--- title: "My Fitness Journey & Philosophy | Coaching at Adapt Fitness Club" description: "Discover the philosophy behind Adapt Fitness Club in Gurugram. From Olympic weightlifting to CrossFit, I teach the discipline needed to build real strength." canonical: https://mytribe.in/coach_rishabh31/olympic-weightlifting/my-journey-philosophy last_updated: 2025-09-16 --- # My Journey & Philosophy: Building Strength That Lasts Tribe Verified · 6 years of building athletes in Gurugram By [Rishabh Grover](https://mytribe.in/coach_rishabh31) · Online coaching & in-person at Adapt Fitness Club, Gurugram · ₹500 per session (estimate) Part of [Olympic Weightlifting](https://mytribe.in/coach_rishabh31/olympic-weightlifting). [View full gallery](https://mytribe.in/coach_rishabh31/olympic-weightlifting/gallery) Training is more than just gym hours for me—it is 'tapasya', a daily discipline that shapes you inside and out. Here is the mindset that fuels my journey and my coaching at Adapt Fitness Club. ## Photos and videos - [Video: A great lift is born from countless small practices. Just as Krishna taught Arjun, a warrior understands that practice itself is his duty. This mindset is what turns daily effort into real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9522a391-2306-42e9-b1f4-664f8449c693) - [Video: There is always something new to learn in the snatch. It's a movement that keeps you humble and hungry for improvement. Embracing this constant learning process is what makes great athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4621f773-12f9-46a4-9dd7-2504519cb3b3) - [Video: What you do during your rest periods matters. Instead of scrolling on your phone, focus on your breathing and the task ahead. These small moments of consciousness make a big impact on your lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea38756-020c-4d64-8b18-f248ee0e5c8f) - [Video: These are five quotes that keep me disciplined: Show up every day, pray every day, and remember that death is inevitable. These principles guide my training and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d044a32-978c-4748-869a-ae3cbab20bb8) - [Video: Three things have taught me the meaning of life: my family's struggles, my own hard work, and the belief that time changes everything. Keep working hard, and your time will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63795c09-8aff-489b-a580-1b944f47964b) - [Video: The secret to getting strong is simple: consistency. You have to show up and put in the work, day after day, even when you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeecc9a-70df-4048-b86a-1ae00d4cd7fc) - [Video: Many people say they can't work out alone, but I believe it's essential for building focus and discipline. I trained alone for the first five years of my journey. You are doing this for yourself, so don't wait for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fb2004-c838-4dcd-8155-8509d860331d) - [Video: Eat. Sleep. Train. Work. Repeat. Life doesn't stop, and what you have is today. This is a look at my 40-day consistency challenge, balancing training, work, and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d40302-e9da-468c-ab2d-2f8ae5619959) - ![October is always a month of reflection for me. This year, I learned that the best answers to your questions come from within. Look inside yourself, and you will find the answers you seek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b24b9c6-1857-4d72-918d-b5f3c8e8f23c) - ![A shot from my training session in October. This month is about preparing for the year ahead, reviewing my goals, and embracing the changes that come with growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02a9f8a-fa89-4703-b29f-ba7f94240acb) - [Video: Am I back? Only time will tell. This is me getting back into the rhythm of training, focusing on the journey and the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d939f557-9489-4f51-87b9-7badc0016956) - [Video: It's okay when things go wrong. Life isn't always a fairy tale. The important thing is to take your time, learn from the experience, and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c885fd-41d6-4b8f-abb3-c6299950182e) - [Video: Getting back to consistency with six workouts this week. With the CrossFit Open just nine weeks away, it's time to buckle up and get to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9613ec7-cc67-4d9d-83f0-3b5acb08457a) - ![Behind the scenes of a fitness photoshoot. It's always fun to capture the hard work and dedication that goes into this lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff74e8f-334e-4c01-9585-7bd8d5153480) ## About My Journey & Philosophy Most people wait for motivation to strike, but I teach that discipline is a choice you make before you even step on the gym floor. Whether you are training solo or in a group session in Sector 106, the process remains the same: you show up, you execute, and you learn from the struggle. This isn't just about weightlifting or CrossFit; it is about building a 'svadharma'—a duty to your own growth that carries over into every other part of your life. When I started Adapt Fitness Club six years ago, I didn't want to build just another commercial gym. I wanted a space that mirrors the reality of training: real effort in a no-frills, open-air industrial warehouse where the only thing that matters is the barbell and your focus. My philosophy is simple: shortcuts do not exist. Whether we are drilling the Snatch technique, working on metabolic conditioning for a Hyrox race, or pushing through a heavy strength cycle, my focus is always on the 'why' and the 'how' of the movement. Here is what you get when you train with me: - **Technical Integrity:** We don't rush. I break down complex Olympic weightlifting movements into small, manageable cues. If your bar path is off or your hip contact is missing, we fix it. - **Adaptability:** Training isn't always linear. Some days you will hit PRs, and some days you will struggle to lift an empty bar. I teach you how to handle both with the same mindset. - **Practicality:** I cook my own meals, manage my own recovery, and train consistently—I expect the same level of ownership from my members. I offer a range of programs for those ready to commit, from CrossFit and boxing to specialized online Hyrox preparation. If you are looking for a place to hide, this isn't it. But if you are ready to put in the work, you will find a squad here that pushes you further than you thought possible. Reach out, let's talk about your goals, and let's get to work. ## About Rishabh Grover I am Rishabh, and Adapt Fitness Club is the space I built for those who value grit over glamour. I believe in showing up every day, putting in the work, and letting the results speak for themselves. You will find me here, coaching every session with the same intensity I bring to my own training. [See all of Rishabh Grover's services](https://mytribe.in/coach_rishabh31) ## More from Olympic Weightlifting by Rishabh Grover - [Featured](https://mytribe.in/coach_rishabh31/olympic-weightlifting/featured) - [The Olympic Lifts: Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) - [Learn the Lifts: My Coaching Approach](https://mytribe.in/coach_rishabh31/olympic-weightlifting/learn-the-lifts-my-coaching-approach) - [CrossFit: Forging Elite Fitness](https://mytribe.in/coach_rishabh31/olympic-weightlifting/crossfit-forging-elite-fitness) - [Train Smart: Mobility & Injury Prevention](https://mytribe.in/coach_rishabh31/olympic-weightlifting/train-smart-mobility-injury-prevention) - [Welcome to Adapt Fitness Club](https://mytribe.in/coach_rishabh31/olympic-weightlifting/welcome-to-adapt-fitness-club) - [Our Community: The AFC Squad](https://mytribe.in/coach_rishabh31/olympic-weightlifting/our-community-the-afc-squad) - [Strength Training Principles](https://mytribe.in/coach_rishabh31/olympic-weightlifting/strength-training-principles) - [Additional Workouts & Drills](https://mytribe.in/coach_rishabh31/olympic-weightlifting/additional-workouts-drills) ## More services by Rishabh Grover - [Martial Arts & Combat Sports](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports) - [CrossFit & Functional Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness) - [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) - [Youth & Women's Fitness Programs](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs) ## Similar work from other experts - [Fitness Philosophy and Personal Practice Routine](https://mytribe.in/fitnesstraininguru/group-fitness-classes/my-philosophy-personal-practice) by Rocky · Group Fitness Classes · At 10 partner gyms and fitness centers across Delhi - [The Philosophy and Grind Behind My Fitness Training](https://mytribe.in/flowwithnandan/athletic-performance-training/behind-the-training) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [My Journey, Faith, and Discipline at BarbellBoss](https://mytribe.in/supermann_coach/specialized-hyrox-training/additional-work-motivation) by BarbellBoss Fitness · Specialized Hyrox Training · Available online and at BarbellBoss Fitness, Noida - [My Fitness Journey and Training Philosophy](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/additional-work-motivation) by Kamal Singh · Strength & Conditioning · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR - [Real Strength and Yoga Training Methodology](https://mytribe.in/prathamaswal/strength-conditioning/featured) by Pratham Aswal · Strength & Conditioning · In-person sessions across Delhi NCR - [Coaching Philosophy: How We Build Mental Strength](https://mytribe.in/coach_neeraj/fitness-transformation-programs/coaching-philosophy-mindset) by Neeraj Rajput · Fitness Transformation Programs · At The Fitness Box, Dwarka ## Book To book Rishabh Grover, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rishabh%2C%20I%20read%20about%20your%20training%20philosophy%20at%20Adapt%20Fitness%20Club%20and%20want%20to%20know%20how%20I%20can%20join%20your%20sessions.)