---
title: "Body Transformation Coaching for Fat Loss & Strength Training - mytribe"
description: "Ready for real, sustainable results? Get expert Body Transformation Coaching with Rishabh Sethi. Our online fitness coach provides custom fat loss and muscle building plans with proven nutrition guidance. Start your journey to a stronger, more confident you."
canonical: https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching
last_updated: 2025-09-16
---

# Body Transformation Coaching in Delhi Ncr

By [Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete) · I help you build real strength and lasting habits with custom workouts, easy nutrition using your kitchen, and daily check-ins—no shortcuts or magic pills.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Quarterly Body Transformation

12-week program focusing on quantified nutrition using home food and video-based form correction.

Typically ₹9-14K Per 12 Weeks (estimate)

#### Core Coaching & Access
* **Duration:** 12 weeks of continuous online coaching.
* **Onboarding:** Video consultation to assess lifestyle, medical history, and aesthetic goals.
* **Support:** Direct chat access for daily queries and one scheduled weekly review call (10-15 mins).

#### Quantified Nutrition
* **Home-Kitchen Integration:** Plans designed around standard Indian ingredients (Roti, Rice, Dal, Ghee).
* **Macro-Tracking:** Exact gram-based measurements for all raw ingredients (requires kitchen weighing scale).
* **Flexibility:** Instructions on swapping ingredients while keeping calories neutral.

#### Training & Form Correction
* **Workout Plan:** A 3-month progressive plan for Home or Gym.
* **Video Audits:** Technical feedback on depth and posture via video responses for main lifts.
* **Adjustments:** Modifications provided for injuries or pain management.

#### Accountability
* **Daily Reporting:** Mandatory updates on body weight, step count, and sleep hours.
* **Compliance:** Strict audit of calorie intake if progress stalls.

### Partner Transformation (Couples)

Dual coaching for two people with synchronized grocery lists to simplify cooking and individual workout plans.

Typically ₹18-24K Per Couple / 12 Weeks (estimate)

#### Synced Nutrition
* **Unified Grocery List:** Diet plans for both partners use the same core ingredients to reduce cooking time.
* **Individual Macros:** Protein and calorie targets calculated strictly for each individual's body type.

#### Individual Training
* **Goal Specificity:** Separate workout plans based on individual needs (e.g., muscle gain vs toning).
* **Logistics:** Plans adjusted based on whether partners train together or at different locations.

#### Dual Accountability
* **Check-ins:** Option for joint or separate weekly review calls.
* **Tracking:** Partner-based monitoring for step counts and workout completion.

### Annual Lifestyle Mentorship

52-week comprehensive plan covering multiple phases (cut, bulk, maintain) and diet management during festivals.

Typically ₹28-36K Per Year (estimate)

#### Long-Term Strategy
* **Periodization:** Year divided into distinct blocks for Fat Loss, Maintenance, and Muscle Building.
* **Event Management:** Specific nutrition protocols for navigating Diwali, weddings, and vacations.
* **Updates:** Unlimited plan revisions based on body composition changes.

#### Advanced Coaching
* **Habit Formation:** Focus on sleep hygiene, stress management, and water intake consistency.
* **Skill Acquisition:** Progression from machine-based exercises to complex compound lifts.

#### Standard Inclusions
* **Weekly Reviews:** 52 scheduled check-in calls to track progress.
* **Technique Monitoring:** Continuous video analysis of lifting form as weights increase.

## About Body Transformation Coaching

### My Approach

You want real change? *Tagda hona hai.* I keep it simple - hard work and showing up. No shortcuts, no drama. If you’re searching for a quick fix, this isn’t it. I’m all about building the kind of strength you can actually feel, and habits that stick for life.

### What It’s Like

- **Custom workout plans** - whether you’ve got a full gym or just a pair of dumbbells at home, I’ll set you up with sessions that actually fit your life. Usually 4-5 times a week, 45-60 minutes each.
- **Nutrition made easy** - forget boiled chicken every day. We’ll crank up your protein and use recipes straight from your kitchen - ghee, mustard oil, the works. It’s all about quantified nutrition, not starvation.
- **Daily accountability** - I need updates on your steps, food, and workouts. I’m super responsive and stay on top of your progress, whether you’re struggling or smashing it.

### Who I Coach

- Busy professionals, parents, complete beginners, seniors - all ages, all locations. 
- I’ve worked with everyone from a working mom deadlifting 100kg to a client over 60 dropping 14kg with just home workouts.

### Good to Know

- If you think you’ve got no time for fitness, *Yaar, time to hai.* We just make it work.
- I only do things naturally - natural muscle gain, sustainable fat loss. No magic pills.
- Results take time, and mindset is everything. If you’re ready to commit, I’ll help you get it done.

## Highlights

Browse through Rishabh Sethi's best work.

### [Featured](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching/featured)

- [Video: This is what real strength looks like. Meet Payal, a working mom in the US who I've been coaching for over two years. We started with the basics and now she's deadlifting 100 kgs. This isn't a quick fix, it's the result of pure consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fccb3ed0-6bcc-412b-8282-52cfba2cf17a)
- [Video: This is my therapy. I don't just talk about getting strong, I live it every day. This is me hitting a heavy deadlift, proving that showing up consistently is the only secret to becoming stronger than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a00931-e149-4260-bcd6-5b26f6ec900b)
- ![Age is just a number, and this is the proof. This client, who is over 60, lost 14 kgs with a customized home workout plan and quantified nutrition. It shows that with the right guidance and dedication, you can start your fitness journey at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abb876f-6df5-4aa5-b9d0-15f820a278d8)
- [Video: "I don't have time" is the most common excuse I hear. Yaar, time to hai. In this video, I break down how we can find time for fitness by looking at where our hours really go. It's about making your health a priority, not finding a magic solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3069b2-2aeb-4fd0-a727-7fd3a8158f04)
- [Video: My own journey is built on overcoming setbacks. This video shows my progress from recovering after a ligament tear surgery to hitting a 170 kg back squat for 3 reps. I share my struggles because strength isn't just about lifting, it's about getting back up every time you fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566000da-1fd1-46f6-9f3d-857bfb9b2659)
- ![Consistency is the name of the game. This is the incredible transformation of my client Ranjay. This didn't happen overnight. It was a long journey of hard work, sticking to the plan, and trusting the process day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de296ded-caf2-45b9-878e-98f544dd42ff)
- [Video: This is what a personal record looks like. Here I am spotting my client as she hits a 110 kg squat PR. My role as a coach is to guide you, push you past your fears, and be there to celebrate your wins, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75a985d-1b38-460c-9632-c84a7eaf0e72)
- [Video: The message is simple. The magic you are looking for is in the work you are avoiding. My coaching is about facing the hard stuff head-on, because that's where real, lasting change happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08f501b-a5af-4be7-8b47-0830a072b194)

### [Client Transformations: Real People, Real Results](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching/client-transformations-real-people-real-results)

- [Video: This is what real strength looks like. Meet Payal, a working mom in the US who I've been coaching for over two years. We started with the basics and now she's deadlifting 100 kgs. This isn't a quick fix, it's the result of pure consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fccb3ed0-6bcc-412b-8282-52cfba2cf17a)
- ![Age is just a number, and this is the proof. This client, who is over 60, lost 14 kgs with a customized home workout plan and quantified nutrition. It shows that with the right guidance and dedication, you can start your fitness journey at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abb876f-6df5-4aa5-b9d0-15f820a278d8)
- ![Consistency is the name of the game. This is the incredible transformation of my client Ranjay. This didn't happen overnight. It was a long journey of hard work, sticking to the plan, and trusting the process day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de296ded-caf2-45b9-878e-98f544dd42ff)
- ![Hard work and dedication lead to big results. A look at my mentee's amazing transformation, showing significant fat loss and muscle definition. We're already planning to make the next year even bigger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee51d54b-cd2f-42d5-8fda-d58563f23df7)
- ![Proud of my client, Dr. Leena. We started at 75 kgs and in about 7 months, she reached 60 kgs. It wasn't easy, but her willingness to transform was always there. This is just the beginning for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c0caef-fbfd-4ba4-a880-857893f9e739)
- ![Small changes over time lead to bigger results. My mentee Maulik went from 23% body fat down to around 13% by focusing on two key things: consistent weight training 4-5 times a week and increasing his daily protein intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5ca330-cf98-4420-832d-a0c1db6feb28)
- ![From 84 kg to 60 kg, Shweta's journey is a testament to falling in love with lifting weights. She lost 24 kgs over two years by staying consistent and trusting the guidance of her coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9277a238-e061-4d69-b2a7-dcb85e8905c9)
- [Video: A powerful transformation of a new mother, showing her journey back to fitness and strength post-pregnancy. This is proof that you can reclaim your health and fitness even with the demands of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bed0d87-2290-4c3d-b825-9f02800e1259)
- ![I let my clients' results do the talking. Here's a powerful before and after of my client, a dentist who completely changed her physique and her life through determination and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa0f738-7a18-417d-9f12-1a2f27682ba0)
- [Video: This is my client, at a bodyweight of 61.5 kgs, hitting a massive 140 kg deadlift personal record. This is what it means to get functionally strong and push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0963a0b-f107-40a4-bf72-fef0968dc907)
- [Video: The journey to strength is long, but we keep grinding. Watch my client progress in her deadlift, working her way up from 110 kg. The goal is always to get stronger, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e267f5d-f86b-4a56-9265-57de1d1a0da5)
- [Video: From poor form at 65 kg to squatting 70 kg for 3 reps with proper depth. This client's progress shows how consistency and overcoming fear with the right coaching leads to real improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5ed762-0736-4a30-bfb9-1b6b4dd14365)
- [Video: This is what a personal record looks like. Here I am spotting my client as she hits a 110 kg squat PR. My role as a coach is to guide you, push you past your fears, and be there to celebrate your wins, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75a985d-1b38-460c-9632-c84a7eaf0e72)
- [Video: A huge moment for my client hitting a 57.5 kg pause bench press PR. I am there to spot and ensure safety, but the strength and effort are all hers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09beef48-4639-49f1-af4f-4d7a5547bae8)
- [Video: A lifetime deadlift PR of 137.5 kgs for my client. This is the result of focused training, dedication, and the will to push beyond what she thought was possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac1c657-4213-48e2-a7fd-99416c5d8de0)
- ![A testimonial from my client over 60 who lost 14 kg with home workouts. She highlights how she could still eat her kitchen's recipes with ghee and mustard oil because we focused on quantified nutrition, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf3ea1e-b240-49dd-b895-fca582bc3358)
- ![Sometimes fitness is about more than just physical health. This powerful testimonial from a client shows how achieving her fitness goals gave her the strength to change her life in more ways than one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71df14b9-1598-4f5e-9495-fcd115becec8)
- ![A client's perspective on my coaching style. She explains how I helped her learn the fundamentals of lifting with patience and belief in her dreams. Building a strong coach-client relationship is key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcda056-cb0b-47a2-b010-bbbf97eb79c1)

### [My Training Philosophy: No Shortcuts, Just Work](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching/my-training-philosophy-no-shortcuts-just-work)

- [Video: "I don't have time" is the most common excuse I hear. Yaar, time to hai. In this video, I break down how we can find time for fitness by looking at where our hours really go. It's about making your health a priority, not finding a magic solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3069b2-2aeb-4fd0-a727-7fd3a8158f04)
- [Video: Wondering how to start your fitness journey? I break it down into four simple steps: set clear goals, find the right coach, fix your diet with enough protein, and stay disciplined. It's a straightforward process if you're ready to commit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdbeec0-458f-4c30-bfc9-d32bbb06fad4)
- [Video: Many people fail because they only focus on a huge long term goal and get discouraged. The secret is to fall in love with the daily process: the workout, the steps, the right food. I explain why focusing on daily habits is the only way to achieve your big goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf90b135-be9d-4c55-9710-2cfb486c341b)
- [Video: A raw talk about strength. Youngsters today look for a magic pill to get strong, but there are no shortcuts. Natural strength is built over years of showing up and working hard in the gym, not in a few months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6387cdfe-db38-4c29-830c-a8fdf08ebf79)
- [Video: Feeling like you're not progressing in your workouts? I discuss four common reasons: not enough sleep, no rest days, eating too few calories, and training with junk volume. Fixing these basics is crucial for making real gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7fe936-0a88-481b-b0f7-e4f2640be9bb)
- [Video: Here I talk about three common reasons you might feel weak and tired all the time. It often comes down to nutritional deficiencies like low Vitamin D, not staying hydrated, and stress. The best stress buster is working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad00229-e602-4daf-8ac4-48e2045df245)
- [Video: Let's talk about emotional eating. When you feel stressed or sad, it's easy to look for comfort in food, but it's never the solution. I explain how to recognize if you're truly hungry or if your emotions are in control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da352aea-c307-4882-96de-760ea55c5eea)
- [Video: Worried about social pressure to drink alcohol when you're on a fitness journey? It's your responsibility to make better life choices and explain them to your friends. A true friend will understand that you're doing it for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b4a50d-1fc8-44a5-acb3-e5fce809f4f1)
- [Video: Warming up your rotator cuff is crucial before any push workout to prevent injury. If you don't have access to cables or resistance bands, I show you three effective ways to do it using just a pair of light dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cca462-acfd-4118-9d5f-7f5abc9d5d0d)
- [Video: Learning to fail a squat safely is a skill every lifter should have, especially if you train alone. Here, my colleague and I demonstrate how to safely bail out of a failed back squat and front squat to prevent serious injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3707d617-b5b3-4c10-b2e4-6887f03ef770)
- [Video: Power cleans are an excellent exercise for developing explosive strength, which is useful in many sports like volleyball, basketball, or javelin. Here, we discuss how this movement helps improve your rate of force development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdcad12-5a1e-4030-a672-edd4a4e56863)

### [Strength in Action: My Lifts](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching/strength-in-action-my-lifts)

- [Video: My own journey is built on overcoming setbacks. This video shows my progress from recovering after a ligament tear surgery to hitting a 170 kg back squat for 3 reps. I share my struggles because strength isn't just about lifting, it's about getting back up every time you fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566000da-1fd1-46f6-9f3d-857bfb9b2659)
- [Video: This is my therapy. I don't just talk about getting strong, I live it every day. This is me hitting a heavy deadlift, proving that showing up consistently is the only secret to becoming stronger than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a00931-e149-4260-bcd6-5b26f6ec900b)
- [Video: You don't know my hustle. From a failed 115 kg front squat a few years back to hitting a 155 kg PR today. This is a reminder that failures are just stepping stones if you're not afraid to come back and try again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c79301-64ef-4a8d-89c0-57e4be00e960)
- [Video: From 70 kgs in 2018 to 129 kgs in 2022. My transition to Olympic Weightlifting started late and with no coach, but discipline and consistency kept me going through injuries and setbacks. Progress takes time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba22705-2d2f-44dc-acd8-837cd619737b)
- [Video: Fired up and hitting an easy 175 kgs high bar back squat. This is about building raw strength, brick by brick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f6efd0-d45d-4cfb-a865-b2913fc91e59)
- [Video: When your old 1 rep max becomes your new 10 rep max. Hitting 140 kgs on the squat for 10 reps. This is the result of pure, hardcore mehnat, no drugs or shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383f94d9-e619-4c06-a1a6-95f4b8e4470c)
- [Video: Pushing my limits with a 250 kg deadlift attempt. Not every lift is a success, but every attempt teaches you something.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5948aecc-512f-44f3-9cd1-107ae6a29a2b)
- [Video: Shoulder pressing 40 kg dumbbells for 8 reps, which is more than my bodyweight. Strength is built with a solid support system and the will to push harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93529a0d-d331-4449-b988-8926b079433a)
- [Video: Outworking myself every day. Hitting a new 3 rep max on the front squat, a key exercise for building quad and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0ad8de-df93-430f-aa10-d1586a320d31)
- [Video: Still waiting for the perfect time to start? That time will never come. This snatch complex is a reminder that you just have to start now and make every day count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683325a2-809f-4053-bc89-af733dee66d1)
- [Video: Starting the day right with hydration and finishing it with a strong deadlift session. The question is simple: did you show up today?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e83973-6342-4b4d-9cb5-9c31316609cf)
- [Video: A powerful push press demonstrates full-body explosive strength. This is what it means to be strong AF.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f3ba2f-95ae-41a2-873c-2f44082dbc19)
- [Video: For me, lifting weights is as much for my mental health as it is for my physical health. It's my outlet and my focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e146eec-52c2-4cc9-92ec-32cb9682cdec)
- [Video: Training like an athlete over 30 comes with its own rules. This snatch attempt is a reminder that mobility, smart programming, and recovery are just as important as lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bc5cce-219c-4d0c-8310-a5d0362d312d)
- [Video: Working on my front squat strength, hitting 155 kg and then 175 kg. This lift is a true test of core stability and leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8acfa480-bfc1-438f-9bc5-a45b79ff2d8c)
- [Video: Even when traveling, I find a way to get my training in. Here I am hitting some heavy block cleans while visiting Hyderabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad83abd-d314-4ed1-90b6-98ab401dea49)
- [Video: Building a stronger pull with a high-volume deadlift set of 160 kgs for 10 reps. This is how you build endurance and raw strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66148114-aeec-4d65-b188-63c487e0518a)
- [Video: Hitting a new rep PR on the deadlift with 150 kgs for 12 reps. I focus on quality reps and stop before my form breaks down, which is key for long term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aec1cc-2eca-4cf2-939d-70266df3282f)
- [Video: Testing out some new gear with hang snatch and hang clean variations. Proper equipment is important, but the work is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647d00cc-4e28-4a68-9213-637e5220ea77)
- [Video: Making every day count with a solid set of 130 kgs for 5 reps on the clean pull. Consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea2daff-9c61-497e-9df4-6e4e11ca94c1)
- [Video: A solid 123 kg lift. Some days are just about showing up and getting the work done, no matter the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff3d01b-c311-462c-8386-1c57c9e1c29e)
- [Video: A 152.5 kg front squat. Even on holidays, the grind doesn't stop. Happy Holi!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82178405-5748-4568-a4ba-6373bc643555)
- [Video: A quick Saturday session with a 180 kg deadlift for 3 reps. Sometimes you just have to get in and get it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32f76a5-383f-452f-a679-3e04f0cb52b2)
- [Video: Building strength brick by brick. A solid 170 kg back squat for 2 reps, moving closer to my goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fe9ea5-9840-448d-ba4c-7bc216d94358)
- [Video: Making two times my bodyweight look easy with a 160 kg back squat for a smooth triple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0d5866-29d2-4ed2-88ad-bd13e9ec4ae6)
- [Video: A deep, 170 kg high bar "ass to grass" squat. Full range of motion is key for developing true strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10c2d56-f71d-4e37-9024-f01f332b438e)
- [Video: A strong and clean 190 kg deadlift. This is about power and technique combined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6f929c-ba66-46ad-84f9-31330ef857c5)
- [Video: The easiest 150 kg front squat I have ever done. This is what progress feels like when you put in the work over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62b8fcc-9684-409b-b12a-61d52ebe2f25)
- [Video: I train on Sundays too, no excuses. With 12 years of training, the fire to work hard never fades. It's about blood, sweat, and tears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74b27f2-8e81-4cec-87b3-468ca144c765)
- [Video: Another solid 180 kg clean deadlift. This movement is fundamental for building the power needed for Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf567593-16c7-4688-9477-3692c5570896)
- [Video: A quick tutorial on the push press, one of the most underrated exercises for developing full-body explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b840adb7-5d3d-4133-941a-8cdf313c2a2a)
- [Video: 170 kg clean deadlift for 3 reps. I always prioritize technique over a rounded back to ensure safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b611d27-19a7-4db3-ad58-72371c5d254e)
- [Video: Building strength takes time and patience, especially when you stay natural. Squatting 160 kgs for 5 reps, more than twice my bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9148b1df-20d6-4364-895e-f33ba1813004)
- [Video: A failed attempt at a 130 kg block clean and jerk. I had it in me, but couldn't finish. I promise myself I'll be back to make this weight fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91aa6e85-8632-41e3-bfd3-ccf4d3dc1516)
- [Video: 100 kg for 5 reps of power cleans. I train with passion and purpose, always aiming to beat my former self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4121b38f-67c0-482b-8456-2b1765f37a61)
- [Video: Finishing a strength phase with 165 kgs for 3 reps on the back squat. Slowly but surely building towards that 200 kg goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572497c4-1e42-4e7d-9324-9d59edd527cc)
- [Video: Working my way up with a paused front squat at 142.5 kgs. Paused reps are great for building strength out of the bottom position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77baa05b-8dd5-4675-8e21-5046160b5685)
- [Video: People say I'm lucky to be strong. This video shows "the luck": endless hours of hard work, no drugs, no bullshit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da4010c-feb1-4847-a0e1-6741fc187733)
- [Video: Hitting a new 5 rep max on the back squat with 155 kgs. This is almost two times my bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6397af9-9e15-4253-9a19-26762d45ee47)
- [Video: You are not lucky, you are strong because you show up every day. That's the only secret there is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493e138e-0e6a-4974-abab-cf605362c2f4)
- [Video: Weightlifting humbles me every day. A successful 124 kg jerk followed by a miss at 130 kg. Failures will never stop me from trying harder next time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277d2fb3-3bc6-4bdf-8adc-ed2fc83d06a6)
- [Video: I lost some leg strength recently, but I am back to reclaim it. Hitting 150 kgs for 5 reps on the ATG squat. The hustle never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610ebed7-6603-44ec-8bcc-b3523de9c22b)
- [Video: A failed hang clean at 133 kgs. The quote is true: luck gives you the first chance, but hard work gives you the second. I'll be back for this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dd65d9-d7a1-4328-aba2-b2359c641a29)
- [Video: Made from failures. A successful 120 kg clean and jerk, a lift that requires a combination of strength, speed, and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f9e3d9-07c5-4ce9-9863-3a484e63a4d6)
- [Video: A new hang power clean PR at 120 kgs. This lift is all about generating maximum power from a static position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fe4db6-03e8-423c-87cc-efd3b3bbe150)
- [Video: Working for it with a 122 kg hang clean. Every successful lift is built on hundreds of reps and a commitment to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65224bd9-834b-4cb3-a78e-dacb65facc3d)
- [Video: A random deadlift session where I pulled 202 kgs. When you stay consistent, you're always ready to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c96bb24-146a-4870-8469-f6398dffa1c3)
- [Video: Smile even if you fail. A missed hang snatch attempt is just another opportunity to learn and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882911b8-6c84-453d-8d2d-b3297f26ebe1)
- [Video: My love for squats will never end. It's a foundational movement for strength and the core of my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f8abf2-1bec-49d8-bcb9-f9a1931cd09e)
- [Video: From 20 kgs to 170 kgs on the squat. This is a testament to years of progressive overload and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77b1955-ca82-4d00-870d-a3d4a36fb9e0)
- [Video: Ending the year with stronger legs and pulls. A 180 kg pull and a 140 kg front squat for 3 reps feeling lighter than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75872ed1-db5b-4ae6-b834-c8709010d49a)
- [Video: Hitting a new 2 rep max on the back squat at 165 kgs. Pushing the boundaries of my strength, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24d3333-355d-4a27-85d3-fe876a48dbc6)
- [Video: Just a session showing my love for squats. The high bar, ass to grass squat is my preferred style for overall leg development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a159a1-e8d6-4568-9189-7f7437ac761d)
- [Video: The audio says it all: 90% of success is just showing up and doing the work, especially on the days you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d605c4fa-6de7-4c98-96e7-e3539a74a814)
- [Video: The "emotional damage" of missing a heavy clean. Every lifter knows this feeling, but it's what fuels the next attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a985d8e0-d1c0-485a-8dd8-4812945734e5)
- [Video: A look at my back squat at 164 kgs and front squat at 145 kgs. These two lifts are the cornerstones of my leg training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0232f97-1d85-45f1-a38f-5938e09a955d)

### [Practice What I Preach: A Day in My Life](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching/practice-what-i-preach-a-day-in-my-life)

- [Video: To show the power of consistency, I decided to record my daily life for 30 days. This is day 1 of my June accountability challenge, starting the day right and finishing my 10k steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f37b15-0294-4b39-9073-c27ae3127aff)
- [Video: Day 2 of my accountability challenge. Starting with water, hitting a heavy deadlift session, and asking the most important question: Did you show up today?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e83973-6342-4b4d-9cb5-9c31316609cf)
- [Video: Day 3 was a rest day, but discipline doesn't take a day off. I still finished 5 litres of water, did some stretching, and hit my 10,000 steps even after watching a movie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354ddcdf-62f7-479e-b589-178d8cf364e9)
- [Video: Day 4. Itna disciplined hona hai ki sab goals achieve karna hai. Morning stretches, a high-protein meal, and showing up no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d097f6-6b10-4d25-8868-217fbf454e98)
- [Video: Day 5. Starting the day with reading to train the mind, then hitting the gym to train the body. People who show up make a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ad2698-774a-486b-8906-ad0e80b367f4)
- [Video: Day 6. Not every day is perfect. I had a bad sleep and felt tired, but I still showed up, finished my workout, and walked 10,000 steps. Consistency matters most on the hard days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da672d5-f453-4a1b-9396-129ae23f0798)
- [Video: A look into one of my busiest days. I still started with reading, took care of my food, and got my workout in. Discipline over everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d08fa0f-c41a-480b-b7ca-19fbf4df8fd0)
- [Video: A simple reminder: Paani Pilo. Staying hydrated and eating a high-protein meal of eggs and yogurt to end the day right. One third of the month is over, make it count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61970dbf-f0ba-4c78-9ae5-972f9d15a2e6)
- [Video: Even on a super busy Monday, I found 30 minutes to get a bicep pump in the evening. It's not about having time, it's about making time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c47189-4124-419b-8d81-47982fccdcdd)
- [Video: Making every day count. On this day, I went for my CPR AED renewal to stay certified and still got my squat session in. Consistency over everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8641afd8-c45b-4782-92c9-c68a6c7a3bcc)

### [The Coach's Physique](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching/the-coach-s-physique)

- [Video: I'm not your average gym bro. I'm a full-time coach and part-time weightlifting athlete. Here's a look at the physique built by years of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db294b5-c33f-4813-97fc-50e63a8d6be5)
- ![Years of consistency have gone into building this back. It's not about genetics, it's about the work you put in day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26791aa2-c6c2-434c-82dc-7cd766a61e76)
- ![A back double biceps pose showing the muscle and definition that comes from years of heavy lifting and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7add8e36-1b34-47cd-acb8-3616cd8ebacf)
- [Video: A quick physique check. The goal is to inspire others by showing what is possible with natural, consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee9f689-7f82-48b6-bfc6-9be495da0d2a)
- [Video: A hardcore deltoid training session. Building well-rounded shoulders requires hitting them from all angles with intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c38dd5-3f29-4644-8a76-80879904b3ca)
- [Video: Mehnat ka nasha. The addiction to hard work is the only one you need. A shot of my back during a heavy rowing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e056e7bb-63f8-4377-a273-d93f7f89edf0)
- [Video: Built to last. A lat pulldown session focusing on building a wide and thick back, which is essential for both aesthetics and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fa92f1-48a9-4b10-a3fb-160ae5f77b6f)
- ![I may not have the best leg genetics, but I know I am the hardest worker in the room. This is what dedication to leg day looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828c6a39-cc06-4b3a-985d-063b8ff5238b)
- [Video: The message is simple. The magic you are looking for is in the work you are avoiding. My coaching is about facing the hard stuff head-on, because that's where real, lasting change happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08f501b-a5af-4be7-8b47-0830a072b194)

### [Additional Work & Milestones](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching/additional-work-milestones)

- [Video: Sometimes getting out of your comfort zone is exactly what you need. Facing my own issues with a breath work and ice bath session. I am a warrior, and this felt like a new beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3964022-ee47-4aab-8fc1-0f6fb122116b)
- [Video: It's all in the mind. This box jump attempt shows that there are no failures, only lessons. I accept it, move on, and try again until I succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20420f33-d191-4bec-ba69-1ff046df0773)
- ![Had great fun competing and winning a squat endurance competition at my local gym. Always good to test your fitness and win some creatine in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2aabcd3-55e4-49b3-b5af-77cd23eac919)
- ![Celebrating the win with my squad at the gym. A strong community makes the fitness journey more enjoyable and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3858e223-dea9-44f9-a2e2-57f0c5bc6708)
- ![Results will speak for themselves. I was honored to receive this TC Champion Coach medal from Fittr, thanks to the incredible hard work of my client in the transformation challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4dc7c1-c2fc-424a-9faf-0e14e8a0167e)
- [Video: Making every day count. On this day, I went for my CPR AED renewal to stay certified and still got my squat session in. Consistency over everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8641afd8-c45b-4782-92c9-c68a6c7a3bcc)
- [Video: Only 2 months left in the year. You have two choices: do nothing, or start today and take that first step to change yourself. These 60 days can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f3c4f3-7e9d-4535-9aa6-fc2c5f6527b1)
- [Video: In the zone. A candid moment of focus and intensity during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9621f17f-f664-4b6b-b81f-44d72947ca19)
- ![Sparks. A simple portrait capturing a moment of calm and focus outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc86480d-ff76-48ae-bbe0-d5ed9a70bafe)

## Meet your expert

[Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete)

### My story

I’m Rishabh. Full-time coach, part-time weightlifter, all-in every damn day. Been through busted knees, learnt to walk again, now I squat 170kg. Lifting’s not just biceps for me, it’s headspace too. I don’t flex much online, not my jam. My clients speak for me. Dentist outta abuse, US mom deadlifting 100kg, dadi (grandma) over 60 getting strong - that’s the real stuff. I’m here to help you find your inner warrior. Nazar lag jaati hai (evil eye hits) on perfect lifts, so I post my fails too.

### My work

- **Online Coaching for Fat Loss, Muscle Gain & Strength**: I help with fat loss, muscle gain, nutrition, powerlifting for beginners, and online strength coaching.
- **Consistency is Everything**: Transformations take years, not months. We show up, even on off days, and fall in love with the grind.
- **Making Time is Possible**: No time? Check your phone’s screen time. We’ll find space for workouts, even for fitness for working moms.
- **Training for All Ages**: I train everyone - seniors, moms, pros. Strength training for seniors, marathons, muscle building, you name it.
- **No-Nonsense Coaching**: No sugarcoating. I push you to find your ‘why’ and stick with you, through every failed lift motivation.

## More services from Rishabh Sethi

- [Weightlifting & Powerlifting Coaching](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching) · ₹1,500-4,000 per session (in-person) / per month (online) (estimate)

## Book

To book Rishabh Sethi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Coaching%20by%20Rishabh%20Sethi.)