--- title: "Strength and Mobility Coaching for Sustainable Fitness at The Troop Fit - mytribe" description: "Build lasting strength and mobility with expert coaching at The Troop Fit. Discover flexibility training and recovery services for a sustainable fitness journey. Start moving better today!" canonical: https://mytribe.in/coach_stache last_updated: 2024-06-04 --- # The Troop Fit We combine strength training with mobility and flexibility to build sustainable fitness for the long run. Our coaching is about longevity over extremes, with no fads or shortcuts. ## Services ### [Active Mobility & Flexibility Training](https://mytribe.in/coach_stache/active-mobility-flexibility-training) Available Online & at Studio in Domlur, Bengaluru Typically ₹800-2,500 per session (estimate) - [Video: This is the core of my philosophy. Flexibility isn't about passive, gentle stretching. It's about active, strength-based work that builds control and resilience in your joints. We use tools like dumbbells and plyo boxes to progressively load our stretches, teaching the body to be strong in its new ranges of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de40b23-6f5c-4021-a43c-9f517dc5e45e) - [Video: I started Troop to create a space focused on sustainable fitness and longevity. My approach combines strength training with dedicated mobility and flexibility work to build a body that moves well and stays resilient for years, not just for a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320c5ac1-3c47-4146-8e99-0b9580508dab) - [Video: This is what earning your flexibility looks like. Here, my clients are using kettlebells in a Jefferson curl to safely load the spine and hamstrings. This method builds active control and strength through the entire range of motion, which is key for long-term gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef01252f-ac55-4f94-a61a-d4d57ec544c4) - [Video: My job is to guide, support, and celebrate every small win with my clients. It's about creating a positive environment where people feel empowered to push their boundaries safely and build confidence in their movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146131f1-f520-47e0-8ba8-62f9c4fa43e2) - [Video: I'm open about my own fitness journey, including setbacks like tennis elbow. Understanding the 'why' behind an injury is the first step to fixing it. I use a methodical process of rest, targeted isometrics, and strengthening surrounding muscles to not just heal, but to come back stronger and prevent it from happening again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11286139-e3f3-427f-92da-8076f74c2767) - [Video: You don't always need a gym to improve your mobility and strength. This is a simple, effective routine you can do at home with zero equipment to open up your hips, spine, and shoulders, proving that consistency is more important than a fancy setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05254e46-5e2e-42ae-a910-31c1bf12c22d) - [Video: Seeing my clients achieve goals like the splits is what it's all about. We build up to advanced positions like this by developing end-range strength, using tools like parallettes to support the body while actively controlling the movement. It's not a party trick; it's earned, controlled flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef86a7b-0764-48fb-9f59-272e95527a04) - [Video: My coaching is built on the idea that mobility matters for everyone. Whether you're an athlete or just want to move through daily life without pain, we focus on proactive injury prevention and creating personalized programs that build a foundation of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578fb9d1-6d33-4ab0-8ea1-1dff7f519c9a) ### [Functional Strength & Mobility Coaching](https://mytribe.in/coach_stache/functional-strength-mobility-coaching) Available Online & at Studio in Domlur, Bengaluru Typically ₹6.5-12K per month (estimate) - [Video: I didn’t set out to build a gym. I set out to build a space that values longevity over extremes and sustainability over shortcuts. This video shares the story behind Troop HQ and my philosophy on training for a body that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320c5ac1-3c47-4146-8e99-0b9580508dab) - [Video: This took me three years. This video documents my personal handstand journey, showing the reality of skill acquisition. It's about structure, patience, and the small wins that add up over time, which is the same approach I take with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d078b07-4031-4f0e-bef8-ff935c937772) - [Video: When I say "stretching," this is what I mean. It's not about passive holds, but dedicated, progressive flexibility training that builds strength in your end ranges. This is how you earn real, usable flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de40b23-6f5c-4021-a43c-9f517dc5e45e) - [Video: Gymnastics rings are one of the best tools for building real upper body strength and stability. This video gives you a complete rings workout, showing how we use them at Troop to challenge coordination and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9afa5c-f9e1-4d46-abe1-27e8369823b7) - [Video: I've dealt with injuries like tennis elbow, and I believe in sharing that process. This video breaks down how I approached recovery, not by stopping, but by listening to my body and rebuilding tendon capacity smartly. It's about finding the right balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11286139-e3f3-427f-92da-8076f74c2767) - ![This is what it's all about. A year of Troop HQ has been a year of movement, growth, and building this incredible community. This photo captures the energy of our members after a mobility workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e1a017-5fd4-4f15-9267-0022500ccd99) - [Video: No gym? No problem. You don't need a lot of equipment to build strength and mobility. Here is a quick, effective routine you can do at home to feel more open, mobile, and energized in just 15 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05254e46-5e2e-42ae-a910-31c1bf12c22d) - ![Coaching is about teaching. Here I am breaking down the day's workout for the class. My goal is to provide personalized attention and ensure everyone understands the 'why' behind the movements for optimal progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a3c636-e29c-4fe5-ab39-17530899fa49) ### [Gymnastics & Calisthenics Training](https://mytribe.in/coach_stache/gymnastics-calisthenics-training) Available Online & at Studio in Domlur, Bengaluru Typically ₹800-2,500 per session (estimate) - [Video: This freestanding handstand took me three years of grit, frustration, and consistent work. I started with no experience, just a goal, and learned that progress isn't a straight line. This journey taught me the value of patience and structured practice, principles I now bring to every person I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d078b07-4031-4f0e-bef8-ff935c937772) - [Video: My role as a coach is to provide the guidance and support you need to feel confident and safe while learning a new skill. Here, I'm spotting a client during a handstand workshop, helping her find her balance and build body awareness upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a14f7f-f768-4816-8daf-8319a3ea1de2) - [Video: Gymnastics rings are one of the best tools for building real, functional upper body strength. This video shows a complete workout you can do, focusing on foundational movements like pushups, chin-ups, and flys that build the stability and control needed for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9afa5c-f9e1-4d46-abe1-27e8369823b7) - [Video: I've dealt with my own share of injuries, including a stubborn case of tennis elbow from straight arm training. I believe in training smarter, not just harder. This video breaks down how I approached my own rehab by understanding the cause, managing the load, and building the tendon back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11286139-e3f3-427f-92da-8076f74c2767) - [Video: I didn't want to build just another gym. I wanted to create Troop HQ as a space for sustainable fitness, where the focus is on longevity and moving well for life. This is the philosophy behind everything we do, combining smart strength training with mobility to build a body that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320c5ac1-3c47-4146-8e99-0b9580508dab) - [Video: The dragon squat is a great example of building strength and mobility at the same time. It requires balance, hip flexibility, and single-leg strength. My training focuses on these kinds of functional movements that challenge your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbb0002-9c97-40af-92d2-4341af712003) - [Video: You don't always need a gym to get stronger and more mobile. This is a simple but effective routine you can do at home with zero equipment. It's designed to open up your body and build foundational strength, proving that consistency is more important than a fancy setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05254e46-5e2e-42ae-a910-31c1bf12c22d) - ![One of the best things about calisthenics is that you can practice anywhere. The world becomes your gym. Here I am working on my handstand balance on a running track, just for the fun of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54809f63-d5e8-49cf-99b0-772e7ad627b7) ### [Skill-Based Fitness Workshops](https://mytribe.in/coach_stache/skill-based-fitness-workshops) Studio in Domlur & Workshops across India Typically ₹1,200-3,500 per person (estimate) - [Video: This freestanding handstand took me three years to achieve. This video is a look back at my journey that started in 2021 with no prior experience. I hired a coach because I believe in structured guidance, and we focused on foundational drills, repeating them until they became second nature. Progress isn't a straight line; there were many falls and frustrating days, but consistency is what builds a skill. If you're working on something that feels out of reach, remember that the right guidance and patience are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d078b07-4031-4f0e-bef8-ff935c937772) - [Video: Handstand training is a skill that requires structure, not just random attempts. In my workshops, I focus on four key areas for beginners. We start with wrist preparation to handle your body weight, then move to wall drills like chest-to-wall holds to build alignment and confidence. I also emphasize tracking your sessions to see progress over time and sticking to the same drills to build awareness while upside down. Balance comes from this patient, consistent work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5010bf81-ca19-4b69-a4e5-2d867c2ae84c) - [Video: Here is a look at the hands-on coaching you can expect in my workshops. I keep groups small to provide personal cues and support for each person. In this clip, I'm helping a student find her balance and alignment in a handstand, guiding her through the movement step by step. My goal is to teach you the mechanics, not just have you copy a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a14f7f-f768-4816-8daf-8319a3ea1de2) - [Video: I'm Anuj, a strength and mobility coach and the founder of Troop. I started this space during the pandemic with the idea of sustainable fitness, a place that focuses on what your body actually needs. We combine strength training, mobility work, and conditioning to build bodies that last. It was always my goal to run a place of my own and teach fitness my way, focusing on longevity over shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320c5ac1-3c47-4146-8e99-0b9580508dab) - [Video: I'm excited to bring my workshops to different cities, like this one in Mumbai. In these sessions, we break down complex skills like the handstand from the ground up, covering all the key drills and progressions. We also dive deep into topics like hip mobility, giving you the tools to move better, sit deeper in your squats, and work towards advanced flexibility goals like splits. Whether you're a beginner or looking to refine your practice, these workshops are designed for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/442eca99-17da-4af5-b85d-5fc41332c2c1) - [Video: This is what it looks like when you love your job. I am grateful every day that I get to guide people on their fitness journey, helping them achieve new skills and build confidence. It's about creating a space for mobility, movement, and eventually, mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146131f1-f520-47e0-8ba8-62f9c4fa43e2) - ![The community, my Troopers, is at the heart of what I do. Here's a group of us after completing the Murph challenge. There's something special about shared suffering and pushing through a brutal workout together. It builds resilience and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb338147-ea4d-4307-878b-4eec82465615) - ![My coaching approach is educational. Here, I'm breaking down the day's workout on the board, explaining the purpose behind each exercise, like Jefferson Curls and Toe Pulls. I believe that understanding the 'why' behind your training is just as important as doing the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a3c636-e29c-4fe5-ab39-17530899fa49) ## Meet your expert ### My story We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together. ### My work - **What we offer**: Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all. - **How we train**: No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good. - **Flexibility, the real way**: We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range. - **The process**: Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline. - **Our Troop community**: We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it. ## Book To book The Troop Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20The%20Troop%20Fit.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.