--- title: "Skill-Based Fitness Workshops for Handstand Coaching & Mobility - mytribe" description: "Struggling with handstands or feeling stiff? Our skill-based fitness workshops offer expert handstand coaching and mobility training for all levels. Learn to build bodyweight strength and flexibility the right way. Book your spot today!" canonical: https://mytribe.in/coach_stache/skill-based-fitness-workshops last_updated: 2025-09-12 --- # Skill-Based Fitness Workshops in Bengaluru By [The Troop Fit](https://mytribe.in/coach_stache) · We run small, hands-on workshops where you learn movement skills like handstands and flexibility step by step, with personal coaching and clear progressions instead of random exercises. Typically ₹1,200-3,500 per person (estimate) ## Locations Studio in Domlur & Workshops across India ### Visit at - Troop HQ Studio at Domlur, Bengaluru (close to Indiranagar, Embassy Golf Links, Ulsoor Lake, Koramangala, Trinity Metro Station, HAL) - Travels across India for workshops (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Introductory Fundamentals Workshop 90 to 120-minute beginner session covering 3-4 foundational drills and mobility assessments on a single topic. Typically ₹1,200-1,800 per participant (estimate) #### **Session Specifics** * **Duration:** 90 to 120 minutes of instruction. * **Focus:** Single-topic introduction such as Basics of Ring Support, Hip Opening Flow, or First Steps to Inversion. * **Format:** Group-led instruction with verbal cueing, aimed at beginners testing the waters. #### **Training Content** * **Core Drills:** Instruction on 3-4 foundational exercises like scapular pushups or deep squat progressions. * **Assessment:** Quick individual checks to identify limitations like tight hip flexors or weak glutes. * **Takeaways:** A simple homework routine of 2-3 exercises to practice movement patterns at home. #### **Facility & Gear** * **Equipment:** Usage of yoga blocks, light resistance bands, and floor space. * **Access:** Full access to Troop HQ amenities including changing areas and equipment storage. ### Specialized Skill Intensive 3 to 4-hour deep dive into complex skills like Handstands or Splits with biomechanics theory and manual spotting. Typically ₹2,500-3,500 per participant (estimate) #### **Structure & Venue** * **Duration:** 3 to 4 hours of continuous instruction. * **Format:** Capped interactive group workshop (approx 10-12 people) allows for individual attention. * **Venue:** Held at Troop HQ in Domlur featuring high ceilings and specialized rubber flooring. #### **Curriculum & Expertise** * **Theory:** Biomechanics lectures covering topics like scapular elevation and injury prevention. * **Preparation:** Dedicated 30-45 minute module for wrist strengthening and joint mobility. * **Handstand Drills:** Includes Bodyline Holds, Chest-to-Wall alignment, and Kick-up entry mechanics. * **Mobility/Splits Drills:** Focus on end-range strength, PNF stretching, and active drills like Jefferson Curls. * **Guidance:** Hands-on manual spotting and tactile cueing to correct alignment in real-time. #### **Equipment Provided** * **Apparatus:** Access to wooden parallettes, gymnastics rings, stall bars, and PVC pipes. * **Safety:** Usage of high-density Health Farm soft plyometric boxes and crash mats for safe inversion practice. ## About Skill-Based Fitness Workshops ### My Take on Skill-Based Fitness I’m all about building skills that last, not chasing quick fixes. My own handstand journey took years of falling and getting back up, so I know there’s no shortcut here. If you want to move better, feel stronger, and actually understand what your body’s doing, you’re in the right place. ### What Happens in These Workshops We go deep into one topic at a time - no random exercises. I break down complex movements so you get a clear, step-by-step plan. You’ll learn exactly how to progress, not just copy moves. - Handstand progression workshop: We work from wrist prep to wall drills, then balance drills. It’s not about luck - it’s about learning the skill, piece by piece. - Movement skill training: I help you see why every drill matters. Drills get repeated till they stick, so you build real confidence. - Flexibility strength sessions: Mobility isn’t just about stretching. I’ll guide you to build strength at your end range, so your flexibility is both real and usable. ### The Feel Progress goes up and down, and that’s normal. My workshops are small so I can actually coach you, not just watch from a distance. You’ll get personal cues and the group vibe keeps it supportive. ### Where I Coach Mostly at Troop HQ, namma Bengaluru (our Bangalore). Sometimes I travel for workshops in Mumbai too. Spots are limited because I want to keep it hands-on and personal. ## Highlights Browse through The Troop Fit's best work. ### [Featured](https://mytribe.in/coach_stache/skill-based-fitness-workshops/featured) - [Video: This freestanding handstand took me three years to achieve. This video is a look back at my journey that started in 2021 with no prior experience. I hired a coach because I believe in structured guidance, and we focused on foundational drills, repeating them until they became second nature. Progress isn't a straight line; there were many falls and frustrating days, but consistency is what builds a skill. If you're working on something that feels out of reach, remember that the right guidance and patience are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d078b07-4031-4f0e-bef8-ff935c937772) - [Video: Handstand training is a skill that requires structure, not just random attempts. In my workshops, I focus on four key areas for beginners. We start with wrist preparation to handle your body weight, then move to wall drills like chest-to-wall holds to build alignment and confidence. I also emphasize tracking your sessions to see progress over time and sticking to the same drills to build awareness while upside down. Balance comes from this patient, consistent work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5010bf81-ca19-4b69-a4e5-2d867c2ae84c) - [Video: Here is a look at the hands-on coaching you can expect in my workshops. I keep groups small to provide personal cues and support for each person. In this clip, I'm helping a student find her balance and alignment in a handstand, guiding her through the movement step by step. My goal is to teach you the mechanics, not just have you copy a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a14f7f-f768-4816-8daf-8319a3ea1de2) - [Video: I'm Anuj, a strength and mobility coach and the founder of Troop. I started this space during the pandemic with the idea of sustainable fitness, a place that focuses on what your body actually needs. We combine strength training, mobility work, and conditioning to build bodies that last. It was always my goal to run a place of my own and teach fitness my way, focusing on longevity over shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320c5ac1-3c47-4146-8e99-0b9580508dab) - [Video: I'm excited to bring my workshops to different cities, like this one in Mumbai. In these sessions, we break down complex skills like the handstand from the ground up, covering all the key drills and progressions. We also dive deep into topics like hip mobility, giving you the tools to move better, sit deeper in your squats, and work towards advanced flexibility goals like splits. Whether you're a beginner or looking to refine your practice, these workshops are designed for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/442eca99-17da-4af5-b85d-5fc41332c2c1) - [Video: This is what it looks like when you love your job. I am grateful every day that I get to guide people on their fitness journey, helping them achieve new skills and build confidence. It's about creating a space for mobility, movement, and eventually, mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146131f1-f520-47e0-8ba8-62f9c4fa43e2) - ![The community, my Troopers, is at the heart of what I do. Here's a group of us after completing the Murph challenge. There's something special about shared suffering and pushing through a brutal workout together. It builds resilience and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb338147-ea4d-4307-878b-4eec82465615) - ![My coaching approach is educational. Here, I'm breaking down the day's workout on the board, explaining the purpose behind each exercise, like Jefferson Curls and Toe Pulls. I believe that understanding the 'why' behind your training is just as important as doing the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a3c636-e29c-4fe5-ab39-17530899fa49) ### [Handstand Progression: From Wall to Freestanding](https://mytribe.in/coach_stache/skill-based-fitness-workshops/handstand-progression-from-wall-to-freestanding) - [Video: To learn how to balance in a handstand, we must break the movement into smaller, manageable tasks. This video shows how to approach the kick-up by focusing on lifting the hips over the shoulders with intention. Practicing each part develops the strength and confidence you need while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78643fd6-38ab-4617-8637-26a13fb6f604) - [Video: A common mistake in the chest-to-wall hold is leaning too heavily on the wall, which defeats the purpose of the drill. This video explains how to correctly position your body, stacking your hips over your shoulders and using the wall only for light support. This technique is essential for building the alignment and shoulder strength required for a freestanding handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb782ee-51e0-4606-be5d-c6553c04d32c) - [Video: The toe pull is a subtle but critical drill for building control. It teaches you to shift your weight onto your fingers by leaning your shoulders forward, which causes your body to lift off the wall. This is how you find that brief moment of balance and develop the proprioception to hold it longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5794d89-6464-41f4-9551-850a7a171a3d) - [Video: The chest-to-wall hold is a foundational exercise for building handstand endurance and proper body alignment. This drill teaches you how to maintain a straight line from your hands to your feet, which is crucial for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6146ed9-feec-47e5-a3e9-14d58b8b7bca) - [Video: Toe pulls are designed to help you understand how to shift your weight to find your balance point. By gently pulling your toes off the wall, you learn to engage your fingers and core to control your position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede95397-ed2c-4ac0-b618-0e5ad6d2955f) - [Video: Heel pulls are another excellent drill for developing balance. This exercise helps you practice the feeling of moving away from the wall and returning with control, refining the micro-adjustments needed for a freestanding hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4b1ab-a2c4-47de-a8d2-266f1416a5ae) - [Video: Repetition is the key to mastering a skill. This video shows the slow, sometimes frustrating, but necessary process of practicing the same handstand pushup drills over and over. This is how you build strength and hope at the end of the tunnel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04efdbd5-773e-4fdf-bf18-d219dce7275b) - [Video: The road to a freestanding handstand pushup starts with finding deeper ranges of motion. Here, I'm using mats to progressively increase the depth of my wall-assisted HSPU, building strength through the entire movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2d7f68-ce0a-477b-ae0e-a2c2bd579c4b) - [Video: Pike pushups on a box are an excellent way to build the specific shoulder strength needed for handstand pushups. This variation allows you to mimic the overhead pressing motion while developing control and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8c205d-f166-45d9-8f97-d608e2027b3b) - [Video: A simple routine, practiced consistently, makes all the difference. This is a look at one of my regular handstand training sessions, focusing on wall drills to refine my form and build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e518da-2073-4d59-8f34-8e6ae12c71ee) - ![A new training phase means focusing on the fundamentals with the same grind. Here I am practicing a chest-to-wall hold, a staple in any handstand program for building a solid body line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58a3328-a01b-4f74-87fd-13ccb8e21b4d) ### [Mobility for Strength & Longevity](https://mytribe.in/coach_stache/skill-based-fitness-workshops/mobility-for-strength-longevity) - [Video: My journey to a pancake stretch has been full of ups and downs, including a recent adductor pull. After some rest and rehab, I'm back to it. The seated good morning, shown here, is a staple for me. It works on the forward fold while being less demanding on the hamstrings, helping to build strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1211de6-6987-486f-b50e-ee2b2673303c) - [Video: People often see a movement like the floating pigeon pose and call it dangerous. But a movement is only dangerous relative to a person's ability. With proper physical and mental preparation, we can work towards advanced skills safely. This is about understanding your body's potential, not living in fear of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da710ef8-a5c5-4456-ad04-a8a25ecd8eb4) - [Video: This is a glimpse into a mobility workshop focused on splits and backbends. Here, I am assisting a participant with a partner stretch to safely increase their range of motion in the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d576a4f-080f-4b4d-839d-93c70cffdbe2) - [Video: Partner-assisted drills are a great way to explore deeper ranges in your mobility practice. In this backbend workshop, a coach is helping me activate my back muscles while keeping my lower body stable, ensuring a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7584714f-401e-4336-8b32-16075ca9d515) - [Video: Using tools like a dowel can provide valuable feedback during mobility training. Here in a workshop, we are using sticks to work on shoulder mobility and thoracic extension, a key component for overhead movements and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ccb788-282e-4b72-b690-4deda3045457) ### [Advanced Calisthenics: Rings & Planche](https://mytribe.in/coach_stache/skill-based-fitness-workshops/advanced-calisthenics-rings-planche) - [Video: If you find yourself rushing through a ring muscle-up, it's likely due to a lack of strength in key positions. This video breaks down the four static holds you need to master: the ring support hold, the chest-to-rings hold, the transition, and the dip. Training these positions will solidify your muscle-up and prepare you for more advanced ring work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4eb9a2e-c7d0-4b9a-9e1a-877a33617ec4) - [Video: A strong false grip is the foundation for a solid ring muscle-up. This video demonstrates drills to both strengthen and mobilize your wrists for the unique demands of the false grip, which is essential for a smooth transition over the rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f086b9f1-f9d4-469e-a5f5-1fa3ddd03cd3) - [Video: There's a difference between just doing a muscle-up and truly owning the movement. This video shows my progress in refining the ring muscle-up, working on making the transition smoother and more controlled. It's an ongoing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08783c26-7064-4a2a-99d0-e80b5a05e402) - [Video: Trusting your coach and the process is key, especially with a long-term goal like the planche. This video shows three months of work to achieve the advanced tuck planche. At first, the drills didn't make sense, but as the individual pieces came together, the skill started to emerge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872226b2-98b4-4d14-a158-1cb654933235) - ![Back to work after a short break. The grind for advanced calisthenics skills like the planche and front lever never stops. Here I am working on a tuck planche on the parallettes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fb6af6-1041-445a-9b01-53408c89a8bf) - [Video: This is a look at my planche progression work on the parallettes. The focus here is on leaning forward and protracting my scapula to build the straight-arm strength required for the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf033d1-d6c7-4a0e-9f36-54b5fe15b527) - [Video: Working on the fundamentals of ring training. This clip shows me practicing the transition phase of the muscle-up, a critical point of the movement that requires significant strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc7a0f1-4759-46f4-ba15-6edf226dc0ba) - [Video: The front lever is another challenging calisthenics skill I'm working on. Here, I'm using a band to assist with a tuck front lever row, building the pulling strength and core tension needed for the full position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42f24bb-6d2f-4d60-8bda-78e0dd3fcad3) ### [Workshops & The Troop Community](https://mytribe.in/coach_stache/skill-based-fitness-workshops/workshops-the-troop-community) - [Video: Here are some snippets from my handstands and hip mobility workshop in Mumbai. It was a great day of breaking down complex movements and building them back up with a curious and committed group. I love sharing what I've learned over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb08c87-74b3-404f-9352-fe3569bfea02) - [Video: Learning to balance on your hands is a playful alternative to traditional strength training. At Troop HQ, our Handstands and Mobility classes are limited to six members to ensure everyone gets personalized attention. This is the perfect setting to start your journey or refine your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98790f0-8384-4621-aee9-900db71c028c) - ![A group photo from a mobility workshop at Troop HQ, where we took a deep dive into backbends and splits. It's always a pleasure to host other coaches and learn together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95977932-63fa-4017-9715-3d45a756966c) - ![The Troop HQ community celebrating our one-year anniversary after a challenging mobility workshop. This space has become a second home for so many of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e1a017-5fd4-4f15-9267-0022500ccd99) - ![A quiet moment of discussion in the gym. I believe it's not just about the workout, but about how you show up at work and in life. Your actions today shape the person you become tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01142403-0861-4fcb-bae3-94ca73f459d3) - [Video: A fun "Burn & Brunch" Sunday event. We started with a humbling mobility workout and followed it up with an incredible brunch. It's all about balancing hard work with good times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd48916-cc1e-4efd-bbb5-83ad5f62eb73) - ![Leading an outdoor session in the park. Sometimes a change of scenery is all you need. If I wasn't a coach, I think I'd make a good traffic cop, don't you agree?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e8f56b-5c60-455c-b0db-e2edfd8d4205) - [Video: A look back at the Motionauts 2023 training intensive in Bali. It was an incredible week of being coached by some of the best in the world and connecting with people from different cultures, all united by a love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1a8679-6853-47c2-9317-ec277223eab2) - ![A moment from our collaboration event with Capsul. Building a community goes beyond the gym walls, and I'm grateful for everyone who shows up and supports these events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a65067-753c-4a50-b0ed-aa115aa7c7fc) - [Video: Learning the basics of Thai massage, also known as lazy person's yoga. It's always great to explore different healing and recovery modalities. Here we are practicing partner stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1ecc4b-62dd-4c21-9ca3-8f22d0694e68) - [Video: A closer look at the techniques from our Thai massage workshop. Here I am learning how to release tension in the shoulder and upper back using both hands and feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5063dbd3-1798-4b51-9e27-0545da26e0de) - [Video: More from the Thai massage workshop, focusing on hip-opening stretches. These partner-assisted movements can help improve flexibility in ways that are difficult to achieve on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362daa21-f763-4213-a4c0-e5fe8b802e09) - ![The group from our Thai massage workshop. It was a fantastic session of learning and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9115f9ae-63a4-4052-932a-fcfc6a8634ae) - ![Another shot of our Thai massage workshop group, happy after a day of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119b3985-6e90-4e7c-b241-ab1b072aa2e3) - ![Posing with the instructor after our Thai massage workshop. Continuous learning is a huge part of my philosophy as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20c72a3-1b16-4a73-b8a5-c13b617a4cba) - ![Another photo with our Thai massage instructor. It was a great experience learning from an expert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2695fab4-3382-40d3-8407-eb2266027d89) - ![A detailed shot of a shoulder release technique from the Thai massage workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b504f45-7cca-4cc4-9005-3281c506efaf) - ![Practicing a partner-assisted hip stretch during the Thai massage workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567d71e5-1a34-4ba4-88ee-c4541b0e2adb) - ![A partner boat pose stretch from the Thai massage workshop, a great way to work on both core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7002f24-8990-4d5c-b53b-da3a2ab806ab) ### [The Story of Troop HQ](https://mytribe.in/coach_stache/skill-based-fitness-workshops/the-story-of-troop-hq) - [Video: This is an introduction to me, the founder and head coach of Troop. I started my career in CrossFit but have since shifted my focus to sustainable practices like strength, movement, and mobility training. I specialize in creating personalized programs with a focus on proper technique and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578fb9d1-6d33-4ab0-8ea1-1dff7f519c9a) - ![The very beginning of a new chapter. This was taken during the construction of Troop HQ, a dream that was about to become a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2e6079-04c1-4d2d-bd79-6893e831c852) - [Video: The countdown begins. This was 10 days before we opened the doors to our new home, Troop HQ. You can see the space coming together, with tools on the floor and rubber mats being rolled out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f411dd7-65a9-4cf2-b06a-d885514d6048) - ![A behind-the-scenes shot of the flooring being laid at Troop HQ. Every detail was part of building the vision for our community's home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf614ca-c419-4fa2-ba67-3bc6a6dbed4d) - ![The calm before the storm. An empty Troop HQ, with the morning light streaming in, just waiting for the community to bring it to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347f72f6-0f70-41f9-a4a4-6839df0521ac) - ![My philosophy is to build consistency everywhere, and the gym is just the start. This view of Troop HQ reminds me that the habits we build here extend into every part of our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577fbe2c-ec77-4cb5-bbd8-16e4c34f9227) - ![Celebrating six months of Troop HQ with a handstand. This space has been home to so much movement, growth, and community building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa96f7b4-1d77-4063-a516-bda6bb0d29bb) - ![Closing out the year with a handstand in front of the Troop logo. I'm grateful for all the personal and professional milestones achieved here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a121bd-7cdf-44d8-b827-69319c0891b2) ### [My Personal Training Log](https://mytribe.in/coach_stache/skill-based-fitness-workshops/my-personal-training-log) - [Video: Everyone is flexing their Hyrox scores, but I'm just over here trying to stay upside down for a minute. This video shows one of my attempts, getting really close to my goal. It's all about celebrating your own progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7bdba42-4cc9-4a8b-9c3b-7a27d7a9dfe3) - [Video: Entering the new year on a high. I hit a new personal best of 41 seconds on my handstand hold. This hold represents two years of consistent work. I didn't speed up the video because every second felt precious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c44f51-3a54-4c03-b2ef-65f64a3c4620) - [Video: Sometimes just doing the thing is more important than how perfectly you do it. My handstand line is far from perfect, more of a "banana-stand," but for now, it's getting me those precious seconds of balance. It's all part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0051338-d667-4ba4-a300-59aba9a11e7f) - ![Injuries are tough, but they teach us important lessons. About 12 weeks ago, I strained my left deltoid. This post documents the moment it happened and the rehab process I followed. It was a reminder to listen to my body and that isolation work is crucial for longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ba1871-f752-49a1-aabe-8731cbd41c15) - [Video: This video shows the moment I strained my shoulder during a handstand pushup. It was a result of pushing too hard when my body was already fatigued. A hard lesson in understanding my own capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f855821-b0c3-4069-bd06-433c4a38e4a6) - [Video: This is part of my shoulder rehab journey. After 12 weeks of progressive work, starting from incline pushups, I was able to attempt a wall-facing HSPU again with significantly less pain. Recovery is a slow and steady process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab30616-1684-4c52-af60-083244a60697) - [Video: Progressive overload is the key to getting stronger. This video explains four simple principles you can use to gauge progress in your training, like increasing reps, load, or time under tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fbc762-1cc6-4071-b924-075948364a96) - [Video: This was a huge milestone for me, achieving a freestanding handstand. It's proof that hard work pays off. This is just the beginning of a new chapter in my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9992fe-74b4-45f2-8af5-d8fe2bcd2a6d) - [Video: This video sums up my handstand journey of nearly three years. Handbalancing has taught me perseverance more than anything. It's countless hours of work for just a few seconds of glory, but turning that dream into a reality is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb09800c-da52-45ef-a5d5-5f7bf0799c45) - ![Same drills, different day. Here I am practicing my handstand on a running track. Consistency is what makes the skill start to click, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54809f63-d5e8-49cf-99b0-772e7ad627b7) - [Video: Taking my handstand practice to the fittest street in the world in Thailand. It's always fun to practice in new and inspiring environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5d8a5e-fdb6-4a16-a069-a7b5370408ec) - [Video: The number one reason to learn a handstand is to be able to do it in picturesque places. This was a beautiful location, even if holding the handstand was a struggle that day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ae2bfd-31b6-43d5-a8e6-4759007fdc66) - ![Sometimes you just need to get out in nature to recharge your battery. A handstand in the hills does the trick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b830eb-42fb-4372-8f3c-979a88c03854) - ![Another shot from my outdoor training session, finding balance and recharging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a451435-e9ba-442a-86df-34cd21f13166) - [Video: A little rest and recovery, but still finding time for some handstand practice on the parallettes in a beautiful gym setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ffc176-fa15-4db1-9889-ef7a4aa74953) - ![A still shot of my handstand practice on vacation. Training can and should be a part of a balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18ce843-1906-4dfb-9516-d79262de408c) - [Video: More vacation training. A handstand hold in the grass by the pool. It's about integrating movement into your life, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc465431-ac56-4cad-b40f-9258cb0e3515) - [Video: Missing the Bali training vibes. Those two weeks were some of the best training days I've ever had, working on skills like the ring muscle-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a29788-06e7-460f-a598-d4e371c9766d) - ![It was a below-average week personally, but I still managed to have some above-average training sessions. Showing up for yourself, especially on tough days, is what counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769151c1-caf9-4e86-b813-7513fb89ff90) - ![A new training phase but the same consistent grind. Here I am working on some animal flow movements, an important part of my mobility practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad26a5c6-0cc4-4993-a27d-799186cd58ab) - [Video: Balance has really started to shape up in the last few weeks, allowing me to make minor corrections while holding a handstand. It's a rewarding feeling when the hard work starts to pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fe1260-b1df-4d08-b942-9ba7d14d9a95) - [Video: Eight weeks into a new training phase, and the gains are finally starting to show. My handstand holds are becoming more consistent and efficient. I'm loving the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d3daac-c5a3-421b-862b-31be82d75601) - ![July felt like a breakthrough month for my hand-balancing. I'm developing better awareness upside down, and the work from the last year and a half is showing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eef5ec3-2152-4641-bf9c-6ed17eac30f4) - [Video: This video shows a solid handstand hold from a breakthrough month of training. You can see the stability and control I've been working towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a83c47-708a-4c4b-b431-9da304cb08d9) - [Video: Another clip from my handstand practice. The ability to kick up and find balance is becoming more consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43747d-4041-4351-b08d-91b3983396eb) - [Video: This hold shows the improved awareness I've gained, allowing me to make bigger changes to my position while upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f1e014-c2ec-4e57-9359-a4dac32fde86) - [Video: A quick check-in. This video shows a mix of my current training, including handstand work, flexibility drills, and single-leg strength exercises. It's all part of a well-rounded routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73c1fc2-8def-4ec6-b651-a2e0039e0e23) ## Meet your expert [The Troop Fit](https://mytribe.in/coach_stache) ### My story We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together. ### My work - **What we offer**: Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all. - **How we train**: No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good. - **Flexibility, the real way**: We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range. - **The process**: Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline. - **Our Troop community**: We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it. ## More services from The Troop Fit - [Functional Strength & Mobility Coaching](https://mytribe.in/coach_stache/functional-strength-mobility-coaching) · ₹6.5-12K per month (estimate) - [Gymnastics & Calisthenics Training](https://mytribe.in/coach_stache/gymnastics-calisthenics-training) · ₹800-2,500 per session (estimate) - [Active Mobility & Flexibility Training](https://mytribe.in/coach_stache/active-mobility-flexibility-training) · ₹800-2,500 per session (estimate) ## Experts similar to The Troop Fit on mytribe - [Specialized Yoga Workshops by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹750-1,500 per workshop (estimate) · Shri Thorat Yoga - [Specialized Yoga & Wellness Workshops by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹1,200-5,500 per person (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Retreats & Workshops by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹750-15.5K per person (estimate) · Yoga with Anindita - [Skill-Based Fitness Workshops by Academy of Strength](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops) · ₹2,124-8,260 per workshop (estimate) · Academy of Strength - [Personal Training by Samarth Jani](https://mytribe.in/yogabysamarthjani/personal-training) · ₹15-35K per month (estimate) · Nitrro Bespoke Fitness Breach Candy - [Advanced Yoga Workshops by Saumya Mishra](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) · ₹550-850 per workshop (estimate) · Bengaluru - [Latin Dance Workshops by DJ Jude](https://mytribe.in/djayjude/latin-dance-workshops) · ₹400-800 per session (estimate) · Mumbai Metropolitan Area ## Book To book The Troop Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Skill-Based%20Fitness%20Workshops%20by%20The%20Troop%20Fit.) 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