--- title: "Join The AFC Squad: Community CrossFit Gym in Gurugram" description: "Experience high-energy community CrossFit at Adapt Fitness Club, Gurugram. Join our Saturday WODs, push your limits with the AFC Squad, and start your fitness journey today." canonical: https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/our-community-the-afc-squad last_updated: 2025-09-16 --- # The AFC Squad: Community CrossFit in Gurugram Tribe Verified · Community-driven CrossFit box in Gurugram By [Rishabh Grover](https://mytribe.in/coach_rishabh31) · Online & in-person at Adapt Fitness Club, Gurugram · ₹1,000 Per Session (estimate) Part of [CrossFit & Functional Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness). [View full gallery](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/gallery) Join our Saturday community workouts where we push limits, celebrate progress, and train together as one squad. No egos, just grit. ## Photos and videos - ![The women of AFC are a force to be reckoned with. It's amazing to see them build strength and confidence together in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ae5e32-c22b-4396-9966-a0d869939680) - ![The energy and support in our community are what make this place special. We train hard and have fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7c84a4-dc0e-44a4-ae31-dadaeaccad9a) - ![Another Saturday, another killer community workout. The energy here is contagious. Come join us and feel it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78a0c0d-2f34-488c-b812-74b9241e4733) - ![The faces of hard work and dedication. I'm proud to coach this incredible group of people every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba012586-6b4a-4328-9331-fd6743cac9ff) - ![This is what a full house on a Saturday morning looks like. People from all fitness levels coming together to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c02612-fa6f-4f89-acee-36b3f2ee8665) - ![We never repeat the same workout, which keeps things exciting and your body constantly adapting. Here's a glimpse of the variety you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38d3dcb-0e0e-40ec-8d06-7a535f9f2931) - ![It's all about the shared experience. We push each other to be better and celebrate every victory, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a99520a-958f-40da-9f87-20c37c69a41e) - ![We take our training seriously, but we also know how to have a good time. This is what building a real community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294cbd6e-b57d-48e7-859a-8398c27feb56) - ![Strength comes in many forms. I'm proud to have such a diverse and dedicated group of athletes at my gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044195bf-4274-401c-8591-f53fbbcd469f) - ![Sweat, smiles, and support. That's the formula for success here at Adapt Fitness Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a984c0dd-4cfd-4afd-961b-1de25c9780ce) - ![Celebrating milestones together is a huge part of our culture. Every achievement is a team win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd07b1cd-92f5-4622-b18b-a51a692155a4) - [Video: We celebrate consistency and hard work. Here's our Member of the Month for October, who showed up and gave his all, even on holidays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3783d101-aed8-4d55-9f8a-5b130c7a9405) - [Video: Real results from real people. Listen to what our members have to say about their journey with us. It’s their progress that inspires me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d17f964-f421-45cd-a005-23dadc64a70f) - [Video: From zero experience in Olympic lifts to hitting new personal records, this is what consistent effort looks like. I'm incredibly proud of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb05046-09bc-4bbe-ac03-71461bd1ab59) - ![It's these small moments of connection and guidance that build a strong coach-athlete relationship and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bce9f3-2ad2-4c0e-923f-811a36869112) - [Video: It's not just about the workout; it's about the people you share it with. The energy and support here are unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bf8429-b4f6-4331-986a-4b0ebb23bd75) - [Video: Fitness should be fun. We incorporate games like this to keep workouts engaging and build skills like speed and coordination in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75303b3d-acf8-46a8-9401-d9e4fd49f7d3) ## About Our Community: The AFC Squad Most gyms feel like a lonely grind, but here, our Saturday sessions are where the real progress happens. You will see everyone, from absolute beginners to regular athletes, pushing each other to finish those final reps. It is not just about the sweat; it is about having a squad that makes showing up on a weekend morning feel like the best part of your week. We believe that training is a svadharma, or sacred duty, but doing it alone is tough. That is why the AFC Squad exists. Located in Sector 106, Gurugram, our 4,500 sq. ft. box is designed for collective effort, not just individual gains. When you join our community workouts, you are not just getting a training session; you are joining a group that celebrates every personal record as a team win. Why does this matter? Accountability is the secret sauce for consistency. Whether you are prepping for a Hyrox race, learning Olympic lifts, or just starting your fitness journey, having a supportive crew keeps you coming back. We see members who walked in with zero experience hitting new personal bests in squatting and thrusters because they had the right encouragement from the coaches and the peers around them. Our Saturday sessions are open, intense, and always different. We focus on functional movements, meaning you learn things you can actually use in real life. There is no ego and no intimidation here, just people working hard to get better. If you have been looking for a place where you can be yourself, train hard, and actually enjoy the process, come by and feel the energy firsthand. ## About Rishabh Grover I am Rishabh, and I run Adapt Fitness Club to be more than just a place to lift heavy things. I coach every session myself because I want to make sure you get the technique right while building the discipline to show up daily. If you are ready to be part of a team that pushes you to be your best, you will fit right in. [See all of Rishabh Grover's services](https://mytribe.in/coach_rishabh31) ## More from CrossFit & Functional Fitness by Rishabh Grover - [Featured](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/featured) - [Mastering the Lifts: Olympic Weightlifting](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/mastering-the-lifts-olympic-weightlifting) - [Functional Fitness in Action](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/functional-fitness-in-action) - [Gymnastics & Bodyweight Mastery](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/gymnastics-bodyweight-mastery) - [The Adapt Fitness Club Experience](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/the-adapt-fitness-club-experience) - [Mindset & Motivation](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/mindset-motivation) ## More services by Rishabh Grover - [Martial Arts & Combat Sports](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports) - [Olympic Weightlifting](https://mytribe.in/coach_rishabh31/olympic-weightlifting) - [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) - [Youth & Women's Fitness Programs](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs) ## Similar work from other experts - [Our Community: The Fitness Box Family](https://mytribe.in/coach_neeraj/crossfit-coaching/our-community-the-fitness-box-family) by Neeraj Rajput · CrossFit Coaching · Online and at The Fitness Box, Dwarka - [Join the 367 Crossfit Community in Punjabi Bagh](https://mytribe.in/367crossfit/crossfit-group-classes/the-367-vibe-more-than-a-gym) by 367 Crossfit · CrossFit Group Classes · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [Community & Team Training](https://mytribe.in/coachrohitcf/fitness-competition-preparation/community-team-training) by Rohit Chaudhary · Fitness Competition Preparation · At CrossFit boxes in Bengaluru & New Delhi - [Join Our Community and Feel the Vibe at Curl Fitness](https://mytribe.in/curl_fitness/personal-training/our-community-more-than-a-gym) by Curl Fitness · Personal Training · Training at 5 gym locations across Gurugram - [Our Fitfam: Community-First Fitness in Model Town](https://mytribe.in/raw.crossfit/crossfit-group-classes/our-fitfam-more-than-a-gym) by Raw CrossFit · CrossFit Group Classes · Training at Model Town & across Delhi NCR - [Join the Fitness Wired Family](https://mytribe.in/fitness_wired/group-fitness-classes/the-fitness-wired-family-our-community-in-action) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram ## Book To book Rishabh Grover, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20AFC%20Squad%20page%20and%20would%20love%20to%20join%20a%20community%20workout.%20What's%20the%20schedule%20like%3F)