---
title: "108-Day Transformation Challenge | Expert Strength Coaching Bengaluru"
description: "Join my 108-day fat loss and strength transformation challenge. Learn the exact methods, diet, and mindset I used to drop 9kg while hitting personal records."
canonical: https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/my-transformation-the-108-day-challenge
last_updated: 2025-09-06
---

# The 108-Day Transformation Challenge

Tribe Verified · Proven 108-day fat loss framework

By [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) · Online coaching & Studio training in Jayanagar · ₹4,500 Per Month (estimate)

Part of [Strength & Physique Transformation](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation). [View full gallery](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/gallery)

Mindset > Everything. This isn't just about weight loss, it's about discipline. I documented every day of my 108-day journey to lose 9kg, build strength, and reset my body. Here is exactly how I did it.

## Photos and videos

- [Video: The result of 54 days of discipline. From 107.1kg to 98.1kg, this is the halfway point of my 108-day transformation. The goal was to lose fat while getting stronger, and this is what that process looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875d13cd-25dc-4935-a001-66abff6dcecf)
- ![This is the mindset of being better. Halfway through my transformation, the changes are not just physical but mental. Every day is a choice to push harder and stay focused on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c79402-9b2d-4a04-9876-0b8d5de89712)
- [Video: Day 1 of 99. The journey to drop 10kg and get stronger for the championships begins. This 270kg squat sets the tone for the hard work ahead. Every challenge starts with a single, decisive step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57cdd67-8086-4268-ae40-66e530c294d7)
- [Video: Day 2 of 99. The focus is on power and control with a 120kg bench press for 5 reps. Building strength isn't just about lifting heavy, it's about mastering the movement and building a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b143df24-db5d-4c9b-ba96-6dd33ed976fe)
- [Video: Day 3 of 99. Raw power and smart recovery. A heavy 260kg deadlift for multiple sets to build strength, followed by rehab work to stay injury-free for the long road to the championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf261521-3a2f-445e-94df-676b692af60e)
- [Video: Day 4 of 99. After a fever forced two days of rest, I came back stronger. This 300kg squat moved smoother than expected, proving that proper recovery is a critical part of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97349c3-f806-451a-89da-e94720e691e2)
- [Video: Day 5 of 99. Smart recovery is key. Today was about rehab for my glutes and arms, followed by light machine shrugs and pec flys. Not every day is heavy; some days are for rebuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ac8197-4ed1-4234-925e-498bd64aa622)
- [Video: Day 6 of 99. Training with the best pushes you to be better. A powerful bench press session at Dronacharya The Gym in Delhi, learning from the legends of Indian powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8d5982-2d94-43cb-9cea-21def20a89b9)
- [Video: Day 7 of 99. Back to the grind with 320kg block deadlifts. This exercise is crucial for building explosive power and lockout strength, essential for dominating on the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4fb3951-7941-4538-accb-45ae208e894f)
- [Video: Day 8 of 99. A great deadlift session with my brother after many years. Training with strong people brings out the best in you. The mission remains the same: get stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca11711-68a1-4087-b92c-b02ea27decab)
- ![Day 9 of 99. A moment of focus before a squat. Strength is not just physical. It's about surrendering to a higher power, trusting the process, and staying grounded in your faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9375f8-0083-4ae4-862a-e15ea0299fa6)
- [Video: Day 10 of 108. The body said no, but the heart said don't stop. Pulled 285kg for reps even when feeling fatigued. This is where mindset takes over and pushes the body to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12915853-995e-449b-9824-ba6831ccd55f)
- [Video: Day 11 of 108. Upper body focus with Larsen press at 110kg for reps. This variation builds raw pressing power. The session finished with shoulder and triceps work to build a complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc5e7f2-c991-43dd-ac29-90e973c086b7)
- [Video: Day 12 of 108. Getting back to nature with an old-school full-body workout. Pushups, lunges, squats, and Hanuman dandas build endurance and functional strength that you can't get from machines alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd137482-2996-4c26-9ffa-75b74566d954)
- [Video: Day 13 of 108. Rest is just as important as the grind. After intense travel, today was about active recovery with cardio and core exercises. Listening to your body is key for long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e72d0f-96ff-48f8-af25-36821c58be57)
- [Video: Day 14 of 108. A solid leg day with squats and deadlifts. Sticking to a routine, even on the road, is what builds discipline and delivers results. This is how you become a new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7278a1-e7c4-4488-be81-232252509593)
- [Video: Day 15 of 108. A full chest day, starting with a 122kg bench press and finishing with accessory work for shoulders and triceps. A strict routine is the fastest path to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4cc76cc-384e-4349-9175-1036ea73b10f)
- [Video: Day 17 of 108. Back and biceps day. Started with light deadlifts to warm up the posterior chain, then moved into heavy rows to build a thick, powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56492f-0629-49aa-832b-1113a936bc08)
- [Video: Day 18 of 108. Adapting the plan due to hip pain. I switched to close grip bench press and focused on leg accessories. The key is to keep moving forward, even when you have to adjust the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957f4a7f-e4a4-4e6a-ab67-08fa495be48e)
- [Video: Day 19 of 108. A full strongman training session. Stone lifting, yoke holds, and axle bar deadlifts push the body in a different way, building raw, brute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef608c5-39ee-4ab5-964c-a18074ee7a06)
- [Video: Day 20 of 108. Active recovery with cardio and core work. After a heavy lifting day, it's important to give the body a break while still promoting blood flow and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0075d2b7-9c56-430c-b24e-f8b3d56f9990)
- [Video: Day 21 of 108. A full session of squats, deadlifts, and lower body accessories. Hitting a 195kg squat and 185kg deadlift, feeling good and making steady progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039ccd-8d82-4445-a4ac-78252e442c87)
- [Video: Day 22 of 108. Upper body day focusing on bench press and Larsen press. Hitting 125kg for reps on the Larsen press shows that strength is increasing while body weight is decreasing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf47916-a2af-4d13-93bd-7f76745a467e)
- [Video: Day 23 of 108. A push and pull session with pushups, lat pulldowns, and heavy 48kg kettlebell swings. This kind of training builds a balanced and functional physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95afaf37-52ec-4d0a-9290-e226946d3f3c)
- [Video: Day 24 of 108. A killer deadlift session. Pulled 275kg for 3 reps, followed by a drop set at 225kg for 5 reps. This is how you build the strength to be unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af78e037-263e-4162-810c-716916476935)
- [Video: Day 25 of 108. A combined session of squats and close grip bench press. Hitting 155kg on squats and 105kg on bench, feeling ripped and strong after an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814fb624-f14a-4429-b96f-37c8ac4b96eb)
- [Video: Day 26 of 108. Light cardio day with 30 minutes of walking and 10 rounds of sled push and pull. This builds work capacity and aids recovery without overtaxing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdcd605-43bd-4ebd-bcbd-76bfca498c9f)
- [Video: Day 27 of 108. Full upper body push workout. A 125kg pause bench press followed by drop sets and accessory work for shoulders and triceps. This is how you build a powerful upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209ef9b0-e95a-4bcb-be70-58f486200dba)
- [Video: Day 28 of 108. A full-body workout in my hometown after casting my vote. Squats, lunges, pushups, and curls. Balancing life's duties with fitness goals is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0e7f4e-f836-478c-bc7b-167792a68ce6)
- [Video: Day 29 of 108. A serious cardio session with 30 minutes each on the treadmill, cross trainer, and air bike. Building endurance is a key part of being truly fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a99abd7-5c4a-4ed6-8da3-e4379ded50a9)
- [Video: Day 30 of 108. An intense upper body workout, hitting a 130kg bench press and then pushing it to 160kg for 3 reps. Pushing past limits is a daily habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dba85f-ed35-402a-84f9-156fa5bcf0c6)
- [Video: Day 31 of 108. A full strongman workout: 100kg stone lifts, 200kg axle bar deadlifts, 47.5kg monster dumbbell presses, and heavy farmer's walks. This is what building raw strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6afd2a-5ee8-429c-8e02-46294f947355)
- [Video: Day 32 of 108. Cardio and flexibility day. 30 minutes on the treadmill followed by deep stretching. A healthy body is both strong and mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6917e5a6-1509-40c0-b9b8-159b9a3e6c89)
- [Video: Day 33 of 108. Bodyweight strength and flexibility. Pushups, dumbbell snatches, and goblet squats build functional power, while stretching keeps the muscles healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8e54ad-d24f-45e3-ac96-3f0ba797476e)
- [Video: Day 34 of 108. Inspired after officiating a championship, I hit the gym for some heavy squats, working up to 260kg. Seeing others compete fuels my own fire to push harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029b511-61f1-4320-9eb8-c2f632a84307)
- [Video: Day 35 of 108. Pushing my limits on bench press, hitting 135kg and then a drop set at 115kg for reps. Every rep is a step closer to the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d39f20-1784-4265-98f7-3c7964e8c331)
- [Video: Day 36 of 108. A 30-minute cardio session to get the heart pumping. Consistency in all aspects of training, including cardio, is what creates a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eaad97c-2728-4fab-b83b-0f1c130cc28b)
- [Video: Day 37 of 108. Deadlift day felt amazing. Crushed 233kg for 5 reps across 3 sets, followed by accessory work. Feeling stronger and more accomplished than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8979b9-d7b7-40b9-9380-829f7ffcfeeb)
- [Video: Day 38 of 108. My first time trying the log lift. It was a brutal but incredible strongman circuit including dumbbell lifts and axle deadlifts. Always learning, always growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aa467a-645c-4702-ba2d-c190b3e3b6f0)
- [Video: Day 39 of 108. A full push day, starting with a 140kg bench press for a single rep. Followed up with all the essential assistance work for a complete chest workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d432fb54-d69a-4f8b-aa0f-052a1b1f1db1)
- [Video: Day 40 of 108. Cardio day with the cross trainer and sled pushes. Pushing through even when you don't feel your best is where you find your true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2383fcda-6d15-447e-864f-2efa982b5873)
- [Video: Day 41 of 108. Deload week squats with 120kg for 6 reps. Taking it lighter to let the body recover is a smart strategy for long-term strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bcc6f1-aae3-4789-bcde-8f63ae5c1726)
- [Video: Day 42 of 108. Deload week bench press with 70kg for 8 reps. Light, controlled movements help the muscles and joints recover while maintaining technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0218c2a8-e85d-41fc-a241-133f43a363fc)
- [Video: Day 43 of 108. Cardio day during deload week. Keeping the body moving with light activity helps with recovery and keeps the mind sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95cd07bb-6872-462a-8fd1-b06dedd5908f)
- [Video: Day 44 of 108. Deload week deadlifts with the trap bar at 164kg. This variation is easier on the spine and great for recovery while still building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460ec317-6c58-4907-a8e5-861a87c91902)
- [Video: Day 45 of 108. Close-grip bench press with 90kg during deload week. This helps build triceps strength and gives the shoulders a break from heavy wide-grip pressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb547f27-9812-4ec6-8a7f-ab4f6d5da1b3)
- [Video: Day 46 of 108. A late-night session with light cardio and dumbbell snatches. Even on a deload week, the work doesn't stop completely. Momentum is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6fd891-eac4-405f-8132-de7d8208a113)
- [Video: Day 47 of 108. Light cardio on the cross-trainer during deload week. Focusing on recovery to come back stronger for the next phase of heavy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ae5126-eda0-46be-955a-9ccb3b6e765d)
- [Video: Day 48 of 108. An intense deadlift session, hitting 260kg for reps, followed by 240kg for more reps. A free mind and soul make the body stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7923aaa8-2089-48c2-9e6e-7d4845c03c40)
- [Video: Day 49 of 108. Bench press focus, hitting 110kg for 5 reps across 5 sets. Building volume is key to increasing your one-rep max.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448774e4-cbc0-42a4-9209-dbd6c8820980)
- [Video: Day 50 of 108. Deadlift day, pulling 290kg and then dropping to 260kg for reps. Every lift is a step towards progress and a stronger self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279cb4e4-221e-488b-ab2c-b713c3e76144)
- [Video: Day 51 of 108. Bench press day, hitting 130kg and 170kg for reps. A free mind and soul make every lift feel powerful and purposeful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64917905-31f0-40ce-8faa-01172380d29d)
- [Video: Day 52 of 108. Cardio day. A strong heart is the engine for a strong body. Consistent cardio is non-negotiable for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cffad01-5e0a-4adc-aa3e-27c5cf5d109d)
- [Video: Day 53 of 108. A late-night bodyweight workout of 100 pushups and 100 squats. You don't always need a gym to get a great workout in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0111737-8585-47d5-a688-590614376a16)
- [Video: Day 54 of 108. Upper body day with a new personal best of 125kg on the incline bench press. Even with a forearm injury, progress is possible with smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62be2494-ed37-4f93-bbc3-7371df1e53c5)
- [Video: Day 55 of 108. Lower body day with squats up to 220kg. Even on a light food day, the strength was there. This shows the power of a consistent routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d050fe-7964-48b5-bcf5-0bbbd826c251)
- [Video: Day 56 of 108. My favorite day: deadlifts. Pulled 270kg for 8 reps in one breath. Drawing power from faith and feeling grateful for the strength to push through pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f59771d-a409-4c41-8053-76ece80d9a37)
- [Video: Day 57 of 108. Cardio day. Keeping the engine running and the body recovering. A free mind and soul are the results of a healthy, active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7abad0-b976-41ed-ac7d-724a51045104)
- [Video: Day 58 of 108. Upper body day with a new personal record on the bench press at 140kg. Progress feels amazing and proves the training is working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e363c0-3010-4460-b1cd-0e7b90be981b)
- [Video: Day 59 of 108. Deadlift day with 200kg for 6 reps across 3 sets. Building a strong back and posterior chain with focused, high-volume work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1e9706-e975-4f29-8eb1-ae953a08abf6)
- ![Day 60 of 108. A 30-minute cardio session. Feeling stronger and better with a free mind and soul. Every step forward on this journey counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd19128e-b183-46b9-81d3-aab464d1d7e1)
- [Video: Day 61 of 108. Upper body workout, hitting 130kg for 5 reps. What was once a personal best is now a warm-up. This is the definition of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae3b7cd-a494-48d4-b1bf-7a658869355c)
- [Video: Day 62 of 108. Squat day, hitting 250kg for 3 reps. Feeling stronger and better with a free mind and soul. Every lift is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed319f2-d3bf-4aee-9f14-550304a0c391)
- [Video: Day 64 of 108. Squat day, hitting 200kg for a single rep. Feeling stronger and better with a free mind and soul. Every lift is progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc9e928-6b12-4bbe-aea7-65f6328d8aaf)
- [Video: Day 65 of 108. Bench press day, hitting 135kg with a long pause. This variation builds power from the chest and improves control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a8d2e3-e7a8-418a-8a2a-53b1ac65a99a)
- [Video: Day 67 of 108. A strongman workout on a holiday. 100kg stone lifts, 100kg sandbag lifts, and a 280kg yoke walk. No days off when you're chasing greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1ac42d-5576-43bb-835f-b041e395b641)
- [Video: Day 68 of 108. A quick session of 50kg kettlebell swings and a yoga session focused on hamstring and posterior chain mobility. Strength and flexibility go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caadbb7-56c1-4794-bbbe-72dc0eda64e7)
- [Video: Day 69 of 108. Back at it with a 270kg deadlift after a week-long break. Even with a forearm injury, the work continues. A free mind and soul can overcome physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32e08bc-e2ea-4b6d-9f1b-c216d11f0df0)
- [Video: Day 70 of 108. Back to bench press after a break, hitting 170kg. Also focusing on rehab for a forearm injury. Getting stronger and better with a clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6c5c6c-c24e-4c42-9630-4b4a0f062fe9)
- [Video: Day 71 of 108. A 270kg squat after a break. It felt heavy, but the work got done. Also incorporating rehab for my forearm injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c28ba2d-6669-4357-8d16-2906e1f6175d)
- [Video: Day 72 of 108. Box jumps and conditioning. A great recovery day to keep the body moving without the strain of heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5e01a-e1e1-402f-adca-787a99528204)
- [Video: Day 73 of 108. Squat day with 270kg. Felt better, but still working on depth and confidence. Recovery time is built into the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7a05fa-9861-4b72-9e92-5815779835e0)
- [Video: Day 74 of 108. The balance challenge: uneven RDLs. This exercise corrects muscle imbalances and boosts core stability, which is crucial for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38994b4c-f873-49ae-88be-e20bb012584c)
- [Video: Day 75 of 108. Bench press with 110kg, pause and press. Working on elbow position and building confidence after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642dd293-1722-42e7-9476-8821c4e45f5c)
- [Video: Day 77 of 108. Cardio, single-leg reverse hypers, and Nordic curls. My physio advised avoiding left forearm use, so I'm focusing on exercises that build strength elsewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2337b12-fba8-46d6-8a1c-d0f851ec5afa)
- [Video: Day 78 of 108. An unexpected deadlift session. Pulled 300kg smoothly and then 320kg. Sometimes the body surprises you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b2b7fd-8038-4957-9d71-e793f0d9dbe9)
- [Video: Day 80 of 108. Squat session with 270kg for 3 reps. Feeling the soreness from a surprise deadlift session, but still getting the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e8382-0dc9-4c4c-addf-998e6fe47a63)
- [Video: Day 82 of 108. Bench press with a 170kg slingshot for 2 reps. Feeling better with my forearms and working on getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e526e538-bc63-4661-af4a-5d652cc68333)
- [Video: Day 84 of 108. Some light deadlifts in my hometown gym where it all started. It's important to remember your roots and the people who helped you along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7570a3-4c84-4e48-9b90-f8584fa3dc0d)
- [Video: Day 85 of 108. Deadlifted 270kg with resistance bands. The lift moved well but I felt a snap in my upper chest. Listening to your body and knowing when to get checked is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e331b6e2-1d2f-40ab-b5fe-3e29d8743483)
- [Video: Day 86 of 108. Lifted a 100kg stone for 5 reps. Strongman training builds a different kind of strength and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d9d597-e978-49e5-9862-b22e57b5ca2a)
- [Video: Day 88 of 108. My first ever Zercher squat PR at 150kg. This old-school lift builds incredible core and upper back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c2b81d-39ef-4a37-866f-a473dc7f38a7)
- [Video: Day 94 of 108. A 160kg Zercher squat. Even on a bad day, I got it done. Pushing through the tough days is what builds character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3ea98c-32e0-4b14-ab64-b7615a804de9)

## About My Transformation: The 108-Day Challenge

My 108-day challenge wasn't about starvation or endless cardio. It was about high-protein, 'desi-diet' integration and calculated strength blocks. If you look at the logs, you will see I managed a 300kg squat even while cutting fat. We don't guess here; I use blood work to guide supplement needs. It is about building a body that works as hard as your mind.

### My Method to Transformation

Most people think fitness is about punishing yourself. I think it is about discipline. When I started this journey, I was 107.1kg. I didn't want to just lose weight; I wanted to get stronger. I documented 108 days of consistent effort—no shortcuts, just training, nutrition, and faith.

#### The Training Approach
My transformation was built on the 'Big Three': Squats, Bench Press, and Deadlifts. Whether you are a beginner or looking to peak for a competition, we focus on compound movements. My sessions are designed for power. If you check the logs, you will see I maintained heavy, explosive lifts like the 320kg block deadlift even during a cut. We integrate 'rehab' days and active recovery because your body needs to last.

#### Nutrition & Mindset
I do not prescribe expensive, obscure diets. We focus on real food. My nutrition plan integrates Indian staples—Rice, Roti, and Curd—to keep you fueled. We use supplements only when blood work confirms a need. This is a mental game, too. Every session is a prayer, and every rep is a way to honor the strength I have been blessed with. If you are ready to stop making excuses and start working, the framework is here.

### Why 108 Days?
It is a journey, not a sprint. We need time to fix your form, adjust your macro-nutrients based on real results, and build the mental resilience required to keep going when the body says 'no.'

## About Vishwanath Bhaskar

I am Vishwanath. I don’t offer magic pills, just the same grit and discipline that got me my National titles. When I started my 108-day transformation, I wanted to show that you can lose fat without losing your strength. If you are ready to put in the work, I will be in your corner.

[See all of Vishwanath Bhaskar's services](https://mytribe.in/coach_vishwapowerlift)

## More from Strength & Physique Transformation by Vishwanath Bhaskar

- [Featured](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/featured)
- [Deadlift Supremacy](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/deadlift-supremacy)
- [Building the Foundation: Squats & Bench Press](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/building-the-foundation-squats-bench-press)
- [Beyond the Barbell: Strongman & Conditioning](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/beyond-the-barbell-strongman-conditioning)
- [The Champion's Mindset: Competition Highlights](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/the-champion-s-mindset-competition-highlights)
- [Coaching in Action: Client Success](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/coaching-in-action-client-success)
- [The Spiritual Warrior](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/the-spiritual-warrior)

## More services by Vishwanath Bhaskar

- [Powerlifting Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching)
- [Strongman Training](https://mytribe.in/coach_vishwapowerlift/strongman-training)

## Similar work from other experts

- [My 90-Day Transformation Challenge](https://mytribe.in/teammohitfitness/body-transformation-program/my-90-day-challenge-i-practice-what-i-preach) by Mohit Rana · Body Transformation Program · Available online and at client locations across Delhi NCR
- [Fitness Transformation: My Personal Journey to Real Results](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation/my-transformation-from-then-to-now) by Bharath · Weight Loss & Body Transformation · Studio in Indiranagar, Home visits & Online
- [My 25kg Weight Loss Transformation Story](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/my-transformation-story) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online
- [From 147kg to Strength Coach: My Transformation Journey](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/my-transformation-from-147kg-to-strength-coach) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata
- [My Body Transformation: From 78kg to 63kg](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/my-transformation-from-78kg-to-63kg) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida
- [Personal Fitness Transformation: My Proven Path to Sustainable Weight Loss](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-transformation-the-proof-is-personal) by Ishita Chauhan · Weight & Fat Loss Coaching · Available online

## Book

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