--- title: "Small Group Strength & Mobility Classes in Domlur | Troop HQ" description: "Join Troop HQ in Domlur for sustainable strength and mobility training. Our small group sessions focus on real progress, expert form correction, and a supportive community. Train with Anuj." canonical: https://mytribe.in/coach_stache/functional-strength-mobility-coaching/the-troop-community-coaching last_updated: 2025-09-12 --- # Small Group Strength and Mobility Training in Domlur Tribe Verified · Small-group coaching capped at six members By [The Troop Fit](https://mytribe.in/coach_stache) · Available Online & at Studio in Domlur, Bengaluru · ₹6,500 per month (estimate) Part of [Functional Strength & Mobility Coaching](https://mytribe.in/coach_stache/functional-strength-mobility-coaching). [View full gallery](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/gallery) At Troop, we believe fitness is better when you're not doing it alone. From intense weekend challenges to skill-focused sessions in Domlur, we sweat, struggle, and grow together. ## Photos and videos - ![Dragged a bunch of people to do the Murph challenge. It was brutal and beautiful. Grateful for everyone who joined in this sweet, shared suffering. This is what community is about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb338147-ea4d-4307-878b-4eec82465615) - [Video: A snapshot from our "Burn & Brunch" event. A humbling mobility workout followed by an incredible brunch. A perfect Sunday with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd48916-cc1e-4efd-bbb5-83ad5f62eb73) - ![Consistency isn't just about showing up to the gym. It's about the people you train with. Here are some of our members working on glute bridges together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513a932f-1717-474f-aa5a-5f064e9f07c2) - ![A moment between sets. Training is also about how you show up for others and how that translates to the rest of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01142403-0861-4fcb-bae3-94ca73f459d3) - [Video: Our Handstands and Mobility class accommodates only 6 members per session. This ensures personalized attention and a safe environment for everyone to progress, from beginners to advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98790f0-8384-4621-aee9-900db71c028c) - [Video: Meet the founder. This video introduces my coaching journey and my focus on sustainable practice, form, and proactive injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578fb9d1-6d33-4ab0-8ea1-1dff7f519c9a) - [Video: POV: you love your job. I'm grateful to be able to do what I love every day, building this community and helping people move better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146131f1-f520-47e0-8ba8-62f9c4fa43e2) - ![If I weren't a coach, I'd be a traffic cop. A fun moment from an outdoor class, directing the flow of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e8f56b-5c60-455c-b0db-e2edfd8d4205) ## About The Troop Community & Coaching Our group sessions aren't about mindless reps in a crowded gym. We cap classes at six people, which means you get actual coaching instead of just following instructions from the front. Whether we are tackling a partner workout or a deep mobility drill, you receive hands-on feedback on your form to make sure you are training safely and effectively. ### Why We Keep It Small Most gyms focus on volume, but we focus on technique. By limiting our group classes to just six members, I can ensure everyone is moving correctly. If you are struggling with a specific movement, like a kettlebell press or a deep squat, I can step in and correct your biomechanics on the spot. This ensures you build strength without picking up bad habits or injuries. ### The Troop Vibe Training is better when you have a squad to share the experience with. We hold events like 'Burn and Brunch' to mix hard work with some well-deserved downtime, but the core of our community is in the daily grind. We celebrate the process—the messy, non-linear progression that comes with mastering a new skill or hitting a personal best. ### What You Get Our hybrid training methodology mixes Calisthenics, Gymnastics Strength Training, and heavy lifting. You won't find mindless cardio machines here. Instead, we use tools like: - Wooden rings and parallettes for gymnastics work - Olympic barbells and bumper plates for strength - Loaded mobility drills for hip and shoulder health ### Location We are based in Domlur. Our studio is designed to be a functional space for anyone who values long-term health over short-term trends. If you are tired of the big-box gym environment and want a place where your progress is tracked and your form is prioritized, this is the right spot. ## About The Troop Fit I founded Troop because I was tired of gyms that felt like factories. Here, I know every member by name, and we treat every session like a chance to build real strength, not just burn calories. We are a group of real people doing real work in Domlur. [See all of The Troop Fit's services](https://mytribe.in/coach_stache) ## More from Functional Strength & Mobility Coaching by The Troop Fit - [Featured](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/featured) - [My Handstand Journey: From Beginner to Freestanding](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/my-handstand-journey-from-beginner-to-freestanding) - [Gymnastics Strength: Rings, Levers & Planches](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/gymnastics-strength-rings-levers-planches) - [Active Mobility & Flexibility](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/active-mobility-flexibility) - [Smart Strength: Barbells, Dumbbells & Bodyweight](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/smart-strength-barbells-dumbbells-bodyweight) - [Training Through Injury: Rehab & Prevention](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/training-through-injury-rehab-prevention) - [Building Troop HQ: Our Home for Movement](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/building-troop-hq-our-home-for-movement) - [Training Logs & Personal Progress](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/training-logs-personal-progress) ## More services by The Troop Fit - [Gymnastics & Calisthenics Training](https://mytribe.in/coach_stache/gymnastics-calisthenics-training) - [Skill-Based Fitness Workshops](https://mytribe.in/coach_stache/skill-based-fitness-workshops) - [Active Mobility & Flexibility Training](https://mytribe.in/coach_stache/active-mobility-flexibility-training) ## Similar work from other experts - [The Mettle Community: Real Strength Training in Jalahalli](https://mytribe.in/mnm.training/personal-training/the-mettle-community) by Mud and Mettle · Personal Training · Train at Studio in Jalahalli East - [Community & Team Training](https://mytribe.in/coachrohitcf/fitness-competition-preparation/community-team-training) by Rohit Chaudhary · Fitness Competition Preparation · At CrossFit boxes in Bengaluru & New Delhi - [Join the Fit Crush Fitness Community in Bengaluru](https://mytribe.in/multifit_bengaluru/combat-sports-training/our-fitness-community) by Fit Crush · Combat Sports Training · Training centers at Kalyan Nagar, Hennur & Ulsoor - [Group Fitness Training That Feels Like a FamJam](https://mytribe.in/zin_shikha/strength-performance-coaching/our-tribe-group-training-community) by Shikha Singh · Strength & Performance Coaching · Training available at gyms & parks in Bengaluru - [Our Tribe in Action](https://mytribe.in/tagdaraho/fitness-training-programs/our-tribe-in-action) by Tagda Raho · Fitness Training Programs · Training at 4 centers in Bengaluru & Pune; Online programs available - [Meet the Coaches & Community Behind Your Training](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/meet-the-team-our-community) by Academy of Strength · Skill-Based Fitness Workshops · In-person workshops hosted in Indiranagar & Whitefield ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book The Troop Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Functional%20Strength%20%26%20Mobility%20Coaching%20by%20The%20Troop%20Fit.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.