--- title: "Powerlifting Coaching: Build Raw Strength & Technique with Rishabh" description: "Master raw powerlifting with personalized strength coaching. Focus on proper technique, ATG squats, and consistent progress. Get custom programming from Rishabh." canonical: https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/powerlifting-building-raw-strength last_updated: 2025-09-16 --- # Powerlifting: Building Raw Strength Tribe Verified · Strength training with real-time technique correction. By [Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete) · Online coaching & in-person at ZeroDope Gym, Indirapuram · ₹1,500 per session (estimate) Part of [Weightlifting & Powerlifting Coaching](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching). [View full gallery](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/gallery) No shortcuts and zero drama. I help you master the fundamentals—squats, bench, and deadlifts—to build a foundation of real strength. ## Photos and videos - [Video: Building strength takes time. Here I am squatting 160 kgs for 5 reps, more than twice my bodyweight. 200 kg, I am coming for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9148b1df-20d6-4364-895e-f33ba1813004) - [Video: I lost some leg strength, but I am back to hit new PRs. 150 kg for 5 reps, high-bar and ass-to-grass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610ebed7-6603-44ec-8bcc-b3523de9c22b) - [Video: New 5 rep max at 155 kgs. This is almost two times my bodyweight. The journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6397af9-9e15-4253-9a19-26762d45ee47) - [Video: Finishing a strength phase with 165 kgs for 3 reps on the high-bar squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572497c4-1e42-4e7d-9324-9d59edd527cc) - [Video: Brick by brick. A 170 kg back squat for a double. Slowly building up the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fe9ea5-9840-448d-ba4c-7bc216d94358) - [Video: 170 kgs High bar ATG Squat. Deep, controlled, and powerful. This is my standard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10c2d56-f71d-4e37-9024-f01f332b438e) - [Video: Making two times bodyweight squats look easy. 160 kgs for an easy triple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0d5866-29d2-4ed2-88ad-bd13e9ec4ae6) - [Video: Fired up. An easy 175 kgs high-bar back squat. This is the result of years of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f6efd0-d45d-4cfb-a865-b2913fc91e59) - [Video: Baazigar. A squat session from 20 to 170 kgs, showing the progression in a single workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77b1955-ca82-4d00-870d-a3d4a36fb9e0) - [Video: Back squat 2 rep max at 165 kgs. Pushing the limits to find where the new baseline is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24d3333-355d-4a27-85d3-fe876a48dbc6) - [Video: Squat love. My passion for squats never ends. It's a foundational movement for all strength sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a159a1-e8d6-4568-9189-7f7437ac761d) - [Video: Peeth Ki Ghumai. A comparison of my back squat and front squat strength, showing a 164 kg back squat and a 145 kg front squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0232f97-1d85-45f1-a38f-5938e09a955d) - [Video: Outworking myself everyday. Hitting a new 3 rep max on the front squat. This lift is brutal but essential for leg strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0ad8de-df93-430f-aa10-d1586a320d31) - [Video: From a 115 kg fail to a 155 kg front squat PR. This transformation shows my philosophy: never be afraid to fail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c79301-64ef-4a8d-89c0-57e4be00e960) - [Video: Easiest 150 kg front squat I have ever done. When technique and strength click, heavy weights feel light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62b8fcc-9684-409b-b12a-61d52ebe2f25) - [Video: Working my way up. A 142.5 kg paused front squat. Pauses build immense strength out of the bottom position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77baa05b-8dd5-4675-8e21-5046160b5685) - [Video: 155 kg front squat and 175 kg back squat. A snapshot of my leg strength and the balance between the two main squat variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8acfa480-bfc1-438f-9bc5-a45b79ff2d8c) - [Video: Shoulder pressing more than my own bodyweight for 8 reps with 40 kg dumbbells. This builds raw pressing power for the bench and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93529a0d-d331-4449-b988-8926b079433a) - [Video: Sunday workout. I don't make excuses. I show up and do the work, even on weekends. Here's some machine incline press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74b27f2-8e81-4cec-87b3-468ca144c765) - [Video: We are in week 3 of building a stronger pull. Hitting a rep PR of 150 kgs for 12 reps on the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aec1cc-2eca-4cf2-939d-70266df3282f) - [Video: 160 kgs for 10 reps on the deadlift. High-volume sets like this build a strong back and incredible work capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66148114-aeec-4d65-b188-63c487e0518a) - [Video: Saturday work. A quick set of 180 kgs for 3 reps on the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32f76a5-383f-452f-a679-3e04f0cb52b2) - [Video: Jai Hanuman. 170 kgs for 3 reps on the clean deadlift, focusing on technique over a rounded back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b611d27-19a7-4db3-ad58-72371c5d254e) - [Video: 180 kgs clean deadlift. This variation mimics the pull of a clean and builds massive strength off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf567593-16c7-4688-9477-3692c5570896) - [Video: 190 kgs clean deadlift. Pushing the weights on accessory movements to support the main lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6f929c-ba66-46ad-84f9-31330ef857c5) - [Video: Random deadlift session, pulling 202 kgs. Sometimes you just have to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c96bb24-146a-4870-8469-f6398dffa1c3) - [Video: 250 kgs. A massive deadlift attempt. You have to be willing to push your absolute limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5948aecc-512f-44f3-9cd1-107ae6a29a2b) - [Video: Strength work. Ending the year with stronger pulls, making 180 kgs feel like nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75872ed1-db5b-4ae6-b834-c8709010d49a) ## About Powerlifting: Building Raw Strength Most people worry about how much weight they can throw on the bar, but the real progress happens when you fix your bracing and bar path. Before you chase a PR, you need to understand your own biomechanics. In my 1-on-1 sessions, we spend the time breaking down the lift—whether it's knee caving or elbow turnover—so you aren't just moving weight, you're moving it safely. Powerlifting isn't just about the heavy lift; it's about the technical integrity behind every rep. Whether I’m coaching for a WPC India competition or helping a beginner hit their first 100kg deadlift, my approach remains the same: mastering the high-bar ATG squat, the paused bench, and consistent deadlift variations. ### Online vs. In-Person For online clients, we use periodized cycles (Hypertrophy, Strength, or Peaking) adjusted for your specific gym setup. I don't give generic PDFs. Your nutrition strategy focuses on standard Indian kitchen staples—ghee, roti, rice, dal—so you don't need a pantry full of exotic supplements. We track everything via Google Sheets or Fittr, with weekly adjustments based on how your body is responding to the volume. ### The In-Person Edge If you're near Indirapuram or Noida, we work out of ZeroDope. These sessions are about real-time cueing. If your knees are caving or your bracing is loose, I catch it immediately. We segment complex movements into specific drills, using video feedback so you can see exactly where the breakdown happens. Safety is the priority; I'm there to spot your max-effort attempts so you can push your limits without fear. Strength is a long game—let’s build it right. ## About Rishabh Sethi I’m Rishabh, a full-time coach who’s been through the injuries and the failed lifts, so I know exactly what it takes to get back up. I don't believe in quick fixes or sugarcoating; I’m here to help you get strong, consistent, and disciplined. [See all of Rishabh Sethi's services](https://mytribe.in/coach_rrishabh_athlete) ## More from Weightlifting & Powerlifting Coaching by Rishabh Sethi - [Featured](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/featured) - [Real Results: My Clients' Journeys](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/real-results-my-clients-journeys) - [Olympic Lifting: Mastering the Snatch](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-mastering-the-snatch) - [Olympic Lifting: The Clean & Jerk](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-the-clean-jerk) - [My Coaching Method: Technique & Mindset](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/my-coaching-method-technique-mindset) - [The Grind: Built by Consistency](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/the-grind-built-by-consistency) ## More services by Rishabh Sethi - [Body Transformation Coaching](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching) ## Similar work from other experts - [The Big Lifts: Master Squat, Bench, and Deadlift](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/the-big-lifts-foundation-of-strength) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available - [Build Raw Strength and Master Powerlifting](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/strength-powerlifting) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Raw Strength: Powerlifting & Heavy Lifts](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/raw-strength-powerlifting-heavy-lifts) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Master the Big Three: Powerlifting Coaching at BarbellBoss](https://mytribe.in/supermann_coach/personal-fitness-coaching/the-foundations-of-strength-powerlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Powerlifting Fundamentals: Build Raw Strength in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Master the Big Three: Squat, Bench, Deadlift](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/mastering-the-big-three-squat-bench-deadlift) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar ## Book To book Rishabh Sethi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rishabh%2C%20I%20saw%20your%20powerlifting%20work.%20I'm%20interested%20in%20the%20online%20strength%20coaching%E2%80%94let's%20discuss%20how%20we%20can%20get%20started.)