--- title: "Self-Defense Training & Karate Classes in Delhi by an Expert Coach - mytribe" description: "Looking for practical self-defense training in Delhi? Learn effective Karate techniques for personal safety from a national-level coach. Special batches for women & kids. Build confidence and strength. Book your FREE demo class on Tribe today!" canonical: https://mytribe.in/coach_sikandar_phore/self-defense-training last_updated: 2025-12-29 --- # Self-Defense Training in Delhi By [Sikandar Phore](https://mytribe.in/coach_sikandar_phore) · I teach practical self-defense with Karate moves and tough conditioning for kids, women, and anyone who wants real confidence and strength. ## Locations Trains at academies in Najafgarh, Delhi; Travels across NCR & Haryana ### Travels to - Travels across NCR for training (National Capital Region, National Capital Region) - Travels across Haryana for training (Haryana, Haryana, India) ### Visit at - Trains at Shri Guru Ram Rai Public School, Najafgarh, Delhi (trains near Dwarka, Uttam Nagar, Palam, Kakrola, Janakpuri) - Trains at Karate Gurukul India Sports Academy, Najafgarh, Delhi (trains near Najafgarh Metro Station, Chhawla, Dwarka Sector 21, Matiala, Vikas Puri) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Women's Practical Self-Defense 3 weekly sessions focusing on escape maneuvers, vital point striking, and situational awareness drills. Typically ₹1,200-1,800 per month (estimate) #### Class Structure * **Frequency:** 3 sessions per week. * **Duration:** 60 minutes per session. * **Format:** Female-focused group or subgroup. #### Survival Curriculum * **Escapes:** Techniques to break wrist grabs, chokeholds, and hair grabs. * **Offense:** Striking soft targets like eyes, throat, and groin. * **Drills:** Simulated harassment scenarios and freeze response management. #### Environment * **Attire:** Casual sportswear (Track pants/T-shirt) allowed; no Karate Gi required. * **Focus:** Practical street safety rather than belt rankings. ### Standard Group Karate & Self-Defense 3 to 5 weekly sessions covering striking drills and conditioning in a non-AC hall with puzzle mats. Typically ₹1,500-2,200 per month (estimate) #### Schedule & Batch * **Frequency:** 3 to 5 sessions per week (Monday to Saturday). * **Duration:** 60 to 90 minutes per session. * **Group Size:** Mixed batch of 15 to 30 students. #### Training Modules * **Conditioning:** 3km outdoor runs, rope skipping, and frog jumps. * **Striking:** Punching and kicking drills on air and focus pads. * **Sparring:** Light contact Kumite with partners (protective gear not included). #### Facility Details * **Surface:** Standard EVA foam puzzle mats. * **Cooling:** Wall-mounted fans and natural ventilation (Non-AC). * **Equipment:** Shared access to standing punching bags and kicking shields. ### Police & Forces Physical Prep 6 days a week of high-intensity conditioning using ropes, tires, and timed runs for recruitment tests. Typically ₹2,000-3,000 per month (estimate) #### Schedule & Intensity * **Frequency:** 6 days per week. * **Format:** Hybrid training (Indoor floor strength + Outdoor running). * **Goal:** Meeting specific recruitment physical standards. #### Functional Exercises * **Running:** Timed 1.6km and 5km endurance runs. * **Strength:** Rope climbing, traditional Gada (mace) swings, and tire flipping. * **Bodyweight:** High-volume push-ups, sit-ups, and pull-ups. #### Coaching Focus * **Technical:** Technique correction for long jump and high jump. * **Advisory:** Traditional Indian dietary planning for stamina and bulk. ## About Self-Defense Training ### Why I Teach Self-Defense I’m Sikandar Phore, and I don’t believe in shortcuts. My self-defense training is for those who want to be strong, disciplined, and ready for anything. *Jang mein jaane wale ghode kabhi baraat mein nahi naachte!* (Horses that go to war don't dance in wedding processions) - if you get what I mean, you’ll fit right in. ### Who Can Join - Kids and students who want confidence and discipline - Girls and women looking to be fearless and self-reliant - Anyone, any age, who wants to get stronger - Police and armed forces aspirants needing high-intensity, real-world self-protection skills ### How We Train Yahan sirf mehnat hoti hai (Here, only hard work happens). Sessions mix Karate-based self-defense with tough physical conditioning. You’ll learn daav pech (moves and tricks) that actually work outside the academy. - Punches, kicks, blocks, counter-attacks - Safe falling, rolls, sparring with partners - Strength drills: running, skipping, rope climbing, gada (mace) workouts - Agility drills: hurdles, tires, cones ### Special Focus: Girls & Women We run separate batches for girls and women. The goal is not just physical strength but real confidence. I also do workshops in schools to spread awareness. ### What You Get - Confidence that sticks - Physical and mental strength - Discipline and focus - Better fitness and stamina If you’re ready to work hard and unleash your inner warrior, this is the place. ## Highlights Browse through Sikandar Phore's best work. ### [Featured](https://mytribe.in/coach_sikandar_phore/self-defense-training/featured) - [Video: This is what real training looks like. We build strength and technique from a young age, making our girls fearless and powerful. This is a Mawashi Geri kick, executed with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93362b0-8b8d-4632-bf5c-2508e0fb4e7b) - ![Results speak louder than words. Here are my young champions after a competition, proudly showing the medals they earned through pure hard work. We don't just train, we build winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95e8400-834b-473b-a7c2-df3bee2acc40) - [Video: "Manzilein aasaani se nahi milti, use paane ke liye mehnat karni padti hai." This is my philosophy. This is the grind. There are no shortcuts to strength, only discipline and sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab32dc0-76f3-49d3-bb34-097695a0acb8) - ![I train girls and women to be self-reliant. This is a glimpse of a sparring session, focusing on real-world counter-attacks and building the confidence to face any situation without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb07a08-becd-44d0-8445-474105f392dd) - [Video: Our training is not one-dimensional. We focus on everything from agility drills with hurdles to power training with kicking pads. This is how we build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28eada56-2d7a-411f-98e9-0f5957887a25) - ![My work and dedication to Karate have been recognized. Being appointed as the District Representative for Khel Karate Sports India is an honor that I carry with responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826b78c0-866e-4a26-be39-6a0959165678) - [Video: Strength is not just about individual power, but also coordination and trust. This duo challenge builds core strength, balance, and teamwork between my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9219ac44-2ef8-44f1-8680-ef5f787acf05) - [Video: My day starts before the sun comes up. Discipline is not something I just teach; it is something I live every single day. This is my own training routine, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db4db7b4-f53a-4936-856e-c19d1134594d) ### [Hamari Training: Mehnat Aur Anushasan](https://mytribe.in/coach_sikandar_phore/self-defense-training/hamari-training-mehnat-aur-anushasan) - [Video: This is a bear crawl drill. It builds full-body strength, coordination, and endurance. Every student, no matter their age, learns the importance of a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c58ea2d-45cb-43ca-ae4b-1f339cebf317) - [Video: Core strength is essential for any fighter. Here, my students are doing partner-assisted sit-ups, a simple but effective exercise to build a powerful midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5087e487-c78b-4a2c-a94f-2ca61dc5de63) - [Video: We use partner drills to make conditioning more challenging. This wheelbarrow race is not just a game; it builds upper body strength and teaches students to push each other forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaa5713-a360-4d17-959c-61f616a956cd) - [Video: This is one of our top abdominal workouts. It requires coordination and strength from both partners, ensuring a strong core which is the center of all power in Karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c62d15-7dd1-41be-89b1-f473df284185) - [Video: Warm-ups at my academy are designed to build functional strength. You can see partner carries, resistance exercises, and agility movements that prepare the body for intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ed8878-6ed3-4c4e-9bf6-576fdf771e46) - [Video: Agility and speed are just as important as strength. This cone drill sharpens reflexes, improves footwork, and builds the quickness needed for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5e1ce3-de14-4b49-9365-f75adaa2d7bd) - [Video: The academy is my temple. Even in the quiet moments, the spirit of hard work is always present. This is a glimpse of our conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6107a4d6-822e-425b-aab9-f4537aabd13d) - [Video: Discipline starts with basic movements. Here, young students practice animal flow exercises which improve mobility, strength, and body control in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f39bcd2-0c1e-4fc5-aa84-2b1e6abb6112) - [Video: We train together and grow stronger together. These partner exercises build strength and a sense of camaraderie among the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332f827d-4d76-41c8-b3ea-3cc8f033054e) - [Video: A teacher's job is to inspire. I ensure my students learn through practice and repetition, building muscle memory and discipline with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4184b34a-d704-40d4-b396-4f0e3abfee34) - [Video: I opened this academy to build champions. It starts with basics like skipping, which is crucial for developing stamina, footwork, and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4584f91e-183f-49fa-ad9b-4d31e2e89197) ### [Daav Pech: Asli Self-Defense](https://mytribe.in/coach_sikandar_phore/self-defense-training/daav-pech-asli-self-defense) - [Video: Sparring is where technique meets reality. Here, two of my students are engaged in a controlled Kumite match, applying the blocks, strikes, and footwork they have learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e2847e-0abf-479c-bf23-a3ec23a8a8eb) - ![A perfectly timed high kick during a sparring match. This shows the combination of flexibility, speed, and precision we drill into our students for effective self-protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac486200-07cf-4093-aa05-7f7c42bb3f36) - [Video: Kicking practice is a daily routine. Here, a student practices his roundhouse kick on a pad, focusing on generating power from the hips for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7872b6-5205-4163-bee5-412fac230a9d) - [Video: The punching dummy is an essential tool for practicing strikes. It allows students to work on their power, accuracy, and combinations without holding back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcbc3f02-8b55-4fcc-b89d-b81de6b6ab9e) - [Video: This young student is practicing his kicks on the dummy. We start building proper form and power from the very beginning, ensuring a strong technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4504eeb-1988-40dd-bc9c-13056f1dcbfc) - ![A close-up action shot from a sparring session. This shows a side kick being delivered with force, a key technique for maintaining distance and defending against an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb30f21-de77-405f-bf62-30aa9845d1a3) - [Video: Students practicing their punches and movement in a line drill. This exercise helps build muscle memory, coordination, and synchronized timing as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea3cbce-b184-44da-b1fb-b41c8503d8b9) - [Video: From line drills to practical application. After practicing their form, students move to the punching dummy to test the power and effectiveness of their strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d9ac0-d1d9-4a9e-9cf7-8debf6795bf6) - [Video: We train our students to be athletes. This video shows a variety of punching and movement drills that build the speed and power needed for competitive Karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00718c97-ae27-4d7e-b5b8-d0bbae4b33cc) ### [Hum Champions Banate Hain](https://mytribe.in/coach_sikandar_phore/self-defense-training/hum-champions-banate-hain) - ![A proud moment for the academy. Our girls' team won the first-place team trophy at the Delhi Inter-School Women's Flying Kick Sports Martial Art Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7c4956-c495-4a2c-b06a-3761e504bd65) - ![Another one of my students with her gold medal. I stand with every champion I build, guiding them through their journey of hard work and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f11906a-1a2d-4cf5-8f44-228604b2d3fb) - ![Jiya from The Dev Public School, one of my dedicated students, secured 3rd place in the Delhi State games. Her hard work paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a1c60b-c82d-4763-8ff5-280ffbe28395) - ![Hirdyansh from D.C. Convent School achieved 2nd place in the Delhi State SGFI Games. I am proud of his commitment and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef6d2fd-7c2c-4667-aa75-710d989bdc2b) - ![Pallavi from Golden Valley School earned 3rd place in the State SGFI Games. Her achievement is a testament to her discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1af34f9-6416-4369-b72e-ebd23b23d386) - ![Another win for Pallavi, who secured 2nd place at the Zonal Karate Championships. Consistent hard work leads to consistent results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4b73b0-775a-481c-8028-37940b3b7c0a) - ![Standing with one of my young medal winners and the coaching staff. It takes a team to build a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6ccb5e-8099-4bd9-b294-292c9373ccc0) - ![Another proud student with his gold medal, surrounded by his coaches and mentors. We celebrate every victory together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8355e24b-c83b-4a9e-80c7-3f3f4337a2ad) - ![This student's hard work earned him a medal. Seeing my students succeed is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2253b81a-f2e5-4d2a-8556-6ac3d5daac96) - ![This young champion in his karate gi, holding his medal. His focus and determination are what set him apart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d73b5dc-d22e-4e63-8a8f-a90ad2748e78) - ![With one of my yellow-belt students. Every belt level is a milestone on the path to becoming a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e01edbd-6af7-4588-b61a-aa89ed9d576b) - ![A student receiving a trophy at the 2nd Delhi North Open Karate Championship. We encourage participation in competitive events to test their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8352bc-d86b-4768-9974-33d7d9f5cd22) - ![Presenting a trophy to a winner at a championship event. Recognizing talent and hard work is part of our culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42aff002-fb98-4981-85c8-227c397dc010) - ![With a student holding his championship trophy. His victory is a victory for the entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bab1725-a003-48a6-9916-0d34815ff290) - ![My team of fighters ready for the Bahadurgarh Open Khel Karate Championship. They are prepared and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f86259-34af-4a01-9b5f-677952835e0f) - ![A group photo of all the participants and winners from a recent championship. The spirit of sportsmanship is strong here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11479b7-486c-4659-9b15-f0478e66877d) - ![A young student receiving his certificate and medal. We recognize and reward effort at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000f471a-d9c3-479f-bf20-c4a3120fe82e) - ![This young girl earned her certificate at the championship. I am dedicated to empowering the next generation of female fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe99ee1-d576-4bd6-9cd4-8c59318f3f23) - ![Two of my youngest students with their certificates. It's never too early to start the journey of discipline and achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a475309b-bcdc-4ac8-beb7-dce452e43f21) - ![Another one of our girl students being recognized for her performance. Her confidence is her biggest weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20923e90-d99c-4a0d-bc64-36aa68e2d442) - ![A young red belt student proudly displaying his certificate. Each achievement is a step towards greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d3ab7f-5291-40f7-9783-ce4ef2b69d6c) - ![More young winners from the championship. The future of Karate is in good hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402528c5-9a33-4df5-9cf5-5ab8f7947d6d) - ![A group of my students with their medals after a successful competition. Their unity and hard work shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5951186e-826d-4c9d-bcb3-1b3e2643eb67) - ![The entire group of champions from the district Khel Karate sports association. I am proud to lead these dedicated athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af459f3d-13a9-46e1-9281-3407f7d11ff9) - ![My youngest group of students with their first certificates and medals. This is the beginning of their journey as champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37fef84c-727b-40d9-9330-ef20f733a935) ### [Bachpan Se Mazboot](https://mytribe.in/coach_sikandar_phore/self-defense-training/bachpan-se-mazboot) - ![A group photo with my junior batch. I am teaching them more than just Karate; I am teaching them discipline, respect, and the value of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6a2e36-f577-4255-8316-8a8b525e6688) - ![The next generation of fighters. Posing with the kids' batch after a tough training session at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9119118-53e7-4e5e-a1eb-4ff07bef4552) - [Video: Training the mind is as important as training the body. Here, my youngest students are reciting the Hanuman Chalisa to build focus and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee052a52-3df5-4447-af6d-74b87a314997) ### [Ladkiyon Aur Mahilaon Ke Liye](https://mytribe.in/coach_sikandar_phore/self-defense-training/ladkiyon-aur-mahilaon-ke-liye) - [Video: Here I am with one of my senior female students. She is a red belt, a symbol of her dedication and advanced skill in Karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2152d92f-b3b5-46a8-a6c7-3b5012dbf5cc) - ![With one of my senior female athletes and other officials. We provide a supportive environment for women to excel in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9376a7e-7d0f-4745-9cd5-f4c8e9d76013) - ![Another shot of my senior female student, a testament to the strength and confidence we build in our women's batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4632e4-4f01-431e-97ac-50b4ac7c134e) ### [Academy Events & Seminars](https://mytribe.in/coach_sikandar_phore/self-defense-training/academy-events-seminars) - ![Addressing students at the start of a new year. I believe in setting a clear path of discipline and goals for every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4c17d8-2634-4613-9d67-3ac1c8978360) - ![A group photo from an outdoor training seminar. We take our training beyond the walls of the academy to prepare for all environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed6c3d5-a558-492a-a93d-41e7fd1118fe) - ![Addressing a group of students during an outdoor seminar. I share my experience and philosophy to motivate the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00528c17-2c8f-4ff6-972a-b6e44140c7ff) - ![With my fellow coaches and associates. A strong team is necessary to guide and mentor our students effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca97e438-6293-4a03-90c5-bbd104272a46) - ![Receiving a token of appreciation. It is an honor to be recognized for my contribution to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f225fc0-9ac0-473d-8300-e440fe1b08c9) - ![Presenting a memento to a fellow martial artist. We believe in honoring the legends and traditions of Karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8f9715-f57c-4c11-b556-67b0eaffcd53) - ![A formal picture with the coaching and management team. We are united in our mission to promote Karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f00233-8989-4589-b9e9-0b11e73001e2) - ![Honoring a guest at one of our events with a trophy and a traditional shawl. Respect is a core value of our Gurukul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f399afc-4222-4a7b-8093-690647c415dd) - ![A poster for the National Y.G.K.T selection event. I serve as the President for the Haryana State association, working to find and nurture new talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e37793-fa7a-44ad-8b80-cee75ab250e2) - ![With a student at a school-level competition. I actively participate as a judge and mentor in zonal events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76c30cd-8c3f-402b-a016-805e026cdd8d) - ![At the Holy World School Zonal Karate Championship. I am committed to promoting Karate at the grassroots level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984ecea6-582f-46a2-9296-3bdfab7ff5f0) - ![With a fellow guest at a martial arts championship event, both honored with garlands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd838f81-1e8a-4228-a757-e823d03a9f68) - ![Receiving a plaque of recognition alongside other dignitaries at a championship event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d92f63-86a9-4800-8261-14bc4789f9af) - ![A handshake with a senior official at the Delhi School Women's Flying Kick Sports Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725eb976-3505-468f-860d-2fe56196bf62) - ![Another moment from the championship event, building connections to promote martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de0cbda-1aa1-43eb-b178-9106e37f0c1e) - ![With a guest of honor at the Bahadurgarh Open Khel Karate Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5389ac-5ee6-4c24-b249-4ca75a9f2496) - ![Awarding a trophy to a guest at our championship event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22765d1a-9306-437c-9a11-abe62b8451f6) - ![Posing with fellow coaches and awardees. Victories are celebrated as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baadc4e2-58a9-4d8f-be73-5a7b8e0b6d62) - ![The team showing unity before a competition. We fight as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2519e4d-5a4d-43c6-9def-9110fd2c2d5b) - ![Standing with my team outside the venue for the 1st Bahadurgarh Open Khel Karate Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca61d8a7-ef26-4f13-9cf1-f8388ee02889) - ![A moment of felicitation during one of our organized events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ac11c2-b16b-45fd-a1f6-09c697723e2e) - ![Thanking our supporters who contribute to the growth of our athletes and the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64bb9a65-1710-416d-ab30-51183ae424eb) - [Video: A glimpse from a seminar organized by Khel Karate Sports India in Jhajjar, Haryana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394dd132-c894-4404-8915-12ffc516eaf2) - [Video: Motivating young athletes during an outdoor session. I believe anyone can achieve greatness with hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3a1829-d0ea-4e82-9276-b3cfd0bbee5a) - ![A coaching session in an open field. I teach my students that any place can be a dojo if you have the discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc418b63-8e2e-4642-8077-547849ca85c1) - [Video: Conducting a large-scale self-defense workshop at PM Shri Kendriya Vidyalaya, Pushp Vihar. Spreading awareness is part of my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9527e4-c4f3-49c8-bbe2-c05dbb553009) ### [Meri Pehchaan Aur Maanyata](https://mytribe.in/coach_sikandar_phore/self-defense-training/meri-pehchaan-aur-maanyata) - ![This is who I am. A 3rd Dan Black Belt, a national and international athlete, and an A-Grade Referee. I am Coach Sikandar Phore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863dba00-c5e9-4b5c-acb0-455273b9d52b) - ![Our seminar was featured in the newspaper. This article covers the karate training we provided to over 70 players, teaching them self-defense techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fb4f18-062b-450c-9562-dd997c8ceaed) - ![My official letter of appointment as the District Representative for Khel Karate Sports India in Jhajjar, Haryana. This is a responsibility I take very seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cbe7a9-4c3e-450d-88d3-815c82438c3d) - !["Jang mein jaane wale ghode kabhi baraat mein nahi naachte!" This is my core belief. My training is for warriors, not for show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097fc22b-7a19-4d71-8951-416d22f90c14) - [Video: My strength comes from my faith. I start my day with prayers to Lord Hanuman, the symbol of strength and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0dc861-bc86-4b6d-8f86-926fb299b802) - [Video: On the track, where stamina and endurance are built. As a coach, I lead by example in every aspect of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f481fa-49ca-400b-92a7-6b68fd2ae31b) - ![Proud to be associated with the Sports Department of Haryana. My goal is to contribute to the sporting legacy of my state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3be1e3-4a82-4d8e-a195-c9400a5c8d27) - ![With the Indian flag, a symbol of my pride and dedication to representing my country through sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc157dc1-e87d-4f76-b4d1-94adc324f4a3) - !["Aastha hai toh, raasta bhi hai!" If you have faith in yourself and your training, you will always find a way forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ec831d-8c9c-4912-adc8-5cdc2de6d536) - ![My Fair Play Pledge Certificate from the National Sports & Physical Fitness Board. I am committed to upholding the true spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e792e21-4271-449b-a441-500f5ebe1fe8) - [Video: A demonstration of focus and power. Here I am preparing for a fire-breaking demonstration, a test of mental and spiritual strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6186f605-0189-45f2-bcd9-8f65b2d43951) - ![The official communication from Khel Karate Sports India, outlining my responsibilities to elevate the standard of Karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14011b8b-6c77-4e34-833c-a22f05d41abf) - [Video: Putting on the karate gi. It is more than a uniform; it is a symbol of my commitment to the path of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e34a95-2e0f-4a04-a6ac-5383033caf9e) ## Meet your expert [Sikandar Phore](https://mytribe.in/coach_sikandar_phore) ### My story Mera naam Sikandar Phore hai, Delhi-Haryana ka banda hoon. Karate mere liye sirf sport nahi, pura jeevan hai bhai. Isliye Karate Gurukul shuru kiya - yahan sirf mehnat karne wale tikte hain. Maa ka aashirwad, guruon ki seekh, aur apni mehnat pe bharosa hai. Jo seekha, wahi bachon ko sikhaata hoon - discipline, respect, haar na maanna. Jai Shri Ram, baaki sab theek. ### My work - **Karate, Self-defense, Fitness aur Lathi Training**: Bachon, badon sabko karate aur self-defense sikhata hoon. Girls ke liye alag batch. Fitness aur Lathi bhi sikhata hoon. - **Karate Gurukul - Champions Ki Factory**: Yahan sirf lagan se aana. Time pass nahi chalega. Discipline focused karate coaching milti hai. - **Coaching Style**: Main inspire karta hoon, padhata nahi bas. 3rd Dan Black Belt hoon, push karna meri aadat hai. - **Kaun Join Kare?**: Champion banna hai to aa jao. Sirf time pass karna hai to yeh jagah nahi. Free demo class le sakte ho. ## More services from Sikandar Phore - [Lathi Sports Training](https://mytribe.in/coach_sikandar_phore/lathi-sports-training) · ₹1,500-4,000 per student per month (estimate) - [Martial Arts Fitness](https://mytribe.in/coach_sikandar_phore/martial-arts-fitness) · ₹1,200-3,500 per student per month (estimate) - [Karate Coaching](https://mytribe.in/coach_sikandar_phore/karate-coaching) · ₹1,500-4,000 per student per month (estimate) ## Book To book Sikandar Phore, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Sikandar%20Phore.)