--- title: "Join the AFC Squad: Community CrossFit & Training in Gurugram" description: "Train with the AFC squad at Adapt Fitness Club. We focus on real CrossFit and Olympic weightlifting for every level. Join our Gurugram community today." canonical: https://mytribe.in/coach_rishabh31/olympic-weightlifting/our-community-the-afc-squad last_updated: 2025-09-16 --- # Join the AFC Squad: Community Fitness in Gurugram Tribe Verified · 6 years of building the AFC squad. By [Rishabh Grover](https://mytribe.in/coach_rishabh31) · Online coaching & in-person at Adapt Fitness Club, Gurugram · ₹500 per session (estimate) Part of [Olympic Weightlifting](https://mytribe.in/coach_rishabh31/olympic-weightlifting). [View full gallery](https://mytribe.in/coach_rishabh31/olympic-weightlifting/gallery) We are more than a gym. We are a squad that sweats, struggles, and succeeds together. Whether you are hitting your first milestone or chasing a personal record, you'll find the support here to get it done. ## Photos and videos - [Video: Meet Basant, our Athlete of the Month. In just 1.5 months, she went from zero experience in Olympic lifts to squatting with weights and hitting a 75kg hip thrust. Her progress is a testament to her hard work and the supportive environment here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb05046-09bc-4bbe-ac03-71461bd1ab59) - [Video: Our Saturday weightlifting class is dedicated to learning technical movements. Here, our members are practicing the snatch, starting with PVC pipes to drill the correct positions before moving to the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7488d5-057b-4232-b85e-c048657c8872) - [Video: A partner workout is a great way to push your limits. Here, two of our members are working together, motivating each other to get that one extra rep. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bf8429-b4f6-4331-986a-4b0ebb23bd75) - [Video: The best part about competing is the crowd and the energy. You unlock a potential you never knew you had. This is a shot from a recent competition where the community came out to support the athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95dcf3e-4bba-4d8f-afc5-e1f72aa1a52f) ## About Our Community: The AFC Squad The biggest difference between training alone and training here is the environment. When you're struggling on that last heavy set, you'll look to your left and see someone else putting in the same effort. We don't do 'gym bros'—we do partner workouts where your pace pushes the person next to you. It is hard work, but you won't be doing it by yourself. Everyone starts somewhere, and at Adapt Fitness Club, your starting point is just the beginning. Take Basant, for example. In just 1.5 months, she went from zero experience with Olympic lifts to hitting a 75kg hip thrust. That kind of progress is typical here because we focus on the process, not just the results. ### Why the Squad Matters Training in a vacuum is boring. We keep it real. Whether we are drilling snatch technique on a Saturday morning or tackling partner Metcons, the energy of the room changes how you lift. It is not about showing off—it is about keeping each other honest. ### Our Training Environment We are based in an industrial warehouse in Sector 106, Gurugram. It is non-AC, open-air, and gets hot. We keep it this way on purpose. You are here to build strength that works in the real world, not just to pose for a picture. ### How We Work * **Technique First:** Even when we train as a group, I watch the bar path and the cues. You won't get lost in the crowd. * **Accountability:** We log scores, we track PRs, and we show up. If you are inconsistent, you will feel it in the room. * **Beyond the Gym:** From Hyrox races to Yoddha events, we train for life outside these walls. If you are ready to put in the work and join a community that actually cares about your consistency, come by for a session. We do not offer shortcuts, just grit and a squad that has your back. ## About Rishabh Grover I am Rishabh. I started AFC to build the kind of training space I wanted to train in—serious, focused, and free of the usual gym noise. We don't just track your numbers here, we track your effort, and you will always have someone to make sure you get that final rep. [See all of Rishabh Grover's services](https://mytribe.in/coach_rishabh31) ## More from Olympic Weightlifting by Rishabh Grover - [Featured](https://mytribe.in/coach_rishabh31/olympic-weightlifting/featured) - [The Olympic Lifts: Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) - [Learn the Lifts: My Coaching Approach](https://mytribe.in/coach_rishabh31/olympic-weightlifting/learn-the-lifts-my-coaching-approach) - [CrossFit: Forging Elite Fitness](https://mytribe.in/coach_rishabh31/olympic-weightlifting/crossfit-forging-elite-fitness) - [Train Smart: Mobility & Injury Prevention](https://mytribe.in/coach_rishabh31/olympic-weightlifting/train-smart-mobility-injury-prevention) - [Welcome to Adapt Fitness Club](https://mytribe.in/coach_rishabh31/olympic-weightlifting/welcome-to-adapt-fitness-club) - [My Journey & Philosophy](https://mytribe.in/coach_rishabh31/olympic-weightlifting/my-journey-philosophy) - [Strength Training Principles](https://mytribe.in/coach_rishabh31/olympic-weightlifting/strength-training-principles) - [Additional Workouts & Drills](https://mytribe.in/coach_rishabh31/olympic-weightlifting/additional-workouts-drills) ## More services by Rishabh Grover - [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) - [Youth & Women's Fitness Programs](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs) - [Martial Arts & Combat Sports](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports) - [CrossFit & Functional Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness) ## Similar work from other experts - [The Fitness Box: Our Training Community in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/our-training-community) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [A Community-Focused Fitness Experience in Gurugram](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/our-community-stronger-together) by Rajeev Sejwal · Strength & Conditioning Group Classes · Classes at BODHXFIT gym in Gurugram & across Delhi NCR - [Our Fitfam: Community-First Fitness in Model Town](https://mytribe.in/raw.crossfit/crossfit-group-classes/our-fitfam-more-than-a-gym) by Raw CrossFit · CrossFit Group Classes · Training at Model Town & across Delhi NCR - [Join Our Community and Feel the Vibe at Curl Fitness](https://mytribe.in/curl_fitness/personal-training/our-community-more-than-a-gym) by Curl Fitness · Personal Training · Training at 5 gym locations across Gurugram - [Community and Member Success at 367 Crossfit](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/community-member-success) by 367 Crossfit · Specialty Workshops & Skill Clinics · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [Community & Team Training](https://mytribe.in/coachrohitcf/fitness-competition-preparation/community-team-training) by Rohit Chaudhary · Fitness Competition Preparation · At CrossFit boxes in Bengaluru & New Delhi ## Book To book Rishabh Grover, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Rishabh%2C%20I%20saw%20the%20AFC%20Squad%20photos%20and%20I'm%20interested%20in%20joining.%20Can%20I%20get%20details%20on%20your%20trial%20classes%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.