--- title: "Group Yoga Classes in Dwarka | The Fitness Box Mobility" description: "Join raw, high-energy group yoga classes at The Fitness Box, Dwarka. Build functional flexibility and strength with Neeraj's no-nonsense, athlete-focused style." canonical: https://mytribe.in/coach_neeraj/yoga-mobility/group-yoga-energy-and-flow last_updated: 2025-09-16 --- # Group Yoga Classes in Dwarka Sector 7 Tribe Verified · Training Dwarka's fitness community since 2021 By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · At The Fitness Box and Get Fit Gym in Dwarka · ₹2,000 per month (estimate) Part of [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility). [View full gallery](https://mytribe.in/coach_neeraj/yoga-mobility/gallery) Forget soft mats and gentle chants. This is raw, high-energy mobility designed to build real strength and fix the tightness that heavy lifting or daily stress creates. ## Photos and videos - [Video: Welcome to our Yoga Special class. Here, we flow together, focusing on the core asanas that build a foundation of strength and flexibility. It doesn't matter if you are a beginner or advanced, the energy of the group will lift you up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a398173c-3499-4b8a-9cb5-44b1d90ba187) - [Video: Celebrating International Yoga Day 2024 with the family. We explored a range of asanas from the shoulder stand (Sarvangasana) and plow pose (Halasana) to the wheel pose (Chakrasana). Every day is a good day for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cccb439-3b09-48d9-8415-5363a701b996) - [Video: A typical session where we work on a variety of poses. You can see me assisting a client with a supported headstand, while others practice the camel pose (Ustrasana) and cobra pose (Bhujangasana) to build back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf8c9f4-18d5-43ec-9517-8f9a0ca1130d) - [Video: This is what a focused yoga session looks like. We work on partner assisted stretches like the cobra pose, deep seated twists for spinal mobility, and the bow pose (Dhanurasana) to open up the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5eeef3-4b7e-4731-8921-0b6f2e1ff449) - [Video: There is no easy way, only hard work. This video shows the discipline in our practice, from the upward facing dog for spinal extension to the wide legged forward bend for hamstring flexibility. This is how we build a strong body and a stronger mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22ed027-5a79-48f1-9b2f-df887cf8eafa) ## About Group Yoga: Energy and Flow Our yoga doesn't happen in a quiet studio with incense and soft music. It happens on the gym floor, right where the real work gets done. We combine traditional Hatha asanas with functional mobility drills specifically designed to loosen up tight hips and shoulders after heavy lifting or CrossFit sessions. If you are looking for a place to simply relax, this isn't it. If you want to build real range of motion and recover faster, this is your zone. ### Why We Do It Differently Yoga at The Fitness Box isn't just about bending your body. It is your *dawai* (medicine). Whether you are a weightlifter dealing with stiff joints or someone looking for balance in a chaotic life, my sessions are built to serve a purpose. We focus on active recovery, which means flushing out lactic acid and increasing your range of motion so you can come back to your next workout stronger, not broken. ### What To Expect * **The Vibe:** We train in an industrial setup with natural ventilation. No central AC, no fluff. Just heavy-duty rubber tiles, yoga mats, and a group of people who are here to hustle. * **The Mix:** We move through 45-60 minutes of intense flow-based instruction. We use PVC pipes, plates, and resistance bands to open up the body in ways standard stretching cannot. * **The Coaching:** I am on the floor with you. I walk around, I correct your posture, and I push you. If your form is off, I will fix it. If you are giving up, I will keep you moving. ### Who Is This For? This isn't for people looking for a 'lazy' day. This is for athletes who need better mobility for Olympic weightlifting, CrossFitters wanting to get into deeper squat positions, and anyone in Dwarka who wants to train with a community that treats each other like family. We celebrate the struggle together, and we grow together. If you are ready to put in the work and stop treating recovery like an afterthought, come join a session. ## About Neeraj Rajput I'm Neeraj. I don't believe in just stretching. My yoga sessions are about building a mindset that can move mountains and giving your body the 'dawai' (medicine) it needs to recover and grow stronger. This is a family—we push, we support, and we hustle. [See all of Neeraj Rajput's services](https://mytribe.in/coach_neeraj) ## More from Yoga & Mobility by Neeraj Rajput - [Featured](https://mytribe.in/coach_neeraj/yoga-mobility/featured) - [Hands-On Flexibility & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility/hands-on-flexibility-mobility) - [Yoga for Athletes: Strength & Recovery](https://mytribe.in/coach_neeraj/yoga-mobility/yoga-for-athletes-strength-recovery) - [Advanced Skills & Gymnastics](https://mytribe.in/coach_neeraj/yoga-mobility/advanced-skills-gymnastics) - [Our Community: The Fitness Box Vibe](https://mytribe.in/coach_neeraj/yoga-mobility/our-community-the-fitness-box-vibe) - [The Philosophy: More Than a Workout](https://mytribe.in/coach_neeraj/yoga-mobility/the-philosophy-more-than-a-workout) ## More services by Neeraj Rajput - [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting) - [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) - [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs) ## Similar work from other experts - [Group Yoga Classes in Paschim Vihar for Mind & Body](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/group-classes-energy-community) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Dynamic Mat Flow: Build Strength & Stamina](https://mytribe.in/theyogratna/group-yoga-fitness-classes/dynamic-mat-flow-build-strength-stamina) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Group Yoga Sessions in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Dynamic Vinyasa & Hatha Yoga Classes](https://mytribe.in/komalyoga/yoga-classes/dynamic-flow-vinyasa-hatha-classes) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Mobility%20by%20Neeraj%20Rajput.) 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