---
title: "Strength & Physique Transformation with a Pro Strength Training Coach - mytribe"
description: "Achieve a total Strength & Physique Transformation with champion powerlifter Vishwanath Bhaskar. Get a personalized fat loss program and muscle gain plan combining elite strength training with mindset coaching. Start your online fitness coaching journey now!"
canonical: https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation
last_updated: 2025-09-06
---

# Strength & Physique Transformation in Bengaluru

By [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) · I help you build real strength and muscle with big lifts, simple nutrition, and a focus on mindset, using blood tests before any heavy supplements.

Typically ₹4.5-20K per month (estimate)

## Locations

Online coaching & Studio training in Jayanagar

### Visit at

- Train at Balarka Fitness Centre, Jayanagar (trains near JP Nagar, BTM Layout, Banashankari, Basavanagudi, South End Circle)
- Open to clients across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Custom Strength & Diet Coaching

Remote programming focusing on SBD lifts and body recomposition with weekly video form reviews via WhatsApp.

Typically ₹4,500-7,500 Per Month (estimate)

#### Programming & Training
*   **Customized Strength Block:** 4-week training cycle focused on Squat, Bench, and Deadlift tailored to gym or home setups.
*   **Accessory Work:** Hypertrophy-focused exercises for aesthetics alongside strength gains.
*   **Conditioning Protocols:** Cardio prescriptions integrated into the plan for fat loss.

#### Nutrition & Lifestyle
*   **Desi-Diet Integration:** Macro-nutrient breakdown accommodating Indian staples like Rice, Roti, and Curd without starvation diets.
*   **Supplement Guidance:** Recommendations for creatine, whey, and multivitamins based on blood work baselines.

#### Remote Support
*   **Weekly Form Analysis:** Review of user-submitted lifting videos with voice-note feedback on technique.
*   **Mindset Mentoring:** Direct digital access to coaching philosophy to manage mental fatigue.

### Semi-Private Powerlifting Squad

Small group training (3-5 athletes) at Balarka Fitness with shared coaching supervision on compound lifts.

Typically ₹7-10K Per Month (estimate)

#### Group Dynamics
*   **Squad-Based Workouts:** Training alongside 3-5 other athletes using a shared rack/platform rotation system.
*   **Competitive Atmosphere:** High-energy environment designed to push limits through peer motivation.

#### Coaching Supervision
*   **Supervised Lifts:** Oversight on main compound lifts (Squat/Bench/Deadlift) with cueing while managing the group.
*   **Skill Development:** Instruction on specialized movements like Box Jumps and Kettlebell Swings.

#### Community Access
*   **Team Participation:** Access to internal gym challenges and tracking.
*   **Q&A Access:** Informal access to the coach during rest periods for quick diet or technique queries.

### 1-on-1 Elite In-Person Training

12 sessions of dedicated hands-on coaching with professional spotting and access to specialized strongman equipment.

Typically ₹14-20K Per Month (12 Sessions) (estimate)

#### On-Floor Coaching
*   **Real-Time Correction:** Immediate tactile and verbal cues to fix posture, bracing, and bar path.
*   **Heavy Lift Spotting:** Professional spotting for max-effort attempts to ensure safety during failure.
*   **Autoregulation:** Adjusting daily workout intensity based on immediate energy levels.

#### Specialized Equipment
*   **Competition Gear:** Guidance on Calibrated Powerlifting Plates and Combo Racks.
*   **Strongman Implements:** Access to Yoke, Farmer’s Walk Handles, Log Press, and Axle Bars.
*   **Traditional Tools:** Gadha (Mace) work for shoulder mobility and core stability.

#### Recovery & Prep
*   **Active Recovery:** Protocols using foam rollers and dynamic stretching to manage soreness.
*   **Competition Peaking:** Specific protocols available if preparing for district or state meets.

## About Strength & Physique Transformation

### Why I Do This

Mindset comes first, always. Even before the first dumbbell is lifted, I know that changing your body means changing your thinking. Some days, your body’s going to say "enough," but discipline and a stubborn heart will carry you anyway. That’s where the real change happens.

### What You Can Expect

This is not a shortcut. I focus on complete transformation - body and mind. We work on sustainable muscle building, fat loss without cardio obsession, and building strength that actually matters outside the gym too. You’ll see your body composition change, but also how you feel and perform every day.

### How I Train People

Strength training is the backbone. We use big lifts like squats and deadlifts, plus extra moves to balance things out. Core strength for athletes is a big deal for me, because power starts at the center. Cardio? It's smart and short, not endless. Recovery is non-negotiable - rest days, active recovery, and deloads are all part of the plan.

On food, I keep it simple. High protein, real food first. Supplements only if you really need. I’ll probably ask for a blood test before suggesting anything heavy like creatine.

### My Own Journey

I walk the talk. My 108-day challenge - lost 9kg in 54 days, got stronger. My clients? One guy dropped from 92 to 77kg in 6 months, got quicker on the basketball court.

If you’re ready for a mental shift, not just a physical one, and you’re done with excuses, let’s get to work.

Nam kashṭa nam'ge (Our struggles are our own), but giving up isn’t my style.

Jai Bajrang Bali!

## Highlights

Browse through Vishwanath Bhaskar's best work.

### [Featured](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/featured)

- [Video: This is my life. 370kg on the bar. It’s not just about lifting weight; it’s about conquering the voice that says you can't. This is the level of strength and mindset I bring to my own training and to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104952cf-4098-4b97-b694-c24de62b5ffb)
- [Video: This is what real transformation looks like. My client, a dedicated basketball player, dropped from 92kg to a lean 77kg in just 6 months. He didn't just lose weight; he gained speed, power, and a new level of performance on the court. This is the result of consistent work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72053731-adc5-4bfe-8880-cd3b5ce4ad75)
- ![I practice what I preach. This is my own fat loss journey, dropping 9kg in 54 days, from 107.1kg to 98.1kg. I didn't just get leaner; I got stronger. This is proof that with the right plan and an unbreakable mindset, transformation is guaranteed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3493595-f8c3-4eea-a8e7-b6d9f5d9133c)
- [Video: This is the result of faith and hard work. Setting a new state record with a 322.5kg deadlift, even when I wasn't at my best. With the blessings of Hanuman Ji, I show up and deliver. This is the champion mindset I help you build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d04b4-f146-40ab-b6c5-e1776501642c)
- [Video: Coaching is more than just giving instructions. It's about correcting form, building confidence, and pushing you beyond your limits. Here, I'm guiding a client through the fundamentals of a deadlift, ensuring every movement is safe and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6561ad-aa5a-4a63-be75-a993ef3e7708)
- [Video: People ask about steroids. The only thing I inject is consistency. This squat is built on years of showing up, day in and day out, with no excuses. That is the real secret to building lasting strength and a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5e3fcc-1458-4e8b-a465-6323bb26bf52)
- [Video: Strength isn't limited to the barbell. Here I am taking on a 500kg yoke carry. This kind of strongman training builds raw, functional power that translates to every aspect of life. We train to be strong, period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf592f8d-c258-4a4b-9ded-d0674882d99c)
- [Video: Should you do cardio or strength training for fat loss? The answer is simple: strength training is the best way to lose fat and build muscle. I focus on building a strong foundation that boosts your metabolism, so you burn more calories even at rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c921175-a10b-4fb3-bd81-6012f80e92ca)
- [Video: This is more than just a sport; it's my life's work. As a coach, my greatest pride is seeing my athletes succeed and bringing home medals. Their victory is my victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3ddae6-3b59-41e4-82da-e6d9cc373b80)

### [My Transformation: The 108-Day Challenge](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/my-transformation-the-108-day-challenge)

- [Video: The result of 54 days of discipline. From 107.1kg to 98.1kg, this is the halfway point of my 108-day transformation. The goal was to lose fat while getting stronger, and this is what that process looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875d13cd-25dc-4935-a001-66abff6dcecf)
- ![This is the mindset of being better. Halfway through my transformation, the changes are not just physical but mental. Every day is a choice to push harder and stay focused on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c79402-9b2d-4a04-9876-0b8d5de89712)
- [Video: Day 1 of 99. The journey to drop 10kg and get stronger for the championships begins. This 270kg squat sets the tone for the hard work ahead. Every challenge starts with a single, decisive step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57cdd67-8086-4268-ae40-66e530c294d7)
- [Video: Day 2 of 99. The focus is on power and control with a 120kg bench press for 5 reps. Building strength isn't just about lifting heavy, it's about mastering the movement and building a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b143df24-db5d-4c9b-ba96-6dd33ed976fe)
- [Video: Day 3 of 99. Raw power and smart recovery. A heavy 260kg deadlift for multiple sets to build strength, followed by rehab work to stay injury-free for the long road to the championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf261521-3a2f-445e-94df-676b692af60e)
- [Video: Day 4 of 99. After a fever forced two days of rest, I came back stronger. This 300kg squat moved smoother than expected, proving that proper recovery is a critical part of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97349c3-f806-451a-89da-e94720e691e2)
- [Video: Day 5 of 99. Smart recovery is key. Today was about rehab for my glutes and arms, followed by light machine shrugs and pec flys. Not every day is heavy; some days are for rebuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ac8197-4ed1-4234-925e-498bd64aa622)
- [Video: Day 6 of 99. Training with the best pushes you to be better. A powerful bench press session at Dronacharya The Gym in Delhi, learning from the legends of Indian powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8d5982-2d94-43cb-9cea-21def20a89b9)
- [Video: Day 7 of 99. Back to the grind with 320kg block deadlifts. This exercise is crucial for building explosive power and lockout strength, essential for dominating on the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4fb3951-7941-4538-accb-45ae208e894f)
- [Video: Day 8 of 99. A great deadlift session with my brother after many years. Training with strong people brings out the best in you. The mission remains the same: get stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca11711-68a1-4087-b92c-b02ea27decab)
- ![Day 9 of 99. A moment of focus before a squat. Strength is not just physical. It's about surrendering to a higher power, trusting the process, and staying grounded in your faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9375f8-0083-4ae4-862a-e15ea0299fa6)
- [Video: Day 10 of 108. The body said no, but the heart said don't stop. Pulled 285kg for reps even when feeling fatigued. This is where mindset takes over and pushes the body to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12915853-995e-449b-9824-ba6831ccd55f)
- [Video: Day 11 of 108. Upper body focus with Larsen press at 110kg for reps. This variation builds raw pressing power. The session finished with shoulder and triceps work to build a complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc5e7f2-c991-43dd-ac29-90e973c086b7)
- [Video: Day 12 of 108. Getting back to nature with an old-school full-body workout. Pushups, lunges, squats, and Hanuman dandas build endurance and functional strength that you can't get from machines alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd137482-2996-4c26-9ffa-75b74566d954)
- [Video: Day 13 of 108. Rest is just as important as the grind. After intense travel, today was about active recovery with cardio and core exercises. Listening to your body is key for long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e72d0f-96ff-48f8-af25-36821c58be57)
- [Video: Day 14 of 108. A solid leg day with squats and deadlifts. Sticking to a routine, even on the road, is what builds discipline and delivers results. This is how you become a new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7278a1-e7c4-4488-be81-232252509593)
- [Video: Day 15 of 108. A full chest day, starting with a 122kg bench press and finishing with accessory work for shoulders and triceps. A strict routine is the fastest path to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4cc76cc-384e-4349-9175-1036ea73b10f)
- [Video: Day 17 of 108. Back and biceps day. Started with light deadlifts to warm up the posterior chain, then moved into heavy rows to build a thick, powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56492f-0629-49aa-832b-1113a936bc08)
- [Video: Day 18 of 108. Adapting the plan due to hip pain. I switched to close grip bench press and focused on leg accessories. The key is to keep moving forward, even when you have to adjust the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957f4a7f-e4a4-4e6a-ab67-08fa495be48e)
- [Video: Day 19 of 108. A full strongman training session. Stone lifting, yoke holds, and axle bar deadlifts push the body in a different way, building raw, brute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef608c5-39ee-4ab5-964c-a18074ee7a06)
- [Video: Day 20 of 108. Active recovery with cardio and core work. After a heavy lifting day, it's important to give the body a break while still promoting blood flow and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0075d2b7-9c56-430c-b24e-f8b3d56f9990)
- [Video: Day 21 of 108. A full session of squats, deadlifts, and lower body accessories. Hitting a 195kg squat and 185kg deadlift, feeling good and making steady progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039ccd-8d82-4445-a4ac-78252e442c87)
- [Video: Day 22 of 108. Upper body day focusing on bench press and Larsen press. Hitting 125kg for reps on the Larsen press shows that strength is increasing while body weight is decreasing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf47916-a2af-4d13-93bd-7f76745a467e)
- [Video: Day 23 of 108. A push and pull session with pushups, lat pulldowns, and heavy 48kg kettlebell swings. This kind of training builds a balanced and functional physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95afaf37-52ec-4d0a-9290-e226946d3f3c)
- [Video: Day 24 of 108. A killer deadlift session. Pulled 275kg for 3 reps, followed by a drop set at 225kg for 5 reps. This is how you build the strength to be unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af78e037-263e-4162-810c-716916476935)
- [Video: Day 25 of 108. A combined session of squats and close grip bench press. Hitting 155kg on squats and 105kg on bench, feeling ripped and strong after an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814fb624-f14a-4429-b96f-37c8ac4b96eb)
- [Video: Day 26 of 108. Light cardio day with 30 minutes of walking and 10 rounds of sled push and pull. This builds work capacity and aids recovery without overtaxing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdcd605-43bd-4ebd-bcbd-76bfca498c9f)
- [Video: Day 27 of 108. Full upper body push workout. A 125kg pause bench press followed by drop sets and accessory work for shoulders and triceps. This is how you build a powerful upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209ef9b0-e95a-4bcb-be70-58f486200dba)
- [Video: Day 28 of 108. A full-body workout in my hometown after casting my vote. Squats, lunges, pushups, and curls. Balancing life's duties with fitness goals is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0e7f4e-f836-478c-bc7b-167792a68ce6)
- [Video: Day 29 of 108. A serious cardio session with 30 minutes each on the treadmill, cross trainer, and air bike. Building endurance is a key part of being truly fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a99abd7-5c4a-4ed6-8da3-e4379ded50a9)
- [Video: Day 30 of 108. An intense upper body workout, hitting a 130kg bench press and then pushing it to 160kg for 3 reps. Pushing past limits is a daily habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dba85f-ed35-402a-84f9-156fa5bcf0c6)
- [Video: Day 31 of 108. A full strongman workout: 100kg stone lifts, 200kg axle bar deadlifts, 47.5kg monster dumbbell presses, and heavy farmer's walks. This is what building raw strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6afd2a-5ee8-429c-8e02-46294f947355)
- [Video: Day 32 of 108. Cardio and flexibility day. 30 minutes on the treadmill followed by deep stretching. A healthy body is both strong and mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6917e5a6-1509-40c0-b9b8-159b9a3e6c89)
- [Video: Day 33 of 108. Bodyweight strength and flexibility. Pushups, dumbbell snatches, and goblet squats build functional power, while stretching keeps the muscles healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8e54ad-d24f-45e3-ac96-3f0ba797476e)
- [Video: Day 34 of 108. Inspired after officiating a championship, I hit the gym for some heavy squats, working up to 260kg. Seeing others compete fuels my own fire to push harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029b511-61f1-4320-9eb8-c2f632a84307)
- [Video: Day 35 of 108. Pushing my limits on bench press, hitting 135kg and then a drop set at 115kg for reps. Every rep is a step closer to the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d39f20-1784-4265-98f7-3c7964e8c331)
- [Video: Day 36 of 108. A 30-minute cardio session to get the heart pumping. Consistency in all aspects of training, including cardio, is what creates a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eaad97c-2728-4fab-b83b-0f1c130cc28b)
- [Video: Day 37 of 108. Deadlift day felt amazing. Crushed 233kg for 5 reps across 3 sets, followed by accessory work. Feeling stronger and more accomplished than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8979b9-d7b7-40b9-9380-829f7ffcfeeb)
- [Video: Day 38 of 108. My first time trying the log lift. It was a brutal but incredible strongman circuit including dumbbell lifts and axle deadlifts. Always learning, always growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aa467a-645c-4702-ba2d-c190b3e3b6f0)
- [Video: Day 39 of 108. A full push day, starting with a 140kg bench press for a single rep. Followed up with all the essential assistance work for a complete chest workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d432fb54-d69a-4f8b-aa0f-052a1b1f1db1)
- [Video: Day 40 of 108. Cardio day with the cross trainer and sled pushes. Pushing through even when you don't feel your best is where you find your true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2383fcda-6d15-447e-864f-2efa982b5873)
- [Video: Day 41 of 108. Deload week squats with 120kg for 6 reps. Taking it lighter to let the body recover is a smart strategy for long-term strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bcc6f1-aae3-4789-bcde-8f63ae5c1726)
- [Video: Day 42 of 108. Deload week bench press with 70kg for 8 reps. Light, controlled movements help the muscles and joints recover while maintaining technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0218c2a8-e85d-41fc-a241-133f43a363fc)
- [Video: Day 43 of 108. Cardio day during deload week. Keeping the body moving with light activity helps with recovery and keeps the mind sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95cd07bb-6872-462a-8fd1-b06dedd5908f)
- [Video: Day 44 of 108. Deload week deadlifts with the trap bar at 164kg. This variation is easier on the spine and great for recovery while still building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460ec317-6c58-4907-a8e5-861a87c91902)
- [Video: Day 45 of 108. Close-grip bench press with 90kg during deload week. This helps build triceps strength and gives the shoulders a break from heavy wide-grip pressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb547f27-9812-4ec6-8a7f-ab4f6d5da1b3)
- [Video: Day 46 of 108. A late-night session with light cardio and dumbbell snatches. Even on a deload week, the work doesn't stop completely. Momentum is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6fd891-eac4-405f-8132-de7d8208a113)
- [Video: Day 47 of 108. Light cardio on the cross-trainer during deload week. Focusing on recovery to come back stronger for the next phase of heavy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ae5126-eda0-46be-955a-9ccb3b6e765d)
- [Video: Day 48 of 108. An intense deadlift session, hitting 260kg for reps, followed by 240kg for more reps. A free mind and soul make the body stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7923aaa8-2089-48c2-9e6e-7d4845c03c40)
- [Video: Day 49 of 108. Bench press focus, hitting 110kg for 5 reps across 5 sets. Building volume is key to increasing your one-rep max.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448774e4-cbc0-42a4-9209-dbd6c8820980)
- [Video: Day 50 of 108. Deadlift day, pulling 290kg and then dropping to 260kg for reps. Every lift is a step towards progress and a stronger self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279cb4e4-221e-488b-ab2c-b713c3e76144)
- [Video: Day 51 of 108. Bench press day, hitting 130kg and 170kg for reps. A free mind and soul make every lift feel powerful and purposeful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64917905-31f0-40ce-8faa-01172380d29d)
- [Video: Day 52 of 108. Cardio day. A strong heart is the engine for a strong body. Consistent cardio is non-negotiable for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cffad01-5e0a-4adc-aa3e-27c5cf5d109d)
- [Video: Day 53 of 108. A late-night bodyweight workout of 100 pushups and 100 squats. You don't always need a gym to get a great workout in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0111737-8585-47d5-a688-590614376a16)
- [Video: Day 54 of 108. Upper body day with a new personal best of 125kg on the incline bench press. Even with a forearm injury, progress is possible with smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62be2494-ed37-4f93-bbc3-7371df1e53c5)
- [Video: Day 55 of 108. Lower body day with squats up to 220kg. Even on a light food day, the strength was there. This shows the power of a consistent routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d050fe-7964-48b5-bcf5-0bbbd826c251)
- [Video: Day 56 of 108. My favorite day: deadlifts. Pulled 270kg for 8 reps in one breath. Drawing power from faith and feeling grateful for the strength to push through pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f59771d-a409-4c41-8053-76ece80d9a37)
- [Video: Day 57 of 108. Cardio day. Keeping the engine running and the body recovering. A free mind and soul are the results of a healthy, active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7abad0-b976-41ed-ac7d-724a51045104)
- [Video: Day 58 of 108. Upper body day with a new personal record on the bench press at 140kg. Progress feels amazing and proves the training is working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e363c0-3010-4460-b1cd-0e7b90be981b)
- [Video: Day 59 of 108. Deadlift day with 200kg for 6 reps across 3 sets. Building a strong back and posterior chain with focused, high-volume work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1e9706-e975-4f29-8eb1-ae953a08abf6)
- ![Day 60 of 108. A 30-minute cardio session. Feeling stronger and better with a free mind and soul. Every step forward on this journey counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd19128e-b183-46b9-81d3-aab464d1d7e1)
- [Video: Day 61 of 108. Upper body workout, hitting 130kg for 5 reps. What was once a personal best is now a warm-up. This is the definition of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae3b7cd-a494-48d4-b1bf-7a658869355c)
- [Video: Day 62 of 108. Squat day, hitting 250kg for 3 reps. Feeling stronger and better with a free mind and soul. Every lift is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed319f2-d3bf-4aee-9f14-550304a0c391)
- [Video: Day 64 of 108. Squat day, hitting 200kg for a single rep. Feeling stronger and better with a free mind and soul. Every lift is progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc9e928-6b12-4bbe-aea7-65f6328d8aaf)
- [Video: Day 65 of 108. Bench press day, hitting 135kg with a long pause. This variation builds power from the chest and improves control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a8d2e3-e7a8-418a-8a2a-53b1ac65a99a)
- [Video: Day 67 of 108. A strongman workout on a holiday. 100kg stone lifts, 100kg sandbag lifts, and a 280kg yoke walk. No days off when you're chasing greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1ac42d-5576-43bb-835f-b041e395b641)
- [Video: Day 68 of 108. A quick session of 50kg kettlebell swings and a yoga session focused on hamstring and posterior chain mobility. Strength and flexibility go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caadbb7-56c1-4794-bbbe-72dc0eda64e7)
- [Video: Day 69 of 108. Back at it with a 270kg deadlift after a week-long break. Even with a forearm injury, the work continues. A free mind and soul can overcome physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32e08bc-e2ea-4b6d-9f1b-c216d11f0df0)
- [Video: Day 70 of 108. Back to bench press after a break, hitting 170kg. Also focusing on rehab for a forearm injury. Getting stronger and better with a clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6c5c6c-c24e-4c42-9630-4b4a0f062fe9)
- [Video: Day 71 of 108. A 270kg squat after a break. It felt heavy, but the work got done. Also incorporating rehab for my forearm injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c28ba2d-6669-4357-8d16-2906e1f6175d)
- [Video: Day 72 of 108. Box jumps and conditioning. A great recovery day to keep the body moving without the strain of heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5e01a-e1e1-402f-adca-787a99528204)
- [Video: Day 73 of 108. Squat day with 270kg. Felt better, but still working on depth and confidence. Recovery time is built into the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7a05fa-9861-4b72-9e92-5815779835e0)
- [Video: Day 74 of 108. The balance challenge: uneven RDLs. This exercise corrects muscle imbalances and boosts core stability, which is crucial for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38994b4c-f873-49ae-88be-e20bb012584c)
- [Video: Day 75 of 108. Bench press with 110kg, pause and press. Working on elbow position and building confidence after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642dd293-1722-42e7-9476-8821c4e45f5c)
- [Video: Day 77 of 108. Cardio, single-leg reverse hypers, and Nordic curls. My physio advised avoiding left forearm use, so I'm focusing on exercises that build strength elsewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2337b12-fba8-46d6-8a1c-d0f851ec5afa)
- [Video: Day 78 of 108. An unexpected deadlift session. Pulled 300kg smoothly and then 320kg. Sometimes the body surprises you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b2b7fd-8038-4957-9d71-e793f0d9dbe9)
- [Video: Day 80 of 108. Squat session with 270kg for 3 reps. Feeling the soreness from a surprise deadlift session, but still getting the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e8382-0dc9-4c4c-addf-998e6fe47a63)
- [Video: Day 82 of 108. Bench press with a 170kg slingshot for 2 reps. Feeling better with my forearms and working on getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e526e538-bc63-4661-af4a-5d652cc68333)
- [Video: Day 84 of 108. Some light deadlifts in my hometown gym where it all started. It's important to remember your roots and the people who helped you along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7570a3-4c84-4e48-9b90-f8584fa3dc0d)
- [Video: Day 85 of 108. Deadlifted 270kg with resistance bands. The lift moved well but I felt a snap in my upper chest. Listening to your body and knowing when to get checked is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e331b6e2-1d2f-40ab-b5fe-3e29d8743483)
- [Video: Day 86 of 108. Lifted a 100kg stone for 5 reps. Strongman training builds a different kind of strength and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d9d597-e978-49e5-9862-b22e57b5ca2a)
- [Video: Day 88 of 108. My first ever Zercher squat PR at 150kg. This old-school lift builds incredible core and upper back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c2b81d-39ef-4a37-866f-a473dc7f38a7)
- [Video: Day 94 of 108. A 160kg Zercher squat. Even on a bad day, I got it done. Pushing through the tough days is what builds character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3ea98c-32e0-4b14-ab64-b7615a804de9)

### [Deadlift Supremacy](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/deadlift-supremacy)

- ![This is the energy I live for. 320kg for reps with an insane hype from the crowd. With Hanuman Ji's blessings, I am on a journey to become the strongest version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4912ce74-c1cd-4de1-b448-09c4f6872d5f)
- [Video: From 2013 to today, the deadlift has been my weapon. It has brought me back from last place to the podium and earned me respect and glory. This lift is my identity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3785d5ce-05f4-4faf-acfa-6aa88dcc43af)
- [Video: 400kg moved with my training partner. Soon, I'll be pulling this weight alone. With the strength and blessings of Hanuman Ji, the grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b171e5-ae56-442a-90ba-7b886f1522ce)
- ![When you surrender the ego, only divinity remains. In that surrender, I find my true strength. Every lift is not my doing, but His grace flowing through me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cad094-f378-42db-b0a4-c16100ec894f)
- [Video: An all-time favorite deadlift video: 325kg for 3 reps. The energy was unreal. This is just the beginning of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774d22b0-5932-4e84-b479-4b84ef3c9aad)
- [Video: Raw and aggressive. This lift represents years of pain, sweat, and discipline. No excuses, no complaints, just work. The hunger for more never fades.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0959244-f8c7-4e29-90ab-f7e8df9bf40c)
- [Video: Once they were fans, today they lift heavy too. This journey is about inspiring others to find their own strength. Always blessed, Hanuman Ji's kid forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33e7c99-0a37-4216-becf-9b1938cdb42f)
- [Video: Built by iron, fueled by faith. One step at a time, one lift at a time. This is the process of building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a953340-6c58-4ce6-817b-3c23c978d27e)
- ![A moment of pure focus before the pull. This black and white shot captures the intensity and determination required to lift heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893e14d7-d289-4f65-9e94-02e405dc026a)
- [Video: Your body is a temple, and every rep is a prayer to become stronger. Here I am performing a 300kg lift on a specialized machine, building strength from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddad637c-316f-4f93-84a3-96e3242330af)
- [Video: Showing up for the National Championship with no prep, only trust in my hard work and faith. Some battles are won with grit and heart, not perfect preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a98fa0a-8768-4ace-9d99-e8699ceedf58)
- [Video: While you hate, I elevate. A 310kg deadlift that speaks for itself. Let the results do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3bc419-836b-4b47-ac3b-9a301a1292e3)
- [Video: Day 18 of my transformation. A 310kg deadlift that moved with power and purpose. Every pull is a reminder that I am on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff654d36-d32e-409f-b875-03dc4dd4e7fd)
- [Video: A 250kg axle bar deadlift. The thick grip and no whip of the axle bar builds a different kind of raw strength. This is part of my strongman competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8939db-9d0e-48c1-bb52-7ac4d64e7608)
- [Video: Deadlift day with a target of 300kg for 3 reps. I managed 2 strong reps, then a drop set at 285kg for 4. A solid session building strength and volume.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c4f2b5-9204-4655-b360-bb1750b88270)
- [Video: A 360kg block deadlift. This variation is all about building power off the blocks and explosive lockout strength, crucial for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0044bc8e-1510-4355-bc78-a7411c576387)
- [Video: Before traveling, I pulled 270kg for multiple sets, focusing on power, control, and tight form. A solid session to keep my strength sharp on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14ecd2e-5f21-4b4a-bbe8-4cec6dabd8a9)
- [Video: A solid 270kg deadlift. Back to basics and focusing on getting stronger one step at a time. Every session is a stepping stone to bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0be772-fdec-42bf-b4b2-30127d3bb539)
- [Video: Sumo or Conventional? I train both to be a well-rounded lifter. Here's a 220kg conventional deadlift as I chase a 250kg goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fc7dff-87da-46a6-b8a3-f2338d3d58c3)
- [Video: Back after a two-week break with a monster set: 250kg for 10 reps. That's 2500kg moved in 60 seconds. Strength meets cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a075b5-0172-4246-8216-0c38cd528b2b)
- [Video: Strength is built from the ground up. This 334kg trap bar deadlift is a reminder that the power to rise comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df998fa6-b450-4725-bc96-08a0ed8db541)
- [Video: A 304kg trap bar deadlift. This variation is great for building overall strength while being easier on the lower back. Feeling strong and happy with this lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46628efc-62e6-4bfd-bfc6-e123cf9bd8fa)
- [Video: A 332.5kg deadlift where I pulled a muscle near my sternum. Despite the injury, I competed two weeks later, set new records, and won gold. Hanuman Ji is the source of my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5158b83-628a-4dae-8a50-5cfc63d15240)
- [Video: A 320kg deadlift during a practice session. The support of my team and the right mindset makes heavy weight feel manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ca7e76-28d5-484f-875a-3a4ce8f4f93e)
- [Video: A 210kg squat feeling stronger than ever. I am ready for the next challenge and always pushing to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d7d9d9-8635-44b4-aca1-6396cbfcbbf1)
- [Video: Dil Maange More. The heart always wants more. A strong 280kg deadlift that felt good. The journey to greater strength continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda30212-13c9-419c-a0cb-2445b34d15b1)
- [Video: A 200kg axle bar deadlift. After a long break from this lift, it's great to be back in the game. The powerlifting and strongman journey begins again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee74d3b9-1702-4530-b286-dfeef06b8343)
- [Video: Breaking barriers with every lift. From sumo to conventional, and now conquering the axle bar deadlift with 250kg for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929136ba-917b-40de-aa76-edaf61eedba2)
- [Video: My best deadlift PR. After a tough back injury, I am on the path to coming back stronger than ever. This is a journey of recovery and rebuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d04f4a-ddf1-4124-96d7-9989abd798f6)

### [Building the Foundation: Squats & Bench Press](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/building-the-foundation-squats-bench-press)

- [Video: A year ago, I struggled with a 603kg belt squat. Today, I crushed 702kg for 5 reps. This exercise is a game-changer for building leg strength and size without stressing your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ded967-6dd0-448f-8fb1-53ee3c8f37c4)
- [Video: The front squat is a key exercise for core strength and quadriceps development. It reinforces good posture and improves mobility, making it essential for any athlete. Here I am working with 140kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87586ec-8aef-49ee-b173-9e0929f96955)
- [Video: A 202.5kg bench press to secure the Overall Gold Medal at the State Championship. This victory is not just strength; it's faith, focus, and Hanuman Ji's blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a060272f-0eb7-4a6c-b9e3-06d7c431d6c9)
- [Video: From PR to reps. A year ago, 130kg was my personal best on the bench press. Now, I'm repping it out. This is how you turn a weakness into a strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64a1fc7-e1dd-4019-a76d-f2fba1af5d3b)
- [Video: Day 19 of my transformation. Close grip bench press for triceps strength and lat pulldowns for back stability. Not every session is heavy; some are about building the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e603c8aa-f432-442b-b754-9bfa4a5e6a90)
- [Video: Day 12 of my transformation. 295kg for 2 solid reps on the squat. Every rep is a test, and every set is a step towards the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac5a110-1b19-4ab8-8e35-5c3f812e34f1)
- [Video: Bench press with 100kg for reps. Some days are not about chasing big numbers but about showing up and putting in the work. Consistency is where real strength is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b953b133-31af-493a-854a-8e0af7cfbf26)
- [Video: A 120kg bench press for reps. I'm focusing on upper body strength while my lower body recovers from an injury. A proper rehab plan is key to staying in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0878f19-cc7f-4be8-8f75-023757ad754f)
- [Video: Week 1, Day 1 of a new routine. 105kg bench press for 7 reps. Rebuilding my strength while working on injury rehab is a steady process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b10b62f-eb44-4247-88c4-bc802bc8a9f6)
- [Video: 130kg bench press for 5 reps across 3 sets. Building strength and endurance one rep at a time. Consistency, discipline, and improvement are the goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88537175-7bdf-43d6-8064-ece1faf730eb)
- [Video: The body achieves what the mind believes. Here I am doing an incline press with 110kg for 8 reps. Self-belief is the foundation of all achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4391ca10-34a1-48cd-8287-d1a43b6199d7)
- [Video: After a two-week break, I'm back with 80kg close grip and wide grip bench press. Warming up for the journey ahead and gearing up for a stronger year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b64942-35d8-4401-bbf5-19ad796589ee)
- [Video: A 170kg sling shot bench press. The weights are moving better, and I'm feeling stronger every day. Getting ready for the upcoming championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07adfaf2-5d12-4d79-ae7f-2325c86470bf)
- [Video: Before taking creatine, get a blood test. This is especially important for vegetarians. I always advise my clients to build a foundation with real food first, and supplement smartly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ca8a08-50a2-48d0-86ec-ec74fd0956a9)
- [Video: Five tips to be healthy and fit: proper hydration, 6-8 hours of sleep, timely meals, high-protein food, and 45 minutes of daily physical activity. Discipline and consistency are all you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6806fc6f-abaf-4936-abe9-c6200d1d486d)
- [Video: Heavy belt squats are a core part of my training. They activate the quads and improve hip movement, which is crucial for my sumo deadlift. This is how you overload the muscles to grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ea4c80-28f3-4027-b0c3-5a6650a2d1d0)

### [Beyond the Barbell: Strongman & Conditioning](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/beyond-the-barbell-strongman-conditioning)

- [Video: Lifting a 100kg stone is not as easy as it looks. It requires a unique combination of strength, technique, and determination. This is a true test of functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b2c9b0-d48d-4780-8bca-95e2f8d7dc43)
- [Video: A 252.5kg hack deadlift at a strongman competition. I injured my Achilles tendon during warm-up, but giving up was never an option. I pushed through the pain to win my category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952245b3-13e7-4e01-b369-c64ce9b832d9)
- [Video: A 212.5kg lift at a strongman competition. I watched, I understood, and I executed. This sport demands more than brute strength; it tests your heart, will, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750ba01f-6f58-4d5d-8326-34c3e2d8e478)
- [Video: Strength isn't about size; it's about willpower. This 58kg powerhouse proves that with proper technique and a strongman-style training approach, you can break all barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317ca5c2-2d41-4918-8a87-7bb13886cff4)
- [Video: Practicing with the Hanuman Gadha in the sacred land of Kishkinda. This traditional training tool builds incredible shoulder, grip, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba93d44-2dfd-4f53-8bed-9a507c79c6fb)
- [Video: The first workout of the year. Starting 2025 with strength, sweat, and determination. This is the first step to making this our strongest year yet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e466cbe-dadd-40f2-a26f-e173ade6ff63)
- ![If you want to test your strength, come and work out with us. Surrounded by a team of strong individuals, we push each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddd7906-c9ec-4759-8d7e-ce6ca80ec710)
- [Video: Pulling myself up with a total of 108kg for 10 reps, even with a forearm injury. Sometimes you don't realize your own strength until you push through discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709c30ee-3109-40c3-a03f-588fb8123939)
- [Video: Day 72 of my challenge. Box jumps and conditioning work. This kind of explosive training is essential for building athletic power and improving cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5e01a-e1e1-402f-adca-787a99528204)
- [Video: I'm often asked about weight loss myths. The truth is, you don't need to give up everything you love. Consistency, smart training, and a balanced diet are the keys to sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c4efe0-7af3-4b45-9335-68ed9fd53861)
- [Video: Is rice bad for you? Not at all. Carbohydrates are essential for energy. The key is moderation and creating a calorie deficit through proper workouts, not by eliminating entire food groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676bf9fd-5a6a-4cbe-9338-2dba573f9dca)
- [Video: Explosive workouts build a different kind of power. Here, I'm doing 30-inch box jumps while holding a 12kg medicine ball. This is how you develop unstoppable athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b43f348-11e9-4e13-af3f-6d7e507e8ca2)
- [Video: Step by step, stone by stone. Conquering the 100kg Atlas stone is a milestone, but my eyes are set on 160kg. The pursuit of perfect technique never ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9310e7-ab3f-4f2a-b537-aa87612ec589)

### [The Champion's Mindset: Competition Highlights](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/the-champion-s-mindset-competition-highlights)

- [Video: Gold medal and a new national deadlift record of 318kg. Even though I wasn't at my best due to travel and poor conditioning, I gave it my all. This is what happens when faith and hard work meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f3c4be-a6bf-4be4-a9c0-465296e303b5)
- [Video: A monstrous 315kg deadlift to claim the gold medal in the 105kg senior category. This lift was a statement of pure strength, resilience, and years of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75147907-db8f-4722-9472-81dd92b80c85)
- [Video: A 270kg opening squat at the Senior State Meet. This lift set the tone for the entire championship, where I went on to win Overall Gold. A balanced mindset and sharp execution carried me through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1d8494-4671-455f-b049-148704aeaf34)
- [Video: Mindset is greater than everything. A glimpse into the focus and determination required on the competition platform. This is what it takes to be a state champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327d3867-5848-49a5-9e7f-ea722f49a40d)
- [Video: From a life-threatening accident in 2018 to receiving the Karnataka Rajyotsava award in 2022. Life is about persisting. If you want something, only you can get it through focus and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6315f961-4ece-4348-af3b-37cb0b0f3560)
- ![A proud moment receiving the Karnataka Rajyotsava award, the state's second-highest civilian honor, for my achievements in powerlifting. This is the result of years of dedication to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f8b342-3c3c-4797-bd98-db0700777f4e)
- [Video: Training vibes after a short break. The cycle of work, train, rest, repeat is what I live for. Consistency is the key to all success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf55ec7-1f55-4c77-a0e3-a2b7ca7747c3)
- [Video: Know your worth. A physique built through years of hard work and self-love. This is the result of dedication to the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7140031b-2b90-45af-83fe-37588f0fd2bc)
- [Video: They talk behind your back. I can't hear them from here. Let your results speak for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d9b0e0-b4cc-4027-9a44-3b4222229211)
- ![An unforgettable session at Dronacharya Gym in Delhi with legends of the sport. Iron sharpens iron, and training with the best makes you better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403ca4ee-59ae-4d25-8615-6be11efc7206)
- [Video: I'm not back, I'm better. This is the mindset required for continuous improvement. The transformation journey is about becoming a stronger version of yourself every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e37e4c2-bb38-461d-a3a0-eea25b85da8d)

### [Coaching in Action: Client Success](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/coaching-in-action-client-success)

- ![Team Balarka dominating the District Powerlifting Championship with 13 gold medals. As a coach, seeing my athletes succeed is the ultimate reward. We don't just train; we create legacies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797b9eb8-d4ce-413d-a9e6-474762437c0d)
- ![The pure joy of victory. Team Balarka celebrating a massive haul of medals at the district championship. This is a testament to the dedication and hard work of every single athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a54f467-2532-46c4-8352-f838bd26d9a2)
- ![Another shot of the winning team. The success of my athletes is a reflection of our shared commitment to excellence. We are a family of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a468b011-9d05-4305-b942-4af2fe4446f5)
- [Video: A client asks if she can build muscle with just yoga. I explain that while yoga is great for flexibility and recovery, strength training is essential for muscle gain. The best approach is to combine both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d93e4e-a7c4-4832-8431-ec7ac1ca51ff)
- [Video: Coaching a client to a new 117.5kg squat personal record. My role is to provide the right guidance, support, and push to help you achieve what you thought was impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32317ee5-6813-4593-bc0d-a41b7eed9028)
- [Video: Congratulations to my client Devika on winning the gold medal at the Sub Junior Nationals. Her impressive 152.5kg deadlift and 162.5kg squat are the results of her incredible determination and our work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42ad457-1abb-4f35-a6ab-fa6af11df38e)
- [Video: Congratulations to my client Dhisha on winning the silver medal at the Sub Junior Nationals. Despite extreme heat and weakness, her determination shone through. This is what a champion's spirit looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6377d2ef-2836-4e4a-912f-ba1bd5473f91)

### [The Spiritual Warrior](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/the-spiritual-warrior)

- ![My nation, my pride. There is no greater honor than representing my country. Standing in front of the national flag, I feel a sense of purpose that drives me to push harder every day. Jai Hind!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5063a2-6b6f-49e0-8bea-d4f28fec5e1b)
- [Video: A client asks if they should stop eating rice to lose weight. I explain that carbs are essential for energy. The key is a balanced diet and consistent workouts, not extreme restrictions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676bf9fd-5a6a-4cbe-9338-2dba573f9dca)
- [Video: My Hanuman Ji says not to seek revenge, because bad fruit falls from the tree on its own. I focus on my own path, my own work, and let my actions speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f114b1b-3e7a-42bb-8684-5f800a81e00b)

## Meet your expert

[Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift)

### My story

My journey started on my mother’s waist, and now, strength is my identity. Powerlifting is not just medals for me, it’s respect, it’s glory. But my real power? Comes from faith. I’m a Hanuman bhakt, I believe Mahadev called me to Kashi, Prayagraj, Ayodhya. Sab kuch usi ka hai, main toh sirf ek saadhan hoon (Everything is His, I’m just an instrument). Awards, records, all blessings. Surrender ego, find strength.

### My work

- **Training Services**: We offer online coaching, personal training, powerlifting coaching, and strongman training for everyone.
- **Lead by Example**: No big talk, just practice. Discipline, hard work, and steroid-free strength training. Consistency is our secret.
- **Spiritual Powerlifting**: Every rep is a prayer. We train with faith and purpose, Hanuman-inspired fitness is our mantra.
- **Champions & Beginners**: We train championship winners and beginners, anyone with a never-give-up mindset.
- **99 Days Transformation Challenge**: Join our 99 days transformation challenge. Real workouts, real diet, no secrets, only honesty.

## More services from Vishwanath Bhaskar

- [Powerlifting Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching) · ₹4.5-20K per month (estimate)
- [Strongman Training](https://mytribe.in/coach_vishwapowerlift/strongman-training) · ₹4.5-20K per month (estimate)

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- [Body Transformation Programs by Laxman Yadav](https://mytribe.in/laxmanyadav_official/body-transformation-programs) · ₹8-25K per month (estimate) · Silhouette Fitness
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- [Body Transformation Coaching by Sakthivel](https://mytribe.in/pt4uindia/body-transformation-coaching) · ₹8-20K per month (estimate) · PT4U.fit

## Book

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