---
title: "My Personal Training Log: Strength and Mobility Coaching in Bangalore"
description: "An honest look at my personal training log, featuring my journey with handstands, injury recovery, and sustainable fitness. Learn how I coach strength and mobility."
canonical: https://mytribe.in/coach_stache/skill-based-fitness-workshops/my-personal-training-log
last_updated: 2025-09-12
---

# My Personal Training Log: A Journey of Movement and Strength

Tribe Verified · Sustainable fitness coaching in Bengaluru.

By [The Troop Fit](https://mytribe.in/coach_stache) · Studio in Domlur & Workshops across India · ₹1,200 per participant (estimate)

Part of [Skill-Based Fitness Workshops](https://mytribe.in/coach_stache/skill-based-fitness-workshops). [View full gallery](https://mytribe.in/coach_stache/skill-based-fitness-workshops/gallery)

Fitness isn't linear. This is my raw, honest look at the process—the injuries, the breakthroughs, and the years of practice it takes to build real skill.

## Photos and videos

- [Video: Everyone is flexing their Hyrox scores, but I'm just over here trying to stay upside down for a minute. This video shows one of my attempts, getting really close to my goal. It's all about celebrating your own progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7bdba42-4cc9-4a8b-9c3b-7a27d7a9dfe3)
- [Video: Entering the new year on a high. I hit a new personal best of 41 seconds on my handstand hold. This hold represents two years of consistent work. I didn't speed up the video because every second felt precious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c44f51-3a54-4c03-b2ef-65f64a3c4620)
- [Video: Sometimes just doing the thing is more important than how perfectly you do it. My handstand line is far from perfect, more of a "banana-stand," but for now, it's getting me those precious seconds of balance. It's all part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0051338-d667-4ba4-a300-59aba9a11e7f)
- ![Injuries are tough, but they teach us important lessons. About 12 weeks ago, I strained my left deltoid. This post documents the moment it happened and the rehab process I followed. It was a reminder to listen to my body and that isolation work is crucial for longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ba1871-f752-49a1-aabe-8731cbd41c15)
- [Video: This video shows the moment I strained my shoulder during a handstand pushup. It was a result of pushing too hard when my body was already fatigued. A hard lesson in understanding my own capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f855821-b0c3-4069-bd06-433c4a38e4a6)
- [Video: This is part of my shoulder rehab journey. After 12 weeks of progressive work, starting from incline pushups, I was able to attempt a wall-facing HSPU again with significantly less pain. Recovery is a slow and steady process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab30616-1684-4c52-af60-083244a60697)
- [Video: Progressive overload is the key to getting stronger. This video explains four simple principles you can use to gauge progress in your training, like increasing reps, load, or time under tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fbc762-1cc6-4071-b924-075948364a96)
- [Video: This was a huge milestone for me, achieving a freestanding handstand. It's proof that hard work pays off. This is just the beginning of a new chapter in my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9992fe-74b4-45f2-8af5-d8fe2bcd2a6d)
- [Video: This video sums up my handstand journey of nearly three years. Handbalancing has taught me perseverance more than anything. It's countless hours of work for just a few seconds of glory, but turning that dream into a reality is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb09800c-da52-45ef-a5d5-5f7bf0799c45)
- ![Same drills, different day. Here I am practicing my handstand on a running track. Consistency is what makes the skill start to click, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54809f63-d5e8-49cf-99b0-772e7ad627b7)
- [Video: Taking my handstand practice to the fittest street in the world in Thailand. It's always fun to practice in new and inspiring environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5d8a5e-fdb6-4a16-a069-a7b5370408ec)
- [Video: The number one reason to learn a handstand is to be able to do it in picturesque places. This was a beautiful location, even if holding the handstand was a struggle that day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ae2bfd-31b6-43d5-a8e6-4759007fdc66)
- ![Sometimes you just need to get out in nature to recharge your battery. A handstand in the hills does the trick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b830eb-42fb-4372-8f3c-979a88c03854)
- ![Another shot from my outdoor training session, finding balance and recharging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a451435-e9ba-442a-86df-34cd21f13166)
- [Video: A little rest and recovery, but still finding time for some handstand practice on the parallettes in a beautiful gym setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ffc176-fa15-4db1-9889-ef7a4aa74953)
- ![A still shot of my handstand practice on vacation. Training can and should be a part of a balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18ce843-1906-4dfb-9516-d79262de408c)
- [Video: More vacation training. A handstand hold in the grass by the pool. It's about integrating movement into your life, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc465431-ac56-4cad-b40f-9258cb0e3515)
- [Video: Missing the Bali training vibes. Those two weeks were some of the best training days I've ever had, working on skills like the ring muscle-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a29788-06e7-460f-a598-d4e371c9766d)
- ![It was a below-average week personally, but I still managed to have some above-average training sessions. Showing up for yourself, especially on tough days, is what counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769151c1-caf9-4e86-b813-7513fb89ff90)
- ![A new training phase but the same consistent grind. Here I am working on some animal flow movements, an important part of my mobility practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad26a5c6-0cc4-4993-a27d-799186cd58ab)
- [Video: Balance has really started to shape up in the last few weeks, allowing me to make minor corrections while holding a handstand. It's a rewarding feeling when the hard work starts to pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fe1260-b1df-4d08-b942-9ba7d14d9a95)
- [Video: Eight weeks into a new training phase, and the gains are finally starting to show. My handstand holds are becoming more consistent and efficient. I'm loving the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d3daac-c5a3-421b-862b-31be82d75601)
- ![July felt like a breakthrough month for my hand-balancing. I'm developing better awareness upside down, and the work from the last year and a half is showing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eef5ec3-2152-4641-bf9c-6ed17eac30f4)
- [Video: This video shows a solid handstand hold from a breakthrough month of training. You can see the stability and control I've been working towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a83c47-708a-4c4b-b431-9da304cb08d9)
- [Video: Another clip from my handstand practice. The ability to kick up and find balance is becoming more consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43747d-4041-4351-b08d-91b3983396eb)
- [Video: This hold shows the improved awareness I've gained, allowing me to make bigger changes to my position while upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f1e014-c2ec-4e57-9359-a4dac32fde86)
- [Video: A quick check-in. This video shows a mix of my current training, including handstand work, flexibility drills, and single-leg strength exercises. It's all part of a well-rounded routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73c1fc2-8def-4ec6-b651-a2e0039e0e23)

## About My Personal Training Log

I didn't reach a 41-second freestanding handstand overnight; it took three years of falling, dealing with tennis elbow, and repeating the same boring drills until they stuck. If you are looking for a quick fix, this is not the place. But if you want to understand how to move without pain and build strength that actually lasts, we should talk about how to start your own foundation.

Most fitness content online is designed to sell you on speed. My personal training log is the opposite of that. Whether it is recovering from a deltoid strain or finally sticking a clean 41-second handstand hold, it is all about patience and systemized work.

### The Philosophy of Sustainable Fitness
True strength, in my view, is defined by longevity. This is why I built Troop HQ in Domlur, Bengaluru. My training is not about random sets and reps; it is about biomechanics and conscious practice. When I coach handstands, we start with wrist preparation and scapular health long before we ever talk about a freestanding hold. You will see this progression reflected in my log: from wall drills to balance work, all aimed at building a body that performs well today and stays resilient for years.

### Why the Process Matters
Progress is rarely a straight line. I share my 'bad' days alongside the milestones to show that training is a practice, not a destination. When I strained my deltoid, I didn't push through the pain; I stepped back, analyzed my capacity, and built a rehab protocol involving incline push-ups and pike work. This is the same level of attention I bring to my workshops. I do not just watch from a distance; I provide manual spotting and individual cues to ensure your form is correct.

### Join the Training
If you are tired of cookie-cutter workouts that ignore your specific limitations or current fitness level, let's get to work. My workshops are kept small so I can ensure everyone gets the hands-on guidance they need to move better. Whether you are aiming for your first inversion or want to improve your mobility for daily life, the focus remains on discipline and steady improvement.

## About The Troop Fit

I am Anuj, and at Troop, we move away from fads to focus on longevity. I have spent years learning how to build a body that lasts, and I am here to help you do the same, one rep at a time.

[See all of The Troop Fit's services](https://mytribe.in/coach_stache)

## More from Skill-Based Fitness Workshops by The Troop Fit

- [Featured](https://mytribe.in/coach_stache/skill-based-fitness-workshops/featured)
- [Handstand Progression: From Wall to Freestanding](https://mytribe.in/coach_stache/skill-based-fitness-workshops/handstand-progression-from-wall-to-freestanding)
- [Mobility for Strength & Longevity](https://mytribe.in/coach_stache/skill-based-fitness-workshops/mobility-for-strength-longevity)
- [Advanced Calisthenics: Rings & Planche](https://mytribe.in/coach_stache/skill-based-fitness-workshops/advanced-calisthenics-rings-planche)
- [Workshops & The Troop Community](https://mytribe.in/coach_stache/skill-based-fitness-workshops/workshops-the-troop-community)
- [The Story of Troop HQ](https://mytribe.in/coach_stache/skill-based-fitness-workshops/the-story-of-troop-hq)

## More services by The Troop Fit

- [Gymnastics & Calisthenics Training](https://mytribe.in/coach_stache/gymnastics-calisthenics-training)
- [Functional Strength & Mobility Coaching](https://mytribe.in/coach_stache/functional-strength-mobility-coaching)
- [Active Mobility & Flexibility Training](https://mytribe.in/coach_stache/active-mobility-flexibility-training)

## Similar work from other experts

- [Advanced Yoga Skills & Personal Practice](https://mytribe.in/the.yogini.project/fitness-workshops-corporate-wellness/advanced-skills-personal-practice) by Sandhya Balakrishnan · Fitness Workshops & Corporate Wellness · On-site workshops in Bengaluru or Online
- [My Approach to Strength and Movement](https://mytribe.in/re_yoganize/calisthenics-bodyweight-training/featured) by Vaishnavi Jaiswal · Calisthenics & Bodyweight Training · Studio at Sector 58, Gurugram; Training in NCR, Hyderabad & Bengaluru
- [My 30-Day Inversion Challenge: A Real Journey](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/my-30-day-inversion-challenge) by Shashi Prabha Dwivedi · Advanced Yoga Anatomy & Asana Course (Online) · Attend online from anywhere
- [The Journey Within: My Path to Strength](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/the-journey-within-my-path-to-strength) by Sheri Peri · Personalized Strength & Performance Coaching · Personal coaching at 2 studios across Bengaluru
- [Defying Gravity: Handstand Coaching & Practice](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/defying-gravity-the-handstand-journey) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru
- [My Training Journey: Lifting, Records, and Growth](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/my-journey-practice-what-i-preach) by Arnima · Strength Training for Rehabilitation & Performance · Training at BASE Gym, HSR Layout

## Book

To book The Troop Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Anuj%2C%20I%20saw%20your%20training%20log%20on%20mytribe.%20I'm%20interested%20in%20your%20sustainable%20fitness%20approach%20and%20wanted%20to%20chat%20about%20joining%20a%20workshop.)