--- title: "Yoga and Mobility Classes in Dwarka | The Fitness Box" description: "Join our Yoga and Mobility sessions in Dwarka. Designed for athletes, this is the ultimate recovery 'dawai' to fix tight hips, prevent injury, and boost strength." canonical: https://mytribe.in/coach_neeraj/yoga-mobility/featured last_updated: 2025-09-16 --- # Yoga and Mobility Training in Dwarka Tribe Verified · Trusted by Dwarka athletes for recovery By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · At The Fitness Box and Get Fit Gym in Dwarka · ₹2,000 per month (estimate) Part of [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility). [View full gallery](https://mytribe.in/coach_neeraj/yoga-mobility/gallery) This is not just about touching your toes. It is the medicine your body needs to recover faster, train harder, and build a mindset that moves mountains. ## Photos and videos - [Video: This is what my training is all about. We build functional speed and agility, then we go deep into mobility work to unlock your body's true potential. I am hands on, ensuring you get the right stretch safely to increase your range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b678fc4-878c-4a78-b2ab-a8349e609957) - [Video: Welcome to our Yoga Special class. Here, we flow together, focusing on the core asanas that build a foundation of strength and flexibility. It doesn't matter if you are a beginner or advanced, the energy of the group will lift you up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a398173c-3499-4b8a-9cb5-44b1d90ba187) - [Video: This is a look into our dedicated Mobility class. We use tools like light plates to actively increase your shoulder and joint range of motion. This is essential work for anyone who lifts weights or wants to move without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3acb23-953f-4635-bb60-18a58ddcb2a9) - [Video: I believe in pushing your limits, but always with the right technique. Here you can see our members working on advanced poses like headstands and deep forward folds, along with hands on assistance to improve flexibility against a wall. This is how we build real, functional flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79004fce-520e-464e-9546-8c2da0285237) - [Video: For all the athletes and lifters, this is how we integrate strength with mobility. You can see a member hitting a heavy front squat, immediately followed by work on handstands and deep stretches. This is the balance you need to get stronger and stay injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0d6e9-26db-489e-845c-cbb91df80d47) ## About Featured When you lift, the real work isn't just the rep, it's how you recover. We focus on active mobility to flush out lactic acid, using PVC pipes and bands to actually open up tight hips and shoulders that stall your lifts, not just passive stretching. Think of this as your 'dawai' (medicine) for modern life and heavy training. In a city like Delhi, and specifically at The Fitness Box in Dwarka, we see too many people skipping recovery until they break down. My sessions are built to prevent that. ### Why This Matters If you are doing CrossFit or Olympic weightlifting, you know the feeling of a 'stuck' joint. You hit a plateau because your body is fighting you, not helping you. Our mobility work isn't just holding a pose for 30 seconds. We use active ranges of motion, incorporating resistance bands and wall support to force your joints to open up. ### The Format We run group batches that feel like a family. It’s an industrial, raw environment with rubber flooring and high-energy music. - **Active Recovery:** We don't just rest. We use light movement and pranayama to get blood flowing to sore muscles, so you can hit the next heavy lifting session with fresh energy. - **Manual Therapy:** For those needing a deeper reset, I provide 1-on-1 sessions using PNF techniques (contract-relax) to unlock stubborn tightness in your lower back or hips. Whether you are here to achieve your first headstand or just want to squat without your knees screaming, we fix the mechanics. No nonsense, no shortcuts. Just hard work and the right technique. ## About Neeraj Rajput I'm Neeraj. At The Fitness Box, I don't just teach poses, I teach you how to stay injury-free so you can push harder. We treat this place like a family, so you show up for yourself, but you stay because we all rise together. [See all of Neeraj Rajput's services](https://mytribe.in/coach_neeraj) ## More from Yoga & Mobility by Neeraj Rajput - [Group Yoga: Energy and Flow](https://mytribe.in/coach_neeraj/yoga-mobility/group-yoga-energy-and-flow) - [Hands-On Flexibility & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility/hands-on-flexibility-mobility) - [Yoga for Athletes: Strength & Recovery](https://mytribe.in/coach_neeraj/yoga-mobility/yoga-for-athletes-strength-recovery) - [Advanced Skills & Gymnastics](https://mytribe.in/coach_neeraj/yoga-mobility/advanced-skills-gymnastics) - [Our Community: The Fitness Box Vibe](https://mytribe.in/coach_neeraj/yoga-mobility/our-community-the-fitness-box-vibe) - [The Philosophy: More Than a Workout](https://mytribe.in/coach_neeraj/yoga-mobility/the-philosophy-more-than-a-workout) ## More services by Neeraj Rajput - [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting) - [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) - [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs) ## Similar work from other experts - [Yoga, Sports Therapy, and Wellness Sessions](https://mytribe.in/_avi.yog_/yoga-instruction/featured) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Yoga for Active Recovery in Rohtak & Karnal](https://mytribe.in/komal_jatain/yoga/yoga-for-active-recovery) by Komal Jatain · Yoga · In-person sessions at gyms and within 10km in Rohtak & Karnal - [Athlete-Focused Yoga and Marathon Coaching in Bengaluru](https://mytribe.in/coach_neera/yoga-for-athletes/featured) by Neera Katwal · Yoga for Athletes · Online classes; Outdoor sessions at Whitefield & Cubbon Park - [Yoga for Mobility & Resilience](https://mytribe.in/prathamaswal/strength-conditioning/yoga-for-mobility-resilience) by Pratham Aswal · Strength & Conditioning · In-person sessions across Delhi NCR - [Featured Indian Fitness, Rehab & Strength Work](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/featured) by Praveen KA · Corrective Exercise & Performance Coaching · Online, Studio in Bellandur & Home visits in Bengaluru & Kerala - [Yoga, Flexibility & Recovery Training](https://mytribe.in/flowwithnandan/personal-fitness-training/yoga-flexibility-recovery) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Mobility%20by%20Neeraj%20Rajput.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.