---
title: "Youth & Women's Fitness Programs: Build Strength & Confidence - mytribe"
description: "Join our expert-led Youth & Women's Fitness Programs in Gurugram. We offer fun kids strength training and empowering female wellness classes focused on technique and results. Build confidence and lifelong health. Start your free trial with Tribe today!"
canonical: https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs
last_updated: 2025-09-16
---

# Youth & Women's Fitness Programs in Gurugram

By [Rishabh Grover](https://mytribe.in/coach_rishabh31) · I run practical fitness programs for women and kids that focus on technique, strength, and confidence, with beginner-friendly coaching and a supportive community.

## Locations

In-person at Adapt Fitness Club, Gurugram & across Delhi NCR

### Visit at

- At Adapt Fitness Club, Sector 106, Gurugram (accessible from Dwarka Expressway, Palam Vihar, Sector 109, Sector 104, Gurgaon Railway Station, Conscient One Mall)
- Across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Conditioning

12 group sessions per month focusing on general fitness, agility, and stamina with standard diet guidelines.

Typically ₹6,000-8,000 per month (estimate)

#### Training Structure
* Batch size limited to 5 members
* 3 sessions per week (12 per month)
* Mix of HIIT and light functional movements

#### Nutrition & Support
* Standard macronutrient breakdown chart
* Weekly weight check ins
* General guidance on hydration and sleep

### 1-on-1 Personal Transformation

12 private sessions monthly featuring custom strength training plans and weekly progressive diet adjustments.

Typically ₹12-15K per month (estimate)

#### Personalized Workout
* 60 minute private sessions at your location or gym
* Custom split routine (Push/Pull/Legs)
* Real time form correction and spotting

#### Advanced Nutrition
* Calorie counting and specific macro tracking
* Supplementation guidance based on goals
* Weekly body measurements and progress photo analysis

### Therapeutic & Post-Natal Care

Specialized low-impact routines for PCOS management or post-pregnancy recovery focusing on pelvic floor strengthening.

Typically ₹18-22K per month (estimate)

#### Clinical Focus
* Exercises specifically for Diastasis Recti recovery
* Hormonal balance workout protocols for PCOS
* High focus on mobility and flexibility

#### Lifestyle Management
* Sleep and stress management logging
* Anti inflammatory diet planning
* Daily monitoring of activity levels outside of sessions

## About Youth & Women's Fitness Programs

### Why I Train: It’s About Life, Not Just the Gym

For me, fitness isn’t just about muscles or losing weight - it’s about showing up, building discipline, and facing life with a strong mind. I treat training as svadharma (my duty), not just a hobby. The real growth happens outside the gym too.

### Women’s Fitness: Strength & Community

All fitness levels are welcome. Whether you’ve never picked up a dumbbell or you’re already deep into CrossFit, you’ll find your tribe here. We’re about support, not judgment.  
- Technique first, no shortcuts  
- Strength & conditioning with barbells, dumbbells, and bodyweight  
- Olympic lifts taught from scratch, like snatch and clean & jerk  
- CrossFit-style workouts and partner sessions for that extra push  
- Gymnastics basics for core and balance

It’s not overnight magic. Basant, who started with zero gym experience, now hip thrusts 75 kg and rocks 25 kg thrusters after consistent training. That’s what showing up does.

### Youth Fitness: Building Confident Kids

I don’t train kids just to win medals - I help them grow into well-rounded, confident humans.  
- Focus on holistic youth fitness program, not just sports specialization  
- Ages 5-14: Guided weight training, coordination, discipline  
- Mental resilience, goal setting  
- Kids batch: 5 to 6 PM, safe and fun

### My Philosophy

Heavy lift ka ashirwad, chhoti chhoti practice ki tapasya se milta hai (Big gains come from small, consistent effort). Just take the first step and see how our women’s strength training community and beginner-friendly fitness coaching feel.

## Highlights

Browse through Rishabh Grover's best work.

### [Featured](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/featured)

- ![This is my tribe, the AFC Squad. We are a community of individuals from all walks of life, united by the goal of becoming stronger every day. This is the energy and support system you become a part of when you join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84611bc8-fdbf-4ef6-b237-a1633041bca6)
- [Video: Perfecting the split jerk requires attention to detail. Here, I am guiding a client through the footwork and body mechanics, ensuring she builds the right technique to lift safely and powerfully. This is the kind of hands-on coaching you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb9d9f1-ba44-4de8-88f3-22c29909df3a)
- [Video: Meet Basant, our athlete of the month. When she started, she had zero gym experience. Now, she's hip thrusting 75 kgs and doing 25 kg thrusters. Her story is proof that with consistency and the right guidance, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb05046-09bc-4bbe-ac03-71461bd1ab59)
- [Video: This is what our youth fitness program is all about. It's not just about lifting weights; it's about building confidence, discipline, and having fun while getting stronger. Here I am training with one of our little ninjas, matching his energy rep for rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4b3998-f415-4c02-8ffe-2310ffcd960b)
- [Video: A strong back and hips are the foundation of all major lifts. In this video, I demonstrate hip airplanes, a key mobility exercise I use myself and with my clients to improve squat depth and prevent lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2794a4-0158-4a4d-8ff1-4e93b3aa959f)
- ![A snapshot of our Saturday community workout in full swing. The gym is filled with energy, with everyone focused on their own workout but still connected by the shared grind. This is where we push our limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c02612-fa6f-4f89-acee-36b3f2ee8665)
- [Video: For me, training is a form of Svadharma, or personal duty. This clip of me on the gymnastics rings captures that philosophy. The struggle and sacrifice in training are what feed our growth, both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e969c0-b412-4058-b91e-8865145e8ca7)
- ![Strength looks different on everyone, and here at Adapt Fitness Club, we celebrate it in all its forms. This is a glimpse of the strong, supportive women in our community, proud of the progress they have earned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ae5e32-c22b-4396-9966-a0d869939680)

### [Our AFC Squad: Community & Vibe](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/our-afc-squad-community-vibe)

- ![The energy after a tough Saturday community workout is unbeatable. Grateful for everyone who shows up to push themselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78a0c0d-2f34-488c-b812-74b9241e4733)
- ![A wide view of a typical class in session. You can see different people working on various exercises, creating a dynamic and motivating environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38d3dcb-0e0e-40ec-8d06-7a535f9f2931)
- ![Sweat, smiles, and thumbs up all around. This is the feeling of accomplishment after a great group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a984c0dd-4cfd-4afd-961b-1de25c9780ce)
- ![Another fantastic turnout for our community workout. It's inspiring to see so many people dedicating their Saturday morning to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba012586-6b4a-4328-9331-fd6743cac9ff)
- ![Celebrating my birthday and Diwali with the gym family. These are the moments that make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd07b1cd-92f5-4622-b18b-a51a692155a4)
- ![Our team at the Hyrox Delhi fitness event. I chose to coach rather than compete, and it was incredibly rewarding to support my athletes and see them all finish safely and with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4407bf2b-39d3-4e82-92e1-0708b1d46b34)
- ![Posing with some of our amazing athletes and their families at Hyrox Delhi. The support system extends beyond the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a89d1fa-cf3c-4e36-a29d-fac2d68bdee1)
- ![Celebrating a successful race with one of our athletes at the Hyrox event. Moments like these are what coaching is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4f255e-72ec-4234-ac47-39e9476cd960)
- ![One of our athletes representing the AFC squad at the Indrahar Summit Run. We train for life's adventures, and this is a perfect example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f846b-5959-4ec6-945a-778ddb041af8)
- [Video: The intensity and focus during the CrossFit Open 24.2 workout. I am right there with my athletes, counting reps and pushing them to give their best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8d7e12-ec8f-49d4-8f9c-d8e7cc470a7a)
- [Video: A glimpse into the high energy of our community workout, where we were testing a classic CrossFit Open WOD. You can hear the motivation as I push everyone through the final seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4f22c2-acee-4767-922b-678afd31e26c)
- [Video: Our community workouts are open to everyone, every Saturday at 7 AM. It's a great way to experience our vibe, whether you are a beginner or an experienced athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374f4127-a1f6-4a63-8a25-6c12d88a0624)
- ![The whole crew together. We believe in creating a healthier and fitter community, one workout at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a99520a-958f-40da-9f87-20c37c69a41e)
- ![There's always time for some fun after a hard workout. This is what building a positive and encouraging fitness community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294cbd6e-b57d-48e7-859a-8398c27feb56)
- ![The women of our AFC squad, sitting together after a challenging community workout. The camaraderie here is just as important as the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7c84a4-dc0e-44a4-ae31-dadaeaccad9a)
- [Video: A partner workout in progress. Training with someone who matches your intensity can push you to new heights. Here, a client and I work together, building strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bf8429-b4f6-4331-986a-4b0ebb23bd75)
- [Video: We walk in together, we train together, we win together. This video captures the essence of our community spirit, from running drills outside to hitting heavy lifts inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9253b690-cec2-4eb0-a390-30774020c03a)
- [Video: A quick look at the daily grind at our club. From members arriving to women doing clean and jerks and rope skipping, this is the consistent effort that leads to results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380491ac-c05f-4386-8094-c7df522698a4)
- [Video: A fun partner workout session. I believe training should be effective but also enjoyable, and working out with a partner who matches your intensity is a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9155eb18-f9c7-46c9-846b-56b8875235b3)

### [Women's Strength: Empowerment Through Fitness](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/women-s-strength-empowerment-through-fitness)

- [Video: Many people, especially women, feel that complex movements like Olympic weightlifting are out of reach. I believe anyone can learn with the right coaching. Here you can see beginners learning the snatch and clean, proving that with proper guidance, these lifts are for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc7bec6-949e-408e-939e-9093db699106)
- [Video: Being a great coach means being a source of motivation and discipline. This video shows me working with a client, focusing on her form while maintaining a positive and encouraging environment. My responsibility is to be an example for anyone who comes to me for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b623c4-5f92-469d-9eb8-355e8e2de6c8)
- ![The strong women of Adapt Fitness Club. Here, we focus on building functional strength with exercises like dumbbell presses, empowering our members to feel capable and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044195bf-4274-401c-8591-f53fbbcd469f)
- ![Two of our members working on their dumbbell curls. It's great to see the focus and determination as they build their upper body strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe14a05-dfe2-4102-a57e-1610b3632fcd)

### [Youth Fitness: Building Confident Kids](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/youth-fitness-building-confident-kids)

- [Video: I believe physical training for kids is a crucial investment in their future. It's about more than sports; it's about building confidence, discipline, and resilience. In this video, I explain my philosophy of focusing on general physical preparedness to create well rounded individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc5015c-8f89-4f45-a9f3-daae2a35167a)

### [Master the Moves: Technique & Injury Prevention](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/master-the-moves-technique-injury-prevention)

- [Video: Want to master the handstand walk? It starts with a strong foundation. I demonstrate three essential prep exercises: shoulder taps, handstand plate step ups, and a T-spine mobility drill to prepare your body for being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244a3313-580e-4c2f-969d-3fd2516397f7)
- [Video: If you experience knee pain or instability during squats, this is for you. I explain and demonstrate the toe touchdown exercise, a technique I learned from Squat University, to build knee stability by focusing on hip movement, not knee movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cbbe66c-85a1-40b9-a178-d162524f0ff8)
- [Video: Feeling a tight back before squats? Here are two exercises I personally use: glute bridges with a hold to activate the glutes, and hip airplanes to release back tension and improve hip mobility. These are game changers for a better squat session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ba9d20-21af-4858-aa8f-cf034b202bf4)
- [Video: Healthy knees are crucial for long term fitness. This video showcases my top six exercises to prioritize for building strong and resilient knees, including movements with resistance bands and kettlebells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570dc82-4635-4219-8640-499b4884a9e7)
- [Video: This is a short tutorial on the toe touchdown, an excellent exercise for building knee stability. I show the correct form, which involves pushing the hips back to keep the shin vertical, and explain the common mistakes to avoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08f83b7-1d73-4c98-a183-af4539b16dd8)
- [Video: This is my complete warm up routine that has kept me injury free for years. I take you through my process, from foam rolling the calves and hamstrings to specific mobility drills for the ankles, knees, and hips, ensuring the body is fully prepared to squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b649ce-a3f4-492a-ac51-7d62a307ed12)
- [Video: This is part two of my snatch lesson, focusing on the snatch balance. I explain the importance of the dip drive and using triple extension from the heels to get under the bar with speed and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e45977-ffb3-47fd-bb99-24e155989802)
- [Video: For anyone starting with ring muscle ups, mastering the false grip is the first step. I demonstrate two beginner drills, the top of ring hold and bottom of ring dip hold, to build the necessary stability and strength in the correct hand position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26816232-3045-4880-b14a-b596dd55719f)
- [Video: The ring muscle up is an advanced exercise that requires a combination of strength, control, and coordination. This video breaks down the movement, from the initial false grip to the explosive transition and final dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2f919d-1219-4057-8aa3-d3b75b90e1f9)
- [Video: Here's a simple hack to improve your ring muscle up technique. By tying your shoelaces together, you force your legs to stay together, which improves control and movement efficiency. Watch the difference it makes in my reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7f4550-b2c5-489d-8402-7b765ce53ef5)
- [Video: This is the first progression for learning a handstand walk. I demonstrate the box pike hold, where you walk your hands back to elevate your hips, building shoulder strength and getting comfortable being inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c5640f-67b8-48d1-a552-53f835cb0d33)
- [Video: Part two of my handstand drills for beginners. I show three exercises to do in sequence: a box pike hold, box pike shoulder taps for stability, and a front plank hold to build core strength. Quality of movement is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4244858f-6125-4775-bc00-8d76ecf40788)
- [Video: This video is for absolute beginners who want to learn the wall walk. I demonstrate a simple progressive exercise, the wall walk shoulder tap, to build the strength and confidence needed to start walking up the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4db6d7-e4ea-45e8-8a98-9a98e6602667)
- [Video: To build handstand walking capacity, you need to practice under fatigue. This workout combines strict and kipping handstand pushups with 25 foot handstand walks and bar facing burpees to test your skill when you're tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882bce30-85b6-49a6-a6ce-a51ca618f77a)
- [Video: If you want to build shoulder strength for handstand push ups, pike push ups on parallettes are a fantastic exercise. I demonstrate the proper form, ensuring your head goes low and your elbows stay at a 45 degree angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d444c2-4cac-48e9-b27d-e9fccc7edbb1)
- [Video: Why do deficit handstand push ups? The increased range of motion develops greater strength through the entire shoulder girdle, making your regular handstand push ups feel much easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0090bf39-4265-4886-88b0-f4c683d08ea1)
- [Video: A perfect pull up is a fundamental strength movement. I explain the key points of technique, including a slightly wider grip, getting your chin over the bar, and achieving a full extension at the bottom of the rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6452924-d066-473d-aaa1-08dc5653b81b)
- [Video: Our 12 week Bar Muscle Up Program is designed for beginners and intermediates. This video gives you a glimpse of the progressive drills and strength work included in the program to help you get your first muscle up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b655b9-64d9-4ca6-b610-e57ea0ac7cdd)
- [Video: Wall ball shots are a full body conditioning exercise combining a squat and a throw. I break down the movement, from holding the ball correctly to finding a rhythm of catching and squatting to perform them efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf46db81-abe9-4907-861c-205533d9b7de)
- [Video: The box jump over is an explosive conditioning movement that works your entire lower body. I explain how to perform it safely, emphasizing the need to be careful to avoid injury while pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ac6320-df05-4a73-b486-62252cbafaca)
- [Video: This is a full weightlifting complex: a 3 position squat clean followed by a split jerk. This type of training is excellent for developing explosive power, speed, and overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1794bc4-edbc-422a-b196-425c77d75a30)
- [Video: Monday means snatches. Here I am working on a power snatch complex, focusing on explosive hip extension and a strong receiving position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc829a33-809a-4f09-82ac-025ed67f9d15)
- [Video: Want to improve your deadlift? Banded deadlifts are a powerful tool. The variable resistance from the band forces your posterior chain to work harder and reinforces tight form, helping you break through plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49612929-96f0-4548-945c-4e3a885dc262)
- [Video: The single leg Romanian deadlift is a must do exercise for hamstring growth and lower back strength. If you struggle with balance, you can use a wall or rack for support as you master the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144eeac8-26f8-416d-b2ba-b83267880584)
- [Video: The plate pinch bench press is a great accessory exercise I use in my off season to build chest muscle. I explain how to set up the bench at a 30 degree incline and focus on squeezing the plate for maximum contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46bd041-b16f-459c-b857-0eb5290ed7d6)
- [Video: A strong core is essential for everything we do. This video demonstrates some of my go to exercises for a stronger midsection, including kettlebell hollow holds, Russian twists, and bicycle crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c62651-026f-4c42-8f6e-c2abe153fa76)
- [Video: Here are two exercises I recommend to build overhead stability before any overhead lift. Wall facing handstand shoulder taps and a dual dumbbell overhead walk will fire up your shoulders and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8152e661-d53a-495e-821e-2969daaebbee)
- [Video: The "Dump the Bucket" is an effective shoulder stability exercise, especially for athletes involved in overhead throwing sports like cricket or badminton. It strengthens the rotator cuff and improves scapular stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2ebae9-f89b-4916-8b32-1dbe68453c4c)
- [Video: A look at our Wednesday weightlifting class. We focus on teaching the technical aspects of lifts like the snatch, helping our members build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cd71ee-0c0d-4f8d-b559-6b5c74520b39)
- [Video: This workout is designed to train strength endurance, speed, and skill all at once. It combines a 200m run with power cleans and bar pull overs for a challenging and effective session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e339afcd-ce5d-4b64-b59f-6747c7f46372)

### [Real People, Real Results](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/real-people-real-results)

- [Video: Results speak louder than words. Pankaj sir came to us as an absolute beginner with cervical issues and unable to squat properly. Through consistent effort, he has transformed his strength and movement. His journey is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b26160-8e34-4967-8f49-72acdb84aacd)
- [Video: Meet Aniket, our member of the month for September. Listen to his experience of training with us for five months, how the environment keeps him motivated, and how focusing on technique has helped him push beyond his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d17f964-f421-45cd-a005-23dadc64a70f)
- [Video: Celebrating Aditya, our member of the month for October. His consistency was outstanding, he even showed up for a workout on Diwali morning. This is the kind of dedication we love to see and reward in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3783d101-aed8-4d55-9f8a-5b130c7a9405)

### [A Look Inside Our Club](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/a-look-inside-our-club)

- [Video: Let me give you a quick tour of Adapt Fitness Club. I show you our parking, the outdoor running track, my office, and of course, the main gym floor which is fully equipped for CrossFit, boxing, and yoga. Come take a free trial and see it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e4b34e-7803-422a-b102-6f06a39a8445)
- [Video: A quick glimpse into our club. From outdoor barbell work to the smiles of our members, this is what Adapt Fitness Club is all about. Come see us at our box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8484706-494a-4934-8e21-7ad969cce21c)
- ![A wide shot of our training floor. We have a large, open space with high ceilings, perfect for everything from gymnastics to heavy weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67410462-ff89-47b0-bee5-b8770049a714)
- ![Change takes time, give it time. This message on our wall is a core part of our philosophy. You can also see our plyometric boxes and bumper plates, ready for the next workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34704bef-0f9d-4696-93f3-52b03af02b2f)
- ![Two members getting their back squats in under our inspirational banner. The artwork features fitness icons and sets the tone for hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db490349-fccf-4e92-b2b6-da43469822d0)
- ![A view of our functional training area, complete with a climbing rope, medicine balls, and turf strip for sled pushes and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd02be36-0b96-4454-84a3-13f3976f1c80)
- ![Our dumbbell and kettlebell rack. We have a wide range of weights to cater to every fitness level, from absolute beginners to advanced athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d102a37-ba11-4c0f-83dc-528a76761b00)
- ![The entrance to our main training area. The green turf leads you into the box, where the day's workout awaits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d63f53-5b66-4fff-8f27-7a8d37695ed6)
- ![The vibe at our club in the evening. The string lights and prayer flags create a unique and welcoming atmosphere for our late night training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6893fa94-e86c-41bb-9f4a-e79b44234fd2)
- [Video: A promotional video showing the breadth of what we offer. We are the biggest fitness club on Dwarka Expressway, with classes for kids, teens, and adults, covering CrossFit, weightlifting, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658377a9-c221-42d6-82a8-cf1bdad7b071)

### [The Coach's Corner: My Philosophy & Grind](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/the-coach-s-corner-my-philosophy-grind)

- [Video: This is my life. It's not about short term transformation programs. It's a lifestyle built on discipline, routine, and finding joy in the process, whether that's through bodybuilding, CrossFit, or changing up my nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea42ffaa-ed2c-4195-a818-d7063b3853e5)
- [Video: Many people say they get bored working out alone, but I believe discipline is more important than motivation. I trained alone for years, and it taught me focus and self reliance. Your workout is for you, so show up for yourself, whether you are in a group or on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fb2004-c838-4dcd-8155-8509d860331d)
- [Video: What you do during your rest periods matters. Scrolling on your phone can easily turn 30 seconds into 3 minutes. I explain why it's important to stay focused on the task at hand to get the most out of your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea38756-020c-4d64-8b18-f248ee0e5c8f)
- ![Here I am, planning the day's workout on the whiteboard. Every session is thoughtfully programmed to challenge our members and help them progress towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b24b9c6-1857-4d72-918d-b5f3c8e8f23c)
- ![A candid moment of interaction and coaching during a class. My goal is to be present and engaged, providing feedback and encouragement to every member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bce9f3-2ad2-4c0e-923f-811a36869112)
- [Video: A training vlog from a day where I got back to working out after a four week break. I take you through my 6 AM session, coaching the kids class, and my own snatch and metcon workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7cbe2b-b26e-40ea-9e9f-5b636c102139)
- [Video: A montage of my own training. From handstand walks in a metro station to heavy back squats and bar muscle ups, I practice what I preach. The grind is constant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95dee35-fea5-4fa3-8f9d-f364ea118c76)
- [Video: Eat. Sleep. Train. Work. Repeat. This is the cycle. Life doesn't stop, and consistency is the key to moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d40302-e9da-468c-ab2d-2f8ae5619959)
- [Video: Where there is a will, there is a way. A quick look at some of my own accessory work, including pull ups, barbell curls, and hammer curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb13f0c-9bd1-4e3b-990a-986fd7ed3a02)
- ![Stop for a second and be proud of yourself. No matter where you are in your journey, you are trying, and that's what counts. Here I am after a tough workout, feeling the results of consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b391610-8443-4fa2-9244-4de3b181a3b0)
- ![A shot of my back during a pull up. Building a strong posterior chain is fundamental to overall strength and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c05a89b-5f2d-4d94-8756-d4b47c0d88ee)
- ![A moment of satisfaction holding the rings. Gymnastics strength is a long journey, and every small gain is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e75e3b-0e39-4eda-a6ef-f0c6b17cfc9f)
- ![A behind the scenes shot from a fitness photoshoot. Standing ready in front of the barbell, embodying the strength and focus that training cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f0307e-f1b5-4e0c-8f2d-8c22d3fc21cd)
- ![A fun triptych from a photoshoot, showing the process of getting the right shot. It's not always serious, there's a lot of fun behind the scenes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac63e9d-8af7-4aa1-b140-2b0eacf84eda)
- ![A sequence of me performing a snatch during a photoshoot. This captures the dynamic and technical nature of Olympic weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff74e8f-334e-4c01-9585-7bd8d5153480)
- ![A raw, unedited shot from a photoshoot, holding a hanging leg raise. Core strength is the centerpiece of all functional movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1eadebb-7ccf-4739-b1ca-5f026a888fd9)
- ![Another candid from a shoot, holding a support position on the gymnastics rings. This exercise builds incredible stability and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cebfa3d-7a2b-4f1b-ac1b-5524732956a3)
- [Video: A little behind the scenes fun from a photoshoot. It takes a team and a lot of takes to get the perfect shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8cacb5-1231-4887-b77b-57107b04a488)
- [Video: A funny behind the scenes moment where the team is spraying me with water for that "sweaty" look. The real sweat happens every other day of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7bfe21b-fbf2-4cf4-8edb-e44a16e22f7a)
- ![A candid shot of me coaching during our first CrossFit competition. My focus is always on the athletes and ensuring the event runs smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd35b9f-8b96-43bd-8166-73ccf11ade3d)
- [Video: A quick recap of my training highlights from the week, including handstand push ups and deadlifts. This is the consistent work that goes in day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5db0fd5-12b6-4463-a4b9-62e2ffaf449a)
- [Video: It's time to get back to a consistent grind. This video shows me getting back into the rhythm with box squats and bar dips, with my sights set on the CrossFit Open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9613ec7-cc67-4d9d-83f0-3b5acb08457a)
- [Video: The Tom & Jerry game is a fun and intense fitness game we play sometimes. It's a great test of speed, agility, and coordination, and always ends in laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75303b3d-acf8-46a8-9401-d9e4fd49f7d3)

## Meet your expert

[Rishabh Grover](https://mytribe.in/coach_rishabh31)

### My story

6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.

### My work

- **What we offer**: CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
- **Training style**: Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
- **Kids & Teens Fitness**: We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
- **Who should join?**: Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.

## More services from Rishabh Grover

- [Martial Arts & Combat Sports](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports) · ₹2,500-6,000 per month (estimate)
- [CrossFit & Functional Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness) · ₹3,000-7,000 per month (estimate)
- [Olympic Weightlifting](https://mytribe.in/coach_rishabh31/olympic-weightlifting) · ₹3,000-6,000 per month (group class) (estimate)
- [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) · ₹3-15K per month (estimate)

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## Book

To book Rishabh Grover, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Youth%20%26%20Women's%20Fitness%20Programs%20by%20Rishabh%20Grover.)