--- title: "Expert Powerlifting Coaching to Build Your Max Strength - mytribe" description: "Get elite Powerlifting Coaching from an international champion. Master your squat, bench, and deadlift with personalized strength training programs for competition prep or personal goals. Whether you're a beginner or pro, start your journey today!" canonical: https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching last_updated: 2025-09-06 --- # Powerlifting Coaching in Bengaluru By [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) · I coach powerlifters with custom training plans, detailed technique work, competition prep, and mental strength support for all levels. Typically ₹4.5-20K per month (estimate) ## Locations Online coaching & Studio training in Jayanagar ### Visit at - Train at Balarka Fitness Centre, Jayanagar (coaches near JP Nagar, BTM Layout, Banashankari, Basavanagudi, Lalbagh) - Open to clients across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Form Correction Drop-In One-off 60 to 90 minute deep dive to diagnose technical breakdowns in a specific lift and prescribe corrective drills. Typically ₹1,500-2,500 per session (estimate) #### Diagnostics * **Lift Analysis:** Detailed breakdown of one major lift (Squat, Bench, or Deadlift). * **Problem Identification:** Pinpointing specific weak links like hip shoot, back rounding, or soft lockout. * **Correction:** Teaching 2 to 3 specific accessory movements to fix the identified issue. #### Session Details * **Duration:** Approximately 60 to 90 minutes. * **Consultation:** Open Q&A regarding programming errors, injury prevention, or mindset blocks. ### Remote Championship Coaching (Online) Custom periodized training block via app or spreadsheet with weekly video reviews of top sets (SBD). Typically ₹4,500-6,500 per month (estimate) #### Programming * **Custom Block:** 4 to 5 week periodized training cycle tailored to current 1RM and competition dates. * **The Big 3:** Frequency planning specifically for Squat, Bench Press, and Deadlift. * **Accessory Work:** Prescription of exercises targeting specific weak points like lockout or grip. #### Analysis & Feedback * **Video Review:** Analysis of top sets sent digitally with technical feedback. * **Correction:** Voice note or text corrections on specific cues (e.g., leg drive, bracing). * **Weekly Check-ins:** Volume adjustments based on reported fatigue and recovery levels. #### Strategy * **Meet Prep:** Attempt selection strategy for competitions. * **Mindset:** Guidance on overcoming lifting anxiety or training plateaus. ### Team Balarka Squad Training (In-Person) Unlimited gym access with shared floor supervision and personalized daily programming alongside national level athletes. Typically ₹5,500-8,500 per month (estimate) #### Facility & Gear * **Gym Access:** Unlimited access to Balarka Fitness Center during operating hours. * **Competition Equipment:** Usage of calibrated plates, competition combo racks (Squat/Bench), and deadlift platforms. * **Specialty Bars:** Access to stiff bars, deadlift bars, and safety squat bars. #### Coaching Model * **Daily Programming:** Personalized workout charts provided daily for execution at the facility. * **Floor Supervision:** Shared oversight by Coach Vishwa with real-time verbal cues and form correction. * **Safety:** Professional spotting by the coach or senior team members for heavy attempts. #### Environment * **Team Training:** Train alongside state and national medalists in a serious strength environment. * **Injury Management:** Immediate modification of exercises if injuries or fatigue flare up. ### Elite 1-on-1 Personal Training 12 dedicated sessions per month with 100% hands-on attention, tactile cueing, and immediate mechanics fixing. Typically ₹14-20K per month (12 Sessions) (estimate) #### Session Logistics * **Frequency:** 12 sessions per month (approx. 3 sessions per week). * **Duration:** 60 to 75 minutes per session. * **Exclusive Attention:** 100% focus from the coach with no shared supervision. #### Technical Mastery * **Tactile Cueing:** Hands-on adjustments to fix mechanics instantly (e.g., manual stance adjustment). * **Drills:** Proprioception work to teach rooting feet and bracing the core. * **Rehab:** Specialized warm-ups and cool-downs focusing on shoulder, hip, and back health. #### Guidance * **Nutrition:** Basic advice on fueling for strength and supplement usage. * **Gear:** Recommendations on purchasing belts, shoes, and knee sleeves. ## About Powerlifting Coaching ### Mindset First I’m Coach Vishwa, 24-time National Champ and Commonwealth Record Holder, but honestly, medals are just one part. What matters more to me is helping others get stronger - not just physically, but mentally too. Around here, discipline beats motivation, and faith keeps us going when things get tough. *Nam kashṭa nam’ge, ivarigellā elli gottāgatte friends* (Our struggles are our own, how will others understand, friends). ### What I Offer - **Competition Prep:** Whether you’re dreaming of your first local meet or want to crack the international stage, I handle all the details from programming to meet day strategy for powerlifters. Both raw and equipped lifting coaching is available. - **Big 3 Focus:** Squat, Bench, Deadlift - form comes before everything. We’ll break things down, use technical cues, and fix small things that make a big difference. Doesn’t matter if you’re stuck on bench or confused between sumo and conventional deadlift, we’ll figure it out. - **Custom Strength Plans:** You won’t get some random plan off the internet. I design custom periodized strength programs based on what you need, including accessories and proper deloads so you grow strong but stay healthy. - **Mental Grit:** I’ve battled injuries and setbacks, so I know what fighting through feels like. Overcoming mental blocks in lifting is as important as any set or rep. ### Who Can Join? - Beginners wanting solid basics - Lifters stuck at a plateau - Pros aiming for the top *Kyonki* (because) giving up is not an option. If you want to push your limits, let’s get to work. Jai Bajrang Bali! ## Highlights Browse through Vishwanath Bhaskar's best work. ### [Featured](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/featured) - [Video: This is more than a sport, it is my life. Pulling 370kg (814 lbs) is a result of years of discipline and faith. I don't believe in losing, only in learning and getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104952cf-4098-4b97-b694-c24de62b5ffb) - [Video: This video shows my journey of deadlift supremacy from 2013 to today. It started with a 300kg pull at a state championship and has led to dominating on national and international stages. The deadlift has always been my weapon, powered by the blessings of Hanuman Ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3785d5ce-05f4-4faf-acfa-6aa88dcc43af) - ![This is Team Balarka. My pride isn't just in my own lifts, but in the success of my athletes. Here we are after dominating a district championship with 13 gold medals. I coach to build champions, and this picture shows our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797b9eb8-d4ce-413d-a9e6-474762437c0d) - [Video: This was a 325kg squat at the state championship. Even after dropping weight classes and recovering from an injury, with Hanuman Ji's blessings, I hit my best squat. This is the kind of performance my competition prep programs are designed to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61373f5-cb3e-44c9-bb43-0e5232675812) - [Video: This 215kg bench press secured my first ever Gold medal at the National Benchpress Championship. It was an unexpected but thrilling win, proving that with the right strategy and mindset, any goal is achievable. This is my 24th National Gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a89bb47-d98f-4c0c-8496-168978d48a50) - [Video: From a life-threatening bus-crane accident in 2018 to receiving the Karnataka Rajyotsava award in 2022, my journey is proof that you can overcome anything. I coach mental grit because I have lived it. There is no shortcut, only hard work and faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6315f961-4ece-4348-af3b-37cb0b0f3560) - [Video: People often ask about steroids. The only thing I inject is consistency. Day in and day out, the work must be done. This is the core philosophy I teach all my lifters. No excuses, just results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5e3fcc-1458-4e8b-a465-6323bb26bf52) - [Video: Here is a glimpse of how I coach. I focus on technical cues, like pushing before pulling in the deadlift, and building a strong foundation. Whether you are a beginner or a pro, we will break down each lift to make you stronger and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6561ad-aa5a-4a63-be75-a993ef3e7708) ### [Competition Dominance: On the Platform](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/competition-dominance-on-the-platform) - [Video: This was a 335kg deadlift to secure the gold medal at Nationals, hitting a lifetime best total of 875kg. I did this with no proper prep, just sheer willpower and the blessings of Hanuman Ji. Sometimes, purpose pushes you more than a plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5cf06e-52f5-416f-87d0-9963499b845f) - ![Standing on top of the podium after setting a new National Deadlift Record in the 105kg Senior Class. A record of mine was broken after 10 years, so I went and set a new one. Records are meant to be rewritten.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d9e0f8-b1bf-47dc-a32a-4a28fd20b4a0) - [Video: A 202.5kg bench press to secure the Overall Gold Medal at the State Championship. Every lift on the platform is a battle against your own limits. My coaching prepares you for that fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a060272f-0eb7-4a6c-b9e3-06d7c431d6c9) - [Video: This is a recap of the Senior State Meet. I faced setbacks, blacked out during warm-ups, but came back to win the Overall Champion title. I balanced coaching my students and competing myself, proving that mindset is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a3a60b-68e8-4460-afa2-de65b6108475) - [Video: Here is the 318kg deadlift that set a new Senior National Record. Even though I wasn't at my best physically, I gave it my all. With faith and support, the bar will always move when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f3c4be-a6bf-4be4-a9c0-465296e303b5) - [Video: This 317.5kg deadlift equaled the National Record and was the heaviest lift of the day at the National Trials. My goal is to prepare you not just to compete, but to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c54fd-fa54-4cc0-9f2d-b3e3143636c1) - [Video: A new personal record of 257.5kg on the squat during the National Trials. This lift contributed to one of the best totals of the day. Platform performance is a skill we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d6a359-844a-4ecc-8e14-16d24745b61c) - [Video: Setting a new State Record with this 322.5kg deadlift. This was done with no practice and no rest after a strongman competition. With the blessings of Hanuman Ji, the body can achieve incredible things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d04b4-f146-40ab-b6c5-e1776501642c) - [Video: This 270kg opening squat at the Senior State Meet set the tone for the entire championship. A strong start is crucial, and I strategize every attempt for my lifters to build momentum and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1d8494-4671-455f-b049-148704aeaf34) - [Video: This 327.5kg deadlift was once my Commonwealth Record in equipped lifting, and now it's my personal best in classic (raw) powerlifting. This shows my ability to coach and excel in both styles of lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3ddae6-3b59-41e4-82da-e6d9cc373b80) - [Video: An unofficial National Record with this 325kg deadlift. This lift shows the strength I am building towards, and I aim to make it official at the next Nationals. We always aim higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62abe64-4837-40ac-8a62-c407019a792a) - [Video: This was a new Commonwealth Powerlifting Deadlift Record of 327.5kg. A dream come true, representing India on an international stage. I coach my athletes to chase their biggest dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb938a6a-740f-4337-a0f5-f9e8738b7dd3) - [Video: Hitting a new squat PR of 265kg at the Classic Senior National Championship. It was special to have my best friend there supporting me. The right support system is a key part of competition success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bb4ab0-d309-4120-bafd-93a40237a0f1) - [Video: A new classic bench press PR of 150kg on the platform. With Hanuman Ji as my power source, I keep pushing beyond my limits. I will teach you how to find your own source of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4279781b-3838-46f0-9fef-183e8ea88eb9) - [Video: This 320kg deadlift at a state competition moved so easily, it surprised even me. This is what happens when training, mindset, and faith align. I am coming for bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e9e6f6-b86f-4fdd-aec7-1712e0813d72) - [Video: Winning a gold medal at the State Level Powerlifting Competition with a total of 835kg, despite an injury. I won by a margin of over 165kg, showing that even on a bad day, a strong foundation prevails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28173e6a-46ed-42fb-aaa6-aa5f311f9d22) - [Video: Here is my second attempt squat of 307.5kg at a state meet. I failed my first attempt but came back stronger. I teach my lifters how to recover from a missed lift and stay in the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d02bd30-7240-4e66-8222-4468adb63312) - [Video: A post-competition celebration with Team Balarka. We secured the Women's Team Runners-Up trophy, and I personally set three new state records and won a gold medal. Success is always sweeter when shared with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e7302c-8247-4800-85e7-1ccff2bfd9ec) - [Video: A glimpse of the focus required on the competition platform. Mindset is greater than everything. I prepare my lifters to be mentally unbreakable when they step on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327d3867-5848-49a5-9e7f-ea722f49a40d) - [Video: My first time competing in a Strongman arena. I attempted 212.5kg and realized I have more in the tank. I am always learning and executing, a principle I apply to both my lifting and my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750ba01f-6f58-4d5d-8326-34c3e2d8e478) - [Video: A 310kg deadlift at a district championship. The message is simple: while others doubt, I continue to elevate my performance. Let your results do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3bc419-836b-4b47-ac3b-9a301a1292e3) - [Video: A 315kg deadlift to claim the Gold Medal in the 105kg Senior Category. As a coach, I lead by example, setting new standards and showing what is possible with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75147907-db8f-4722-9472-81dd92b80c85) - [Video: A quick recap of the State Benchpress Championship, where I took home the gold. It's not just about the lifting, but the celebration and camaraderie with the team afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e6b26a0-969e-43e8-a63e-5d8eac257f09) - [Video: Winning the Gold Medal at the Senior State Benchpress Championship with a 202.5kg lift. This was possible because of the unwavering support of my incredible team. We lift each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710e813c-19fd-49a9-b5f1-be07cbb2eb3b) - [Video: A look back at my journey, from being a fan in the crowd to lifting heavy on the platform myself. I am happy and blessed to be a kid of Hanuman Ji forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33e7c99-0a37-4216-becf-9b1938cdb42f) - ![A throwback to my time competing at the Commonwealth Championships. The focus and intensity required at the international level are immense. I prepare my athletes for this pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f6150d-afa8-482f-a2dc-f04d28d4d416) - ![Another shot from the Commonwealth stage, getting under a heavy squat. Every detail, from the walkout to the depth, is something we drill in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eae5c99-e054-471e-994a-69b1c6b9edc2) - ![The moment before descending into a heavy squat at the Commonwealth Championships. This is where all the training, visualization, and mental preparation come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eedb41ca-9c7c-4feb-b3e7-48b23f66d189) - ![Executing a squat at the Commonwealth Powerlifting Championships. Competing for India is the greatest honor, and I bring that same level of dedication to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d8de91-867d-415f-850a-c2305d59c50d) - ![Focused and ready under the bar at the 2019 Commonwealth Championships in Canada. Experience on the international stage is invaluable, and I pass that knowledge on to my lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c936b313-2d32-487e-b2bd-b50b97648c98) - ![Another angle of my squat at the Commonwealth competition. The atmosphere of an international meet is electric, and I coach my athletes on how to thrive in it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a8e5b1-b0b6-4505-9b59-acc6097b0236) ### [The Art of the Deadlift](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-art-of-the-deadlift) - [Video: Ending the year with a 350kg deadlift. Discipline is the highest form of self-respect. This lift is a result of that discipline, and I know there is still more in the tank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bb61d4-5eec-4854-b66e-866507ad548e) - [Video: This is the fastest 320kg deadlift I have ever pulled. When preparation meets willpower, incredible things happen. I finish it before you even start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429a3608-7548-448b-83f2-7806d5216f7c) - [Video: A 320kg deadlift during a practice session. The cheers from the team make the weight feel lighter. A strong training environment is key to pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ca7e76-28d5-484f-875a-3a4ce8f4f93e) - [Video: This is my all-time favorite deadlift video: 325kg for 3 reps. The energy and hype from the crowd were unreal. This is just the beginning of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774d22b0-5932-4e84-b479-4b84ef3c9aad) - [Video: This is raw and aggressive training. Years of pain, sweat, and discipline condensed into one lift. I am never satisfied and always chasing more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0959244-f8c7-4e29-90ab-f7e8df9bf40c) - ![Hitting 320kg for reps with insane hype from the crowd. With Hanuman Ji's blessings, I am on a journey to become the strongest version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4912ce74-c1cd-4de1-b448-09c4f6872d5f) - [Video: This is my best deadlift PR. After a tough back injury, I am on the path to coming back stronger than ever. Recovery is a journey of listening to your body and taking it one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d04f4a-ddf1-4124-96d7-9989abd798f6) - [Video: Deadlifting 400kg (880 lbs) with my training partner. Soon, with the strength and blessings of Hanuman Ji, I will be pulling this weight alone. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b171e5-ae56-442a-90ba-7b886f1522ce) - ![When you surrender the ego, only divinity remains. In that surrender, I find strength. Every rep is not my doing, it is His grace flowing through me. Jai Bajrang Bali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cad094-f378-42db-b0a4-c16100ec894f) - [Video: An unexpected 320kg deadlift on a day I was supposed to rest. I couldn't resist the call of the iron. Sometimes you have to listen to your heart, not just your physio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b2b7fd-8038-4957-9d71-e793f0d9dbe9) - [Video: A solid pulling session, hitting 300kg for 2 reps and a drop set at 285kg for 4 reps. Strength is building day by day, and I feel more connected and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c4f2b5-9204-4655-b360-bb1750b88270) - [Video: A 280kg deadlift. The feeling is always "Dil Maange More" (The heart wants more). I am always pushing for that next kilogram on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda30212-13c9-419c-a0cb-2445b34d15b1) - [Video: Day 56 of my challenge. I pulled 270kg for 8 reps in one go, on a single breath. I draw all my power from Hanuman Ji. Feeling grateful despite a forearm injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f59771d-a409-4c41-8053-76ece80d9a37) - [Video: Back at it after a two-week break. I kicked things off with a monster set of 250kg for 10 reps. That's 2500kg of volume in just 60 seconds. Strength meets cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a075b5-0172-4246-8216-0c38cd528b2b) - [Video: Day 50 of my challenge. A strong deadlift day, pulling 290kg and then dropping to 260kg for reps. Feeling stronger and better with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279cb4e4-221e-488b-ab2c-b713c3e76144) - [Video: An intense deadlift session hitting 260kg for reps, followed by 240kg for reps. A free mind and soul are essential for moving heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7923aaa8-2089-48c2-9e6e-7d4845c03c40) - [Video: Day 24 of my challenge. A killer deadlift session pulling 275kg for 3 reps, followed by a drop set at 225kg for 5 reps. Feeling powerful and unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af78e037-263e-4162-810c-716916476935) - [Video: A 295kg warmup pull. The deadlift embodies my mindset: discipline, resilience, and constant self-improvement. Every pull challenges my past self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c522e-9c7f-4bba-99b3-2604832e2fb4) - [Video: Day 10 of my challenge. My body said no, but my heart said don't stop. I pulled 285kg for reps because I believe that if you set the right mindset, the body will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12915853-995e-449b-9824-ba6831ccd55f) - [Video: A 300kg deadlift that moved well. Step by step, lift by lift, we are getting sharper and stronger. With Hanuman Ji's blessings, every rep feels like a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d42b7f-249a-4e70-bc18-dca0415f00f3) - [Video: Day 18 of my challenge, pulling 310kg. Every time I stand over the bar, it's about mindset, belief, and the blessings of Hanuman Ji that carry me through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff654d36-d32e-409f-b875-03dc4dd4e7fd) - [Video: One step at a time. This deadlift is a reminder that progress is built through consistency and hard work. Built by iron, fueled by faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a953340-6c58-4ce6-817b-3c23c978d27e) - ![A black and white shot capturing the intensity of a heavy deadlift. The clock is ticking, and the work is being done. Start counting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893e14d7-d289-4f65-9e94-02e405dc026a) - [Video: Day 20 of my challenge, pulling 260kg. The bar moved well, but my body spoke, I felt some stiffness. It's not just about lifting, it's about listening, learning, and adjusting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0272b6e1-5207-4975-9f93-a4935b7b1460) - [Video: A great session training deadlifts with my brother after many years. Good vibes and heavy lifts. It's a reminder of how far we've come, but the mission stays the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca11711-68a1-4087-b92c-b02ea27decab) - [Video: Day 3 of my challenge. A 260kg deadlift for multiple sets. The goal isn't just to lift heavy, it's to lift smart and come back stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf261521-3a2f-445e-94df-676b692af60e) - [Video: Before traveling, I pulled 270kg for multiple sets, focusing on power, control, and tight form. A solid session to keep my strength sharp on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14ecd2e-5f21-4b4a-bbe8-4cec6dabd8a9) - [Video: A solid 270kg deadlift. I am back to basics and focusing on getting stronger one step at a time. Every session is a stepping stone toward bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0be772-fdec-42bf-b4b2-30127d3bb539) - [Video: Sumo or Conventional? I believe in being strong in both. Here I am chasing a 250kg deadlift. I don't want to look back with regrets in this one precious life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fc7dff-87da-46a6-b8a3-f2338d3d58c3) - [Video: Strength is built from the ground up. This 334kg trap bar deadlift is a reminder that the power to rise comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df998fa6-b450-4725-bc96-08a0ed8db541) - [Video: A 304kg trap bar deadlift. Feeling strong and happy with today's lift. This is just the beginning, and I am focused on bigger numbers ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46628efc-62e6-4bfd-bfc6-e123cf9bd8fa) - [Video: A 300kg block pull. Block pulls are a great way to overload the deadlift and build serious strength at the lockout. I am hungry for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc373b74-1b56-4309-9619-7a5d992fd561) - [Video: Some light deadlifts at the gym where my journey started. It's important to remember your roots and the people who made you who you are today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7570a3-4c84-4e48-9b90-f8584fa3dc0d) - [Video: Day 69 of my challenge. A 270kg deadlift after a week-long break and while dealing with an injury. I am back at it, doing rehab and getting stronger with a free mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32e08bc-e2ea-4b6d-9f1b-c216d11f0df0) - [Video: Day 59 of my challenge. Deadlift day with 200kg for 6 reps across 3 sets. Every lift counts on the journey to becoming stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1e9706-e975-4f29-8eb1-ae953a08abf6) - [Video: Day 37 of my challenge. Crushed it with 233kg for 5 reps across 3 sets, followed by killer accessories. Feeling stronger and more accomplished than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8979b9-d7b7-40b9-9380-829f7ffcfeeb) - [Video: Day 17 of my challenge. Back and biceps day, starting with some light deadlifts to get the blood flowing and engage the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc56492f-0629-49aa-832b-1113a936bc08) - [Video: Day 8 of my challenge. A focused deadlift and accessories session. Despite a tight schedule, I made sure to get the work in. Every effort counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b997ddf8-a020-419f-89ad-01e8621844ee) - [Video: Training vibes after a short break. The video shows a mix of bench press and deadlifts. The cycle is simple: Work, Train, Rest, Repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf55ec7-1f55-4c77-a0e3-a2b7ca7747c3) ### [Building the Squat](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/building-the-squat) - [Video: A solid 310kg squat. Feeling stronger than ever. Each lift is a step closer to becoming better, stronger, and unstoppable. Grateful for the blessings of Hanuman Ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14ca336-4037-4882-8417-a1c462302441) - [Video: Back under 310kg. After months of work and recovery, it's great to see progress. I'm not where I want to be yet, but every session brings me closer to the state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5b9b5d-3ba9-425e-9de6-8a065939c49e) - [Video: Day 4 of my challenge. After being down with a fever, I came back and tested my legs with a 300kg squat. It moved smoother than I expected. Mindset matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97349c3-f806-451a-89da-e94720e691e2) - [Video: Day 12 of my challenge. 295kg for 2 solid reps. Locked in, focused, and always aiming higher. With the right mindset and team, there is no limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac5a110-1b19-4ab8-8e35-5c3f812e34f1) - [Video: Back in equipped gear after a long time. This 270kg squat shows the strength is there, but now it's time to dial in the depth to make it competition-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5394ae-6ea2-4b64-a42c-655ca003e6c9) - [Video: Day 80 of my challenge. A 270kg squat for 3 reps. I know I still need to work on my depth, and I am open to feedback from other lifters. We are always learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e8382-0dc9-4c4c-addf-998e6fe47a63) - [Video: Day 73 of my challenge. Squat day with 270kg. Felt better, but still need to work on depth and build more confidence. Recovery and patience are part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7a05fa-9861-4b72-9e92-5815779835e0) - [Video: Day 16 of my challenge. 270kg moving smooth, controlled, and confident. Every squat is a prayer in motion, and today, with Hanuman Ji's blessings, it felt just right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809626dd-64bd-43c1-b598-ad7431590889) - [Video: Day 1 of my 99-day challenge starts with a 270kg squat. The goal is to drop 10kg while maintaining my strength for the upcoming championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57cdd67-8086-4268-ae40-66e530c294d7) - [Video: Day 71 of my challenge. A 270kg squat that felt heavy after a break and with a forearm injury. But I am doing my rehab and getting stronger with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c28ba2d-6669-4357-8d16-2906e1f6175d) - [Video: Day 62 of my challenge. Squat day, hitting 250kg for 3 reps. Feeling stronger and better. Every lift is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed319f2-d3bf-4aee-9f14-550304a0c391) - [Video: A 210kg squat that felt strong. I am ready for the next challenge. Proper form and control are key, even at lighter weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d7d9d9-8635-44b4-aca1-6396cbfcbbf1) - [Video: Day 64 of my challenge. A 200kg squat for 1 rep. Feeling stronger and better with a free mind and soul. Progress is progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc9e928-6b12-4bbe-aea7-65f6328d8aaf) - [Video: Day 55 of my challenge. Lower body day with squats up to 220kg. Felt light even on a low-food day. Strength feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d050fe-7964-48b5-bcf5-0bbbd826c251) - [Video: Day 34 of my challenge. Inspired after officiating a championship, I hit the gym and conquered some impressive squats at 210kg and 260kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029b511-61f1-4320-9eb8-c2f632a84307) - [Video: Day 25 of my challenge. A workout with squats at 155kg and close grip bench press. Finished with assistance work to get a good pump. Feeling ripped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814fb624-f14a-4429-b96f-37c8ac4b96eb) - [Video: Day 21 of my challenge. A session of squats and deadlifts, hitting 195kg on the squat. Making progress step by step and loving the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039ccd-8d82-4445-a4ac-78252e442c87) - [Video: A front squat session at 140kg. This variation is excellent for building core strength and quadriceps, and it reinforces an upright posture. It's a key exercise I use for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87586ec-8aef-49ee-b173-9e0929f96955) - [Video: Day 41 of my challenge. A deload week squat session with 120kg for reps. Taking it lighter to let the body recover and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bcc6f1-aae3-4789-bcde-8f63ae5c1726) - [Video: A look at one of my female clients hitting a 117.5kg squat PR. My coaching is for everyone, and I take great pride in helping women get strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32317ee5-6813-4593-bc0d-a41b7eed9028) - ![Day 9 of my challenge. A moment of focus before getting under the bar. It's not just about lifting heavy, it's about surrendering to a higher power and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fd143f-399c-4753-9a32-95375c481872) - ![A color photo of the same moment. The focus is intense. With pure intentions and consistent actions, the right things happen at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9375f8-0083-4ae4-862a-e15ea0299fa6) ### [Mastering the Bench Press](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/mastering-the-bench-press) - [Video: Day 6 of my challenge. Training bench press at the legendary Dronacharya The Gym in Delhi with Guruji Mukesh Gahlot. Iron sharpens iron, and I am grateful for the wisdom shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8d5982-2d94-43cb-9cea-21def20a89b9) - [Video: A 190kg block press after a long break due to work and injury. Muscle memory is a powerful thing. The weight moved well, and I am focused on the upcoming state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc2d44a-1392-4f57-8df8-66dc97847f7e) - [Video: A 170kg bench press with a slingshot. The weights are moving better, and I'm feeling stronger. Success isn't owned, it's leased, and rent is due every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a958ce1e-ad5f-4b33-a294-5a463733bb47) - [Video: Another 170kg slingshot bench press. My strong daughter is spotting me. It's all about doing better than yesterday and pushing the limits to get stronger for the next competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07adfaf2-5d12-4d79-ae7f-2325c86470bf) - [Video: Day 82 of my challenge. A 170kg bench press for 2 reps with a slingshot. My forearms are feeling better, and I am working on getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e526e538-bc63-4661-af4a-5d652cc68333) - [Video: Day 70 of my challenge. A 170kg bench press after a week-long break. I am back at it, doing rehab and getting stronger with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6c5c6c-c24e-4c42-9630-4b4a0f062fe9) - [Video: Day 30 of my challenge. An intense upper body workout, smashing a 130kg bench press and then 160kg for 3 reps. Feeling accomplished and ready for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dba85f-ed35-402a-84f9-156fa5bcf0c6) - [Video: Day 58 of my challenge. An upper body workout where I hit a personal record on the bench press at 140kg. Progress feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e363c0-3010-4460-b1cd-0e7b90be981b) - [Video: Day 39 of my challenge. A full push day starting with a 130kg bench press and hitting 140kg for a single rep. Feeling strong and pumped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d432fb54-d69a-4f8b-aa0f-052a1b1f1db1) - [Video: Day 65 of my challenge. A 135kg bench press with a long pause. Feeling stronger and better with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a8d2e3-e7a8-418a-8a2a-53b1ac65a99a) - [Video: Day 35 of my challenge. Pushing my limits with a 135kg bench press, then a drop set at 115kg for reps. Feeling incredibly strong and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d39f20-1784-4265-98f7-3c7964e8c331) - [Video: Day 61 of my challenge. An upper body workout hitting 130kg for 5 reps. What was once my personal best is now part of my regular reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae3b7cd-a494-48d4-b1bf-7a658869355c) - [Video: A year ago, 130kg was my personal best. Now, I'm repping it out. I'm turning my weakest lift into a strength through relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64a1fc7-e1dd-4019-a76d-f2fba1af5d3b) - [Video: Building strength and endurance with 130kg on the bench for 5 reps across 3 solid sets. The goal is simple: stay consistent, stay disciplined, and keep improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88537175-7bdf-43d6-8064-ece1faf730eb) - [Video: A 130kg Larsen press. This variation removes leg drive and forces your upper body to do all the work. I compete with who I was yesterday, and I'm getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be61f8a-a02f-4af0-aca9-cb5ad7fb5aaf) - [Video: Day 2 of my 99-day challenge. A 120kg bench press for 5 reps. Every session counts, every rep matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b143df24-db5d-4c9b-ba96-6dd33ed976fe) - [Video: A 120kg bench press for reps. I'm focusing on upper body strength while my lower body recovers from stiffness. Staying true to the goal of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0878f19-cc7f-4be8-8f75-023757ad754f) - [Video: Day 51 of my challenge. Bench press day, hitting 130kg and 170kg for reps. Every lift brings me closer to my goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64917905-31f0-40ce-8faa-01172380d29d) - [Video: Day 54 of my challenge. Upper body workout including bench press at 115kg for reps and a new incline bench PR of 125kg. Feeling happy and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62be2494-ed37-4f93-bbc3-7371df1e53c5) - [Video: Day 49 of my challenge. Focused on bench press, hitting 110kg for 5 reps across 5 sets. A free mind and soul are key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448774e4-cbc0-42a4-9209-dbd6c8820980) - [Video: Day 75 of my challenge. Bench press with 110kg, pause and press. I need to fix my elbow and build more confidence, but it felt nice to give my body some recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642dd293-1722-42e7-9476-8821c4e45f5c) - [Video: The body achieves what the mind believes. Here I am doing an incline press with 110kg for 8 reps. My Commonwealth record poster is in the background, a constant reminder of what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4391ca10-34a1-48cd-8287-d1a43b6199d7) - [Video: Day 11 of my challenge. Upper body focus with Larsen press at 110kg for reps and close grip bench press. Feeling refreshed in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc5e7f2-c991-43dd-ac29-90e973c086b7) - [Video: Week 1, Day 1 of a new routine. A 105kg bench press for 7 reps across 3 sets. Rebuilding my strength while working on injury rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b10b62f-eb44-4247-88c4-bc802bc8a9f6) - [Video: Day 22 of my challenge. Upper body strength with a 125kg Larsen press for reps, followed by a drop set. Weight is going down and strength is going up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf47916-a2af-4d13-93bd-7f76745a467e) - [Video: A 100kg bench press for reps. Some days aren't about big numbers, but about showing up and putting in the work. Slow progress is still progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b953b133-31af-493a-854a-8e0af7cfbf26) - [Video: Day 45 of my challenge. A deload week session with close-grip bench press at 90kg. Taking it easy to let the body recover and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb547f27-9812-4ec6-8a7f-ab4f6d5da1b3) - [Video: An 80kg session of both close grip and wide grip bench press. Warming up for the journey ahead after a two-week break. 2025 is the year to make it count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b64942-35d8-4401-bbf5-19ad796589ee) - [Video: Day 42 of my challenge. Deload week bench press with 70kg for reps. Progress is progress, no matter the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0218c2a8-e85d-41fc-a241-133f43a363fc) - [Video: Day 19 of my challenge. Building the details with close grip bench press for triceps strength and lat pulldowns for a strong back. The foundation is built in silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e603c8aa-f432-442b-b754-9bfa4a5e6a90) - [Video: Day 17 of my challenge. Bench press practice, refining the craft and staying consistent. It's not always about how heavy you lift, but how well you move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b12058f-0d9b-4dce-9136-271df498d913) - ![That post-practice feeling after a bench press session. Tired, sore, and stronger than yesterday. The grind is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eec4bb9-331e-4c41-bdc4-0b00d4760b56) - [Video: Day 27 of my challenge. A full push workout starting with a 125kg pause bench press, followed by drop sets and accessory work. Feeling absolutely ripped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209ef9b0-e95a-4bcb-be70-58f486200dba) ### [Team Balarka: Coaching Champions](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/team-balarka-coaching-champions) - ![Team Balarka dominating the District Championship. We secured 13 Gold, 1 Silver, and 1 Bronze. I lead by example, but their hard work and dedication are what earn these medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a468b011-9d05-4305-b942-4af2fe4446f5) - [Video: Congratulations to my athlete Devika for her outstanding performance at the Commonwealth Championship, bringing home 4 Gold Medals. Another international gold for Team Balarka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de26e99-a68e-4057-bdf7-1805fd767262) - [Video: A huge congratulations to my athlete Dhisha for winning gold at the Women's Equipped Benchpress Championship in Kyrgyzstan. Her journey has been inspiring, and I couldn't be prouder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528b67cc-5606-4256-9b38-a34e4c150998) - [Video: Celebrating my athlete Devika's gold medal in deadlift at the Sub Junior Nationals. Despite extreme heat, her determination shone through. This is what a champion's mindset looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42ad457-1abb-4f35-a6ab-fa6af11df38e) - [Video: Congratulations to my athlete Dhisha for setting a new Sub Junior Commonwealth Benchpress record. One more record for Balarka Fitness on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe5abb0-6650-4d0b-88b9-ebbc23ee801f) - [Video: Celebrating my athlete Dhisha's silver medal in bench press at the Sub Junior Nationals. Despite facing adversity, her effort earned her a place on the podium. Her perseverance is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6377d2ef-2836-4e4a-912f-ba1bd5473f91) - ![With my athlete Dhisha after she won 2 Gold Medals and the Best Lifter award at the State Benchpress Championship. I am incredibly proud of her hard work and phenomenal achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c785175-bbf5-4dc3-a045-ee36d32af23c) - [Video: Here I am coaching a young athlete, Aarya, who is setting world records for her age. I believe in building a stronger younger generation. Strength starts early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719a4c78-42dd-4b70-9edb-27260a86b849) - ![An unforgettable session at Dronacharya Gym in Delhi with legends of the sport. Iron sharpens iron. Surrounding yourself with the best is key to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403ca4ee-59ae-4d25-8615-6be11efc7206) - ![Another shot of the victorious Team Balarka. The energy and excitement of winning as a team is unmatched. We are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a54f467-2532-46c4-8352-f838bd26d9a2) - ![The winners of the Best Lifter awards at the State Benchpress Championship, including my athlete Dhisha. We don't just train to participate, we train to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b8bee0-afb4-4d84-970e-b55885ef22cd) - ![My athlete Dhisha receiving her Best Lifter award. As a coach, these are the moments that make all the hard work worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42145ff-0a66-43cd-90ec-e38839bb2cab) - [Video: A client's post about her first state powerlifting event. I am grateful for the opportunity to guide my athletes on their journey and help them learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce0e17f-8d92-4d3a-aa3a-59f4a8a00801) - [Video: Day 1 of my Nationals preparation. This video shows the intense training and mindset behind the grind. I share my journey to inspire others to start theirs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb2e085-6150-4043-9feb-76725de067ca) - [Video: Answering a young lifter's question about creatine. I believe in educating my clients, advising them to get a blood test first to understand their body's needs before starting any supplement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ca8a08-50a2-48d0-86ec-ec74fd0956a9) ### [Beyond the Big 3: Accessory & Strongman Training](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/beyond-the-big-3-accessory-strongman-training) - [Video: A year ago, I struggled with a 603kg belt squat. Today, I crushed 702kg for 5 reps. Belt squats are a game-changer for building leg strength without stressing your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ded967-6dd0-448f-8fb1-53ee3c8f37c4) - [Video: Hitting a new personal best of 306kg on the glute bridge machine. This exercise is underrated but crucial for strengthening the entire posterior chain and improving hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7bb425-ee11-49b0-86cd-ba9921d391a8) - [Video: Heavy belt squats are a powerhouse exercise. They activate the quads and improve hip movement, which is crucial for my sumo deadlift. The overload mechanism pushes our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ea4c80-28f3-4027-b0c3-5a6650a2d1d0) - [Video: Day 13 of my challenge. A 423kg belt squat that moved with power and control. No shortcuts, just pure focus on getting stronger where it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b52af3-2a21-41ae-9a3e-86925c170d07) - [Video: My first ever Zercher squat PR at 150kg. This unique lift, holding the bar in the crook of your elbows, builds the quads, upper back, and core like nothing else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c2b81d-39ef-4a37-866f-a473dc7f38a7) - [Video: A 160kg Zercher squat. It wasn't planned, but even on a bad day, I got it done. Pushing through the tough days is what builds true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3ea98c-32e0-4b14-ab64-b7615a804de9) - [Video: A 250kg axle bar deadlift. I missed this grind. The thick bar and no whip make it a different kind of challenge. Time to bring back that raw strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8939db-9d0e-48c1-bb52-7ac4d64e7608) - [Video: From sumo to conventional, I push my limits. Here I am conquering the axle bar deadlift for the first time with 230kg and 250kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929136ba-917b-40de-aa76-edaf61eedba2) - [Video: After a long time, I got back to the 200kg axle bar deadlift. I am focusing on building more strength and improving my grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf4802d-b4cd-4fce-9bb9-f68f295d46cf) - [Video: Hitting a milestone with a 200kg axle bar deadlift. This marks my return to the game. The powerlifting and strongman journey begins now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee74d3b9-1702-4530-b286-dfeef06b8343) - [Video: A brutal strongman grip challenge with an 84kg plate lift. This isn't just about strength, it's about willpower, endurance, and mental grit. Only the strong survive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6946ecf-9c8d-47e7-8ee5-8c905c924b2d) - [Video: A 16.9kg grip challenge. This may not sound like much, but every kilogram feels heavier when it comes to grip. The real challenge is holding on when your hands want to give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f151cf95-5ace-4b76-8bbf-59b3add44999) - [Video: A 50kg iron plate hold challenge at my gym. I'm offering a free membership to anyone who can hold it. Do you have the grip of a champion?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec22f90e-fc97-4bdf-9639-26613931183b) - [Video: Pulling myself up with a total weight of 108kg for 10 reps, even with a forearm injury. Sometimes you don't realize your own strength until you test it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709c30ee-3109-40c3-a03f-588fb8123939) - [Video: A balance challenge with uneven Romanian Deadlifts (RDLs). Holding different weights in each hand enhances core stability and corrects muscle imbalances. Stay balanced, stay strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38994b4c-f873-49ae-88be-e20bb012584c) - [Video: Day 77 of my challenge. Focusing on recovery with cardio, single leg reverse hypers, and Nordic curls. Smart accessory work is key, especially when dealing with an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2337b12-fba8-46d6-8a1c-d0f851ec5afa) - [Video: Day 19 of my challenge. A strongman training session with stone lifting, yoke holds, and axle bar deadlifts. Embracing the challenge and enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef608c5-39ee-4ab5-964c-a18074ee7a06) - [Video: Day 10 of my challenge. A leg day that includes back extensions as a key accessory for lower back health and posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f114b1b-3e7a-42bb-8684-5f800a81e00b) ### [The 108-Day Challenge: A Journey of Discipline](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-108-day-challenge-a-journey-of-discipline) - [Video: Day 85 of the challenge. A 270kg deadlift with resistance bands. I felt a snap in my chest during the lift, a reminder that injuries can happen. Now, it's time to assess and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e331b6e2-1d2f-40ab-b5fe-3e29d8743483) - [Video: Day 14 of the challenge. Leg day with squats and deadlifts. It's amazing how a strict routine can make you feel like a whole new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7278a1-e7c4-4488-be81-232252509593) - [Video: Day 23 of the challenge. A push and pull session with pushups, pulldowns, and heavy kettlebell swings. Weight is going down and strength is on the rise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95afaf37-52ec-4d0a-9290-e226946d3f3c) - [Video: Day 18 of the challenge. A mix of squats and bench press, but I had to adjust due to hip pain. I opted for close grip bench and leg accessories. Adapt and overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957f4a7f-e4a4-4e6a-ab67-08fa495be48e) - [Video: Day 15 of the challenge. Chest day with light lifts and drop sets. Sticking to a routine can make you feel like a whole new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4cc76cc-384e-4349-9175-1036ea73b10f) - [Video: Day 7 of the challenge. A chest workout with bench press, close grip, flys, and triceps work. Every step forward counts towards a healthier heart and stronger body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26f9d12-dbbe-495e-bcdc-3e5cd80b499c) - ![Day 60 of the challenge. A cardio day with 30 minutes of training. Feeling stronger and better with a free mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd19128e-b183-46b9-81d3-aab464d1d7e1) - [Video: Day 55 of the 108-day challenge 🧿 Today was lower body workout day, with squats ranging from 70kg to 220kg and a back squat of 205kg. Felt light even though it was a light food day with only fruits. Strength feels good. Feeling so happy and Feeling stronger and better with a free mind and soul! 💪](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d050fe-7964-48b5-bcf5-0bbbd826c251) - [Video: Day 44 of the challenge. A deload week session with the trap bar. Keeping it lighter to ensure proper recovery and strength building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460ec317-6c58-4907-a8e5-861a87c91902) ### [Mindset & Motivation: The Source of Strength](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/mindset-motivation-the-source-of-strength) - [Video: I'm not back, I'm better. This is the mindset. It's not about returning to where you were, it's about using every experience to become a stronger version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d050fe-7964-48b5-bcf5-0bbbd826c251) - ![Receiving the Karnataka Rajyotsava award, the state's second-highest civilian honor, for my achievements in powerlifting. This is a moment of immense pride and a testament to years of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f8b342-3c3c-4797-bd98-db0700777f4e) - ![Honored to receive the "Karnataka Kanteerava Award 2024" from the Karnataka Powerlifting Association. This recognition means the world to me and fuels my drive to continue pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fcf365-87cc-4fd9-abcf-6b89937f44f8) - ![My nation, my pride. There is no greater honor than representing my country. Standing in front of the national flag is a feeling like no other. Each lift is for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5063a2-6b6f-49e0-8bea-d4f28fec5e1b) - ![Winning isn't just about the medal, it's about the mindset and the relentless pursuit of greatness. Here I am with my team after winning a Grip Strength Challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cacd84-cef4-478e-9d6d-fca8bb2c89df) - ![On top of the podium after the Grip Strength Challenge. Every challenge is a test of discipline and perseverance. It's not just about lifting, it's about holding on when it gets tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289d9632-5c71-4d5f-a68a-e67ef6b7bfa7) - ![Another group photo from the Grip Strength Challenge. Grateful for the support of my team and fellow athletes. This is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f314a711-1934-4823-b21e-89b20c24d437) - [Video: A 332kg deadlift where I pulled a muscle near my sternum. Despite the injury and two weeks of rest, I came back to set 3 new state records and win gold. Hanuman Ji is my source of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5158b83-628a-4dae-8a50-5cfc63d15240) - [Video: Chasing numbers, but more importantly, chasing progress. This 310kg block pull is building strength for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b41317-a9b1-4da2-b6c6-fb82d685dff8) - [Video: Training vibes after a little gap ✨ Work ➝ Train ➝ Rest ➝ Repeat… that’s the cycle I live for 💪](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf55ec7-1f55-4c77-a0e3-a2b7ca7747c3) ## Meet your expert [Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift) ### My story My journey started on my mother’s waist, and now, strength is my identity. Powerlifting is not just medals for me, it’s respect, it’s glory. But my real power? Comes from faith. I’m a Hanuman bhakt, I believe Mahadev called me to Kashi, Prayagraj, Ayodhya. Sab kuch usi ka hai, main toh sirf ek saadhan hoon (Everything is His, I’m just an instrument). Awards, records, all blessings. Surrender ego, find strength. ### My work - **Training Services**: We offer online coaching, personal training, powerlifting coaching, and strongman training for everyone. - **Lead by Example**: No big talk, just practice. Discipline, hard work, and steroid-free strength training. Consistency is our secret. - **Spiritual Powerlifting**: Every rep is a prayer. We train with faith and purpose, Hanuman-inspired fitness is our mantra. - **Champions & Beginners**: We train championship winners and beginners, anyone with a never-give-up mindset. - **99 Days Transformation Challenge**: Join our 99 days transformation challenge. Real workouts, real diet, no secrets, only honesty. ## More services from Vishwanath Bhaskar - [Strength & Physique Transformation](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹4.5-20K per month (estimate) - [Strongman Training](https://mytribe.in/coach_vishwapowerlift/strongman-training) · ₹4.5-20K per month (estimate) ## Experts similar to Vishwanath Bhaskar on mytribe - [Online Competitive Powerlifting Coaching for Women by Shikha Singh](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women) · ₹6,000-8,500 per month (estimate) · India - [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹14-18K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Personal Fitness Coaching by Laxman Yadav](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching) · ₹4-25K per month (estimate) · Silhouette Fitness - [Personalized Strength & Conditioning Coaching by Arnima](https://mytribe.in/coach.arnima/personalized-strength-conditioning-coaching) · ₹13-28K per month (estimate) · BASE - Best Personal Training GYM, HSR ## Book To book Vishwanath Bhaskar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Powerlifting%20Coaching%20by%20Vishwanath%20Bhaskar.) 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