--- title: "Olympic Clean & Jerk Coaching in Indirapuram | Rishabh Fitness" description: "Master the Olympic clean and jerk with expert technique coaching in Indirapuram. Build explosive power and speed with personalized strength training programs." canonical: https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-the-clean-jerk last_updated: 2025-09-16 --- # Olympic Clean & Jerk Coaching for Explosive Power Tribe Verified · Expert coaching at ZeroDope, Indirapuram. By [Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete) · Online coaching & in-person at ZeroDope Gym, Indirapuram · ₹1,500 per session (estimate) Part of [Weightlifting & Powerlifting Coaching](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching). [View full gallery](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/gallery) Master the clean and jerk with technique-first drills. From your first pull to a solid split jerk, we build the power and speed you need to hit new PRs. ## Photos and videos - [Video: 100 kg for 5 reps on power cleans. This is a fundamental exercise for developing the explosive power needed for the clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4121b38f-67c0-482b-8456-2b1765f37a61) - [Video: Let's talk about power cleans. I break down why this movement is so effective for athletes in any sport requiring explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdcad12-5a1e-4030-a672-edd4a4e56863) - [Video: Friday power cleans and push presses. A great combination to build a powerful upper body and explosive drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7f9d38-e895-4724-a4d3-0d1dd7f07eed) - [Video: Power. A 120 kg hang power clean PR. This lift shows the ability to generate maximum force from a static position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fe4db6-03e8-423c-87cc-efd3b3bbe150) - [Video: Showing up on the first day of the year with hang power cleans and push presses. Starting the year strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a95fa7-0470-4dba-a955-034373c4ff9d) - [Video: Work for it. A 122 kg hang clean and jerk, showing the entire sequence from the hang position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65224bd9-834b-4cb3-a78e-dacb65facc3d) - [Video: Jatt. Another heavy hang clean and jerk at 122 kg. This lift is all about raw power and aggression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc90162-0341-44f4-b599-a280413f6ac8) - [Video: Weights will always be there for me. A heavy hang clean session, my therapy on good days and bad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efccdcb-e615-4584-9322-6c4c876916e6) - [Video: Hang clean day. Working on technique and power with 135 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35dad20-cae0-4804-a441-c0c2f1ed39fa) - [Video: The spirit never dies. A hang clean complex to drill in perfect form and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b521af6-3b82-44c8-b29b-ce760b05fff3) - [Video: Mehnat karne se darr mat. A failed hang clean at 133 kgs. I will be back for this weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dd65d9-d7a1-4328-aba2-b2359c641a29) - [Video: Legs getting stronger. A 132.5 kg hang clean, showing the progress from consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f29629-0614-44ea-acad-7bf4fb46ed09) - [Video: 85 kgs to 130 kgs on block cleans. This shows the massive progress made by focusing on specific parts of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da022d63-6cba-408a-a006-3d43a32503ff) - [Video: Block clean and jerk session at 122.5 kgs. Lifting from blocks helps improve the second pull and turnover speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093ab060-b6b3-413d-9677-3fe6e272654f) - [Video: A great training day doing block cleans and split jerks. Working with other coaches helps me stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77c2f18-20dd-48d9-ae98-419fb03f90da) - [Video: Play time. Dead hang cleans at 110 and 120 kgs. This variation builds immense starting strength from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264f2feb-bfad-405e-a567-e9104f337ad7) - [Video: Some clean cleans. Focusing on perfect technique and a solid receiving position in the squat clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951b67dd-bd99-4cc4-ac80-5144abf9fa4c) - [Video: One man army. A powerful clean, demonstrating the strength and stability required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca0baa23-ea5f-4498-9f50-40ac5889a57d) - [Video: Trending. A smooth clean, showing how technique makes heavy weight look easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347d3137-df37-407a-9038-c95de0ee9112) - [Video: Just a guy who never stopped showing up. A heavy clean from blocks, a testament to consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a00931-e149-4260-bcd6-5b26f6ec900b) - [Video: Strong AF. A heavy clean showing the peak of the pull and the transition under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f3ba2f-95ae-41a2-873c-2f44082dbc19) - [Video: 125 cleans for 3 singles. Building volume with heavy weight is key to getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e16c37b-9949-40f8-bdea-2f76e6149744) - [Video: 120 kg clean in slow motion. A great way to analyze technique and see every detail of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc89903-1503-430d-97c8-aa76b9296f54) - [Video: Emotional damage. Every time I miss a heavy clean, it hurts. But it fuels the fire to come back and nail it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a985d8e0-d1c0-485a-8dd8-4812945734e5) - [Video: A complex of power clean, clean, and jerk. This builds endurance and technical proficiency under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d8794d-acd0-4908-abe3-0a0c1c78eb1e) - [Video: The shortest and easiest push press tutorial you need. I break down this underrated full-body exercise for explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b840adb7-5d3d-4133-941a-8cdf313c2a2a) - [Video: Behind the neck power jerks, from 20 to 120 kgs. A great accessory for building overhead strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7347fa33-eae8-4da7-acf1-ad4b092442fa) - [Video: Moving. A 120 kg split jerk, showing the dynamic footwork and solid lockout required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a64381c-384c-4c53-bcd5-7eb14f927292) - [Video: Babam bam. A 120 kg split jerk, with the squad cheering me on. The gym atmosphere is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5266f903-7b44-44eb-a37e-d8f42797026e) - [Video: Love for lifting. A jerk complex going from 20 to 120 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baae10c8-c32d-40e5-8861-978d83b9f3a9) - [Video: People will come and go, weights will always stay. A front squat plus jerk complex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34315ddf-fa95-499a-9649-adb3420cbc57) - [Video: Tagda hona hai aur. A jerk session showing attempts at 120, 130, and a miss at 135 kg. It's all part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e4e20b-7a39-4d8d-8ce4-80f2906fb4a4) - [Video: Weightlifting humbles me everyday. A successful 124 kg jerk followed by a miss at 130 kg. I'll be back for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277d2fb3-3bc6-4bdf-8adc-ed2fc83d06a6) - [Video: Have to be the hardest worker in the room. A 130 kg jerk from blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9073c50f-721c-4c9f-afe3-c50e8b48ff1d) - [Video: Showing up. A 125 kg split jerk, demonstrating the power and balance needed for this lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bba203-bfa5-4470-a3d3-d8b987056530) - [Video: 135 kgs Jerk PR. A huge milestone achieved through dedicated training on this specific movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0a86ac-1e70-4208-b6a0-5a77db4283e3) - [Video: Taking 140 kgs overhead. A massive jerk from blocks, showcasing pure overhead strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7300c4ba-bc3d-4537-83ec-a058e24b9f42) - [Video: Everyday Hustle. A 115 kg jerk from blocks, part of the daily grind to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae108e4a-980d-4f9b-b6d9-1fe44bd6632f) - [Video: 120 kilo Clean and Jerk. The full lift in one fluid motion. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671ba3fa-4bbb-4a3c-a04d-3275e81919e8) - [Video: 125 kg clean and jerk. Another successful heavy lift, showing consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97efa151-afa9-4127-92e8-0c6834246c2f) - [Video: Made from failures. A successful 120 kg clean and jerk, a weight I've missed before. Never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f9e3d9-07c5-4ce9-9863-3a484e63a4d6) - [Video: The goal is to enjoy fitness till the day I die. A power clean and split jerk, the essence of my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9364bd7c-939a-45a3-854e-9478e964de6e) - [Video: Show up, move shit, go back home. A complex of hang cleans and block jerks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5ac8db-9979-4360-ae58-ef873e31e928) - [Video: Clean and jerks from 90 to 110 kgs, making them look the same. That's the goal: perfect technique at every weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c82431fa-50ec-43b9-bdc4-5a2aeab8f5b9) - [Video: 120 is a joke now. A clean from blocks, showing how weights that were once heavy become warmups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67aaedc-c173-4231-b988-435ea63cde41) - [Video: Making every day count. A 130 kg clean pull for 5 reps, building the strength for the main lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea2daff-9c61-497e-9df4-6e4e11ca94c1) - [Video: Showed up. A 123 kg clean from blocks, just getting the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff3d01b-c311-462c-8386-1c57c9e1c29e) ## About Olympic Lifting: The Clean & Jerk You don't need fancy equipment to build a massive clean. I use block work and targeted drills like the muscle clean to fix your turnover speed and bar path before we ever go for a max effort attempt. If your bar path is off, you're just fighting gravity, not training effectively. The clean and jerk is the king of explosive movements. In my coaching, we don't just 'lift heavy.' We break it down. Whether we are working on the first pull to get you off the floor or refining your split jerk, every rep has a purpose. I train at ZeroDope in Indirapuram, and I focus heavily on biomechanics. A lot of lifters mess up the turnover because they rush the second pull. We use block cleans to isolate that exact phase, making sure your bar path stays close and your extension is violent. ### What we focus on: * **Drill Breakdown:** We use muscle cleans and hang cleans to build timing. * **Technique First:** We drill the catch position so you feel stable under the weight. * **Addressing Weak Points:** If you are missing the jerk, we work on push presses and your overhead stability. Bas, consistency chahiye. I won't sugarcoat the process. Lifting is hard, but it’s the best way to develop true explosive strength. If you are ready to stop guessing and start training with a plan, let’s get to work. ## About Rishabh Sethi I’m Rishabh. I train at ZeroDope in Indirapuram, and I’m just as obsessed with the barbell as you are. I will show you exactly how to clean and jerk safely, because lifting heavy with bad form is just a recipe for injury. [See all of Rishabh Sethi's services](https://mytribe.in/coach_rrishabh_athlete) ## More from Weightlifting & Powerlifting Coaching by Rishabh Sethi - [Featured](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/featured) - [Real Results: My Clients' Journeys](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/real-results-my-clients-journeys) - [Olympic Lifting: Mastering the Snatch](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-mastering-the-snatch) - [Powerlifting: Building Raw Strength](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/powerlifting-building-raw-strength) - [My Coaching Method: Technique & Mindset](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/my-coaching-method-technique-mindset) - [The Grind: Built by Consistency](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/the-grind-built-by-consistency) ## More services by Rishabh Sethi - [Body Transformation Coaching](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching) ## Similar work from other experts - [Master Your Snatch, Clean & Jerk](https://mytribe.in/singh_crossfit/athletic-performance-training/olympic-weightlifting-snatch-clean-jerk) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Master the Snatch and Clean & Jerk in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/explosive-power-olympic-weightlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Master the Snatch and Clean & Jerk with Precision Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/the-olympic-lifts-snatch-and-clean-jerk) by Nandan Singh · Olympic Weightlifting Coaching · Online sessions, at your location across Delhi NCR, or at gyms in Dwarka & Chhatarpur - [Olympic Lifting: Building Power with the Clean & Jerk](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/olympic-lifting-building-power-with-the-clean-jerk) by Rajeev Sejwal · Strength & Conditioning Group Classes · Classes at BODHXFIT gym in Gurugram & across Delhi NCR - [Master Olympic & Explosive Power Lifts](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/olympic-explosive-power) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Olympic Weightlifting Technique Coaching in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka ## Book To book Rishabh Sethi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Rishabh%2C%20I%20saw%20your%20clean%20%26%20jerk%20videos%20and%20want%20to%20fix%20my%20technique.%20How%20do%20we%20start%3F)