--- title: "Karate Self-Defense Classes for Girls and Women in Delhi" description: "Learn practical self-defense in Delhi. Join my women-only karate batches to build physical strength, gain confidence, and learn real-world protection skills." canonical: https://mytribe.in/coach_sikandar_phore/self-defense-training/ladkiyon-aur-mahilaon-ke-liye last_updated: 2025-12-29 --- # Karate and Self-Defense Training for Girls and Women Tribe Verified · Training women across Delhi and Haryana. By [Sikandar Phore](https://mytribe.in/coach_sikandar_phore) · Trains at academies in Najafgarh, Delhi; Travels across NCR & Haryana · ₹1,200 per month (estimate) Part of [Self-Defense Training](https://mytribe.in/coach_sikandar_phore/self-defense-training). [View full gallery](https://mytribe.in/coach_sikandar_phore/self-defense-training/gallery) I run dedicated batches for women to become fearless and self-reliant. Here, we skip the fluff and focus on real-world protection skills that build physical and mental strength. ## Photos and videos - [Video: Here I am with one of my senior female students. She is a red belt, a symbol of her dedication and advanced skill in Karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2152d92f-b3b5-46a8-a6c7-3b5012dbf5cc) - ![With one of my senior female athletes and other officials. We provide a supportive environment for women to excel in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9376a7e-7d0f-4745-9cd5-f4c8e9d76013) - ![Another shot of my senior female student, a testament to the strength and confidence we build in our women's batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4632e4-4f01-431e-97ac-50b4ac7c134e) ## About Ladkiyon Aur Mahilaon Ke Liye You do not need a fancy uniform or prior experience to walk through my door. We focus on real-world escape techniques and striking vital points rather than just sport sparring. Whether you want to gain physical confidence or learn how to handle street harassment, the training is practical and demands your full focus. Come ready to sweat and learn skills that keep you safe. ### No Shortcuts to Strength I believe in teaching skills that actually work when you need them. My women's self-defense program is not about winning medals or memorizing fancy patterns. It is about conditioning your body and mind to stay calm when things get tough. We train in a straightforward environment in Najafgarh, focusing on what matters—your safety and confidence. ### The Survival Curriculum My training methodology is built on simplicity and effectiveness: * **Escape Maneuvers:** You will learn how to break free from wrist grabs, chokeholds, and hair grabs. We practice these until they become muscle memory. * **Vital Point Striking:** I teach you how to use your own strength to strike soft targets like eyes, throat, and the groin. It is about stopping a threat, not fighting for points. * **Situational Awareness:** We run drills that simulate harassment scenarios. You need to know when to leave a place and how to manage the freeze response when you are scared. ### Batch Details We keep these sessions focused on women. You can train in simple sportswear like track pants and a t-shirt; no Karate Gi is required at the start. We meet three times a week for 60-minute sessions. My goal is to make sure every student who leaves my Gurukul walks out with the confidence that they can handle themselves. ## About Sikandar Phore I am Sikandar Phore, and I run my Gurukul with one rule: hard work. I do not believe in shortcuts or sweet talk, just teaching you how to protect yourself and stand tall. If you are ready to put in the effort, my door is open. [See all of Sikandar Phore's services](https://mytribe.in/coach_sikandar_phore) ## More from Self-Defense Training by Sikandar Phore - [Featured](https://mytribe.in/coach_sikandar_phore/self-defense-training/featured) - [Hamari Training: Mehnat Aur Anushasan](https://mytribe.in/coach_sikandar_phore/self-defense-training/hamari-training-mehnat-aur-anushasan) - [Daav Pech: Asli Self-Defense](https://mytribe.in/coach_sikandar_phore/self-defense-training/daav-pech-asli-self-defense) - [Hum Champions Banate Hain](https://mytribe.in/coach_sikandar_phore/self-defense-training/hum-champions-banate-hain) - [Bachpan Se Mazboot](https://mytribe.in/coach_sikandar_phore/self-defense-training/bachpan-se-mazboot) - [Academy Events & Seminars](https://mytribe.in/coach_sikandar_phore/self-defense-training/academy-events-seminars) - [Meri Pehchaan Aur Maanyata](https://mytribe.in/coach_sikandar_phore/self-defense-training/meri-pehchaan-aur-maanyata) ## More services by Sikandar Phore - [Lathi Sports Training](https://mytribe.in/coach_sikandar_phore/lathi-sports-training) - [Martial Arts Fitness](https://mytribe.in/coach_sikandar_phore/martial-arts-fitness) - [Karate Coaching](https://mytribe.in/coach_sikandar_phore/karate-coaching) ## Similar work from other experts - [Real Self-Defense Training for Women in Delhi](https://mytribe.in/delhikarate/martial-arts-training/strength-empowerment-for-women) by Ramesh Bansal · Martial Arts Training · Classes at Badarpur studio or at your location across Delhi NCR - [Women’s Self-Defense & Empowerment Training](https://mytribe.in/saikarateacademy/self-defense-classes/women-s-self-defense-empowerment) by Sai Karate Academy · Self-Defense Classes · Classes at academies in Sector 5 and Sector 15, Gurugram - [Practical Self-Defense for Women and Girls](https://mytribe.in/aaravtaekwondo/self-defense-workshops/self-defense-for-women-girls) by Aarav Taekwondo Academy · Self-Defense Workshops · Workshops at Saket Academy or at your location across Delhi NCR - [Practical Self-Defense Training for Women & Children in Delhi](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/training-for-women-children) by Rravi Dutt Bhardwaj · Self-Defense Training · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR - [Practical Self-Defense Workshops for Girls](https://mytribe.in/asha_taekwondo_sports_academy/taekwondo-martial-arts-training/empowering-girls-self-defense-workshops) by Asha Taekwondo Sports Academy · Taekwondo & Martial Arts Training · Academy in Sangam Vihar & Home classes across Delhi NCR - [Practical Women's Self-Defense Training in Tilak Nagar](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense/women-s-self-defense-empowerment) by MMA Tigers · Mixed Martial Arts (MMA) & Self-Defense · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR ## Book To book Sikandar Phore, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%2C%20I%20saw%20your%20self-defense%20classes%20for%20women.%20I%20am%20interested%20in%20joining.%20When%20can%20I%20come%20for%20a%20trial%20class%3F)