--- title: "Fitness Workshops & Movement Community in Bengaluru | Troop HQ" description: "Join Troop HQ’s fitness workshops in Bengaluru. Learn handstands, mobility, and strength training in a supportive community. Book your session with coach Anuj." canonical: https://mytribe.in/coach_stache/skill-based-fitness-workshops/workshops-the-troop-community last_updated: 2025-09-12 --- # Fitness Workshops and Community at Troop HQ Tribe Verified · Over 1 year of community-led Bengaluru workshops. By [The Troop Fit](https://mytribe.in/coach_stache) · Studio in Domlur & Workshops across India · ₹1,200 per participant (estimate) Part of [Skill-Based Fitness Workshops](https://mytribe.in/coach_stache/skill-based-fitness-workshops). [View full gallery](https://mytribe.in/coach_stache/skill-based-fitness-workshops/gallery) Fitness is more powerful when we sweat together. See how we train at Troop HQ, from technical mobility deep dives to our community hangouts. ## Photos and videos - [Video: Here are some snippets from my handstands and hip mobility workshop in Mumbai. It was a great day of breaking down complex movements and building them back up with a curious and committed group. I love sharing what I've learned over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb08c87-74b3-404f-9352-fe3569bfea02) - [Video: Learning to balance on your hands is a playful alternative to traditional strength training. At Troop HQ, our Handstands and Mobility classes are limited to six members to ensure everyone gets personalized attention. This is the perfect setting to start your journey or refine your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98790f0-8384-4621-aee9-900db71c028c) - ![A group photo from a mobility workshop at Troop HQ, where we took a deep dive into backbends and splits. It's always a pleasure to host other coaches and learn together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95977932-63fa-4017-9715-3d45a756966c) - ![The Troop HQ community celebrating our one-year anniversary after a challenging mobility workshop. This space has become a second home for so many of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e1a017-5fd4-4f15-9267-0022500ccd99) - ![A quiet moment of discussion in the gym. I believe it's not just about the workout, but about how you show up at work and in life. Your actions today shape the person you become tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01142403-0861-4fcb-bae3-94ca73f459d3) - [Video: A fun "Burn & Brunch" Sunday event. We started with a humbling mobility workout and followed it up with an incredible brunch. It's all about balancing hard work with good times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd48916-cc1e-4efd-bbb5-83ad5f62eb73) - ![Leading an outdoor session in the park. Sometimes a change of scenery is all you need. If I wasn't a coach, I think I'd make a good traffic cop, don't you agree?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e8f56b-5c60-455c-b0db-e2edfd8d4205) - [Video: A look back at the Motionauts 2023 training intensive in Bali. It was an incredible week of being coached by some of the best in the world and connecting with people from different cultures, all united by a love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1a8679-6853-47c2-9317-ec277223eab2) - ![A moment from our collaboration event with Capsul. Building a community goes beyond the gym walls, and I'm grateful for everyone who shows up and supports these events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a65067-753c-4a50-b0ed-aa115aa7c7fc) - [Video: Learning the basics of Thai massage, also known as lazy person's yoga. It's always great to explore different healing and recovery modalities. Here we are practicing partner stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1ecc4b-62dd-4c21-9ca3-8f22d0694e68) - [Video: A closer look at the techniques from our Thai massage workshop. Here I am learning how to release tension in the shoulder and upper back using both hands and feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5063dbd3-1798-4b51-9e27-0545da26e0de) - [Video: More from the Thai massage workshop, focusing on hip-opening stretches. These partner-assisted movements can help improve flexibility in ways that are difficult to achieve on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362daa21-f763-4213-a4c0-e5fe8b802e09) - ![The group from our Thai massage workshop. It was a fantastic session of learning and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9115f9ae-63a4-4052-932a-fcfc6a8634ae) - ![Another shot of our Thai massage workshop group, happy after a day of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119b3985-6e90-4e7c-b241-ab1b072aa2e3) - ![Posing with the instructor after our Thai massage workshop. Continuous learning is a huge part of my philosophy as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20c72a3-1b16-4a73-b8a5-c13b617a4cba) - ![Another photo with our Thai massage instructor. It was a great experience learning from an expert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2695fab4-3382-40d3-8407-eb2266027d89) - ![A detailed shot of a shoulder release technique from the Thai massage workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b504f45-7cca-4cc4-9005-3281c506efaf) - ![Practicing a partner-assisted hip stretch during the Thai massage workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567d71e5-1a34-4ba4-88ee-c4541b0e2adb) - ![A partner boat pose stretch from the Thai massage workshop, a great way to work on both core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7002f24-8990-4d5c-b53b-da3a2ab806ab) ## About Workshops & The Troop Community We keep our workshops intimate—usually capping at 6 to 12 people—so I can actually walk around, adjust your form, and give you tactile cues. It is not a demo where you just watch me; it is a practice where we break down movements like handstands or hip flows until you feel them click in your own body. At Troop HQ in Domlur, we believe training isn't just about the workout—it is about the consistency you bring to the floor every time. Our workshops are designed for people who want to move past the superficial fitness trends and actually build skills. ### Handstands & Mobility Whether you are working on your first freestanding handstand or just trying to unlock hip mobility that feels stuck, we start with the basics. My workshops break these down into manageable, bite-sized progressions. We use props, wall drills, and manual spotting to keep you safe while you push your boundaries. You are not just repeating random exercises; you are learning the biomechanics behind the move. ### The Troop Community You will see the people in these photos—a group of humans who show up, stumble, and win together. From our one-year anniversary celebrations to Sunday 'Burn & Brunch' sessions, the community side of Troop is just as important as the strength training. If you are tired of training alone and want to learn in an environment that prioritizes longevity and technique over ego lifting, come through. We are not here for quick fixes; we are here to build a foundation that lasts for years. ## About The Troop Fit I’m Anuj. I started Troop because I was tired of training that felt like a punishment. I want to help you build a body that actually moves well for the long run, whether that is finally nailing a handstand or just loosening up tight hips. [See all of The Troop Fit's services](https://mytribe.in/coach_stache) ## More from Skill-Based Fitness Workshops by The Troop Fit - [Featured](https://mytribe.in/coach_stache/skill-based-fitness-workshops/featured) - [Handstand Progression: From Wall to Freestanding](https://mytribe.in/coach_stache/skill-based-fitness-workshops/handstand-progression-from-wall-to-freestanding) - [Mobility for Strength & Longevity](https://mytribe.in/coach_stache/skill-based-fitness-workshops/mobility-for-strength-longevity) - [Advanced Calisthenics: Rings & Planche](https://mytribe.in/coach_stache/skill-based-fitness-workshops/advanced-calisthenics-rings-planche) - [The Story of Troop HQ](https://mytribe.in/coach_stache/skill-based-fitness-workshops/the-story-of-troop-hq) - [My Personal Training Log](https://mytribe.in/coach_stache/skill-based-fitness-workshops/my-personal-training-log) ## More services by The Troop Fit - [Gymnastics & Calisthenics Training](https://mytribe.in/coach_stache/gymnastics-calisthenics-training) - [Functional Strength & Mobility Coaching](https://mytribe.in/coach_stache/functional-strength-mobility-coaching) - [Active Mobility & Flexibility Training](https://mytribe.in/coach_stache/active-mobility-flexibility-training) ## Similar work from other experts - [Group Fitness Training That Feels Like a FamJam](https://mytribe.in/zin_shikha/strength-performance-coaching/our-tribe-group-training-community) by Shikha Singh · Strength & Performance Coaching · Training available at gyms & parks in Bengaluru - [Join the MultiFit Fitness Community in Bengaluru](https://mytribe.in/multifit_bengaluru/combat-sports-training/our-fitness-community) by MultiFit · Combat Sports Training · Training centers at Kalyan Nagar, Hennur & Ulsoor - [Special Workshops & Community Events](https://mytribe.in/tagdaraho/fitness-training-programs/special-workshops-events) by Tagda Raho · Fitness Training Programs · Training at 4 centers in Bengaluru & Pune; Online programs available - [Our Community: The Warrior Vibe](https://mytribe.in/ushrao/group-fitness-classes/our-community-the-warrior-vibe) by Usha Rao · Group Fitness Classes · Attend classes at 4 studios across Bengaluru - [Meet the Coaches & Community Behind Your Training](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/meet-the-team-our-community) by Academy of Strength · Skill-Based Fitness Workshops · In-person workshops hosted in Indiranagar & Whitefield - [Animal Flow Group Classes & Movement Workshops in Bengaluru](https://mytribe.in/gow.withtheflow/animal-flow-instruction/group-classes-workshops) by Gowri Murthy · Animal Flow Instruction · Classes at Ulsoor & travels across Bengaluru ## Book To book The Troop Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Anuj%2C%20I%20saw%20the%20workshops%20%26%20community%20photos%20on%20mytribe.%20Are%20there%20any%20upcoming%20sessions%20for%20handstands%20or%20mobility%3F)