--- title: "Additional Workouts & Drills to Build Strength in Gurugram" description: "Master your lifting technique with targeted additional workouts & drills at Adapt Fitness Club. From plyometrics to tempo squats, build real strength in Gurugram." canonical: https://mytribe.in/coach_rishabh31/olympic-weightlifting/additional-workouts-drills last_updated: 2025-09-16 --- # Additional Workouts & Drills to Build Strength Tribe Verified · 6 years training athletes in Gurugram By [Rishabh Grover](https://mytribe.in/coach_rishabh31) · Online coaching & in-person at Adapt Fitness Club, Gurugram · ₹500 per session (estimate) Part of [Olympic Weightlifting](https://mytribe.in/coach_rishabh31/olympic-weightlifting). [View full gallery](https://mytribe.in/coach_rishabh31/olympic-weightlifting/gallery) Main lifts build the base, but these accessory drills and movements are what keep you injury-free and explosive. This is how we sharpen your mechanics. ## Photos and videos - [Video: I'm not a coach who just focuses on leg size; I focus on leg strength. This video explains how to use tempo back squats, with a slow descent and a pause at the bottom, to build serious strength. This is a golden exercise for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0058035-ab53-4136-bcd9-db456bc04a03) - [Video: Want to improve your deadlift? Add banded deadlifts to your routine. The variable resistance from the bands forces your posterior chain to work harder and helps reinforce proper technique, especially under heavy loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49612929-96f0-4548-945c-4e3a885dc262) - [Video: Here are some essential exercises for a stronger midsection. This includes movements like kettlebell Russian twists and bicycle crunches to build a solid, functional core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c62651-026f-4c42-8f6e-c2abe153fa76) - [Video: Plyometrics training is key for increasing power and speed. This video shows three easy exercises to start with, including split jumps, which are great for developing explosive leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983877c7-e86e-40bf-ba2e-cdea1a66485d) ## About Additional Workouts & Drills If your squat has hit a plateau, don't just add more weight—change the tempo. I use 2-second descents and 4-second holds at the bottom to build real, honest stability. It’s not just about muscle size; it’s about owning the movement under pressure, and that's the difference between lifting heavy and lifting safely. Many people think CrossFit is just the big Olympic lifts and metcons. The truth is, the real gains happen in the accessories. These drills—like banded deadlifts, plyometrics, and specific midsection work—are the building blocks of athletic longevity. When we do Banded Deadlifts, we aren't just adding resistance; we are training your posterior chain to handle variable loads. This forces your nervous system to stay tight and protects your form as you approach your one-rep max. For Plyometrics, I focus on depth jumps and split jumps to activate fast-twitch muscle fibers. If you are a runner, cricketer, or just want to be more explosive, these movements are non-negotiable. We also prioritize core stability with exercises like weighted dead bugs and kettlebell Russian twists. I’m not interested in 'abs for show'—I want a functional midsection that acts as a bridge between your upper and lower body. Every session in my gym uses these drills to fix imbalances before we ever load the barbell. ## About Rishabh Grover I'm Rishabh, and at Adapt Fitness Club, I don't just run batches; I teach you how to move. If you're tired of guessing your programming, come train with me where we focus on technique first, every single time. [See all of Rishabh Grover's services](https://mytribe.in/coach_rishabh31) ## More from Olympic Weightlifting by Rishabh Grover - [Featured](https://mytribe.in/coach_rishabh31/olympic-weightlifting/featured) - [The Olympic Lifts: Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) - [Learn the Lifts: My Coaching Approach](https://mytribe.in/coach_rishabh31/olympic-weightlifting/learn-the-lifts-my-coaching-approach) - [CrossFit: Forging Elite Fitness](https://mytribe.in/coach_rishabh31/olympic-weightlifting/crossfit-forging-elite-fitness) - [Train Smart: Mobility & Injury Prevention](https://mytribe.in/coach_rishabh31/olympic-weightlifting/train-smart-mobility-injury-prevention) - [Welcome to Adapt Fitness Club](https://mytribe.in/coach_rishabh31/olympic-weightlifting/welcome-to-adapt-fitness-club) - [Our Community: The AFC Squad](https://mytribe.in/coach_rishabh31/olympic-weightlifting/our-community-the-afc-squad) - [My Journey & Philosophy](https://mytribe.in/coach_rishabh31/olympic-weightlifting/my-journey-philosophy) - [Strength Training Principles](https://mytribe.in/coach_rishabh31/olympic-weightlifting/strength-training-principles) ## More services by Rishabh Grover - [Martial Arts & Combat Sports](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports) - [CrossFit & Functional Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness) - [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) - [Youth & Women's Fitness Programs](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs) ## Similar work from other experts - [Master the Fundamentals: Essential Strength Training Techniques](https://mytribe.in/singh_crossfit/athletic-performance-training/the-training-playbook) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Accessory Training for Real Power](https://mytribe.in/pawannoidafitness/powerlifting-coaching/building-the-foundation-accessory-lifts) by Pawan Kumar · Powerlifting Coaching · In-person coaching at Iron Body Gym, Sector 107, Noida - [Scientific Strength and Conditioning Coaching](https://mytribe.in/dssa_india/athletic-performance-fitness-training/strength-and-conditioning) by DSSA · Athletic Performance & Fitness Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Strength, Power, and Core Training for Athletes](https://mytribe.in/athleteslab44/injury-prevention-and-rehabilitation/strength-power-core-development) by Athletes Lab · Injury Prevention & Rehabilitation · Visit centers in Gurugram & Bhiwani; Available across NCR - [Strength & Conditioning: Build Your Engine](https://mytribe.in/insfireworld/sports-performance-training/strength-conditioning-the-engine-room) by Insfire Sports · Sports Performance Training · Training centers in Gurugram & New Delhi; Available across NCR - [Master the Clean & Deadlift: Build Raw Strength](https://mytribe.in/coachrajeev/athletic-performance-coaching/building-power-the-clean-deadlift) by Rajeev Sejwal · Athletic Performance Coaching · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR ## Book To book Rishabh Grover, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rishabh%2C%20I'm%20interested%20in%20the%20workouts%20and%20drills%20you%20posted%20on%20mytribe.%20Can%20I%20join%20a%20session%20to%20fix%20my%20lifting%20technique%3F)