--- title: "Active Mobility & Flexibility Training to Improve Your Range of Motion - mytribe" description: "Feel stiff? Our Active Mobility & Flexibility Training uses a unique strength-based approach for lasting results. Improve your range of motion, prevent injuries, and unlock your body's potential with expert coaching. Book your session on Tribe today!" canonical: https://mytribe.in/coach_stache/active-mobility-flexibility-training last_updated: 2025-09-12 --- # Active Mobility & Flexibility Training in Bengaluru By [The Troop Fit](https://mytribe.in/coach_stache) · We train your mobility and flexibility using strength-based routines with weights, so you get lasting, controlled movement that works in real life. Typically ₹800-2,500 per session (estimate) ## Locations Available Online & at Studio in Domlur, Bengaluru ### Visit at - Troop HQ Studio at Domlur, Bengaluru (easily accessible from Indiranagar, Embassy Golf Links, Ulsoor Lake, Koramangala, Trinity Metro Station, HAL) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Session One-time entry to a scheduled mobility or handstand class (max 8 pax) including equipment access and a technique audit. Typically ₹800-1,200 per session (estimate) #### Session Details * **Access:** Single entry to a group class based on the daily schedule (Mobility/Handstands). * **Group Size:** Training alongside a small cohort (max 6 to 8 people). * **Gear:** Full access to gym rigs, chalk, and mobility sticks for the session. #### Professional Input * **Technique Audit:** Immediate feedback on movement limitations (e.g., wrist pain analysis). * **Scaling:** Regressions provided to match exercise difficulty to current ability levels. ### 1:1 Specialist Personal Coaching Private 60-minute session dedicated to injury rehab (e.g., tennis elbow) or advanced skill mastery (handstands) with manual spotting. Typically ₹2,000-2,500 per session (estimate) #### Private Attention * **Exclusivity:** 100% private slot with a specialist coach (founder or senior). * **Focus:** Customized for Injury Rehab (isometric loading) or Advanced Skills (Press to Handstand). #### Technical Execution * **Screening:** Comprehensive movement assessment to identify structural imbalances. * **Manual Therapy:** Hands-on spotting for end-range positions and assisted stretching. * **Analysis:** Frame-by-frame video review for immediate visual correction. ### Remote Online Coaching Personalized monthly training plan for home or gym setups, including weekly video technique analysis and progress check-ins. Typically ₹6,500-8,500 per month (estimate) #### Digital Programming * **Customization:** Tailored strength and mobility schedule based on available equipment. * **Structure:** Includes warm-ups, main skills, accessory work, and cool-down protocols. #### Feedback Loop * **Video Analysis:** Asynchronous review of client-uploaded videos with audio/visual feedback. * **Accountability:** Weekly check-ins via text or email to adjust for recovery or pain levels. * **Resources:** Access to a demo library for understanding specific active flexibility cues. ### Semi-Private Group Membership (12 Sessions) 12 small-group skill classes (max 6 members) per month focusing on mobility, gymnastics strength, and progressive overload cycles. Typically ₹8-11K per month (estimate) #### Core Logistics * **Capacity:** Strictly capped at 6 members per session for personalized attention. * **Frequency:** 12 sessions per month (approx. 3x weekly) at the Domlur facility. * **Duration:** 60 to 75 minutes of active floor time per class. * **Environment:** Non-AC, industrial-style facility with high-density rubber matting. #### Training & Equipment * **Methodology:** Structured cycles focusing on Hip Mobility (Splits) and Upper Body Strength (Handstands). * **Gymnastic Tools:** Usage of wooden rings, stall bars, and parallettes. * **Proprioception:** Access to slant boards and resistance bands for joint health. #### Coaching Support * **Feedback:** Real-time tactile cues and scapular positioning correction. * **Tracking:** Periodic range-of-motion testing (e.g., split depth measurement). * **Community:** Access to member-exclusive events like treks and brunches. ## About Active Mobility & Flexibility Training A stiff body slows everything down. I’ve spent years fighting against my own aches and restrictions, so I know first-hand how frustrating it feels when movements like squats or overhead reaches just don’t happen smoothly. My approach is all about earning your flexibility and keeping it, not chasing quick fixes. ### How We Train - I use strength-based mobility routines, mixing muscular effort with tools like dumbbells or kettlebells, so your flexibility isn’t just passive but strong and controlled. - We go for progressive overload mobility - that means gradually making things a bit harder (adding weight, holding longer, moving slower). - Every session targets real movement gains: hips that actually open, shoulders that move freely, and joints that stay resilient. - If you’re an athlete, want to squat deeper, or just want to move better in daily life, we’ll shape the training around you. ### What We Focus On - Hip, shoulder, and back mobility for big moves like splits or backbends. - Foundational prep for wrists and spine, so your whole body is ready for more. - Practical, functional stretching for daily life - not just party tricks. ### Why I Do This I’ve dealt with tennis elbow, stubborn pain, and setbacks. The only thing that worked was ditching shortcuts and building real control and strength. Progress isn’t always quick, but this way, it sticks. You’ll build a body that moves well for years, not just for a session. ## Highlights Browse through The Troop Fit's best work. ### [Featured](https://mytribe.in/coach_stache/active-mobility-flexibility-training/featured) - [Video: This is the core of my philosophy. Flexibility isn't about passive, gentle stretching. It's about active, strength-based work that builds control and resilience in your joints. We use tools like dumbbells and plyo boxes to progressively load our stretches, teaching the body to be strong in its new ranges of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de40b23-6f5c-4021-a43c-9f517dc5e45e) - [Video: I started Troop to create a space focused on sustainable fitness and longevity. My approach combines strength training with dedicated mobility and flexibility work to build a body that moves well and stays resilient for years, not just for a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320c5ac1-3c47-4146-8e99-0b9580508dab) - [Video: This is what earning your flexibility looks like. Here, my clients are using kettlebells in a Jefferson curl to safely load the spine and hamstrings. This method builds active control and strength through the entire range of motion, which is key for long-term gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef01252f-ac55-4f94-a61a-d4d57ec544c4) - [Video: My job is to guide, support, and celebrate every small win with my clients. It's about creating a positive environment where people feel empowered to push their boundaries safely and build confidence in their movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146131f1-f520-47e0-8ba8-62f9c4fa43e2) - [Video: I'm open about my own fitness journey, including setbacks like tennis elbow. Understanding the 'why' behind an injury is the first step to fixing it. I use a methodical process of rest, targeted isometrics, and strengthening surrounding muscles to not just heal, but to come back stronger and prevent it from happening again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11286139-e3f3-427f-92da-8076f74c2767) - [Video: You don't always need a gym to improve your mobility and strength. This is a simple, effective routine you can do at home with zero equipment to open up your hips, spine, and shoulders, proving that consistency is more important than a fancy setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05254e46-5e2e-42ae-a910-31c1bf12c22d) - [Video: Seeing my clients achieve goals like the splits is what it's all about. We build up to advanced positions like this by developing end-range strength, using tools like parallettes to support the body while actively controlling the movement. It's not a party trick; it's earned, controlled flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef86a7b-0764-48fb-9f59-272e95527a04) - [Video: My coaching is built on the idea that mobility matters for everyone. Whether you're an athlete or just want to move through daily life without pain, we focus on proactive injury prevention and creating personalized programs that build a foundation of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578fb9d1-6d33-4ab0-8ea1-1dff7f519c9a) ### [Unlocking Your Hips: The Path to Splits & Squats](https://mytribe.in/coach_stache/active-mobility-flexibility-training/unlocking-your-hips-the-path-to-splits-squats) - [Video: Flexibility isn't a skill I was born with; I've had to earn every inch. My journey from being stiff to achieving goals like the splits has taught me the value of progressive overload and patience, principles I now use to help my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd026692-6f54-419b-be9e-63de260eceee) - [Video: The pancake stretch is a challenging goal, and my journey has had its ups and downs, including adductor strains. Using seated good mornings with a barbell helps me work on the forward fold and hip flexion with bent knees, reducing strain while still building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1211de6-6987-486f-b50e-ee2b2673303c) - [Video: Working towards the middle splits requires consistent effort. Here, I'm using a foam roller to help control the descent and actively engage my adductors, building strength in the end range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a15c68-de3c-46de-91ab-4d36326d6e6d) - [Video: This is an example of an active side split drill using parallettes for support. This allows me to focus on muscular control and gradually deepen the stretch, which is a much safer and more effective way to build flexibility than just dropping into the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf4ab0d-bd83-4e9d-9c6e-5d7c9821238c) - ![This is a two-year progress comparison on my front splits journey. It's a slow process, but with consistent training, I'm a few centimeters lower and have gained muscle mass. This is proof that patience and progressive work pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2f35ad-027d-49d9-9124-f673994f92d4) - ![The starting point of my two-year splits journey. Progress isn't always fast, but looking back shows how far I've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4fe7f0-6ff9-40da-ace3-89abb3b44693) - ![A snapshot of my front splits progress, using a foam roller for support. This tool helps me maintain tension and control as I work on increasing my hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e2bdd8-c7c9-4e96-be39-07a26d32ef5e) - ![An earlier photo from my splits journey, showing the beginning stages of the movement. Every advanced skill starts with foundational work like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0880b16-8d7d-4ba6-8be8-8f50b6c4230f) - [Video: The dragon squat is a great test of single-leg strength, balance, and hip mobility. I'm constantly working to clean up the movement and improve stability, especially on my weaker side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbb0002-9c97-40af-92d2-4341af712003) - ![Working on pistol squats on a box. This variation helps build the single-leg strength and balance required for more advanced leg movements while controlling the range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ba16f3-113e-4ceb-9984-8d65152c9cfe) - [Video: Even a "bro sesh" can include serious mobility work. Here, I'm focusing on my weakest spots, the adductors and lower back, with movements like the Cossack squat to build strength and flexibility simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82566950-9558-4eb0-8ea3-aa4e044e3eed) - [Video: The floating pigeon pose is an advanced movement that requires significant hip mobility, core control, and upper body strength. It's not a dangerous move if you've done the preparation to build up the necessary physical capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da710ef8-a5c5-4456-ad04-a8a25ecd8eb4) - [Video: Hosting a mobility workshop is a great way to share knowledge. Here, we're exploring partner stretches for the splits, which can help safely guide someone into a deeper range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d576a4f-080f-4b4d-839d-93c70cffdbe2) - [Video: A client working on her seated pancake stretch, using a yoga block for elevation. This modification makes the stretch more accessible and helps maintain good spinal posture while focusing on the hamstrings and adductors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8aa6de5-b3bc-4362-9a45-2fe8c5dbae7f) - [Video: Another client demonstrates her progress in the seated forward fold. Consistency in practice leads to visible improvements in hamstring and lower back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5a7eb4-fd57-4026-ad62-e7688bcb8c15) - [Video: The hip mobility challenge. This drill tests hip rotation, core stability, and coordination, all while trying to balance a shoe. It's a fun way to assess and improve functional hip movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c3b39-917f-4cf7-8030-f0b578bcc8c6) - [Video: A snapshot from a training session, working on hip flexor mobility with a box stretch. This is a fundamental drill for anyone looking to improve their squat depth or work towards front splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d182d7-23fd-49ca-bbed-9c27c2be9b3c) ### [Building a Resilient Upper Body: Shoulders & Spine](https://mytribe.in/coach_stache/active-mobility-flexibility-training/building-a-resilient-upper-body-shoulders-spine) - ![One year of consistent work on my Jefferson curl. The photo on the right shows increased spinal flexion and compression. This journey is a reminder that failure is what drives growth, and small, daily efforts compound into visible results over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97d1b10-18f2-48ad-9469-4af9a8abb803) - [Video: This is a wall-assisted backbend, a fantastic drill for improving thoracic spine extension and shoulder flexibility. Using the wall allows for a controlled and progressive approach to opening up the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e6e874-f74c-46fe-b65b-be4fd48103fa) - [Video: Here, clients are working on their kneeling thoracic extension. Using yoga blocks helps them maintain alignment and focus on opening up the upper back and shoulders, which is crucial for overhead movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62278bb4-c8b6-4281-83b7-ade6c30d0512) - [Video: This is a loaded hamstring stretch, or a single-leg Jefferson curl variation. Using a light weight helps to actively pull me deeper into the stretch, improving both flexibility and strength in my hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5606117c-fb93-407e-a084-3680002d332a) - [Video: Working on a seated pancake stretch using a resistance band attached to a stall bar. The band provides gentle, consistent tension, helping to increase the forward fold and improve spinal flexion and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4c0391-bc1b-41f9-b0e0-2aa2c3294438) - [Video: A client performing a weighted Jefferson curl. This exercise is excellent for building spinal articulation and hamstring length under load, promoting a strong and flexible posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ba0f0d-2c70-4c76-ad6e-b3271e364ba1) - [Video: A client demonstrates a Jefferson curl with a kettlebell, a core exercise in our mobility classes. This movement teaches controlled spinal flexion and is key for building a resilient lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98790f0-8384-4621-aee9-900db71c028c) - [Video: A snapshot of my daily grind, including Jefferson curls to improve my forward fold. This is a staple in my routine for maintaining spinal health and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f13302-6c8a-46f6-986d-1521ac21fac8) - ![After months of skill training, I returned to some barbell work. The single-leg strength and mobility I built helped me get back to heavy deadlifts and squats with fewer imbalances and better form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348a69db-5193-4798-bdbb-35106a4c7f13) - [Video: Back squats after a long break. All the foundational mobility work I've done has paid off, allowing me to handle heavy loads again while maintaining good depth and joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4755a88-755d-4a4d-8a76-d17e56abd324) - [Video: Gymnastics rings aren't just for strength; they're an amazing tool for flexibility. Here, I'm demonstrating a few of my go-to upper body stretches on the rings, including a ring cobra and an assisted German hang to open up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45482f16-84a9-43b5-95cd-57a3eb472fe4) - [Video: A strong false grip is essential for advanced ring movements like the muscle-up. This requires significant wrist strength and flexibility, which I build through specific mobilization and strengthening drills on the floor before ever touching the rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f086b9f1-f9d4-469e-a5f5-1fa3ddd03cd3) - [Video: This is a simple but effective shoulder mobility routine you can do anywhere. These movements, like supine external rotations, are foundational for building strong connective tissue and end-range joint strength, making all your training more sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fa53ab-1251-4030-9e92-040f4b2c6f69) - [Video: Do you train your rotator cuffs? Poor strength in these small but crucial muscles can lead to shoulder problems. I incorporate isolated strengthening exercises to support my compound movements and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65670a63-cd73-41e2-a5f7-6819a5f67acc) ### [Handstand Foundations & Progressions](https://mytribe.in/coach_stache/active-mobility-flexibility-training/handstand-foundations-progressions) - [Video: This is what one year of semi-consistent handstand work looks like. Sometimes I feel stuck, but looking back at my progress, from box squats to wall-facing handstands to freestanding attempts, shows that I've been inching forward all along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896f4cdb-4dde-4840-ab43-20ea10c84617) - [Video: A glimpse into my handstand and hip mobility workshop. I focus on breaking down complex movements into simple, understandable drills. Here, I'm providing hands-on assistance to help a student feel the correct alignment and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb08c87-74b3-404f-9352-fe3569bfea02) - [Video: Announcing my handstand and hip mobility workshop in Mumbai. In these sessions, we cover everything from the ground up, including key drills, progressions, and cues to help you build a solid inversion practice, no matter your starting level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/442eca99-17da-4af5-b85d-5fc41332c2c1) - [Video: A look inside a beginner-friendly handstand workshop. We focus on foundational exercises for wrist and shoulder mobility, positional drills to understand coordination, and safe ways to kick up to the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a14f7f-f768-4816-8daf-8319a3ea1de2) - [Video: Finding my groove again with some gymnastics strength training. This session included wall-facing handstand push-ups and front lever progressions, all of which contribute to building the strength needed for a solid handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e219c2-4a2a-4460-b2b4-be6f025da76a) - [Video: My first full training session at the new Troop HQ. Of course, it had to include some handstand work. This is a core part of my practice and something I love teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a20ed1-f3a3-4591-862a-40e3097334f9) - [Video: A typical training day includes mobility work and skill practice. Here, I'm moving from hip-opening drills to wall-assisted handstands, showing how flexibility and strength work together to support advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ae8b33-54a2-472a-8fd0-97566ad8000f) ### [Training Through Injury: My Rehab Process](https://mytribe.in/coach_stache/active-mobility-flexibility-training/training-through-injury-my-rehab-process) - [Video: Injuries are a lesson. Twelve weeks ago, I strained my left deltoid, and even a push-up was painful. This was the moment it happened. It was a clear sign my body was not rested enough for the intensity I was demanding of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f372dee5-3d3d-45ad-8591-8622cd48e355) - [Video: The recovery process started with identifying the root cause: a lack of external rotation strength and weak upper back muscles. I began incorporating specific isolation movements to fix these imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ecbc62-89be-4c78-988d-bd0d516684c0) - ![This is one of the foundational rehab exercises I used for my shoulder. This simple floor movement helps to reactivate and strengthen the small stabilizing muscles around the shoulder joint without load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c12b89-a6a3-4216-91e5-c4e32eb6164c) - [Video: As my shoulder began to heal, I progressed to using resistance bands for external rotation drills. This allowed me to gradually reintroduce load and rebuild strength in the rotator cuff in a controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38dda81d-ccfb-448a-8f17-684a7a556f84) - ![A still from my banded external rotation exercise. The key to rehab is finding the right balance, not pushing through too much pain but also not resting completely, which can weaken the tendon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f9e0be-2aed-4ef1-976a-31e89af93e61) - ![The journey back to handstand push-ups was slow and progressive, starting with incline push-ups and eventually moving back to the wall. This was a successful attempt with significantly reduced pain, showing the rehab work was paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06164855-1532-4aa5-9aaa-78911635de88) ### [The Troop Community: Group Classes & Workshops](https://mytribe.in/coach_stache/active-mobility-flexibility-training/the-troop-community-group-classes-workshops) - ![Consistency isn't just about showing up; it's about the quality of work you put in with your community. Our group classes are designed to be challenging, supportive, and focused on long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513a932f-1717-474f-aa5a-5f064e9f07c2) - [Video: During a mobility workshop, we explored partner-assisted stretches. This drill uses a staff to help participants deepen their thoracic spine extension and shoulder mobility with guidance from a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ccb788-282e-4b72-b690-4deda3045457) - [Video: A demonstration from our backbend and splits workshop. Here, a coach provides hands-on assistance to ensure a client is moving safely while working on their spinal extension and hip flexor mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7584714f-401e-4336-8b32-16075ca9d515) - [Video: A "Burn & Brunch" event at the studio. We believe in balancing hard work with fun and community, combining a challenging mobility workout with a great meal together afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd48916-cc1e-4efd-bbb5-83ad5f62eb73) - [Video: A snapshot from the Motionauts training intensive in Bali. It was an incredible experience to train with people from all over the world, united by a love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1a8679-6853-47c2-9317-ec277223eab2) - ![Learning the basics of Thai massage, also known as lazy person's yoga. This partner-based practice is a great way to improve flexibility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567d71e5-1a34-4ba4-88ee-c4541b0e2adb) - ![A close-up from our Thai massage workshop. This practice involves applying pressure along energy lines and using passive stretching to improve mobility and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b504f45-7cca-4cc4-9005-3281c506efaf) - [Video: More scenes from the Thai massage workshop. It's a hands-on learning experience where we practice techniques on each other to understand the movements and their effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362daa21-f763-4213-a4c0-e5fe8b802e09) - ![A partner boat pose stretch during our Thai massage workshop. This is a great way to work on core strength and hamstring flexibility with the support of a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7002f24-8990-4d5c-b53b-da3a2ab806ab) - [Video: A video clip from the Thai massage workshop, showing the partner boat pose in action. This practice is about communication and trust between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1ecc4b-62dd-4c21-9ca3-8f22d0694e68) - [Video: Applying pressure to the shoulder and upper back during the Thai massage workshop. This technique helps release tension in commonly tight areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5063dbd3-1798-4b51-9e27-0545da26e0de) ### [The Story of Troop HQ](https://mytribe.in/coach_stache/active-mobility-flexibility-training/the-story-of-troop-hq) - ![The beginning of a new chapter. Standing in the middle of the construction site for Troop HQ, I was excited for the journey ahead to build my dream studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2e6079-04c1-4d2d-bd79-6893e831c852) - ![The process of building Troop HQ from the ground up. Here, the rubber flooring is being laid, one of the first steps in turning an empty space into a functional training facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf614ca-c419-4fa2-ba67-3bc6a6dbed4d) - [Video: The countdown begins. With just 10 days to go, the final pieces were coming together. The wrenches and bolts on the floor are a testament to the hands-on work that went into building every part of this space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f411dd7-65a9-4cf2-b06a-d885514d6048) - ![Six months of Troop HQ. The morning sun hitting the floor of the finished studio. It's been an amazing journey of building not just a gym, but a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347f72f6-0f70-41f9-a4a4-6839df0521ac) - ![Build consistency everywhere, the gym is just the start. A view of our finished space, designed to be both functional and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577fbe2c-ec77-4cb5-bbd8-16e4c34f9227) ### [Additional Work & Training Logs](https://mytribe.in/coach_stache/active-mobility-flexibility-training/additional-work-training-logs) - [Video: Progressive overload is the key to getting stronger. I apply this principle by increasing reps, adding weight, holding for longer, or making the exercise harder. These techniques are essential for maximal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fbc762-1cc6-4071-b924-075948364a96) - ![Back to work after a short break. My training often involves gymnastics strength progressions like the front lever, using bands to assist while I build up the required strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25439cc-d1a0-4b91-92fa-da5f704447b6) - ![A throwback to an outdoor training session. Movement doesn't have to be confined to the gym; sometimes the best sessions happen in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61627b74-3fa0-43c2-b858-deb126781230) - [Video: A quick check-in with my fitness family. This is a look at some of the movements that are part of my regular training, from handstands to Jefferson curls to single-leg work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73c1fc2-8def-4ec6-b651-a2e0039e0e23) ## Meet your expert [The Troop Fit](https://mytribe.in/coach_stache) ### My story We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together. ### My work - **What we offer**: Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all. - **How we train**: No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good. - **Flexibility, the real way**: We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range. - **The process**: Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline. - **Our Troop community**: We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it. ## More services from The Troop Fit - [Functional Strength & Mobility Coaching](https://mytribe.in/coach_stache/functional-strength-mobility-coaching) · ₹6.5-12K per month (estimate) - [Gymnastics & Calisthenics Training](https://mytribe.in/coach_stache/gymnastics-calisthenics-training) · ₹800-2,500 per session (estimate) - [Skill-Based Fitness Workshops](https://mytribe.in/coach_stache/skill-based-fitness-workshops) · ₹1,200-3,500 per person (estimate) ## Experts similar to The Troop Fit on mytribe - [Injury Rehabilitation & Corrective Exercise by Academy of Strength](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise) · ₹22.5-28K per month (estimate) · Academy of Strength - [Flexibility & Body Conditioning by Shailja](https://mytribe.in/shailjajyotsi/flexibility-body-conditioning) · ₹4,200-5,800 per month (estimate) · Stellar Gymnastics Academy - [Corrective Exercise & Performance Coaching by Praveen KA](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching) · ₹6-24K per month (estimate) · Callipers Fitness - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Injury Prevention & Corrective Exercise by Ranit Roy](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise) · ₹1,200-2,500 per session (estimate) · Delhi ## Book To book The Troop Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Active%20Mobility%20%26%20Flexibility%20Training%20by%20The%20Troop%20Fit.) 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