--- title: "Deadlift Coaching in Bangalore: Master the Art with Coach Vishwa" description: "Looking for professional deadlift coaching in Bangalore? Learn sumo and conventional technique from 24x National Champ Coach Vishwa at Balarka Fitness." canonical: https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-art-of-the-deadlift last_updated: 2025-09-06 --- # Mastering the Deadlift: Technique and Strength with Coach Vishwa Tribe Verified · 24x National Champion based in Jayanagar By [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) · Online coaching & Studio training in Jayanagar · ₹4,500 per month (estimate) Part of [Powerlifting Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching). [View full gallery](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/gallery) The deadlift is the true test of raw strength. Whether you are aiming for your first plate or refining your heavy singles, I teach the precision, bracing, and mechanics required to move big weight safely. ## Photos and videos - [Video: Ending the year with a 350kg deadlift. Discipline is the highest form of self-respect. This lift is a result of that discipline, and I know there is still more in the tank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bb61d4-5eec-4854-b66e-866507ad548e) - [Video: This is the fastest 320kg deadlift I have ever pulled. When preparation meets willpower, incredible things happen. I finish it before you even start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429a3608-7548-448b-83f2-7806d5216f7c) - [Video: A 320kg deadlift during a practice session. The cheers from the team make the weight feel lighter. A strong training environment is key to pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ca7e76-28d5-484f-875a-3a4ce8f4f93e) - [Video: This is my all-time favorite deadlift video: 325kg for 3 reps. The energy and hype from the crowd were unreal. This is just the beginning of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774d22b0-5932-4e84-b479-4b84ef3c9aad) - [Video: This is raw and aggressive training. Years of pain, sweat, and discipline condensed into one lift. I am never satisfied and always chasing more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0959244-f8c7-4e29-90ab-f7e8df9bf40c) - ![Hitting 320kg for reps with insane hype from the crowd. With Hanuman Ji's blessings, I am on a journey to become the strongest version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4912ce74-c1cd-4de1-b448-09c4f6872d5f) - [Video: This is my best deadlift PR. After a tough back injury, I am on the path to coming back stronger than ever. Recovery is a journey of listening to your body and taking it one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d04f4a-ddf1-4124-96d7-9989abd798f6) - [Video: Deadlifting 400kg (880 lbs) with my training partner. Soon, with the strength and blessings of Hanuman Ji, I will be pulling this weight alone. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b171e5-ae56-442a-90ba-7b886f1522ce) - ![When you surrender the ego, only divinity remains. In that surrender, I find strength. Every rep is not my doing, it is His grace flowing through me. Jai Bajrang Bali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cad094-f378-42db-b0a4-c16100ec894f) - [Video: An unexpected 320kg deadlift on a day I was supposed to rest. I couldn't resist the call of the iron. Sometimes you have to listen to your heart, not just your physio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b2b7fd-8038-4957-9d71-e793f0d9dbe9) - [Video: A solid pulling session, hitting 300kg for 2 reps and a drop set at 285kg for 4 reps. Strength is building day by day, and I feel more connected and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c4f2b5-9204-4655-b360-bb1750b88270) - [Video: A 280kg deadlift. The feeling is always "Dil Maange More" (The heart wants more). I am always pushing for that next kilogram on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda30212-13c9-419c-a0cb-2445b34d15b1) - [Video: Day 56 of my challenge. I pulled 270kg for 8 reps in one go, on a single breath. I draw all my power from Hanuman Ji. Feeling grateful despite a forearm injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f59771d-a409-4c41-8053-76ece80d9a37) - [Video: Back at it after a two-week break. I kicked things off with a monster set of 250kg for 10 reps. That's 2500kg of volume in just 60 seconds. Strength meets cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a075b5-0172-4246-8216-0c38cd528b2b) - [Video: Day 50 of my challenge. A strong deadlift day, pulling 290kg and then dropping to 260kg for reps. Feeling stronger and better with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279cb4e4-221e-488b-ab2c-b713c3e76144) - [Video: An intense deadlift session hitting 260kg for reps, followed by 240kg for reps. A free mind and soul are essential for moving heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7923aaa8-2089-48c2-9e6e-7d4845c03c40) - [Video: Day 24 of my challenge. A killer deadlift session pulling 275kg for 3 reps, followed by a drop set at 225kg for 5 reps. Feeling powerful and unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af78e037-263e-4162-810c-716916476935) - [Video: A 295kg warmup pull. The deadlift embodies my mindset: discipline, resilience, and constant self-improvement. Every pull challenges my past self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c522e-9c7f-4bba-99b3-2604832e2fb4) - [Video: Day 10 of my challenge. My body said no, but my heart said don't stop. I pulled 285kg for reps because I believe that if you set the right mindset, the body will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12915853-995e-449b-9824-ba6831ccd55f) - [Video: A 300kg deadlift that moved well. Step by step, lift by lift, we are getting sharper and stronger. With Hanuman Ji's blessings, every rep feels like a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d42b7f-249a-4e70-bc18-dca0415f00f3) - [Video: Day 18 of my challenge, pulling 310kg. Every time I stand over the bar, it's about mindset, belief, and the blessings of Hanuman Ji that carry me through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff654d36-d32e-409f-b875-03dc4dd4e7fd) - [Video: One step at a time. This deadlift is a reminder that progress is built through consistency and hard work. Built by iron, fueled by faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a953340-6c58-4ce6-817b-3c23c978d27e) - ![A black and white shot capturing the intensity of a heavy deadlift. The clock is ticking, and the work is being done. Start counting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893e14d7-d289-4f65-9e94-02e405dc026a) - [Video: Day 20 of my challenge, pulling 260kg. The bar moved well, but my body spoke, I felt some stiffness. It's not just about lifting, it's about listening, learning, and adjusting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0272b6e1-5207-4975-9f93-a4935b7b1460) - [Video: A great session training deadlifts with my brother after many years. Good vibes and heavy lifts. It's a reminder of how far we've come, but the mission stays the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca11711-68a1-4087-b92c-b02ea27decab) - [Video: Day 3 of my challenge. A 260kg deadlift for multiple sets. The goal isn't just to lift heavy, it's to lift smart and come back stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf261521-3a2f-445e-94df-676b692af60e) - [Video: Before traveling, I pulled 270kg for multiple sets, focusing on power, control, and tight form. A solid session to keep my strength sharp on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14ecd2e-5f21-4b4a-bbe8-4cec6dabd8a9) - [Video: A solid 270kg deadlift. I am back to basics and focusing on getting stronger one step at a time. Every session is a stepping stone toward bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0be772-fdec-42bf-b4b2-30127d3bb539) - [Video: Sumo or Conventional? I believe in being strong in both. Here I am chasing a 250kg deadlift. I don't want to look back with regrets in this one precious life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fc7dff-87da-46a6-b8a3-f2338d3d58c3) - [Video: Strength is built from the ground up. This 334kg trap bar deadlift is a reminder that the power to rise comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df998fa6-b450-4725-bc96-08a0ed8db541) - [Video: A 304kg trap bar deadlift. Feeling strong and happy with today's lift. This is just the beginning, and I am focused on bigger numbers ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46628efc-62e6-4bfd-bfc6-e123cf9bd8fa) - [Video: A 300kg block pull. Block pulls are a great way to overload the deadlift and build serious strength at the lockout. I am hungry for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc373b74-1b56-4309-9619-7a5d992fd561) - [Video: Some light deadlifts at the gym where my journey started. It's important to remember your roots and the people who made you who you are today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7570a3-4c84-4e48-9b90-f8584fa3dc0d) - [Video: Day 69 of my challenge. A 270kg deadlift after a week-long break and while dealing with an injury. I am back at it, doing rehab and getting stronger with a free mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32e08bc-e2ea-4b6d-9f1b-c216d11f0df0) - [Video: Day 59 of my challenge. Deadlift day with 200kg for 6 reps across 3 sets. Every lift counts on the journey to becoming stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1e9706-e975-4f29-8eb1-ae953a08abf6) - [Video: Day 37 of my challenge. Crushed it with 233kg for 5 reps across 3 sets, followed by killer accessories. Feeling stronger and more accomplished than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8979b9-d7b7-40b9-9380-829f7ffcfeeb) - [Video: Day 17 of my challenge. Back and biceps day, starting with some light deadlifts to get the blood flowing and engage the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56492f-0629-49aa-832b-1113a936bc08) - [Video: Day 8 of my challenge. A focused deadlift and accessories session. Despite a tight schedule, I made sure to get the work in. Every effort counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b997ddf8-a020-419f-89ad-01e8621844ee) - [Video: Training vibes after a short break. The video shows a mix of bench press and deadlifts. The cycle is simple: Work, Train, Rest, Repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf55ec7-1f55-4c77-a0e3-a2b7ca7747c3) ## About The Art of the Deadlift Don't just grip and rip. The setup is where most deadlifts are won or lost. I often see lifters lose tension before the bar even leaves the ground because they rush the start or forget to engage their lats. At Balarka Fitness, we focus on one cue: pull the slack out of the bar. It sounds simple, but that one-second tension change is the difference between a grinding struggle and a smooth, explosive lift. ### My Approach to the Deadlift Deadlifting is 50 percent strength and 50 percent technique. Whether you pull sumo or conventional, the principles remain the same. My coaching focuses on building a foundation that protects your back and maximizes your power output. **Technical Mastery** We break down the lift into phases—the setup, the pull from the floor, and the lockout. If your hips shoot up, or your back rounds too early, we identify the exact mechanical breakdown. I use specific accessory work, like block pulls or pause deadlifts, to target your sticking points. You will learn to brace your core, root your feet, and create a rigid structure before you move a single gram of weight. **Mindset & The Environment** I believe in training with faith and purpose. The atmosphere at Balarka Fitness Centre in Jayanagar is built for serious lifters. You will train alongside other national-level athletes, which forces you to raise your standards. We treat every rep as a practice of discipline. If you are struggling with mental blocks on heavy attempts, we work on that too, because the bar only goes up when the mind is ready. **Training Options** - **In-Person at Jayanagar:** Get real-time cueing on the platform with access to competition-grade equipment. - **Remote Coaching:** I provide video analysis of your top sets so we can correct your path, bracing, and lock-out technique from anywhere. Stop guessing your form. Let's get to work and add kilos to your total. ## About Vishwanath Bhaskar I am Coach Vishwa. I don’t just coach powerlifting; I live the discipline. When you train with me, you’re not just learning to lift heavy—you’re learning to master your mindset and build strength that respects the iron. [See all of Vishwanath Bhaskar's services](https://mytribe.in/coach_vishwapowerlift) ## More from Powerlifting Coaching by Vishwanath Bhaskar - [Featured](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/featured) - [Competition Dominance: On the Platform](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/competition-dominance-on-the-platform) - [Building the Squat](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/building-the-squat) - [Mastering the Bench Press](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/mastering-the-bench-press) - [Team Balarka: Coaching Champions](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/team-balarka-coaching-champions) - [Beyond the Big 3: Accessory & Strongman Training](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/beyond-the-big-3-accessory-strongman-training) - [The 108-Day Challenge: A Journey of Discipline](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-108-day-challenge-a-journey-of-discipline) - [Mindset & Motivation: The Source of Strength](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/mindset-motivation-the-source-of-strength) ## More services by Vishwanath Bhaskar - [Strength & Physique Transformation](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) - [Strongman Training](https://mytribe.in/coach_vishwapowerlift/strongman-training) ## Similar work from other experts - [The Deadlift: Master Your Pull](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-deadlift-the-ultimate-test-of-strength) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Mastering the Deadlift: Powerlifting Techniques for Real Strength](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/mastering-the-deadlift) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Conquering the Deadlift: Master Your Pull](https://mytribe.in/vedantpawnikar/powerlifting-coaching/conquering-the-deadlift) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [The Deadlift: Master Raw Power and Technique](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-deadlift-raw-power) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR - [Powerlifting: Building Raw Strength](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching/powerlifting-building-raw-strength) by Laxman Yadav · Personal Fitness Coaching · Online, at Banashankari Gym & across Bengaluru - [Lift Heavy and Master Your Form in Bengaluru](https://mytribe.in/coachnaveen/group-partner-training/lift-heavy-get-strong) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru ## Book To book Vishwanath Bhaskar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Powerlifting%20Coaching%20by%20Vishwanath%20Bhaskar.) 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