--- title: "Martial Arts & Combat Sports Classes for Fitness & Self Defense - mytribe" description: "Learn Martial Arts & Combat Sports in Gurugram. Our pro coaches teach Boxing, Kickboxing, BJJ & MMA for an intense fitness workout and real-world self defense. Ready to become a warrior? Book your free trial class on Tribe today!" canonical: https://mytribe.in/coach_rishabh31/martial-arts-combat-sports last_updated: 2025-09-16 --- # Martial Arts & Combat Sports in Gurugram By [Rishabh Grover](https://mytribe.in/coach_rishabh31) · I teach boxing, kickboxing, BJJ, and MMA in Gurugram with hands-on coaching, focusing on technique, discipline, and practical training for all levels. ## Locations In-person at Adapt Fitness Club, Gurugram & across Delhi NCR ### Visit at - At Adapt Fitness Club, Sector 106, Gurugram (close to Dwarka Expressway, Palam Vihar, Sector 109, Sector 104, Gurgaon Railway Station, Conscient One Mall) - Across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Drop-In Pass One-time access to a 60-minute group combat class to test training intensity and facility vibe without commitment. Typically ₹400-600 per session (estimate) #### Session Details * Single 60-minute entry to a scheduled Boxing, Kickboxing, or MMA group class. * Includes participation in partner drills and general supervision. #### Facility & Rules * Access to floor mats and heavy bags during the class. * Gloves and hand wraps are not provided and must be carried by the user. ### Monthly Combat Sports Group Membership Unlimited access to daily Boxing, Kickboxing, and BJJ group classes in a non-AC warehouse facility with industrial cooling. Typically ₹3,000-4,500 per month (estimate) #### Training Structure * Unlimited access to daily group classes (Morning 8-9 AM, Evening 5-8 PM). * Led by Coach Rohit Bhardwaj specializing in Boxing, Kickboxing, and BJJ. * Curriculum covers footwork, striking mechanics, ground control, and conditioning. #### Facility & Gear * Combat area features 20mm-25mm EVA foam puzzle mats. * Equipment includes 4-5 heavy hanging bags, speed bags, and focus mitts. * Warehouse setting with industrial air coolers and fans (Non-AC). * Includes basic changing rooms and parking space. #### User Requirements * Users must bring personal hand wraps and boxing gloves. * Mouthguards or shin guards required for advanced sparring. ### 1-on-1 Combat Personal Training Package 12 private 60-minute sessions per month focused on mitt work, sparring, and technique with full gym equipment access. Typically ₹10-15K per month (12 sessions) (estimate) #### Private Coaching * 12 exclusive 60-minute sessions per month (approx. 3 per week). * Focus on high-intensity mitt work, technical sparring, and specific fight strategies. * Tailored programs for self-defense, competition, or combat cardio. #### Scheduling & Access * Flexible timing options outside standard group batch hours. * Includes access to weights and conditioning equipment (dumbbells, rowers) during sessions. * Weekly performance assessment for technique and power. ## About Martial Arts & Combat Sports ### Why I Teach Martial Arts Combat sports aren’t just about fighting - for me, they’re a type of *tapasya* (dedication). It’s about discipline, respect, and knowing your limits. My goal isn’t just to teach you how to throw punches or kicks, but to help you build character and confidence, whether you’re stepping into the ring or dealing with life outside. This is my *svadharma* (personal duty). ### What You’ll Learn We train in four main styles: - Boxing - Kickboxing - Brazilian Jiu-Jitsu - Mixed Martial Arts Every session is designed to push your stamina and technique. Whether you’re new or already know some *grappling fundamentals*, there’s space for you here. ### Who’s Coaching All our MMA training classes and technique sessions are led by Rohit Bhardwaj, who’s a specialist in the field. So you get to learn from someone who’s lived this journey, not just read about it. ### The Setup Our *akhada* (training ground) is a 4500 sq. ft. space in Gurugram, Sector 104, packed with all the gear. You’ll find punching bags, mats, and enough room to actually feel like a fighter. ### How Training Feels You’ll sweat, sometimes ache, and get tested. Classes run in the morning and evenings, and they’re open to all ages. Honestly, discipline is tougher than motivation - showing up is half the battle. ### The First Step Trying a new sport is tough, but I offer a 3-day or 7-day free trial so you can feel the vibe before deciding. No big promises, just real work and a *combat fitness workout* that’s honest. ## Highlights Browse through Rishabh Grover's best work. ### [Featured](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports/featured) - [Video: Come on in, let me show you around our club. In this video, I will give you a personal tour of our 4500 sq. ft. space in Gurugram. You will see our dedicated zones for CrossFit and combat sports, the outdoor running track, and the overall vibe of the place. We have plenty of parking, so you never have to worry about that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e4b34e-7803-422a-b102-6f06a39a8445) - [Video: This is what 12 weeks of consistent training and dedication looks like. It is not just about showing up; it is about the focused effort in every session, from heavy barbell lifts and dumbbell presses to explosive work on the punching bag. This video shows the real transformation that is possible when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa80151-bc45-446b-a302-06fd3f94cb0c) - [Video: Here is a glimpse of the energy at Adapt Fitness Club. We have a diverse community training for different goals, from general combat fitness to specific events like Hyrox. This video shows our group classes, including outdoor runs and women's strength training sessions. See the community in action and book your 3-day free trial to experience it yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea2bdd-8847-4c3e-9202-4d8fd9003c65) - ![Every workout here is part of a plan. This is me mapping out a session on the whiteboard, detailing everything from the warm-up to the strength components like bench press and deadlifts. My approach to martial arts and combat fitness is structured to ensure you are always progressing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b24b9c6-1857-4d72-918d-b5f3c8e8f23c) - ![A wide view of our main training floor. This shot gives you a sense of the scale of our facility, with ample room for everything from grappling fundamentals to intense CrossFit WODs. You can see the squat racks, open mat space, and dedicated areas for different training styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67410462-ff89-47b0-bee5-b8770049a714) - [Video: What you do between sets is just as important as the lift itself. I teach my clients to focus on their breathing and stay present, rather than getting distracted by their phones. Small details like this make a huge difference in your overall strength and performance. Apko pata bhi ni chalega ki 30 secs ki phone scrolling 3 mins mei badal jaegi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea38756-020c-4d64-8b18-f248ee0e5c8f) ### [Our Training Ground (Akhada)](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports/our-training-ground-akhada) - [Video: Come on in, let me show you around our club. In this video, I will give you a personal tour of our 4500 sq. ft. space in Gurugram. You will see our dedicated zones for CrossFit and combat sports, the outdoor running track, and the overall vibe of the place. We have plenty of parking, so you never have to worry about that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e4b34e-7803-422a-b102-6f06a39a8445) - [Video: A quick look at the tools of the trade we have at our akhada. From a full rack of kettlebells and dumbbells to Concept 2 rowers, squat racks, and climbing ropes, we are fully equipped for a comprehensive combat fitness workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190a7cd1-63bc-4422-9903-ba7109bfd54d) - ![A wide view of our main training floor. This shot gives you a sense of the scale of our facility, with ample room for everything from grappling fundamentals to intense CrossFit WODs. You can see the squat racks, open mat space, and dedicated areas for different training styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67410462-ff89-47b0-bee5-b8770049a714) - ![This is the heart of our training center. The open green turf area is perfect for warm-ups and drills, while the background shows our medicine ball rack, whiteboard for daily workouts, and the main AFC banner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd02be36-0b96-4454-84a3-13f3976f1c80) - ![A look at our versatile training space, showing the distinct zones. The black rubber flooring is for heavy lifting and CrossFit, while the blue and red mats mark the area for combat sports like Brazilian Jiu-Jitsu and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2f6c43-cb35-4de7-914c-de95fedc6416) - ![The entrance corridor of our gym, lined with benches and leading into the main training area. This view shows the depth of the space and the organized layout we maintain for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d63f53-5b66-4fff-8f27-7a8d37695ed6) - ![A close-up of our CrossFit section, featuring plyometric boxes for jump training and bumper plates for Olympic weightlifting. The writing on the wall says it all: "Change takes time, give it time."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34704bef-0f9d-4696-93f3-52b03af02b2f) - ![The view of our club entrance at dusk. The warm lights and prayer flags create a welcoming atmosphere, a place where you come to put in the hard work and find your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6893fa94-e86c-41bb-9f4a-e79b44234fd2) ### [The Grind: Training in Action](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports/the-grind-training-in-action) - [Video: This is what 12 weeks of consistent training and dedication looks like. It is not just about showing up; it is about the focused effort in every session, from heavy barbell lifts and dumbbell presses to explosive work on the punching bag. This video shows the real transformation that is possible when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa80151-bc45-446b-a302-06fd3f94cb0c) - [Video: Here is a glimpse of the energy at Adapt Fitness Club. We have a diverse community training for different goals, from general combat fitness to specific events like Hyrox. This video shows our group classes, including outdoor runs and women's strength training sessions. See the community in action and book your 3-day free trial to experience it yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea2bdd-8847-4c3e-9202-4d8fd9003c65) ### [The Coach's Corner: My Training Philosophy](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports/the-coach-s-corner-my-training-philosophy) - ![Every workout here is part of a plan. This is me mapping out a session on the whiteboard, detailing everything from the warm-up to the strength components like bench press and deadlifts. My approach to martial arts and combat fitness is structured to ensure you are always progressing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b24b9c6-1857-4d72-918d-b5f3c8e8f23c) - [Video: Many people say they get bored working out alone, but I believe learning to train by yourself is crucial for building focus and discipline. Your fitness journey is your own. Whether you train alone or in a group, the most important thing is to show up and do the work for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fb2004-c838-4dcd-8155-8509d860331d) - [Video: What you do between sets is just as important as the lift itself. I teach my clients to focus on their breathing and stay present, rather than getting distracted by their phones. Small details like this make a huge difference in your overall strength and performance. Apko pata bhi ni chalega ki 30 secs ki phone scrolling 3 mins mei badal jaegi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea38756-020c-4d64-8b18-f248ee0e5c8f) ## Meet your expert [Rishabh Grover](https://mytribe.in/coach_rishabh31) ### My story 6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets. ### My work - **What we offer**: CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep. - **Training style**: Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always. - **Kids & Teens Fitness**: We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy. - **Who should join?**: Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through. ## More services from Rishabh Grover - [CrossFit & Functional Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness) · ₹3,000-7,000 per month (estimate) - [Olympic Weightlifting](https://mytribe.in/coach_rishabh31/olympic-weightlifting) · ₹3,000-6,000 per month (group class) (estimate) - [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) · ₹3-15K per month (estimate) - [Youth & Women's Fitness Programs](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs) · ₹2,000-5,000 per person per month (estimate) ## Experts similar to Rishabh Grover on mytribe - [Martial Arts & Combat Sports Training by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/martial-arts-combat-sports-training) · ₹2,000-6,000 per month (estimate) · Combat MMA Club - [Combat Sports Training by Raw CrossFit](https://mytribe.in/raw.crossfit/combat-sports-training) · ₹3,000-7,000 per month (estimate) · Model Town - [Striking (Boxing, Kickboxing & Muay Thai) by The Combat Lab](https://mytribe.in/thecombatlaboratory/striking-boxing-kickboxing-muay-thai) · ₹2,500-6,000 per month (estimate) · The Combat Lab - [Mixed Martial Arts (MMA) by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) · ₹2,000-5,000 per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Combat Sports Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/combat-sports-training) · ₹2,000-6,000 per month per member (estimate) · Delhi - [Striking by Art of Defense](https://mytribe.in/artofdefense_club/striking) · ₹2,000-5,000 per month (estimate) · ArtofDefense - [Combat Sports & MMA Training by Fighting Choice](https://mytribe.in/fighting_choice_greater_noida_/combat-sports-mma-training) · ₹2,500-7,000 per month (estimate) · Fighting Choice in Greater Noida - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Mixed Martial Arts (MMA) & Self-Defense by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) · MMA TIGERS Near Tilak Nagar,Delhi. - [Specialized Group Training by Fighting Choice](https://mytribe.in/fightingchoice/specialized-group-training) · ₹2,000-5,000 per person per month (estimate) · Fighting Choice in Noida - [Combat Sports & Self-Defense by Warrior FitFlow](https://mytribe.in/warrior_fitflow/combat-sports-self-defense) · ₹2,000-5,000 per person per month (estimate) · Warrior Fitflow - [Martial Arts & Self-Defense Training by StrikeHive](https://mytribe.in/strikehivemartialarts/martial-arts-self-defense-training) · ₹2,000-5,000 per month per person (estimate) · StrikeHive Martial Arts Academy ## Book To book Rishabh Grover, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Martial%20Arts%20%26%20Combat%20Sports%20by%20Rishabh%20Grover.)