--- title: "Join Our Training Squad for Athletics & Fitness in Gurugram" description: "Join our training squad at Tau Devi Lal Stadium, Gurugram. Get expert athletics coaching, 1600m timing prep, and speed training. No shortcuts, just hard work." canonical: https://mytribe.in/coach_vijay_/track-and-field-training/our-training-squad last_updated: 2025-09-16 --- # Our Training Squad: Real Results Through Hard Work Tribe Verified · Training athletes at Tau Devi Lal Stadium By [Vijay Prasad](https://mytribe.in/coach_vijay_) · Training at Tau Devi Lal Athletic Stadium, Gurugram · ₹1,500 per month (estimate) Part of [Track & Field Training](https://mytribe.in/coach_vijay_/track-and-field-training). [View full gallery](https://mytribe.in/coach_vijay_/track-and-field-training/gallery) We do not believe in luck or shortcuts. Here, we build strength, speed, and endurance on the track through pure, consistent effort. Join our squad to test your limits. ## Photos and videos - [Video: A look at our group warm up routine. My athletes perform dynamic stretches and drills together on the grass field, preparing their bodies for the intense workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dfd628-859b-48fa-ba74-e2b311e59892) - ![The team after a tough morning session at Tau Devi Lal Stadium. This is the community you join, a group of motivated individuals pushing towards a common goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a450cc-6cab-470d-9910-c3a519ce7dd4) - [Video: A group of athletes running together on the track while others rest and recover on the sidelines. Our sessions are a continuous cycle of effort and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e5b36a-9a21-4d2c-aef0-058fe7505965) - ![A group of my dedicated athletes after a hard workout, showing the physique and discipline that comes from consistent training for army and forces physical exams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2ae146-f947-47db-851b-0867a69015a0) - [Video: The power of the pack. A large group of my athletes running in formation, demonstrating the unity and shared motivation that defines our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9059b759-5e2e-4df0-aa80-cf28d248a7df) ## About Our Training Squad You will not find me standing on the sidelines while you train. Every morning at Tau Devi Lal Stadium, I am right there with you on the track, leading the drills and holding the stopwatch myself. We do not just run aimless laps; we monitor your 1600m timings every single week, hit the sand pit for leg power, and train in a pack because that is where accountability and real progress happen. ### The Ground Rules: Mehnat Only This is not the place for quick fixes or casual gym-goers looking to browse. My training squad is built for those who understand that 'kismat' (luck) is for people who do not want to work. We are here to grind. Whether you are prepping for an army physical exam, looking to shave seconds off your 1600m timing, or wanting to improve your speed for athletic events, the process is the same: consistency, discipline, and sweat. ### What Happens on the Track When you join our squad, you step into a structured environment designed to push your physical limits: - **Timing Trials:** We conduct weekly time trials with stopwatches to track your progression. If you are aiming for that sub-5:30 minute mark for recruitment, you will know exactly where you stand every week. - **Technical Drills:** It is not just about running; it is about form. We work on block starts, drive phase mechanics, and hurdles technique to ensure you are moving efficiently. - **Conditioning:** You will be in the sand pit for high-resistance training and tackling stadium stairs to build the leg power needed for explosive sprints and middle-distance endurance. ### Join the Pack The energy of the group is what makes every individual stronger. You will be training alongside competitive athletes and others prepping for forces, creating an atmosphere where you have to push yourself just to keep up. We train 6 days a week, mostly in the mornings, and we do not stop until the job is done. If you are ready to put in the work and stop waiting for luck to strike, come join us on the track. ## About Vijay Prasad I am Vijay, and fitness is not just my job, it is my heartbeat. I have trained runners and athletes on the track for years, and I bring that same intensity to every single one of our squad sessions. If you are ready to show what you are worth, you belong here. [See all of Vijay Prasad's services](https://mytribe.in/coach_vijay_) ## More from Track & Field Training by Vijay Prasad - [Featured](https://mytribe.in/coach_vijay_/track-and-field-training/featured) - [Sprint & Speed Training](https://mytribe.in/coach_vijay_/track-and-field-training/sprint-speed-training) - [Endurance & Distance Running](https://mytribe.in/coach_vijay_/track-and-field-training/endurance-distance-running) - [Hurdle Technique & Drills](https://mytribe.in/coach_vijay_/track-and-field-training/hurdle-technique-drills) - [Race Day Results](https://mytribe.in/coach_vijay_/track-and-field-training/race-day-results) - [Meet the Coach & The Team](https://mytribe.in/coach_vijay_/track-and-field-training/meet-the-coach-the-team) ## More services by Vijay Prasad - [Dance Fitness](https://mytribe.in/coach_vijay_/dance-fitness) ## Similar work from other experts - [Athletics Training and Coaching with Narendra Coach](https://mytribe.in/narendra_coach_/athletics-running-coaching/featured) by Narendra Chaudhary · Athletics & Running Coaching · Coaches at Jawaharlal Nehru Stadium, Lodhi Garden, and across Delhi - [Professional Athletics Training in Delhi](https://mytribe.in/coach.arunsir/track-and-field-training/featured) by Arun Kumar · Track & Field Training · Trains at academy in Patel Nagar and across Delhi NCR - [Athletics Coaching and Race Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/featured) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR - [Speed and Endurance Running for Recruitment](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/speed-and-endurance-running) by Sonu Bhati · Physical Training for Defence & Police Recruitment · Trains at The Athletics Future Academy and across Greater Noida - [Strength, Power, and Endurance Training in Delhi NCR](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/strength-power-endurance) by Amit Khanna · Athletics Coaching (Track & Field) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj - [Endurance Training for Peak Athletic Performance](https://mytribe.in/sporbit_india/strength-conditioning/endurance-for-peak-performance) by Sporbit · Strength & Conditioning · Fitness sessions at Sporbit Academy, Sector 65, Gurugram & across Delhi NCR ## Book To book Vijay Prasad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20'Our%20Training%20Squad'%20page.%20I%20am%20interested%20in%20joining%20the%20fitness%20sessions.%20What%20time%20do%20you%20start%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.