---
title: "Weightlifting & Powerlifting Coaching for Better Technique & Strength - mytribe"
description: "Ready to master your lifts? Get expert weightlifting & powerlifting coaching from Rishabh Sethi. Personalized strength programming to improve technique, build power, and hit new PRs. Hire a top strength training coach on Tribe today!"
canonical: https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching
last_updated: 2025-09-16
---

# Weightlifting & Powerlifting Coaching in Delhi Ncr

By [Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete) · I coach Olympic weightlifting and powerlifting with a focus on technique, safe form, and personalized training plans for all levels, both in-person and online.

## Locations

Online coaching & in-person at ZeroDope Gym, Indirapuram

### Visit at

- Coaches at ZeroDope - The Gym, Indirapuram, Ghaziabad (Close to Shipra Mall, Swarn Jayanti Park, Vaishali Metro Station, Sector 62 Noida, Indirapuram Habitat Centre, Vasundhara)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### In-Person 1-on-1 Technique Session

Single 60 to 90-minute hands-on session at Indirapuram/Noida facilities for real-time biomechanics correction and heavy lift spotting.

Typically ₹1,500-4,000 per session (estimate)

#### Session Logistics
*   **Duration:** 60 to 90 minutes per session to accommodate rest periods for heavy lifting.
*   **Facility Access:** Usage of professional lifting floors at ZeroDope or affiliated gyms in Indirapuram/Noida.
*   **Equipment:** Access to competition spec bars, bumper plates, and platforms.

#### Technical Coaching
*   **Real-Time Cueing:** Immediate verbal and tactile corrections during lifts to fix issues like knee caving or elbow turnover.
*   **Drill Breakdown:** Segmentation of complex movements (Snatch/Clean & Jerk) into drills like Snatch Balance to address weak points.
*   **Visual Feedback:** Coach records sets for immediate visual review and correction between attempts.

#### Safety & Support
*   **Spotting:** Hands-on spotting for max-effort lifts (Squat/Bench) to ensure safety till failure.
*   **Gear Guidance:** Expert advice on the effective use of lifting belts, wrist wraps, and lifting shoes.

### Online Strength & Transformation Coaching

Monthly remote programming with customized workout splits, Indian diet plans, and asynchronous video form analysis.

Typically ₹3,000-7,000 per month (estimate)

#### Core Programming
*   **Customized Training Split:** Periodized strength cycles (Hypertrophy, Strength, or Peaking blocks) tailored to your specific equipment (Home or Commercial gym).
*   **Nutrition Strategy:** Quantified macro plans (Protein/Carb/Fats) utilizing standard Indian home ingredients (Ghee, Roti, Rice, Dal) rather than exotic supplements.
*   **Tracking:** Access to Fittr app or Google Sheets for logging weights and meals.

#### Technical Analysis
*   **Video Form Review:** Asynchronous analysis of training videos. You submit lifts (Snatch, Clean, Squat); coach provides feedback on depth, bar path, and bracing.
*   **Mobility Protocols:** Targeted warm-up and cool-down routines to address specific joint stiffness.

#### Support System
*   **Communication:** Daily check-ins via chat (Mon-Sat availability) for consistency tracking.
*   **Weekly Adjustments:** Scheduled review to adjust volume and nutrition numbers based on progress.

## About Weightlifting & Powerlifting Coaching

### Why I Coach

Tagda hona hai. I’m here to help you get strong, plain and simple. For me, it’s all about consistency and not cutting corners. Whether you’re new or prepping for a meet, my focus is on solid technique and real progress.

### Weightlifting & Powerlifting

I coach Olympic Weightlifting and Powerlifting, and I switched from powerlifting to Oly myself, so I get how tough it can be to adjust. Technique-focused lifting is my main thing - I’ll drill the basics and the hard stuff. For snatch and clean & jerk, we break it down: muscle snatches, hang snatches, split jerks, block work, the whole lot.

With powerlifting, it’s simple: raw strength, no drama. I love the high-bar ATG squat, paused bench reps, and deadlift variations. You’ll see lots of high-volume sets and always a focus on safe form.

### My Philosophy

No shortcuts. Just show up and do the work. Log your lifts, track your screen time, and make training a priority. I’m a part-time lifter myself, so I get the struggle. There are good days, bad days, and failed lifts - sab chalta hai (it all happens). The magic is in the grind.

### How I Train You

I coach in-person and online, guiding folks worldwide through strength progression programs and personalized lifting plans. Doesn’t matter if you’re trying the snatch for the first time or chasing a PR - I’ll help you get there.

### Real Results

I’ve seen clients win at WPC India, hit crazy squat PRs, and nail competition prep coaching. If you’re willing to put in the work, results happen. Bas, consistency chahiye (all you need is consistency).

## Highlights

Browse through Rishabh Sethi's best work.

### [Featured](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/featured)

- [Video: Hitting a 124 kg clean and jerk. This is what explosive strength looks like. My coaching focuses on mastering technique to lift heavy and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf0bf2f-0123-47a0-b407-65658cdd0905)
- [Video: This is what years of consistency looks like. My client Payal, a working mom in the US, went from learning the basics to deadlifting 100 kgs. Real results, no shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fccb3ed0-6bcc-412b-8282-52cfba2cf17a)
- [Video: From torn knee ligaments to squatting 170 kg for a 3-rep PR. My own journey shows that with the right mindset and consistent work, you can overcome anything. I am a warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566000da-1fd1-46f6-9f3d-857bfb9b2659)
- [Video: Knowing how to fail safely is as important as knowing how to lift. Here, I break down how to bail from a back squat and front squat to prevent injury. Your safety is my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3707d617-b5b3-4c10-b2e4-6887f03ef770)
- [Video: Sirf 2 mahine. Only two months left in the year. You can either make excuses or you can start today and build a stronger version of yourself. The choice is yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f3c4f3-7e9d-4535-9aa6-fc2c5f6527b1)
- [Video: Nailing a 120 kg snatch. Olympic weightlifting is a game of power and precision. I drill the technique from the ground up so you can build the strength to move big weights overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4d71c3-3129-4c5f-8167-7c04909f96cc)
- [Video: Guiding my client to a win at the WPC India Classic Powerlifting League. This is what competition prep coaching is all about: strategy, strength, and showing up on game day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208550c0-98bc-4a7f-8f0e-4f5c704a0c16)
- ![Years of consistency. This is not built overnight. It's the result of showing up every single day, doing the work, and staying dedicated to the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7add8e36-1b34-47cd-acb8-3616cd8ebacf)
- [Video: I post my failed lifts because it's part of the journey. Not every day is a PR day. The magic is in coming back next week to destroy the weight. Sab chalta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef726e1-9c7f-439a-b6ba-9ef1648fdc7e)
- ![The coach-client relationship is a partnership. I believe in my clients' dreams and guide them with patience, correcting their form until they get it right. We shine together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcda056-cb0b-47a2-b010-bbbf97eb79c1)

### [Real Results: My Clients' Journeys](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/real-results-my-clients-journeys)

- ![From 84 kg to 60 kg, my client Shweta fell in love with lifting weights and completely transformed herself. This is the power of finding the right coach and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9277a238-e061-4d69-b2a7-dcb85e8905c9)
- [Video: My client's squat journey from poor form at 65 kg to a solid 70 kg for reps. We worked on her fears, mobility, and weaknesses. She dared to dream big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5ed762-0736-4a30-bfb9-1b6b4dd14365)
- [Video: A lifetime deadlift PR of 137.5 kgs for my client. We work on building strength brick by brick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac1c657-4213-48e2-a7fd-99416c5d8de0)
- [Video: My client hitting a 140 kg deadlift PR at a bodyweight of 61.5 kgs. This is what happens when you trust the process and put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0963a0b-f107-40a4-bf72-fef0968dc907)
- [Video: A huge 110 kg squat PR for my client. I was right there spotting her, ensuring she was safe while pushing her limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75a985d-1b38-460c-9632-c84a7eaf0e72)
- [Video: A 57.5 kg paused bench press PR. We focus on building strength in every lift, not just the ones that look good on camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09beef48-4639-49f1-af4f-4d7a5547bae8)
- ![Congratulations to my client Poonam Saini for winning the Gold Medal at the Rajasthan State Master’s Weightlifting Championship. An inspiration to many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4d4485-d1cc-40b2-9628-0f119d7ab06e)
- ![With my client Poonam after her championship win. Her dedication to her routine is what makes her a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95f6f90-1259-4245-aab0-908ae20528e1)
- ![Celebrating a huge win with a dedicated athlete. Coaching is about being there for the highs and lows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1daa7bce-dcf2-4bcb-9d23-51bbda3f8912)
- ![The newspaper feature covering my client's win. This is a testament to her hard work and our successful coaching partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2428f9-ffdf-4ffd-ba8d-1d99fabfa957)
- ![The trophy for Overall Best Lifter. This is the result of a structured training plan and relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b4ae2c-195e-46b7-8278-e568e94ca93b)
- ![My client receiving her award on the competition stage. A proud moment for any coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f42b21c-d34a-4c4d-90ec-632f36c194ea)
- ![A small token of appreciation for a champion. It's the dedication that earns the big rewards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4ae920-fb4c-483f-8a70-d15acf34d2ca)
- ![Another shot celebrating my client's victory. Success in lifting is a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7794a4c6-0987-437e-9042-4097feaed4c0)
- ![Victory pose. This is the confidence that comes from getting stronger and achieving your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753edba8-f956-411b-89d7-75b85bfdbd6a)
- ![The congratulatory note for winning the gold medal and being awarded Best Woman Lifter. The details matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73819db2-5510-4c6f-ac64-5a9baeb13776)
- [Video: My client Shubham's weightlifting journey, from learning the snatch with a pipe to hitting impressive numbers. This is what online coaching can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f159c44-3d89-4fa0-ad67-e6be1afce69b)
- [Video: My client Shubham sharing his three-month progress, going from a PVC pipe to an 85 kg clean. This is a testament to my online coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37755811-d2dd-4c12-a83c-8a9439700a93)
- [Video: My client explaining his journey from powerlifting to weightlifting. I guide athletes through this transition, focusing on mobility and new techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76f297c-4835-410f-a6aa-62642ac36011)
- [Video: The journey is long, but we keep grinding. Here's my client pulling 110 kg on her way to a 140 kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e267f5d-f86b-4a56-9265-57de1d1a0da5)

### [Olympic Lifting: Mastering the Snatch](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-mastering-the-snatch)

- [Video: Not a full-time athlete, but I still show up and lift decent numbers. Here's a power snatch, a key drill for building speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00da6750-8944-480b-9c06-4130e637c380)
- [Video: Power snatches at 80 kg for 3 reps. This variation helps develop explosive power from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3724097-bff2-4be3-b465-5c540747138d)
- [Video: Hang power snatches with the Indian flag in the background. A great exercise for improving the second pull of the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cba52c7-31d8-4564-9eb5-839a82c07821)
- [Video: Hang snatch day. This variation isolates the top half of the lift, building power and speed in the turnover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4f3ded-ae69-45a9-a10d-4c7d1dd76173)
- [Video: Hitting a 92.5 kg hang snatch. Technique, speed, and aggression all coming together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce042da-0c8f-49cf-8c9a-b20210fe1b22)
- [Video: Another hang snatch session. Repetition is the mother of skill, especially in a technical lift like the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bf3fdb-07e5-42ea-879f-dc44ae6ce300)
- [Video: A typical Wednesday snatch session. Working on hang power snatches to build consistency and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6ad980-2646-4302-a366-7869e0022344)
- [Video: Just another Tuesday, working on hang power snatches. The daily grind is what builds champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f71fd6c-f540-4e1c-8510-5dc648c31030)
- [Video: Hip snatch at 80 kg for 3 reps. This drill is excellent for teaching an aggressive and full hip extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ebe504-9a5d-419b-b787-da96087a5b38)
- [Video: Block snatches. Lifting from blocks helps overload the top portion of the pull, improving strength at the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38bfe1c-ae48-4a46-8f85-90942ef4fe07)
- [Video: More block work, this time with 95 kgs. This variation is crucial for breaking through strength plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c2c550-0bb1-4098-8d29-87cd5af7c3a4)
- [Video: A snatch complex. Combining different variations like this helps improve technique and build muscle memory under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fe22e5-a044-4ff5-a1dc-fb7044a6b272)
- [Video: Snatch plus snatch balance. This complex builds confidence and stability in the overhead receiving position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4920dbc1-a7b0-497c-a02c-a78c6967f30a)
- [Video: Paused power snatch. Pausing at different points of the lift helps to correct positions and build strength where you are weakest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a778d53e-b7f7-4a20-9c17-b121976c7d2f)
- [Video: Snatch day at my home gym. Even with a simple setup, you can work on complex lifts and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8f5f0e-f55e-488d-906f-d707c7b572a9)
- [Video: Smile even if you fail. A missed hang snatch is just a lesson. We analyze, correct, and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882911b8-6c84-453d-8d2d-b3297f26ebe1)
- [Video: Thoda bhot snatch. A casual snatch session focusing on smooth technique and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3510fd5-325a-41f0-bbbf-af3d6d94ca15)
- [Video: Working my way up with snatches. It's a long journey, but every rep counts towards the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578a3e76-d387-425c-9f4f-f73e046852be)
- [Video: Snatch 'em. A powerful snatch lift, showing the explosive extension and solid catch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f65da4a-efde-4303-ad29-63e0f0ed579a)
- [Video: Gabru. A strong snatch lift, capturing the essence of power and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47752653-6b85-4fe7-b0a6-77e7f7a21baf)
- [Video: Stronger every day. This snatch shows the culmination of daily practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf8a1ae-2fb5-4b29-9624-3edd448cdcd5)
- [Video: Hitting 98 kgs on the snatch from blocks. This lift requires immense power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c433f27c-98b5-4460-91e0-0453a51728be)
- [Video: Don't wait for the perfect time to start. This snatch is a reminder that small changes and consistent effort lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683325a2-809f-4053-bc89-af733dee66d1)
- [Video: Lifting for mental health. The focus required for a heavy snatch is a form of meditation. Fast and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e146eec-52c2-4cc9-92ec-32cb9682cdec)
- [Video: Love for lifting. The snatch is a beautiful display of strength, and I love the process of mastering it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01538a54-be91-4168-ac12-e7c98fa52db6)
- [Video: Testing a new belt with a hang snatch. Proper gear is important, but technique is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647d00cc-4e28-4a68-9213-637e5220ea77)
- [Video: Snatches and front squats. A classic weightlifting combination to build overall leg and pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d932b5-2d96-4ecc-aa89-3339a6ba1fba)
- [Video: Learning Olympic lifting. A snatch and split jerk combo, demonstrating the core movements I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25604a0-251d-4396-b42f-a0b2b0ce8d74)
- [Video: Snatch pulls with 143 kgs. This accessory movement is key for building the strength to pull heavy weight off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d073d788-41e3-4278-99fc-762aefa05b4f)
- [Video: Two best lifts of the day. A snatch followed by a clean, showcasing a typical training day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6fffc9-04e0-49d1-b773-cb8746d4b573)
- [Video: Overhead squats with 100 kgs for 3 reps. This exercise is essential for building stability and confidence in the snatch receiving position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db08aaf-7276-4084-b0ea-26511d034f6c)
- [Video: Another overhead squat session. This therapy is what keeps me going on the busiest days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e58d02-0765-422a-86f6-c16cfba91a0d)

### [Olympic Lifting: The Clean & Jerk](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-the-clean-jerk)

- [Video: 100 kg for 5 reps on power cleans. This is a fundamental exercise for developing the explosive power needed for the clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4121b38f-67c0-482b-8456-2b1765f37a61)
- [Video: Let's talk about power cleans. I break down why this movement is so effective for athletes in any sport requiring explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdcad12-5a1e-4030-a672-edd4a4e56863)
- [Video: Friday power cleans and push presses. A great combination to build a powerful upper body and explosive drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7f9d38-e895-4724-a4d3-0d1dd7f07eed)
- [Video: Power. A 120 kg hang power clean PR. This lift shows the ability to generate maximum force from a static position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fe4db6-03e8-423c-87cc-efd3b3bbe150)
- [Video: Showing up on the first day of the year with hang power cleans and push presses. Starting the year strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a95fa7-0470-4dba-a955-034373c4ff9d)
- [Video: Work for it. A 122 kg hang clean and jerk, showing the entire sequence from the hang position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65224bd9-834b-4cb3-a78e-dacb65facc3d)
- [Video: Jatt. Another heavy hang clean and jerk at 122 kg. This lift is all about raw power and aggression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc90162-0341-44f4-b599-a280413f6ac8)
- [Video: Weights will always be there for me. A heavy hang clean session, my therapy on good days and bad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efccdcb-e615-4584-9322-6c4c876916e6)
- [Video: Hang clean day. Working on technique and power with 135 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35dad20-cae0-4804-a441-c0c2f1ed39fa)
- [Video: The spirit never dies. A hang clean complex to drill in perfect form and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b521af6-3b82-44c8-b29b-ce760b05fff3)
- [Video: Mehnat karne se darr mat. A failed hang clean at 133 kgs. I will be back for this weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dd65d9-d7a1-4328-aba2-b2359c641a29)
- [Video: Legs getting stronger. A 132.5 kg hang clean, showing the progress from consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f29629-0614-44ea-acad-7bf4fb46ed09)
- [Video: 85 kgs to 130 kgs on block cleans. This shows the massive progress made by focusing on specific parts of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da022d63-6cba-408a-a006-3d43a32503ff)
- [Video: Block clean and jerk session at 122.5 kgs. Lifting from blocks helps improve the second pull and turnover speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093ab060-b6b3-413d-9677-3fe6e272654f)
- [Video: A great training day doing block cleans and split jerks. Working with other coaches helps me stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77c2f18-20dd-48d9-ae98-419fb03f90da)
- [Video: Play time. Dead hang cleans at 110 and 120 kgs. This variation builds immense starting strength from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264f2feb-bfad-405e-a567-e9104f337ad7)
- [Video: Some clean cleans. Focusing on perfect technique and a solid receiving position in the squat clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951b67dd-bd99-4cc4-ac80-5144abf9fa4c)
- [Video: One man army. A powerful clean, demonstrating the strength and stability required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca0baa23-ea5f-4498-9f50-40ac5889a57d)
- [Video: Trending. A smooth clean, showing how technique makes heavy weight look easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347d3137-df37-407a-9038-c95de0ee9112)
- [Video: Just a guy who never stopped showing up. A heavy clean from blocks, a testament to consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a00931-e149-4260-bcd6-5b26f6ec900b)
- [Video: Strong AF. A heavy clean showing the peak of the pull and the transition under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f3ba2f-95ae-41a2-873c-2f44082dbc19)
- [Video: 125 cleans for 3 singles. Building volume with heavy weight is key to getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e16c37b-9949-40f8-bdea-2f76e6149744)
- [Video: 120 kg clean in slow motion. A great way to analyze technique and see every detail of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc89903-1503-430d-97c8-aa76b9296f54)
- [Video: Emotional damage. Every time I miss a heavy clean, it hurts. But it fuels the fire to come back and nail it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a985d8e0-d1c0-485a-8dd8-4812945734e5)
- [Video: A complex of power clean, clean, and jerk. This builds endurance and technical proficiency under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d8794d-acd0-4908-abe3-0a0c1c78eb1e)
- [Video: The shortest and easiest push press tutorial you need. I break down this underrated full-body exercise for explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b840adb7-5d3d-4133-941a-8cdf313c2a2a)
- [Video: Behind the neck power jerks, from 20 to 120 kgs. A great accessory for building overhead strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7347fa33-eae8-4da7-acf1-ad4b092442fa)
- [Video: Moving. A 120 kg split jerk, showing the dynamic footwork and solid lockout required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a64381c-384c-4c53-bcd5-7eb14f927292)
- [Video: Babam bam. A 120 kg split jerk, with the squad cheering me on. The gym atmosphere is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5266f903-7b44-44eb-a37e-d8f42797026e)
- [Video: Love for lifting. A jerk complex going from 20 to 120 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baae10c8-c32d-40e5-8861-978d83b9f3a9)
- [Video: People will come and go, weights will always stay. A front squat plus jerk complex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34315ddf-fa95-499a-9649-adb3420cbc57)
- [Video: Tagda hona hai aur. A jerk session showing attempts at 120, 130, and a miss at 135 kg. It's all part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e4e20b-7a39-4d8d-8ce4-80f2906fb4a4)
- [Video: Weightlifting humbles me everyday. A successful 124 kg jerk followed by a miss at 130 kg. I'll be back for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277d2fb3-3bc6-4bdf-8adc-ed2fc83d06a6)
- [Video: Have to be the hardest worker in the room. A 130 kg jerk from blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9073c50f-721c-4c9f-afe3-c50e8b48ff1d)
- [Video: Showing up. A 125 kg split jerk, demonstrating the power and balance needed for this lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bba203-bfa5-4470-a3d3-d8b987056530)
- [Video: 135 kgs Jerk PR. A huge milestone achieved through dedicated training on this specific movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0a86ac-1e70-4208-b6a0-5a77db4283e3)
- [Video: Taking 140 kgs overhead. A massive jerk from blocks, showcasing pure overhead strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7300c4ba-bc3d-4537-83ec-a058e24b9f42)
- [Video: Everyday Hustle. A 115 kg jerk from blocks, part of the daily grind to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae108e4a-980d-4f9b-b6d9-1fe44bd6632f)
- [Video: 120 kilo Clean and Jerk. The full lift in one fluid motion. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671ba3fa-4bbb-4a3c-a04d-3275e81919e8)
- [Video: 125 kg clean and jerk. Another successful heavy lift, showing consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97efa151-afa9-4127-92e8-0c6834246c2f)
- [Video: Made from failures. A successful 120 kg clean and jerk, a weight I've missed before. Never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f9e3d9-07c5-4ce9-9863-3a484e63a4d6)
- [Video: The goal is to enjoy fitness till the day I die. A power clean and split jerk, the essence of my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9364bd7c-939a-45a3-854e-9478e964de6e)
- [Video: Show up, move shit, go back home. A complex of hang cleans and block jerks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5ac8db-9979-4360-ae58-ef873e31e928)
- [Video: Clean and jerks from 90 to 110 kgs, making them look the same. That's the goal: perfect technique at every weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c82431fa-50ec-43b9-bdc4-5a2aeab8f5b9)
- [Video: 120 is a joke now. A clean from blocks, showing how weights that were once heavy become warmups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67aaedc-c173-4231-b988-435ea63cde41)
- [Video: Making every day count. A 130 kg clean pull for 5 reps, building the strength for the main lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea2daff-9c61-497e-9df4-6e4e11ca94c1)
- [Video: Showed up. A 123 kg clean from blocks, just getting the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff3d01b-c311-462c-8386-1c57c9e1c29e)

### [Powerlifting: Building Raw Strength](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/powerlifting-building-raw-strength)

- [Video: Building strength takes time. Here I am squatting 160 kgs for 5 reps, more than twice my bodyweight. 200 kg, I am coming for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9148b1df-20d6-4364-895e-f33ba1813004)
- [Video: I lost some leg strength, but I am back to hit new PRs. 150 kg for 5 reps, high-bar and ass-to-grass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610ebed7-6603-44ec-8bcc-b3523de9c22b)
- [Video: New 5 rep max at 155 kgs. This is almost two times my bodyweight. The journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6397af9-9e15-4253-9a19-26762d45ee47)
- [Video: Finishing a strength phase with 165 kgs for 3 reps on the high-bar squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572497c4-1e42-4e7d-9324-9d59edd527cc)
- [Video: Brick by brick. A 170 kg back squat for a double. Slowly building up the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fe9ea5-9840-448d-ba4c-7bc216d94358)
- [Video: 170 kgs High bar ATG Squat. Deep, controlled, and powerful. This is my standard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10c2d56-f71d-4e37-9024-f01f332b438e)
- [Video: Making two times bodyweight squats look easy. 160 kgs for an easy triple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0d5866-29d2-4ed2-88ad-bd13e9ec4ae6)
- [Video: Fired up. An easy 175 kgs high-bar back squat. This is the result of years of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f6efd0-d45d-4cfb-a865-b2913fc91e59)
- [Video: Baazigar. A squat session from 20 to 170 kgs, showing the progression in a single workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77b1955-ca82-4d00-870d-a3d4a36fb9e0)
- [Video: Back squat 2 rep max at 165 kgs. Pushing the limits to find where the new baseline is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24d3333-355d-4a27-85d3-fe876a48dbc6)
- [Video: Squat love. My passion for squats never ends. It's a foundational movement for all strength sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a159a1-e8d6-4568-9189-7f7437ac761d)
- [Video: Peeth Ki Ghumai. A comparison of my back squat and front squat strength, showing a 164 kg back squat and a 145 kg front squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0232f97-1d85-45f1-a38f-5938e09a955d)
- [Video: Outworking myself everyday. Hitting a new 3 rep max on the front squat. This lift is brutal but essential for leg strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0ad8de-df93-430f-aa10-d1586a320d31)
- [Video: From a 115 kg fail to a 155 kg front squat PR. This transformation shows my philosophy: never be afraid to fail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c79301-64ef-4a8d-89c0-57e4be00e960)
- [Video: Easiest 150 kg front squat I have ever done. When technique and strength click, heavy weights feel light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62b8fcc-9684-409b-b12a-61d52ebe2f25)
- [Video: Working my way up. A 142.5 kg paused front squat. Pauses build immense strength out of the bottom position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77baa05b-8dd5-4675-8e21-5046160b5685)
- [Video: 155 kg front squat and 175 kg back squat. A snapshot of my leg strength and the balance between the two main squat variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8acfa480-bfc1-438f-9bc5-a45b79ff2d8c)
- [Video: Shoulder pressing more than my own bodyweight for 8 reps with 40 kg dumbbells. This builds raw pressing power for the bench and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93529a0d-d331-4449-b988-8926b079433a)
- [Video: Sunday workout. I don't make excuses. I show up and do the work, even on weekends. Here's some machine incline press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74b27f2-8e81-4cec-87b3-468ca144c765)
- [Video: We are in week 3 of building a stronger pull. Hitting a rep PR of 150 kgs for 12 reps on the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aec1cc-2eca-4cf2-939d-70266df3282f)
- [Video: 160 kgs for 10 reps on the deadlift. High-volume sets like this build a strong back and incredible work capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66148114-aeec-4d65-b188-63c487e0518a)
- [Video: Saturday work. A quick set of 180 kgs for 3 reps on the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32f76a5-383f-452f-a679-3e04f0cb52b2)
- [Video: Jai Hanuman. 170 kgs for 3 reps on the clean deadlift, focusing on technique over a rounded back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b611d27-19a7-4db3-ad58-72371c5d254e)
- [Video: 180 kgs clean deadlift. This variation mimics the pull of a clean and builds massive strength off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf567593-16c7-4688-9477-3692c5570896)
- [Video: 190 kgs clean deadlift. Pushing the weights on accessory movements to support the main lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6f929c-ba66-46ad-84f9-31330ef857c5)
- [Video: Random deadlift session, pulling 202 kgs. Sometimes you just have to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c96bb24-146a-4870-8469-f6398dffa1c3)
- [Video: 250 kgs. A massive deadlift attempt. You have to be willing to push your absolute limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5948aecc-512f-44f3-9cd1-107ae6a29a2b)
- [Video: Strength work. Ending the year with stronger pulls, making 180 kgs feel like nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75872ed1-db5b-4ae6-b834-c8709010d49a)

### [My Coaching Method: Technique & Mindset](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/my-coaching-method-technique-mindset)

- [Video: Raw talk. There are no shortcuts to strength. You have to show up, do the hard work, and stay consistent for years. Stop looking for a magic pill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6387cdfe-db38-4c29-830c-a8fdf08ebf79)
- [Video: How to start your fitness journey. I break it down into four simple steps: set goals, find a coach, fix your diet, and stay disciplined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdbeec0-458f-4c30-bfc9-d32bbb06fad4)
- [Video: Four reasons you are not progressing in your workout. I cover common mistakes like poor sleep, no rest days, bad diet, and junk volume.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7fe936-0a88-481b-b0f7-e4f2640be9bb)
- [Video: Brutal truths about training over 30. I share some no-nonsense advice for older athletes about mobility, programming, recovery, and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bc5cce-219c-4d0c-8310-a5d0362d312d)
- [Video: Front rack mobility drills. If you want to front squat with good form, you need to work on your mobility. Here are some drills that will help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e7acaa-32a5-49f2-b438-230fa796430e)
- [Video: Rotator cuff warm-up. Don't have access to cables? Here are three ways to warm up your shoulders with just a dumbbell to stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cca462-acfd-4118-9d5f-7f5abc9d5d0d)
- [Video: My journey from powerlifting to weightlifting. Unlearning old habits is harder than learning new skills. But rukna mana hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c74620e-a9c4-4069-9816-e84b6ebc943d)
- [Video: The audio says it all: 90% of success is just showing up. I don't work out only when I feel good. I work out because it's what needs to be done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d605c4fa-6de7-4c98-96e7-e3539a74a814)
- [Video: The magic you're looking for is in the work you're avoiding. This is the core of my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08f501b-a5af-4be7-8b47-0830a072b194)
- [Video: Only 2 months left. This is a call to action. Stop procrastinating and start working on yourself today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f3c4f3-7e9d-4535-9aa6-fc2c5f6527b1)
- [Video: It is all in the mind. There are no failures, only lessons. I accept it, move on, and try again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20420f33-d191-4bec-ba69-1ff046df0773)
- [Video: Making every day count. Consistency over everything. Here I am after my CPR AED renewal, because a coach must be prepared for everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8641afd8-c45b-4782-92c9-c68a6c7a3bcc)
- [Video: Getting out of my comfort zone with an ice bath. I'm a warrior, and I'm always pushing my limits, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3964022-ee47-4aab-8fc1-0f6fb122116b)
- [Video: Did you show up today? Starting my day with water and then hitting the gym. It's about making small, consistent choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e83973-6342-4b4d-9cb5-9c31316609cf)
- [Video: I train for 12 years and have never felt like I am done. Experience in the gym is built with hard work, blood, sweat, and tears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74b27f2-8e81-4cec-87b3-468ca144c765)

### [The Grind: Built by Consistency](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/the-grind-built-by-consistency)

- [Video: Mehnat ka nasha. The addiction to hard work. A shot of my back development after a tough pulling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e056e7bb-63f8-4377-a273-d93f7f89edf0)
- [Video: Built to last. Working on my back with lat pulldowns. A strong back is the foundation of all heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fa92f1-48a9-4b10-a3fb-160ae5f77b6f)
- ![Years of consistency. Another angle showing the back muscles built through countless hours of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26791aa2-c6c2-434c-82dc-7cd766a61e76)
- ![Hard work. I may not have the best leg genetics, but I know I am the hardest worker in the room. This is what my quads look like from years of squatting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828c6a39-cc06-4b3a-985d-063b8ff5238b)
- [Video: Not your average gym bro. I'm a full-time coach and part-time athlete. Here's a rare posing shot showing the results of my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db294b5-c33f-4813-97fc-50e63a8d6be5)
- [Video: Show up and get it done. It's not about luck, it's about showing up every day and putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493e138e-0e6a-4974-abab-cf605362c2f4)
- [Video: No luck, no drugs, no bullshit. Just hard-core work ethic. I wasn't born strong, I worked for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da4010c-feb1-4847-a0e1-6741fc187733)
- ![Had great fun competing and winning a squat endurance competition. I love the community and the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3858e223-dea9-44f9-a2e2-57f0c5bc6708)
- ![Receiving my prize after the squat competition. Small wins keep the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2aabcd3-55e4-49b3-b5af-77cd23eac919)
- ![Champion Coach medal from Fittr. This is for my client's hard work and my passion for coaching. Results will speak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4dc7c1-c2fc-424a-9faf-0e14e8a0167e)
- [Video: Tell me you're a weightlifter without telling me. Unloading the bar in one second. A little bit of fun in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087024d6-bcd3-4e24-be41-adc221df9106)
- [Video: Hyderabad. Traveled and met some wonderful people in the fitness community. The journey is about more than just lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad83abd-d314-4ed1-90b6-98ab401dea49)
- ![Sparks. A moment of rest and reflection. The mental game is just as important as the physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc86480d-ff76-48ae-bbe0-d5ed9a70bafe)
- [Video: Ha bhai workout ho gya? A candid moment after a heavy lifting session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e96a4f4-cd8c-4d6e-8c3a-c3d2ebc1277e)
- [Video: In the zone. The focus and intensity right before a big lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9621f17f-f664-4b6b-b81f-44d72947ca19)
- ![Snatch workshop announcement. Sharing my knowledge and passion for the art of lifting with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf538969-0b99-4f75-977c-18aff30b7bfe)

## Meet your expert

[Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete)

### My story

I’m Rishabh. Full-time coach, part-time weightlifter, all-in every damn day. Been through busted knees, learnt to walk again, now I squat 170kg. Lifting’s not just biceps for me, it’s headspace too. I don’t flex much online, not my jam. My clients speak for me. Dentist outta abuse, US mom deadlifting 100kg, dadi (grandma) over 60 getting strong - that’s the real stuff. I’m here to help you find your inner warrior. Nazar lag jaati hai (evil eye hits) on perfect lifts, so I post my fails too.

### My work

- **Online Coaching for Fat Loss, Muscle Gain & Strength**: I help with fat loss, muscle gain, nutrition, powerlifting for beginners, and online strength coaching.
- **Consistency is Everything**: Transformations take years, not months. We show up, even on off days, and fall in love with the grind.
- **Making Time is Possible**: No time? Check your phone’s screen time. We’ll find space for workouts, even for fitness for working moms.
- **Training for All Ages**: I train everyone - seniors, moms, pros. Strength training for seniors, marathons, muscle building, you name it.
- **No-Nonsense Coaching**: No sugarcoating. I push you to find your ‘why’ and stick with you, through every failed lift motivation.

## More services from Rishabh Sethi

- [Body Transformation Coaching](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching) · ₹3,000-7,000 per month (estimate)

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## Book

To book Rishabh Sethi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weightlifting%20%26%20Powerlifting%20Coaching%20by%20Rishabh%20Sethi.)