---
title: "Olympic Weightlifting: Learn with a Pro Weightlifting Coach - mytribe"
description: "Master Olympic Weightlifting in Gurugram. Our expert weightlifting coach provides detailed coaching in snatch technique and clean & jerk for all levels. Get personalized strength programming to build explosive power. Start your free trial today!"
canonical: https://mytribe.in/coach_rishabh31/olympic-weightlifting
last_updated: 2025-09-16
---

# Olympic Weightlifting in Gurugram

By [Rishabh Grover](https://mytribe.in/coach_rishabh31) · I teach Olympic Weightlifting step by step, focusing on safe technique, video feedback, and progressive training in group classes or personal sessions.

## Locations

Online coaching & in-person at Adapt Fitness Club, Gurugram

### Visit at

- At Adapt Fitness Club, Sector 106, Gurugram (located near Dwarka Expressway, Palam Vihar, Sector 109, Sector 104, Gurgaon Railway Station, Conscient One Mall)
- Across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Saturday Technical Drop-In

90-minute technical group session on Snatch or Clean & Jerk mechanics with real-time video analysis.

Typically ₹500-800 per session (estimate)

#### Core Training
90-minute Saturday session (8:00 am - 9:30 am) focused purely on Snatch or Clean & Jerk mechanics. Includes PVC warm-ups, empty barbell drills, and progressive loading.

#### Analysis & Feedback
Real-time recording of lifts for immediate visual feedback on bar path and hip contact. Includes tactile cueing for posture correction.

#### Facility
Usage of bearing barbells and bumper plates on rubberized platforms. Note that the facility is a non-AC, open-air industrial warehouse with fans.

### 1-on-1 Expert Skill Coaching

60-minute private session with frame-by-frame lift breakdown and custom mobility protocols.

Typically ₹1,200-2,000 per session (estimate)

#### Personalized Coaching
100% coach attention ratio for immediate cues after every rep. Includes frame-by-frame video review during rest periods to correct mechanics.

#### Advanced Strategy
Custom roadmap including specific mobility flows (e.g., Hip Airplanes) and competition prep for weight selection.

#### Scheduling
Flexible booking slots outside of peak class hours to ensure empty platforms and zero distractions.

### Monthly Performance Membership

Unlimited access to daily strength batches, 12-week lifting cycles, and open gym from 6 AM to 10 PM.

Typically ₹3,500-5,000 per month (estimate)

#### Program Access
Daily morning and evening batches covering metabolic conditioning and strength work. Includes 12-week integrated Olympic lifting cycles.

#### Open Gym & Tracking
Full facility access for accessory work or skill practice (6 am - 10 pm). Includes app access for logging scores and tracking Personal Records.

#### Supervision
Floor coaching supervision during batch timings (approximate 1:12 ratio). Includes basic macro nutritional advice.

## About Olympic Weightlifting

### Why I Train: Real Strength, Real Life

For me, Olympic Weightlifting is less about motivation and more about showing up and putting in the work. The daily *tapasya* (dedicated effort) shapes you, not shortcuts. These lifts keep you honest - there is always something new to learn, and I treat training as my *svadharma* (personal duty). What we do in the gym is meant to help you outside the gym too.

### Starting Out? I’ve Got You

Olympic lifting can look tough, but I break it down for you so it's not overwhelming. I remember being a beginner and how every movement felt alien. My goal is to make sure you learn safe form first and build up a solid base before pushing for bigger weights.

### What We Focus On

- The Snatch: We get into all the details. Warm-ups, snatch technique drills, and hitting the variations like Power Snatch and Snatch Balance.
- The Clean & Jerk: We work on building strength and rhythm. Each session covers Clean and Jerk progression, with drills for technique, footwork, and safe lifting.

### My Approach

- Patience matters. It took me two years to get my base right.
- I use weightlifting video feedback to help you see and fix your form.
- Programming is progressive - we use barbell complexes for strength and skill.

### How You Can Train

- Group classes every Wednesday.
- Special Snatch session every Saturday morning.
- Personal coaching, in-person or online.
- Lifts are included in our daily CrossFit workouts.

*Plan karo but follow bhi karo* (Make a plan, but also follow it). Let’s build strength that works for you, everywhere.

## Highlights

Browse through Rishabh Grover's best work.

### [Featured](https://mytribe.in/coach_rishabh31/olympic-weightlifting/featured)

- [Video: This is my five-year snatch journey, from practicing on my home terrace in 2019 to lifting in my own gym today. It's proof that with dedication and the right process, you can achieve anything. Every expert was once a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c467b07-a28b-45b2-9376-f222c9c232ad)
- [Video: Here, I am providing real-time video feedback to help an athlete correct his squat snatch. A small cue about being patient at the bottom of the squat made all the difference, allowing him to successfully complete the lift. This is how we fine-tune technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c51f992-1ff9-4922-b907-bc198d32ea4e)
- [Video: This is the feeling of a 105kg Clean & Jerk. It's a moment where everything has to come together: strength, technique, and mental focus. This is the kind of peak performance we build towards, one consistent training session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bf892a-435d-4125-a783-0df6309877d8)
- [Video: A typical training day at my gym, Adapt Fitness Club, is a mix of heavy lifting and high-energy workouts. We combine structured weightlifting with intense CrossFit metcons to build well-rounded, resilient athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582decf5-27ca-4897-b461-95b11deebb4e)
- [Video: To lift heavy, you must stay injury-free. I'm demonstrating hip airplanes, a key mobility exercise I use to protect the hips and lower back. This simple drill improves squat depth and keeps your foundation strong for years of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2794a4-0158-4a4d-8ff1-4e93b3aa959f)
- [Video: This is the AFC Squad. We're a community that supports each other through every workout and celebrates every success. The energy of the group makes the daily grind something to look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea42ffaa-ed2c-4195-a818-d7063b3853e5)
- [Video: Many people think Olympic Weightlifting is too complex for them, but that's not true. I was also a beginner once. I break down every movement so anyone can learn safely, no matter their starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc7bec6-949e-408e-939e-9093db699106)
- [Video: From working out in different gyms to owning my own, my passion for weightlifting has only grown over the years. This video shows my progress from 2020 to today, a reminder that trusting the journey leads to real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3788dc1e-f810-4809-9d72-aed7397e715e)
- [Video: Consistency is everything. This shows the progress from Week 1 to Week 12 of a training block, leading into the next phase. My programming is structured and progressive to ensure you keep getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa80151-bc45-446b-a302-06fd3f94cb0c)
- [Video: This is what a CrossFit workout looks like: a tough combination of cardio, gymnastics, and weightlifting. Here, I'm tackling a workout with the SkiErg, rope climbs, and hang power cleans, all under a 15-minute time cap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f66eb24-a0ad-4f84-ae1a-3b251831f3db)

### [The Olympic Lifts: Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk)

- [Video: After six weeks of consistent training in a new block, I'm back to hitting my old Clean & Jerk numbers, starting with this 105kg lift. This off-season is all about building strength and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ed6d55-3755-4603-a266-fe6af800799d)
- [Video: The snatch is a complicated lift; for every successful attempt, there can be many failures. This video shows my battle with an 80kg snatch this week. It's a process of fighting through, because you can't be defeated until you give up on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e33d325-bfa2-42b8-9da2-c04668005c6f)
- [Video: Getting the rhythm back with some Power Clean & Jerks, working my way up from 90kg to 95kg. Each lift is a chance to refine technique and build confidence under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dc6a68-de21-4dd9-a466-b0933b58ecaa)
- [Video: This barbell complex of a 3-Position Squat Clean plus one Split Jerk is a great way to build explosive power and athletic performance. It combines triple extension and squatting into one fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1794bc4-edbc-422a-b196-425c77d75a30)
- [Video: A heavy barbell complex for the day: one squat clean followed by two split jerks. This type of training is excellent for building strength, coordination, and stability in the clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aea8b3b-9afe-4750-b7ad-578ebc23f3cd)
- [Video: Monday means it's time for snatches. Here I am working on a complex of two power snatches to build speed and consistency in the first pull and turnover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc829a33-809a-4f09-82ac-025ed67f9d15)
- [Video: Here's a simple hack to improve your weightlifting: straight arm pulls and bent arm pulls. Adding these exercises before your snatch or clean and jerk sessions helps prevent an early arm bend and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66d169c-3858-4ddc-818a-1889f36a6b44)
- [Video: Heavy banded overhead squats have massively improved my snatch. This exercise forces you to stabilize your core and maintain an upright position, which directly translates to a stronger and more stable bottom position in the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a9fb49-f95a-496c-9373-6ef8c3a27569)
- ![Finding energy and balance during the CrossFit Open. This push press is a fundamental movement for developing overhead strength, which is crucial for both the snatch and the jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b374a602-6769-4a3c-a978-846720e944e5)
- ![A moment of focus before the next lift. Olympic weightlifting is as much a mental game as it is a physical one. It's about finding your balance and energy before you even touch the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4beef2-a04b-4867-b4f9-0b2b30862f73)
- [Video: A typical training session includes a mix of different movements to build all-around fitness. Here you can see me working on snatch technique, toes-to-bar for core strength, and dumbbell bench press for upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccb5b3a-e3c4-42d7-bed6-725310336921)

### [Learn the Lifts: My Coaching Approach](https://mytribe.in/coach_rishabh31/olympic-weightlifting/learn-the-lifts-my-coaching-approach)

- [Video: In this split jerk lesson, I'm teaching the correct footwork. A common mistake is moving the back foot first. I demonstrate how to properly get under the bar by dipping and driving, ensuring a stable and successful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb9d9f1-ba44-4de8-88f3-22c29909df3a)
- [Video: Here's a snatch analysis of a client. I explain why he failed the first rep and succeeded on the second. A slight shift in his hip position made all the difference, allowing him to find balance and complete the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c084e228-e333-4ed9-b005-4426c1af0fd5)
- [Video: This is Part 2 of my snatch lesson, focusing on the Snatch Balance. I'm explaining the cue of pushing from the heels to achieve proper triple extension, which helps you get under the bar with speed and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e45977-ffb3-47fd-bb99-24e155989802)
- [Video: A common mistake in the snatch is letting the bar drift away from the body. I teach my clients to use pause snatches, with a 2-second hold at the knee and hip, to keep the bar close and improve their bar path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f54721a-971e-4361-a6e9-980dce8089a7)
- [Video: This is the very first lesson for the snatch: finding the right grip width. I show a simple test using your knee to ensure your hands are wide enough, which is fundamental for a correct setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259b88c1-5b1b-4475-a235-0570c9fe9c4e)
- [Video: Here I'm teaching how to improve the triple extension, a key component of all Olympic lifts. It all starts from the heels. I break down how to properly use your legs and hips to generate power, not just your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ead340-4967-4188-aa8f-fdd9714226e3)
- [Video: Can you spot the difference? I use side-by-side video comparisons to help athletes see the subtle changes in their technique. This visual feedback is one of the most effective ways to learn and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d34cd2-3687-492d-8561-a42f0d4b2f0a)
- [Video: Another technique quiz. By asking clients to spot the error between two lifts, I encourage them to develop a coach's eye for their own movement. Understanding the 'why' behind a mistake is key to fixing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c9e0aa-70a7-4db8-8fb7-5073ad51e5e4)
- [Video: Here I am coaching a weightlifting class. We focus on the fundamentals, whether it's snatch technique or accessory work like box step-ups. Every class is an opportunity to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cd71ee-0c0d-4f8d-b559-6b5c74520b39)

### [CrossFit: Forging Elite Fitness](https://mytribe.in/coach_rishabh31/olympic-weightlifting/crossfit-forging-elite-fitness)

- [Video: This is the energy of a community workout. We were testing a classic CrossFit Open WOD: a grueling combination of burpees and snatches. The support from the group pushes everyone to go beyond what they thought was possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4f22c2-acee-4767-922b-678afd31e26c)
- [Video: A look inside my training day, which started with a 6 AM session coaching gymnastics skills. Later, I jumped into a Metcon of burpees and wall balls. Life just feels better when you get a workout in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7cbe2b-b26e-40ea-9e9f-5b636c102139)
- [Video: A Friday workout combining ring muscle-ups, clean complexes, back squats, and a tough EMOM (Every Minute On the Minute). This is what building well-rounded fitness looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1efb8a8-7933-47a4-88ec-730dd507b2c8)
- [Video: This workout is designed to build strength endurance and speed. It's a fast-paced triplet of a 200m run, 7 heavy power cleans, and 5 bar pull-overs, repeated for 4 rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e339afcd-ce5d-4b64-b59f-6747c7f46372)
- [Video: My training is about more than just lifting. It includes gymnastics like handstand walks, heavy back squats for foundational strength, and chest-to-bar pull-ups for upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95dee35-fea5-4fa3-8f9d-f364ea118c76)
- [Video: We train together, we push each other, we win together. This is the spirit of our CrossFit community. Whether it's running drills or hitting a heavy lift, we're all in it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9253b690-cec2-4eb0-a390-30774020c03a)

### [Train Smart: Mobility & Injury Prevention](https://mytribe.in/coach_rishabh31/olympic-weightlifting/train-smart-mobility-injury-prevention)

- [Video: If you have knee pain or your knees collapse inward during squats, this is the first exercise I recommend. This is a detailed tutorial on toe touchdowns, a fantastic knee stability exercise I learned from Squat University.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cbbe66c-85a1-40b9-a178-d162524f0ff8)
- [Video: Before a heavy back squat session, my back felt tight. I added two exercises: glute bridges with a hold and hip airplanes. They instantly released the tension and allowed me to squat pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ba9d20-21af-4858-aa8f-cf034b202bf4)
- [Video: This is a golden exercise for T-Spine mobility and shoulder stability. I'm demonstrating a kettlebell windmill, which involves rotating the torso while keeping the kettlebell locked out overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdba6070-b690-4ab7-8681-1caf5a3775ff)
- [Video: Knee health is crucial for any lifter. This video showcases six of my top exercises for building strong, healthy knees, using tools like resistance bands and kettlebells to strengthen the surrounding muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570dc82-4635-4219-8640-499b4884a9e7)
- [Video: A proper warm-up is essential before hitting heavy snatches. This video shows my empty barbell warm-up routine, designed to prepare the shoulders, hips, and ankles for the demands of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be339352-0ee6-4c29-81bb-0b1d962a5179)
- [Video: My full squat warm-up routine is now on YouTube. I've been following this sequence for 5 years to stay injury-free. It includes foam rolling, joint mobility for the ankles, knees, and hips, and activation drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b649ce-a3f4-492a-ac51-7d62a307ed12)
- [Video: This is instability training to create stability. By adding kettlebells on resistance bands to one end of the barbell, I create a chaotic load that forces my core and shoulder stabilizers to work overtime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2db224-8aa5-4d91-8432-d04df0c48c0c)
- [Video: The "Dump The Bucket" exercise is an effective movement for strengthening the rotator cuff and improving scapular stability. It's especially beneficial for any athlete involved in overhead throwing sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2ebae9-f89b-4916-8b32-1dbe68453c4c)
- [Video: If you're looking for an alternative to leg curls, try the single-leg Romanian Deadlift. This exercise is not only great for hamstring growth but also essential for strengthening the lower back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144eeac8-26f8-416d-b2ba-b83267880584)
- [Video: For better knee stability during squats, try toe touchdowns. The key is to push your hips back and keep your shin vertical, avoiding the common mistake of letting the knee drift forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08f83b7-1d73-4c98-a183-af4539b16dd8)
- [Video: Here are two great exercises to build overhead stability before any overhead lift. I'm demonstrating wall-facing handstand shoulder taps and a dual dumbbell overhead stability walk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8152e661-d53a-495e-821e-2969daaebbee)

### [Welcome to Adapt Fitness Club](https://mytribe.in/coach_rishabh31/olympic-weightlifting/welcome-to-adapt-fitness-club)

- [Video: Let me give you a virtual tour of my club. We have plenty of parking, a running track right outside, and a fully equipped box for CrossFit, boxing, and yoga. Come take a three-day free trial and see it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e4b34e-7803-422a-b102-6f06a39a8445)
- [Video: Welcome to the grind zone. Here’s a glimpse of our gym, from the kettlebell and dumbbell racks to the squat stations and climbing ropes. This is where you come to put in the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190a7cd1-63bc-4422-9903-ba7109bfd54d)
- ![A wide view of our training floor at Adapt Fitness Club. We have plenty of open space for group classes, weightlifting platforms, and all the functional training equipment you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67410462-ff89-47b0-bee5-b8770049a714)
- [Video: At Adapt Fitness Club, we offer a variety of classes to help you reach your goals. We have programs for CrossFit, Weightlifting, and even prep for fitness races like Hyrox and The Yoddha Race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea2bdd-8847-4c3e-9202-4d8fd9003c65)
- [Video: Come inside Adapt Fitness Club. We've built a community where people come to transform themselves. See you at our box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8484706-494a-4934-8e21-7ad969cce21c)
- ![The vibe at our gym in the evening, with the prayer flags and string lights. It's a place where you can focus on your training and find your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6893fa94-e86c-41bb-9f4a-e79b44234fd2)
- !["Change takes time. Give it time." This quote on our wall is a daily reminder to be patient with the process. Our gym is set up with everything you need, from bumper plates to plyo boxes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34704bef-0f9d-4696-93f3-52b03af02b2f)
- ![CrossFit is an anti-aging drug. Our gym wall lists the ten general physical skills we train: from stamina and strength to flexibility and power. We have all the tools you need to develop them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d102a37-ba11-4c0f-83dc-528a76761b00)
- ![A look at our functional training area, complete with an artificial turf strip, climbing ropes, and wall balls. This space is perfect for warm-ups, mobility work, and high-intensity metcons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd02be36-0b96-4454-84a3-13f3976f1c80)
- ![The entrance to our box. We've created a welcoming environment for everyone who walks through our doors, ready to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d63f53-5b66-4fff-8f27-7a8d37695ed6)
- ![Two athletes warming up with back squats. Our gym is designed to accommodate multiple people training at once, fostering a sense of shared effort and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db490349-fccf-4e92-b2b6-da43469822d0)

### [Our Community: The AFC Squad](https://mytribe.in/coach_rishabh31/olympic-weightlifting/our-community-the-afc-squad)

- [Video: Meet Basant, our Athlete of the Month. In just 1.5 months, she went from zero experience in Olympic lifts to squatting with weights and hitting a 75kg hip thrust. Her progress is a testament to her hard work and the supportive environment here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb05046-09bc-4bbe-ac03-71461bd1ab59)
- [Video: Our Saturday weightlifting class is dedicated to learning technical movements. Here, our members are practicing the snatch, starting with PVC pipes to drill the correct positions before moving to the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7488d5-057b-4232-b85e-c048657c8872)
- [Video: A partner workout is a great way to push your limits. Here, two of our members are working together, motivating each other to get that one extra rep. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bf8429-b4f6-4331-986a-4b0ebb23bd75)
- [Video: The best part about competing is the crowd and the energy. You unlock a potential you never knew you had. This is a shot from a recent competition where the community came out to support the athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95dcf3e-4bba-4d8f-afc5-e1f72aa1a52f)

### [My Journey & Philosophy](https://mytribe.in/coach_rishabh31/olympic-weightlifting/my-journey-philosophy)

- [Video: A great lift is born from countless small practices. Just as Krishna taught Arjun, a warrior understands that practice itself is his duty. This mindset is what turns daily effort into real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9522a391-2306-42e9-b1f4-664f8449c693)
- [Video: There is always something new to learn in the snatch. It's a movement that keeps you humble and hungry for improvement. Embracing this constant learning process is what makes great athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4621f773-12f9-46a4-9dd7-2504519cb3b3)
- [Video: What you do during your rest periods matters. Instead of scrolling on your phone, focus on your breathing and the task ahead. These small moments of consciousness make a big impact on your lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea38756-020c-4d64-8b18-f248ee0e5c8f)
- [Video: These are five quotes that keep me disciplined: Show up every day, pray every day, and remember that death is inevitable. These principles guide my training and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d044a32-978c-4748-869a-ae3cbab20bb8)
- [Video: Three things have taught me the meaning of life: my family's struggles, my own hard work, and the belief that time changes everything. Keep working hard, and your time will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63795c09-8aff-489b-a580-1b944f47964b)
- [Video: The secret to getting strong is simple: consistency. You have to show up and put in the work, day after day, even when you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeecc9a-70df-4048-b86a-1ae00d4cd7fc)
- [Video: Many people say they can't work out alone, but I believe it's essential for building focus and discipline. I trained alone for the first five years of my journey. You are doing this for yourself, so don't wait for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fb2004-c838-4dcd-8155-8509d860331d)
- [Video: Eat. Sleep. Train. Work. Repeat. Life doesn't stop, and what you have is today. This is a look at my 40-day consistency challenge, balancing training, work, and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d40302-e9da-468c-ab2d-2f8ae5619959)
- ![October is always a month of reflection for me. This year, I learned that the best answers to your questions come from within. Look inside yourself, and you will find the answers you seek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b24b9c6-1857-4d72-918d-b5f3c8e8f23c)
- ![A shot from my training session in October. This month is about preparing for the year ahead, reviewing my goals, and embracing the changes that come with growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02a9f8a-fa89-4703-b29f-ba7f94240acb)
- [Video: Am I back? Only time will tell. This is me getting back into the rhythm of training, focusing on the journey and the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d939f557-9489-4f51-87b9-7badc0016956)
- [Video: It's okay when things go wrong. Life isn't always a fairy tale. The important thing is to take your time, learn from the experience, and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c885fd-41d6-4b8f-abb3-c6299950182e)
- [Video: Getting back to consistency with six workouts this week. With the CrossFit Open just nine weeks away, it's time to buckle up and get to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9613ec7-cc67-4d9d-83f0-3b5acb08457a)
- ![Behind the scenes of a fitness photoshoot. It's always fun to capture the hard work and dedication that goes into this lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff74e8f-334e-4c01-9585-7bd8d5153480)

### [Strength Training Principles](https://mytribe.in/coach_rishabh31/olympic-weightlifting/strength-training-principles)

- ![Every coach and athlete must know these 5 key strength training variables to maximize their strength gains. Let's dive into them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5acb8e-feca-4da8-9659-910d7d04b590)
- ![The first variable is Volume, which is the total amount of work performed. It's calculated as Sets x Reps x Load. We adjust volume based on the training phase to prepare athletes for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dc1c8a-3ad6-4ad9-9061-6233a3dd0d18)
- ![The second variable is Intensity, which is the amount of weight being used, usually as a percentage of your 1-Rep Max. Different intensity zones produce different muscular adaptations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c16b1be-52d8-4c43-bd74-8f387a69cb95)
- ![The third variable is Repetitions. The number of reps you can do is a function of the load. Low reps build power and strength, while high reps build muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482decb6-e3a2-414a-ad91-4f3171563e15)
- ![The fourth variable is Sets. A set is a series of repetitions followed by a rest interval. Untrained individuals benefit most from 3-4 sets, while trained athletes may need up to 8 sets for optimal adaptation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ed9630-2a1d-4e6e-ae12-ce909a0a7b1f)
- ![The fifth variable is the Order of Exercise. Large-mass, multi-joint exercises like snatches or squats should be done early in the session when you are fresh to maximize strength and power development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a036a41-af38-4ae2-adf8-f0255162850c)

### [Additional Workouts & Drills](https://mytribe.in/coach_rishabh31/olympic-weightlifting/additional-workouts-drills)

- [Video: I'm not a coach who just focuses on leg size; I focus on leg strength. This video explains how to use tempo back squats, with a slow descent and a pause at the bottom, to build serious strength. This is a golden exercise for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0058035-ab53-4136-bcd9-db456bc04a03)
- [Video: Want to improve your deadlift? Add banded deadlifts to your routine. The variable resistance from the bands forces your posterior chain to work harder and helps reinforce proper technique, especially under heavy loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49612929-96f0-4548-945c-4e3a885dc262)
- [Video: Here are some essential exercises for a stronger midsection. This includes movements like kettlebell Russian twists and bicycle crunches to build a solid, functional core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c62651-026f-4c42-8f6e-c2abe153fa76)
- [Video: Plyometrics training is key for increasing power and speed. This video shows three easy exercises to start with, including split jumps, which are great for developing explosive leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983877c7-e86e-40bf-ba2e-cdea1a66485d)

## Meet your expert

[Rishabh Grover](https://mytribe.in/coach_rishabh31)

### My story

6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.

### My work

- **What we offer**: CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
- **Training style**: Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
- **Kids & Teens Fitness**: We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
- **Who should join?**: Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.

## More services from Rishabh Grover

- [Martial Arts & Combat Sports](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports) · ₹2,500-6,000 per month (estimate)
- [CrossFit & Functional Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness) · ₹3,000-7,000 per month (estimate)
- [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) · ₹3-15K per month (estimate)
- [Youth & Women's Fitness Programs](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs) · ₹2,000-5,000 per person per month (estimate)

## Experts similar to Rishabh Grover on mytribe

- [Weightlifting & Powerlifting Coaching by Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching) · ₹1,500-4,000 per session (in-person) / per month (online) (estimate) · ZeroDope - The Gym
- [Olympic Weightlifting Coaching by Nandan Singh](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) · ₹800-2,500 per session (estimate) · Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi
- [Olympic Weightlifting Coaching by BarbellBoss Fitness](https://mytribe.in/supermann_coach/olympic-weightlifting-coaching) · ₹3,500-8,000 per month (estimate) · BarbellBoss Fitness
- [Strength & Weightlifting by Neeraj Rajput](https://mytribe.in/coach_neeraj/strength-weightlifting) · ₹3-15K per month (estimate) · The fitness box (CrossFit)
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- [Powerlifting Coaching by Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching) · ₹3-10K per month (estimate) · PowerLifting Studio
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- [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka
- [Bodybuilding and Strength Coaching by Amit Aggarwal](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching) · ₹800-2,000 per session (estimate)
- [CrossFit Coaching by Rohit Chaudhary](https://mytribe.in/coachrohitcf/crossfit-coaching) · ₹3,500-8,000 per month (estimate) · CrossFit 9one Koramangala
- [Strength & Conditioning for Combat Athletes by Gaurav Gulliya](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes) · ₹800-2,500 per session (estimate) · Crosstrain Fight Club

## Book

To book Rishabh Grover, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Olympic%20Weightlifting%20by%20Rishabh%20Grover.)