---
title: "CrossFit Training by Rishabh Grover – Olympic Weightlifting & More - mytribe"
description: "Unlock your potential with CrossFit Training, Olympic Weightlifting, and Youth Fitness Programs by Rishabh Grover. Personalized coaching, discipline, and expert guidance for all ages. Join now to transform your fitness journey!"
canonical: https://mytribe.in/coach_rishabh31
last_updated: 2024-09-30
---

# Rishabh Grover

We offer coaching in CrossFit, Olympic Weightlifting, and more, with a focus on perfecting technique. We believe training is a discipline for life, built on the simple principle of showing up every day.

## Services

### [Competitive Race & Event Preparation](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation)

Online programming & in-person at Adapt Fitness Club, Gurugram

Typically ₹3-15K per month (estimate)

- ![This is the grind. The moment in a Hyrox race where it's just you against the weight. As a Hyrox Men's Pro Finisher, I know exactly what this feels like, and I train my athletes to be mentally and physically prepared for this battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c3d021-64f0-4b87-9b36-1e8cc46a09ac)
- [Video: Here's a pro tip for the Hyrox sled push. Instead of using long arms, get your shoulders and body weight into it. This technique saves energy and helps you maintain a consistent pace, which is crucial for conquering the 153kg sled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7b861b-c5f6-49a3-ac2e-1cbad6c68d84)
- ![This is what it's all about. My AFC Squad at Hyrox Delhi, all smiles after crushing the race. We train as a team and we celebrate as a team. Seeing my athletes succeed is the biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4407bf2b-39d3-4e82-92e1-0708b1d46b34)
- ![The Yoddha Race is no joke. It tests your grit with obstacles like these heavy sandbag lunges. My training prepares you for this specific kind of functional strength, ensuring you have the power to push through every challenge on the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78fa532-a252-436c-a253-f94a23257dc3)
- [Video: Good news for everyone prepping for Hyrox Delhi. I've created a comprehensive 6-week training program, and it's completely free. It covers everything from strength and engine building to race simulation. Der kis baat ki? Sign up and let's get you ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c239a8b-d0e4-499b-8dbb-0f7533b8ca0a)
- ![Training isn't just about the gym or the race track. It's about building the endurance to conquer mountains, both literally and figuratively. This was during the Indrahar Pass summit run, a true test of mental and physical fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37ebe05-b740-49aa-be7f-c1a7917c1a83)
- [Video: A typical day of training for me involves a mix of strength and conditioning. This workout combines rope climbs for upper body and grip strength with hang power cleans to build explosive power, a combination that makes you a well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f66eb24-a0ad-4f84-ae1a-3b251831f3db)
- [Video: Real inspiration comes from real people. Listen to Aniket, our Member of the Month, share his journey. He talks about the motivating environment at Adapt Fitness Club and how our coaching helped him push beyond his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d17f964-f421-45cd-a005-23dadc64a70f)

### [CrossFit & Functional Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness)

Online & in-person at Adapt Fitness Club, Gurugram

Typically ₹3,000-7,000 per month (estimate)

- [Video: This is what I mean by becoming a hybrid athlete. It's not just about lifting heavy or running far; it's about being strong and conditioned enough to do both. Every great lift is born from countless small practices, and that's the discipline I bring to my coaching every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9522a391-2306-42e9-b1f4-664f8449c693)
- ![This is the AFC Squad. We're a community that sweats together and celebrates personal records together. Our Saturday community workouts are open to everyone, so come see what our energy is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84611bc8-fdbf-4ef6-b237-a1633041bca6)
- [Video: I believe in building a strong foundation before tackling advanced moves. Here, I'm breaking down the essential drills for a handstand walk. We start with the basics, like PVC pipes for lifts, and progress only when your form is solid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244a3313-580e-4c2f-969d-3fd2516397f7)
- [Video: Your long-term health is my priority. Functional fitness means training for life, and that includes keeping your joints strong and injury-free. Here are some of the exercises I use to build robust knee health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570dc82-4635-4219-8640-499b4884a9e7)
- [Video: I coach every session myself, providing personalized feedback to each member. Here, I'm correcting a common mistake in the split jerk. It's this attention to detail that ensures you lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb9d9f1-ba44-4de8-88f3-22c29909df3a)
- [Video: I chose CrossFit because it prepares you for anything. It’s not just about one type of fitness; it’s about building strength, endurance, agility, and flexibility all at once. This is what makes us ready for any challenge life throws our way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6df750d-fdf3-4639-a084-e30ee5e5a0df)
- ![It's not just about my performance; it's about my clients' success. I was there to support my athletes at Hyrox Delhi, making sure they finished strong and safe. Their achievements are my biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4407bf2b-39d3-4e82-92e1-0708b1d46b34)

### [Martial Arts & Combat Sports](https://mytribe.in/coach_rishabh31/martial-arts-combat-sports)

In-person at Adapt Fitness Club, Gurugram & across Delhi NCR

Typically ₹2,500-6,000 per month (estimate)

- [Video: Come on in, let me show you around our club. In this video, I will give you a personal tour of our 4500 sq. ft. space in Gurugram. You will see our dedicated zones for CrossFit and combat sports, the outdoor running track, and the overall vibe of the place. We have plenty of parking, so you never have to worry about that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e4b34e-7803-422a-b102-6f06a39a8445)
- [Video: This is what 12 weeks of consistent training and dedication looks like. It is not just about showing up; it is about the focused effort in every session, from heavy barbell lifts and dumbbell presses to explosive work on the punching bag. This video shows the real transformation that is possible when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa80151-bc45-446b-a302-06fd3f94cb0c)
- [Video: Here is a glimpse of the energy at Adapt Fitness Club. We have a diverse community training for different goals, from general combat fitness to specific events like Hyrox. This video shows our group classes, including outdoor runs and women's strength training sessions. See the community in action and book your 3-day free trial to experience it yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea2bdd-8847-4c3e-9202-4d8fd9003c65)
- ![Every workout here is part of a plan. This is me mapping out a session on the whiteboard, detailing everything from the warm-up to the strength components like bench press and deadlifts. My approach to martial arts and combat fitness is structured to ensure you are always progressing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b24b9c6-1857-4d72-918d-b5f3c8e8f23c)
- ![A wide view of our main training floor. This shot gives you a sense of the scale of our facility, with ample room for everything from grappling fundamentals to intense CrossFit WODs. You can see the squat racks, open mat space, and dedicated areas for different training styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67410462-ff89-47b0-bee5-b8770049a714)
- [Video: What you do between sets is just as important as the lift itself. I teach my clients to focus on their breathing and stay present, rather than getting distracted by their phones. Small details like this make a huge difference in your overall strength and performance. Apko pata bhi ni chalega ki 30 secs ki phone scrolling 3 mins mei badal jaegi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea38756-020c-4d64-8b18-f248ee0e5c8f)

### [Olympic Weightlifting](https://mytribe.in/coach_rishabh31/olympic-weightlifting)

Online coaching & in-person at Adapt Fitness Club, Gurugram

Typically ₹3,000-6,000 per month (group class) (estimate)

- [Video: This is my five-year snatch journey, from practicing on my home terrace in 2019 to lifting in my own gym today. It's proof that with dedication and the right process, you can achieve anything. Every expert was once a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c467b07-a28b-45b2-9376-f222c9c232ad)
- [Video: Here, I am providing real-time video feedback to help an athlete correct his squat snatch. A small cue about being patient at the bottom of the squat made all the difference, allowing him to successfully complete the lift. This is how we fine-tune technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c51f992-1ff9-4922-b907-bc198d32ea4e)
- [Video: This is the feeling of a 105kg Clean & Jerk. It's a moment where everything has to come together: strength, technique, and mental focus. This is the kind of peak performance we build towards, one consistent training session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bf892a-435d-4125-a783-0df6309877d8)
- [Video: A typical training day at my gym, Adapt Fitness Club, is a mix of heavy lifting and high-energy workouts. We combine structured weightlifting with intense CrossFit metcons to build well-rounded, resilient athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582decf5-27ca-4897-b461-95b11deebb4e)
- [Video: To lift heavy, you must stay injury-free. I'm demonstrating hip airplanes, a key mobility exercise I use to protect the hips and lower back. This simple drill improves squat depth and keeps your foundation strong for years of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2794a4-0158-4a4d-8ff1-4e93b3aa959f)
- [Video: This is the AFC Squad. We're a community that supports each other through every workout and celebrates every success. The energy of the group makes the daily grind something to look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea42ffaa-ed2c-4195-a818-d7063b3853e5)
- [Video: Many people think Olympic Weightlifting is too complex for them, but that's not true. I was also a beginner once. I break down every movement so anyone can learn safely, no matter their starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc7bec6-949e-408e-939e-9093db699106)
- [Video: From working out in different gyms to owning my own, my passion for weightlifting has only grown over the years. This video shows my progress from 2020 to today, a reminder that trusting the journey leads to real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3788dc1e-f810-4809-9d72-aed7397e715e)
- [Video: Consistency is everything. This shows the progress from Week 1 to Week 12 of a training block, leading into the next phase. My programming is structured and progressive to ensure you keep getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa80151-bc45-446b-a302-06fd3f94cb0c)
- [Video: This is what a CrossFit workout looks like: a tough combination of cardio, gymnastics, and weightlifting. Here, I'm tackling a workout with the SkiErg, rope climbs, and hang power cleans, all under a 15-minute time cap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f66eb24-a0ad-4f84-ae1a-3b251831f3db)

### [Youth & Women's Fitness Programs](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs)

In-person at Adapt Fitness Club, Gurugram & across Delhi NCR

Typically ₹2,000-5,000 per person per month (estimate)

- ![This is my tribe, the AFC Squad. We are a community of individuals from all walks of life, united by the goal of becoming stronger every day. This is the energy and support system you become a part of when you join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84611bc8-fdbf-4ef6-b237-a1633041bca6)
- [Video: Perfecting the split jerk requires attention to detail. Here, I am guiding a client through the footwork and body mechanics, ensuring she builds the right technique to lift safely and powerfully. This is the kind of hands-on coaching you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb9d9f1-ba44-4de8-88f3-22c29909df3a)
- [Video: Meet Basant, our athlete of the month. When she started, she had zero gym experience. Now, she's hip thrusting 75 kgs and doing 25 kg thrusters. Her story is proof that with consistency and the right guidance, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb05046-09bc-4bbe-ac03-71461bd1ab59)
- [Video: This is what our youth fitness program is all about. It's not just about lifting weights; it's about building confidence, discipline, and having fun while getting stronger. Here I am training with one of our little ninjas, matching his energy rep for rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4b3998-f415-4c02-8ffe-2310ffcd960b)
- [Video: A strong back and hips are the foundation of all major lifts. In this video, I demonstrate hip airplanes, a key mobility exercise I use myself and with my clients to improve squat depth and prevent lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2794a4-0158-4a4d-8ff1-4e93b3aa959f)
- ![A snapshot of our Saturday community workout in full swing. The gym is filled with energy, with everyone focused on their own workout but still connected by the shared grind. This is where we push our limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c02612-fa6f-4f89-acee-36b3f2ee8665)
- [Video: For me, training is a form of Svadharma, or personal duty. This clip of me on the gymnastics rings captures that philosophy. The struggle and sacrifice in training are what feed our growth, both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e969c0-b412-4058-b91e-8865145e8ca7)
- ![Strength looks different on everyone, and here at Adapt Fitness Club, we celebrate it in all its forms. This is a glimpse of the strong, supportive women in our community, proud of the progress they have earned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ae5e32-c22b-4396-9966-a0d869939680)

## Meet your expert

### My story

6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.

### My work

- **What we offer**: CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
- **Training style**: Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
- **Kids & Teens Fitness**: We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
- **Who should join?**: Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.