--- title: "Build a Massive Squat: Expert Form & Coaching in Bengaluru" description: "Master your squat form with 24x National Champion Coach Vishwa. Get technical, personalized powerlifting coaching in Bengaluru to fix your technique and hit new PRs." canonical: https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/building-the-squat last_updated: 2025-09-06 --- # Building the Squat: Expert Powerlifting Form & Coaching Tribe Verified · 24-time National Champion coaching powerlifting. By [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) · Online coaching & Studio training in Jayanagar · ₹4,500 per month (estimate) Part of [Powerlifting Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching). [View full gallery](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/gallery) Your squat is more than weight on your back; it’s a test of technique, bracing, and mental grit. I'm Coach Vishwa, and I’ll help you break down your form to add kilos to your bar safely. ## Photos and videos - [Video: A solid 310kg squat. Feeling stronger than ever. Each lift is a step closer to becoming better, stronger, and unstoppable. Grateful for the blessings of Hanuman Ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14ca336-4037-4882-8417-a1c462302441) - [Video: Back under 310kg. After months of work and recovery, it's great to see progress. I'm not where I want to be yet, but every session brings me closer to the state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5b9b5d-3ba9-425e-9de6-8a065939c49e) - [Video: Day 4 of my challenge. After being down with a fever, I came back and tested my legs with a 300kg squat. It moved smoother than I expected. Mindset matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97349c3-f806-451a-89da-e94720e691e2) - [Video: Day 12 of my challenge. 295kg for 2 solid reps. Locked in, focused, and always aiming higher. With the right mindset and team, there is no limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac5a110-1b19-4ab8-8e35-5c3f812e34f1) - [Video: Back in equipped gear after a long time. This 270kg squat shows the strength is there, but now it's time to dial in the depth to make it competition-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5394ae-6ea2-4b64-a42c-655ca003e6c9) - [Video: Day 80 of my challenge. A 270kg squat for 3 reps. I know I still need to work on my depth, and I am open to feedback from other lifters. We are always learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e8382-0dc9-4c4c-addf-998e6fe47a63) - [Video: Day 73 of my challenge. Squat day with 270kg. Felt better, but still need to work on depth and build more confidence. Recovery and patience are part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7a05fa-9861-4b72-9e92-5815779835e0) - [Video: Day 16 of my challenge. 270kg moving smooth, controlled, and confident. Every squat is a prayer in motion, and today, with Hanuman Ji's blessings, it felt just right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809626dd-64bd-43c1-b598-ad7431590889) - [Video: Day 1 of my 99-day challenge starts with a 270kg squat. The goal is to drop 10kg while maintaining my strength for the upcoming championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57cdd67-8086-4268-ae40-66e530c294d7) - [Video: Day 71 of my challenge. A 270kg squat that felt heavy after a break and with a forearm injury. But I am doing my rehab and getting stronger with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c28ba2d-6669-4357-8d16-2906e1f6175d) - [Video: Day 62 of my challenge. Squat day, hitting 250kg for 3 reps. Feeling stronger and better. Every lift is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed319f2-d3bf-4aee-9f14-550304a0c391) - [Video: A 210kg squat that felt strong. I am ready for the next challenge. Proper form and control are key, even at lighter weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d7d9d9-8635-44b4-aca1-6396cbfcbbf1) - [Video: Day 64 of my challenge. A 200kg squat for 1 rep. Feeling stronger and better with a free mind and soul. Progress is progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc9e928-6b12-4bbe-aea7-65f6328d8aaf) - [Video: Day 55 of my challenge. Lower body day with squats up to 220kg. Felt light even on a low-food day. Strength feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d050fe-7964-48b5-bcf5-0bbbd826c251) - [Video: Day 34 of my challenge. Inspired after officiating a championship, I hit the gym and conquered some impressive squats at 210kg and 260kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029b511-61f1-4320-9eb8-c2f632a84307) - [Video: Day 25 of my challenge. A workout with squats at 155kg and close grip bench press. Finished with assistance work to get a good pump. Feeling ripped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814fb624-f14a-4429-b96f-37c8ac4b96eb) - [Video: Day 21 of my challenge. A session of squats and deadlifts, hitting 195kg on the squat. Making progress step by step and loving the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039ccd-8d82-4445-a4ac-78252e442c87) - [Video: A front squat session at 140kg. This variation is excellent for building core strength and quadriceps, and it reinforces an upright posture. It's a key exercise I use for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87586ec-8aef-49ee-b173-9e0929f96955) - [Video: Day 41 of my challenge. A deload week squat session with 120kg for reps. Taking it lighter to let the body recover and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bcc6f1-aae3-4789-bcde-8f63ae5c1726) - [Video: A look at one of my female clients hitting a 117.5kg squat PR. My coaching is for everyone, and I take great pride in helping women get strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32317ee5-6813-4593-bc0d-a41b7eed9028) - ![Day 9 of my challenge. A moment of focus before getting under the bar. It's not just about lifting heavy, it's about surrendering to a higher power and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fd143f-399c-4753-9a32-95375c481872) - ![A color photo of the same moment. The focus is intense. With pure intentions and consistent actions, the right things happen at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9375f8-0083-4ae4-862a-e15ea0299fa6) ## About Building the Squat You don’t need more weight to fix your squat; you need better mechanics. Whether you're struggling with depth, hip shoot, or losing your brace under heavy load, I don't just tell you what's wrong—I teach you the specific cue or accessory drill to fix it instantly, so you can build confidence and lift with control. ### The Technical Foundation of a Heavy Squat Many lifters plateau because they treat the squat as just moving weight, rather than a technical skill. At Balarka Fitness Centre, I break down the lift into its component parts: the walkout, the brace, and the descent. My approach isn't about guessing; it's about diagnosing. If your knees cave, we work on your adductors and glute engagement. If you lose tightness in the hole, we adjust your bracing sequence. We use competition-grade equipment—calibrated plates and combo racks—to ensure your training environment mirrors the platform where records are set. ### Why Form Matters I’ve recovered from injuries and built a 310kg squat through disciplined practice. I teach the same methodology: * **Technical Cues:** Small adjustments in foot position or hand width that change your bar path. * **Accessory Work:** Targeted movements to address specific weak points, like lockout strength or core stability. * **Mental Reps:** Overcoming the fear of the weight is as crucial as the physical lift itself. ### Coaching Tailored to You Whether you are in Bengaluru training at the facility or joining my remote championship coaching, the focus remains the same: honesty, consistency, and technique. We don't just train; we prepare for the platform. If you’re ready to stop guessing and start lifting with purpose, let’s get to work. Remember, *kyonki* (because) giving up is not an option. ## About Vishwanath Bhaskar I’m Coach Vishwa. For me, powerlifting isn’t just about the medals—it’s a spiritual practice of self-conquest. I’ve survived injuries and set national records, and now I teach the exact, no-fluff techniques I use to guide athletes from Jayanagar to the national stage. [See all of Vishwanath Bhaskar's services](https://mytribe.in/coach_vishwapowerlift) ## More from Powerlifting Coaching by Vishwanath Bhaskar - [Featured](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/featured) - [Competition Dominance: On the Platform](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/competition-dominance-on-the-platform) - [The Art of the Deadlift](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-art-of-the-deadlift) - [Mastering the Bench Press](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/mastering-the-bench-press) - [Team Balarka: Coaching Champions](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/team-balarka-coaching-champions) - [Beyond the Big 3: Accessory & Strongman Training](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/beyond-the-big-3-accessory-strongman-training) - [The 108-Day Challenge: A Journey of Discipline](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-108-day-challenge-a-journey-of-discipline) - [Mindset & Motivation: The Source of Strength](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/mindset-motivation-the-source-of-strength) ## More services by Vishwanath Bhaskar - [Strength & Physique Transformation](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) - [Strongman Training](https://mytribe.in/coach_vishwapowerlift/strongman-training) ## Similar work from other experts - [Building the Squat for Maximum Strength](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/building-the-squat) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [The Squat: Building Your Powerlifting Foundation](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-squat-building-the-foundation) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR - [Mastering the Squat](https://mytribe.in/vedantpawnikar/powerlifting-coaching/mastering-the-squat) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [Strength Foundations: Master Deadlifts and Squats with Bhaskar](https://mytribe.in/bhaski.fit/personal-fitness-training/strength-foundations-deadlifts-squats-heavy-lifts) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [Science-Based Strength and Powerlifting Coaching](https://mytribe.in/naresh_alphaa/personal-training-body-transformation/strength-powerlifting) by Naresh Yadav · Personal Training & Body Transformation · Train at Srirampura studio or at your home in Bengaluru - [Powerlifting: Building Raw Strength](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching/powerlifting-building-raw-strength) by Laxman Yadav · Personal Fitness Coaching · Online, at Banashankari Gym & across Bengaluru ## Book To book Vishwanath Bhaskar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Powerlifting%20Coaching%20by%20Vishwanath%20Bhaskar.) 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