--- title: "Functional Strength & Mobility Coaching to Move Better & Feel Stronger - mytribe" description: "Unlock your body's potential with Functional Strength & Mobility Coaching. Our personalized programs use bodyweight strength training and active flexibility to help you prevent injuries and build sustainable power. Stop feeling stiff and start training smarter." canonical: https://mytribe.in/coach_stache/functional-strength-mobility-coaching last_updated: 2025-09-12 --- # Functional Strength & Mobility Coaching in Bengaluru By [The Troop Fit](https://mytribe.in/coach_stache) · We coach you to build lasting strength and mobility using calisthenics, weights, and real flexibility drills, with training options for individuals or groups. Typically ₹6.5-12K per month (estimate) ## Locations Available Online & at Studio in Domlur, Bengaluru ### Visit at - Troop HQ Studio at Domlur, Bengaluru (close to Indiranagar, Embassy Golf Links, Ulsoor Lake, Koramangala, Trinity Metro Station, HAL) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1:1 Skill & Rehab Personal Training A private 60-minute session dedicated to mastering complex skills or specific injury rehabilitation protocols. Typically ₹1,800-2,500 per session (estimate) #### **Session Specifics** * **Duration:** 60 minutes of uninterrupted, private coaching. * **Focus Areas:** Specialized training for high-skill moves (Handstands, Levers) or injury rehab (Tennis Elbow, Impingement). * **Facility:** Exclusive use of the specialized rig and floor space without class interference. #### **Technical Assessment** * **Biomechanics:** Analysis of joint range of motion and bottlenecks. * **Video Review:** Immediate filming and playback to correct proprioception errors. * **Spotting:** Hands-on assistance and use of bands/pulleys for regression drills. #### **Rehabilitation** * **Isolation Drills:** Targeted work for rotator cuffs and forearm extensors. * **Loading:** Strategic guidance on tendon and ligament loading. ### Remote Programming & Video Analysis Customized online training plan with asynchronous frame-by-frame technique correction and weekly progress checks. Typically ₹6,500-9,000 per month (estimate) #### **Programming** * **Custom Plan:** Workout schedule delivered digitally, adapted to home or gym equipment. * **Periodization:** Cycles focused on specific goals like Hypertrophy or Mobility. #### **Analysis & Feedback** * **Form Review:** Asynchronous frame-by-frame video analysis of client submissions. * **Check-ins:** Weekly reviews to adjust volume and intensity based on recovery. * **Prehab:** Inclusion of corrective exercises for joint health. #### **Support** * **Access:** Ongoing communication for query resolution. * **Setup Guidance:** Advice on equipment procurement for home gyms. ### Semi-Private Strength Membership (12 Sessions) Small-group training capped at 6 members per slot focusing on calisthenics and mobility at the Domlur facility. Typically ₹8-12K per month (estimate) #### **Training Access** * **Session Volume:** 12 scheduled sessions per month (approx. 3 days/week). * **Cohort Size:** Strict cap of 6 members per class for personalized attention. * **Venue:** Full access to the functional training studio in Domlur during slot hours. #### **Methodology** * **Program Type:** Hybrid training combining Calisthenics, Gymnastics Strength Training (GST), and Weightlifting. * **Mobility Work:** Integration of loaded mobility drills like weighted pancake stretches and Jefferson curls. * **Correction:** Tactile feedback on hip alignment and scapular stability during movements. #### **Equipment Specs** * **Gymnastics Gear:** Wooden rings, stall bars, and parallettes. * **Strength Tools:** Olympic barbells, bumper plates, and plyometric boxes. * **Hygiene:** Sanitized mats and communal magnesium carbonate chalk provided. ## About Functional Strength & Mobility Coaching ### Built to Last, Not Burn Out I’m all about building a body that’s tough and flexible enough to handle life, not just another quick-fix fitness routine. Training with me means focusing on sustainability. No shortcuts or “get ripped fast” nonsense - think more “strong for years” than “sore for days.” ### Strength Meets Mobility We don’t pick sides here. You’ll get stronger with calisthenics flexibility routines and weighted training, but you’re also going to move better. My sessions mix bodyweight basics like push-ups and squats with advanced stuff like handstands. Gymnastics rings, parallettes, kettlebells - we use whatever helps you progress. ### Training Toolkit - Progressive overload strength training keeps you improving without burning out. - Gymnastics strength work builds solid core and upper body. - Mobility drills for athletes focus on hips, shoulders, spine, and wrists - not just passive stretching, but real flexibility you can control. ### Real Talk: Injuries & Patience I’ve messed up, pushed too hard, and dealt with injuries. Recovery wasn’t about quitting or ignoring pain, but about injury prevention strategies and smart progress. Some drills take forever - my handstand journey took three years. Progress is slow, sometimes frustrating, always worth it. ### How We Train Together You get options: personalized movement coaching, group classes, or at-home plans. Everything’s tailored, whether you’re training solo or with a squad. All about keeping it real and making sure you’re actually getting somewhere. ## Highlights Browse through The Troop Fit's best work. ### [Featured](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/featured) - [Video: I didn’t set out to build a gym. I set out to build a space that values longevity over extremes and sustainability over shortcuts. This video shares the story behind Troop HQ and my philosophy on training for a body that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320c5ac1-3c47-4146-8e99-0b9580508dab) - [Video: This took me three years. This video documents my personal handstand journey, showing the reality of skill acquisition. It's about structure, patience, and the small wins that add up over time, which is the same approach I take with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d078b07-4031-4f0e-bef8-ff935c937772) - [Video: When I say "stretching," this is what I mean. It's not about passive holds, but dedicated, progressive flexibility training that builds strength in your end ranges. This is how you earn real, usable flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de40b23-6f5c-4021-a43c-9f517dc5e45e) - [Video: Gymnastics rings are one of the best tools for building real upper body strength and stability. This video gives you a complete rings workout, showing how we use them at Troop to challenge coordination and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9afa5c-f9e1-4d46-abe1-27e8369823b7) - [Video: I've dealt with injuries like tennis elbow, and I believe in sharing that process. This video breaks down how I approached recovery, not by stopping, but by listening to my body and rebuilding tendon capacity smartly. It's about finding the right balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11286139-e3f3-427f-92da-8076f74c2767) - ![This is what it's all about. A year of Troop HQ has been a year of movement, growth, and building this incredible community. This photo captures the energy of our members after a mobility workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e1a017-5fd4-4f15-9267-0022500ccd99) - [Video: No gym? No problem. You don't need a lot of equipment to build strength and mobility. Here is a quick, effective routine you can do at home to feel more open, mobile, and energized in just 15 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05254e46-5e2e-42ae-a910-31c1bf12c22d) - ![Coaching is about teaching. Here I am breaking down the day's workout for the class. My goal is to provide personalized attention and ensure everyone understands the 'why' behind the movements for optimal progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a3c636-e29c-4fe5-ab39-17530899fa49) ### [My Handstand Journey: From Beginner to Freestanding](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/my-handstand-journey-from-beginner-to-freestanding) - [Video: This sums up my handstand journey of nearly three years. It's a skill that has taught me perseverance, with countless hours spent just to find a few seconds of balance. What was once a dream is now a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb09800c-da52-45ef-a5d5-5f7bf0799c45) - [Video: Here are some hand balancing tips for beginners, from a fellow beginner. This video covers four essential drills, from wrist warm-ups to using the wall as a tool, not a crutch. Structure and consistency are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5010bf81-ca19-4b69-a4e5-2d867c2ae84c) - [Video: What makes a good chest-to-wall hold? It's a foundational drill, but it's easy to rely too much on the wall. This video breaks down the correct technique to build the alignment and shoulder strength needed for a freestanding handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb782ee-51e0-4606-be5d-c6553c04d32c) - [Video: Balance isn't found, it's developed over time. This video shows some of the key drills, like the body line drill, toe pulls, and heel pulls, that have been crucial in refining my handstand mechanics and proprioception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b76f3b-9145-4cd8-af68-3a2cc0150baa) - [Video: The same drills, repeated over and over, are what get results. This video shows my progress on the handstand pushup over several weeks. It can be boring and frustrating, but it's the only way to see that glimmer of hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04efdbd5-773e-4fdf-bf18-d219dce7275b) - [Video: After 8 weeks on a training phase, the gains finally start to show. This clip shows how my holds are becoming more consistent and efficient. It's all about loving the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d3daac-c5a3-421b-862b-31be82d75601) - [Video: Sometimes just doing the thing is more important than how you do it. My line is far from perfect, but this "banana-stand" is getting me those precious seconds of balance. It's all part of the hand balancing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0051338-d667-4ba4-a300-59aba9a11e7f) - [Video: July was a breakthrough month for my hand balancing. I felt a big shift in my awareness, allowing me to make bigger corrections while upside down. The work is finally starting to show results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43747d-4041-4351-b08d-91b3983396eb) - [Video: A steady hold from my breakthrough month. The feeling of improved awareness and control upside down is what makes all the practice worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f1e014-c2ec-4e57-9359-a4dac32fde86) - ![A snapshot of a solid handstand hold. Each one is a small victory in a long journey of practice and refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eef5ec3-2152-4641-bf9c-6ed17eac30f4) - [Video: Capturing a 33-second hold. It's not about the final number, but the consistency and control developed along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a83c47-708a-4c4b-b431-9da304cb08d9) - [Video: Handstands are fun when you can get them regularly. My balance has really shaped up in the last few weeks, allowing for minor corrections in positioning. Still a long way to go, but feeling rewarded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fe1260-b1df-4d08-b942-9ba7d14d9a95) - [Video: Entering the new year on a high with a personal best 41-second handstand hold. This one clip sums up two years of dedicated work. Every second feels precious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c44f51-3a54-4c03-b2ef-65f64a3c4620) - [Video: Hard work pays off. This was a big moment for me, finally achieving a freestanding handstand. It marks the beginning of a new chapter in my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9992fe-74b4-45f2-8af5-d8fe2bcd2a6d) - ![Closing out the year with this picture. A freestanding handstand in front of the Troop logo represents the personal and professional milestones I'm grateful for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a121bd-7cdf-44d8-b827-69319c0891b2) - ![Marking six months of Troop HQ with a handstand. This movement symbolizes the growth and balance we strive for in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa96f7b4-1d77-4063-a516-bda6bb0d29bb) - [Video: Can you pull a handstand? Here I am teaching a handstand workshop, breaking down the fundamentals for beginners, from wrist mobility to kick-up entries. It's a fun and challenging skill for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a14f7f-f768-4816-8daf-8319a3ea1de2) - [Video: Same drills, different day. This is a chest-to-wall hold, a fundamental part of my gymnastics strength training. Consistency is how it all starts to click.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad13586-042e-4c23-b6ad-bf59c60d02b4) - [Video: One year of rinsing and repeating. Sometimes I feel stuck, but looking back at old footage shows I've been inching forward all along. This shows a squat progression alongside my handstand work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896f4cdb-4dde-4840-ab43-20ea10c84617) - ![A chest-to-wall hold. This is a foundational exercise that builds the strength and alignment necessary for more advanced hand balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58a3328-a01b-4f74-87fd-13ccb8e21b4d) - ![Taking my practice outdoors. A handstand is a great way to recharge and connect with your body, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b830eb-42fb-4372-8f3c-979a88c03854) - ![Another shot of an outdoor handstand. The change of scenery can bring a new perspective to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a451435-e9ba-442a-86df-34cd21f13166) - [Video: Handstands on vacation. Even when I'm resting and recovering, I like to play with movement and keep the practice going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc465431-ac56-4cad-b40f-9258cb0e3515) ### [Gymnastics Strength: Rings, Levers & Planches](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/gymnastics-strength-rings-levers-planches) - [Video: From doing a muscle-up to owning it. This video shows the progression and refinement of my ring muscle-up. It's a constant process of building strength and control through each phase of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08783c26-7064-4a2a-99d0-e80b5a05e402) - [Video: A smooth, strict muscle-up requires strength in four key static positions. This video breaks down those holds, which will solidify your movement and prepare you for more advanced ring work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4eb9a2e-c7d0-4b9a-9e1a-877a33617ec4) - [Video: A strong false grip is the foundation for a solid ring muscle-up. If you're struggling, these drills will help you strengthen and mobilize your wrists to master this crucial starting position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f086b9f1-f9d4-469e-a5f5-1fa3ddd03cd3) - [Video: Trust the process. This video shows three months of work pressing to an advanced tuck planche. At first, nothing made sense, but once the individual pieces came together, it started to click.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872226b2-98b4-4d14-a158-1cb654933235) - [Video: Months of rinsing and repeating to get a few legitimate seconds in good positions. This clip shows progress on the front lever and advanced tuck planche, two staples of gymnastics strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2444cd56-5576-4370-be70-130175387123) - ![Levers are levering. A new personal best on the straddle planche with a red band. This kind of training demands weeks of work for just a few seconds of hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237ec2d0-b7e1-4158-80c7-86fa2674777b) - ![Another angle of the straddle planche progress. The use of bands allows for progressive overload in skill work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f986380a-d588-4934-89b0-c4769be799af) - ![Working on the half-lay front lever. This is a challenging isometric hold that builds incredible pulling strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3c5ccb-90f1-418f-85ac-b1cf2313107a) - ![A different view of the half-lay front lever hold. Consistency in these positions is key to unlocking the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d78bccf-3ec1-4dc2-8d12-2e1b91618ebe) - [Video: Missing the Bali training vibes. This clip shows a ring muscle-up from a training camp. The environment was incredible for focusing on skill work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a29788-06e7-460f-a598-d4e371c9766d) - [Video: A solid ring session is better than therapy. There's something about the focus required for ring work that clears the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd41d91-ddb1-459d-91f4-a458cb77e143) - [Video: Mondays are for one-arm chin-up work. Here I'm doing assisted holds paired with tempo bicep curls to build specific strength for this advanced skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e28f7b-3a91-4c00-b706-4514ad261c5a) - ![My resting rings face. The concentration required for gymnastics rings is no joke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406ac7a2-f599-4e73-9fad-5c05add0d049) - [Video: Same drills, different day. This is a tuck planche progression on parallettes, a key exercise for building straight-arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914239f3-8382-49ef-ab13-9ddd168d39ed) - [Video: Working on ring pull-ups with a resistance band. This is a great way to build the foundational strength needed for more advanced ring movements like the muscle-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c6431c-a69e-4712-97cd-d2a666c3fb88) - [Video: A little routine goes a long way. Here I'm practicing a front lever progression on the rings, building core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0c2d40-8a84-44e0-b3e8-77ec8e450d32) - [Video: This is a planche progression on parallettes, assisted by a band. Using assistance helps to train the correct body line and build specific strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0699d69d-5cbd-493a-a358-c5e25474a3d5) - [Video: Off-season gains. Working on front lever progressions on the rings. Consistent practice is the only way to progress in these skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a46658-1253-43a1-b712-082e4b649ce0) - ![A band-assisted front lever on the rings. This is a great way to accumulate volume and build the strength needed for the unassisted version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f901cfd3-2e06-4061-a931-399df9a55187) - ![Working on a band-assisted planche on parallettes. This drill helps build the straight-arm and shoulder strength required for the full skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd13f84a-aab9-487f-b52b-15219503ce76) - [Video: Finding my groove again. This montage shows a mix of gymnastics strength training, including dumbbell presses and front lever progressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e219c2-4a2a-4460-b2b4-be6f025da76a) - ![Life lately. A snapshot of a front lever progression, a staple in my training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2441783-1d87-471a-b050-cb23051c7ce0) - ![Another view of the front lever progression. The goal is to hold a perfectly horizontal line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0f7171-dca8-44f3-bf3b-ab6d1b4b2a76) - ![Life lately. Working on a tuck planche on parallettes, focusing on scapular protraction and forward lean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2db4a04-7a8c-42e0-86d9-70216892a72c) - ![Close-up of the tuck planche. This exercise is incredibly demanding on the wrists and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c744b6-6e26-4a6d-98f0-722133be090d) - ![Back to work. A planche lean on rings, a foundational exercise for building straight-arm strength and conditioning the elbows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f191958-124f-4b89-9f2d-7c37815e4e5c) - ![Working on the false grip, a critical component for many advanced ring movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f1ce031-dbe6-4402-82d4-f008b325584d) - ![A close-up of a tuck planche on parallettes. This is a great way to build the foundational strength for a full planche.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fb6af6-1041-445a-9b01-53408c89a8bf) - [Video: Weighted ring rows. Adding weight is a great way to apply progressive overload to basic movements and build a stronger back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3763ca-9a75-4c12-87f1-9e614737aef1) - ![A weighted front lever row, another excellent exercise for building pulling strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093b7320-9a19-4f0c-a806-f22d13202d13) - [Video: One-arm pull-up negatives. This is an advanced drill to build the eccentric strength required for a one-arm pull-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27666b9a-b0b7-4ec6-960e-daabc180939f) - [Video: Working on the transition phase of the muscle-up. This is often the weakest link for many people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc7a0f1-4759-46f4-ba15-6edf226dc0ba) - ![A snapshot of a weighted pull-up, a fundamental exercise for building a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3867bd6e-da8b-4d5b-a954-df8f4b2b2447) - [Video: Ring push-ups with feet elevated. This variation increases the difficulty and demand on the chest, shoulders, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f3c332-2651-4cb1-a801-86dfa42cea51) - [Video: A tuck planche press on parallettes. This dynamic movement builds strength through a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf033d1-d6c7-4a0e-9f36-54b5fe15b527) ### [Active Mobility & Flexibility](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/active-mobility-flexibility) - [Video: Flexibility doesn't come naturally to me. This video shows my journey with flexibility training, moving from forcing myself into positions to using a progressive overload model. The range you gain this way, stays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd026692-6f54-419b-be9e-63de260eceee) - [Video: My pancake journey has been full of ups and downs. The seated good morning has been a staple for me, working on the forward fold while demanding less from the hamstrings and adductors. Training for flexibility is hard, but I'm not giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1211de6-6987-486f-b50e-ee2b2673303c) - [Video: At Troop, we build a flexibility culture through the lens of strength. This clip shows our members working on Jefferson curls, a great exercise for spinal articulation and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef01252f-ac55-4f94-a61a-d4d57ec544c4) - [Video: A client performing a weighted Jefferson curl. Adding load to our stretches helps build strength and control in our end ranges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ba0f0d-2c70-4c76-ad6e-b3271e364ba1) - [Video: Here, clients are working on hip flexor and thoracic spine mobility. We use props like yoga blocks to help achieve deeper, more active stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62278bb4-c8b6-4281-83b7-ade6c30d0512) - [Video: A client working on a seated pancake stretch. This is a challenging position that requires both hip mobility and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5a7eb4-fd57-4026-ad62-e7688bcb8c15) - [Video: Another client working on their seated pancake. Progress is individual, and we focus on making steady improvements over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8aa6de5-b3bc-4362-9a45-2fe8c5dbae7f) - [Video: Gymnastics rings aren't just for strength; they're a fantastic flexibility tool. This video demonstrates some of my go-to upper body stretches on the rings, like the cobra stretch and assisted German hang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45482f16-84a9-43b5-95cd-57a3eb472fe4) - [Video: Enhancing mobility is often underestimated. This video, filmed for Nack, shows eight beginner-friendly exercises to improve shoulder mobility, which is crucial for sustainable training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fa53ab-1251-4030-9e92-040f4b2c6f69) - [Video: Same drills, different day. This is a loaded hamstring stretch, an example of how we use weights to build active flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5606117c-fb93-407e-a084-3680002d332a) - [Video: An example of a loaded pancake stretch using a stall bar. This allows for a deep, controlled stretch to improve hip and hamstring mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4c0391-bc1b-41f9-b0e0-2aa2c3294438) - [Video: A fun hip mobility challenge. Can you do it without dropping the shoe? This kind of playful drill tests control and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c3b39-917f-4cf7-8030-f0b578bcc8c6) - [Video: A bro session with a fellow coach that obviously had to include mobility. Here we're working on our weakest spots, the adductors and lower back articulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82566950-9558-4eb0-8ea3-aa4e044e3eed) - [Video: 'Don't try this, it's dangerous.' I received comments like this for this floating pigeon pose. A movement is only dangerous relative to a person's ability. We work towards these skills safely and progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da710ef8-a5c5-4456-ad04-a8a25ecd8eb4) - ![One year and many sucky sessions later. This before-and-after shot of my Jefferson curl shows that small, consistent efforts compound into visible growth over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97d1b10-18f2-48ad-9469-4af9a8abb803) ### [Smart Strength: Barbells, Dumbbells & Bodyweight](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/smart-strength-barbells-dumbbells-bodyweight) - [Video: Progressive overload is the key to muscle hypertrophy and strength gains. This video explains four techniques, like increasing reps or reducing rest time, to ensure you're always making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fbc762-1cc6-4071-b924-075948364a96) - [Video: After focusing on skill training, I got back to some barbell work. This clip shows a set of back squats. The single-leg strength and mobility work I've done helped me return to heavy lifting with fewer imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4755a88-755d-4a4d-8a76-d17e56abd324) - [Video: Here's a set of deadlifts from the same training block. It felt good to lift heavy again after two years, and it shows how different training modalities can complement each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904cc4bc-a320-486d-bf79-4df00fa76ac6) - [Video: Weighted pull-ups are a staple for building upper body pulling strength. Adding weight is a simple way to apply progressive overload.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9e0bef-82e4-4fd4-8d2f-661c990eadc3) - [Video: Prone dumbbell rows are a fantastic exercise for building upper back strength and improving posture, which is crucial for supporting all our overhead and pulling work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18507da-17d0-4bd8-bb1a-153fc157ca92) - ![A snapshot of a heavy back squat. This kind of foundational strength work is essential for overall athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348a69db-5193-4798-bdbb-35106a4c7f13) - ![A photo from my deadlift session. Proper form is key, especially when returning to heavy lifts after a break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582a7abc-9725-4690-927a-33954b954df2) - ![Getting ready for a weighted pull-up. This exercise is a pure test of relative strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ff975f-9122-424b-9bc6-d00af7441143) - ![Another angle of the prone dumbbell row, focusing on squeezing the shoulder blades together at the top of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de42d9b-ab47-46c7-8c66-41ccf1dd265a) - [Video: Pumped! Getting to a full Nordic curl beats any of my old deadlift PRs. This bodyweight exercise is incredibly effective for building hamstring strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a9f7bf-e57a-4f15-9ee7-f2de40e638de) - [Video: My dragon squats are getting cleaner. This is a challenging single-leg squat variation that tests strength, mobility, and balance. The left side still needs to catch up to the right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbb0002-9c97-40af-92d2-4341af712003) - [Video: The road to a freestanding handstand push-up starts with finding deeper ranges. Here I'm working on pike push-ups on boxes to increase the range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8c205d-f166-45d9-8f97-d608e2027b3b) - [Video: Another variation of deficit handstand push-ups against the wall. This builds the specific pressing strength needed for the freestanding version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2d7f68-ce0a-477b-ae0e-a2c2bd579c4b) - [Video: A below-average week but still put in above-average training. This is a planche lean progression on parallettes, a tough straight-arm strength exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c27d90b-6dc6-47a9-b66c-5bb34cd8da82) - ![New training phase, same grind. Here I'm working on a crow-to-handstand progression, a dynamic bodyweight skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad26a5c6-0cc4-4993-a27d-799186cd58ab) - ![A pistol squat on a box. This single-leg exercise is excellent for building unilateral leg strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ba16f3-113e-4ceb-9984-8d65152c9cfe) - ![A pike push-up with feet elevated on boxes. This is a great progression towards a full handstand push-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8c283e-4382-40ea-bd28-de4183c973d5) - ![A photo of me doing back squats. Barbell work is an important part of a well-rounded strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e5a483-3be1-454f-8ab3-eb0441793482) - [Video: First full week of training in five weeks. This montage shows a mix of mobility and strength work, including hip stretches and band work. It feels good to be back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d182d7-23fd-49ca-bbed-9c27c2be9b3c) - [Video: It's been a while. This clip shows a mix of handstand work and single-leg step-ups, getting back into the rhythm of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73c1fc2-8def-4ec6-b651-a2e0039e0e23) ### [Training Through Injury: Rehab & Prevention](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/training-through-injury-rehab-prevention) - [Video: Injuries suck, but they teach us a lesson. This video documents my 12-week journey recovering from a left deltoid strain, from the moment it happened to my first pain-free handstand push-up. It's a story of patience and progressive rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f855821-b0c3-4069-bd06-433c4a38e4a6) - ![This is one of the rehab exercises I used for my shoulder: banded external rotations. Isolation work like this is crucial for fixing strength imbalances and ensuring training longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f9e0be-2aed-4ef1-976a-31e89af93e61) - [Video: More external rotation work. Consistency with these small, unglamorous exercises is what builds resilient shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38dda81d-ccfb-448a-8f17-684a7a556f84) - [Video: A prone "Y" raise, another key exercise in my shoulder rehab routine. This helps strengthen the lower traps and rotator cuff muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f372dee5-3d3d-45ad-8591-8622cd48e355) - [Video: A prone internal and external rotation drill. This helps improve control and strength through the shoulder's full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ecbc62-89be-4c78-988d-bd0d516684c0) - ![A child's pose with a lat stretch. Gentle mobility work was important in the early stages of my recovery to maintain range of motion without causing pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06164855-1532-4aa5-9aaa-78911635de88) - ![Another mobility drill for shoulder recovery. Listening to your body and choosing the right exercises is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c12b89-a6a3-4216-91e5-c4e32eb6164c) - ![The moment of injury during a wall-facing handstand push-up. I was tired and pushed too hard. A good reminder that one missed session is better than weeks of recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ba1871-f752-49a1-aabe-8731cbd41c15) - [Video: This is the wall-facing handstand push-up I attempted after 12 weeks of rehab. The pain was significantly reduced, a testament to a patient and progressive approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab30616-1684-4c52-af60-083244a60697) - [Video: Do you train your rotator cuffs? This video explains why strengthening these small muscles is pivotal for injury mitigation, especially if you do a lot of overhead or dynamic movements. We offer rehab-specific programs to help you train smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65670a63-cd73-41e2-a5f7-6819a5f67acc) ### [The Troop Community & Coaching](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/the-troop-community-coaching) - ![Dragged a bunch of people to do the Murph challenge. It was brutal and beautiful. Grateful for everyone who joined in this sweet, shared suffering. This is what community is about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb338147-ea4d-4307-878b-4eec82465615) - [Video: A snapshot from our "Burn & Brunch" event. A humbling mobility workout followed by an incredible brunch. A perfect Sunday with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd48916-cc1e-4efd-bbb5-83ad5f62eb73) - ![Consistency isn't just about showing up to the gym. It's about the people you train with. Here are some of our members working on glute bridges together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513a932f-1717-474f-aa5a-5f064e9f07c2) - ![A moment between sets. Training is also about how you show up for others and how that translates to the rest of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01142403-0861-4fcb-bae3-94ca73f459d3) - [Video: Our Handstands and Mobility class accommodates only 6 members per session. This ensures personalized attention and a safe environment for everyone to progress, from beginners to advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98790f0-8384-4621-aee9-900db71c028c) - [Video: Meet the founder. This video introduces my coaching journey and my focus on sustainable practice, form, and proactive injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578fb9d1-6d33-4ab0-8ea1-1dff7f519c9a) - [Video: POV: you love your job. I'm grateful to be able to do what I love every day, building this community and helping people move better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146131f1-f520-47e0-8ba8-62f9c4fa43e2) - ![If I weren't a coach, I'd be a traffic cop. A fun moment from an outdoor class, directing the flow of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e8f56b-5c60-455c-b0db-e2edfd8d4205) ### [Building Troop HQ: Our Home for Movement](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/building-troop-hq-our-home-for-movement) - ![A new chapter beginning. This was taken during the construction of Troop HQ. It's amazing to see the vision starting to take shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2e6079-04c1-4d2d-bd79-6893e831c852) - [Video: The countdown has begun. This was 10 days before we opened our doors, with the flooring just being rolled out. The excitement was real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f411dd7-65a9-4cf2-b06a-d885514d6048) - ![The space during the build-out phase. Laying the foundation, literally, for our home for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf614ca-c419-4fa2-ba67-3bc6a6dbed4d) - ![Setting up the gymnastics rings. These are a core part of our training philosophy, so getting them just right was essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04cd80a7-e044-47d1-ba2b-9c443a1f4dc0) - ![The calm before the storm. The empty studio space, filled with morning light, waiting for our community to bring it to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347f72f6-0f70-41f9-a4a4-6839df0521ac) - ![Build consistency everywhere, the gym is just the start. A view of the completed studio, a space designed to inspire movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577fbe2c-ec77-4cb5-bbd8-16e4c34f9227) - [Video: Dreams do come true. This video captures my first full training session in my new home, Troop HQ. It felt surreal to finally train in a space designed for our approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a20ed1-f3a3-4591-862a-40e3097334f9) ### [Training Logs & Personal Progress](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/training-logs-personal-progress) - [Video: Rinse and repeat. A typical training day, mixing mobility work like Jefferson curls with skill work like handstands. This is the daily grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f13302-6c8a-46f6-986d-1521ac21fac8) - [Video: Wise words from the great Nas. A little Monday motivation showing a mix of mobility and handstand work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ae8b33-54a2-472a-8fd0-97566ad8000f) - [Video: Off-season gains. Pushing the sled is a great way to build conditioning and leg strength. Just one more rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c830f9-4833-4f4d-bdb4-5b5644ada9c0) - [Video: A fun mobility drill for shoulder internal and external rotation. It's not always serious; sometimes you just have to play with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ecbc62-89be-4c78-988d-bd0d516684c0) - [Video: Eat, sleep, train, repeat. A glimpse into the focused routine of a training camp in Bali, including cold plunges for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d547ce-8145-4537-be43-92770afda147) - ![Some rest and recovery in a beautiful setting. Here I'm working on a handstand press on parallettes during a vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18ce843-1906-4dfb-9516-d79262de408c) - [Video: More vacation training. A mix of handstand press work and just enjoying the movement in a new environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ffc176-fa15-4db1-9889-ef7a4aa74953) ## Meet your expert [The Troop Fit](https://mytribe.in/coach_stache) ### My story We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together. ### My work - **What we offer**: Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all. - **How we train**: No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good. - **Flexibility, the real way**: We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range. - **The process**: Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline. - **Our Troop community**: We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it. ## More services from The Troop Fit - [Gymnastics & Calisthenics Training](https://mytribe.in/coach_stache/gymnastics-calisthenics-training) · ₹800-2,500 per session (estimate) - [Skill-Based Fitness Workshops](https://mytribe.in/coach_stache/skill-based-fitness-workshops) · ₹1,200-3,500 per person (estimate) - [Active Mobility & Flexibility Training](https://mytribe.in/coach_stache/active-mobility-flexibility-training) · ₹800-2,500 per session (estimate) ## Experts similar to The Troop Fit on mytribe - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Injury Prevention & Corrective Exercise by Ranit Roy](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise) · ₹1,200-2,500 per session (estimate) · Delhi - [Corrective Exercise & Performance Coaching by Praveen KA](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching) · ₹6-24K per month (estimate) · Callipers Fitness ## Book To book The Troop Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Functional%20Strength%20%26%20Mobility%20Coaching%20by%20The%20Troop%20Fit.) 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