--- title: "Hurdle Technique & Sprint Drills in Gurugram" description: "Master your hurdle technique with expert athletic coaching in Gurugram. We focus on rhythm, speed, and efficient clearance drills at Tau Devi Lal Stadium." canonical: https://mytribe.in/coach_vijay_/track-and-field-training/hurdle-technique-drills last_updated: 2025-09-16 --- # Hurdle Technique and Sprint Drills in Gurugram Tribe Verified · Trained athletes at Tau Devi Lal Stadium By [Vijay Prasad](https://mytribe.in/coach_vijay_) · Training at Tau Devi Lal Athletic Stadium, Gurugram · ₹1,500 per month (estimate) Part of [Track & Field Training](https://mytribe.in/coach_vijay_/track-and-field-training). [View full gallery](https://mytribe.in/coach_vijay_/track-and-field-training/gallery) Hurdling isn't about jumping; it is about maintaining a sprint rhythm while clearing barriers. We break down the lead leg and trail leg mechanics at Tau Devi Lal Stadium to help you shave time off your race. ## Photos and videos - [Video: This is a fundamental drill for any aspiring hurdler. An athlete practices high knee lifts over hurdles to develop the muscle memory and flexibility needed for proper clearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092efccb-c436-46e9-b06c-b64e7d2c9e52) ## About Hurdle Technique & Drills The biggest mistake most athletes make is jumping over the hurdle rather than running through it. In our sessions, we focus heavily on trail leg drive and keeping your center of gravity low to minimize time in the air. If you are not brushing the hurdle with your lead heel, you are losing precious milliseconds on the track. ### Mastering the Barrier Athletics is a game of marginal gains. When we work on hurdle technique, we aren't just practicing clearance; we are fixing the biomechanics that determine your race time. My coaching at Tau Devi Lal Stadium breaks the movement down into manageable, repeatable phases. ### Our Training Focus: * **Lead Leg Mechanics:** We drill the 'attack' phase, ensuring your leg extends straight to clear the hurdle efficiently without floating. * **Trail Leg Drive:** This is where most speed is lost. We work on high, tight knee drive to ensure your trailing leg snaps through quickly, ready for the next stride. * **Rhythm and Spacing:** We run the 3-step and 5-step rhythm drills between hurdles to build consistency, even when fatigue sets in. * **Block Starts for Hurdlers:** Proper clearance starts at the gun. We work on explosive starts so you can hit the first hurdle with the right stride pattern every time. ### Why Technique Matters Whether you are training for 110m hurdles or just looking to improve your overall sprint agility, poor form leads to injury and wasted energy. We use constant video feedback and stopwatch tracking to ensure your form holds up under pressure. You won't find shortcuts here. We do the reps until the technique becomes second nature. If you are serious about competitive athletics in Gurugram, bring your gear and get ready to work. ## About Vijay Prasad I am Vijay, and I don't believe in standing on the sidelines while you train. My coaching is about grinding on the track, perfecting the rhythm, and drilling the mechanics until they are muscle memory. If you are ready to put in the work at the stadium, I am ready to guide you. [See all of Vijay Prasad's services](https://mytribe.in/coach_vijay_) ## More from Track & Field Training by Vijay Prasad - [Featured](https://mytribe.in/coach_vijay_/track-and-field-training/featured) - [Sprint & Speed Training](https://mytribe.in/coach_vijay_/track-and-field-training/sprint-speed-training) - [Endurance & Distance Running](https://mytribe.in/coach_vijay_/track-and-field-training/endurance-distance-running) - [Race Day Results](https://mytribe.in/coach_vijay_/track-and-field-training/race-day-results) - [Our Training Squad](https://mytribe.in/coach_vijay_/track-and-field-training/our-training-squad) - [Meet the Coach & The Team](https://mytribe.in/coach_vijay_/track-and-field-training/meet-the-coach-the-team) ## More services by Vijay Prasad - [Dance Fitness](https://mytribe.in/coach_vijay_/dance-fitness) ## Similar work from other experts - [Hurdle Training in Greater Noida: Master Your Technique](https://mytribe.in/sonu.bhati.pali/track-and-field-training/hurdle-mastery-from-drills-to-race-day) by Sonu Bhati · Track and Field Training · Trains at The Athletics Future Academy and across Greater Noida - [Hurdle Mastery Training](https://mytribe.in/dssa_india/track-field-training/hurdle-mastery) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Master hurdle and jump technique with expert athletic coaching](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/hurdle-jump-training) by Amit Khanna · Athletics Coaching (Track & Field) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj - [Running Form and Speed Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/speed-agility-running-form) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR - [Sprint & Speed Development Coaching](https://mytribe.in/coach.arunsir/track-and-field-training/sprint-speed-development) by Arun Kumar · Track & Field Training · Trains at academy in Patel Nagar and across Delhi NCR - [Track Training and Speed Development](https://mytribe.in/narendra_coach_/athletics-running-coaching/track-training-speed-development) by Narendra Chaudhary · Athletics & Running Coaching · Coaches at Jawaharlal Nehru Stadium, Lodhi Garden, and across Delhi ## Book To book Vijay Prasad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%2C%20I%20saw%20your%20hurdle%20drills%20at%20Tau%20Devi%20Lal%20Stadium.%20I%20want%20to%20improve%20my%20technique.%20Are%20your%20batches%20open%3F) You can also send your own message based on what your user needs. 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