--- title: "Gurgaon Physical Academy: Athletics Coaching & Dance Fitness Classes - mytribe" description: "Join Gurgaon Physical Academy for running training, group fitness programs, and dance fitness classes. Achieve your goals with expert athletics coaching and military fitness prep. Start your transformation today!" canonical: https://mytribe.in/coach_vijay_ last_updated: 2024-09-30 --- # Vijay Prasad We offer direct, high-energy coaching for competitive athletics, running, Zumba, and dance. Our philosophy is simple: you will succeed on the strength of your hard work, not luck. ## Services ### [Dance Fitness](https://mytribe.in/coach_vijay_/dance-fitness) Classes at 2 locations in Rajamahendravaram Typically ₹250-600 per session (estimate) - [Video: This is the energy you can expect in my evening dance fitness class. I lead every step of the way with high-energy commands to keep you motivated and moving for a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fef017b-2af2-420c-a593-4e5397523e38) - [Video: My group, Team Vijay, performing a synchronized dance routine on stage. We bring the same energy from our studio classes to public events and performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53eeabd6-54e9-47f0-a2e0-d933dbf56537) - [Video: My class is on fire. This video shows a full group Zumba session where everyone is synchronized and giving their all. We end our sessions with a group photo to celebrate the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18ac06f-560c-4dae-b829-ac2e0ec6f925) - ![The smiles after a tough but rewarding evening Zumba batch. This is our fitness family, supporting each other after every cardio dance session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583373ff-2e35-4029-947b-d308ee080f80) - [Video: It's not just about workouts, it's about community. Here is our entire studio celebrating with a massive Dandiya dance night, full of fun and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab84f32d-078e-4274-b9f2-e665f375a72d) - ![I offer a mix of Zumba, Aerobics, and Western Dance fitness classes. You can join my morning or evening batches at the Vijay Dance Studio on Ava Road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae75496-37d1-47ed-9be4-6d111644bfc0) - [Video: A look at some of the fun choreography we practice in the studio. These routines are designed to be easy to follow and give you a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fb4afe-e8cb-4bd8-b72c-a29aff2a6447) - ![Another fantastic evening Zumba batch at Gold's Gym. It's great to see everyone feeling strong and accomplished after a powerful workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e69a0b-e9c6-4ca1-9163-838e80f7a603) ### [Track & Field Training](https://mytribe.in/coach_vijay_/track-and-field-training) Training at Tau Devi Lal Athletic Stadium, Gurugram Typically ₹1,500-4,000 per month per person (estimate) - [Video: This is what our training looks like every day. We start together, we push together. I am right there on the track, guiding a group of athletes through sprint drills at Tau Devi Lal Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfaa383-dcbe-472f-8021-2b3f2a2ed467) - [Video: This is where the training pays off. Watch one of my athletes competing in the Under 16 Boys 60m hurdles at the NIDJAM 2024 national event in Ahmedabad. This is the result of focused technique and relentless practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489f8dec-60c5-464c-93a0-e874632afc59) - [Video: I believe in hands on coaching. Here, I am timing an athlete's sprint repetition with a stopwatch to track her progress accurately. Every second counts in our pursuit of improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8d1b12-3123-47ca-ada8-ede7c5560716) - [Video: Building endurance is a mental and physical battle. This wide angle shot shows an athlete pushing through a 10km long distance workout on the synthetic track, building the stamina needed for competitive racing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f303c1f-4d1c-45a3-8578-3df98d3b980f) - [Video: Success is earned. Here is one of my dedicated athletes receiving his prize money after a strong performance in a 5km race at the Gurugram Marathon. Hard work always gets rewarded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f3cdd8-6abe-406d-bc69-e02fd5fe5ae9) - [Video: Agility and coordination are key for any athlete. This video shows a female athlete performing high knee drills over a series of low hurdles to improve her form, speed, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092efccb-c436-46e9-b06c-b64e7d2c9e52) - [Video: There is strength in numbers. A large group of my athletes run together during a training session, creating a competitive and motivating atmosphere that pushes everyone to perform their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9059b759-5e2e-4df0-aa80-cf28d248a7df) ## Meet your expert ### My story Namaste! We are Gurgaon Physical Academy. Fitness is our heartbeat, not just a job. You'll catch us on the Gurgaon athletics track, pushing runners, or in the studio, where Zumba turns into a dance party. Haryana ki mitti se nikle hain (we're from Haryana soil), so 'haar to kade manni ni seekhi' (never learned to accept defeat) is our motto. From kho-kho coaching to leading aerobics batches in Rajahmundry, movement is our life. We always say, 'meeru choodadame kaadu meeru kuda dance cheyochu' (don’t just watch, join the dance). That’s our vibe. ### My work - **All-round Fitness & Coaching**: We train in athletics, kho-kho, Zumba, aerobics, and western dance. For competitors or fun-lovers. - **Competitive Running & Athletics**: Serious marathon coaching in Gurgaon - sprints, hurdles, 800m, 1600m. Hard work is our only shortcut. - **High-Energy Zumba & Dance**: Our Zumba and aerobics sessions feel like a party. No experience needed, just bring your energy! - **Training Philosophy**: We push you, we cheer loud, and believe 'Mehnat ke dam par kamyaab honge' (hard work brings success).