--- title: "Olympic Weightlifting Coaching in Gurugram | Adapt Fitness Club" description: "Master the Snatch and Clean & Jerk with expert technique-first coaching at Adapt Fitness Club. Join our small group sessions in Sector 106, Gurugram." canonical: https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/mastering-the-lifts-olympic-weightlifting last_updated: 2025-09-16 --- # Mastering the Lifts: Olympic Weightlifting Tribe Verified · 6 years of coaching in Gurugram By [Rishabh Grover](https://mytribe.in/coach_rishabh31) · Online & in-person at Adapt Fitness Club, Gurugram · ₹1,000 Per Session (estimate) Part of [CrossFit & Functional Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness). [View full gallery](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/gallery) Olympic lifting isn't about how much weight you can throw around; it's about precision, speed, and perfect movement patterns. Whether you are aiming for your first snatch or refining your clean and jerk, I break it down into manageable steps to help you build raw power the right way. ## Photos and videos - [Video: The Clean & Jerk is a test of total body strength and coordination. This 105kg lift is the result of weeks of consistent training and pushing my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bf892a-435d-4125-a783-0df6309877d8) - [Video: Strength isn't built overnight. This video shows the progress from just six weeks of consistent training in my new block. It's all about the daily grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ed6d55-3755-4603-a266-fe6af800799d) - [Video: Every expert was once a beginner. This shows my journey with weightlifting over six years, from practicing technique with light weights to lifting heavy with confidence. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3788dc1e-f810-4809-9d72-aed7397e715e) - [Video: To improve a complex lift like the snatch, you need to work on stability. Banded overhead squats are one of my go-to exercises for stabilizing the core and the overhead position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a9fb49-f95a-496c-9373-6ef8c3a27569) - [Video: A standard day for me involves a mix of heavy lifting and high-intensity conditioning. This is how we build well-rounded, hybrid athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582decf5-27ca-4897-b461-95b11deebb4e) - [Video: The snatch balance is a crucial drill for developing speed and confidence under the bar. Here, I'm teaching the importance of triple extension and getting into a stable squat position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e45977-ffb3-47fd-bb99-24e155989802) - [Video: Proper setup is everything in weightlifting. This video explains a simple way to find your ideal grip for the snatch, ensuring a more efficient and safer lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259b88c1-5b1b-4475-a235-0570c9fe9c4e) - [Video: Bar path is critical in the snatch. I use pause snatches to correct the common error of letting the bar drift away from the body, which helps build control and a more vertical lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f54721a-971e-4361-a6e9-980dce8089a7) - [Video: Triple extension—the simultaneous extension of the ankle, knee, and hip—is the key to generating power in Olympic lifts. Here's a quick tip on how to improve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ead340-4967-4188-aa8f-fdd9714226e3) - [Video: Small adjustments can make a huge difference. Here, I'm breaking down a client's snatch, showing how a slight shift in his hips led to a successful lift. This is the kind of detailed coaching you get here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c084e228-e333-4ed9-b005-4426c1af0fd5) - [Video: This is my five-year journey with the snatch, from practicing on my rooftop to lifting in my own gym. It’s a reminder that consistency and dedication pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c467b07-a28b-45b2-9376-f222c9c232ad) - [Video: Barbell complexes are a great way to build strength, endurance, and technique under fatigue. This one combines a squat clean with split jerks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aea8b3b-9afe-4750-b7ad-578ebc23f3cd) - [Video: Many people find weightlifting intimidating, but with the right guidance, anyone can learn. We were all beginners once. I focus on breaking down movements so they are accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc7bec6-949e-408e-939e-9093db699106) - [Video: Getting back into the rhythm with some power cleans and jerks. It's all about consistent practice to maintain and improve your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dc6a68-de21-4dd9-a466-b0933b58ecaa) - [Video: The snatch is the most complex lift, but also the most rewarding. It takes hundreds of failures to get one success, but that's what makes it beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e33d325-bfa2-42b8-9da2-c04668005c6f) - [Video: Here's a simple hack to improve your snatch and clean. Incorporating straight and bent arm pulls before your lifts can significantly improve your bar path and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66d169c-3858-4ddc-818a-1889f36a6b44) - [Video: This complex builds explosive power by combining cleans from different positions with a jerk, enhancing speed, agility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1794bc4-edbc-422a-b196-425c77d75a30) - [Video: Starting the week strong with some snatch work. Consistency is the key to making progress in these technical lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc829a33-809a-4f09-82ac-025ed67f9d15) ## About Mastering the Lifts: Olympic Weightlifting If you think you need to be strong before walking in, think again. I start every beginner on a PVC pipe or empty barbell, focusing exclusively on your movement pattern. We don't touch heavy plates until your form is dialed in—that is how you stay injury-free and build power that actually lasts. Weightlifting is a mental game as much as a physical one. At Adapt Fitness Club, we treat the Snatch and the Clean & Jerk with the patience they deserve. My sessions are designed to move you away from just 'lifting' to truly mastering the mechanics. We utilize slow-motion video analysis to pinpoint exactly where your bar path might be drifting or where your triple extension needs correction. Because our facility is a raw, 4,500 sq. ft. space, we have the floor room to spread out and practice these complex movements without the usual gym distractions. We keep groups small so you get real eyes on your technique, not just general instructions. Whether you are prepping for a Hyrox competition or just want to get comfortable under a barbell, we scale the intensity to your current capability. If you are tired of mindless sets and reps, and want to learn the 'why' behind every pull and press, this is where you start. Consistency is the only secret here; the rest is just hard work. ## About Rishabh Grover I'm Rishabh. At Adapt Fitness Club, I don't believe in quick fixes. I coach every session myself because I’ve seen the difference that one small adjustment—like shifting your hip angle or widening your grip—makes to your lift. Come train with me. [See all of Rishabh Grover's services](https://mytribe.in/coach_rishabh31) ## More from CrossFit & Functional Fitness by Rishabh Grover - [Featured](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/featured) - [Our Community: The AFC Squad](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/our-community-the-afc-squad) - [Functional Fitness in Action](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/functional-fitness-in-action) - [Gymnastics & Bodyweight Mastery](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/gymnastics-bodyweight-mastery) - [The Adapt Fitness Club Experience](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/the-adapt-fitness-club-experience) - [Mindset & Motivation](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/mindset-motivation) ## More services by Rishabh Grover - [Martial Arts & Combat Sports](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports) - [Olympic Weightlifting](https://mytribe.in/coach_rishabh31/olympic-weightlifting) - [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) - [Youth & Women's Fitness Programs](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs) ## Similar work from other experts - [Master the Olympic Snatch with Expert Technique](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/olympic-lifting-mastering-the-snatch) by Rajeev Sejwal · Strength & Conditioning Group Classes · Classes at BODHXFIT gym in Gurugram & across Delhi NCR - [Olympic Weightlifting Mastery](https://mytribe.in/munny1111/strength-performance-coaching/olympic-weightlifting-mastery) by Munny Sharma · Strength & Performance Coaching · Coaching at Dwarka academy and across Delhi NCR - [Olympic Weightlifting Technique Coaching in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Master the Snatch and Clean & Jerk with Precision Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/the-olympic-lifts-snatch-and-clean-jerk) by Nandan Singh · Olympic Weightlifting Coaching · Online sessions, at your location across Delhi NCR, or at gyms in Dwarka & Chhatarpur - [Master Your Snatch, Clean & Jerk](https://mytribe.in/singh_crossfit/athletic-performance-training/olympic-weightlifting-snatch-clean-jerk) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Master Olympic Weightlifting Techniques](https://mytribe.in/supermann_coach/specialized-hyrox-training/olympic-weightlifting-the-power-foundation) by BarbellBoss Fitness · Specialized Hyrox Training · Available online and at BarbellBoss Fitness, Noida ## Book To book Rishabh Grover, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Rishabh%2C%20I%20saw%20your%20Olympic%20Weightlifting%20cluster%20on%20MyTribe.%20I'm%20looking%20to%20improve%20my%20technique%2C%20when%20can%20I%20come%20in%20for%20a%20trial%20session%3F)