---
title: "Dance Fitness Classes for a Fun Full-Body Workout - mytribe"
description: "Tired of boring exercise? Join Vijay Prasad's high-energy Dance Fitness classes for a fun, full-body workout. We offer exciting Zumba classes and aerobics workouts perfect for all fitness levels. Book your spot and dance your way to fitness today!"
canonical: https://mytribe.in/coach_vijay_/dance-fitness
last_updated: 2025-09-16
---

# Dance Fitness in Rajamahendravaram

By [Vijay Prasad](https://mytribe.in/coach_vijay_) · I run instructor-led dance fitness classes that mix Zumba and aerobics, open to everyone with no dance experience needed, focused on cardio, strength, and flexibility.

## Locations

Classes at 2 locations in Rajamahendravaram

### Visit at

- Classes at Gold's Gym, Rajamahendravaram (close to Danavaipeta, Prakash Nagar, Godavari Bund Road, Kambala Park, Pushkar Ghat)
- Classes at Vijay Dance Studio, Rajamahendravaram (close to Morampudi, Innespeta, Kotipalli Bus Stand, Syamala Nagar, Kambalacheruvu)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Drop-in

One-time 60-minute access to a specific batch slot, valid for either the premium or budget venue.

Typically ₹300-600 per session (estimate)

#### Format & Duration
* **Time:** 60 minutes total, comprised of a 5-7 minute warm-up, 45-50 minutes of high-intensity intermittent cardio (Zumba/Aerobics mix), and a cool-down.
* **Style:** "Watch & Follow" non-technical choreography focusing on constant movement and heart rate elevation.

#### Venue & Amenities
* **Facility Variance:** Access applies to either Gold's Gym (wooden floors, central AC) or the Personal Studio (basic flooring, fans/split AC) depending on the batch selected.
* **Basics:** Includes access to drinking water and bag storage. Shower and locker usage depends strictly on the specific venue rules for drop-ins.

### Monthly Batch Membership

Access to classes 6 days a week (Mon-Sat) assigned to a fixed morning or evening time slot.

Typically ₹2,500-4,500 per month (estimate)

#### Schedule & Access
* **Frequency:** Classes run Monday through Saturday (6 days a week).
* **Fixed Slot:** Membership is tied to a specific batch (e.g., Morning 6:30 AM or Evening 7:00 PM) to ensure routine discipline.
* **Policy:** Missed classes are not carried forward.

#### Community Features
* **Group Access:** Inclusion in the batch WhatsApp group for updates and motivation.
* **Events:** Participation in post-class activities, themed workouts (festivals/birthdays), and social media reel creation.

#### Coaching Scope
* **Instruction:** Group-based verbal motivation and generic dietary advice.
* **Exclusions:** Does not include personalized diet plans or 1-on-1 personal training.

## About Dance Fitness

### My Take on Dance Fitness

For me, dance fitness is all about leaving worries at the door and jumping straight into movement. When you step into my class, I want you to feel the energy, forget about life outside, and just move. You’ll walk out sweaty, yes, but with a big smile too.

### Hard Work Over Luck

I’m a firm believer in mehnat (hard work). Like I always say, 'Mehnat ke dam par kamyaab honge, kismat ke bharose to poori duniya baithi hai.' If someone ever asks, 'Nuvventha nee bathukentha?' (Who are you?), just show up and let your moves answer for you. Defeat isn’t in my dictionary - haar to kade manni ni seekhi (never learned how to give up).

### What You’ll Get

- Every session is an instructor-led high energy dance class
- Expect a mix of Zumba workout routine and aerobics
- No boring stuff – choreography keeps you moving, working on cardio, strength, and flexibility
- You don’t need any dance background - just follow me and the music

### Who Can Join?

Everyone’s welcome. Age, gender, experience – none of that matters here. We’re a fitness family, calling each other akka (elder sister) and anna (elder brother). You’ll find familiar faces and support, whether you’re a newbie or a regular.

### Schedule

Morning batch: 6:30 AM - 7:30 AM  
Evening batch: 7:00 PM - 8:00 PM  
Monday through Saturday

## Highlights

Browse through Vijay Prasad's best work.

### [Featured](https://mytribe.in/coach_vijay_/dance-fitness/featured)

- [Video: This is the energy you can expect in my evening dance fitness class. I lead every step of the way with high-energy commands to keep you motivated and moving for a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fef017b-2af2-420c-a593-4e5397523e38)
- [Video: My group, Team Vijay, performing a synchronized dance routine on stage. We bring the same energy from our studio classes to public events and performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53eeabd6-54e9-47f0-a2e0-d933dbf56537)
- [Video: My class is on fire. This video shows a full group Zumba session where everyone is synchronized and giving their all. We end our sessions with a group photo to celebrate the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18ac06f-560c-4dae-b829-ac2e0ec6f925)
- ![The smiles after a tough but rewarding evening Zumba batch. This is our fitness family, supporting each other after every cardio dance session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583373ff-2e35-4029-947b-d308ee080f80)
- [Video: It's not just about workouts, it's about community. Here is our entire studio celebrating with a massive Dandiya dance night, full of fun and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab84f32d-078e-4274-b9f2-e665f375a72d)
- ![I offer a mix of Zumba, Aerobics, and Western Dance fitness classes. You can join my morning or evening batches at the Vijay Dance Studio on Ava Road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae75496-37d1-47ed-9be4-6d111644bfc0)
- [Video: A look at some of the fun choreography we practice in the studio. These routines are designed to be easy to follow and give you a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fb4afe-e8cb-4bd8-b72c-a29aff2a6447)
- ![Another fantastic evening Zumba batch at Gold's Gym. It's great to see everyone feeling strong and accomplished after a powerful workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e69a0b-e9c6-4ca1-9163-838e80f7a603)

### [High-Energy Group Classes](https://mytribe.in/coach_vijay_/dance-fitness/high-energy-group-classes)

- [Video: The evening Zumba class at Gold's Gym in Rajahmundry is always packed with energy. Here you can see a mix of men and women following along with the choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed946146-6b4e-4e36-86a3-6307bd749201)
- [Video: A glimpse into the fun and focus of our evening batch. Everyone is engaged in the dance routine, making fitness an enjoyable group activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c90d1fb-732b-49af-9514-ba8724a09ad2)
- [Video: I break down the moves to make sure everyone can keep up. This clip shows us practicing a sequence, focusing on getting the steps right before picking up the pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d247e2cf-d45a-4233-b5d1-461f5c85fd8c)
- [Video: A Saturday night session at Gold's Gym. We keep the energy high even at the end of the week with a powerful dance fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9c4ef1-93cc-40b9-9662-d37df5fa83bb)
- [Video: A look at our evening batch from another angle. The class is a mix of different fitness levels, but everyone moves together as one team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba67fdb-49ba-4da5-a993-f7b84ed404e7)
- [Video: This clip shows the coordination and energy of the group during a fast-paced part of our Zumba workout. It's a great way to improve your cardio health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a9a797-12ff-4a69-9889-59b31e4a8aa7)
- [Video: Zumba is therapy. This video shows a class fully immersed in the workout, a perfect example of how dance can be a great stress reliever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71bb4cbe-6dfa-4891-ae4a-a638df8f7ac7)
- [Video: The entire class moving in sync during a high-intensity interval. These moments show the collective energy that makes group fitness so powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125d22f1-7f62-4e17-b949-b499ca355bf0)
- [Video: A vertical view of the class in action at Gold's Gym. You can see the reflection in the mirror, showing how everyone is participating in the routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6436c988-1081-429a-b854-0e6e4d7d6fa6)
- [Video: Another shot of a group routine, where I lead from the front. My goal is to make sure every person feels confident in their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d172fe3b-220f-4411-b668-a34114d64034)
- [Video: This video captures the side-to-side movements in one of our aerobic dance routines, which helps with agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebf4ab8-2b0f-4eb7-ae8b-84d510d21246)
- [Video: A cool, stylized video of one of our classes. Even with a filter, you can feel the heat and energy from this intense dance session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1018a57a-41b4-4b08-b332-86c0f453d765)
- [Video: I often dance among the students to give individual encouragement and check form. This ensures everyone gets the most out of their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c1b550-1e51-41b9-b08e-d4c0c3c07d7d)
- [Video: Getting ready to start a new sequence. I always give clear cues so the class can transition smoothly from one move to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59def40f-e6a7-4f13-85f1-44aedb03b78f)
- [Video: A wide shot of the studio floor during a lively class. It's a welcoming space where people of all ages and backgrounds come to get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd87599-895d-4b06-b6fa-afe62feb38a5)
- [Video: Here I am leading a small group through a challenging part of the choreography. We focus on powerful arm and leg movements for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6447160-4222-442e-81d7-c9044d49f054)
- [Video: This clip shows the class from the back, giving you a participant's view of the session. You can see how easy it is to follow along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295445e3-1f8f-4fde-8938-513aec08c915)
- [Video: Leading the class with clear, energetic movements. My focus is on making sure the choreography is both effective for fitness and fun to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be60f674-b4ab-4c53-9de0-361ae5278ad5)

### [Our Fitness Family](https://mytribe.in/coach_vijay_/dance-fitness/our-fitness-family)

- ![A happy group photo after a challenging but fun dance fitness class. The smiles and sweat show a workout well done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c31f20-b33a-468e-a627-3b78358aa12c)
- ![Posing with some of the amazing women from my class. We build strength and confidence together in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59438c59-125c-4777-a7c6-2f82e0433521)
- [Video: A group picture with everyone, including our youngest member. My classes are open to all ages, creating a true family atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e96b47c-89ae-416e-9719-f123a0d445ff)
- ![A Saturday evening picture with some of my dedicated students. We work hard together and end the week on a high note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81c1555-d933-4588-9455-05038d651aec)
- [Video: Starting the day right with our morning Zumba class. This video includes a group selfie and a clip of our morning routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506e2395-daed-4df4-8f8f-796d94c0b449)
- ![Another great evening batch at Gold's Gym. I'm proud to stand with my students who show up and give their best every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5288df09-7fe1-46f4-85d6-63bd20e3e477)
- ![A selfie with our Zumba batch at Gold's Gym in Rajahmundry. This is the community we have built, one dance step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5998010-6492-406b-aa57-2ff2447df922)
- [Video: A compilation of group photos with different batches. It shows the diverse and welcoming community we have at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b406ae45-0d5a-49ae-832f-33dec84582f2)
- [Video: A few selfies and group shots with my students. I'm grateful for every person who joins my class and trusts me with their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4fcb7f-7eb5-4f27-b4df-988b50ed3865)

### [Performances & Celebrations](https://mytribe.in/coach_vijay_/dance-fitness/performances-celebrations)

- [Video: Here is my crew, Team Vijay, delivering a high-energy dance performance on stage. We take the discipline and fun from our classes and share it with a larger audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53eeabd6-54e9-47f0-a2e0-d933dbf56537)
- [Video: Performing a Zumba routine for an event at the Government Arts College. It's always great to bring fitness and dance to the wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f6f379d-5533-4842-9701-2c9d966da587)
- [Video: Our Dandiya celebration at Gold's Gym was a huge success. The entire studio was filled with members dancing and enjoying the festive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab84f32d-078e-4274-b9f2-e665f375a72d)
- [Video: More moments from our Dandiya night. You can see everyone dressed in traditional attire, dancing together in a large circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368fab6d-b574-4257-82db-b3ab250246d7)
- [Video: The energy during our Dandiya event was incredible. This video shows everyone enjoying the traditional dance with sticks, celebrating as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5387f1-117f-4202-b10f-df95e862c673)

### [Choreography Breakdowns](https://mytribe.in/coach_vijay_/dance-fitness/choreography-breakdowns)

- [Video: Here I am demonstrating a high-energy solo routine in the studio. These are the kinds of aerobic moves we incorporate into our classes for a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d269867-a8f6-4e42-884e-851a004d360e)
- [Video: A solo performance showcasing some of the Western dance moves that influence my choreography. This keeps the routines fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dede9327-fb69-4801-a272-b470a9093dcc)
- [Video: Practicing some footwork in the studio. Strong, precise movements are the foundation of a good dance fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f28646-5fe0-4f0c-ad11-848fefcec85d)
- [Video: A practice session with two students, focusing on synchronized high-knee movements. This helps build lower body strength and cardio stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4164d2db-357f-49b7-af9d-34cd12e95a5e)
- [Video: A solo practice session where I work on new choreography. I am always creating new routines to challenge the class and keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97549ff1-bc9f-41e9-be82-9d4ca358bac2)
- [Video: A creative video of me practicing a routine. I love adding my own style to the dance moves we do in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcac60b-9310-44b4-907b-7e39a14a81b5)
- [Video: Practice time with a few members. These smaller sessions help us perfect the moves before teaching them to the larger group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57474870-9b53-4c5b-8056-6615a2785732)
- [Video: A solo dance clip with a focus on sharp, powerful movements. This is the kind of energy I bring to every instructor-led session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdb82b0-6ec9-4326-96b1-47c30c608d54)
- [Video: Leading a small group practice. I am thankful for my dedicated members like Vaishu akka who help me demonstrate the routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629df272-e0be-4bb6-a181-26e5f7291dc1)

### [Meet Your Instructor](https://mytribe.in/coach_vijay_/dance-fitness/meet-your-instructor)

- [Video: A few moments from my own fitness journey. As your instructor, I practice what I preach, staying active and ready to lead you in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93660b9-62ec-438f-b3b3-1da051a10c71)

## Meet your expert

[Vijay Prasad](https://mytribe.in/coach_vijay_)

### My story

Namaste! We are Gurgaon Physical Academy. Fitness is our heartbeat, not just a job. You'll catch us on the Gurgaon athletics track, pushing runners, or in the studio, where Zumba turns into a dance party. Haryana ki mitti se nikle hain (we're from Haryana soil), so 'haar to kade manni ni seekhi' (never learned to accept defeat) is our motto. From kho-kho coaching to leading aerobics batches in Rajahmundry, movement is our life. We always say, 'meeru choodadame kaadu meeru kuda dance cheyochu' (don’t just watch, join the dance). That’s our vibe.

### My work

- **All-round Fitness & Coaching**: We train in athletics, kho-kho, Zumba, aerobics, and western dance. For competitors or fun-lovers.
- **Competitive Running & Athletics**: Serious marathon coaching in Gurgaon - sprints, hurdles, 800m, 1600m. Hard work is our only shortcut.
- **High-Energy Zumba & Dance**: Our Zumba and aerobics sessions feel like a party. No experience needed, just bring your energy!
- **Training Philosophy**: We push you, we cheer loud, and believe 'Mehnat ke dam par kamyaab honge' (hard work brings success).

## More services from Vijay Prasad

- [Track & Field Training](https://mytribe.in/coach_vijay_/track-and-field-training) · ₹1,500-4,000 per month per person (estimate)

## Book

To book Vijay Prasad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20Vijay%20Prasad.)