--- title: "Track & Field Training with an Expert Athletics Coach in Gurgaon - mytribe" description: "Unlock your potential with professional Track & Field Training in Gurgaon. Our expert running coach offers programs for sprints, marathon preparation, and military fitness. Whether you're a beginner or a competitive athlete, start your journey today!" canonical: https://mytribe.in/coach_vijay_/track-and-field-training last_updated: 2025-09-16 --- # Track & Field Training in Rajamahendravaram By [Vijay Prasad](https://mytribe.in/coach_vijay_) · I train with you on the track, focusing on sprint technique, endurance, and strength drills for athletes and fitness enthusiasts who want real results through hard work. ## Locations Training at Tau Devi Lal Athletic Stadium, Gurugram ### Visit at - Trains at Tau Devi Lal Athletic Stadium, Gurugram (close to Sohna Road, Subhash Chowk, Millennium City Centre Metro Station, Sector 47, Rajiv Chowk) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Recruitment & General Fitness Group 6 days/week training focused on 1600m timing, sand pit drills, and group endurance runs for Army/Police prep or weight loss. Typically ₹1,500-2,500 per month / person (estimate) #### Core Training * **Endurance:** Structured 3km to 5km group runs on track or grass loops to build cardiovascular base. * **Recruitment Prep:** Specific 1600m time trials aiming for sub 5:00 to 5:30 minute timings (Army/Police standard). * **Conditioning:** High resistance sand pit running and stadium stair workouts for leg power. #### Schedule & Supervision * **Frequency:** 5 to 6 sessions per week (Morning or Evening batches). * **Coaching Style:** High energy group environment with loud, direct commands to push physical limits. * **Tracking:** Weekly time trials with stopwatches to monitor speed progression. ### Competitive Track & Marathon Coaching Technical coaching for sprints, hurdles, and marathons with biomechanics analysis and race specific pacing strategies. Typically ₹3,000-4,000 per month / person (estimate) #### Technical Event Training * **Sprints:** Starting block technique, reaction training, and drive phase mechanics (100m/200m/400m). * **Hurdles:** Technical drills for lead leg and trail leg mechanics and rhythm over barriers. * **Distance:** Pacing strategies for Half and Full Marathons including lactate threshold runs and long Sunday mileage. #### Advanced Coaching * **Form Analysis:** Review of running posture and biomechanics correction (often utilizing video). * **Competition Prep:** Race day strategy, psychology, and specific plyometrics (box jumps/depth jumps). * **Personalization:** Customized workout charts, priority attention during drills, and basic dietary guidance for recovery. ## About Track & Field Training ### My Rule: No Shortcuts, Only Mehnat (Hard Work) If you’re searching for quick fixes, this isn’t your spot. I believe in pure mehnat - hard work is the only way up. *Kismat pe bharosa nahi, mehnat se hi kamyaabi* (Don’t rely on luck, only hard work brings success). I train with you, not just instruct from the sidelines. ### Training Vibe & Location Sessions happen at Tau Devi Lal Stadium, Gurugram, mostly mornings. We work out together on a synthetic track, stopwatch ready, energy high. Expect lots of “Chalo, jaldi!” (Come on, faster!) and group drills that push everyone to dig deeper. ### My Coaching Style Forget just running laps. I build complete athletes: - Technical drills for sprint technique improvement, hurdles, and block starts - Endurance running program for distances from 800m up to half-marathon - Strength work in the sand pit, plus plyometric training for athletes Consistency is everything. Every day, we challenge limits. ### Who I Train You’ll fit in if you’re: - A competitive athlete (youth to national level) - Prepping for army physical exam prep or other forces - A fitness buff wanting better running form, speed, or stamina ### Events & Focus Specialized coaching in: - Sprints (60m, 100m, block starts) - Middle/long distance (800m, 1600m, 5km, 10km, 21km) - Hurdles and general athletic conditioning If you’re ready to grind, not just hope, join me. *Haar to kade manni ni seekhi* (Never learned to accept defeat). ## Highlights Browse through Vijay Prasad's best work. ### [Featured](https://mytribe.in/coach_vijay_/track-and-field-training/featured) - [Video: This is what our training looks like every day. We start together, we push together. I am right there on the track, guiding a group of athletes through sprint drills at Tau Devi Lal Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfaa383-dcbe-472f-8021-2b3f2a2ed467) - [Video: This is where the training pays off. Watch one of my athletes competing in the Under 16 Boys 60m hurdles at the NIDJAM 2024 national event in Ahmedabad. This is the result of focused technique and relentless practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489f8dec-60c5-464c-93a0-e874632afc59) - [Video: I believe in hands on coaching. Here, I am timing an athlete's sprint repetition with a stopwatch to track her progress accurately. Every second counts in our pursuit of improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8d1b12-3123-47ca-ada8-ede7c5560716) - [Video: Building endurance is a mental and physical battle. This wide angle shot shows an athlete pushing through a 10km long distance workout on the synthetic track, building the stamina needed for competitive racing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f303c1f-4d1c-45a3-8578-3df98d3b980f) - [Video: Success is earned. Here is one of my dedicated athletes receiving his prize money after a strong performance in a 5km race at the Gurugram Marathon. Hard work always gets rewarded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f3cdd8-6abe-406d-bc69-e02fd5fe5ae9) - [Video: Agility and coordination are key for any athlete. This video shows a female athlete performing high knee drills over a series of low hurdles to improve her form, speed, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092efccb-c436-46e9-b06c-b64e7d2c9e52) - [Video: There is strength in numbers. A large group of my athletes run together during a training session, creating a competitive and motivating atmosphere that pushes everyone to perform their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9059b759-5e2e-4df0-aa80-cf28d248a7df) ### [Sprint & Speed Training](https://mytribe.in/coach_vijay_/track-and-field-training/sprint-speed-training) - [Video: A female athlete demonstrates powerful running form during a sprint workout. Notice the high knee drive and strong arm action, key elements we focus on for maximum speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290e0020-65ac-4e06-9ce2-deb6dccc7854) - [Video: A small group of athletes in the middle of a speed workout, pushing each other on the track. This kind of partner training is essential for developing a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a069e6-4e50-4146-b09f-19e8f6d7c868) - [Video: An athlete completes a fast paced lap at the stadium. This clip shows the intensity we maintain during our sprint and middle distance training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe7eefa-8e98-4987-a1af-3e382f84a8e3) - [Video: A solo athlete captured mid stride during an intense running session. His focused expression and powerful form show the dedication required to excel in track and field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c844e89e-93f7-4caf-adb0-a6444779bc50) - [Video: Three athletes sprinting side by side, showcasing the competitive spirit of our group training. Running with partners helps simulate race conditions and pushes everyone to their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90422a06-8096-4a7f-822a-d4eafdb5f636) - [Video: A female athlete works on her sprinting technique during a sunny morning session. Consistent practice like this is fundamental to improving running efficiency and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f05788-b097-4754-8454-08b915756e29) - [Video: An athlete finishes a powerful sprint, showing the explosive effort we train for. The video ends with him resting, a reminder that recovery is just as important as the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/339d6c29-c588-454c-811c-404c082ffdd2) - [Video: Two athletes running together, pacing each other during a speed endurance drill. This type of training builds the capacity to maintain a fast pace over longer sprint distances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c769f7db-7293-4ec7-9306-8fe8494a8077) - [Video: An athlete demonstrates his sprinting form on the track. This is a typical view from our training sessions where I analyze and correct technique to improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0d0439-6da8-40eb-93ac-9d61fc64329f) ### [Endurance & Distance Running](https://mytribe.in/coach_vijay_/track-and-field-training/endurance-distance-running) - [Video: A group of my distance runners maintaining a steady pace during a 21km half marathon workout. I am observing their form to ensure they maintain efficiency throughout the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659f70a4-a5a9-40e9-9297-7e757b20241c) - [Video: This video captures the grind of an endurance athlete. It shows me pushing through a tough run, feeling the fatigue, but never giving up. This is the 'mehnat' I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71bf3bbd-8737-4ea4-96c7-b4f5a1c72cd9) - [Video: One of my athletes crosses the finish line at a 3km marathon event in Gurugram. This is a great example of applying our training in a real race environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94179c84-a27f-4542-813d-b25d6c285e76) - [Video: A glimpse of a road marathon event where my athletes competed. The video shows the start of the race and a post race celebration with medals, capturing the full experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18204e3-2897-4ff1-a0b6-b8a1dd1d615a) - [Video: An athlete in the middle of a demanding run, showing the focus and determination it takes to be a distance runner. We train to push past physical and mental barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e753a81-7dd6-4184-b643-9cde923a50c0) ### [Hurdle Technique & Drills](https://mytribe.in/coach_vijay_/track-and-field-training/hurdle-technique-drills) - [Video: This is a fundamental drill for any aspiring hurdler. An athlete practices high knee lifts over hurdles to develop the muscle memory and flexibility needed for proper clearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092efccb-c436-46e9-b06c-b64e7d2c9e52) ### [Race Day Results](https://mytribe.in/coach_vijay_/track-and-field-training/race-day-results) - [Video: Proof of performance on a national stage. One of my young athletes clears a hurdle during the 60m race at the NIDJAM 2024 national meet in Ahmedabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489f8dec-60c5-464c-93a0-e874632afc59) - [Video: Celebrating a victory at the Gurugram Marathon. An athlete from my academy receives his prize for a successful 5km race, a testament to his dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f3cdd8-6abe-406d-bc69-e02fd5fe5ae9) ### [Our Training Squad](https://mytribe.in/coach_vijay_/track-and-field-training/our-training-squad) - [Video: A look at our group warm up routine. My athletes perform dynamic stretches and drills together on the grass field, preparing their bodies for the intense workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dfd628-859b-48fa-ba74-e2b311e59892) - ![The team after a tough morning session at Tau Devi Lal Stadium. This is the community you join, a group of motivated individuals pushing towards a common goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a450cc-6cab-470d-9910-c3a519ce7dd4) - [Video: A group of athletes running together on the track while others rest and recover on the sidelines. Our sessions are a continuous cycle of effort and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e5b36a-9a21-4d2c-aef0-058fe7505965) - ![A group of my dedicated athletes after a hard workout, showing the physique and discipline that comes from consistent training for army and forces physical exams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2ae146-f947-47db-851b-0867a69015a0) - [Video: The power of the pack. A large group of my athletes running in formation, demonstrating the unity and shared motivation that defines our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9059b759-5e2e-4df0-aa80-cf28d248a7df) ### [Meet the Coach & The Team](https://mytribe.in/coach_vijay_/track-and-field-training/meet-the-coach-the-team) - [Video: I lead by example. This video shows me demonstrating proper running form and then walking with an athlete, providing direct feedback and encouragement during a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09b9253-8060-4434-be95-db1f180b12eb) - ![On the field at Tau Devi Lal stadium, stopwatch in hand, ready for a day of training. I am always prepared to measure progress and push my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d943df8-e713-42a9-a42f-9d1d77674476) - ![A moment with one of my athletes after a training session. Building a strong coach athlete relationship is key to achieving the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42894100-99f0-4a31-807f-35f4b2cc5420) - ![Taking a moment to look over the track at the stadium. This is my field of work, where I help athletes turn their potential into performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1f70e0-ae6c-4060-bb08-688acb26b393) - ![Posing with a fellow athlete at the stadium. We are a community of individuals who share a passion for running and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb55586-f256-47e2-83cc-543f44f9a624) - [Video: An athlete performs running drills on the track with plyometric boxes in the background. We use a variety of equipment to build all round athletic ability, including explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45eb6f3b-67ce-4931-bf5d-14c64cfc8d3b) ## Meet your expert [Vijay Prasad](https://mytribe.in/coach_vijay_) ### My story Namaste! We are Gurgaon Physical Academy. Fitness is our heartbeat, not just a job. You'll catch us on the Gurgaon athletics track, pushing runners, or in the studio, where Zumba turns into a dance party. Haryana ki mitti se nikle hain (we're from Haryana soil), so 'haar to kade manni ni seekhi' (never learned to accept defeat) is our motto. From kho-kho coaching to leading aerobics batches in Rajahmundry, movement is our life. We always say, 'meeru choodadame kaadu meeru kuda dance cheyochu' (don’t just watch, join the dance). That’s our vibe. ### My work - **All-round Fitness & Coaching**: We train in athletics, kho-kho, Zumba, aerobics, and western dance. For competitors or fun-lovers. - **Competitive Running & Athletics**: Serious marathon coaching in Gurgaon - sprints, hurdles, 800m, 1600m. Hard work is our only shortcut. - **High-Energy Zumba & Dance**: Our Zumba and aerobics sessions feel like a party. No experience needed, just bring your energy! - **Training Philosophy**: We push you, we cheer loud, and believe 'Mehnat ke dam par kamyaab honge' (hard work brings success). ## More services from Vijay Prasad - [Dance Fitness](https://mytribe.in/coach_vijay_/dance-fitness) · ₹250-600 per session (estimate) ## Experts similar to Vijay Prasad on mytribe - [Track & Field Training by Arun Kumar](https://mytribe.in/coach.arunsir/track-and-field-training) · ₹1,200-3,500 per month per athlete (estimate) · Arun Physical Academy - [Track and Field Training by Sonu Bhati](https://mytribe.in/sonu.bhati.pali/track-and-field-training) · ₹2,000-6,000 per athlete per month (estimate) · The Athletics Future Academy - [Athletics Training by Alok Chauhan](https://mytribe.in/coach_alokchauhan_041/athletics-training) · ₹1,500-3,500 per person per month (estimate) · Sector-45 - [Athletics & Running Coaching by Narendra Chaudhary](https://mytribe.in/narendra_coach_/athletics-running-coaching) · ₹1,500-4,000 per person per month (estimate) · Lodhi Garden - [Athletics Coaching by Alok Chauhan](https://mytribe.in/alokchauhanathlete/athletics-coaching) · ₹1,200-4,000 per student per month (estimate) · Noida - [Athletic Performance Coaching by Alok Chauhan](https://mytribe.in/coach.athletics/athletic-performance-coaching) · ₹250-900 per session (estimate) · Sector-45 - [Athletics Coaching (Track & Field) by Amit Khanna](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field) · ₹3,000-8,000 per athlete per month (estimate) · National Capital Region - [Athletic Performance Coaching by Rajeev Sejwal](https://mytribe.in/coachrajeev/athletic-performance-coaching) · ₹1,500-5,000 per session (estimate) · BODHXFIT - [Boxing for Fitness by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness) · ₹2,000-5,000 per month (estimate) · Gurgaon boxing & sports academy - [Multi-Sport Programs by MM Multi Sports Academy](https://mytribe.in/mmmultisportsacademy/multi-sport-programs) · ₹1,200-3,500 per month per student (estimate) · MM Sports Arena - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar ## Book To book Vijay Prasad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Track%20%26%20Field%20Training%20by%20Vijay%20Prasad.)