--- title: "Asli Karate Sparring & Technique Classes in Najafgarh | Sikandar Phore" description: "Join Sikandar Phore's Karate Gurukul in Najafgarh for real combat training. Master Kihon, Kumite, and self-defense with professional sparring drills." canonical: https://mytribe.in/coach_sikandar_phore/karate-coaching/asli-karate-technique-sparring last_updated: 2025-12-29 --- # Asli Karate: Combat Technique & Sparring Classes Tribe Verified · 3rd Dan Black Belt coaching in Najafgarh By [Sikandar Phore](https://mytribe.in/coach_sikandar_phore) · Trains at academies in Najafgarh, Delhi; Travels across NCR & Haryana · ₹1,500 per month (estimate) Part of [Karate Coaching](https://mytribe.in/coach_sikandar_phore/karate-coaching). [View full gallery](https://mytribe.in/coach_sikandar_phore/karate-coaching/gallery) Stop looking for shortcuts. Learn real combat, precise kumite, and self-defense at my Najafgarh dojo. If you want to fight, you train here. ## Photos and videos - [Video: A young student from our girls' batch perfecting her Mawashi Geri (roundhouse kick). Power and flexibility are developed through thousands of repetitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93362b0-8b8d-4632-bf5c-2508e0fb4e7b) - [Video: Students practicing their punching combinations with full protective gear. Safety is important, but the training is always intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea3cbce-b184-44da-b1fb-b41c8503d8b9) - [Video: A drill focusing on explosive forward movement and punching, essential for closing the distance in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d9ac0-d1d9-4a9e-9cf7-8debf6795bf6) - [Video: A student practicing his kicks on a BOB (Body Opponent Bag). This helps develop power and accuracy by aiming for a human-shaped target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4504eeb-1988-40dd-bc9c-13056f1dcbfc) - [Video: Students practicing their punching drills in a group session. Repetition is the mother of skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00718c97-ae27-4d7e-b5b8-d0bbae4b33cc) - [Video: A montage of various training activities in the dojo, from kicking pads to agility hurdles. This is a typical day at the Gurukul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28eada56-2d7a-411f-98e9-0f5957887a25) - [Video: I am demonstrating a high kick on a kicking shield held by a student. Proper form and power are crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7872b6-5205-4163-bee5-412fac230a9d) - ![A female student in a sparring stance during a competition. Her focus and readiness show the confidence we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb07a08-becd-44d0-8445-474105f392dd) - ![A close-up action shot of a kick during a kumite match. This is the reality of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb30f21-de77-405f-bf62-30aa9845d1a3) - [Video: A demonstration of a kumite match at our dojo. Students learn timing, distance, and strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e2847e-0abf-479c-bf23-a3ec23a8a8eb) - [Video: Practicing combinations on the BOB. This drill helps in understanding how to chain attacks together effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcbc3f02-8b55-4fcc-b89d-b81de6b6ab9e) ## About Asli Karate: Technique & Sparring I don't teach fancy moves for camera angles. Before you step into a sparring match, you put in the work with 1000-punch and 1000-kick conditioning drills. We use Body Opponent Bags (BOB) for target accuracy and ensure everyone is properly padded, because learning to handle contact is the only way to build real confidence. Karate is not a game of points, it is a game of survival. When you step onto my mat in Najafgarh, you aren't here to pose; you are here to build a fighter's mindset. ### The Path to Combat My training methodology is simple and brutal. Every session begins with traditional conditioning—fauji chaal, rope climbing, and agility drills that break you down so I can build you back up. You do not get to the sparring floor until your basics (Kihon) are ironclad. ### Sparring (Kumite) Philosophy Sparring is where the theory meets the reality. I don't let students 'play' fight. We focus on: * **Distance & Timing:** Learning exactly when to strike and when to defend. * **BOB Target Training:** Using human-shaped targets to develop accuracy and power, not just hitting thin air. * **Full-Contact Safety:** You will be in full protective gear—gloves, mouth guards, and shin pads. You have to buy your own kit; I don't provide safety gear, as personal equipment is part of the discipline. ### Who This Is For If you want a certificate to hang on your wall without breaking a sweat, go elsewhere. This is for those aiming for championships or real-world self-defense. Whether you are aiming for state-level Kumite or just want the strength to protect yourself, the work remains the same. Discipline, repetition, and a willingness to get back up after every kick. ## About Sikandar Phore I am Sikandar Phore, and this is my Gurukul. I don't sugarcoat the training because medals aren't won with comfort. If you're ready to bleed sweat to gain skill, step onto my mat. [See all of Sikandar Phore's services](https://mytribe.in/coach_sikandar_phore) ## More from Karate Coaching by Sikandar Phore - [Featured](https://mytribe.in/coach_sikandar_phore/karate-coaching/featured) - [Hamare Champions (Our Champions)](https://mytribe.in/coach_sikandar_phore/karate-coaching/hamare-champions-our-champions) - [Training Ka System: Conditioning](https://mytribe.in/coach_sikandar_phore/karate-coaching/training-ka-system-conditioning) - [Girls & Women's Self-Defense](https://mytribe.in/coach_sikandar_phore/karate-coaching/girls-women-s-self-defense) - [Events, Seminars & Media Coverage](https://mytribe.in/coach_sikandar_phore/karate-coaching/events-seminars-media-coverage) - [Mera Safar Aur Soch (My Journey & Philosophy)](https://mytribe.in/coach_sikandar_phore/karate-coaching/mera-safar-aur-soch-my-journey-philosophy) - [Karate Gurukul: Our Team & Dojo](https://mytribe.in/coach_sikandar_phore/karate-coaching/karate-gurukul-our-team-dojo) ## More services by Sikandar Phore - [Lathi Sports Training](https://mytribe.in/coach_sikandar_phore/lathi-sports-training) - [Self-Defense Training](https://mytribe.in/coach_sikandar_phore/self-defense-training) - [Martial Arts Fitness](https://mytribe.in/coach_sikandar_phore/martial-arts-fitness) ## Similar work from other experts - [Dojo Training: Technique and Sparring](https://mytribe.in/karate_india_academy/martial-arts-fitness-personal-training/dojo-training-technique-sparring) by Preetam Rathore · Martial Arts Fitness & Personal Training · Training at Sector 45 Academy & across Noida - [Shito-ryu Kumite and Sparring Drills](https://mytribe.in/sports_karate_academy_007/karate-training/sparring-combat-drills-kumite) by Amresh Singh · Karate Training · Trains at academies in Sector 16 & 78, and travels across Faridabad - [Sparring and Combat Drills Training](https://mytribe.in/dynamic_sports_karate_academy/karate-seminars-and-workshops/sparring-combat-drills-kumite) by Dynamic Sports Karate Academy · Karate Seminars and Workshops · Organizes seminars and workshops across Delhi NCR - [Full-Contact Kyokushin Karate Sparring Classes](https://mytribe.in/kyokushin_raclo_dojo/kyokushin-karate-training/adult-training-full-contact-sparring-kumite) by Ravi Carvalho · Kyokushin Karate Training · Online & at Dojo in Koramangala, Bengaluru - [Dojo Training in Delhi: Mastering WKF Kumite Techniques](https://mytribe.in/ramandeepsinghkapoor/competitive-karate-coaching-kumite/dojo-training-mastering-the-craft) by Ramandeep Singh Kapoor · Competitive Karate Coaching (Kumite) · Coaches at XMA Academy in Dwarka; Travels across Delhi - [Real-World Combat & Sparring Training](https://mytribe.in/shanethaitankungfuacademydelhi/kung-fu-freestyle-martial-arts/real-world-combat-sparring) by Shane Thaitan Kung-Fu Academy · Kung-Fu & Freestyle Martial Arts · Classes in and around Wazirabad, Delhi NCR ## Book To book Sikandar Phore, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Sikandar%20Sir%2C%20I%20saw%20your%20Asli%20Karate%20page.%20I%20want%20to%20inquire%20about%20joining%20the%20sparring%20sessions.%20When%20is%20the%20next%20demo%20class%3F)