--- title: "CrossFit & Functional Fitness in Gurugram with Expert Coaching - mytribe" description: "Start your CrossFit & Functional Fitness journey in Gurugram. Join our expert-led group classes for all levels, from beginner to pro. Build strength with HIIT and Olympic Weightlifting. Book your free trial class at Adapt Fitness Club today!" canonical: https://mytribe.in/coach_rishabh31/crossfit-functional-fitness last_updated: 2025-09-16 --- # CrossFit & Functional Fitness in Gurugram By [Rishabh Grover](https://mytribe.in/coach_rishabh31) · I personally coach every small group CrossFit class with varied workouts, focus on technique, real Olympic lifts and gymnastics, and beginner-friendly progressions in a distraction-free space. ## Locations Online & in-person at Adapt Fitness Club, Gurugram ### Visit at - At Adapt Fitness Club, Sector 106, Gurugram (accessible from Dwarka Expressway, Palam Vihar, Sector 109, Sector 104, Gurgaon Railway Station, Conscient One Mall) - Across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Specialized Personal Training Dedicated 60-minute sessions for specialized goals like Hyrox or lifting, including custom programming and nutrition support. Typically ₹1,000-1,800 Per Session (estimate) #### Customized Coaching * **Format:** 60 minute private session with dedicated focus on form and intensity. * **Specialization:** Prep for Hyrox, Olympic Weightlifting technical drills, or skill mastery (e.g., Muscle ups). * **Tech Feedback:** Slow motion video analysis used for immediate technique correction. #### Strategy & Nutrition * **Programming:** Custom workout plans tailored to specific performance or rehab goals. * **Nutrition:** Dietary analysis and macro nutrient targets (Protein/Carb/Fat). * **Lifestyle:** Guidance on recovery protocols and sleep habits. #### Logistics * **Priority Access:** Reserved access to racks and platforms even during peak hours. * **Scheduling:** Flexible booking slots available between 6 AM and 10 PM. ### Unlimited Group Training & Open Gym Full access to daily led WODs and facility usage in a raw 4,500 sq. ft. non-AC industrial warehouse. Typically ₹2,000-4,000 Per Month (estimate) #### Training Format * **Daily WOD:** 60 minute high intensity sessions led by head or assistant coaches. * **Session Structure:** Includes warm up, skill practice (Olympic lifts/gymnastics), and metabolic conditioning. * **Scaling:** Workouts are modified for beginners or those with injuries. #### Facility & Gear * **Space:** 4,500 sq. ft. warehouse setup with a turf zone for sleds and sprints. * **Functional Equipment:** Barbells, bumper plates, rig, climbing ropes, tires, and plyo boxes. * **Cardio:** Access to Concept 2 Rowers and Assault/Air Bikes. * **Open Gym:** Facility access available during non class hours for accessory work. #### Amenities & Environment * **Climate Control:** Industrial air coolers and wall fans only (no central AC). * **Basics:** Gender segregated changing rooms and washrooms. * **Hydration:** RO water dispenser available (bring your own bottle). * **Parking:** Open street parking available outside the compound. ## About CrossFit & Functional Fitness ### Why I Coach For me, training isn’t about quick fixes or flashy results. It’s my *svadharma* (sacred duty). I show up daily, and I want you to find your own reason to keep coming back. CrossFit pushes us to become hybrid athletes, ready for anything life throws at us. ### What You Get Here - Small group CrossFit classes where I coach every session myself. - We never repeat the same thing, so you won’t get bored and your body keeps adapting. - Workouts mix up AMRAPs, “for time” challenges, and functional movement workouts - squats, lifts, sprints, stuff you actually use in real life. - Our 4500 sq ft box is basic, open, and distraction-free - only serious training and good energy. ### Lift, Move, Learn - We spend real time on Olympic weightlifting classes, breaking down lifts like Snatch and Clean & Jerk till you get them right. - Gymnastics for all levels: pull-ups, handstands, muscle-ups, with progressions for beginners. - Heavy lifts don’t happen overnight. *Heavy lift ka ashirwad, chhoti chhoti practice ki tapasya se milta hai* (the blessing of a heavy lift comes from small, daily practice). ### No Experience? No Stress. - Beginners start with just a PVC pipe or empty barbell. We drill form till it sticks, only then add weight. - Workouts are scaled to your level. You go at your own pace. ### More Than Just Fitness - We’re a squad, not just gym buddies. Celebrating PRs together feels *zabardast* (fantastic). - Saturday community workout events are open for everyone - best way to see what we’re about. ## Highlights Browse through Rishabh Grover's best work. ### [Featured](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/featured) - [Video: This is what I mean by becoming a hybrid athlete. It's not just about lifting heavy or running far; it's about being strong and conditioned enough to do both. Every great lift is born from countless small practices, and that's the discipline I bring to my coaching every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9522a391-2306-42e9-b1f4-664f8449c693) - ![This is the AFC Squad. We're a community that sweats together and celebrates personal records together. Our Saturday community workouts are open to everyone, so come see what our energy is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84611bc8-fdbf-4ef6-b237-a1633041bca6) - [Video: I believe in building a strong foundation before tackling advanced moves. Here, I'm breaking down the essential drills for a handstand walk. We start with the basics, like PVC pipes for lifts, and progress only when your form is solid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244a3313-580e-4c2f-969d-3fd2516397f7) - [Video: Your long-term health is my priority. Functional fitness means training for life, and that includes keeping your joints strong and injury-free. Here are some of the exercises I use to build robust knee health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570dc82-4635-4219-8640-499b4884a9e7) - [Video: I coach every session myself, providing personalized feedback to each member. Here, I'm correcting a common mistake in the split jerk. It's this attention to detail that ensures you lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb9d9f1-ba44-4de8-88f3-22c29909df3a) - [Video: I chose CrossFit because it prepares you for anything. It’s not just about one type of fitness; it’s about building strength, endurance, agility, and flexibility all at once. This is what makes us ready for any challenge life throws our way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6df750d-fdf3-4639-a084-e30ee5e5a0df) - ![It's not just about my performance; it's about my clients' success. I was there to support my athletes at Hyrox Delhi, making sure they finished strong and safe. Their achievements are my biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4407bf2b-39d3-4e82-92e1-0708b1d46b34) ### [Our Community: The AFC Squad](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/our-community-the-afc-squad) - ![The women of AFC are a force to be reckoned with. It's amazing to see them build strength and confidence together in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ae5e32-c22b-4396-9966-a0d869939680) - ![The energy and support in our community are what make this place special. We train hard and have fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7c84a4-dc0e-44a4-ae31-dadaeaccad9a) - ![Another Saturday, another killer community workout. The energy here is contagious. Come join us and feel it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78a0c0d-2f34-488c-b812-74b9241e4733) - ![The faces of hard work and dedication. I'm proud to coach this incredible group of people every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba012586-6b4a-4328-9331-fd6743cac9ff) - ![This is what a full house on a Saturday morning looks like. People from all fitness levels coming together to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c02612-fa6f-4f89-acee-36b3f2ee8665) - ![We never repeat the same workout, which keeps things exciting and your body constantly adapting. Here's a glimpse of the variety you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38d3dcb-0e0e-40ec-8d06-7a535f9f2931) - ![It's all about the shared experience. We push each other to be better and celebrate every victory, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a99520a-958f-40da-9f87-20c37c69a41e) - ![We take our training seriously, but we also know how to have a good time. This is what building a real community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294cbd6e-b57d-48e7-859a-8398c27feb56) - ![Strength comes in many forms. I'm proud to have such a diverse and dedicated group of athletes at my gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044195bf-4274-401c-8591-f53fbbcd469f) - ![Sweat, smiles, and support. That's the formula for success here at Adapt Fitness Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a984c0dd-4cfd-4afd-961b-1de25c9780ce) - ![Celebrating milestones together is a huge part of our culture. Every achievement is a team win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd07b1cd-92f5-4622-b18b-a51a692155a4) - [Video: We celebrate consistency and hard work. Here's our Member of the Month for October, who showed up and gave his all, even on holidays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3783d101-aed8-4d55-9f8a-5b130c7a9405) - [Video: Real results from real people. Listen to what our members have to say about their journey with us. It’s their progress that inspires me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d17f964-f421-45cd-a005-23dadc64a70f) - [Video: From zero experience in Olympic lifts to hitting new personal records, this is what consistent effort looks like. I'm incredibly proud of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb05046-09bc-4bbe-ac03-71461bd1ab59) - ![It's these small moments of connection and guidance that build a strong coach-athlete relationship and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bce9f3-2ad2-4c0e-923f-811a36869112) - [Video: It's not just about the workout; it's about the people you share it with. The energy and support here are unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7bf8429-b4f6-4331-986a-4b0ebb23bd75) - [Video: Fitness should be fun. We incorporate games like this to keep workouts engaging and build skills like speed and coordination in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75303b3d-acf8-46a8-9401-d9e4fd49f7d3) ### [Mastering the Lifts: Olympic Weightlifting](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/mastering-the-lifts-olympic-weightlifting) - [Video: The Clean & Jerk is a test of total body strength and coordination. This 105kg lift is the result of weeks of consistent training and pushing my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bf892a-435d-4125-a783-0df6309877d8) - [Video: Strength isn't built overnight. This video shows the progress from just six weeks of consistent training in my new block. It's all about the daily grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ed6d55-3755-4603-a266-fe6af800799d) - [Video: Every expert was once a beginner. This shows my journey with weightlifting over six years, from practicing technique with light weights to lifting heavy with confidence. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3788dc1e-f810-4809-9d72-aed7397e715e) - [Video: To improve a complex lift like the snatch, you need to work on stability. Banded overhead squats are one of my go-to exercises for stabilizing the core and the overhead position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a9fb49-f95a-496c-9373-6ef8c3a27569) - [Video: A standard day for me involves a mix of heavy lifting and high-intensity conditioning. This is how we build well-rounded, hybrid athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582decf5-27ca-4897-b461-95b11deebb4e) - [Video: The snatch balance is a crucial drill for developing speed and confidence under the bar. Here, I'm teaching the importance of triple extension and getting into a stable squat position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e45977-ffb3-47fd-bb99-24e155989802) - [Video: Proper setup is everything in weightlifting. This video explains a simple way to find your ideal grip for the snatch, ensuring a more efficient and safer lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259b88c1-5b1b-4475-a235-0570c9fe9c4e) - [Video: Bar path is critical in the snatch. I use pause snatches to correct the common error of letting the bar drift away from the body, which helps build control and a more vertical lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f54721a-971e-4361-a6e9-980dce8089a7) - [Video: Triple extension—the simultaneous extension of the ankle, knee, and hip—is the key to generating power in Olympic lifts. Here's a quick tip on how to improve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ead340-4967-4188-aa8f-fdd9714226e3) - [Video: Small adjustments can make a huge difference. Here, I'm breaking down a client's snatch, showing how a slight shift in his hips led to a successful lift. This is the kind of detailed coaching you get here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c084e228-e333-4ed9-b005-4426c1af0fd5) - [Video: This is my five-year journey with the snatch, from practicing on my rooftop to lifting in my own gym. It’s a reminder that consistency and dedication pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c467b07-a28b-45b2-9376-f222c9c232ad) - [Video: Barbell complexes are a great way to build strength, endurance, and technique under fatigue. This one combines a squat clean with split jerks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aea8b3b-9afe-4750-b7ad-578ebc23f3cd) - [Video: Many people find weightlifting intimidating, but with the right guidance, anyone can learn. We were all beginners once. I focus on breaking down movements so they are accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc7bec6-949e-408e-939e-9093db699106) - [Video: Getting back into the rhythm with some power cleans and jerks. It's all about consistent practice to maintain and improve your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dc6a68-de21-4dd9-a466-b0933b58ecaa) - [Video: The snatch is the most complex lift, but also the most rewarding. It takes hundreds of failures to get one success, but that's what makes it beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e33d325-bfa2-42b8-9da2-c04668005c6f) - [Video: Here's a simple hack to improve your snatch and clean. Incorporating straight and bent arm pulls before your lifts can significantly improve your bar path and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66d169c-3858-4ddc-818a-1889f36a6b44) - [Video: This complex builds explosive power by combining cleans from different positions with a jerk, enhancing speed, agility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1794bc4-edbc-422a-b196-425c77d75a30) - [Video: Starting the week strong with some snatch work. Consistency is the key to making progress in these technical lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc829a33-809a-4f09-82ac-025ed67f9d15) ### [Functional Fitness in Action](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/functional-fitness-in-action) - [Video: This workout, "Rope & Iron," is a perfect example of functional fitness. It combines the grip and upper body strength of rope climbs with the power of cleans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f66eb24-a0ad-4f84-ae1a-3b251831f3db) - [Video: For me, training is a duty, my Svadharma. Every drop of sweat is a sacrifice that feeds my purpose. This is the mindset I bring to every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e969c0-b412-4058-b91e-8865145e8ca7) - [Video: Taking up CrossFit as a sport is not a kid's play. This AMRAP workout is designed to push your cardiovascular and muscular endurance to the limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee008a7c-2486-4464-b49e-a97c69013e89) - [Video: A typical week for me is about being a hybrid athlete. It includes lifting, conditioning, and even playing sports like cricket. This is what functional fitness is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff29c40a-5359-4694-92df-3ea8b8575fa6) - [Video: To build true stability, you sometimes need to train in an unstable environment. This exercise challenges your core and stabilizer muscles in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2db224-8aa5-4d91-8432-d04df0c48c0c) - [Video: Here’s an accessory exercise I use in my off-season to build chest strength. The plate pinch press creates maximum contraction and is a great alternative to standard presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46bd041-b16f-459c-b857-0eb5290ed7d6) - [Video: This is one of the most brutal workouts I've ever done, combining an AMRAP with an EMOM. It’s designed to test every aspect of your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a8048d-5090-42c1-94d0-2feb0b60518a) - [Video: The grind doesn't stop after a competition. It's important to maintain momentum and keep training consistently to build on your performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bc8770-ab92-45e9-8608-6c7d4cd40af1) - [Video: The most important secret to fitness is simply showing up. This video is a reminder that consistency is what brings results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93878d22-8f59-4961-8c34-9d433e288ca8) - ![I take every opportunity to move. On a bright sunny day, I choose to get my Vitamin D through an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7459e39e-4de5-4010-98e4-0ffd866a0743) - ![Training doesn't always have to be inside the gym. Functional fitness can be done anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b904c7f5-2e08-4bf2-bf76-924ccbee7542) - ![The workouts are designed to be challenging, but that's what makes you stronger. Let's keep the consistency going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e623e7-41a9-4298-ac4c-7a015a8881b5) - ![Every workout is an opportunity to push yourself. I'm always focused on giving my best, and I expect the same from my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c910a09-ee99-4c60-88ec-ebe09e9f93bf) - ![Running is a fundamental part of our training. We have a track right outside the box, which we use for our morning runs and conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837e7e8e-53f1-4179-a619-37e23352ef56) - ![Fitness racing tests your endurance and strength in a real-world setting. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca5e090-49fc-4966-83a7-6df346cdff18) - ![The ability to pull your own body weight is a true measure of functional strength. Rope climbs are a staple in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f05bf2-f7c8-4da6-9e42-dae6f3f40cda) - [Video: The box jump over is an explosive, full-body exercise that combines power and cardio. It's a great way to improve your conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ac6320-df05-4a73-b486-62252cbafaca) - [Video: Wall ball shots are a classic CrossFit movement that combines a squat and a throw. Here’s how to master the technique and find your rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf46db81-abe9-4907-861c-205533d9b7de) - [Video: The pull-up is a fundamental upper body exercise. This video breaks down the proper form to help you build back and bicep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6452924-d066-473d-aaa1-08dc5653b81b) - [Video: Being a hybrid athlete means you can lift heavy, run fast, and master gymnastic movements. This is the style of training I believe in and teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937c996e-1cd1-400f-a25c-9de458f256c7) - [Video: This is how it feels to get back to CrossFit after a break. It's tough, but it's always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3240888-8450-49ea-8cda-03defbc743dc) - [Video: When we walk together, we win. Having a training partner can push you to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9253b690-cec2-4eb0-a390-30774020c03a) - [Video: Rowing is one of the best full-body cardio exercises. Here's a challenging interval workout to test your endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243817d6-1e82-42c6-9edc-aebc88fca9cb) - [Video: A strong core is the foundation of all movement. This video demonstrates some of my favorite exercises for building a rock-solid midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c62651-026f-4c42-8f6e-c2abe153fa76) - [Video: Each training block is designed with a specific goal in mind. This is a glimpse into the variety of exercises we use to build well-rounded fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e8adcc-ffe9-4215-ba9e-e15eace93a6d) - [Video: Building on the basics, this video teaches you how to properly lock your feet and straighten your knees to stand up on the rope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf53f39-48c6-4467-b745-575073e710c7) - [Video: The beat swing is the foundation for many gymnastic movements like toes-to-bar and muscle-ups. Mastering this is the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0d0812-ba11-4bc6-abc5-c5743e181cf1) - [Video: The first step to a successful rope climb is learning how to secure your feet. This video shows you the correct technique to create a solid lock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1250e0-7876-42b0-8580-a888b8e1a100) - [Video: After five years of CrossFit, I've learned that it's a never-ending journey of self-improvement. There's always a new skill to learn or a new limit to push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35989449-228b-4ea4-908f-4c18a539af88) - [Video: The strength you build in the gym translates directly to real-life situations. Functional training makes you more capable in your daily activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c020a5c6-b8d3-4ab9-9205-c53df9410c69) - ![The air bike is one of the most effective tools for cardiovascular conditioning. I call it "free heart health" because of the incredible benefits it provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbe0270-98e5-4512-ae15-cd22b727052c) - [Video: Rotational strength is crucial for many sports and daily activities. These exercises are designed to build power and stability through your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d598a6d-2b3e-44e9-9a6e-700692c8bdf2) - [Video: A new day brings new hopes and new challenges. Weighted pull-ups are a great way to increase your upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90591772-8109-4900-9db7-835a02ea863c) - [Video: This workout is a perfect example of what we do in CrossFit. It combines running for speed, power cleans for strength, and pull-overs for skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e339afcd-ce5d-4b64-b59f-6747c7f46372) - [Video: Banded deadlifts are an effective way to increase strength in your posterior chain and improve power production. The variable resistance forces your muscles to work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49612929-96f0-4548-945c-4e3a885dc262) - [Video: Where there is a will, there is a way. Even simple exercises like bicep curls have their place in a well-rounded fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb13f0c-9bd1-4e3b-990a-986fd7ed3a02) - [Video: This is an effective exercise for athletes in overhead sports like baseball or badminton. It helps build shoulder stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2ebae9-f89b-4916-8b32-1dbe68453c4c) - [Video: The single-leg RDL is a fantastic exercise for targeting your hamstrings and strengthening your lower back, while also improving your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144eeac8-26f8-416d-b2ba-b83267880584) - [Video: Plyometrics are all about increasing power and speed. Combining them with weight training can significantly enhance your athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983877c7-e86e-40bf-ba2e-cdea1a66485d) - [Video: Overhead stability is crucial for lifts like the snatch and jerk. These two exercises, wall-facing handstand shoulder taps and overhead walks, are great for building it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8152e661-d53a-495e-821e-2969daaebbee) ### [Gymnastics & Bodyweight Mastery](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/gymnastics-bodyweight-mastery) - [Video: To master the ring muscle-up, you need to start with the fundamentals. This video covers two crucial drills: the false grip hold and the bottom of the ring dip hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26816232-3045-4880-b14a-b596dd55719f) - [Video: This is the second part of my beginner handstand drill series. We focus on quality movement, with exercises like box pike holds and shoulder taps to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4244858f-6125-4775-bc00-8d76ecf40788) - [Video: This workout combines wall walks, rowing, and handstand walks to build your capacity to stay upside down and move with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cf451e-8257-4f3f-b3db-ea89c2cd900b) - [Video: This is the first step to learning the handstand walk. We start with simple box drills to get you comfortable being inverted and build shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c5640f-67b8-48d1-a552-53f835cb0d33) - [Video: To perform toes-to-bar effectively, you need a strong and activated core. This video shows you the warm-up drills I recommend before any TTB session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ad1c49-2c4b-4610-969a-7eb7afa2c301) - [Video: This workout is designed to test your handstand walk ability under fatigue by combining it with handstand push-ups and burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882bce30-85b6-49a6-a6ce-a51ca618f77a) - [Video: My journey with ring muscle-ups has been a lesson in patience and trusting the process. It took four years to get to where I am today, and it's a reminder that consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8240a5-0fc1-4723-b0d2-8401d83c3631) - [Video: Here's a simple trick to improve your ring muscle-up technique: tie your shoelaces together. It forces you to keep your legs tight and improves your movement efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7f4550-b2c5-489d-8402-7b765ce53ef5) - [Video: Ring muscle-ups are an advanced bodyweight exercise that builds incredible upper body and core strength. This video explains the movement and its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2f919d-1219-4057-8aa3-d3b75b90e1f9) - [Video: I'm excited to launch my 12-week bar muscle-up program for beginners and intermediates. It includes specific drills and strength exercises to help you get your first muscle-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b655b9-64d9-4ca6-b610-e57ea0ac7cdd) - [Video: This video is for absolute beginners who want to learn the wall walk. I break down the first simple step to get you started on this challenging movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4db6d7-e4ea-45e8-8a98-9a98e6602667) - [Video: Deficit handstand push-ups are a great way to increase the range of motion and build greater shoulder strength. Here's why I love incorporating them into my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0090bf39-4265-4886-88b0-f4c683d08ea1) - [Video: Pike push-ups on parallettes are an excellent progressive exercise for building the shoulder strength needed for handstand push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d444c2-4cac-48e9-b27d-e9fccc7edbb1) ### [The Adapt Fitness Club Experience](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/the-adapt-fitness-club-experience) - [Video: Welcome to the grind zone. Here’s a glimpse of our gym where goals are crushed daily. We have the space, the gear, and the energy to match your ambition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190a7cd1-63bc-4422-9903-ba7109bfd54d) - [Video: At Adapt Fitness Club, we offer a variety of classes, including CrossFit, weightlifting, boxing, and Jiu-Jitsu. DM us to book your 3-day free trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea2bdd-8847-4c3e-9202-4d8fd9003c65) - [Video: Join me for a quick tour of Adapt Fitness Club. We have a dedicated CrossFit area, a space for boxing and yoga, and everything you need to achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8484706-494a-4934-8e21-7ad969cce21c) - [Video: Here's a full virtual tour of our club. We've designed this space to be a motivating and well-equipped environment for all types of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e4b34e-7803-422a-b102-6f06a39a8445) - [Video: Embrace the grind with us. This is what a typical day at Adapt Fitness Club looks like—full of energy and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380491ac-c05f-4386-8094-c7df522698a4) - [Video: Our weightlifting classes focus on teaching proper technique for complex movements like the snatch. We provide a supportive environment for learning and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7488d5-057b-4232-b85e-c048657c8872) - ![Our training center is designed for excellence. It's a place created by coaches for everyone who is serious about their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d63f53-5b66-4fff-8f27-7a8d37695ed6) - ![This is where fitness meets excellence. Our facility is equipped for all your training needs, from CrossFit to weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db490349-fccf-4e92-b2b6-da43469822d0) - ![We have a versatile space that accommodates a wide range of functional fitness exercises, including rope climbs and sled pushes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd02be36-0b96-4454-84a3-13f3976f1c80) - ![We have all the tools you need to get strong. Our gym is fully stocked with a wide range of weights and equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d102a37-ba11-4c0f-83dc-528a76761b00) - ![Our 4500 sq ft box is designed to be open and distraction-free, allowing you to focus on your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a833f1-a34b-4994-ac8e-bcb7e28635e4) - ![We offer more than just CrossFit. Our facility includes a dedicated area for boxing and other martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2f6c43-cb35-4de7-914c-de95fedc6416) - ![This is a core principle of our philosophy. Real, lasting change doesn't happen overnight. It requires patience and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34704bef-0f9d-4696-93f3-52b03af02b2f) - ![We've created an environment that is both inspiring and functional, with plenty of room to move and train effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67410462-ff89-47b0-bee5-b8770049a714) - ![This poster breaks down the core concepts of CrossFit: constantly varied, functional movements performed at high intensity. This is the foundation of our training methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da51539f-1692-4ada-ace1-993405e49cb7) - [Video: Welcome to the biggest fitness club on Dwarka Expressway. We offer a wide range of training options to help you elevate your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658377a9-c221-42d6-82a8-cf1bdad7b071) - ![CrossFit is about bringing people together. We love hosting competitions to challenge our members and build our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea97a3d7-3ee3-4472-8ed1-52a742ad9d8b) - ![As a coach, I lead by example. I participate in competitions to push my own limits and inspire my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd35b9f-8b96-43bd-8166-73ccf11ade3d) - ![The atmosphere at our competitions is electric. The support from the community is what makes these events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6c255b-6fbd-4a5a-a49a-08dd7b967571) - ![Competition is also about learning and sharing knowledge with fellow athletes. It's a great way to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71fd67d-21ad-46d4-a76b-f9d47406e1fc) - ![Our competitions are designed to test all aspects of fitness, from explosive power to endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cea8b27-ffbc-40a3-8e00-2f0d136b0b40) - ![Clear instructions and a focus on safety are paramount in any competition we host.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a54365-70be-4c60-8e7b-aba1c0fa79f3) ### [Mindset & Motivation](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/mindset-motivation) - [Video: What you do between sets matters. Staying focused and minimizing distractions is a small thing that makes a big difference in your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea38756-020c-4d64-8b18-f248ee0e5c8f) - [Video: Six years ago, I had mild back pain and limited squat depth. Adding this one exercise, the hip airplane, made a huge difference. It's a testament to how small, consistent efforts lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2794a4-0158-4a4d-8ff1-4e93b3aa959f) - [Video: What's the one thing that has taught you the most in life? For me, it's a set of principles that I live by every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d044a32-978c-4748-869a-ae3cbab20bb8) - [Video: This is one of the best exercises for improving thoracic spine mobility and shoulder stability, which are crucial for overhead lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdba6070-b690-4ab7-8681-1caf5a3775ff) - [Video: Being a great coach means being a medium to help people reach their goals. It's my responsibility to be an example and stay true to my purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b623c4-5f92-469d-9eb8-355e8e2de6c8) - [Video: What do you think of motivation? I believe it's not something you wait for; it's something you create through discipline and action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5013c4e7-016b-4bd1-96af-856b1df7fae2) - [Video: Life doesn't stop. What you have is today. This is my 40-day consistency challenge, a reminder to make the most of every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d40302-e9da-468c-ab2d-2f8ae5619959) - [Video: This reel explains the three things that taught me the meaning of life. Time changes, and it always will. Keep working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63795c09-8aff-489b-a580-1b944f47964b) - ![October is always a special month of reflection for me. It's a reminder that change is natural, and the best answers to your questions come from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b24b9c6-1857-4d72-918d-b5f3c8e8f23c) - ![Look within yourself, and you will find the answers. This is the mindset I carry into my training and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02a9f8a-fa89-4703-b29f-ba7f94240acb) - ![This gym is more than just a place to work out. It's a sanctuary where we build both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6893fa94-e86c-41bb-9f4a-e79b44234fd2) - ![Hosting an in-house competition was a dream come true. I'm grateful to be surrounded by such a great community every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816dd4c7-4549-4099-88c8-a92e9ab7a6a0) - ![My job is to motivate and support my clients. Seeing them push their limits is what drives me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f84aa97-05ae-4e29-8f67-c38976421269) - ![I believe in open communication and providing clear guidance to help my clients succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8865f3d5-98c3-411e-8835-b79112390fb7) - ![I love what I do, and I bring that passion to every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad745a6-68f7-4f11-8d02-c1c572b58ef6) - ![As a coach, my focus is always on helping my athletes perform their best, safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f608ee2c-d96b-4b64-a6bc-d93c70175340) - ![This shirt represents my philosophy: to be a well-rounded athlete, proficient in multiple disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d13bb5e-df37-42b5-8b7a-edd6b61bde86) - ![I lead from the front, always ready to take on the next challenge with my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13a47f5-2ffb-43fe-9f17-ab554f2062ff) - ![A successful event requires careful planning and attention to detail. I'm involved in every aspect of our competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1c81a3-e878-4112-8436-b2e0a2bae7e1) - [Video: Results speak louder than words. This client started as a beginner with several limitations, but with consistency, he has made incredible progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b26160-8e34-4967-8f49-72acdb84aacd) - [Video: If you have a tight back, don't just push through the pain. These two exercises, glute bridges and hip airplanes, can make a huge difference in your squat session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ba9d20-21af-4858-aa8f-cf034b202bf4) - [Video: Dreams do come true if you have faith and work hard. Five years ago, this was just a dream. Today, I'm living it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d78371-41f7-4ed3-9425-9410485b48f5) - [Video: Forget 3-month transformation programs. Fitness is a lifelong journey. It's about building sustainable habits and enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea42ffaa-ed2c-4195-a818-d7063b3853e5) - [Video: I'm not here to tell you how to get bigger legs, but I will teach you how to get stronger legs. This tempo back squat is a golden exercise for building real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0058035-ab53-4136-bcd9-db456bc04a03) - ![Even as a coach, I am always a student. Finding balance and energy in your training is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8d422f-90a7-46f9-abda-c5b02bdd52d9) - ![I believe in continuous learning and always being open to feedback from my own coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b971958-1ebb-424a-8814-2a534f221b21) - ![Every lift is a combination of energy and balance. This is what I strive for in my own training and what I teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b374a602-6769-4a3c-a978-846720e944e5) - ![The journey of improvement never ends. I'm always working to refine my technique and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c72c8a-ce95-4a96-8a26-78ff19ef1723) - ![The CrossFit Open is a great test of fitness, and I'm always ready for the next season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f51d728-e273-49c1-8931-0540420ca18d) - ![The work doesn't end when the workout is over. Proper recovery is just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404d8008-6512-4d24-8261-67b8b0360abc) - ![Taking the time to cool down and recover is essential for long-term progress and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baf841d-9e47-4569-a77f-58aad26b8261) - ![Mental preparation is a huge part of lifting. It's about finding your focus and committing to the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4beef2-a04b-4867-b4f9-0b2b30862f73) - ![We are committed to building a healthier and fitter community, one workout at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe14a05-dfe2-4102-a57e-1610b3632fcd) - [Video: The CrossFit Open is a time when our community comes together to test their fitness and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8d7e12-ec8f-49d4-8f9c-d8e7cc470a7a) - [Video: We did it! The first workout of the 2024 CrossFit Open is in the books. The energy and support were incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf9e968-a6bf-462e-b347-26bcc9dc2bd4) - [Video: Here are a few tips for my fellow athletes tackling the first workout of the Open. Let's go, fam!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d443174a-f7a6-4208-a22d-c4350c577136) - [Video: Want to know the secret to getting strong? It's simple: consistency. You have to keep showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d939f557-9489-4f51-87b9-7badc0016956) - [Video: There are no shortcuts. If you want to get strong, you have to be consistent with your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeecc9a-70df-4048-b86a-1ae00d4cd7fc) - ![Keep your spirits high. My passion is coaching, and I believe that fitness is for everyone, regardless of age or ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796cee7d-10b9-4025-920d-8444528ba164) - [Video: Is this really CrossFit? I see a lot of misinformation out there. Real CrossFit is about quality coaching and a specific methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ea8d5a-dedf-4e0c-9190-566655489051) - [Video: 2023 was a year of ups and downs, but it ended with the opening of my own training center. I'm grateful for the journey and ready for 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd607e4-e1cc-4571-9b58-cb7b0327920c) - [Video: Your goals don't care if it's the end of the year. It's okay to take a break, but don't lose sight of what you're working towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccb5b3a-e3c4-42d7-bed6-725310336921) - [Video: It's okay when things go wrong. Life isn't always a fairy tale. Take your time, regroup, and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c885fd-41d6-4b8f-abb3-c6299950182e) - [Video: Time to get back to it. Six days of workouts this week as I build consistency for the upcoming CrossFit Open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9613ec7-cc67-4d9d-83f0-3b5acb08457a) - [Video: Many people say they can't work out alone, but I believe it's a great way to build focus and discipline. You're doing it for yourself, so don't let others' presence or absence dictate your commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fb2004-c838-4dcd-8155-8509d860331d) - ![Behind-the-scenes moments are always fun. It's a different kind of grind, but I enjoy it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac63e9d-8af7-4aa1-b140-2b0eacf84eda) - ![This is the result of years of hard work and dedication. Fitness modeling is another way to express my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f0307e-f1b5-4e0c-8f2d-8c22d3fc21cd) - [Video: A little glimpse into the process of a fitness photo shoot. It's all about capturing the right moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8cacb5-1231-4887-b77b-57107b04a488) - [Video: Sometimes you need a little help to get that "sweaty" look for a photo shoot. But the real sweat happens every day in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7bfe21b-fbf2-4cf4-8edb-e44a16e22f7a) - ![More behind-the-scenes shots from a recent photo shoot. It's always a great experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff74e8f-334e-4c01-9585-7bd8d5153480) - [Video: If you have knee pain or instability during squats, this is a must-try exercise. I learned this from Squat University, and it has been a game-changer for me and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cbbe66c-85a1-40b9-a178-d162524f0ff8) - [Video: Competing unlocks a hidden potential you never knew you had. It pushes you to chase the impossible and teaches you valuable lessons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95dcf3e-4bba-4d8f-afc5-e1f72aa1a52f) - [Video: Looking for a great knee stability exercise for your warm-up? Try toe touchdowns. They will make you feel much more stable during your squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08f83b7-1d73-4c98-a183-af4539b16dd8) - ![Stop for a second and be proud of yourself. Whether you're just starting or have been at it for years, you are trying, and that's what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b391610-8443-4fa2-9244-4de3b181a3b0) - ![Every rep, every set, every workout contributes to building a stronger version of yourself. Keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c05a89b-5f2d-4d94-8756-d4b47c0d88ee) - ![The journey is long, but it's filled with moments of joy and accomplishment. Be proud of how far you've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e75e3b-0e39-4eda-a6ef-f0c6b17cfc9f) - ![This is super important information for any coach or athlete looking to maximize their strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5acb8e-feca-4da8-9659-910d7d04b590) - ![The number of reps you do depends on your goal, whether it's power, strength, or endurance. Here's a quick guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482decb6-e3a2-414a-ad91-4f3171563e15) - ![The number of sets you perform is a key variable for stimulating adaptation and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ed9630-2a1d-4e6e-ae12-ce909a0a7b1f) - ![The order in which you perform exercises matters. Large-mass, multi-joint exercises should generally come first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a036a41-af38-4ae2-adf8-f0255162850c) - ![Training volume is a critical factor in your progress. It's calculated as sets x reps x load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dc1c8a-3ad6-4ad9-9061-6233a3dd0d18) - ![Training intensity is the amount of weight or resistance you use. This chart breaks down the different intensity zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c16b1be-52d8-4c43-bd74-8f387a69cb95) - [Video: Here are some highlights from this week's training. I offer 1-on-1 online coaching for those who can't make it to the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5db0fd5-12b6-4463-a4b9-62e2ffaf449a) - ![Here's some raw footage from a recent shoot. I'm always working to improve, both in my training and in front of the camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cebfa3d-7a2b-4f1b-ac1b-5524732956a3) - ![More unedited shots from my latest photo shoot. It's all about capturing the authentic moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1eadebb-7ccf-4739-b1ca-5f026a888fd9) ## Meet your expert [Rishabh Grover](https://mytribe.in/coach_rishabh31) ### My story 6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets. ### My work - **What we offer**: CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep. - **Training style**: Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always. - **Kids & Teens Fitness**: We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy. - **Who should join?**: Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through. ## More services from Rishabh Grover - [Martial Arts & Combat Sports](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports) · ₹2,500-6,000 per month (estimate) - [Olympic Weightlifting](https://mytribe.in/coach_rishabh31/olympic-weightlifting) · ₹3,000-6,000 per month (group class) (estimate) - [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) · ₹3-15K per month (estimate) - [Youth & Women's Fitness Programs](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs) · ₹2,000-5,000 per person per month (estimate) ## Experts similar to Rishabh Grover on mytribe - [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT - [CrossFit Group Classes by Raw CrossFit](https://mytribe.in/raw.crossfit/crossfit-group-classes) · ₹2,500-6,000 per month (estimate) · Model Town - [CrossFit Coaching by Neeraj Rajput](https://mytribe.in/coach_neeraj/crossfit-coaching) · ₹3,000-8,000 per month (estimate) · The fitness box (CrossFit) - [Functional & CrossFit Training by Dinesh Shukla](https://mytribe.in/xlr8.crossfit/functional-crossfit-training) · ₹2,500-6,000 per month per member (estimate) · XLR8 - The Real Crossfit - [High-Intensity Group Training by Absolute Fit](https://mytribe.in/absolutefit_official/high-intensity-group-training) · ₹1,300-3,500 per month (estimate) · Absolute Fit - [CrossFit Coaching by Rohit Chaudhary](https://mytribe.in/coachrohitcf/crossfit-coaching) · ₹3,500-8,000 per month (estimate) · CrossFit 9one Koramangala - [Weightlifting & Powerlifting Coaching by Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching) · ₹1,500-4,000 per session (in-person) / per month (online) (estimate) · ZeroDope - The Gym - [Fitness & Conditioning by Art of Defense](https://mytribe.in/artofdefense_club/fitness-conditioning) · ₹2,000-5,000 per month (unlimited group classes) (estimate) · ArtofDefense - [Strength & Conditioning by Relive Fitness](https://mytribe.in/relivefitnessgurgaon/strength-conditioning) · ₹1,500-3,500 per month per person (estimate) · Relive Fitness - [CrossFit Group Classes by 367 Crossfit](https://mytribe.in/367crossfit/crossfit-group-classes) · ₹3,000-6,500 per member per month (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Functional Fitness & Conditioning by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning) · ₹2,000-5,000 per person per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram ## Book To book Rishabh Grover, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20CrossFit%20%26%20Functional%20Fitness%20by%20Rishabh%20Grover.)