. Progress feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e363c0-3010-4460-b1cd-0e7b90be981b)
- [Video: Day 59: Deadlift day with 200kg for 6 reps across 3 sets. Every lift counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1e9706-e975-4f29-8eb1-ae953a08abf6)
- ![Day 60: Cardio day. Feeling stronger and better with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd19128e-b183-46b9-81d3-aab464d1d7e1)
- [Video: Day 61: Upper body workout, hitting 130kg for 5 reps on bench press. What was once a PR is now a regular set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae3b7cd-a494-48d4-b1bf-7a658869355c)
- [Video: Day 62: Squat day, hitting 250kg for 3 reps. Every lift is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed319f2-d3bf-4aee-9f14-550304a0c391)
- [Video: Day 64: Squat day, hitting 200kg for 1 rep. Feeling stronger and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc9e928-6b12-4bbe-aea7-65f6328d8aaf)
- [Video: Day 67: Strongman workout on a holiday with stone lifts, sandbag lifts, and yoke walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1ac42d-5576-43bb-835f-b041e395b641)
- [Video: Day 69: Back at it with a 270kg deadlift after a break and an injury. Getting stronger with a free mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b2c9b0-d48d-4780-8bca-95e2f8d7dc43)
- [Video: Day 70: Bench press at 170kg after a week-long break. Back at it with rehab and lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6c5c6c-c24e-4c42-9630-4b4a0f062fe9)
- [Video: Day 71: 270kg squat. Felt heavy after a break, but I'm doing rehab and getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c28ba2d-6669-4357-8d16-2906e1f6175d)
- [Video: Day 72: Box jumps and conditioning. Giving my body some much-needed recovery time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5e01a-e1e1-402f-adca-787a99528204)
- [Video: Day 73: Squat day with 270kg. Felt better, but still need to work on depth and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7a05fa-9861-4b72-9e92-5815779835e0)
- [Video: Day 77: Cardio and rehab work due to a forearm injury. Resting and focusing on exercises that make me stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2337b12-fba8-46d6-8a1c-d0f851ec5afa)
- [Video: Day 78: Unexpected deadlift session, pulling 320kg despite being told to rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b2b7fd-8038-4957-9d71-e793f0d9dbe9)
- [Video: Day 80: Squat session with 270kg for 3 reps. Feeling the soreness but pushing through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e8382-0dc9-4c4c-addf-998e6fe47a63)
- [Video: Day 82: Bench press with 170kg for 2 reps using a slingshot. Forearms are feeling better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e526e538-bc63-4661-af4a-5d652cc68333)
- [Video: Day 84: Light deadlifts in my hometown gym. Had to travel for an emergency but still finished my routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7570a3-4c84-4e48-9b90-f8584fa3dc0d)
- [Video: Day 85: Deadlifted 270kg with resistance bands but pulled a muscle. A reminder to listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e331b6e2-1d2f-40ab-b5fe-3e29d8743483)
- [Video: Day 86: Lifted a 100kg stone for 5 reps with a full push from my training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d9d597-e978-49e5-9862-b22e57b5ca2a)
- [Video: Day 88: My first ever Zercher Squat PR at 150kg. This unique lift builds the quads, upper back, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c2b81d-39ef-4a37-866f-a473dc7f38a7)
- [Video: Day 94: A 160kg Zercher Squat. Even on a bad day, I got it done. Pushing through the tough days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3ea98c-32e0-4b14-ab64-b7615a804de9)

### [Coaching the Next Generation of Champions](https://mytribe.in/coach_vishwapowerlift/strongman-training/coaching-the-next-generation-of-champions)

- [Video: Here is Aarya Gadiya, our "Strong Kid of India," setting a world record for her age and weight. We are building the next generation to be stronger and healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719a4c78-42dd-4b70-9edb-27260a86b849)
- ![An unforgettable session at Dronacharya Gym in Delhi with legends of Indian strength sports. Iron sharpens iron, and sharing knowledge with the best is how we all grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403ca4ee-59ae-4d25-8615-6be11efc7206)
- !["If you want to test your strength, come and work out with us." A photo with my team, a group of strong individuals who push each other every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddd7906-c9ec-4759-8d7e-ce6ca80ec710)

### [Foundational Strength & Conditioning](https://mytribe.in/coach_vishwapowerlift/strongman-training/foundational-strength-conditioning)

- [Video: A 210kg squat. Feeling stronger than ever and ready for the next challenge. We build leg strength as the base for all our lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d7d9d9-8635-44b4-aca1-6396cbfcbbf1)
- [Video: Heavy belt squats. This exercise is fantastic for overloading the quads and enhancing hip movement, which is crucial for a powerful sumo deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ea4c80-28f3-4027-b0c3-5a6650a2d1d0)
- [Video: Explosive workouts are key for developing power. Here I am doing 30-inch box jumps while holding a 12kg medicine ball. We train to be powerful and athletic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b43f348-11e9-4e13-af3f-6d7e507e8ca2)
- [Video: Day 10 of my challenge, focusing on legs. Squats up to 250kg, followed by leg extensions, curls, and back extensions. A complete lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f114b1b-3e7a-42bb-8684-5f800a81e00b)
- [Video: Day 41: Squat day with 120kg for reps during a deload week. It's important to have lighter weeks to allow the body to recover and adapt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bcc6f1-aae3-4789-bcde-8f63ae5c1726)
- [Video: Day 58: Upper body day with a new personal record on the bench press at 140kg. Progress feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e363c0-3010-4460-b1cd-0e7b90be981b)
- [Video: Day 39: A full push day, starting with a 130kg bench press and hitting 140kg for a single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d432fb54-d69a-4f8b-aa0f-052a1b1f1db1)
- [Video: Day 35: Push day, starting with a 135kg bench press and a drop set at 115kg for reps. Feeling incredibly strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d39f20-1784-4265-98f7-3c7964e8c331)
- [Video: Day 13: A rest day from heavy lifting, focusing on cardio and core exercises like this human flag variation. Rest is just as important as the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e72d0f-96ff-48f8-af25-36821c58be57)

### [Mindset & Faith: The True Source of Strength](https://mytribe.in/coach_vishwapowerlift/strongman-training/mindset-faith-the-true-source-of-strength)

- [Video: "It looks easy, but once you try, you'll realize how brutally tough it is." This grip challenge is about willpower and mental grit. With Hanuman Ji's blessings, no challenge is unbeatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6946ecf-9c8d-47e7-8ee5-8c905c924b2d)
- ![My nation, my pride. There is no greater honor than representing my country in powerlifting. This pride drives me to push harder every day. Jai Hind!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5063a2-6b6f-49e0-8bea-d4f28fec5e1b)
- [Video: "I'm not back, I'm better." A physique update showing the results of disciplined training and diet. The transformation is both physical and mental.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d050fe-7964-48b5-bcf5-0bbbd826c251)
- [Video: Backstage at a competition, holding medals for my team. This is a moment of reflection and gratitude. The journey is as important as the victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3ddae6-3b59-41e4-82da-e6d9cc373b80)

## Meet your expert

[Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift)

### My story

My journey started on my mother’s waist, and now, strength is my identity. Powerlifting is not just medals for me, it’s respect, it’s glory. But my real power? Comes from faith. I’m a Hanuman bhakt, I believe Mahadev called me to Kashi, Prayagraj, Ayodhya. Sab kuch usi ka hai, main toh sirf ek saadhan hoon (Everything is His, I’m just an instrument). Awards, records, all blessings. Surrender ego, find strength.

### My work

- **Training Services**: We offer online coaching, personal training, powerlifting coaching, and strongman training for everyone.
- **Lead by Example**: No big talk, just practice. Discipline, hard work, and steroid-free strength training. Consistency is our secret.
- **Spiritual Powerlifting**: Every rep is a prayer. We train with faith and purpose, Hanuman-inspired fitness is our mantra.
- **Champions & Beginners**: We train championship winners and beginners, anyone with a never-give-up mindset.
- **99 Days Transformation Challenge**: Join our 99 days transformation challenge. Real workouts, real diet, no secrets, only honesty.

## More services from Vishwanath Bhaskar

- [Powerlifting Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching) · ₹4.5-20K per month (estimate)
- [Strength & Physique Transformation](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹4.5-20K per month (estimate)

## Experts similar to Vishwanath Bhaskar on mytribe

- [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹14-18K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar
- [Personal Fitness Coaching by Laxman Yadav](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching) · ₹4-25K per month (estimate) · Silhouette Fitness
- [Online Competitive Powerlifting Coaching for Women by Shikha Singh](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women) · ₹6,000-8,500 per month (estimate) · India

## Book

To book Vishwanath Bhaskar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strongman%20Training%20by%20Vishwanath%20Bhaskar.)

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